I've been working out for about 6 months now and I want to share some of what I have learned in these past couple of months for new people looking to get into the gym.
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What I understand about dieting:)
Everyones least favorite split day!
What I do for my back and Bicep split! :)
Some of what I do for my day of Chest and Triceps at the gym!
The gym isn't a place to be scared of.
Introductions and a general idea of what you can expect from my podcasts!