Mary Elizabeth: Recent Episodes
Mary Elizabeth Gonzalez
I’m nearly 54 years old and still reinventing myself! I don’t know where I’m headed or where I’ll end up in life, but I do know this, I continue to surprise myself with the things I have accomplished in the last three years. I will be talking about several topics from my personal testimony such as keto, self-love and spirituality.
I do all of this in the hopes to inspire others on their journey to better
It may not be where you think it is
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Where and what is home for you? For me, it’s not where you might have thought it was.
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Is it good or not so good?
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You can’t open a door that’s meant to be closed.
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Sometimes you just need to step away and know that it will be ok
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It’s on evenings/mornings like this that God is stirring something in me
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What are they and are they necessary.
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Every year, more and more people are becoming unhealthy. Increasingly suffering from obesity, diabetes, cancer, Alzheimer's, autoimmune and respiratory diseases. Are we getting sicker? Lazier? Why are we not getting healthier?
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Intentional living takes you back to what’s important in your life. What are the questions you need to ask yourself on a daily or weekly basis? And what are you doing about it?
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What makes is a toxic habit? For me, it’s something you do that can potentially harm your mental or physical health
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Ask yourself this question..”Did I make you proud today?”
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It’s not just about prepping meals
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After effects of recovering
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Choose to slow down or be forced to slow down
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6 tips that could help when you hit a stall
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Unplugging for an entire month. Dealing and recovering from COVID
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My book is published!!! 🤲🏼❤️🤲🏼
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some characteristics of Diabetes with some Keto benefits
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A special shout out to you!!
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Because life happens, we tend to forget some things and I just wanted to remind you of them.
Hechos, no solo palabras
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Took a break from writing my book to share these words that my heart compelled me to do so 🙏🏽❤️🙏🏽
With all the changes in our bodies while on a keto lifestyle, It’s important to incorporate the supplements to provide us with the necessary vitamins from certain foods that we no longer consume.
What my channel is about.
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