The Be You, Bravely Podcast: Recent Episodes
Tracy Geraghty
What does it mean to be authentically you?Why is it that 'just being ourselves' something that should be so natural is such a struggle for so many of us? This is a podcast that explores all of the layers of bullshit that get in the way of us knowing the truth of who we really are and having the confidence in showing that person to the world.
What happens when we relive old memories through present day thoughts?
Do we really need to remember every little thing that has happened in our life?
In this episode I explore how useful it is to forget the past and have old memories of past experiences fade into the background.
Why are we so inclined to find and label problems?
If every human being could just see their innate perfection, if we saw beyond the stories and instead saw the wellness in everyone we would know that truly no-one is broken.
My daughter came home from school one day with some sage advise she had received from one of her 11 year old friends. Opinions are like butts, everyone has got on!
I decided to have a look at this because well there seem to be a lot and I mean a LOT of opinions floating around at the moment!
A busy head that is full of noise can be very agitating, but what if it didn't have to be?
What if we could be aware of the noise and still be present in the moment because we allow ourselves to be at peace with it's existence in the moment.
Thoughts create feelings in our bodies, agitation, stress, anger, joy, sadness. And for most of us the feelings will last in the physical body longer than the thoughts stay in our head.
I had a massive wake up recently when I released that a bad feeling was about to send me back into a loop of shitty thinking that I had completely forgotten about and it made me see how often we unwittingly cause ourselves unnecessary pain!
Recently I have been exploring what is up for grabs when we get more comfortable with not knowing the answers, what new thinking can be had when we play from a place of pure innocence and curiosity!
In my world being self centered was always seen as being selfish and only caring about the self's well-being but what if it is actually a representation of something completely different?
In this episode I am sharing the insights that I have been seeing lately on this topic, what self centered looks like to me and what it means to be more soul centered and how that shows up for us.
https://www.tracygeraghty.com/
Have you ever wondered why some people just seem to exude a natural confidence and for others it's always a struggle to feel that way?
What if we have been looking in the wrong place for confidence all along and that it's something which is available to every one of us when we find the real source.
If you would like to have a conversation with me my email is tracy@tracygeraghty.com
It's amazing how little niggly thinking that we don't really give all that much weight to can be a sign of some seriously messed up thinking on a larger scale. Following a recent coaching intensive training I had a massive HFMOG (Holy fucking mother of God) aha moment that woke me up to exactly this.
https://www.tracygeraghty.com/
Nobody likes being told what to do...something my coach said to me recently that really rang true.
And with good reason, why would we go by someone else's advise and wisdom when we have access to our own insights. What's even cooler is that our insights will be tailored to exactly what we need in that moment to help us see things with greater clarity and grow as human beings.
As babies and young children curiosity seems to be an innate part of how we learn and grow. But for some of us it can fade out as we get older which means that we fail to see things from a fresh and new perspective and get stuck in stale old thinking.
I am currently falling in love with curiosity again and love the richness it is bringing into my life.
Why do so many of us think that our personal development and growth are hard work? It's a phrase that I have heard a lot from clients and would also have seen it to be true at one point myself! But really it just looks like hard work because of a simple misunderstanding around where our well-being really comes from. Hope you enjoy x
www.tracygeraghty.com
Have you ever felt like people just don't 'get' you? Or find yourself in a loosing battle of trying to have others understand you?
In this episode I look at where that comes from and how we misunderstand being misunderstood.
Hope you enjoy xx
How would you show up if we had no personal agenda?
What does is really mean to be of service and help others?
I recorded this episode on the back of a conversation I had with a friend who has been really showing up in life from a place of love. Hope you enjoy.
www.tracygeraghty.com
Getting advice and pearls of wisdom from others can be such a magnificent gift. But what happens when we get too much of a good thing?
In this episode I look at what happens when we get advice fatigue and why it is important to ultimately have our own insights and being guided by what feels best for us.
If you enjoyed this podcast please feel free to share it with others and if you want to chat please reach out
www.tracygeraghty.com
In working with high achieving professionals I have often seen that there is a missing link between their intellect, ability and drive and in how they tend to thrive. It often means that their success is being built on a platform of insecurity and fear which is both stressful and overwhelming, and it also inhibits performance.
There is another platform which we can succeed from and it is one that allows for a much higher level of performance and also less stress. It is here that we will find the extra edge which helps us see our true potential.
https://www.tracygeraghty.com/
What has to happen for you to feel happy/successful/content/loved/fulfilled?
When we add a lot of rules and conditions on to how we experience life it can really take all of the fun out of things!
To book a call go to
https://www.tracygeraghty.com/
In this episode I am sharing how I discovered just how resilient and resourceful I was after my marriage ended. What I had thought was unique to me, turns out to be innate within everyone of us. In a time of great upheaval, uncertainty and the great unknown now is a pretty good time to tap into that resource.
Why do we feel compelled to say yes when we really want to say no?
People pleasing is a topic that I come up against a lot! It leads to a lot of frustration and resentment.
In this episode I look at why we do it and more importantly how easy it can be to say no.
We all have the right to look for success and cool life experiences but does it always have to be about the hustle and hard work?
Maybe not...
In this episode I am exploring an easier way of having a great life
What does it mean to live with greater authenticity? What gets in the way of living with greater connection to our truth?
In this episode I am exploring how we can live more authentically and from a place of self love.
Wanna get in touch?
https://www.tracygeraghty.com/#/contact-2/
In this episode I am exploring the nature of humanity (deep, I know), where does life come from and where our real potential comes from.
Want to know more about my work or get in touch, click here.
https://www.tracygeraghty.com/
When we get lost underneath layers of conditioning, judgement, beliefs and the opinions of others we start to disconnect from our true self. In this episode I explore that a little more and look at how it can happen.
Hi, I am Tracy Geraghty your host on the Be You, Bravely podcast and in this episode I am saying hello and giving a little background on myself and my podcast and online program Be You, Bravely.