The Detox Diaries: Recent Episodes

Nicole Guena

Welcome to the Detox Diaries podcast! I’m your host Nicole Guena, certified holistic health coach and detox enthusiast. We're here to talk all things detox!

Toxins exist in our lives in many forms from the foods we eat, products we use, people we spend time with and thoughts in our heads! Here we discuss how various toxins may be sapping our energy and vitality and how we can detox to create a life we love.

Each week we’ll discuss everything from nutrition, clean beauty, body image, stress management, career and business, relationships, you name it! Whether it’s with a guest or just yours truly we’ll get real, raw and honest and provide tangible tips to detox all areas of our lives.

If you’re ready to step into the most vibrant version of you, tune in for new episodes every Wednesday. Be sure to subscribe so you don't miss any!

The Subconscious Series – Part 4You’ve spotted the pattern. You know the belief. You’ve done the journaling.

So… why hasn’t anything changed?

In Part 4 of this series, we’re talking about the often-overlooked phase of transformation: the messy, uncertain, in-between. That space where your old beliefs don’t quite fit anymore — but the new ones don’t feel fully safe yet.

Inside this episode:

Why awareness isn’t the finish line (and what comes next)
What makes change feel scary — even when your current reality sucks
The difference between insight and embodiment
6 tools that actually help rewire your subconscious
How to start building safety around a new belief (without faking it)

You’ll also hear some of my favorite personal examples — like the $70 comforter meltdown that revealed a massive scarcity story... and how I handled it differently the second time around.

🌀 This episode is your bridge from knowing → becoming.

✨ Ready to go deeper?

If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step.

A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you.

🎁 Now open for booking — special holiday pricing through 12/31.

👉 Learn more + book your spot

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💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

The Subconscious Series – Part 3Your subconscious beliefs shape your entire reality — but most of them are invisible to your conscious mind.

In this episode, we’re diving into the tools you can use to uncover what’s really been driving your stuck patterns… and the surprising places those clues might be hiding.

Because once you can name the belief, you can rewire it — and finally shift the results you’re seeing in your life, work, and relationships.

✨ In this episode, you’ll learn:

How to use tools like journaling, meditation, tarot, dreams, and voice-to-text to identify your subconscious blocks
The key reason you can’t just mindset your way into change — and why awareness alone isn’t enough
Why understanding your Human Design gives you a “true north” for your authentic self
Why it’s important to revisit childhood memories through a child’s lens — not the logical adult version
How seemingly harmless triggers (like your partner helping out) can reveal deeply buried beliefs
Why your biggest patterns often come from survival strategies you learned before age 7
How the pattern of hyper-independence may be keeping you stuck, even when you want support

👁‍🗨 This episode also includes:

Two of Nicole’s real-life examples:
→ “I have to work hard to deserve success”
→ “It’s all on me to keep it together”
The many angles she used to uncover them — including dream symbolism, tarot, coaching, journaling, and energetic discomfort

🎧 If you’ve ever felt like you know what you want but still can’t make it happen… this episode will show you why — and what to do next.

✨ Ready to go deeper?

If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step.

A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you.

🎁 Now open for booking — special holiday pricing through 12/31.

👉 Learn more + book your spot

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

The Subconscious Series – Part 2In today’s episode, I’m doing something I’ve never done before — I’m channeling five messages from your subconscious mind.

If you’re listening, it’s not an accident.

These messages are meant for you, exactly in this moment.

Inside the episode, I share:

How I tuned into the collective energy of this community
What your subconscious is trying to get your conscious mind to finally see
Why certain patterns keep repeating… and how to work with them
The most important inner shift to make before anything in your outer world can change
The emotional and psychological side of subconscious work that no one talks about

This episode was channeled straight through — practical, magical, and here to support your next level.

Take a breath, open your heart, and let what’s meant for you land.

✨ Take what resonates, leave the rest. ✨

If this format speaks to you, I’d love to hear from you.

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

The Subconscious Series – Part 1What if your outer reality is actually a mirror of your inner world?

In this foundational episode, we’re exploring the subconscious — the hidden programming that quietly shapes how you think, feel, act, and experience life.

You’ll learn how your subconscious forms between ages 0–7, why it runs about 95% of your life on autopilot, and what it really means when your conscious desires and subconscious beliefs don’t match (hint: the subconscious always wins).

This conversation will help you see why “mindset work” isn’t enough — and how real transformation begins when you uncover and rewire the beliefs beneath the surface.

In this episode, we’ll explore:✨ Why your reality reflects your subconscious beliefs

🧠 What’s actually happening in your mind from ages 0–7

🌙 How your Inner Child and Shadow hold keys to subconscious patterns

💫 Why awareness isn’t linear — it’s a spiral of deepening understanding

🪶 The difference between essence and conditioning

🔑 How your Human Design reveals what’s naturally you vs. what’s absorbed

🪞 Why your reality is feedback, not failure

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💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Ever feel like you know what’s not working, but the thought of changing feels terrifying? Like you’re in the messy middle — stuck between the old way that’s no longer working and the new way that feels too vulnerable to trust?

You’re not alone. ✨

In this episode, I’m diving into 5 sneaky signs of resistance that perfectionism often disguises:

Rules → Clinging to formulas and “shoulds,” hoping they’ll guarantee results.
Past Self → Beating yourself up for not doing it sooner, or fearing starting over.
Forced Action → Hustling to control outcomes instead of trusting alignment.
Judgment → Worrying what others will think if you pivot or slow down.
Potential → Staying in overwhelm, indecision, or procrastination to avoid failure.

I share real stories — from dieting rules that never worked, to the fear of asking for support, to clients stuck in confusion — to show you how these patterns show up again and again in both life and business.

💡 Here’s the reframe: these aren’t failures. They’re invitations. And when you shift them, you create space for ease, flow, and alignment to lead the way.

Inside this episode, you’ll learn:* Why resisting change is tied to perfectionism + self-protection * How to spot the 5 most common ways resistance shows up * Simple shifts to reframe fear into possibility * Why you’re never “too late” — you’re always right on time

Ready to do this work with support?These patterns don’t disappear after one aha moment. They keep showing up, especially in business where your livelihood and passion collide.

That’s why I created the Energetic Business Collective (EBC) — a group program where we use Human Design as a map to navigate the messy middle together. Inside, you’ll learn how to:

Spot and reframe perfectionism in real time
Build a business that works with your energy (not against it)
Feel safe doing things differently with a community that gets it

Enrollment closes on Monday, September 22.

A perfect turning point to step into your next chapter.

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Ready to find out if you have these gates and shift these shadows into strengths?

In this episode, I’m sharing five Human Design shadows that entrepreneurs often bump up against. These patterns can keep you stuck in hustle, doubt, or burnout — but they’re also the exact keys to unlocking more flow, freedom, and alignment in your business.

You’ll hear stories, real-life examples, and the deeper energetic shifts that help you step out of the cage you’ve created for yourself and finally run your business in a way that feels like you.

👉 This is exactly the kind of work we explore inside the Energetic Business Collective — where you’ll learn to apply your design to your business so it actually supports your energy, not drains it.

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Do you ever feel like you’re running faster and faster but not actually getting anywhere?

Like you’re doing all the things, checking all the boxes, pushing harder… and still not feeling satisfied?

That’s the hamster wheel so many of us get stuck on — and Human Design gives us a way off.

In this episode, I’m sharing how to shift out of the pressure of hustle and back into alignment with your natural energy. We’ll explore:

Why hustle culture is keeping you stuck
The role of your Human Design Type + Strategy (and how to actually use them)
What your internal compass looks like when you’re aligned vs. misaligned
How to recognize the signs your body is giving you — and trust them
Why slowing down is actually the first step to moving forward with clarity, energy, and confidence

Whether it’s in your career, relationships, business, or daily life — these patterns show up everywhere. And the more you practice working with your design, the more you’ll find that ease, trust, and even joy are available.

If you're ready to get off the hamster wheel in business - check out Energetic Business Collective. 🧨 Burn the rulebook and build a business that feels like you.

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

In this episode, I’m joined by the radiant Alexandra Shelly — a modern medium, intuitive mentor, Reiki healer, and death doula — for a heart-opening and soul-stirring conversation.

Alex shares how she transitioned from agency copywriter to full-time intuitive practitioner, and how the death of her uncle initiated her powerful calling to become a death doula. We talk about what it means to work with spirit in a grounded, ethical way — and why death, grief, and big emotions aren’t things to be feared, but sacred portals for transformation.

This one is raw, wise, and surprisingly joyful.

We cover:

Alex’s first intuitive experiences — and the moment she knew she was a medium
What being a death doula really means (and why it supports the living too)
How to feel safe in your body when you’re processing deep emotion
Sex magic, embodiment, and feeling your full range without shame
Why radical compassion literally rewires your brain and unlocks your intuition
How Alex weaves mediumship, Reiki, and mentorship into powerful healing containers
The truth about “bad energy” and why spiritual sovereignty matters

Connect with Alex:

Website: themodernmedium.com
Instagram: @themodernmedium_

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

In this special episode, I'm sharing a recent conversation I had on the High Vibe Divorce Podcast — because it's one of the best examples of how deeply validating and practical Human Design can be when you're going through a big life transition.

We covered everything from the basics of the 5 Human Design Types and Strategy to emotional waves, willpower and how to know if you’re off track.

Whether you're new to Human Design or you just need a reminder that there's nothing wrong with you, this is your episode.

We talk about:

What Human Design actually is (and what it’s not)
Why your energy Type is the first place to start
The emotions that show up when you’re off track — and how to course-correct
Why so many of us are conditioned to believe our natural way of being is “wrong”
How the emotional center and willpower center impact your relationships and decisions
The six Profile Lines — and how they reflect your role, gifts, and learning style
How Human Design gave Melissa the clarity to leave a career, start a business, and feel more like herself than ever

🎧 If you've ever doubted yourself, felt "too much," or wondered if you're doing life wrong — Human Design might be the giant permission slip you've been waiting for.

Connect with Melissa:

Instagram: @highvibedivorce
Podcast: High Vibe Divorce
Website HighVibeMediation.com
Melissa's on the Practical Magic Podcast: 10. The Transformative Power of Grief: Facing Struggle Head-On with Melissa Farag

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💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Today I’m joined by Scarlett, Reiki Master, 5/1 Manifestor, and creator of Astral Reiki—a unique form of energy healing that blends traditional Reiki with astral projection.

Scarlett shares how her journey from chronic inflammation and emotional burnout led her to develop this powerful modality—and how it’s helped her clients access deeper healing, clarity, and intuitive connection.

We talk about:

✨ What Reiki actually is (and why it works—even if science can’t explain it)
✨ Scarlett’s journey as a Manifestor healing suppressed anger through energy work
✨ How Astral Reiki helps regulate the nervous system and clear emotional blocks
✨ Why traditional talk therapy alone might not be enough to truly heal
✨ How Human Design shapes the way Scarlett tailors each session
✨ Grounding and energy-clearing tips you can use between sessions

Whether you’re deep in your personal growth journey—or just curious about energy healing and intuition—this episode is packed with wisdom, warmth, and real talk.

Connect with Scarlett:

Website: https://yourabundantdesign.com/astral-reiki

_

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Today I’m joined by Erin Thobias, an intuitive marketing strategist and 4/6 Emotional Projector in Human Design.

Erin shares how her journey from corporate marketing to entrepreneurship led her to discover the power of Human Design in business—and how it completely changed the way she works and supports clients.

We talk about:

✨ Why your unique voice is your most powerful marketing tool
✨ How Projectors (and all Types) can avoid burnout in business
✨ Using Human Design to create a marketing plan that actually feels good
✨ The difference between intuition and data—and why you need both
✨ Simple practices Erin uses to stay grounded and aligned daily

Whether you’re an entrepreneur feeling stuck in your marketing—or simply curious how Human Design can help you show up with more clarity and confidence—this episode is packed with practical wisdom and soulful insights.

Connect with Erin:

Website: https://www.erinthobias.com/
Instagram: @erinthobias

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💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Sometimes the biggest breakthroughs happen when you give yourself permission to pause.

In this episode, I’m pulling back the curtain on what’s been unfolding behind the scenes these past six weeks—and how slowing down changed everything for me.

We’ll dive into:

Why slowing down might be the most productive thing you ever do (even if it terrifies you)
The real reason your mind wants to figure everything out ASAP—and why that’s keeping you stuck
How I’ve been redefining success through my own “bare minimum” season
The surprising gifts of reading Human Design charts on the fly—and how it revealed my true superpower
Why I’m finally claiming the title of Intuitive Human Design Coach
My simple 3-step framework for making Human Design practical in your life, business, and relationships
And how Human Design can help you unlock the cage you didn’t even know you were trapped in

Links to Mentions in Ep:

Second Degree Society
Mystic Rebel Oracle Deck is sold out :(

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

This is not a polished, step-by-step business episode.

This is me — in the messy middle, sharing what I wish someone had told me when I was stuck trying to do business the "right" way.

In this episode, we explore:

Why traditional strategies aren’t working anymore (and never really did for most of us)
How Human Design provides the most personalized roadmap for your business and your life
The real reason launches, layoffs, and pivots can feel like breakdowns (and how they might actually be breakthroughs)
How we’ve been sold a lie about what works in business — and how to trust yourself instead
The difference between obstacles you’re meant to overcome vs. signs you’re meant to shift direction
Why community is essential when you’re doing business differently
And how your authentic energy is your greatest business strategy

🔥 Ready to make money doing what you love by being fully, unapologetically YOU? Join the Energetic Business Collective. Details here! Enrollment closes 5.22

✨ Resources Mentioned:

Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 15: The New Paradigm: Stop Trying to Get an A+ in a System That's Disappearing

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com

Have you ever felt like you’re holding yourself back… and you’re not even sure why?

Maybe you censor yourself in certain rooms to keep the peace.

Keep things logical and reasonable to ensure you're doing it "right".

Or downplay your gifts and successes to stay relatable.

You’re likely carrying the Witch Wound — a deeply rooted, ancestral pattern passed down through centuries of conditioning, control, and fear.

✨ In this episode, we’re unpacking what the Witch Wound really is — and how it’s still shaping your voice, your power and your life today.

You’ll hear:

What the Witch Wound is and how it still affects women today
7 core signs you might be carrying it — from perfectionism to people-pleasing
How patriarchy distorted feminine wisdom (and even the word gossip)
Why you're really so terrified of aging
What it really means to reclaim your magic and stop feeling stuck

🔥 Ready to embrace your authentic power??

Dive deeper into your Human Design? Book a reading here.
Join the Energetic Business Collective. Details here!

✨ Resources Mentioned:

Break the Good Girl Myth by Majo Molfino
Hypnotherapist I HIGHLY recommend- Sheri @hypnoforhealing
Magic Hour Podcast with Taylor Paige
Ep 15: The New Paradigm: Stop Trying to Get an A+ in a System That's Disappearing

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

If you've been feeling like the rug has been pulled out from under you and the old comfort zone is getting realll uncomfortable you're not alone.

In this episode, we're diving into the huge energetic shift that's currently happening.

We’re moving out of a tribal, survival-based world and into a new paradigm where individuality, emotional truth, and energetic alignment lead the way.

In this episode, you’ll hear:

What the Human Design New Paradigm coming in 2027 and what this shift is really about
Why the old structures (career, relationships, self-worth) are falling away
The new way forward that is emerging and how to embrace it
How we start untangling our truth from everything we were taught to be

✨ Ready to embrace your authentic power??

Dive deeper into your Human Design? Book a reading here.
Join the Energetic Business Collective. Details here!

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

Let's talk PURPOSE!

We’re diving into one of the most fascinating pieces of the Human Design chart—your Incarnation Cross aka your soul’s purpose! These four gates show up in everything you do, whether you realize it or not.

In this episode you'll:

Learn how to find your Incarnation Cross in your chart
Discover what the "right angle," "left angle," and "juxtaposition" actually mean (hint: it’s about your karmic path)
Understand the role of Sun and Earth gates—and why they act like a polarity
Explore the arms & legs + backpack analogy to make sense of all your defined and undefined energy
Get a deeper look into the 4 gates in my own chart and how they’ve shown up in my real life

This episode is a mix of teaching, storytelling, and real talk—because your purpose isn’t about a job title, it’s about embracing who you deeply, truly are.

🎧 Listen to Previous Episodes Mentioned:

Ep 5: The Science of You 🔬: What is Human Design?
Ep 8: Human Design Centers & How to Work with Your Definition

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Join my FREE Live Workshop - Get Unstuck & Uplevel Your Life with Human Design

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

In this episode, I’m sharing a conversation I loved being a part of — my interview on the Rochelle Christiane podcast. We nerd out on all things Human Design and how this system helps you feel more seen, supported, and empowered in everyday life.

We dive into:

How different designs interact — especially in relationships, parenting, and team dynamics
How undefined centers and your profile shape your self-perception
How transits and chart connections influence your experience in real-time
Using Human Design practically in both personal growth and professional settings
Why Human Design is a permission slip — not a box

Connect with Rochelle:

Instagram: @rochelle.christiane

Podcast: The Rochelle Christiane Podcast

Rochelle on Practical Magic: Ep 9. Holistic Human Design & The Power of Embodiment with Rochelle Christiane

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Join my FREE Live Workshop - Get Unstuck & Uplevel Your Life with Human Design

💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
Ep 8: Human Design Centers & How to Work with Your Definition

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

In this episode, we dive into the messy, ongoing journey of deconditioning —shedding layers of societal and familial expectations to reconnect with your true, authentic self.

I chat about:

Authenticity as the key to ease, happiness and fulfillment
How conditioning from external influences can affect your true essence
The power of Human Design and other tools in uncovering your authentic self
The messy, ongoing journey of deconditioning and healing
Practical tips for identifying and clearing out conditioning to live more authentically

If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

If I could implant this knowledge in the brains of everyone on earth, I would. It's how YOUR emotional center works!

Whether you are defined or undefined emotionally affects your experience of life DRASTICALLY. When you have this understanding it's game changing.

I chat about:

The role of the emotional center in Human Design and its impact on emotional experiences
The difference between being emotionally defined and undefined
Practical tips for working with their emotional center to avoid unnecessary drama and create more ease

Podcast Episodes Mentioned:

The Human Design Centers and How to Work with Your Definition
Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
The Science of You 🔬: What is Human Design?

If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

In this episode, we dive deep into the transformative power of spirituality and yoga in navigating life's hardships with Melissa Farag, Attorney-Mediator and host of "High Vibe Divorce" podcast. Melissa shares her inspiring journey through grief, loss, and personal challenges, and how embracing spiritual practices, particularly yoga, has been instrumental in her healing and growth.

We explore:

Melissa's path from divorce attorney to spiritual seeker and mediator
The impact of grief and personal loss on her spiritual journey
How yoga and breathwork became crucial tools for managing stress and anxiety
The importance of facing and processing difficult emotions
The connection between spirituality and holistic well-being
Practical tips for starting a spiritual practice and incorporating yoga into daily life
The power of intentional response versus reactive behavior in challenging situations

Connect with Melissa:

Instagram: @highvibedivorce
Podcast: High Vibe Divorce
Website HighVibeMediation.com
My Interview on Melissa's Podcast: Empower Your Divorce with Human Design

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If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

In this episode, we dive deep into the world of Human Design, holistic health, and personal transformation with Rochelle Christiane. Rochelle shares her inspiring journey from feeling lost and disconnected to aligning with her true self and guiding others to do the same through Human Design and holistic practices

Rochelle is a Human Design Mentor, podcast host, Certified Integrative Nutrition Health Coach, single mom of 2 Generators and forever student. She is dedicated to helping women reconnect with their bodies and align with their unique energy.

We explore:

Rochelle's background in holistic health and her international upbringing
The impact of Human Design on Rochelle's healing journey
The connection between physical health, emotions, and intuition
Practical tips for starting your own journey of self-discovery
The challenges and benefits of having emotional authority
The importance of embodiment and being present with your emotions
How to navigate the deconditioning process in Human Design
The interplay between Human Design and astrology

Connect with Rochelle:

Instagram: @rochelle.christiane

Podcast: The Rochelle Christiane Podcast

Wholistic Human Design Academy

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If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

The centers in Human Design are a key element to understanding ourselves and how we interact with others. They act as internal hubs that influence various aspects of behavior and thought processes.

Learning to work with the way your energy naturally functions is the biggest life hack and I'm so excited to share it!

In this episode, my friend Alex and I dive deep into this crucial aspect of your design and how to leverage it.

I chat about:

My journey from NYC hustle culture to Human Design Coach
Human Design vs traditional therapy
Insights from my design that cut to the core of issues in my life
Deep dive into the energy centers in Human Design
How to work with each center whether its defined or undefined
The strength and vulnerability of each center

If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

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Connect with Alex aka the Modern Medium

Instagram: @themodernmedium_

Knowing how to use your Human Design authority to make decisions is LIFE CHANGING.

In this episode, we dive deep into this crucial aspect of your design and how to leverage it.

I chat about:

The 8 different Human Design authorities and their unique characteristics
How to identify and interpret your specific authority
Practical tips for using your authority in everyday decision-making
The importance of trusting your body's intelligence over logical thinking
Common pitfalls and "not-self" voices to watch out for
How to support others based on their authority type
Real-life examples and experiences of living in alignment with your authority

If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

Purpose is such a HUGE topic and Human Design provides SO many helpful ways to embody ours. One of my FAVORITE ways to do this is with the Profile Numbers.

Listen along as my friend Amanda and I discuss...

Characteristics of the 6 personality archetypes and how to embody them
Balancing the different aspects of our personality
Our experience living our design and embracing our profile numbers and type
How to support others in your life based on their profile numbers
How to translate your personality archetype into your purpose

If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

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Connect with Amanda at Collective Good Shop

Instagram: @collectivegood.shop

Website: collectivegood.shop

In this episode we dive DEEP into Human Design!

Here's what you'll discover:

Human Design Demystified: Uncover the origins and core principles of this revolutionary system that blends ancient wisdom with modern science.
Your Energetic Blueprint: Learn how Human Design reveals your unique gifts, decision-making strategies, and life purpose.
Breaking Free from Conditioning: Discover how understanding your design can help you release societal expectations and embrace your true self.
Navigating Your Chart: Get practical tips on how to interpret and use your Human Design chart for personal growth.

Whether you're feeling stuck in life or simply curious about what makes you tick, this episode offers a fresh perspective on embracing your uniqueness and living with greater ease and purpose.

Follow along on Youtube to get a visual walk through of how to read a Human Design Chart.

If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

2025 is shaping up to be a year of major transitions and transformations!

This week we chat 2025 transits with Astrologer, Sandra Stovall. Sandra gives us the cosmic low down on the major shifts coming in 2025 and how we can prepare and best navigate them.

Sandra was generous enough to share a 10% discount with code ASTRO10 when you book here before 3/31/25.

Click here for a quick summary of the major transits and their dates for reference.

Listen here to learn about the significance of the astrological houses. I start talking about this around 30ish minutes in.

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Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

In this episode, we dive deep into a practical step-by-step guide for setting intentions that truly work. This comprehensive approach combines Human Design principles with astrological insights to help you create lasting change in your life.

Episode Highlights:

Why traditional goal-setting methods often fail
The importance of aligning intentions with your natural energy
How to avoid overwhelm and conflicting priorities
Practical strategies for making your intentions stick
Leveraging Human Design to set goals that resonate with your unique energy type
Using astrological sun transits to amplify your intention-setting power

Key Takeaways:

Learn to work with your natural energy, not against it
Discover how to focus on meaningful progress in key areas of your life
Understand the connection between Human Design and effective goal-setting
Explore how astrology can support your intention-setting process

This guide is designed to be the last intention-setting exercise you'll ever need. By aligning with your Human Design, you're setting yourself up for success in a practically magical way 🔮

Download the free companion guide here.

Want to dive deeper into your Human Design and intention-setting journey? Book a coaching package here.

If you don't know your Human Design, pull your free chart here.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

Let's dive into Human Design Energy Types.

This is the perfect entry point for Human Design newbies who want to start experimenting with this LIFE CHANGING system. It's also a great reminder for those of us deeper in our Human Design journey. Going back to basics is VITAL to truly living in alignment.

I chat about...

The 5 energy types
How each energy type's aura functions
Each type's strengths and natural abilities
Each type's strategy for living in alignment
Each type's red flags that they're out of alignment

If you don't know your Human Design, pull your free chart here.

Want to dig deeper into your Human Design? Book a reading here.

Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

Welcome to Practical Magic, a podcast where we make the magical tangible and the practical magical. I'm Nicole Guena—Human Design Expert, Personal Growth & Group Dynamics Coach, and recovering Type-A perfectionist here to help you create breakthroughs in every area of life.

On Practical Magic we’ll be talking all things personal development / psychology, spirituality and wellness. We'll cover everything from inner child and shadow work to astrology to past lives, and of course MY personal favorite Human Design.

The intention of the Practical Magic podcast is to provide practical guidance and information through the lens of magic and spirituality. When you begin to look at the world through a lens of wonder, synchronicities and divine timing EVERYTHING starts to feel magical.

Let's stay in touch!

Instagram: @Nicole.Guena

Website: NicoleGuena.com

Welcome to Practical Magic, where we make the magical tangible and the practical magical. I'm Nicole Guena—Human Design Expert, Personal Growth & Group Dynamics Coach, and your guide to creating breakthroughs in every area of life.

Each week, we'll explore practical strategies for self-discovery and transformation, drawing from Human Design and other powerful modalities. Whether you're looking to deepen relationships, find clarity in your career, or simply understand yourself better, you're in the right place.

Get ready to turn everyday challenges into opportunities for magic. Your breakthrough moment awaits. Let's dive in.

This week on The Detox Diaries, I’m chatting with Kim Tasker, the Somatic Dietician. She is an intuitive eating, body image and mindset coach who helps women release judgment and shame around their body and food. Kim’s method blends many modalities that help her clients to stop losing themselves in diet culture and start to ground into their body and really experience life to the fullest.

We talk about…

How to break free of body image issues and diet culture
What body acceptance really looks like
How intuitive eating works
Fostering a connection between your body, mind and emotions
How the Gene keys empower you to overcome your limiting beliefs

To connect with Kim…

Follow on IG @thesomaticdietitian

Body Image Training: https://forms.wix.com/f/7066516311026696607

Work with me: https://www.thesomaticdietitian.com/booking

Join the Detox Diaries community and subscribe to the show!

Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

On this week's solo episode I breakdown the basics of Human Design, what it is and where is comes from.

I chat about...

The modalities that contribute to Human Design
Where and how it was discovered
Basics of understanding your chart
Deconditioning basics

If you don't know your Human Design, pull your free chart here.

Watch on video here.

Join the Detox Diaries community and subscribe to the show!

Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

This week on the Detox Diaries podcast I’m chatting with Madhu, a respected Holistic Lifestyle Coach who lived as a monk for half a decade and traveled the world extensively, studying under world-renowned teachers. Madhu shares his journey from being a monk with drastically deteriorating health and finances to a healthy thriving business owner of an almost 7 figure international coaching agency.

We also chat about…

His journey to healing himself with Ayurveda
Why taking care of yourself is a necessary step in caring for others
The Monk Mindset Method and how it helps you to get your mind on your side and accomplish your goals
How to find your soul’s unique purpose
How having a spiritual perspective can uplevel your life
The most beneficial and easiest meditation practice

To connect with Madhu…

Follow on IG @madhu.life

Email at info@madhu.life and send word MONK for free tools about the Monk Mindset Method

Join the Detox Diaries community and subscribe to the show!

Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

On this week's solo episode we start to dig into Human Design! We dive into each of the five energy types.

I chat about...

The 5 energy types
How each energy type's aura functions
Each type's strengths and natural abilities
Each type's strategy for living in alignment
Each type's red flags that they're out of alignment

If you don't know your Human Design, pull your free chart here.

Join the Detox Diaries community and subscribe to the show!

Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

On this week's solo episode, I am SO EXCITED to announce new and exciting things happening with The Detox Diaries! This is a somewhat rambly, very candid update on incorporating Human Design into my offerings and finally stepping into my aligned path.

I chat about...

My journey to discovering Detox Living and Human Design
The challenges, doubts and lessons I've experienced with my business
How leaning into my Human Design has validated and led me along my aligned path
New offerings I have available!

Join the Detox Diaries community and subscribe to the show!

Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

This week I’m chatting with Cassandra DeCicco, new author and true inspiration that a broken heart can be a catalyst to become the person we were meant to be. At twenty-six, Cassandra thought she had life figured out. She had the guy, the wedding, the job, and the house—until she didn’t. A shocking betrayal turned her fairy tale into a nightmare, and she spiraled down a deep emotional hole. We chat about how with time, self-work, and looking inward, she was able to take her healing into her own hands, regain her self-worth, and become the person she was meant to be.

We talk about…

The path to healing a broken heart
Finding your authentic self and identity
Why boundaries don’t have to be scary and why they are SO necessary
How to start speaking more kindly to yourself and why it matters
The power of trusting the journey and looking for the positive in all situations

Inner Child Meditations

To connect with Cassandra…

Follow @cassandradecicco and @itstemporarybabe on Instagram

Visit CassandaDeCicco.com, Amazon or Barnes & Noble to purchase It's Temporary, Babe

Join the Detox Diaries community and subscribe to the show!

Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!

Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

Let's chat for free! Apply for a discovery call here.

If you know me you know I LOVED my wine. This week, I chat about how I've been alcohol-free for 6 weeks, with no end in sight. As someone who felt MISERABLE every other time I've tried to reduce alcohol in my life, I'm excited to share why this time is different.

I chat about...

My previous relationship with alcohol
Debunking common positive beliefs about the effect of alcohol
How alcohol ACTUALLY impacts our happiness
Habits that supported me in being alcohol-free
Why I'm in no rush to drink again
Alcohol and female hormones

Other podcast episodes mentioned...

Healthier Together Podcast - Series on Alcohol

Could Estrogen Dominance be the Cause of Your Period Problems

The Sleep Episode - Why it Matters and How to Get Enough

Program mentioned...

This Naked Mind - The Path

Join the Detox Diaries community and subscribe to the show!

Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!

Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

Let's chat for free! Apply for a discovery call here.

This week I’m chatting with Ahna Mikl, certified regenerative health practitioner, clinical iridologist and detoxification specialist. For years Ahna struggled with PCOS and digestive issues but doctors couldn’t tell her what was causing them or how to resolve her symptoms. After finding regenerative health and healing her own body, Ahna is passionate about helping other people get their lives back and achieve vibrant health through root cause solutions, food as medicine and wellbeing from a holistic perspective.

We also chat about…

How the foods and habits you think are healthy may actually be causing dis-ease in your body
How emotions play a role in our health and healing
The root cause of the majority of all disease and symptoms
Why organic is SO important
Top tips for a healthy gut and why having one is KEY
How our eyes are window into what’s happening inside our bodies

Products mentioned for gut health below...

https://intelligenceofnature.com/

https://ishoppurium.com/products/biome-medic

To connect with Ahna…

Follow @ahnamikl on Instagram

Visit Ahnamikl.com

Join the Detox Diaries community and subscribe to the show!

Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!

Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

Let's chat for free! Apply for a discovery call here.

This solo episode is a long winded life update on my intentions for 2023. Big lessons, big shifts and big awakenings that I wanted to share with you!

I chat about...

Always feeling overwhelmed and like I don't have enough time
Slowing down and creating space
Divine timing and trust
Diving deeper into spirituality
Sharing honestly and creating a community with all of you!

Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!

Below are some of the different courses, teachers, podcasts etc mentioned during the show.

To Be Magnetic with Lacy Phillips for Neutral Manifestation + they have a pod and amazing IG
Spirit Speakers Podcast - Reincarnation Episode (great place to start IMO)
Divine Feminine Embodiment with Sahara Rose + she has an amazing pod and IG
Dayluna Human Design Podcast + they have TONS of amazing resources on their website and a new book!
This Naked Mind for changing your relationship with alcohol

Join the Detox Diaries community and subscribe to the show!

Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

Let's chat for free! Apply for a discovery call here to grab one of the 4 available spots for 1:1 coaching to FINALLY fix your period FOR GOOD!

This week on the Detox Diaries podcast, I’m chatting with Katie Mullin, IBS & Gut Health Expert and Certified Health Coach, about her journey with healing her gut and the unexpected keys to finally feeling like herself again. Most people assume diet is the #1 contributor to gut related issues, but there is so much more to it than that!

We chat about…

What IBS really is
Unexpected symptoms you can experience when your gut is out balance
The keys to healing your gut
Why many women with type A / perfectionist personalities experience gut issues
The #1 way to regulate your nervous system and get your body out of the stress response
What high functioning anxiety and depression can look like and how to heal

To connect with Katie…

Follow @glowgetter_x on Instagram

Join the Detox Diaries community and subscribe to the show!

Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

Let's chat for free! Apply for a discovery call here.

Join the Detox Diaries community and subscribe to the show!

Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

Let's chat for free! Apply for a discovery call here.

This week on the Detox Diaries podcast, I’m chatting with Tina McDermott of Tina’s Joyful Kitchen. Tina spent many years struggling with digestive issues, but what inspired her to truly begin taking care of her health was her sister’s battle with cancer. Tina learned the importance of nutrition and movement on overall health and was determined to heal herself and support others in doing the same all while enjoying the process!

We also chat about…

Her battle with chronic Lyme disease
The detox practices that support her when she’s having a flare up
The real cause of seemingly unrelated symptoms like bloating, depression and joint pain
Tips for healthy cooking when you feel like you have NO time
Easy tips to heal your gut
The types of movement that matter most

ASEA Redox Supplement mentioned for Lyme recovery - https://redox-wellness.com/product/case-of-asea-redox-supplement/

To connect with Tina…

Visit https://www.tinamcdermott.com/JG

Visit https://tinamcdermott.com/tinas-joyful-kitchen/

Watch her on Youtube at https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw

Join the Detox Diaries community and subscribe to the show!

Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.

Follow me on Instagram @the.detox.diaries

Follow me on Facebook @thedetoxdiaries

Let's chat for free! Apply for a discovery call here.

On this week's solo episode, I'm discussing a topic that I recently did a IG LIVE on, estrogen dominance. 8 in 10 women in their reproductive years are struggling with this hormonal imbalance and it's linked with heavy periods, PMS, bloating, weight gain, low libido, mood swings and fatigue.

I discuss...

What exactly estrogen dominance is and what's happening with our hormones
What environmental and lifestyle factors cause estrogen dominance
How to address estrogen dominance and support hormonal balance
The downstream impacts when this hormonal imbalance is left unaddressed

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This week I’m chatting with Dr. Ashley Gish, holistic health and nutrition coach, women’s health nurse practitioner, functional medicine practitioner and more. Ashley has extensive knowledge in women’s health and has worked in many areas of the wellness space and found that people often lose sight of the foundations of overall health. This led her to creating her own wellness business where she educates and supports women by making healthy living simple and accessible. Today we chat about… The foundations of health you need to know Unexpected stressors in your life that are impacting your health Practical tips on tuning into your body Misconceptions about manifestation and the reality of taking a big leap to live a life you love Body image and how it varies in different cultures Why no foods are “bad” and there is room for it all Simplifying your morning routine

To connect with Ashley… Follow https://www.instagram.com/dr.ashleygish_np/ (@dr.ashleygish_np) on Instagram Visit https://www.ashleygish.com (ashleygish.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

On this week's solo episode, I'm discussing a topic that I recently did a IG LIVE series on, why 80% of women suffer from hormonal imbalance but only 10% of men do. It's a staggering statistic and there is a lot of eye-opening info that you need to know! I discuss... Why most of the wellness advice you hear does NOT apply to women Why most of the beliefs we have about our periods and body are NOT true The cultural constructs that are throwing our hormones out of balance The four step framework to rebalancing your hormones naturally and addressing the root of your symptoms

Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

This week I’m chatting with Natalie Jurado, a magnesium expert on a mission to educate about this often overlooked mineral. After struggling with constant anxiety, stress, overwhelm and insomnia in spite of her healthy diet and lifestyle, she tried topical magnesium based on a suggestion from a client. The improvement in her sleep and moods were significant and almost immediate. Since then she has made it her mission to spread the word about this powerful mineral and even created a product line to support others with magnesium deficiencies to regain their health and vitality. We chat about… Signs you may have a magnesium deficiency Why most people are deficient in magnesium levels Why your doctor is likely not testing for magnesium deficiency How to reach optimal magnesium levels Starting a product line from scratch with no prior experience or connections Top tips if you’re thinking about starting a business

To connect with Natalie… Follow https://www.tiktok.com/@berootedin?is_from_webapp=1&sender_device=pc (@berootedin) on TikTok Visit http://berootedin.com/ (berootedin.com) to purchase magnesium infused lotions Check out https://berootedin.com/magnesium/ (https://berootedin.com/magnesium/) for free ebook all about magnesium Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

On this solo episode, I share what may be an unpopular opinion about what "growth" really looks like. I chat about... The focus on boundaries as growth without mention of self reflection The power of looking at a situation from a different perspective How to gain perspective when it feels impossible to When it's time for a boundary and when it's time for reflection Why the way people treat us isn't always personal

Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Apply for a discovery call https://docs.google.com/forms/d/e/1FAIpQLSelemeIMETkCzt3VC6A09n978FoE5EMKkTG_aPDP40Zt1IUUQ/viewform?usp=sf_link (here).

This week I’m chatting with Michael Rubino, an innovative expert in mold contamination and remediation. Michael was working in restoration and had started to notice people getting sick. He dug into the science and realized that most restoration projects focused on cosmetic solutions and often left a mold issue in their wake. This drove him to adjust his practices to focus on removing all traces of mold and ensuring that the space’s inhabitants were breathing in clean air. He has since written The Mold Medic to educate both consumers and industry professionals as to the complete process to ensure a safe environment. We discuss… The symptoms of toxic mold exposure and why most people ignore them How to test for mold exposure in our bodies and in our homes How to detox from toxic mold exposure How to prevent the adverse effects of toxic mold Why a mold free home isn’t the goal

To connect with Michael… Follow https://www.instagram.com/themichaelrubino/ (@themichaelrubino) on Instagram Check out http://themoldmedic.com/ (Themoldmedic.com) http://homecleanse.com/ (Homecleanse.com) for your remediation needs and information https://www.thedusttest.com (Thedusttest.com) to test your home Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

On this solo episode, I go deep on SLEEP! Sleep is SO important for our health, yet we often overlook it and make it the last priority. I discuss… The importance of quality sleep What happens when we get <6 hours of sleep each night How to get better sleep

Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

This week I’m chatting with Michelle Gauthier, life coach who helps overwhelmed, busy overachievers to create a calm life. As impossible as this may sound, our busy lives are driven much more by our thoughts than by our situations. Michelle was once just like her clients, an overwhelmed, overworked, perfectionist mother of two struggling to keep her head above water. After learning about life coaching she decided to join a training program, (and in typical perfectionist fashion) she layered that on top of her already chaotic schedule. But it opened her eyes to a whole new way of living. We chat about… How to stop caring what everyone else thinks How to figure out what we really want in our lives How to find a balance between our careers and personal lives How to draw boundaries without having an awkward conversation Why our thoughts create our reality and how to change them

To connect with Michelle… https://michellegauthier.com/ (https://michellegauthier.com) - sign up for email, learn about coaching, access free resources etc Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

On this solo episode, I discuss expanding the concept of self care and how to start actually following through with it. Often we think of massages, facials etc, but self care is really be any time we're taking care of ourselves. Which is SUPER important! Yet, that perspective shift isn't always enough to get us to do it. I discuss… Why we often neglect self care when we need it most Self care non-negotiables Prioritizing our time The reason you aren’t actually making the changes you want to make How our brains keep us stuck

Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

This week I’m chatting with Jerry Fu, conflict resolution coach, and we discuss all things (you guessed it) conflict resolution. As someone who grew up conflict averse Jerry had to learn how to master how to have difficult conversations as he became a leader in his career. This conversation is SO tactical and he shares many real life examples of conflict situations and how best to deal with them. We chat about… Why it’s important to be proactive with your expectations for others When it’s worth having a discussion vs letting things go The 5 step framework to tackling any difficult conversation The best approach to take if you are conflict averse The dos and don’ts of difficult conversations The secret to getting closure for yourself when you can’t get it from the other person

Resources mentioned... https://podcasts.apple.com/us/podcast/say-it-skillfully/id1488022799 (Say it Skillyfully with Molly Tschang) https://www.amazon.com/dp/B009AT821G/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (The Charisma Myth: How to Engage, Influence and Motivate People by Olivia Fox Cabane) To connect with Jerry… https://www.adaptingleaders.com/ (https://www.adaptingleaders.com) - for info about program and to sign up for a free consultation https://www.adaptingleaders.com/guide (https://www.adaptingleaders.com/guide) - free download that details the 5 step framework Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

On this solo episode I'm addressing some of your most common questions! I answer questions related to... Intermittent fasting The best workouts Anxiety triggers How to get back into the groove Sugar & dairy withdrawal Benefits of working with a coach My favorite detox practice

Products mentioned... https://www.amazon.com/MasterMedi-Stainless-Professional-Eliminate-Non-synthetic/dp/B01LAY47D0/ref=sr_1_1_sspa?crid=1NL4EE8DJF369&dchild=1&keywords=tongue+scraper&qid=1635383027&s=beauty&sprefix=tongue+sc%2Caps%2C180&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTE1NS1ZXVTY1RU5DJmVuY3J5cHRlZElkPUEwMzc2NDk0MzBSWFpWUzlTTThCOCZlbmNyeXB0ZWRBZElkPUEwMzgzNTMwM1Y2QVI1SUhYRURTMiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= (Tongue Scraper) The meditation I mentioned is https://thedetoxdiaries.us4.list-manage.com/track/click?u=d708635ea9079e12b980063ed&id=9392dae10b&e=47d81cf3fb (How to Relax, Part 1 with Andrew Johnson). If you struggle with anxiety, I highly recommend Kristin Ferrara from https://www.bealignedandwell.com (Aligned & Well). Check out my interview with her on https://podcasts.apple.com/us/podcast/breathe-free-from-anxiety-and-into-alignment-with/id1547036395?i=1000556404367 (episode 30) and follow her on Instagram https://www.instagram.com/aligned_and_well/ (@aligned_and_well). If you're working on self-love, self-acceptance, chakra balancing, really anything... check out Jen Vitale of https://www.itszenjen.com (ItsZenJen) for coaching and reiki. Also check our my interview with her on https://podcasts.apple.com/us/podcast/the-power-of-embodying-wholeness-through-self/id1547036395?i=1000549044545 (episode 20) and follow her on Instagram at https://www.instagram.com/its_zen_jen/ (@its_zen_jen) I'll be doing more episodes like this in the future and would love to answer your questions! You can send me a DM on IG https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) or an email at nicole@thedetoxdiaries.com and I'll be sure to include your question in an upcoming episode. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Let's chat for free! Setup a consultation https://www.thedetoxdiaries.com/get-started (here) & learn about 1:1 coaching https://www.thedetoxdiaries.com/services (here).

2 Pack Tongue Scraper with Travel Case, Bad Breath Treatment for Adults & Kids, Medical Grade 100% Stainless Steel Tongue Cleaner for Oral Care, Easy to Use Tongue Brush Alternative for Hygiene

This week I’m chatting with Liam Naden, speaker, teacher, writer and researcher about our brains. Liam had always been focused on how to achieve success but found more success seemed to lead to more stress and problems. After he lost it all, he actually found the path to living his dream life without problems or stress. Liam explains how our brains are machines, much like a car, and we just need to learn how to drive it to experience success and happiness. We discuss… That stress and problems are not a natural part of life The four parts of our brains and what they’re responsible for The secret to tapping into infinite intelligence to be pulled towards our dream life How living in a fear state shifts our perspective and keeps us stuck The question to ask yourself that will shift your perspective on your “problems”

To connect with Liam visit https://liamnaden.com (liamnaden.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

On this solo episode I share a question that has been really helpful in my life, "what if it was easy?" This question helps you get of your own way and get started rather than being paralyzed with overwhelm. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries)

This week I’m chatting with Leslie Davis, an Amazon best selling author and shining example of how it’s never too late to change your life. At 50 Leslie decided it was time to make a change, she’s lost (and kept off) 100 pounds, written 5 books and has built a life she loves. She is truly an inspiration and shares lots of helpful wisdom! We chat about… The benefits of joining a community The key to lasting change and self-acceptance The trick to setting boundaries so they actually stick Ditching toxic people How to figure out what you really want

To connect with Leslie visit https://youcanteatlove.com (youcanteatlove.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode, I share lessons from THE WEDDING! These key lessons don't just apply to major life events like weddings, but truly life in general. I learned a lot through this process and I'm so excited to share with you! I chat about... Doing YOU and being true to yourself The importance of support systems How powerful our mind truly is Honoring the ebbs and flows How anxiety played a part in my day

If you struggle with anxiety, I highly recommend Kristin Ferrara from https://www.bealignedandwell.com (Aligned & Well). Check out my interview with her on https://podcasts.apple.com/us/podcast/breathe-free-from-anxiety-and-into-alignment-with/id1547036395?i=1000556404367 (episode 30) and follow her on Instagram https://www.instagram.com/aligned_and_well/ (@aligned_and_well). If you're working on self-love, self-acceptance, chakra balancing, really anything... check out Jen Vitale of https://www.itszenjen.com (ItsZenJen) for coaching and reiki. Also check our my interview with her on https://podcasts.apple.com/us/podcast/the-power-of-embodying-wholeness-through-self/id1547036395?i=1000549044545 (episode 20) and follow her on Instagram at https://www.instagram.com/its_zen_jen/ (@its_zen_jen) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries)

This week I’m chatting with Carolyn Opher Mozell, leadership and development coach and consultant who helps her clients to develop emotional intelligence skills and become a leader that people want to follow. She shares tons of tips for just that in this conversation and we discuss many different workplace scenarios and how best to handle them. We also chat about… What emotional intelligence is and the place it plays in the workplace Self awareness as a foundational pillar of emotional intelligence The impact of mindfulness on workplace dynamics How to communicate effectively as a leader and an employee NO as a complete sentence

To connect with Carolyn… Check out http://leaderswhoconnectandinspire.com/ (Leaderswhoconnectandinspire.com) Attend her Free workshop - https://www.leaderswhoconnectandinspire.com/copy-2-of-workshops-and-trainings-1 (OH SHIFT! 4 Ways to Shift How Leaders Can Respond With Greater Emotional Intelligence) on June 21st at 12PM on Zoom Emotional Intelligence Assessment - https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help (https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help) Free Guide: 38 Ways to Improve Emotional Intelligence for Leaders, Managers and Supervisors - https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help (https://www.leaderswhoconnectandinspire.com/copy-of-what-i-do-who-i-help) Take the EQ Quiz - https://mailchi.mp/05d8bb6af736/emotional-intelligence-quiz (https://mailchi.mp/05d8bb6af736/emotional-intelligence-quiz) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode, I discuss why it's so important to advocate for ourselves and take control of our health. I'm hoping that some of this basic knowledge will help you to trust yourself and your body and support the happiest, healthiest you! I chat about... The slippery slope of prescription medication and treating symptoms The likely root of your symptoms and disease The impact of the health of our gut on overall health When to try an elimination diet Health professionals that can support you without medication My gut health journey

The gut testing kit I mentioned is https://www.ombrelab.com (Ombre). https://www.drteganmoore.com (Dr Tegan Moore) is the naturopath that I worked with to address the results of the Ombre testing. I highly recommend checking her out! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode, I share lessons from my bachelorette. Sounds like a super niche topic, BUT these can really relate to any major life events, vacations etc. This one is very candid and a bit rambly, but was important for me to share. I chat about... My struggle with anxiety Expectations for major life events Instagram vs Reality Learning to focus on the good Preventative measures

And of course shoutout to my friends for making me feel SO special. I am SO SO thankful for them! If you struggle with anxiety, I highly recommend Kristin Ferrara from https://www.bealignedandwell.com (Aligned & Well). Check out my interview with her on https://podcasts.apple.com/us/podcast/breathe-free-from-anxiety-and-into-alignment-with/id1547036395?i=1000556404367 (episode 30) and follow her on Instagram https://www.instagram.com/aligned_and_well/ (@aligned_and_well). https://shop.lizmoody.com/products/healthier-together-deck?_gl=1121vhzz_gaMTEyMTYyNTk4Ny4xNjUzNDEyNzcx_ga_W9DW9HH9KR*MTY1MzQxMjc3MS4xLjAuMTY1MzQxMjc3MS4w&_ga=2.134912248.867761464.1653412771-1121625987.1653412771 (Healthier Together: The Deck) is the game we played on the beach that helps to spur thought provoking and meaningful conversations. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week I’m chatting with Rochelle Christiane, holistic health coach, gut health practitioner and host of the Emotional Mastery podcast. In this episode we dive deep into her journey to finding her identity and trusting herself above others. As a highly emotional person and empath, Rochelle struggled for many years to know who she truly was and to feel safe expressing her emotions. After leaving an abusive marriage and discovering tools for emotional regulation she began her podcast as an online journal and it has become so much more. We also discuss… The most underutilized and FREE anti-depressant How her journey has impacted her parenting style The top three practices to help regulate your emotions How to have a healthy relationship with family who are very different from you Breaking free of toxic relationships

To connect with Rochelle… Follow her on IG https://www.instagram.com/rochelle.christiane/ (@rochelle.christiane) Listen to the https://podcasts.apple.com/us/podcast/emotional-mastery/id1472418730 (Emotional Mastery) podcast Check out her services and more at http://rochellechristiane.com/ (rochellechristiane.com) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode we do a deep dive into journaling! Journaling is a practice that I talk about often, as do my guests. I find that it's also a subject that my clients often ask about because they don't quite know how to get started. I chat about... The benefits of journaling 3 quick and simple journaling exercises you can do when you're pressed for time 4 exercises to dive deeper that help with decision making, overwhelm and anxiety

Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week I’m chatting with Emily Carsten of Twin Torches Astrology and Tarot. If you’re anything like me you may not feel connected to your “sign”, but astrology is SO MUCH MORE than that and we dive into it in this episode! Emily is an extremely knowledgeable practitioner of astrology and tarot and in this conversation we have lots of laughs and TONs of tips for interpreting your chart and even some predictions for the world as whole. We chat about… What your sun, moon and rising signs represent and why understanding all three is important How planet placements can impact your energy What mercury in retrograde really means and how to navigate it Our saturn return and why that time can be so challenging How tarot can be used as a decision making tool Embracing your true self and following your own path

https://www.astro.com/cgi/genchart.cgi (Click here to pull your natal chart.) Check out the https://www.honeycomb.co (Personal Astrological Almanac). This is the transits planner mentioned in the episode. To connect with Emily… Follow her on IG https://www.instagram.com/twintorchesastrology/ (@twintorchesastrology) Check our her services https://www.twintorchesastrology.com/bookingpage (here), as I mentioned I did the embodiment session and it was AMAZING. Also, be sure to check out her newest offering, Manifestation Monthly. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

On this solo episode I'm addressing some of your most common questions! I answer questions related to... Quitting coffee Constantly feeling hungry Meal planning problems Finding healthy options for ordering in Sugar cravings How to reapply sunscreen WITHOUT messing up your makeup Free ways to detox your home Free ways to support your health and why investing in your health matters

Products mentioned... https://us.foursigmatic.com/categories/coffee (Foursigmatic Mushroom Coffee) https://artisanaorganics.com/collections/all/products/organic-almond-butter?variant=9032888385580 (Artisana Organics Almond Butter) https://clearstemskincare.com/products/sunnyside (Clearstem Sunnyside Brush On Mineral Sunscreen) https://www.thedetoxmarket.com/products/nutrient-day-cream-with-spf-30 (Josh Rosebrook Nutrient Day Cream with SPF30) Want a graphic that you can save on your phone for easy reference of which foods are most and least important to choose organic? Leave a rating and review and send a screenshot to Nicole@thedetoxdiaries.com and I'll send it right over! If you'd like to jump start healthy eating and make it as EASY as possible get your https://www.thedetoxdiaries.com/shop/p/personalized-detox-meal-plan (personalized detox meal plan for $75). I'll be doing more episodes like this in the future and would love to answer your questions! You can send me a DM on IG https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) or an email at nicole@thedetoxdiaries.com and I'll be sure to include your question in an upcoming episode. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week on the show I’m chatting with Maura Gaughan. She is a personal wardrobe stylist who helps her clients to detox their closet and build a wardrobe they love. We discuss how our closets are often full of old items that no longer serve us and why it can be so hard to let go! We also chat about what items we should invest in, what we should toss and what we’ve all been dying to know… if we can keep your skinny jeans! We also discuss… The must have items every woman needs in her closet The impact that having a wardrobe you love has on your confidence and mindset How to incorporate trends into your closet The real “rules” to keep in mind when developing a wardrobe you love The 5 questions to ask when doing a closet detox How to keep your staple items feeling fresh and new

To connect with Maura… Follow her on IG https://www.instagram.com/thewanderingparisian/ (@thewanderingparisian) and https://www.instagram.com/datingwithstyleclub/ (@datingwithstyleclub) Check our her services at http://www.wanderingparisan.com/ (www.wanderingparisan.com) and book a FREE 15 min consult to better understand your needs and how Maura can help! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

On this solo episode, I share the tale of the Mexican Fisherman and some lessons from it. I find that when we hear a story illustrate a lesson so clearly, we appreciate it, but rarely incorporate those lessons into our lives. Check out this super quick listen and let me know how you will start incorporating the concepts of trust, joy and abundance into your day to day. All we truly have is right now, let's make the most of it! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week on the show I’m chatting with my friend Kristin Ferrara of Aligned and Well. She is a certified breathwork teacher and meditation coach who helps her clients to relieve their anxiety and live in alignment with their highest self. After years of struggling with anxiety and panic attacks she stumbled across breathwork and it completely changed her life. Now she’s passionate about empowering others to take control of their anxiety and become their highest self. We also discuss... What it’s like to struggle with chronic panic attacks The benefits of the breathwork The fact that most of us don’t know how to breath correctly, and what the correct way is to breathe How what you consume impacts your anxiety and stress levels People pleasing, rule following and the desire to fit in What does “highest self” really mean and how to align with yours

To connect with Kristin… Follow her on Instagram https://www.instagram.com/aligned_and_well/ (@aligned_and_well) Click https://www.bealignedandwell.com/store (here) to see all of the ways to connect to your highest self with Kristin. Book a https://www.bealignedandwell.com/store/goddess-circle (Goddess Circle)! It's a sacred ritual in which women gather to bond, support, and empower one another in the most beautiful way. The ceremony includes meditation, breathwork, and journaling. Members set goals and intentions for the future while letting go of anything that no longer serves them. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

On this solo episode I talk about the importance of our habits and how they impact our health. 40% of premature deaths in the US can be attributed to our daily decisions/habits, like what we eat, if we move, if we sleep enough, if we smoke etc. I get it, we know healthy habits are important, but they can be so hard to create and stick to! Don't worry, I got you! I talk about… The mindsets that prevent us from sticking to healthy habits Lifestyle choices that prevent premature death and lifestyle diseases Four hacks to create new healthy habits and uproot the old unhealthy ones Why our small, every day decisions matter most The key to creating habits that stick

Check out https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=26XB1WJLL2SPL&keywords=atomic+habits&qid=1648563544&sprefix=atomic+%2Caps%2C83&sr=8-1 (Atomic Habits by James Clear) for more tips on creating habits. If you're looking for support to find a healthy lifestyle that works for YOU, https://www.thedetoxdiaries.com/get-started (click here to schedule a free consultation). If you're interested in getting a personalized detox meal plan, https://www.thedetoxdiaries.com/shop/p/personalized-detox-meal-plan (click here for details). Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

This week on the show I’m chatting with Julia Truland. She is an energy coach who guides her clients to connect with their personal energy to transform their lives from the inside out. She believes that when we learn to work with and shift our energy to feel easeful and abundant, the external world begins to greet us with experiences that match. Julia holds certifications in emotional intelligence coaching, energy work, yoga, and mindfulness, and merges this with her natural gifts of intuition and energy perception to offer coaching that is truly transformational. In this conversation, we discuss how Julia struggled to find her passion and purpose and always felt a “rumbling”, a feeling that there was something more, but she just couldn’t tap into what that was. Through trial and error, and learning to work with energy, she found a way to merge her passions into an aligned and fulfilling life path, and now she helps others to do the same. We also discuss… Being an empath and learning how to work with energy How to deal with negativity Tips to strengthen your energy Metta meditation and how it changed Julia’s life How to figure out your purpose and what you’re truly meant to do Why the answers are always the last place with think the look

To connect with Julia... Follow her on Instagram https://www.instagram.com/juliatruland/ (@juliatruland) Click https://juliatrulandbookings.as.me/coaching-call (here) for to schedule free 30 min energy coaching call Check out her site https://www.juliatruland.com (here), for free meditations and more information on how to work with Julia Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In this solo episode, I breakdown some of the biggest myths and misconceptions surrounding weight-loss and health. Though many of us may know on some level that all calories aren't created equal and fruit isn't the devil, sometimes we get sucked back into ways of thinking that diet culture has drilled into our heads over the years. I hope this episode helps you to finally ditch them! I talk about... Why lots of the diet advice you've received over the years is WRONG How fitness relates to weight-loss The truth about intermittent fasting Why intuitive eating is great BUT not as easy as it sounds How these myths are preventing us from actually reaching our goals

If you're looking for support to find a healthy lifestyle that works for YOU, https://www.thedetoxdiaries.com/get-started (click here to schedule a free consultation). Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries)

This week on the show I chat with Aditi Bhattacharya. She is a Human Design, Manifestation and Business Coach who helps her clients to find success in their own unique way without icky one-size-fits-all rules. We don’t just talk business and career in this one, it really is about how to harness the power of human design and conscious manifestation to build a life you love in all areas. We discuss … Human design 101 Using your human design strategy in career and business Tapping into your human design authority to make aligned decisions 3 tangible steps to begin consciously manifesting The BEST surrender advice I have ever heard The truth about releasing people pleasing and putting up boundaries

Clickhttps://www.jovianarchive.com/get_your_chart ( here) to generate your human design chart. You will need your birth date, time and location. If you don’t have the time, you can pull charts for different times throughout the day. Depending on the date the energy type, strategy and authority may not change. To connect with Aditi... Email her at hello@mycoachaditi.com Follow her on Instagram https://www.instagram.com/mycoachaditi/ (@mycoachaditi) For details on how to work with Aditi click https://www.mycoachaditi.com/dywts-info (here) Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

This week’s solo episode is inspired by something that I have been struggling with a lot lately. I’ve been working as a health coach for almost 2 years now and I’ve learned ton! These experiences with myself and my clients are informing how I help as a coach and what I talk about on this show, but I find myself racked with guilt over changing. Even the most subtle shift makes me feel pangs of shame. When the truth is we’re supposed to grow and evolve! On this episode I discuss… The ways that I’m pivoting in my business How we keep ourselves stuck and safe What happens when we take the plunge and try something new Why the double pivot is ok too! How to shift your perspective on judgment from others When you're pivoting in the face of fear vs because of it How to make aligned decisions

Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries)

On this week’s episode we have Cassie Lian, health coach and mom of 2, and we talk about her journey to rebalancing her body and hormones and becoming a mom. She was diagnosed with PCOS and told by her OBGYN that she would need IVF in order to get pregnant. She was devastated, but driven to understand what was really happening with her body and heal herself from the root. She began working with a naturopath and within 7 months was able to conceive naturally and just gave birth to her second! We also discuss… Birth control aftermath and advice from OBGYNs Genotype diet Bio-indentical hormones Gut health and how it impacts more than just your GI health How to support a health pregnancy What self care looks like as a mom

Cassie mentions tons of helpful resources in our conversation including the below… https://www.drteganmoore.com (Dr Tegan Moore )is the naturopath she worked with. Books mentioned were... https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847090/ref=sr_1_1?crid=3AHBBR8LUTPTF&keywords=beyond+the+pill&qid=1645550487&sprefix=beyond+the+pill%2Caps%2C69&sr=8-1 (Beyond the Pill) by Dr. Jolene Brighten https://www.amazon.com/Steps-Reverse-Your-PCOS-Metabolism/dp/1626343012/ref=sr_1_2?crid=1Z7QOGJSUK6P2&keywords=8+steps+to+reverse+your+pcos&qid=1645550542&sprefix=8+steps+to+%2Caps%2C72&sr=8-2 (8 Steps to Reverse Your PCOS) by Dr. Fiona McCulloch https://www.amazon.com/Fourth-Trimester-Postpartum-Balancing-Restoring/dp/1611804000/ref=sr_1_1?crid=15ERZE34K3J4E&keywords=the+fourth+trimester+a+postpartum+guide&qid=1645550631&sprefix=the+fourth+trim%2Caps%2C73&sr=8-1 (The Fourth Trimester) by Kimberly Ann Johnson https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=sr_1_1?crid=2VTII3ZJQ1ZXX&keywords=the+first+40+days&qid=1645550676&sprefix=the+first+%2Caps%2C83&sr=8-1 (The First 40 Days) by Heng Ou, Amely Greeven & Marisa Belger

https://www.verywellmind.com/what-is-4-7-8-breathing-5204438 (Deep breathing exercises) for supporting conceiving and self care. https://wellnessmama.com/6244/natural-cleaning/ https://www.mamanatural.com/how-to-make-natural-household-cleaners/ (Resource for how to make natural household cleaners.) To connect with Cassie... Email here at bewellwithcl@gmail.com Follow her on Instagram https://www.instagram.com/bewellwithcl/ (@bewellwithcl) Below are brands she supports that she mentioned in the episode To enjoy 20% off your first order with Sakara enter code XOCL and https://www.pntrac.com/t/TUJGR0dHSkJHSUZGR01CRk1JSkhJ (use this link) any time you make a purchase. https://beautycounter.com/cassielian (Beautycounter) for clean beauty options https://www.pntra.com/t/TUJGR0tNRUJHSUZGR01CR0lMR05L (Organic Olivia) For hormonal balancing try Liver Juice and Natal Nourish For detox support try Not Your Average Probiotic, Digestive Juice and ParaPro There is a section where you can check if supplements are safe for pregnancy and nursing

Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

The First Forty Days: The Essential Art of Nourishing the New Mother

8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility

On today’s episode I’m sharing the audio from my interview in Kristy Garnet’s Holistic Living with Luxury Event. I wanted to share this because it is a great reminder of the key habits and mindsets that I share on this show to adopt a sustainable and balanced detox lifestyle that allows you to become the most vibrant version of you. We discuss… My story and why I decided to become a health coach The perspective shifts that changed my life and the lives of my clients Top detox tips The key to hitting your goals and developing a life you love

If you'd like to get the free gift Kristy mentioned in the episode, click https://www.thedetoxdiaries.com/holistic-living-with-luxury-virtual-conference-free-gift/ (here). For more details about Balanced Babe Detox click https://www.thedetoxdiaries.com/balanced-babe-detox (here). If you would like to enroll you can DM me https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) or email me directly at nicole@thedetoxdiaries.com and I will extend the $50 off promo pricing to you. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

In today's solo episode, I answer some of your most commonly asked questions. I answer questions related to... Natural deodorant Supplements Stress relief techniques Relaxation guilt Toxic cleaning products Our "gut" and why it's important The unhealthiest thing you can eat/drink Finding time to be healthy when you have kids & more!

Check out https://www.instagram.com/aligned_and_well/ (@aligned_and_well) for more Breathwork info Checkout https://www.instagram.com/juliatruland/ (@juliatruland) and her free meditations https://www.juliatruland.com/freebies (here). Supplements and products mentioned are below... https://www.dailygem.co/products/daily-essential-vitamin (GEM Daily Essentials) https://seed.com/daily-synbiotic (Seed Symbiotic) https://paleovalley.com/store/turmeric-complex (Paleo Valley Turmeric Complex) https://paleovalley.com/store/essential-c-complex (Paleo Valley Essential C Complex) https://shop.mysolluna.com/products/detoxy (Detoxy) https://shop.truvani.com/pages/marine-collagen-peptides-g?gclid=CjwKCAiAo4OQBhBBEiwA5KWu_7Md126I2AucC-IbqHxc9YBfV9LVQLwbPsZZpfA4TuW9A-sM1_1ZeBoCODMQAvD_BwE (Food Babe Marine Collagen) if you prefer that over Vitamin C https://www.nativecos.com/products/deo-coconut-vanilla (Native Deodorant) https://primallypure.com/collections/deodorant (Primary Pure Deodorant) https://humesupernatural.com (Hume Deodorant)

I'll be doing more episodes like this in the future and would love to answer your questions! You can send me a DM on IG https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) or an email at nicole@thedetoxdiaries.com and I'll be sure to include your question in an upcoming episode. For more details about Balanced Babe Detox click https://www.thedetoxdiaries.com/balanced-babe-detox (here). If you would like to enroll you can DM or email me directly and I will extend the $50 off promo pricing to you! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

Having the right mindset is KEY to achieving vibrant health! That's why I created the Makeover Your Mindset Masterclass. I'm sharing the recording from the Makeover Your Mindset Masterclass because this information is foundational when it comes to a healthy lifestyle, yet so many people overlook it. On this episode you’ll learn… The top 5 mindset mistakes that keep you stuck, starting over every Monday and feeling drained and disappointed. Why you’re not getting the results you want even though you feel like you've tried it all! What to do instead that WILL get you sustainable results. My step-by-step framework on how to take control of your health and experience renewed energy, clarity and radiance WITHOUT restriction, deprivation and missing out on all of the things that make life worth living!

Be sure to stay until the end to learn about the special time-sensitive offer that expires at midnight on February 8th. https://thedetoxdiaries.us4.list-manage.com/track/click?u=d708635ea9079e12b980063ed&id=b6a45ea833&e=47d81cf3fb (You can redeem that offer here.) As pod listeners, I'm acknowledging this discount for YOU through February 20th. You can email me at nicole@thedetoxdiaries.com and let me know that you're a listener and would like to sign up for Balanced Babe Detox. Click https://www.thedetoxdiaries.com/balanced-babe-detox (here) for all program details. I hope that you get TONS of value from this episode! Please share with anyone you think could benefit. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

I’m so excited to share this episode with Jen Vitale of ItsZenJen Coaching. Jen is a Holistic Health & Wholeness coach who helps her clients to reconnect to their truest, most extraordinary self with love, confidence and grace so they can achieve next level personal transformation resulting in energetic radiance, vibrant health and happiness. This is a juicy one! We get into body image, limiting beliefs, getting in touch with who we are on the deepest level, dating and more! We talk about… How negative self image impacts our lives The influence of our relationships and the media on our self view The truth about the path to radical self acceptance The key to creating the life you want That no matter how far away true self love and acceptance may feel, it IS always possible to get there!

To connect with Jen... Follow her on Instagram @its_zen_jen Email her at itszenjen@gmail.com Below are details of Jen's (Beta) Group Coaching Program - Embodying Your Whole Self: This 4-week group coaching intensive will provide you with a framework for re-discovering who you are on a soul-level and connecting to what's most important to you. Learn how to begin your journey toward embodying your wholeness so you can create a clear path toward radical self love, confidence, vibrant health, and true happiness. This beta program will be capped at 6 participants in order to create a more safe and intimate space for group participation, sharing and celebration. If you're interested in submitting an application to join the 'Embodying Your Whole Self' group coaching program, please DM Jen Vitale @its_zen_jen on Instagram or send an email to at itszenjen@gmail.com. Included in the 4-Week Group Coaching Intensive Is: Four weekly LIVE group coaching sessions, beginning Thursday, Feb 17, 2022 Each session will entail an instructor-led presentation, one to three group activities, and an intimate group discussion Access to the private WhatsApp chat group for accountability, community, empowerment and support Weekly workbooks with resources, activities, and journal prompts to support you in integrating the weekly lessons with your personal situation

Bonus: Submit your application by February 4th in order to receive a FREE 30 minute 1:1 coaching session (pending your acceptance into the program). This personalized session can be scheduled within one month of your end of program and will provide additional coaching for areas in which you're feeling stuck so that you can map out your next level goals and receive a simple action plan to support you in overcoming your biggest obstacle. Investment: Regularly valued at $333, you'll receive a discount of $123 for participating in the beta program and providing weekly feedback, which will support the future rollout of this program to a wider audience. That makes your total investment $210 (just $52.50 per session, a value exchange that will NEVER be offered at this rate again!). Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

Anyone else in a funk lately? For the past couple of weeks, I've just been in a weird mood. For no real reason at all, I just am. But, I’m being intentional about handling it differently than I normally would. On this episode, I share how I’m feeling and how I’ve been dealing with being out of sorts. I talk about… Practicing acceptance rather than feeling guilty The difference between letting yourself off the hook and taking care of yourself Letting things be easy and releasing the pressure I put on myself

If you've been struggling with the same, shoot me a DM https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) and let me know how you're taking care of yourself! I'd love to support you. Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

I know, I'm a little late with goals episode. But I actually think this is the perfect time, because (spoiler alert) there is no perfect time! On this episode we discuss... An exercise to help you get clear on your goals for the next year The one question that will make prioritizing your time, money and energy simple The step by step process to planning your time to maximize your growth and evolution The keys to sticking to your goals to create a live you love

I've created a blog post with the step by step process as well, click https://www.thedetoxdiaries.com/blog/how-to-set-goals-and-stick-with-them-to-develop-a-life-you-love (here) to reference. Grab your journal and your digital calendar and let's do this! Join the Detox Diaries community and subscribe to the show! Click https://www.thedetoxdiaries.com/newsletter-sign-up (here) to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration. Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

I am so excited to kick off 2022 with Kristy Garnet (Cl.H., M.Sc.)! She is a Holistic Living Empowerment Mentor & Clinical Herbalist and she has been supporting her clients to heal naturally by identifying the root cause of their symptoms and addressing it with herbal medicine and other holistic methods. We discuss Kristy’s personal health struggles and how she healed herself. We also talk about… Common root causes for symptoms western medicine often doesn’t identify Stress relief techniques The myth surrounding habits of high performers Letting go of control

Kristy has organized a virtual interview series, that I am SO HONORED to participate in because I want you to reach your highest potential! If you’re looking to level up in all areas of your life with EASE and GRACE (for FREE), check out “Holistic Living with Luxury Health Conference – for the Female Professional who is Ready to Level Up without Sacrificing Your Body, Mind, or Soul.” Don’t wait to register as you don’t want to miss this! The event runs from Jan 10th - 21st. Click https://almandinewellness.com/holistic-health-conference/ (here) to sign up ASAP! To connect with Kristy… Follow her on Instagram https://www.instagram.com/almandinewellness/ (@almandinewellness ) Follow her on Facebook https://www.facebook.com/almandinewellness (@almandinewellness) Email her at kristy@almandinewellness.com

Join the Detox Diaries community and subscribe to the show! Sign up for email https://www.thedetoxdiaries.com/newsletter-sign-up (here)! Follow me on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) Follow me on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries)

Thanks for tuning into the show! It's been a while since I’ve recorded and there has been a lot going on over here. I wanted to record a quick one and fill you in on what's been happening with me and what's coming up on the show in 2022! Make sure to subscribe to the show so you don't miss the latest episodes! Any questions, feedback or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram https://www.instagram.com/the.detox.diaries/ (@the.detox.diaries) on Facebook https://www.facebook.com/thedetoxdiaries (@thedetoxdiaries) Don't forget to sign up for my newsletter at https://thedetoxdiaries.com/ (thedetoxdiaries.com) for additional support on your detox journey.

Welcome to the Detox Diaries podcast! I’m your host Nicole Guena, certified holistic health coach and detox enthusiast. We're here to talk all things detox! Toxins exist in our lives in many forms from the foods we eat, products we use, people we spend time with and thoughts in our heads! Here we discuss how various toxins may be sapping our energy and vitality and how we can detox to create a life we love. Each week we’ll discuss everything from nutrition, clean beauty, body image, stress management, career and business, relationships, you name it! Whether it’s with a guest or just yours truly we’ll get real, raw and honest and provide tangible tips to detox all areas of our lives. If you’re ready to step into the most vibrant version of you, tune in for new episodes every Wednesday!

On this episode, we talk about our beautiful brains and how they so often work against us! Many times our subconscious thoughts are running the show and preventing us from reaching our goals.

We talk about... How our thoughts create our feelings which create our actions which create our results That an all-or-nothing mindset is a common form of self-sabotage How to trick your brain into helping you reach your goals Learning to enjoy the journey rather than wishing for the destination The trick to living a healthy lifestyle for good!

Let’s ditch the all-or-nothing mindset together!

Are you tired of trying diet after diet? Are you constantly jumping from extreme deprivation to overindulgence? Are you always describing yourself as being on the wagon or off the wagon? Let’s ditch the wagon!

Join me on Tuesday, May 25th at 7:30PM EST for my Find Your Detox Balance Workshop! You will learn which foods promote detox and which foods are toxic. With this knowledge, you can determine the balance that’s right for you! It’s that simple! This workshop includes… Find Your Detox Balance Zoom Call (approx 1 hr) where you learn how to determine your detox balance Replay of our Zoom session in case you can’t make it live Handout summarizing the informational content for easy reference My Toxic Ingredients Handout of toxic chemicals lurking in our foods

Click here to sign up, the workshop is just $25!

If you're interested in 1:1 support, I'd love to help! My 3 month 1:1 coaching program is currently $600 but goes up to $750 on June 1st. Click here for details on my 1:1 program and click here to sign up for a free 1:1 consultation!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries

Don't forget to sign up for my newsletter at thedetoxdiaries.com for detox info from yours truly!

On this episode, we talk about the five reasons you can't stick with healthy eating.

So many of us think that if we just had the right formula, THEN we can stick with it and get the results we desire. But your mindset is just important as the formula!

If you're looking for support with finally sticking to healthy eating, my 1:1 coaching program may be right for you!

DON'T WAIT! The program price is currently $600, but is going up to $750 on June 1st.

My 3 month 1:1 program includes... Coaching Sessions; Two 50 minute virtual sessions per month (every other week) Your Detox Visit; A virtual visit where we evaluate the health and safety of your cleaning products, skincare etc Grocery Guidance; A virtual grocery shopping trip where we decode ingredient labels, discuss delicious and nutritious options to add to your diet and evaluate the health and safety of your fridge and pantry staples Access to a Professional; Text and email access to yours truly should questions come up between sessions Bonus Detox Resources; Access to my Toxic Ingredients List, Detox Grocery Favorites, Clean Products List and Detox Recipe Book (with 30+ plant-based recipes)

Click here to schedule your free 1:1 consultation!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries

Sign up for my newsletter at thedetoxdiaries.com

On this episode, I share my top four tips to maintain a healthy lifestyle this summer and still enjoy yourself! As things begin to open up and we have more social engagements and fun things on our calendars, I wanted to share my tips on how to enjoy everything summer and still feel amazing! We go into more tactics and tips on this topic in my group coaching program Slay the Summer! Slay the Summer is a 6 week program starting May 2nd where we go deep into detoxing our diet and mind! If you're ready to shed the weight (literally and metaphorically) of the past year and become the lighter, brighter, more energetic version of you then Slay is for you! Click here to learn more info and sign up! If you're looking for more personalized support, my 1:1 coaching program may be right for you! You can sign up for a free 1:1 consultation and we can talk about your health goals, what's holding you back and help to get you on track towards your goals. Then we can discuss which program is right for you! Click here to schedule your free 1:1 consultation. Check out episode 6, "Why You Should Sign up For a Free Consultation", for more info.

Visit thedetoxdiaries.com for more info on my coaching programs and sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries

On this episode, we talk about the Blue Zones!

The Blue Zones are the communities in the world with the highest populations of centenarians (people that live into their 100s). These communities have the healthiest and longest-living populations and we discuss the 9 major habits they have in common.

***I wanted to clarify that Lomo Linda is actually fully vegetarian, not fully plant-based.

I also introduce my group coaching program Slay the Summer! Slay the Summer is a 6 week program starting May 2nd where we go deep into detoxing our diet and mind! If you're ready to shed the weight (literally and metaphorically) of the past year and become the lighter, brighter, more energetic version of you then Slay is for you! Click here to learn more info and sign up! If you're looking for more personalized support, my 1:1 coaching program may be right for you! You can sign up for a free 1:1 consultation and we can talk about your health goals, what's holding you back and help to get you on track towards your goals. Then we can discuss which program is right for you! Click here to schedule your free 1:1 consultation. Check out episode 6, "Why You Should Sign up For a Free Consultation", for more info.

Visit thedetoxdiaries.com for more info on my coaching programs and sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries

If you suffer from symptomatic PMS and periods, this episode is for you! Rough PMS and periods may be common, but they're not normal!

On this episode, we talk about... How woman are largely left out of nutrition, fitness and medical research That our lifestyle is impacting our hormones Tools to hack your cycle The top 5 causes of symptomatic periods and PMS

If you want to check out Alisa Vitti talking about the cycle syncing method on other podcasts, here are some great ones... Almost 30 Podcast Be Well By Kelly Podcast Blonde Files Podcast

I also recommend checking out Alisa Vitti's books Woman Code and In the Flo and her app MyFlo.

If you're experiencing symptomatic periods and PMS, I'd love to help! Sign up for a free 1:1 consultation with no obligation to sign up for coaching!. We can talk about your health goals, what's holding you back and help to get you on track towards your goals. Click here to schedule your free 1:1 consultation. Check out episode 6, "Why You Should Sign up For a Free Consultation", for more info.

Visit thedetoxdiaries.com for more info on 1:1 coaching and sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries.

On this episode, we talk about emotional eating. There are some tell-tale signs of when you're eating emotionally, rather than due to physical hunger. We also talk about how to determine what may be triggering that behavior.

Emotional eating is something MANY of us struggle with and having a coach will be the game-changer that can help you to finally address those habits that are not serving you!

Are you tired of letting emotional eating hold you back from your health goals? Sign up for a free 1:1 consultation with no obligation to sign up for coaching!. We can talk about your health goals, what's holding you back and help to get you on track towards your goals. Click here to schedule your free 1:1 consultation. Check out episode 6, "Why You Should Sign up For a Free Consultation", for more info.

Visit thedetoxdiaries.com for more info on 1:1 coaching and sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries.

On this episode, we talk all about organic and GMO foods and why it's important to choose organic and non-GMO whenever possible!

Click here to get both the Dirty Dozen and Clean 15 lists for 2021. Click here for the list of all possible GMO ingredients.

If you would like my chart of which foods are most and least important to buy organic for easy reference, rate and review the show! You can send me a screenshot on social or by email to let me know you've posted a review and I'll send the chart your way.

Interested in coaching? You can sign up for a free 1:1 consultation with no obligation to sign up for coaching. We can talk about your health goals, what's holding you back and help to get you on track towards your goals. Click here to schedule your free 1:1 consultation. Check out episode 6, "Why You Should Sign up For a Free Consultation", for more info.

Visit thedetoxdiaries.com for more info on 1:1 coaching and sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries.

On this episode, we talk about a big fear that may be holding many of us people-pleasers back from making changes and taking control of our health. The fear of being "difficult" or putting someone out, or being criticized.

People LOVE to comment on our decisions, and that's ok! On this episode, I share some practical tips to navigate healthy eating without it affecting anyone else! (That doesn't mean they still won't comment though...)

If you're ready to take control of your health and want some help, I'm your girl!

You can sign up for a free 1:1 consultation with no obligation to sign up for coaching. We can talk about your health goals, what's holding you back and help to get you on track towards your goals. Click here to schedule your free 1:1 consultation

Visit thedetoxdiaries.com for more info on 1:1 coaching and sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries.

On this episode, we talk all about how sugar impacts our health and why it's SO addicting!

Our relationship with sugar is both biological and emotional and we get into it all on this one!

If you're struggling to reduce your sugar consumption and want some help, I'm your girl!

You can sign up for a free 1:1 consultation with no obligation to sign up for coaching. We can talk about your health goals, what's holding you back and help to get you on track towards your goals. Click here to schedule your free 1:1 consultation

Visit thedetoxdiaries.com for more info on 1:1 coaching and sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries.

On this episode, I explain what happens in a free 1:1 consultation.

***NOTE: There is NO obligation to sign up for coaching after the consultation!

If you are feeling stuck, want to talk to someone about your health goals or issues you may be having, these are all great reasons to sign up for a free consultation!

To sign up for a free consultation click here.

Visit thedetoxdiaries.com for more info on 1:1 coaching and other programs I offer. Sign up for the mailing list so you're in the loop!

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries

On this episode, we talk about immunity!

It's VERY important to wear a mask, wash our hands often etc to prevent contracting the virus. But it's also important to support our immune system so it can fight it off (should we get it).

Listen for my top 8 tips to promote a healthy immune system!

Below are some of the supplements I mentioned... Just Thrive Probiotic Mysolluna SBO Probiotic Detoxy - Detox Supplement Ritual Multivitamin - contains vitamin D and B12

Check out Episode 3 - The Importance of Morning and Nighttime Routines for more info on my routine and tips to create your own. Many of these immune-supporting practices are part of my routine!

If you're struggling to put some of the tips I share into practice, 1:1 coaching could be for you! Just because we know what's "healthy" doesn't mean it's easy to do it! Click here to learn more about my 1:1 coaching services and to book a free consultation.

If you have any questions or recommendations you can reach me... by email at Nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries

In this episode, I share my personal struggle with mindset and emotional eating. Warning- I get a bit rambly!

I discuss... How our mindset and the stories we tell ourselves is a huge driver of our results The importance of having a "why" My issues with the scale and emotional eating The importance of staying consistent Health as a journey, not a destination

If you struggle with emotional eating and would like 1:1 support, I offer free consultations to see if you think we'd be a good fit. I'm certified in emotional eating and have struggled with it myself (who hasn't!?). I know how hard it can be and we can work together to help you work through your health story and towards your health goals. Click here to schedule a call.

If you have questions you reach me at... via email @ nicole@thedetoxdiaries.com on Instagram @the.detox.diaries on Facebook @thedetoxdiaries

On this one, I discuss the importance of creating a routine in the morning and at night, even when you don't think you have time! I get deep into what my routine looks like. Below are some of the parts of my routine I mention.

I recommend getting a tongue scraper, this is the one I use.

Meditation apps I mention... Melissa Wood app with meditations and workouts iBreathe free meditation app that's great for beginners Headspace great option with a free trial Kimberly Snyder's free 7-day meditation course

New workout app that I'm loving is Housework.

Click here for the dry brush I use, and here for a tutorial on how to use it!

Probiotics I recommend are... Kimberly Snyder's SBO probiotic Just Thrive spore-based probiotic

The vitamins I take are Pure Encapsulations.

I forgot to mention as part of my nighttime routine I LOVE the supplement, Detoxy. It's a non-habit forming natural colon cleanse that I take every other night to promote natural detox.

The recipe for my favorite detox smoothie is here.

Download Flux on your computer to reduce bluelight.

Click here for more info in Gua Sha and to buy the collection.

I use Revitalash to promote lash growth, and it's natural and it really works!

Click here to learn more about Joovv red lights, I have an old model of the smallest one (the GO).

For more information or to sign up for Balanced Babe Detox click here, and feel free to reach out to me personally via email (nicole@thedetoxdiaries.com) with questions

2 Pack Tongue Scraper with Travel Case, Bad Breath Treatment for Adults & Kids, Medical Grade 100% Stainless Steel Tongue Cleaner for Oral Care, Easy to Use Tongue Brush Alternative for Hygiene

Zen Me Premium Dry Brushing Body Brush for Glowing Tighter Skin, Plastic-Free Boar Bristle Bath Brush with Detachable Long Handle to Easily Exfoliate Dry Skin, with Detox eBook Gift

Welcome back to the Detox Diaries Podcast!

This episode I talk about... How toxins impact our health Where toxins come from My top 4 tips for limiting your toxin exposure My top 4 tips for promoting natural detoxification How balance can get you the results you want! My new program Balanced Babe Detox open for enrollment!

I shared lots of information in this one, so below are some helpful links to refer back to. Great resource for researching ingredients in food - https://foodbabe.com/ Great resource for researching everything - https://www.ewg.org/ Great resource for researching beauty/personal care products - https://www.ewg.org/skindeep/ My fav resource for researching beauty products (download the app) - https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Find the dirty dozen here - https://www.ewg.org/foodnews/dirty-dozen.php

I announced that enrollment is open for my new program, Balanced Babe Detox! BBD is an 8-week program where we touch on all areas of detox from diet, beauty, home, mind and various body practices. This program will give you the knowledge needed to create a balanced detox lifestyle that’s catered specifically to YOU!

Enrollment closes on Saturday 1.30 at midnight and BBD begins Sunday 1.31.

To find more details and sign up click the link below. Also, feel free to DM me or reach out via email (nicole@thedetoxdiaries.com) if you have any questions! https://thedetoxdiaries.com/balanced-babe-detox/ If you want to make sure you are up on the latest offers and information be sure to... Subscribe to the show! Sign up for email on https://thedetoxdiaries.com/ Follow me on Instagram @the.detox.diaries Follow me on Facebook @ https://www.facebook.com/thedetoxdiaries

Welcome to the Detox Diaries Podcast! I'm SO happy to have you here!

This episode I talk about... The format of the podcast The programs I offer My detox transformation story Why I became a health coach The Detox Diaries Method

If you want to make sure you are up on the latest offers and information be sure to... Subscribe to the show! Sign up for email on https://thedetoxdiaries.com/ Follow me on Instagram @the.detox.diaries Follow me on Facebook @ https://www.facebook.com/thedetoxdiaries