The Soul Care Retreat: Recent Episodes

amanda

Your space to retreat… Soul-Care, Slow Living & Spirituality for the 40+ female. Sharing everything soul wellness, modalities you can access and practices you can incorporate into your daily life, to promote soul care.

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A soulful conversation about her own self-love journey and her tips on how you can begin or enhance your own…

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Slow living, how to implement it and what it WILL do for YOU!

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Letting go of limiting beliefs

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A short, guided breath awareness meditation

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A series of short meditations, to help you relax.