The KX Podcast: Recent Episodes
Zach Klassen
0:00 - Introduction
2:20 - Goal Setting
7:51 - Your Calendar
10:17 - Make a Plan
14:54 - Get Prepared
22:24 - Your Workout Routine
30:41 - Post Workout
35:30 - Conclusion
0:57 - Trying times for fitness professionals
6:56 - Understanding what motivation is
11:41 - The magic surrounding New Years and goal setting and why 2021 is different
17:43 - The S.M.A.R.T. way to make a goal
21:21 - Tips for staying motivated in lockdown & support systems
27:05 - Failure and staying on course
36:30 - Conclusion
Uploaded to YouTube December 21, 2020.
1:59 - My Upbringing, "Real Men Don't Cry"
7:39 - Social Condition vs Masculine Features
11:21 - Gender Roles, Survival Instincts
14:59 - Biological Advantages, Gender & Warriors
18:45 - The problem with "black and white" thinking
19:36 - Pro-female Propaganda & Undoing Social Conditioning
22:59 - My Wife's Experience
26:26 - Stop trying to "stick it to the men"
27:29 - The MGTOW Movement, Traditional Family Toxicity
35:03 - The Individual vs the Gender, My Answer to the Question
Uploaded to YouTube December 11, 2020.
1:38 - Ease off on yourself
3:59 - My health choices these days
7:46 - Covid-19 and surgeries
11:08 - Mental health
12:42 - Why I stopped buying milk
15:50 - Eating alternative meats
17:56 - Reflecting on your food sources
Uploaded to YouTube May 2, 2020.
0:00 - Introduction
2:03 - My Ancestry
3:00 - Neanderthals (I'M A SURVIVOR!)
4:14 - Health
5:01 - Sleep Genetics
5:57 - Food & Weight
8:33 - Taste (Sweet vs Salty?)
9:33 - Caffeine Genetics
10:29 - Muscle Composition
11:29 - More Weird Genetic Facts (Voice, Hair, Fears, Sneeze, cont.)
16:03 - Final Thoughts & Conclusion
Uploaded to YouTube June 27, 2019.
0:00 - Introduction
1:48 - My experiences
3:50 - Student Teachers & P.E. Education
15:23 - No respect
17:28 - Why is P.E. important?
26:09 - Who's fault is it?
29:33 - Fitness tests
33:22 - Online gym
35:21 - My solutions
37:31 - Exercise as punishment
39:52 - Health classes
40:56 - Students need options
42:39 - Societal changes
43:51 - Conclusion
Uploaded to YouTube September 16, 2018.
0:00 - Intro
3:29 - My Start in Grade 4
7:30 - Junior High Projects
9:56 - High School Projects
10:36 - Post-High School
11:08 - University Projects
14:51 - My Future
16:30 - Good time to be an Entrepreneur
19:12 - Conclusion
Uploaded to YouTube July 26, 2018.
0:48 - Rest
6:50 - Fatigue
14:32 - Deloading
17:43 - Recovery
24:33 - Sleep
33:16 - Burnout
37:23 - Rebound
Uploaded July 8, 2018.
0:00 - Intro to Podcast
2:30 - Millennials & Stereotypes
7:03 - Evolving Technology
14:42 - Addiction to Social Media
17:02 - Who's Responsible?
20:41 - "Lazy" Millennials
27:29 - Stress
30:31 - Participation Trophies & Entitlement
32:17 - "Disrespectful" Millennials
39:48 - Societal Health, The Future
52:17 - Future Parenting
55:11 - Conclusion
57:25 - Melo.D.Artwork
Uploaded to YouTube May 10, 2018.
0:00 - Intro to Podcast
2:57 - What is "Existentialism?"
5:35 - Woowee! Nation
6:00 - "Why" Questions, Asking Questions
11:30 - Truth & Your Truth
35:28 - Consciousness, Vision
40:40 - Higher Power, Universe
42:54 - What Really Matters
47:53 - Challenge Your Thinking
53:07 - Conclusion
Uploaded to YouTube April 27, 2018.
Taylor discovering his mental toughness: 0:43
Mental toughness and football: 2:16
The mindset for mental toughness: 9:22
Mental toughness in the gym: 10:00
Physical vs Mental toughness 17:45
Motivation and Routine 19:36
Breaking the stigma 21:23
Is our society mentally weak? 22:30
Growing as an individual 24:59
The first step to being mentally tough: 29:45
Conclusion 32:03
Uploaded to YouTube April 20, 2018.
0:00 - Intro to Podcast
1:33 - What does "Legacy" mean?
3:30 - Loving the process
7:07 - Putting in the time
16:00 - Priorities & Balance
17:15 - Motivation & Mentors
18:38 - Creating Legacy
29:00 - Conclusion
Uploaded to YouTube March 28, 2018.
0:00 - Intro to Strength
0:47 - Physical Strength, Nervous System
3:59 - Recruiting Muscle Fibers
6:53 - Hypertrophy & Hyperplasia
8:56 - Healthy Strength
9:21 - Functional Strength
12:00 - Training for Functional Strength
15:33 - How to Train Functionally
16:58 - "Fitness"
19:00 - Conclusion
Uploaded to YouTube March 10, 2018.
0:00 - Introduction
1:03 - Supplements
8:45 - Gym Accessories
16:55 - Gym Outfits
19:42 - Shaker Cups
22:55 - Fitness Gimmicks/Gadgets
24:56 - Steroids/Models
28:30 - Personal Training
30:04 - Gyms
32:38 - Certifications
35:08 - Workout/Diet Plans
39:28 - My Best Advice, Conclusion
Uploaded to YouTube March 3, 2018.
0:00 - Intro to Body Types
1:21 - Endomorphs
1:47 - Ectomorphs
2:35 - Mesomorphs
4:25 - Metabolism
6:46 - Diabetes
8:08 - My #1 Tip
9:08 - 3 Rules for all body types, Rule 1
12:14 - Food Quality 13:67 - Rule 2
15:09 - Rule 3
17:02 - Endomorph Diet
19:06 - Ectomorph Diet
21:27 - Mesomorph Diet
24:33 - Endomorph Exercise
29:09 - Ectomorph Exercise
31:05 - Mesomorph Exercise
34:39 - Aging
35:33 - The Bottom Line & Conclusion
Uploaded to YouTube February 19, 2018.
0:00 - Intro to Depression
2:55 - Transition Periods
6:03 - Getting Stuck
6:56 - Lack of Purpose
11:15 - Learn from Experience
12:25 - Coping
14:09 - Modern Era Responsibilities
15:50 - Preparing for the Seasons
18:03 - My Recent Depression
20:27 - Depression & Relationships
22:23 - Balance & Growth, Breakdown & Buildup
34:58 - Hope
37:05 - Ask yourself/do this
38:43 - Conclusion
Uploaded to YouTube January 15, 2018.
0:00 - Intro to Self-Awareness
2:13 - In tune with your body
6:21 - Eating Awareness
7:59 - Breathing, Relaxing, Yoga/Meditating
8:51 - In tune with your Mindset, Emotion Expression
12:24 - Harboring Negative Thoughts
15:08 - Being aware of who YOU are
19:10 - Having Purpose
21:14 - My experience with purpose
24:37 - Being honest with yourself
28:03 - What to do with your life, Conclusion
Uploaded to YouTube January 1, 2018.
My first podcast uploaded in 2017. I didn't have the nice mic I did now and voice wasn't quite ready to talk for so long solo, but the content of the podcast is high quality and still what I believe today. Hope you enjoy it! Time stamps below.
0:00 - Intro to Podcast
4:07 - Mindset & The Human Brain
8:11 - Risk & Failure
10:33 - Self-Awareness & Behavior
12:54 - Fear of Being Judged
17:10 - Self Pity & Quitting, Mental Toughness
21:23 - Dedication & Commitment
27:45 - Mindset, Conclusion
Uploaded to YouTube December 30, 2017.