Ignite the Spark Within: Recent Episodes
Sarah Malone
Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so you can positively impact the world. Through thought provoking conversations, empowering strategies, and an authentically vulnerable environment, we will go to a level that most won’t, offering truth that will set you free and the freedom to unleash everything you were created to be.
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This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.
The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode, Sarah discusses the importance of self-awareness, healing, and growth in relationships. She emphasizes the need to understand and communicate our own needs and triggers, as well as validate our partner's feelings and experiences.
Sarah also encourages speaking up about small issues early on to avoid bigger conflicts later. She highlights the significance of making daily deposits in the relationship, focusing on the partner's love language and lifting them up. Sarah advises taking responsibility for our own wounds and traumas while asking for help from our partner. She emphasizes the importance of having fun, having a common mission, and challenging each other to grow. Sarah also provides guidance on navigating breakups and the importance of self-love and self-sufficiency before entering a new relationship.
Chapters
00:00 Introduction and Purpose of the Episode
08:06 Interdependence: Balancing Independence and Connection
28:14 Managing Attachment: Keeping a Healthy Balance
45:23 Taking Ownership: Personal Growth in Relationships
57:31 Self-Awareness and Healing in Relationships
01:05:30 Making Daily Deposits in the Relationship
01:16:45 Navigating Breakups and Focusing on Self-Healing
Takeaways
- Healing and doing inner work before entering a partnership is crucial for creating thriving relationships.
- Interdependence, where both partners are responsible for their own needs and support each other, is healthier than codependence or independence.
- Common values are more important than common interests in a relationship.
- Embracing different personalities and perspectives can enhance a partnership.
- Managing attachment and keeping conversations focused on growth rather than change is essential.
- Taking ownership of one's own reactions and emotions in the relationship is important for personal growth. Self-awareness, healing, and growth are crucial in relationships.
- Communicate your needs and triggers to your partner and validate their feelings and experiences.
- Address small issues early on to avoid bigger conflicts later.
- Make daily deposits in the relationship by focusing on your partner's love language and lifting them up.
- Take responsibility for your own wounds and traumas while asking for help from your partner.
- Have fun, find a common mission, and challenge each other to grow in the relationship.
- Navigate breakups by focusing on self-healing and self-love before entering a new relationship.
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Sarah interviews Oli, an independent artist, about her background and music career. They discuss the challenges of being recognized for artistic brilliance, navigating the music industry, and setting boundaries. Oli shares her early musical influences and the role of music in her family. They explore the power and definition of love, the path to love, and the role of love in music creation. Oli also talks about her breakthrough song 'Bring Back the Summer' and how music has been a cathartic and healing journey for her. In this conversation, Oly discusses the importance of self-acceptance and finding one's tribe. She shares how she has learned not to take rejection personally and to love herself and her creative process. Oly also emphasizes the need to lighten up and have fun, as it enhances creativity. The impact of social media on self-fulfillment is explored, highlighting the need to focus on genuine connections and community. The conversation delves into the power of love and partnership in inspiring music and creativity. Oly shares her journey of trust and breaking down walls in her relationship. The importance of shared values in a partnership is emphasized. Oly discusses her new album and the themes that inspired it. She also shares her future plans and the exploration of new sounds. The conversation concludes with Oly giving advice to her younger self to have more fun.
Find Oly here:
Website
Chapters
00:00 Introduction and Background
03:00 The Challenges of Being Recognized for Artistic Brilliance
06:23 Navigating the Music Industry and Setting Boundaries
07:28 Early Musical Influences and Childhood
09:13 Sister's Influence and Collaboration
11:51 Family Life and Love for Music
12:48 Pursuing Music as a Career
15:27 The Creative Process and Writing Songs
18:03 The Power and Definition of Love
20:32 The Infatuation with Love and True Love
22:25 The Path to Love and the Human Experience
25:37 The Role of Love in Music Creation
30:07 The Creative Process and Emotional State
34:15 The Breakthrough Song 'Bring Back the Summer'
40:12 Music as Catharsis and Healing Journey
41:32 The Importance of Self-Acceptance and Tribe
42:59 Not Taking Rejection Personally
43:56 The Importance of Lightening Up and Having Fun
44:28 The Limitations of Taking Oneself Too Seriously
45:07 The Impact of Social Media on Self-Fulfillment
46:30 The Power of Community and the Irrelevance of Social Media
47:36 Finding Love and Partnership
48:36 The Journey of Trust and Breaking Down Walls
49:46 The Influence of Love on Music and Creativity
52:32 Balancing Work, Artistry, and Relationship
57:24 The Importance of Shared Values in a Partnership
01:00:08 Inspiration and Themes of the New Album
01:05:52 Future Plans and Exploring New Sounds
01:08:23 Advice to Younger Self: Have More Fun
01:09:21 Where to Find Oly and Her Music
New to me?
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https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
☯Apply for Our Upcoming Retreat in Sedona!
➡️Retreat - Reignite in the Red Rocks
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www.sparkflc.com
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Sarah Malone explores the topics of relationship patterns, true love, and the power of love. She emphasizes the importance of recognizing and breaking unhealthy attachment styles and habits. Sarah explains that love is always enough and that choosing love over fear is essential for healthy relationships. She discusses the concept of unconditional love and the need to see the divine in everything. Sarah also highlights the significance of effective communication and the role of self-love in mental health. She concludes by emphasizing the choice to love and the importance of starting with self-love. In this conversation, Sarah discusses the truth about love and expectations, emphasizing that nobody can love you or know you the way you love and know yourself. She explains that maintaining love in relationships requires mutual effort and the choice to step back into love when conflicts arise. Sarah also encourages pursuing love and dreams, never giving up on what you truly love. She highlights the importance of understanding the spiritual aspects of love and how it can answer any questions or situations that arise. Sarah concludes by urging listeners to choose love over fear and be the love they wish to experience.
Takeaways
Nobody can love you or know you the way you love and know yourself.
Maintaining love in relationships requires mutual effort and the choice to step back into love.
Pursue love and dreams with passion and dedication.
Understanding the spiritual aspects of love can answer any questions or situations that arise.
Chapters
00:00 Recognizing Relationship Patterns and Habits
06:53 Understanding True Love
09:10 Love is Always Enough
11:05 Choosing Love Over Fear
15:40 Unconditional Love
17:05 Differentiating Love and Unhealthy Attachments
20:37 Recognizing the Divine in Everything
23:24 Love and Self-Recognition
27:13 Choosing Love in Relationships
36:20 The Importance of Effective Communication
46:04 The Power of Love
49:26 Self-Love and Mental Health
55:45 The Choice to Love
01:00:02 Extending Love to Others
01:02:19 Starting with Self-Love
01:03:29 The Truth About Love and Expectations
01:04:23 Maintaining Love in Relationships
01:05:27 Owning Your Love
01:06:00 Pursuing Love and Dreams
01:08:16 Never Stop Pursuing Love
01:09:06 The Spiritual Solution to Love
01:10:26 Understanding True Love
01:11:12 Choosing Love Over Fear
01:14:50 The Power of Understanding
01:16:55 Be the Love You Wish to Experience
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
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In this episode, Sarah discusses the importance of attachment styles in relationships. She explains the three types of attachments: secure, anxious, and avoidant, and the four attachment styles within these types. Sarah emphasizes the significance of understanding one's own attachment style and that of their partner in order to build healthy relationships. She highlights the characteristics of a secure attachment and how it leads to secure and fulfilling partnerships. Sarah also emphasizes the need to develop internal security before entering into relationships and the importance of choosing partners with secure attachment styles. This conversation explores the topics of practicing and modeling secure attachment, understanding trauma bonds, navigating triggers, choosing healing and secure attachment, differentiating relationships from partnerships, responding to triggers in relationships, living a life of unattachment, and reaching spiritual wholeness.
Takeaways
•Understanding your own attachment style and that of your partner is crucial for building healthy relationships.
•Secure attachment leads to secure and fulfilling partnerships.
•Developing internal security is essential before entering into relationships.
•Choosing partners with secure attachment styles is key to long-lasting and healthy relationships. Practicing and modeling secure attachment is essential in developing healthy relationships.
•Trauma bonds are formed from extreme abuse and are different from insecure attachments.
•Triggers are instances that remind us of unresolved wounds and can expose our attachment styles.
•Healing involves recognizing triggers as opportunities for individual growth and increased intimacy in secure partnerships.
•Partnerships prioritize collaboration, reciprocity, and the well-being of both individuals.
•Living a life of unattachment allows for acceptance and appreciation of others without trying to change or mold them.
•True love is based on secure attachment and unattachment, where individuals prioritize their own emotional needs and allow others to be themselves.
•Secure relationships start with a secure relationship with oneself.
Chapters
00:00 Introduction and Importance of Attachment Styles
08:24 Types of Attachments: Secure, Anxious, Avoidant
22:24 Attachment Styles: Secure, Ambivalent Insecure, Avoidant Insecure, Disorganized Insecure
43:47 What is a Secure Attachment?
56:09 Choosing the Wrong Partners and the Importance of Secure Attachments
01:00:05 Developing Internal Security and Practicing Secure Attachment
01:04:03 Practicing and Modeling Secure Attachment
01:04:45 Understanding Trauma Bonds
01:09:00 Navigating Triggers
01:19:03 Choosing Healing and Secure Attachment
01:22:21 Relationships vs. Partnerships
01:26:28 Responding to Triggers in Relationships
01:30:17 Living a Life of Unattachment
01:37:29 Reaching Spiritual Wholeness
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode, Sarah reflects on the past year and the opportunity it presented for healing and newness. She discusses the importance of inner alchemy and spiritual awakening, as well as the process of recovering from confusion. Sarah emphasizes the need to reconnect with God and the consequences of disconnecting from Him. She also discusses the upcoming revival and awakening in 2024 and the importance of finding peace and purpose in chaos. Sarah encourages listeners to let go of what is not working and build the new. She concludes by inviting everyone to reflect, connect, and project for the new year, with a focus on finding a closer relationship with Jesus.
Takeaways
The past year presented an opportunity for healing and newness through addressing and alchemizing internal issues.
Reconnecting with God is essential for finding peace and purpose in chaotic times.
2024 will bring a revival and awakening, with more people turning to Jesus.
Letting go of what is not working and building the new is necessary for personal and societal growth.
Chapters
00:00 Reflecting on the Past Year
03:03 Opportunity for Healing and Newness
05:02 Inner Alchemy and Spiritual Awakening
06:02 Recovering from Confusion
09:47 Preparing for a Specific Purpose
13:15 Disconnecting from God and the Consequences
14:28 Reconnecting with God
19:57 Revival and Awakening
23:57 Finding Peace and Purpose in Chaos
29:52 Experiencing Change and Building the New
33:08 Letting Go and Building the New
38:39 Reflect, Connect, and Project for 2024
41:40 Invitation to Find a Closer Relationship with Jesus
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Support this show http://supporter.acast.com/ignite-the-spark-within. If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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Manifestation, vision board casting, goal setting, prayer....what's the difference and why does it even matter?
A lot of people talk about manifesting certain things in their life and sometimes they see results, sometimes they don't. Why is that? What is the secret to REALLY creating a life of your dreams? One where you feel fulfilled, loved, joyful, and experience this life in a blissful way!
In this episode we will talk about
- The difference between goal setting, prayer and manifestation
- How to ask for what you want while keeping the door open for the unknown
- Formula for powerful prayer
- 3 ingredients for effective prayer / manifestation
- Finding the secret place of magic within manifestation
Enjoy and please reach out to let me know what struck you or provoked a deep dive today!
New to me?
➡️Follow me on Instagram or Facebook
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https://www.facebook.com/SarahSparkFLC/
👂Listen & Subscribe on
➡️Spotify
https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c
➡️Apple
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
➡️YouTube
https://www.youtube.com/@sarahspark/videos
☯Apply for Our Upcoming Retreat in Sedona!
➡️Retreat - Reignite in the Red Rocks
https://www.sparkflc.com/retreat
➡️My Website
www.sparkflc.com
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Many are feeling the pressures of what this time is calling for collectively - awakening. On that path, it's very hard, without a guiding light of some sort to know how to walk this path.
The reason that's important is because through awakening, there are many traps, hard points and moments along the way that can be confusing.
In this episode we will explore the 7 stages of awakening
-
Purity
-
Injury
-
Ignorance
-
Awareness
-
Arrogance
-
Humility
-
Wisdom
The 8th stage is embodiment, which we do not discuss in this episode, however, it too is important and a point very few reach.
This episode can bring profound realization into the path we all experience which is the spiritual human experience.
Please share this episode and rate the show wherever you stream your podcasts!
New to me?
➡️Follow me on Instagram or Facebook
https://www.instagram.com/sarah_sparkmalone/
https://www.facebook.com/SarahSparkFLC/
👂Listen & Subscribe on
➡️Spotify
https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c
➡️Apple
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
☯Apply for Our Upcoming Retreat in Sedona!
➡️Retreat - Reignite in the Red Rocks
https://www.sparkflc.com/retreat
➡️My Website
www.sparkflc.com
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Healing and Transcendence: An Inspiring Interview with Scott Feinberg"Join us as we discuss with Scott Feinberg about the power of healing and transcendence in times of adversity. In this enlightening interview, Feinberg generously shares his insights and experiences on overcoming challenges, finding inner strength, and tapping into our collective power to thrive even in the midst of upheaval.
In this episode we discuss:
•What healing REALLY is
•The pendulum path of awareness
•The dangers of staying in the "ether" for too long
•How to bring your inner world out
•Changing the world
•And so much more...
It's with deep deep gratitude that I was able to share the space with Scott on this episode. His presence has truly touched me and I know it will do the same for you!
For more about Scott or to connect with him:
https://www.embodiedinsightcoaching.com/
https://www.instagram.com/scott.feinberg/
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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After a month break from the show, I'm back to talk on the topic of following your path.
There is a lot of confusion on
"Am I following the path for me?"
"How do I know if I'm on the right path, or if I ever get off?"
In this episode I'll cover:
- What to look for to feel when you're on your path
- How you may be blocking your path
- What to do if you feel like you are blocked
- How to know if something is resistance or a wrong direction
- Do we have free will?
- Can we mess up our purpose?
- How to view comfort
- And more...
I hope this episode blesses you and AS ALWAYS, please rate, share and donate to this show to help support and continue the creation of valuable information!
With love,
Sarah
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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In this new series, titled Bridging the Gap Between Religion & Spirituality, my goal is to educate and teach a divine wisdom that has been imparted for the purpose of sharing, evangelizing, and prophesying.
Today's episode is on the topic of desire, punishment, wrath of God, restriction, self control and much more on the spectrum of Gods discipline.
We will discuss the following:
- The purpose of God as a Father
- The purpose and function of God's discipline
- The purpose and origin of our desires
- How to shift from "away from" mentality to a "desire towards" mentality
- How to distinguish if a desire is from God...or somewhere else
- How God "punishes" and how to shift our view of Him as an angry God
- And so much more....
Of course this is not an exhaustive list, however it paints a picture of how God intended us to live on the Earth He created for us to enjoy.
It's my goal to help clear the air for as many people as possible in a time when people are burned and burnt out from religious hogwash, and are quickly getting sucked into a blackhole with New Age spirituality. There is a Truth in all of this, and the answer is somewhere in the middle.
If you can remain open and humble, your heart will hear and know Truth, and if it doesn't feel true for you, take what is needed and discard the rest.
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.
Kute has been featured on Impact Theory with Tom Bilyeu and his book has been endorsed by people like Les Brown and Jack Canfield.
Kute joins us on the show today as we dive into:
In this episode we discuss:
- What misalignment feels like
- Following your soul’s purpose
- The purpose of pain
- Surrendering in order to thrive
- And much more…
You can find Kute at the links below:
https://kuteblackson.com/
https://www.instagram.com/kuteblackson/
https://www.facebook.com/kuteblacksonlovenow
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I'll discuss:
- The difference between pain and discomfort when you are growing
- How to use each of these as a guide
- The Difference between being hurt by someone and being harmed by them
- How to use each of these as a guide
- Finding euphoria in growth
- How to leave relationships with love and peace
- And more....
Thank you for your continued support
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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On today's episode, we sit down once again with Billy G to discuss the hidden and supposedly secret texts that were removed from the Bible. At the very least they provide a larger version and depiction of Jesus Christ.
On this episode we talk about:
- Hidden books of the Bible
- The true message of Jesus - Oneness
- The path Jesus walked
- Belief systems and the desire for all to learn
- Building a relationship with God
- And so much more....
We invite you dive in with an open mind and heart. Receive what applies to you and feels true in your heart and let the rest go. We are each on our own separate path, all as a part of the One and you'll know what you need at this point in your own journey.
With love,
Sarah
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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Mark England is back on the show and this time we're talking leadership, community building, and some deeper spirituality in a simple way.
Want to know what Mark's discontent is? - BOREDOM.
Mark has a hidden genius that we get to see in this episode that lies behind the creator of a large and rapidly growing community and certification process called The Enlifted Method. Mark was on the show over a year ago where we talked about language, language games and story work. Later, I came into Mark's courses and became an Enlifted Certified Coach myself, where I use the method in my own coaching, workshops and as a part of my own program in my retreats.
Today we get to talk about the deeper side of why and how Mark does what he does and his outlooks and theories of the world today along.
Mark will always make you laugh, no matter what kind of show he is on, and he'll be back in 6 months so we can continue our evolution together and keep you al in tune.
On this episode we discuss:
- What is leadership?
- How a community builds itself
- What the root cause is of most of our confusion today
- How our stories shape our lives
- The Tao, Alan Watts and Mark England
- Fun and learning
- And so much more...
As always, PLEASE RATE AND SHARE THIS EPISODE and turn on your notifications so you are alerted when new episodes get released!
Find Mark's Enlifted Community on IG
Sign up for the enlifted course and become certified as a level 1 Enlifted Coach:
Here
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
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My partner James and I sit down to discuss the journey to meeting each other and our relationship as divine counterparts. It was a long and arduous journey for the both of us in order to grow and heal individually to be ready for each other.
Our journeys were parallel in a way of what it took in order for us to complete karmic cycles and recognize that God had prepared us for each other.
A rare and cadid episode on the show, the entire first 3 minutes is some behind the scenes conversation of the two of us getting "ready" for the show.
On this show we discuss:
- Our previous failed relationships and why they were necessary for our growth
- Why we should be patient in finding love
- How toxic masculinity and femininity affects and disconnects relationships
- Why it's important not to settle
- Why we typically marry our mom or dad
- How conflict has drawn us closer
- And so much more.....
Listen to this episode with your significant other, or if you're single. We hope to offer hope to you if you are single, courage to the couples and ultimately a new way to love and discover relationship!
Follow James and his photography on Instagram @horsewhistlerphotagraphy
Thank you for listening, enjoy the show and if you like this episode, please rate the show and share this with someone you know!
With love,
Sarah
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
PLEASE SHARE AND RATE THIS EPISODE!
On this episode, Mike Schwartz, creative artist and musician, and I sit down to play with music and discuss it's healing potential when combined with the power of creativity and word magic.
Mike Schwartz, better known by his stage name "bravebear" is The Trusted Authority of Musician Wellness and has pioneered the Music Is Medicine movement. With nearly two decades in the Strength and Conditioning game and holding a Cert 4 in Fitness, a CHEK HLC and an Enlifted Level 2 Certification, his magic expands beyond the stage. He believes in the power of interaction and intimacy, fostering a sense of community among his listeners. During his performances, he invites the audience to participate, creating a space for shared experiences and personal reflections. Whether through journaling exercises, breathwork, or group activities, he encourages his listeners to delve deeper into their own stories, connecting with both themselves and with each other.
Moreover, bravebear's love for the land and its wisdom shines through his music. He is deeply rooted in the belief that our connection to nature is fundamental to our well-being. In his songs, he celebrates the beauty of life, reminding us of our responsibility to protect and honour it. Through his music, he instills a sense of reverence and gratitude for the natural world, encouraging his listeners to be conscious stewards of the land.
Bravebear's music is an invitation—an invitation to discover the depths of one's own soul, to find solace in the shared human experience, and to reconnect with the sacredness of the world around us. His performances are an immersive and transformative journey, leaving a lasting impact on all who have the opportunity of participating.
For more on bravebear and his upcoming tour dates, merch, music and to join his conscious creative community "The HIber-NATION", please head to www.bravebearmusic.com
Follow along on instagram @yobravebear
Oh hey, being a super producer and musician, he also helps coaches and creatives set up and monetize their message through the art of podcasting.
Learn more about the PRO Podcast Playbook and join the waitlist at www.propodcastplaybook.com
Go from No Pod to PRO pod in 90 days! - follow along on the gram at @miketheschwartz
EPK: https://miketheschwartz.com/electronic-press-kit-epk
Books:
The Seven Generations and The Seven Grandfather Teachings by James Vukelich https://www.amazon.ca/Seven-Generations-Grandfather-Teachings-ebook/dp/B0C6RVS92X
One Mind: How Our Individual Mind is Part of a Greater Consciousness and Why it Matters by Dr. Larry Dossey https://www.amazon.ca/One-Mind-Larry-Dossey-ebook/dp/B00EA8UEWC/ref=sr_1_1?crid=12ST50RB4YHHX&keywords=one+mind&qid=1688687059&s=digital-text&sprefix=one+mind%2Cdigital-text%2C123&sr=1-1
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
PLEASE RATE AND SHARE THIS EPISODE AND THE SHOW!
Today I want to address one of the most apparent problems we have as a society right now and that is OUR FOCUS!
A focus that is distracted and split is a weak people. Without a vision, a people will perish.
I see a lot of news being spread in every direction, along with the noise of the end times. While information helps us determine our steps, too much information, and of the wrong quality can quite literally cause death.
On today's episode, I want to talk about:
- The noise and distractions of propaganda
- The noise of the religious community's focus
- Why this is spiritual warfare and what to do about it
- How to be in charge of your focus and how to filter information
- How to surrender and why you even want to
- The agenda and strategy the enemy uses to win our souls
- And more...
If you are not aware by now, we are in the midst of a spiritual war. That means you've got to be armed with the armor of God if you want to win against any ploys of the enemy and right now, the strategy is "gain ownership of your focus and energy".
Let's talk about how we can combat this ploy, why it's important to do so, and how to surrender on the other side!
Thank you for listening and supporting this show!
With love,
Sarah
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
PLEASE RATE THIS SHOW AND SHARE THIS EPISODE WITH SOMEONE YOU WANT TO BLESS.
Today I'm diving into a complex topic in an effort to simplify the spiritual pursuit and process.
Right now, in the world, there are two extreme manifestations of humanness and spirituality happening. Finding the middle ground feels challenging and cumbersome, almost overwhelming.
On our spiritual pursuit, we are in an attempt running from our egoic state of being. Meaning we are seeking transcendence from the human experience, in a sense. In our attempt to rise, we can end up becoming or following people who have simply transferred from one highly egoic state to another in the form of the spiritual ego.
This is important because it can be deceptive, disruptive and destructive. Explicitly, the true spiritual pursuit is not egotistical or arrogant.
In this episode we will dive into:
- The stages of awakening
- The purpose of each state
- The troubles of awakening / the shadow side of awakening
- Integration of the human and the spiritual
- The difference between trust and faith
- The difference between meditation and prayer
- The dangers or spiritual practice / rituals
- How to create and integrate your own spiritual practice
- And much more....
These deep concepts belong in the world and it's my prayer that they reach far and wide. Please share this episode, rate the show on Spotify, subscribe on YouTube or anywhere you stream this episode!
Be well.
With Love,
Sarah
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
On today's show I sit down with Billy G, Motivational Speaker and life coach.
Billy G and I share a reverence and passion for humanity in all aspects and our purpose is to help ignite what's been written on your heart by God Himself. This is an episode to listen to twice or 3 times if need be, and possibly at different points in your life.
In this episode you'll hear us talk about:
- Finding your purpose - how and where to start?
- Does everyone find their purpose?
- What does it mean to walk the spiritual path?
- Completing your destiny
- And much more...
You can find Billy and all of his resources including how to get involved in coaching with him if you feel called at his links below:
Instagram: @billygiannouloudis
Website: www.billyglifecoaching.com
Facebook: Billy Giannouloudis
Mindset Mastery Course: https://billyglifecoach.samcart.com/products/mindset-mastery
Please, as a gift to us, please share this episode if it brought your value, or if you think someone else needs to hear the message in this episode or in this podcast.
Subscribe, and rate the show, and if you feel called to help support the ongoing delivery of value of this show, please pledge or donate!
With love,
Sarah
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Austin Linney and I sit down to discuss interpersonal relationships and leadership, relationships, overcoming obstacles, and true life lessons we've learned through experience.
Austin Linney was born of a drug addict and eventually became one himself. He hit rock bottom when he lost everything, got kicked out of his home, wrecked his car and even ended up sleeping in a friends closet underneath his stairs.
He had a coaching call with his mentor that changed it all.
Currently Austin is building out businesses in construction, development and property management. I also work on short term rental hotel projects.
Quickly, people started asking me for advices and I decided to start my own consulting business for individuals /companies in the areas of sales, money raising, and mindset training.
Austin's empire is well under way.
Please support this show with the support button in the show notes!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
SHARE THIS EPISODE USING THE SHARE BUTTON. LIKE THIS EPISODE IF IT BROUGHT VALUE!
Coming to you from my RV in Arizona this season 2!
The Grimerica Podcast is a Loose cannon podcast exploring the mysteries of the universe through conversations - on demand. With those who we deem interesting and often on the Fringe. We engage the listeners through their stories and suggestions and are supported by them solely.
The men behind the show are Graham Dunlop and Daren Grimes.
Darren, Graham and I met a year ago at one of their retreats that they hosted in Arizona.
In this episode we talk about the devolution of humanity due to hypnosis and technology, aliens and is we should even care about them, the ancient mystery of the pyramids and whole bunch more.
It is a captivating and also challenging episode as Darren will make you think like a perceived villain at times.
Find all things Grimerica with the links below:
403-606-1800
https://grimericaoutlawed.ca/
https://www.youtube.com/@adultbrainaudiobookpublishing
https://www.youtube.com/@grimerica
https://www.youtube.com/user/GrimericaShow
https://rumble.com/c/c-2313102 Grimerica Outlawed and more
https://rokfin.com/Grimerica
https://www.instagram.com/grimericashow/
Enjoy the show, and please support this show if you feel called!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
PLEASE RATE, SHARE, AND DONATE TO THIS SHOW. This helps bring awareness and spread the good word to those who truly need it!
It's been a wild ride and we are back with this first episode in Season 2!
I recently moved into an RV on the top of a mountain in Arizona where I was faced with the decision to part with the majority of my things and common luxuries we take for granted. I find the battles and challenges required in order to pursue something great are many and frequent. I'm here to update you all on how life has been since the drastic change in my life move.
Through the process, I am learning what the deepest of universal Truths and concepts really mean.
Today we sit down to talk about confidence & freedom.
What is confidence?
Where do we cultivate it?
What is spiritual confidence and why do we need this apart from self confidence?
What is freedom REALLY?
Can we really be free?
I spend time on both of these topics and how they intertwine with each other. I pray this brings wisdom to some elusive topics as I am being given the opportunity to explore these inthe flesh currently.
Please listen to the end, I ask some questions and would love to hear your input!
Are you free?
Where does your confidence come from?
PLEASE RATE, SHARE, AND DONATE TO THIS SHOW. This helps bring awareness and spread the good word to those who truly need it!
God bless you all!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Today, many are "waking up" all over the world. When we say waking up, most of us are under the understanding that we are waking up spiritually.
But what does that even mean?
There is a lot of confusion about what spirituality looks like, feels like, is and isn't.
It's my intention in this episode of the show to break through some of the noise and help create some clarity around what it is, and some unfortunate truths about the "spiritual process".
In this episode we will discuss:
- What spirituality is?
- What we can look out for in the spiritual process
- How to view it in a context that makes sense for this human experience we are living
- How to apply it for YOUR life
- And a lot more...
Join me on this episode to decipher, navigate, protect and grow in your own spirituality.
Please consider donating or rating the show if this brings you value...and of course...SHARE this episode with someone who could benefit from this show!
Talk to you guys soon!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
On today's episode I discuss the importance of discovering our gifts and using them towards our calling. We are in unique and very crucial times to the state of humanity and the importance of understanding our role can not be understated.
In this episode I will discuss:
- The difference between purpose and calling
- What Universe means and how we are all assigned a note to play
- What the spiritual gifts are
- What your spiritual gifts are and how to know if they are yours
- How to properly manage your gifts
- the importance of all of us helping each other with our gifts
This is a topic I'm extremely passionate about because it's vital to our purpose as a humanity.
If this podcast brings you value, I implore you to rate, share and consider subscribing for bonus content and to support the show!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Please Support This Show
Today I am bringing you another live hypnotherapy session. This comes from a client of mine who is on the verge of open heart surgery. As we are beginning this journey together, we identify several different parts that could be the cause of much of her health problems and pain. We decide to discover a part of her that has immense feelings of regret that she is suppressing by numbing herself and attempting to block it out.
Often times, our physical symptoms are a manifestation of what is happening internally on an emotional / mental level. It's up to us to identify what that may be and resolve the dysfunction causing our bodies to fail us.
We are miraculous beings who have the power inside of us to heal ourselves when we put ourselves in the right condition and environment! This is no different.
You'll witness this woman do a 180 degree change in her physical posture, even her facial expressions change at the end of a 50 min session. Though we have more work to do....this is the beginning of a miracle in the making.
Please enjoy this show and as always, PLEASE rate and share this episode and the show to help reach more people. That's the best thank you a creator can receive!
To become a sponsor of the show, please email support@sparkflc.com
Sponsors:
Links:
Retreats
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, I am coming out with the prophetic visions I've received regarding that events that have been unfolding and will continue to unfold in 2023.
We are in the midst of a real war, one that is bigger and on a much larger scale than WWIII or any civil war. What we are up against is spiritual and quite literally life and death. But what IS really happening?
Over the course of the last few years, I have been receiving spiritually accurate and prophetic visions that would include the larger picture of what is happening on a collective and spiritual level, as well as information regarding what to expect. All of these visions have either been validated by the fact that they've come true after I've had them, or they've been fact checked by people who know history and the Bible.
The Bible gives us some insight as to the unfolding of biblical revelation, but it can be very illusive and vague. So while we are stil a long ways away, we are IN these prophetic times and for a reason unbeknownst to me, I am receiving information LIVE on how this information relates to what's happening right now and at what point we are at and what is coming next.
In this episode I talk about the recent events with the supposed UFO's and a maiin event that will happen this year. I will also talk about how this all coincides with the main plan at play and how you can prepare.
This episode may end up raising more questions than it provides answers because it is new and it is tapping into the Truth in which a lot of us would rather turn a blind eye to. I encourage questions as your awareness is raised and I am here to support, protect, guide and lead in this time.
Mentioned in this episode is a resource called the Serapeum, you can find here.
Documentary by Steven Greer
Please donate and share this show, this is the most important episode ever recorded on my show and I am committed to reaching as many people as possible in our efforts to build strong the army of warriors who are ready and preparing to go to battle.
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is another live hypnotherapy session with a client who, in todays session, was focused on cultivating self love and the feeling of not feeling good enough.
In order to provide the most value while also maintaining some privacy for this session, we have removed the prehypnoidal discovery conversation where we talked in depth about the part of her that was feeling not loved and her family of origin.
We've also removed the induction into hypnosis and the trance entering state of hypnosis to get right to the therapy part of this session.
I hope you receive value from this episode and if there were any parts of YOU that this impacted, please feel free to share with me via email!
Please rate and share this episode with 5 people or others you know would benefit from this episode and if you are enjoying my show, please consider contributing through the link below!
Support the show here:
Sponsors:
Links:
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Please support the show by rating and sharing with someone who would benefit from this information
Support the show here:
This episode came from a Q&A in my VIP circle ( Join my VIP circle here)
The question is how to know what to share and what not share as it pertains to our growth and journey.
What seemed to be a surface level question became very deep and expansive and opened up the floor and topic for RELATIONAL INTELLIGENCE.
I feel as though if more people had a stronger sense of relational intelligence....this world would be a much different place. WE would have a world of healthy and healing people.
In this show I talk about:
- How to determine what to share
- What a safe person looks like and when we can know who to share with
- the purpose for sharing and communicating
- Healthy communication as you are growing
- What information to take in and how to distinguish between what information to take in and what NOT to
- and more...
Tune in and enjoy the show! Again please consider donating and rating the show! It helps spread the word and Ignite the World...One Spark at a time!
:
Links:
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In today's episode I take you into a fly on the wall experience on what a hypnotherapy session is like.
As a hypnotherapist, it is my greatest joy to walk you through some of the hardest times so you can make it through whole to the other side.
This episode is a full hypnotherapy session with a client who agreed to have his session produced on the show.
What an experience. Tune in to see not only the power of hypnotherapy, but what it can do for you!
If you found yourself in any of the parts of todays session, that's because we are all connected!
Enjoy the show!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
More and more society is becoming DISCONNECTED and out of tune with our own feelings. And this is one of the main reasons for so much dysfunction, in the world, in our relationships and in our selves.
Let me be clear, understanding and being able to process your own feelings in a healthy and procudtive way is ESSENTIAL to not only your own protection, but the protection of others around you.
We are taking a deep dive into the purpose of feelings, their outcomes and HOW to use them properly.
Join me today as we talk....FEELINGS.
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Growth is an interesting concept and one which has a too generalized perspective.
2022 was a year of learning and growth for many. But how can one begin and navigate the growth journey ahead?
In this episode I talk about:
- Misconceptions with growth
- How we can frame growth
- The myth of motivation
- Inspiration
- Sacrifice and reframing it
- And the inevitable losses that can come WITH growth
Please share this episode if it brings you value so other people have access to quality information and we can continue to ignite the world!
To sign up for the March 1st Women's Retreat in Arizona, email me at sarah@sparkflc.com
Sponsors:
Links:
Women's Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Chase and I sat down last year to dive into the importance of our language and communication with ourselves.
In just a year's time, Chase has sold his gym, started an online course, and traveled more than he ever has.
We are here to catch up on Chase's journey and go over his spiritual gifts that have come shuttling through as a result of him following the call on his life!
Check out chase here:
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Please share this episode and rate the podcast if it brings you value!
Healing has been a strong topic of discussion as of late both on my own heart and in the world around us.
"The healing journey" can be overwhelming at best and absolutely painful and excruciating at worst.
But it doesn't have to be that way.
In this episode, I will go into:
- What the healing journey ACTUALLY is
- How to do it
- Where to start
- The 11 stages along with 2 spiritual stages
- What to look out for
And more. This is important for not only your own happiness, health and purpose, but for the world as a collective broken humanity. We owe it to ourselves, our children and our children's children to DO this work. It's time we stopped burying the things that we need to address and face it head on.
The healing journey is a complex one, but it's also very simple. I'm blessed to be called into the line of work to help others walk their healing journey.
Please let me know how I can help!
Our next women's retreat is March 12st!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
For the last 13 years, Kayla has taught children and adults, both in the United States and abroad, the power of their language. Kayla holds an undergraduate degree in English and Secondary Education from Wartburg College (Iowa). She has three masters degrees from the University of Northern Iowa in Literacy Education, Principalship, and Partnerships in Comprehensive Literacy, as well as a Reading Specialist endorsement (K-12).
Kayla holds certifications and trainings from the Chek Institute, Enlifted, Yoga Calm, and Yoga Alliance. She works with individuals, schools, businesses, and higher education settings on language, identity and communication.
Kayla is the owner of Stories in Motion, LLC. She lives in Iowa with her playful dog, Kai.
Kayla is a communication and mindset coach who works with children and adults. As a teacher for 13 years, she understands the power of how we communicate to ourselves about ourselves and the importance of building a mindset that supports who we are and the person we are becoming. Kayla also works with individuals on traumas they have faced and helps them create a better life for themselves. Kayla provides trainings and workshops to schools, universities, and businesses to improve employee retention, health and culture. She is the owner of Stories in Motion, LLC.
Discount code - Listeners can email Kayla at StoriesInMotionLLC@gmail.com or message me on IG @ourstoriesinmotion and tell me they are a friend of Sarah's for a 10% discount on an individual session or coaching package.
Kayla Becker
Stories in Motion, LLC
1-1 coaching: @ourstoriesinmotion
Movement + Health: @joyo.kayla
www.ourstoriesinmotion.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Bootsy is a producer and comedian who hosts his own podcast called Blue Collar Mystics.
In this episode Owen shares with us his awakening experience and how he's found his purpose through his process. He talks about the challenges along with finding humor in our spiritual awakening journey!
I had a blast with Owen as we talk about all things spiritual, humor, and light and dark.
Enjoy this episode. If you want to learn more about Owen you can find his information below:
Website
Comedy
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
How many times have you heard the saying "I feel like I lost myself when I had kids!"
In a Q & A, I was asked the questions "How to maintain your identity after having kids?"
I appreciate this questions because it opens up the dialogue for healing and healing is what will solve every problem in the world. This is more about individual identity and healing than it is about motherhood, so the discussion can really be geared towards all people, mothers and fathers, and even those who do not have kids but might someday have kids.
In this episode I share:
- What to do before kids to prepare yourself to responsibly have kids
- What you can do during parenthood to maintain your identity
- What happens when the kids leave the nest.
- Healing as it pertains to all people
Enjoy the episode!
Have a qustion? Email me at sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
In a world of extremes, Rachel found herself desiring more flow then force and restriction. She decided she wanted to live in the grey. In this episode, Rachel, a Women's Empowerment Coach shares with us her bold move to quit her comfortable job at the onset of Covid and how she never looked back and because of that, she found her purpose.
She shares with us vulnerable moments that most women go through and how she navigated those times in order to create a successful and happy life!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Self love is an illusory concept that is hard to grasp, and if you're in the position to need to cultivate this, you probably have no idea where to start.
In this episode I am going to express not only what self love is, but why it's vital to cultivate, for yourself and for the world, but what prevents us from doing this and how we can begin today this self love journey.
This is a topic I'm extremely passionate about because I have struggled with this for the larger part of my life.
True freedom comes when we set ourselves free and the same goes for love.
In the episode I talk about a certain age in which most of our beliefs are formed, and that age range is 2-7 years of age.
Enjoy the episode and please share this show with as many people as would find this information valuable!
Please support the sponsors below and check out our next Women's retreat!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
A discussion is what it means to be masculine in a world that leaves very little room for feelings.
Joel not only brings over 10 years of experience in the health and fitness field as a coach, but he also has a diverse background in leadership, consulting, life coaching and business development helping start and manage multiple small businesses and non-profit organizations.
As a graduate from the University of Nevada Reno, Joel earned his bachelor’s degree in Communications with a minor in Community Health Science. Joel credits his education for establishing the foundation of his coaching which focuses on the words that we say and how it affects our health and life.
Throughout his career Joel has had the unique opportunity to personally interact with over 3,000 individuals as the manager of two of the largest functional fitness facilities in the United States.
This gave him valuable insight into the recurring issues that people faced in both their language and their health which helped him create the techniques he now uses in his own life and in his program.
Joel now works 1 on 1 with committed individuals to optimize any life goal from personal to professional by focusing on creating better language to create better outcomes.
“I wouldn’t trade what I am doing for any other job in the world.”
IG - https://www.instagram.com/joelcochran_/
Website - www.proclivity.co
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
The concept of neutrality dates back to the days of the stoics.
I believe it is one of the most beautiful ways of living a happy and productive life, but I also believe there are some misconceptions along with this neutral living.
I want break this down in this solocast as a way to become a creator of your life rather than being controlled by external circumstances or feelings.
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
From a Q & A awhile back, a curiosity came from what I experience during a reiki session. At first I thought, who cares, who wants to hear about me and what I experience??
But after some encouragement from my team, I decided to dive into a shortcast going into what I experience during a reiki session and it was surprising as to how difficult it is to explain.
Partly because it truly is hard to explain rather than experience, and partly because I love this so much it's hard not to get choked up talking about it!
In this short but sweet episode, I'll do my best to capture the spiritual experience and why I limit myself to one of these per day and how my wait list can be long because of that!
God bless you and I hope you enjoy. You can book in person an remote reiki with me with the links below along with all other services with me.
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Book a Spiritual Session
Book a Fitness Session
Support this show http://supporter.acast.com/ignite-the-spark-within.
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Jessica Depatie is a shadow work educator specializing in the methods of Gene Keys and astrology.
She explores the synthesis of mystical and practical to help us gain well-rounded wisdom, expanded perspectives, and increased connectivity to our intuition. This helps guide us to deeper understandings of ourselves and our true potential.
She’s also the CMO of the Special Forces Experience which takes men through a modern rite of passage.
She believes that we all have the capacity to find our higher purpose and that by accepting, allowing, and embracing our shadows, we find the gifts lying latent within them just waiting to be let out into the world.
You can learn more about what she does by listening to her podcast Shadow Work Library or join her community at transformationcollective.org
Special Forces Experience
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
It's not easy being human sometimes. We deal with these things called EMOTIONS!
This is what sets us apart as different human beings with different personalities. It's also what distinguishes success, happiness, ultimate fulfillment and the quality of our relationships in this world.
It's important to understand the purpose of our emotions as well as how to regulate them as they come up. Notice I didn't say control them, but rather, with a proper lens of discovery, regulate them so as to extract the purpose they serve and become a higher functioning human who can be of service to others. The alternative is to allow your emotions to control you and hurt other people in the process which will not only ruin your relationships, but it will also contribute to a lot of chaos in this world.
Tune in and see if you have any unsafe people in your life or if you could stand to fine tune this area of your life as well!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
YouTube
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
What is self care to you? What is health?
It can be easy to get caught up in the compartments of health and lose ourselves as a part of the total picture.
Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent
change through corrective exercise, metabolic nutrition, and energetic alignment. She helps
people feel strong, confident, and calm in their bodies for life-changing results—with practical,
proven energy skills, including mindfulness, reflection, and deep affirmations.
Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate
Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap
into your creative expression, understand yourself, embrace your joy, and create the body and
life you want, starting right now. Allison is the bestselling author of Finally Thriving. Learn more
at finallythrivingbook.com.
Buy the book:
Audiobook
Connect with Allison
Integrate Yourself Podcast
Website
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
The word trauma is thrown around a lot now a days and I'm glad it's becoming more socially accepted and not as "traumatic" of a word.
In this episode I dive into what happens in the person who attaches their identity to their trauma.
This is a very common cycle that halts growth in any direction, but most likely in specific areas that patterns continually repeat.
At the end of the day, we hold onto trauma when we've attached our ientity to it because in order to step away from it, we would be abandoning ourselves.
I will talk about:
•What a trauma based identity looks like
•Why we do it
•6 Steps to change and transform your identity away from the trauma
•Examples of the types of people and behaviors and how this manifests
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Eric has spent the last decade creating in the software realm, where he has built and grown product lines for startups and Fortune 500 companies alike. He's also a professional woodworker and the owner of Spark Woodcraft, located in Denver, Colorado.
Obsessed with the details, his love of problem solving led to a passion for delivering better technology solutions to the world. He believes technology should be built to empower the user, allowing them to easily do things that appear magical. This drove him to author Creation Playbook, a series of courses that guides other entrepreneurs and creative dreamers on how they can build digital products that people actually love. He currently employs these principles to lead the creation of the Enlifted app, a voice journal that can assist in creating better communication patterns - with others and with yourself.
Links:
Enlifted App (Beta) - https://testflight.apple.com/join/DHgQlScP
Creation Playbook - https://www.creationplaybook.com/
Spark Woodcraft - https://www.instagram.com/sparkwoodcraft/
Personal IG - https://www.instagram.com/ericmakesit/
Eric and I talk about the new Enlifted App that has just launches along with the future of technology and where we it going and how to form a proper relationship with technology so as not to become plugged into the matrix!!
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The big bad ego has been given a bad wrap. I hear a lot more conversations around the Death of the Ego and the Dark Knight of the Soul and it's with great certainty I'm sure most don't know what they are talking about when they use these terms.
The Death of the Ego has been a popular term amongst newly awakened individuals and I'd like to shed some light on why I believe this is a harmful and misleading message.
In this episode I'm going to break down what the ego is, the different aspects of your ego, what it's purpose is, and how you can successfully and properly go about growing and creating change without the need to kill any part of yourself.
I'm also going to go into the different causations of dysfunction in the ego states and how to get to the source rather than the symptoms.
It's time to heal the world and it starts with you and all your ego parts.
Links:
Retreat - Reignite in the Red Rocks
Order JuicePlus+
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Mark Wooding is the brains behind a multimillion YouTube Channel, Instagram channel and successful patreon channel called AfterSkool.
After this episode, I'm sure you'll end up following Mark and his creative genius as he brings some of the most profound minds to life in his art turned into video.
In this Episode, Mark and I discuss some of the minds he's studied which include Ram Das, Alan Watts, Rumi, Lao Tzu and so many others.
His mission has always been to introduce the wisdom and time tested truths to allow you the opportunity to freely explore these ideas and philosophies while creating a visual story of what they are saying.
This episode goes deep and is fun. It's always interesting sitting down with the brains behind some of the best movements. For the links to all of Mark's work, see below!
The Dance Video
Follow Mark and AfterSkool
YouTube
Patreon
Sponsors and more information about the upcoming women's retreat!
Women's Retreat
Sparkflc.com
JuicePlus
All Links
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Is it better to be a generalist or specialist?
Are changing to an age of multidimensional beings?
I saw a post from Neil Strauss about how being a generalist is your path to nowhere, and being a specialist is the path to everything....and I had to disagree.
In this episode we will talk about:
- The pros and cons to specializing in something specific vs generalizing in many different areas. It's my belief that the world needs more multidimensional people.
- How to follow your purpose rather than a specific mode of success
- What do you really want?
- Service and self empowerment.
Sponsors:
Reignite in the Red Rocks Retreat
JuicePlus+
Spark Fitness & Lifestyle Coaching
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Guest Intro
Dr. Jacque Moser is a Naturopathic health expert who has worked with over 5000 patients worldwide and consults internationally with patients via Zoom.
He specialize in working with patients who are struggling with Infertility, Gut Health, and Mold toxicity.
In addition to his work with patients, he is a doctor of chiropractic, national speaker, published researcher, coach & mentor to doctors, and 3x first place bodybuilding champion.
He hosts his own podcast called The Doc Jacque Show and has been featured in Fox34, Disrupt, Houston Weekly, the New York Finance, and more.
Today I'm sitting down with Doc Jacque Moser, a Naturopathic Health expert who specializes in gut health and finding the root cause to your internal dis-ease.
There is a lot to take about as it pertains to the food we consume, the electronics we are glued to, and the systems that have been designed to keep is ill, rather than make us better.
Aside from the important of the health of your gut, infertility and mold toxicity, which is more common than you would think, Dr Jacque and I go into the root cause of the illness pandemic and we can shift as parents, adults, teachers, and overall human beings!
Do yourself a favor and check out the Doc Jacque show where he offers a plethora of valuable information, and a variety of guests!
LINKS:
Instagram | @doc_jacque
Learn more about Doc Jacque’s services on his website
https://www.docjacque.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Subscribe to the podcast The Doc Jacque Show
Apple Podcasts/iTunes https://podcasts.apple.com/us/podcast/the-doc-jacque-show/id1602330908
Spotify
https://open.spotify.com/show/0QR7XKxwOyPIjCn51hkJA3?si=e8f925f4d9e84d8d
YouTube Channel
https://www.youtube.com/channel/UC3g2LDhbCsk_bJCSPk7RkYg
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How many times have you tried to change something that was holding you back, to no avail? I have an interesting ingredient to CHANGE that we ALL need right now. In the world, in our families, and in ourselves, but SOMETHING is missing....and we will take a deep dive into that today.
We're going all in on this one today on this topic of change!
Please rate this podcast, it helps make this show more available to more people!
If you're interested in learning more about the retreat coming on in Oct, please email sarah@sparkflc.com
For the Sound Bowl Meditation Events:
For the Full Moon Events
For Fitness Coaching with Spark
For Energy Work and Healing
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
As women, do you feel exhausted, overexerted and seeking connection with your feminine essence?
In today's culture, we've been wired and conditioned to turn on more of a masculine operating system and this, in turn has taken us away from ourselves and from our creator.
As women, we're constantly being told how to be feminine, how to do relationships, how to do parenting, how to do business and we've somehow lost touch with how to be DIVINELY US!
Lauren and I sit down to open the doors on femininity and how fluid and free it actually is, especially when we're operating within God's plan for our life.
This one is for men and women alike!
Lauren Nicole Peters is the founder of The Radiance Photography Studio, a full-service luxury portrait and personal branding photo studio that specializes in bringing out the most authentic parts of you. She's based in San Diego and travels all over the nation to support entrepreneurs and professionals who want to be captured on camera in their best light. She'll make you feel special, comfortable, she'll bring out your personality, and she'll probably even pray for you. To find her online, you can visit her website www.theradiancestudio.co or on instagram @femininedevotion.
Links:
https://www.theradiancestudio.co/
- https://www.instagram.com/femininedevotion/
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
On today's Shortcast on Ignite The Spark Within I'm diving into the concept of talking less about your goals, which is contrary to what most influencer success moguls might tell you.
This show is great on a commute to or from work or before your workout!
Support this show http://supporter.acast.com/ignite-the-spark-within.
It's no secret there's a lot going on right now. If you're like everyone else, you've been busier than ever, burning the candle from both ends and hopefully by now you've recognized that this isn't sustainable.
We're overworked. Over spending. Over promising and simply.....over DOING.
This is a crucial time to sit back and set some intentions and recalibrate so you ensure you're heading in the right direction.
The enemy works in malicious and deceptive ways, using our emotions and worn out state to trick us and remove our inhibitions. This makes discernment impossible and we end up heading in a trajectory of destruction.
I'm diving into it today. I'm feeling it with you guys.
In todays solocast I'm talking:
- Intentions vs actions and making sure both are aligned
- My extreme annoyance with the wounded culture of the spiritual community
- How to align your intentions
- Paying attention to who you're surrounded by
- and more...
Sponsors:
Spark Fitness & Lifestyle Coaching
Juice Plus
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Barton Bryan is the host of the podcast Mindset Forge Podcast where he hosts and interviews top level athletes in search of what the elite level mindset looks like.
He is an athlete and coach himself and is the region director of Camp Gladiator.
Barton and I sit down to talk about what athletes at the elite level do and how they think that separates them from the majority.
We talk about the difficulties of coaching and our own athletic journey as well as nutrition and longevity and what we've both learned along the way as we age in the fitness industry!
You can find Barton at any of the links below:
Podcast
Support this show http://supporter.acast.com/ignite-the-spark-within.
Kristin is an Educator and an Enlifted Level 3 and Ancestral Healing Coach. While she was teaching, Kristin learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents and kids to create communication between their bodies and emotions.
Kristin Joy Davis
Author
Founder of Language Ninjas
www.kristinjoycoaching.com
www.languageninjas.me
Instagram: Instagram
Facebook Group: Club Language Ninjas -
YouTube: https://www.youtube.com/channel/UCJlJlfJHpFcfdyAoFbakPeQ
Books on Amazon: https://www.amazon.com/Kristin-Joy-Davis/e/B09LBJGCP3/ref=dp_byline_cont_pop_book_1
Emotions Toolkit: https://www.kristinjoycoaching.com/store-2/p/7a0bmuxjcpko0tlf99tza00psaqt9y
Kristin's Book
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Who in your life has been pivotal for your awakening? The past few years have caused many of us to transform on a deeper level and it’s so important to have people around you that support, inspire, and elevate your voice to be heard.
In this episode, I am so excited to be joined by the inspiring Michelle Sorro. Michelle is a former TV host turned successful entrepreneur, transformational trainer, and host of the podcast Fire + Soul. She has been a pivotal part of my personal journey both spiritually and professionally because, without Michelle, I would never have created this podcast. I highly recommend you check out her podcast, teachings, and upcoming Liberated Leadership course to learn more of her incredible insights on sovereign leadership.
Throughout this episode, Michelle and I have a truly transformational conversation about our awakening journeys. We have so many similar beliefs and understandings about the current state of the world and how we can help others to become enlightened. Michelle talks about her spiritual background, what the catalyst was that shifted her mindset, the tools that contributed to her personal growth, and so much more.
Tune in and listen to episode 28 of Ignite the Spark Within, to hear how living in light, love, and liberated leadership has led Michelle to where she is today!
In This Episode, You Will Learn:
- What the catalyst was for Michelle’s spiritual awakening (3:26)
- The power of living in light and love (16:38)
- What Michelle has learned about empowering her own light (24:59)
- The tools that have helped Michelle create a clear mind, body, and spirit (35:44)
- What the necessary struggles were for Michelle along her journey (49:30)
Sponsors:
Spark Fitness & Lifestyle Coaching
Juice Plus
Become a Patron
Connect with Michelle
- Liberated Leadership Course
- Website
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How would you describe the difference between spirituality and religion? There are countless theories and opinions on what fits under the categories of both, but all that matters is that you define these for yourself in a way that is most aligned with your truth.
In this solo episode, I am sharing my personal understanding, opinions, and beliefs about spirituality and religion. Along with opening up about my spiritual and religious beliefs, I dive into the Universe’s divine intervention for healing humanity, what I believe the differences in spirituality and religion are, and the positive and negative sides of both. I also explain how spirituality and religion are intertwined together, how we are all important components for the goals of humanity, why there is a purpose behind the darkness in the world, and what my predictions are for the future.
If there is one absolute truth in the world, it is that there are very few absolute truths. Whether you grew up with religious influence from your family or community or you did not have much exposure to religion, your belief journey is your own and nobody else’s. We are all necessary pieces in the puzzle for pushing humanity forward, no matter our religious or spiritual beliefs.
Tune in and listen to episode 27 of Ignite the Spark Within, to learn my thoughts on spirituality and religion.
In This Episode, You Will Learn:
- Why humanity is being called to heal (6:08)
- Why our modern day lifestyles haven’t been serving us (12:52)
- What I believe the difference between spirituality and religion is (21:55)
- That there is lightness and darkness inside each of us (31:30)
- The purpose of disorder, chaos, and darkness (43:00)
Sponsors:
Spark Fitness & Lifestyle Coaching
Juice Plus
Become a Patron
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Who are the women that you look up to? Behind all strong, independent, and confident women were years of life lessons and experiences that led them to become who we admire today.
In this episode, I am so excited to be joined by the incredible Felice Herrig. Felice is an American kickboxer, Muay Thai fighter, and mixed martial artist who has competed in the Ultimate Fighting Championship for 20 years. While Felice’s profession as a fighter shows her tough side, she also has an extremely feminine and vulnerable side that not many of her fans have seen. We are all multifaceted beings and Felice’s balance of her masculine and feminine energy is incredible to witness.
Throughout this episode, Felice and I have a deeply personal and vulnerable conversation. As two women in the health and fitness industry, we both understand the stigmas that come with being strong and feminine women. Felice shares how she taps into her feminine side, how she has paved the way for female fighters, what lessons she has learned through fighting professionally, and the life experience that she is continually working on, through her emotions.
Tune in and listen to episode 26 of Ignite the Spark Within, to hear a great conversation on life, identity, and balance from Felice and I!
In This Episode, You Will Learn:
- Why balance is critical in all areas of life (13:00)
- How Felice has paved the way for female fighters (16:53)
- About Felice’s strength and persistence (24:54)
- Why expectations cause relationships to fail (48:51)
- Felice’s description of her PTSD (1:27:20)
- The importance of being in nature (1:59:20)
Sponsors:
- Spark Fitness & Lifestyle Coaching
- Juice Plus
- Become a Patron
Connect with Felice Herrig
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you felt the energy shift of the world? With the major global events going on currently and over the past few years, this is a time for unity and healing as humanity.
In this episode, I am so excited to be joined by my dear friend Ruslana Remennikova. Ever since I met Ruslana, we have connected on a deeper level about the energetic state of the world. As a Ukrainian immigrant, Ruslana is passionate about how we can promote world peace while the Ukrainian and Russian war is going on. Throughout this episode, Ruslana talks about her family’s immigration from Ukraine, why healing is the core of life, what is in her upcoming book The Evolution of Healing, and how she believes we can unite together in order to bring calm to the chaos.
Ruslana was born in Kiev, Ukraine and her family immigrated when she was a child to the United States in order to escape the oppression from the Soviet Union. Ruslana feels deeply connected to her home country and believes we are in the most crucial time period of our existence. Through her book, The Evolution of Healing, Ruslana is offering invaluable tools for readers to begin their own healing journey. Her mission is to remind people that the Universe has already given us everything that we need, most importantly, each other. We're not late or early in starting on this path of evolution, the timing is now. It is all divinely right.
Tune in and listen to episode 25 of Ignite the Spark Within, to learn about the healing journey our universe is going through right now!
In This Episode, You Will Learn:
- About Ruslana’s background and family story (12:50)
- Why Ruslana believes the masculine energy of the world is injured (17:52)
- Why life is all about healing (28:39)
- About Ruslana’s perspective about the Ukrainian war as a Ukrainian (34:02)
- Ruslana’s advice for listeners (43:04)
Sponsors:
Spark Fitness & Lifestyle Coaching
Juice Plus
Become a Patron
Connect with Ruslana Remennikova
- Website
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
We have all survived so much throughout our lives, but have we actually done the healing? When we become connected to ourselves and the Universe, anything is possible for us.
In this solo episode, I vulnerably share my spiritual healing journey that I have gone through during this past year. If you have been listening to this podcast since the beginning, then you have a general understanding of my story. However, so much has happened over this past year that I wanted to completely open up and share the intricate details of how I got to where I am today. Throughout this episode, you will hear what I learned about myself from my divorce, from a chaotic twin flame relationship, and how these two relationships led me to realizing that I needed to reconnect with myself. I share the spiritual breakthroughs and awakenings that I had along my healing journey and how they have become the foundation for my personal and professional missions.
Not that long ago, I was newly divorced and unaligned with my authentic, spiritual, and feminine self. I was ignoring the Universe’s callings and living with a low vibration. Fast forward to today, and I have actively worked to heal my traumas and am more connected to myself than ever before. Each of us have individualized life experiences and I hope this episode inspires and encourages you to open the doors and address any trauma that you may be ignoring. I am so thankful for those of you that have been with me along this journey.
Tune in and listen to episode 24 of Ignite the Spark Within, to hear the raw and unfiltered version of my healing journey.
In This Episode, You Will Learn:
- Where I was in life when my healing journey began (4:37)
- How I learned that you attract what you think you deserve (12:23)
- How I began meditation and its impact on my emotions (13:40)
- How plant medicine led me to connect to my sexuality (21:42)
- The first and second spiritual gifts on my healing journey (37:37)
- How my current partner helped me uncover my last piece of trauma (43:20)
- The purpose of my Reiki sessions (55:55)
Sponsors:
- Spark Fitness & Lifestyle Coaching
- Juice Plus
- Become a Patron
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Have you heard of the Wim Hof Method? This practice is based on three principles to connect to our inner power: breathing, cold therapy, and commitment.
In this episode, I am so excited to be joined by Brandon Powell. Brandon is a Wim Hof breathwork instructor, musician, professional Brazilian Jiu-Jitsu, Self Defense, and Functional Fitness coach. All of Brandon’s passions are connected to one major goal, using self-defense as an empowerment tool. Throughout this conversation, Brandon and I talk about the importance of reconnecting to ourselves in the modern world, the science behind the Wim Hof method, how breathwork and teaching have changed his life, and so much more.
After growing up with extremely low confidence, Brandon turned to music to express himself while also challenging himself to get out of his shell. Once Brandon discovered the importance of rhythm within the Wim Hof method, he was able to combine both his passion for inner connection and music. As a retreat leader and Wim Hof instructor, Brandon incorporates the music he has created within his Wim Hof practices so his clients can tap into their flow state. Brandon has a great perspective on society’s need for reconnection and I hope his insights inspire you to try the Wim Hof method yourself!
Tune in and listen to episode 23 of Ignite the Spark Within, to learn about the power of Wim Hof breathwork with Brandon Powell!
In This Episode, You Will Learn:
- About Brandon’s background (10:49)
- What Wim Hof breathwork is (16:23)
- The physio effects of Wim Hof (35:45)
- About Brandon’s passion for teaching others (53:29)
- The difference between Brandon’s workshops and retreats(1:27:18)
Sponsors:
Spark Fitness & Lifestyle Coaching
Juice Plus
Become a Patron
Connect with Brandon Powell
- Retreats
- Wim Hof Method Profile
- On Phyr - Instagram
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What qualities do you associate with being masculine and feminine? Society has altered our understanding of feminine and masculine roles and it’s important to balance the two energies within ourselves.
In this episode, I am joined by Angelo Sisco. Angelo is an inspirational speaker, guide, podcast host, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. He has helped thousands of men reconnect to their mission and rebuild their lifestyle. Throughout this episode, Angelo and I talk about the dynamics between masculinity and femininity, how our past can impact how we view relationship roles, the six stages of healing, ways to create intimacy, why you have to create your own fairytale and so much more.
After a hit-and-run motorcycle accident that changed his life forever, Angelo Sisco rediscovered his confidence and passion for life through Crossfit. He opened up multiple Crossfit gyms and began coaching many highly talented athletes. Inspired by his coaching success, Angelo began deep inner work, reflection, and growth. He soon identified his journey of self-discovery as “Alpha Hippie” and has since created a blog and podcast called Alpha Hippie to begin mentoring other men on their path to self-discovery.
Tune in and listen to episode 22 of Ignite the Spark Within, to learn Angelo’s perspective on the dance between masculine and feminine energy!
In This Episode, You Will Learn:
- The inspiration behind Angelo’s book, The Alpha Hippie Code (8:19)
- Angelo’s perspective on masculinity (17:00)
- How our childhood impacts how we view masculinity and femininity (36:06)
- What Angelo teaches every man that he coaches (1:17:54)
- The importance of feeling and connecting to your own body (1:32:43)
Sponsors:
Spark Fitness & Lifestyle Coaching
Juice Plus
Connect with Angelo Sisco
- Alpha Hippie Website
- Podcast - Alpha Hippie
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you aware of the ways you want to transform but don’t have the tools to begin? Investing in personal development resources and support will help teach you tools and see real transformation.
In this episode, I am joined by Anat Peri. Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over 17 years of experience in developmental work, Anat has helped thousands of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.
At the age of 32, Anat found herself at rock bottom. She had been on a personal growth journey for 8 years at that point and although she had gained awareness, Anat found herself without the proper tools to truly transform herself. Today, Anat has discovered the tools that have helped her to connect deeper to her mind, body, and soul. Through her coaching, retreats, trainings, and podcast Training Camp for the Soul, Anat is teaching others the tools that have changed her life. Throughout this episode, Anat debunks the myths we have been taught about feeling our emotions, explains how you can begin to heal your inner child, and how we can all get to the point of true freedom.
Tune in and listen to episode 21 of Ignite the Spark Within, to begin transforming your soul with a training camp from Anat Peri!
In This Episode, You Will Learn:
- How Anat defines trauma (6:56)
- Become more aware of what we are supposed to be doing with our gifts (16:11)
- Anat’s advice for connecting to your inner child (47:35)
- The importance of building your emotional capacity (52:50)
- The five stages of transformation (1:03:09)
Sponsors:
Spark Fitness & Lifestyle Coaching
Juice Plus
Connect with Anat Peri
- Website
- Podcast - Training Camp for the Soul
- FREE Masterclass
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you overwhelmed by the current state of the world? After the global pandemic began and the countless major world events that have since followed, it’s understandable to feel as though we’ve all been on an emotional rollercoaster.
In this episode, I am joined by Michael Eisen. As someone who has always questioned the system we live in, Michael founded the Youth Wellness Network. Through this network, Michael set out to change the way we educate our youth by incorporating mindfulness, self-esteem, and emotional intelligence training and programming in schools. He has worked in over 100 schools and spoke to over 70,000 youth, parents, and teachers. This journey has led Michael to discover a new passion - running and growing his own wellness business and applying it to help other wellness entrepreneurs launch and grow theirs. Michael has since helped hundreds of clients and students create successful online platforms and a more sustainable financial livelihood. He also runs a powerful group program called Ground and Grow Your Sacred Platform with his wife, and works with a select number of clients 1 on 1.
Michael has always known that the system is broken, but he really started paying attention when the global pandemic began at the beginning of 2020. He believes that we are in the midst of a global awakening and are headed towards a united future as we rise above the division. Throughout this episode, Michael and I cover so many topics that are impacting all of our lives currently. We discuss mass programming, the destructive food system, what we believe the future holds for humanity, and so much more. If you or someone you know has opposing views to Michael and I, we’d love to have you on the show to respectfully learn from each other’s perspectives.
Tune in and listen to episode 20 of Ignite the Spark Within, to learn more about the awakening that's happening all around the world, and what the future holds.
In This Episode, You Will Learn:
- What Michael believes is the current awakening in the world (22:49)
- Michael’s breakdown of the systems influencing our lives (45:19)
- To take your health into your own hands (58:58)
- Our opinions on how to move through separation from ourselves and others (1:16:41)
- The hope Michael and I have for the future (1:31:05)
Sign up for the FREE masterclass
Connect with Michael
- Youth Wellness Network
- Ground & Grow Your Sacred Platform
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do the same problems cycle through your life? No matter how bad things get, we can only change our recurring behavior when we overcome our ego, change our mindset, and live with gratitude.
In this episode, I am joined by the incredible Paris Robinson. By the age of 25, Paris was addicted to drugs, selling drugs, and had been to prison twice. Until one day, Paris was shot in the chest four times and left for dead. He became paralyzed from the neck down and was told that this was how he would live for the rest of his life. Since then, Paris has defied the odds and grown his passion from his pain. Today, Paris is a motivational speaker, life coach, and is an employee at the drug treatment center that he was once a patient at.
Paris and I dive into his entire story and the events that led him to where he is today. You will learn how he overcame doctor’s expectations after being paralyzed from the neck down, why he resorted to selling and using drugs, what led him to his awakening, and how he changed his life through thought and prayer. Paris also talks about his upcoming documentary that will be coming out in June of 2022. This conversation with Paris is one of the most inspiring interviews that I have ever done and you will be moved by his story.
Tune in and listen to episode 19 of Ignite the Spark Within, to be inspired by Paris’ resiliency and strength!
In This Episode, You Will Learn:
- How procrastination is a form of fear (6:37)
- Paris’ inspiring story (11:13)
- When Paris decided to take control of his life (24:04)
- What happened when Paris left the hospital (40:58)
- Paris’ awakening about his recurring behaviors (52:00)
- About Paris’ upcoming documentary (1:08:09)
Connect with Paris Robinson
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
“If you want to change the world, start with yourself” When you stay committed to a personal growth journey, you will continuously show up in the world as your best and highest self.
In this episode, I am joined by the inspiring Big J. After years of being friends through social media, I was finally able to meet Big J in person to train together, record this episode, and connect on a deeper level. Big J is a US Army veteran and has been in the elite fitness world for years, training with some of the best in the world such as Ronnie Coleman. It is incredibly impressive how Big J has not only maintained such a high level of physique without breaking his body but also how he has maintained longevity without burning out.
Big J and I talk about the spiritual ascension that he has gone through during this past year, his dedication to showing up each day as a positive person, what he has learned about building longevity, and why self discipline is so important. Big J has overcome a lot in his life and despite it all he still remains one of the most positive, kind-hearted, and supportive people I know. His insights and perspective have changed my mindset and I am sure that you will resonate with many topics we cover within this conversation. Please reach out to myself and Big J if this episode helped you gain awareness or inspire action.
Tune in and listen to episode 18 of Ignite the Spark Within, to learn the power of positivity and longevity from Big J!
In This Episode, You Will Learn:
- About Big J’s recent awakening (7:29)
- Big J’s viewpoint on religion (16:52)
- How Big J chooses positivity every day (29:47)
- Big J’s advice for achieving longevity (38:08)
- The importance of self discipline (48:39)
Connect with Big J
- YouTube
- Big J’s Clothing Line
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you connected to yourself sexually? Majority of people are uncomfortable embracing their sexual side- let alone having a conversation about it- but our sexual energy deserves to be celebrated and fulfilled.
In this episode, I am joined by the wonderful Bryn Marhefka to talk about connecting to our sexual self. Bryn is a feminine embodiment coach who believes the key to transformation is through the body. After her divorce, Bryn realized that one of the key incompatibilities with her previous partner was their erotic blueprints. This discovery sparked her journey to explore the world of sexual desires and the nuances of pleasure. Today, Bryn is a sex coach who helps women get in touch with their authentic self through their sexual pleasure, period, labor and birth, and menopause. Her specific specialization is in the female orgasm and the different ways women can achieve pleasure.
Bryn and I talk about everything she has learned along her journey to becoming an expert sex coach. You will hear the story of her divorce, why Bryn says it is important to know your erotic blueprint, the presence and power that comes with an orgasm, the different sexual roles of masculine and feminine energy, and more. We came into this Earth as creators of life and when we suppress our sexual side, we are suppressing a large part of who we are. I hope this conversation with Bryn opens your mind and inspires you to connect to yourself sexually on a deeper level.
Tune in and listen to episode 17 of Ignite the Spark Within, to learn from feminine embodiment coach, Bryn Marhefka!
In This Episode, You Will Learn:
- How Bryn’s divorce served her highest self (6:54)
- About Bryn’s exploration of sexual experiences (23:05)
- The presence and embodiment of an orgasm (30:30)
- About the work Bryn does with her clients (34:13)
- How to use masculine and feminine energy within your sexual development (38:21)
- The power of feeling safe within a sexual experiences (49:03)
Resources Mentioned
- How to Find Your Erotic Blueprint
Connect with Bryn Marhefka
- Website
- Podcast - My Sex Life Revealed - That Sex Chick
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you in touch with your divine femininity and your divine masculinity? When we understand how to create balance between our feminine and masculine sides, we will be able to create divine unity within.
In this episode, I am joined by the incredible Kyle Kingsbury. Kyle is a former American professional mixed martial artist, where he spent 6 years fighting for the UFC and claimed many victories including a TKO against Ricardo Romero. Since retiring from the MMA, Kyle has since turned his focus towards total human optimization. Kyle is the former Director of Human Optimization at Onnit, one of the industry's leaders in providing resources and research to help empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being. Today, on his path to maximize Total Human Optimization, Kyle specifically helps men become more in tune with their primal masculine nature through his immersive hunting experience called the “sacred hunt” where they focus on confidence, connecting with nature and food, building a healthy relationship with death, and more.
Kyle and I have a powerful conversation about the intricacies of the state of the modern world. Kyle explains his perspective on the relationship between divine femininity and divine masculinity, the different masculine archetypes, how to connect back to your feminine side, and so much more. Because of men like Kyle who are stepping into their power, we are one step closer to shifting our society back into consciousness. Please subscribe and share this episode so we can get this information to as many people as possible.
Tune in and listen to episode 16 of Ignite the Spark Within, to learn about the power of building divine unity through masculinity and femininity with Kyle Kingsbury!
In This Episode, You Will Learn:
- About the ‘prostitute’ archetype (22:15)
- The different masculine archetypes (37:31)
- Kyle’s perspective on divine femininity and divine masculinity (45:00)
- What Kyle recommends for men listening (53:07)
- How to get back in tune with the feminine side (1:10:56)
- About Kyle’s sacred hunt (1:24:10)
Books Listed in Episode:
Resources listed:
- King Warrior Magician Love by Robert Moore
- The Madness of Crowds by Douglas Murray
- Battle hymn by John Scura and Dane Phillips
- Confessions of an Economic Hitman by John Perkins
- The last four doctors you'll ever need by Paul chek
- Easy strength by Dan John and Pavel
- The Yugas by Joseph Selbie
Connect with Kyle Kingsbury
- Website
- Fit for Service
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What beautiful things were created out of the pain or trauma you have gone through? Instead of allowing the pain to hold you back, empower yourself and be inspired by the fire to create something amazing.
In this episode, I am joined by the incredible Leo Savage, an inspiring man who understands life and fitness on a deeper level. After experiencing personal hardship, Leo created a flow of physical expression for his own emotional healing, an expression which he called Steel Mace Flow. Since introducing Steel Mace Flow to the world, Leo has attracted many clients including Onnit founder, Aubrey Marcus, to the benefits of looking at fitness as an artistic, physical expression. Who knew that being left with next to nothing led to the creation of something that would not only change Leo’s life, but the lives of people all over the world. What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow.
Leo and I talk about so many important topics and concepts throughout this conversation. Leo tells his story of creating Steel Mace Flow, what flow means to him, the importance of addressing and uncovering adult trauma, how to stop living with a victim mindset, and so much more. I encourage you to listen to this episode with an open heart, mind, and curiosity towards new perspectives.
Tune in and listen to episode 15 of Ignite the Spark Within, to learn how Steel Mace Flow changed Leo’s life and his incredible insights on life, fitness, and self-discovery.
In This Episode, You Will Learn:
- Leo’s journey to creating Steel Mace Flow and what it is (6:12)
- How everything connected in life is in flow (21:21)
- Leo’s beliefs about individuality and self-discovery (37:13)
- Our discussion on the progression of technology (52:31)
- That forgiveness doesn’t have an end date (1:02:20)
Connect with Leo
- Website
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What big idea have you been dreaming of? When you break the cycle of feeling like a victim, get out of your comfort zone, and take the action necessary, you will be amazed at the momentum that will begin building your big idea!
In this episode, I am joined by the inspirational Aaron Hinde, founder of LIFEAID beverage company. After working at his successful sports chiropractic practice in Santa Cruz, California for 10 years, Aaron seized an opportunity he saw within the beverage industry. With zero beverage experience and no income, Aaron took the risk to build LIFEAID. Committed to creating high quality, healthy, and functional lifestyle drinks to replace the high sugar, high caffeine “sports'' drinks, LIFEAID began to gain recognition with CrossFitters and Spartan Racers concerned about clean recovery. Today, the entire LIFEAID line and powder sticks are sold in Whole Foods, Sprouts, Safeway, Kroger, Publix, Walmart, CVS, HEB, and Vitamin Shoppe among many others. LIFEAID has built a health-focused community with 550,000+ active engaged followers on social media, sponsorships with professional athletes, and was ranked in the Inc 500 fastest growing companies in the US three years in a row.
Aaron and I have an amazing conversation where we talk about his journey creating LIFEAID, how he is living his purpose, how to break the chains of victim mindset, the importance of alignment in order to build momentum, and so much more. If you have found yourself feeling stuck, you will leave this conversation with actionable ways you can start to change your life today.
Tune in and listen to episode 14 of Ignite the Spark Within, to learn Aaron’s incredible story and his advice for how you can level up in all areas of your life!
In This Episode, You Will Learn:
- How LIFEAID is changing the lives of consumers (7:22)
- What Aaron’s purpose is and how he is living it (12:49)
- How to break out of the victim cycle (21:39)
- Aaron’s experience becoming bankrupt and recovering from it (37:05)
- What’s next for Aaron (47:22)
Connect with Aaron
- LIFEAID website
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Resources
- 15 Solutions to Survive and Thrive
- Get healthy, non-toxic products that are more affordable
- 5 Ways to Financial Security While Building Thriving Communities Outside The System
- Find local farms to buy from
- Non-GMO gardening seeds and supplies
- Heirloom Seeds
- Standard for Healthy and Abundant Living for bulk and natural food items
- Supplements and health products
- USA Made products only
It is no secret that we are living in unprecedented times. If you’re like me and you want to change the course of the world, we must start acting now.
In this episode, I am doing a deep dive into the action we need to take to make the much-needed change in the world. Throughout the course of the entire pandemic, our freedoms and liberties have been compromised. With government mandates and vaccine requirements, it can be easy to slip into the cycle of fear but we have to be strong and stand our ground.
Throughout the past years, we have been primed and conditioned to rely on big government and big companies. Why are we continuing to feed the organizations that have brought us to this point?
The time has come for all of us to unite together and take the action needed to make significant changes in our lives. There is no time for passivity, we are being handed an incredible opportunity with this time to make a massive change. Throughout this episode, I am providing you with a message of hope, why we need to create new communities, and what actions we can take to transform our lives. If there is any Ignite the Spark Within episode that you share, please let it be this one. The more people that are exposed to this information and these resources, the bigger united front we can create.
Tune in and listen to Episode 13 to learn what we can all do to make the necessary, transformational shift in the world!
In This Episode, You Will Learn:
- How we can remove our dependency on the government (5:28)
- Why lack of belief is the root of our inaction (13:56)
- The industries that have the potential to boom with our support (25:20)
- The actions we need to take to achieve our vision (36:00)
- Why it is up to us to create a new Earth (41:45)
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you understand the power of the words that you use? Our language determines our self-belief, confidence, and the way that we present ourselves to the world.
In this episode, I am joined by the incredible Mark England. Mark is a TEDx speaker and the co-founder of Enlifted and Procabulary. Mark holds a Masters’ Degree in education, has a background in mixed martial arts, and was an elementary school sports teacher before getting into personal development. Since then, Mark has been researching, presenting, and coaching on the power of words and stories for the past 14 years. Mark has worked with hundreds of fitness coaches over the past few years to help them separate from the competition and create more impact through teaching them the power of language and how they can utilize this skill with their clients and themselves.
Mark and I talk about how he discovered his passion for words, stories, and language. He explains how we can all use our language to empower our lives, how to use language to build up our self-confidence, the difference between constricted spells and expansive spells, and language exercises that we can all use.
Mark used to live his life with a never-ending victim mindset which sucked the joy, motivation, and connection out of his life. When Mark was guided to learn about the power of language, he finally understood that his words were what had defined the story that he was living. When we use the same words over and over again, it’s no wonder that we continue to get the same cyclical results. Our addiction to our victim mindset can be cured - it just takes the awareness and willingness to change the language you are using so you can change the direction of your life.
Tune in and listen to episode 12 of Ignite the Spark Within, to learn how you can change your life with your language!
In This Episode, You Will Learn:
- How Mark developed his passion for language (3:34)
- If your language is working against you (14:19)
- The power of writing your words down (20:25)
- About expansive spells (37:54)
- Language exercises that you can apply to your life (43:35)
- To be selective about what you’re absorbing (54:39)
Connect with Mark
- TEDxRVA
- Procabulary Website
- Enlifted Website
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
How do masculine and feminine energy play a role in your relationships? Each of our relationships, whether romantic or platonic, is impacted by the power dynamic of masculine and feminine energy.
In this episode, I am joined by my good friend Oleh Prodan. Oleh is a powerlifter, bodybuilder, and certified fitness trainer who specializes in developing strength and conditioning in all-level athletes. His specialty is creating specific, individualized programs for his clients to ensure longevity and healthiness in any sport. Another one of Oleh’s passions is physical therapy and he is currently pursuing a Doctorate in Physical Therapy.
Oleh and I talk about the ways that masculine and feminine energy impact our personal relationships, when to know that a relationship isn’t serving you anymore, the value of setting strong communication standards early, and so much more.
Oleh is someone that has a fantastic perspective on the ways that masculine and feminine energy interact within our personal relationships. While it’s easy to think of masculinity and femininity as simply being a man or a woman, we all have a unique dynamic of masculine and feminine energy within us that impacts each aspect of our lives but particularly our relationships. This conversation with Oleh was recorded while we were driving in the car to go to the CrossFit championships in Madison, Wisconsin and we knew it was a great opportunity to have this conversation- candidly, uncut, and honest.
Tune in and listen to the eleventh episode of Ignite the Spark Within, to learn our unfiltered thoughts on how masculinity and femininity play a large role in relationships!
In This Episode, You Will Learn:
- Oleh and I’s view on the roles in marriage (4:52)
- How masculine energy can hold feminine energy down (16:55)
- When to know that it’s time to leave a relationship (37:08)
- To determine the deal breakers of what you want vs. your partner (50:07)
- The dynamic of give and take needed in relationships (59:05)
- Why it’s important to find a higher power (1:12:49)
Connect with Oleh
- Website
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you confused with what is going on in the world today? From countless news sources contradicting each other, there is no wonder that no one knows what to believe with the pandemic.
In this episode, I am joined by Tonya Franklin. With over 28 years of experience in the medical industry, Tonya’s background is in EMT, Nursing and teaching CPR, First Aid, and OSHA Guidelines since 1994. Tonya’s working experience includes 3 Urgent Care Facilities, Ambulance, Emergency Room, Nursing Home, Private Physician Practice, Multi-Specialty, large and small practice, Orthopedics, Internal Medicine, OB/Gyn Surgical Assistant, X-Ray, Family Practice, and satellite offices. After frustrations led to her departure from the healthcare industry, Tonya’s mission is to educate and equip other women to stand up for themselves and learn to be independent.
Tonya and I talk about the reasons that she left the healthcare industry, her thoughts on the COVID-19 pandemic, actions that we can take, what her mission is, and much more.
Tonya is extremely knowledgeable, passionate, and more importantly, fired up to help as many people as possible take action and direct them in the most effective way. No matter what your beliefs or viewpoints are, this conversation and interview is extremely informational and will help point us all in the right direction in an effort to put fear in its place by collaborating towards effective action. It was an honor to have this conversation with Tonya and it is such an honor to know her personally and call her a friend as well as a fellow freedom fighter.
Tune in and listen to the tenth episode of Ignite the Spark Within, to learn Tonya’s insights from her career in healthcare and what action we can take to move forward from this pandemic!
In This Episode, You Will Learn:
- About Tonya’s background (3:03)
- Tonya’s belief in the COVID-19 vaccine (9:42)
- Actions that Tonya thinks we should all take (17:01)
- Why we shouldn’t comply to the mandates (37:02)
- Why this isn’t about politics but freedom (48:17)
Resources Mentioned
- Patriot Act
- Petition to Audit the Election
- And We Know
Connect with Tonya
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What is your inner voice telling you? Your internal language may be the one thing holding you back from experiencing everything you truly desire in life.
In this episode, I am joined by Chase Tolleson to talk about how the words you say influence the events, people, and ultimately, the success that you see within your life. Chase Tolleson is a Speaker, Coach, Entrepreneur, and Life Optimization Specialist. After running a boutique fitness facility for five years, Chase felt called to expand his reach and his impact. He now works online with high-performing professionals worldwide to help them crush self-doubt and gain back confidence in body and mind.
Chase and I talk about our experiences with building our inner dialogue and the tools that we recommend for you to change your life - and your future - by optimizing your language.
Your inner language contributes to every relationship or event within your life - professionally, personally, and internally. The stories that you tell yourself influence your mindset, which in turn impacts the way that you show up with others and yourself. If your inner language is full of excuses, it may seem like you are protecting yourself from pain, fear, anxiety, but really you are limiting yourself and hindering your happiness. It’s time for you to check in with your inner language and flip the script so you can show up as your best self and crush your goals!
Tune in and listen to the ninth episode of Ignite the Spark Within, to learn the tools you can apply to change your inner language and shape your future!
In This Episode, You Will Learn:
- About the stories that we tell ourselves (5:47)
- To be honest about your emotions (12:40)
- The three types of language (20:20)
- What the parasympathetic nervous system is (30:35)
- Chase’s process to change his inner language (43:37)
Connect with Chase
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you holding your authentic self back? Release the expectations that you assume others have of you and live as your true self for a fulfilling life.
In this solo episode, I am talking about overcoming the fear of being you. Over the past weekend, the topic of holding back our authentic selves came up among conversations with a couple of my friends. It got me thinking, isn’t living in our full potential the goal for all of us?
Typically why many people are afraid to live as their true life is because they have a fear of rejection and failure. At the end of the day, would you rather live your life pleasing others or feeling fulfilled without fear?
Those people in your life that you are afraid to be your true self around are not the people you want in your life. Set the boundaries with these people and the right people who care about you and love you will stay in your life when they see you living authentically. Why would you want to be around people who don’t accept the real you? We only have one life and we should not waste our time fitting ourselves into a mold of what we think others want from us.
Tune in and listen to the eighth episode of Ignite the Spark Within, to learn why you should stop fearing rejection and embrace your authentic self!
In This Episode, You Will Learn:
- To identify your fear (2:15)
- To self reflect on how authentically you are living your life (6:56)
- That freedom is an inside job (12:55)
- Why humans were made to connect (18:41)
- Why fearing rejection leads to resentment (24:18)
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
If you have a body, you are an athlete. However, with an obesity epidemic and the continuous distractions that promote inactivity, living a vibrant, energetic, active, and sustainable life is up to you.
In this solo episode, I am talking about one of the most important life lessons that I have learned from athletics and have applied to all other areas of my life - sustainability. In order to live a sustainable life, you need to discover your threshold and establish perseverance. Self-awareness is a key component of this process because it requires you to know what it takes to operate as your highest self. Athletics provides countless life lessons and I credit my journey as an athlete for teaching me the value of sustainability.
America has to address the unhealthy, unsustainable lifestyles that people are living. With overweight political leaders, the obesity epidemic, and the constant technology that promotes sedentary living, our country needs a wake-up call. Throughout this episode, I explain how athletics has taught me sustainability, why I don’t trust overweight political leaders, and how you can discover your threshold.
Tune in and listen to the seventh episode of Ignite the Spark Within, to learn why living a sustainable life is the best way to live!
In This Episode, You Will Learn:
- Who I am on a deeper level (2:14)
- To understand and establish your threshold (7:56)
- The three steps of sustainability (15:45)
- How lessons from athletics apply to all areas of life (18:00)
- Why I don’t trust overweight politicians (22:12)
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you know the difference between your destiny and fate? The words destiny and fate have been used interchangeably as if they are the same thing, but they have two very different meanings.
In this solo episode, I am talking about the distinction between destiny and fate. Destiny is your true purpose. Your calling. It’s what your gifts are meant to be used for, and the existence you are meant to cultivate. We are all “destined for greatness”. Fate is what you must accept as your inevitable future or destination when you fail to take action on the opportunities presented to you. Your destiny is calling you and requires your participation. We tend to think that we discover our destiny, but when you gain the courage to take action, your destiny will actually find you.
While taking action may be daunting and cause many fears to arise, there is incredible power in taking responsibility for your life and choosing what you want to create. So, how do you live your destiny, or where do you even start? You can begin today. You can open yourself to the opportunities that are placed in front of you. You can ask for them. Once you become clear on what you want out of life, you will be able to identify the opportunities when they show up. Embrace the uncomfortability, face your fears, and grab the opportunities when they come your way!
Tune in and listen to the sixth episode of Ignite the Spark Within, to learn how you can start to live your destiny today!
In This Episode, You Will Learn:
- How to identify your specific destiny (4:07)
- The difference between destiny and fate (5:42)
- How your trauma may be impacting how you are living your life (10:27)
- About fate and how it impacts your life outcomes (15:50)
- How you can start living your destiny today (22:42)
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you have fitness, health, or wellness questions that continue to pop up? Don’t hesitate to email in your questions so I can answer them in the next Q&A!
In this episode, I am joined by the wonderful AJ Baczynski for a question and answer episode. AJ is a Level 1 CrossFit coach who is becoming a National Academy of Sports Medicine certified personal trainer and will soon be joining Spark as another coach with me. We’ve had an influx of questions and discussion topics submitted by listeners and we decided it was time to dedicate an episode talking about them. If you’ve submitted a question, then there’s a high chance it is answered in this episode - and if not, you will definitely learn something new about fitness, health, goal setting, mindset, and more!
Throughout this episode AJ and I answer a wide variety of listener questions and give our thoughts on the importance of sleep, how to identify when you’re overtraining, communicating with a virtual trainer, our tips for achieving goals, the value of nutrition and a healthy relationship with food, and so much more!
Tune in and listen to the fifth episode of Ignite the Spark Within, to hear AJ and my answers to your fitness and health questions!
In This Episode, You Will Learn:
- The importance of sleep (5:56)
- Our top three tips to achieve goals (13:25)
- How to change lifestyle habits without outside support (20:50)
- How to overcome negative food association (33:17)
- To develop a mentally tough mindset amidst challenges (45:10)
- Our advice if you’re struggling to take yourself seriously (58:08)
Connect with AJ
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What is your belief in your own capabilities? Whether it is mental, physical, spiritual, or any other category of your life, self-confidence is the mother of all skills that you will master in your life.
In this solo episode, I am talking about something we all desire, self-confidence. Self-confidence is one of the most important skills that I think we can all learn, cultivate, practice, and become masters of throughout our lives. Today I am talking about how we are taught self-confidence and how we can teach others how to be self-confident. Your self-confidence journey has probably been through ups and downs, like everyone else’s, but it’s a daily practice that we can all continue to work on so we can show up as the best version of ourselves every day.
Throughout this episode I explain my own self-confidence journey inside and outside of the gym, tell stories of clients I have worked with, provide tools for you to cultivate your self-confidence, and much more!
Tune in and listen to the fourth episode of Ignite the Spark Within, to learn how to develop and grow your self-confidence so you can move through each day as your best self!
In This Episode, You Will Learn:
- How to build self-confidence (3:58)
- That no one else can make you feel self-confident (9:35)
- Tools you can use to cultivate your confidence (12:50)
- Smaller daily habits that have helped my self-confidence (21:50)
- The value of building self-confidence in our youth (25:34)
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What do you view as masculine and feminine? Society recognizes masculine and feminine energy and traits as being separate and has assigned qualities to both, but really the yin and yang of each is a necessary dynamic for each aspect of our lives.
In this episode, I am joined by Oleh Prodan, a specialist in strength and conditioning who is currently pursuing a Doctorate in Physical Therapy. Throughout his life experiences and through his work in strength and conditioning, Oleh has redefined how he views masculinity and femininity. It’s time to say goodbye to your preconceived notions about what it means to be masculine or feminine and recognize the role that both energies play in your life.
Oleh and I do a deep dive into a variety of topics surrounding the idea of masculine and feminine energy. Whether you are a male or female, you have both masculine and female energy within you. There are tendencies of both and we all fall on a spectrum of masculine and feminine tendencies, with neither being right or wrong, regardless of your gender.
Tune in and listen to the third episode of Ignite the Spark Within, get ready to unveil the ways masculine and feminine energy play a role in your life, take a look at how your childhood has impacted your adult development, the importance of polarity, and much more with Oleh Prodan!
In This Episode, You Will Learn:
- How Oleh and I define masculinity and femininity (3:50)
- Our opinions on the idea of toxic masculinity (17:26)
- About the dynamics of feminine and masculine energy individually and in relationships (32:19)
- The impact that comes from suppressing your partner’s masculinity (45:07)
- How unhealed childhood trauma influences the masculine or feminine tendencies (56:13)
Connect with Oleh:
- Website
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Change is the only permanent thing in life. We can provoke it, or it can simply happen in our lives and force us to adapt. It is always scary, uncomfortable, and full of obstacles, but it also means growth, progress, and eventually, happiness and fulfillment.
Our behavior is a set of habits we develop to meet our needs, avoid pain, and seek pleasure. To create change in our lives, what we need to do is change our habits.
In this episode, we will discuss the creation of change in our lives, its relationship with growth and fulfillment, and why it is so critical for us. We will also talk about the six human needs and how they drive our behavior. I'll share 5 tools we can implement in our lives to create change and we will discuss the misconceptions about change, surface level, and core level change.
Tune in and listen to this episode of Ignite the Spark Within, and let me guide you in this journey of discovery, fear facing, and courage to provoke and embrace change in our lives.
In This Episode, You Will Learn:
- Why change is good (4:20)
- Change without consistency is just variation (7:52)
- The six human needs (10:01)
- Five tools to create change in our lives (13:34)
- The obstacle is the way (21:45)
- Like in martial arts, we must redirect the momentum in our favor (26:12)
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The world needs us at our best to be a better place. I believe everyone has a fire inside them, a powerful purpose, a story waiting to be told, and I'm convinced everyone can uncover and unleash this power.
In this episode, I will get very vulnerable in order to set the tone of this conversation. I will take you through my childhood traumas, the abuse I've suffered from others and myself, and how a failed marriage made me understand that the fear of loss was holding me back.
I'm grateful and excited to walk this walk with you and to discover together what we are capable of. I found out what I was made of when I was forced to show up and fight for my life, which leads me here, with a purpose to help you do the same, living into your full potential.
Tune in and listen to the first episode of Ignite the Spark Within, and make yourself comfortable in this vulnerable and authentic community, always seeking the hard stuff, where the growth happens. Together, we'll walk through the fire and come out ON fire instead of burned by it.
In This Episode, You Will Learn:
- A bit of who I am, what drives my passion to serve, and what this podcast is about (1:15)
- The first time I felt I had no control of anything in my life and how that affected me (5:35)
- How I discover fitness as a place to heal (9:23)
- The moment my rebellious nature served me and I broke free from chains (14:41)
- The moment life put me against the wall, and I had to find out what I was made of (18:05)
- How this podcast can benefit you and what you can expect from it (22:46)
Let's connect!
- Email: sarah@sparkflc.com
Support this show http://supporter.acast.com/ignite-the-spark-within.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.