Meet Your Soul with Brit McQuarrie: Recent Episodes
Brit
In this episode, I will guide you on a journey, inviting you to drop into your body and begin envisioning the birth you desire. From where you see yourself birthing to bringing your baby and placenta earthside, and having them placed on your chest.
This meditation is for the woman who desires to have an undisturbed birth <3
After completing the meditation I encourage you to sit in reflection and journal about what came up for you; the physical sensations in your body, the thoughts and the emotions. There is a reason these things came through for you, trust them<3
Continue to do this meditation until the birth of your baby and observe how it shifts over time.
Have a beautiful Birth!
If you're interested to learn more about my work, you can head to www.britmcquarrie.com
In this crown chakra meditation, you will be guided through deep breathing, affirmations, and chanting followed by a silent meditation to connect with the most authentic and intuitive version of yourself.Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.
After completing the meditation, take some time to reflect on what came up for you. Make a note of the sensations in your body, your emotions, and your thoughts. What did you see? How can you connect with this version of your everyday? What would it look like if you connected with this version of yourself daily? How would your life change for the positive?
Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
Welcome to the third eye opening meditation. This guided meditation will help you to awaken your intuition and provide you with a journey to release all illusions, enabling you to see things as they truly are. Before starting, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary. Remember, your intuition is a powerful tool; you just have to learn to listen to it.After completing the meditation, take some time to reflect on what came up for you. Make a note of the sensations in your body, your emotions, and your thoughts. Were you able to truly listen to your intuition? If so, what messages came through for you? If not, why do you think that is? Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason. I hope this meditation has been helpful for you.
This meditation aims to heal your throat chakra by activating and balancing it. The process involves releasing negative energy, sounds, words, and secrets that have been blocking you from expressing yourself authentically. Before starting the meditation, take a few deep breaths and create a sense of safety by observing the space around you. If you feel uncomfortable during the meditation, return to your breath and open your eyes if necessary. After completing the meditation, spend some time reflecting on what you experienced. Take note of any sensations, emotions, or thoughts that arose. Think about what you would like to express but haven't been able to and what has been stopping you. Identify the steps you need to take to shift the negative narratives that have been holding you back. Remember to be kind to yourself and understand that whatever comes up during the meditation has a purpose.
This meditation is designed to help you identify unmet needs from your childhood, so you can begin to meet them in healthier ways. It will also empower you to reclaim your inner authority and gain control over your life. Start by taking a few deep breaths and looking around to create a sense of safety. Once you feel secure, you can start the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.
After the meditation, take some time to reflect on what came up for you. Note your bodily sensations, emotions, and thoughts. What messages did you receive, and what steps do you need to take to move forward? Even if something seems meaningless, write it down, as it may become clearer later on.
Remember to be kind to yourself and understand that everything that comes up during the meditation is there for a reason.
This meditation is intended for those who are ready to embark on a journey of forgiveness with someone in their life. It is a profound and potentially intense experience. Before you start, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, you can begin the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary. The purpose of this meditation is to support you on your path to forgiveness. Remember, we forgive others primarily for our own peace and healing, which in turn naturally benefits the other person.After completing the meditation, take some time to reflect on what arose for you. Make a note of the sensations in your body, your emotions, and your thoughts. What messages came through to support you on this journey, and what steps need to be taken to move forward, process, release and integrate? Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
Take a journey through each of your energy centres with this 30-minute meditation. You will activate your spiritual channels and release that which no longer serves you. To begin, take a few deep breaths and observe the space around you, creating a sense of safety. Once you feel secure, you can start the meditation. If you experience any discomfort, return to your breath and open your eyes if necessary.After completing the meditation, take some time to reflect on what came up for you. What sensations arose in your body? What were the emotions and thoughts that accompanied those sensations? Did you see any particular colours or symbols? Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.
Drop in and ground in this 5 minute morning meditation. The chaos of life can often make us believe that we don't have time for ourselves. However, this is an illusion. Anyone can find 5 minutes in their day. Do yourself this favour. Make the time. Simply because you are worth it.
This is one of the many meditations in my self-led course, Release Your Pain + Reignite Your Power, check it out here https://release-reignite.thinkific.com/
"The light in me, honours the light in you"- Brit
A meditation to release a deep narrative you've been holding onto for far too long. A meditation of deep healing.
In this Heart Chakra Healing Meditation, Inner Soul Healing Coach, Brit McQuarrie, guides you to connect with your heart and begin melting down the walls you have built up around her. Use this meditation as a healing modality or simply as a way to start practicing radical self love and acceptance.
In this Shadow work meditation, Inner Soul Healing Coach, Brit McQuarrie, supports you on a journey of reclaiming the darkest parts of yourself, the shadows you have disowned in fear of judgement and lack of self acceptance. Use this meditation as a teaching on how to no longer resist but rather accept that these parts of yourself make you, you. Through this practice you will gain more clarity, understanding and compassion for not only yourself but those around you as well.
In this Sacral Chakra Healing Meditation, Inner Soul Healing Coach, Brit McQuarrie, guides you to intuitively move your body in the ways it's calling you to move. Use this meditation as a way to connect with your divine feminine or as a guide to help you release blockages and reclaim your right to feel.
In this Root Chakra Meditation, Inner Soul Healing Coach, Brit McQuarrie, helps you to feel more grounded and safe within your own being. This meditation will support you in letting go of fear and connecting with your surroundings on a much deeper level.