The Complete Fitness Podcast: Recent Episodes
Cory DiMaria
The Complete Fitness Podcast is a weekly podcast that gives you an instant roadmap to optimize your life, build the body you never thought possible, strengthen relationships, and destroy limitations that we place on ourselves.
On this episode Cory recounts his Father's Day, and dives into the details on how to bounce back after a day or two of inconsistent diet. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about setting goals. It's important to dream and dream big, but before wasting your time comparing yourself to others, be sure your life and their lives are in line. Otherwise, your goals could end up being the reason you aren't finding peace. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about the break-through's we have when shifting to a healthier lifestyle. Check in with yourself. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about doing the Murph, a challenging workout done around the gym world every Memorial Day. Turns out we can get more than good looking bodies when we workout. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about everything supplements. The supplement game has grown into a huge empire, but what should we be taking, and how much should we be relying on it? Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about everything nutrition. Enough with the stopping and starting. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about the shifts in focus that are necessary to staying consistent in the gym. There is never a time in life where taking care if your body is not a priority. This one gets better as it goes! Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this mindset-heavy episode the boys talk about escaping friends that are no longer serving us. Leaders are seldom influenced by others, your friends might need you to take charge. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about the dangers of putting a time stamp on your fitness goals. When it comes to being in shape, the goal is never to be done. Temporary challenges are great starters, but if we aren't careful, they will trap us in a yoyo habit. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys discuss the BIGGEST way we all get in our own way when taking care of our health, and, like in nearly every other aspect of our lives, it happens in our own minds. "He who suffers before it is necessary, suffers longer than necessary." Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys discuss the 5 most frequently asked questions they receive regarding fitness, particularly from beginners. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about why we often fail when starting something new, especially in the fitness world. How can you keep on going when motivation leaves? Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about the difference between being fit and looking fit. Health is so much more than how we look, and it's far more important to be healthy, than to look healthy. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about becoming champions of the most competitive and prestigious league in hockey, and discuss being realistic with our battles. Stop letting 5 minutes of discomfort get in between you and your goals. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about putting your health and fitness in proper perspective. You can't paint your house before you build your house. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about using the gym to your advantage. Challenges only remain challenges if we avoid them. If you are doing something hard, you are growing. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode the boys talk about the big mental hacks we need to develop in order to find long term results. New format! Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about his lifestyle, everything from why he decided to become a coach to what he struggles with most with his nutrition. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan is joined by his wife Chandice again for a message about authenticity and comfort zones. A Valentine's Day special. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about how he has fit fitness into his lifestyle, and the mindset he takes on when facing challenges. Once you play the quit card, it becomes a constant option, we can't afford that. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about shifting from an outcome focused mindset to an output focused mindset. "If you wish to control the outcome, control the output." Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about what begins to happen to all of us at the age of thirty, and why it becomes crucial to make sure protein remains in our diets. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about how we crave validation from others, and how that is actually okay. We often view this as a negative thing, but as long as it is not the only factor in whether or not we do something, it can be a huge motivating factor in our personal successes... just make sure it comes at the right time. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks the importance of lifestyle change and longevity when it comes to your health and fitness. We often times treat getting in shape as a task we want to accomplish as quickly as possible, but why? What if a shift in our mindset is the only thing keeping us from never having to get back in shape again. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan welcomes in the new year with perhaps a different perspective on life. Maybe we all need to put more emphasis on the things we want. If you want it, go get it. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about the ever popular New Year's Resolutions we all have. But did you know that over 90% of them fail? Here is how you stay in the 10% that don't. With a very special guest! Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about how he's a big nostalgia guy and the role it can have in forming purpose. Merry Christmas!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory recounts his experience with his 3 day water fast. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about how we tend to have a wrong focus when it comes to adopting a new lifestyle. We will be much more successful if we stop spending time focusing on eliminating things form our life, and more time focusing on what we should be adding. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory discusses the 86 hour water fast he has embarked on. Not only does he explain his current state of affairs, but he relates this challenge to the every day challenges we may face. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks getting back to the things we love and gratitude. Happy Thanksgiving, Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this 2-parter, Cory talks about the importance of fitness as we age and how it might look different as years pass. He also dives into remembering our purpose. "The man without a purpose is neither master of his fate nor the captain of his soul." Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about the subtle dangers we could face with boredom. Boredom may seem like a trivial and mundane part of our lives, but what if it holds much more power than we think? Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about setting your own standards. It could be that only thing standing between you and the body of your dreams is the lack of standards you have set. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about finding ways to win! Sometimes it's not necessarily that we are losing, but just that we haven't been winning in a while. If you are in a rut or struggling to find yourself, you might just need one little victory. Enjoy!
*Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about never outgrowing the need for help. The older we get the less we rely on others, but this is a double edged sword when it comes to getting ahead. It is okay to ask for help, and it can be HUGE in getting us ahead in life. "Being wise is knowing what it is that you do not know." Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan speaks on the importance of effort. It is very easy to allow ourselves to get too comfortable, don't look back on your life and realize you've just been waiting rather than living. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory breaks down everything that HIIT can offer. From the physical to mental benefits, to being the most realistic for busy schedules, most cost effective, and much more, adding 30 minutes of HIIT to your day might be all that you are missing. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about how the comparison bug can get to our physical health and discusses the importance of protein. Conquering these two things can fully guarantee a path to success with getting your health in order. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory gets into the nitty gritty of a topic that affects us all, ageing. With anything, it takes mindfulness and conscious effort to truly make a lasting difference. We all have to age, but we do not all have to get old. Hope you enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about the difference between working out and doing a workout. When learning how to workout there are two things we need to learn, one of which is easy, the other takes some time and practice. Make sure you aren't wasting time just going to the gym.. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about the whirlwind that has been his last couple of weeks and how, and more importantly why, he was able to ultimately lesson the damage just by continuing to move forward. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan explains the 4 camps in which people can land and why we all should strive to be competitors. A competitor is a wonderful place to be, where we can better ourselves for the sake of us, and nothing else. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory discusses the 90-day rule, a rule I which we all must follow when it comes to changing our lives. We know that we cannot workout once and look in the mirror or jump on the scale and see an immediate change, so we need to trust and commit for some time. If we give ourselves 90-days to do so, not only will we see change, but we will instill healthy lifestyle habits that can last a lifetime. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan discusses the trap that we all fall into as our lives progress. Do yourself and everyone around you a favor and start talking less. We learn, and therefor grow, when we listen, and we don't listen enough. Hope you enjoy.
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Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory preaches sustainability. At the end of the day, nothing matters in health and fitness if it is not sustainability, but what does it actually mean to find what works for you? The answers might surprise you. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan offers help to those that need to get back on track. The summertime is the slowest time for gym attendance all over the country, but there are those that slow down during the summer, and those that stop. As we know, the hardest part is starting, but as long as we don't stop we won't ever have to face that dreaded start ever again. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory explains what will truly make a difference when it comes to getting your household healthy. Like the old saying goes, Actions speak louder than words. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan covers an array of topics, but the biggest being the idea of adversity. Adversity is a part of life that we cannot avoid. Instead of practicing the avoidance of adversity, we should be doing everything we can to equip ourselves with the abilities to handle it when it arrives. Hope you enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory explains the importance of scheduling your rest days. Obviously things come up in life that can keep us from our regularly scheduled workouts, but one day off can quickly turn into one week off if we do not become disciplined. Once you allow the gym to be a lower priority, that temptation will only get worse. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan discusses the different ways we can approach working out. Every day does not feel the same when it comes to working out, some days it might feel like the best part of your day, and others the worst. Being able to identify when we NEED a good workout to keep the peace may go a long way in staying consistent and changing that lifestyle. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory gives his advice on a couple of important hacks we can use for achieving a healthier lifestyle. He discusses establishing some weekly non-negotiable task, whether it be things we must or must not do Monday thru Friday. Lifestyle change means behavioral changes... Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan is joined by his wife Chandice to discuss different aspects of leadership. We often think that the loudest, most confrontational people are the strongest in society, but is this really the case? There's a difference between being strong and being loud. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about a few great topics. Did you know that we start losing our muscle at the age of 30? Well, ya do now! Give this one a listen to learn how to avoid muscle loss and to continue your success in the gym. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about the importance of effort in a workout. On top of the obvious physical benefits we will achieve from pushing that much harder in the gym, there is a huge risk of losing or lessening the mental benefits we get from working out if we are simply going through the motions. Do not let any workouts go to waste! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about some of the biggest myths out there in fitness! Whether it's how we should be training, or dieting, or fueling our bodies, he's got it covered. Stop wasting your time with these myths! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about just one of the many ways to stay present in our every day life. Life is full of many ups and downs, but we just might be able to reduce the down times by this simple re-framing. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory explains the few ways we can "slow down" and take care of ourselves, without fully letting ourselves go. We often over look the ways we can slow down that will both benefit us in the moment but also allow us to stay on track when it comes time to ramp it up again. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan takes a different approach on why fitness can be so powerful in our lives. Not prioritizing our health and fitness does not have to be something that we spend time regretting, we can get back on the horse right now! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Cory talks about what healthy lifestyle looks like to him. Often times when it comes to fitness and nutrition we are quick to adopt the "if it worked for them it'll work for me" mindset, but finding a sustainable and healthy lifestyle is more times than not a unique experience. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com
On this episode Evan talks about change. Change is a guarantee in life and we ultimately get to decides whether these changes are progressions or regressions, whether it's personal professional or physical, we need to be prepared to face change often. Hope you enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory previews his new book "You Are Your Hero" and explains how he found the time and what inspired him to write it. The importance is that we are always moving forward, and small steps forward are still forward. Enjoy!
"You Are Your Hero" is now available for purchase on Amazon.
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On this episode Evan comes right back with some advice for those just starting their fitness journeys. 90% of the struggles we face when it comes to staying healthy comes from our nutrition, here is an awesome tip in order to get things started in the right direction. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
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On this episode Cory gets us refocused on our "WHY" by explaining exactly how crucial it is to find yours. Things will try to derail us form our goals constantly, but if we can keep our why consistent we cannot lose. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan gives some encouragement for those of us that are starting or restarting their fitness journey. The beginning stage of getting in shape is without a doubt the hardest, make sure you only do it once. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about how all diets are not created equal. Like everything else in fitness, our focus should stay on sustainability when it comes to how we fuel our body. What works for one does NOT work for all. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan gives those that are new to fitness or currently in a rut the pep talk they just might need to get things in order. Getting in shape is NOT easy, but it IS simple. It's okay to do hard things. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory discusses that magic word that is always prevalent when it comes to getting in shape, Consistency. There is nothing in life you can do inconsistently and see honest improvement. Enjoy!
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On this episode Evan discusses the benefits of steady state cardio. Although it's not the answer for all of our dream bodies, it surely has its place in aiding in weight management in a safe, lower impact fashion. Adding SSC to your fitness routine might be the little piece you've been missing. Enjoy!
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On this episode Cory discusses the many mindsets we have when it comes to getting "in shape". Unfortunately we tend to focus on being a person that is getting fit, rather than one that is fit. The best time to buy an umbrella is not when it's already storming. Enjoy!
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On this episode Evan discusses meeting our full potential. It's not so much a boring lecture on ways to be better, but moreso a way to reframe your mind to want to challenge yourself more. Being complacent leads to never finding our full potential which leads to low self-esteem, bitterness, anger, and much much worse. Hope you enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
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On this episode Cory discusses 3 different topics, all in which are crucial to someones success with their healthy lifestyle. He discusses the important ways to view nutrition, fitness longevity and sustainability, and the ever important ways to avoid the dreaded "quit" from the gym. Enjoy!
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On this episode Evan discusses why there needs to be a place for both strength and cardio work within your training. He also explains some of the myths surrounding cardio and the vast landscape in which many exercises fit. Enjoy!
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On this episode Cory hones in on what the "one day at a time" approach might actually mean and look like for anyone starting a fitness journey. Life is ever evolving and changing and the more you fight the change the harder it might get. Staying as present as possible in life's ultimate hack! Enjoy!
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On this episode Evan talks about Seasonal Affective Disorder (SAD). It's that time of the year for Michiganders where everything is dark and grey and it weighs on us heavy! Doing these three things are scientifically proven to help you through this touch stretch of winter. Enjoy!
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On this episode Cory brings up the classic comparison of treating your body like you treat your car but with a new twist. He shares more insight that further explains how to have success when it comes to your health as well as a perspective to keep you accountable. Enjoy!
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Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about the negative side of having an all or nothing approach. He discusses the importance of grace when it comes to New Years Resolutions. Too often we give ourselves too little room for error and set ourselves up for failure before we even get started on bettering ourselves. Want the change more than you want to tell people about the change! Enjoy!
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On this episode Cory talks about how nothing is going to happen accidentally, and how failing to plan is planning to fail. So often do we hear about new years resolutions, and even more often how they fail. 99% of resolutions fail because they are just talk, without any type of plan. If your goal is to get in shape in the new year, how are you going to do it? Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about the importance of challenging yourself inside of the gym. When it comes to training there are no accidental gains, begin mindful of the reps you are doing while you are tired can be a game changer when it comes to results. Be sure to cash in on your money reps! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the different types of training and why we do what we do at Core 4 Complete Fitness. If you want to be successful in the gym, make sure you understand what you're doing first! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about controlling the little things. This is the most overwhelming time of the year for many, focusing on several small victories can propel you through! Believe it or not, we are all in more control than we think when it comes to how we feel. Limit those bad days! Enjoy!
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Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the importance of behavioral change when it comes to getting your fitness in order. We often see the same trap repeated over and over by members each year, the "I'll just pick back up in January" mindset. If you aren't changing your behavioral patterns, you will continue to have the same temporary results. Next time you see some great results, make them permanent! Enjoy!
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Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about the importance of gratitude in day to day life and talks about the things he is grateful for. Happy Thanksgiving!
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On this episode Cory talks about winning each day, sometimes the only thing holding us back from our highest potential is ourselves. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory refreshes us all on the importance of the buffalo mentality. There are two way to face any storm that comes our way, we can run from it or run towards it. Which are you? Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan chats with his wife Chandice about crafting new skills. Whether it's finding time for them, or finding an interest, it's important to find new skills and attributes if we wish to grow. Sometimes growth happens when we are having fun. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys reunite! They talk about the importance of keeping your mental health in check as the holidays and winter months approach. This time of year is challenging for everybody for a variety of different reasons, but if you aren't getting outside, moving your body, keeping good nutrition, and surrounding yourself with company, you aren't giving yourself a chance! Just stay relevant! Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about his marathon experience. As a first time marathon runner he explains everything that did and didn't go according to plan, and the challenges and the triumphs of accomplishing something challenging. It's good to do hard things, Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about his personal growth with knowing when to rest. Although "grinding it out" is something to be proud of, there is a time and a place. When you push yourself to the point of fatigue where you are no longer able to be there for your family, friends, work, or yourself, it is okay to take a step back and get your rest. What you used to be able to handle may be different now. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about how we all negotiate with ourselves and how it can be detrimental to our goals. Whether it is smaller things like skipping a workout, or larger things like not chasing a dream, we are the only ones stopping us, and it often begins with simply negotiating with ourselves. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the act of committing. It's human nature to half-commit, or take the one foot in one foot out approach when it comes to new things in order to protect ourselves. If you are going to do something, do it. Committing 100% does not mean it's the end all be all, it simply just means you are giving it an honest effort before making your next decision. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about how the best way to reach a long term goal is to focus on the now. What can you do today, that will effect your long terms goals? Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory explains an interesting part of growing a business that often gets overlooked, leadership! As we know, being a leader is more than just being in charge and Cory explains exactly how small details can greatly impact the people you are surrounded with. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks more about comfort zones, and getting out of them. When we become adults, we begin to avoid things we dislike, or things that challenge us, simply because we can. Imagine if you had done that the first time you tried to ride a bike, or tie your shoes... Sometimes it's good to be a kid again. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about different ways to combat adversity. Life loves to throw obstacles our way and the truth is how we perceive these challenges determines how challenging they actually are. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about how we often tend to get complacent in life, and fitness is no different. He discusses how everything person starts at a different place when it comes to fitness, and what works for person A will not work for person B, in regards to goals. As we progress, our workouts, nutrition, and lifestyle need to too, otherwise we risk a backslide and frustration. Great informative episode! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about several different topics, and has a lot of fun while doing it! This is one you just have to give a listen to, Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys discuss consistency! If you are a fan of the pod, or a member at CORE4, you know that consistency is something they advocate a ton of! It is the number one variable when it comes to whether or not a person will be successful in their health and fitness journey or not. In this podcast they discuss a mindset technique that might just help you be more consistent, without even noticing it. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the fear of failing. We all fear failing, often times this fear is enough for us to not even try, thus never grow. If we can learn to fear failure less, and learn from failing, it can become one of our greatest learning tools. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about his recent vacation and the benefits he found from unplugging from not only work, but from social media as well! Sometimes taking a break is harder than just a day off work, we need to put in effort to fully disconnect for a while. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks fatherhood and seeks advice! On a more personal note this week, he discusses certain emotions and ponders why he may be feeling them. He also discusses the ways his life has changed in just a short 3 months. Enjoy!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about competition! Being competitive can often be viewed as a negative thing, but what if we told you it is actually one of the most beneficial tools we can use to help us grow and push ourselves to a new level? Find out when being competitive can greatly benefit you, or when it can be dangerous and hindering. Fun one, enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about doing the work! Whether it's with your health, fitness, career, or personal goals, you ultimately will always get out what you put in to any situation. If you spend your days focusing on negatives, you will not allow yourself any room for positives. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On the second of this two parter, Evan and Becky continue their discussion on food addiction and different ways to help us navigate the challenges we have surrounding food, this time focusing a lot of their time on the theory of food catastrophizing, and the overall dramatic energy we put towards our every day eating, something we are all guilty of doing, that we may not even be aware of!
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
If therapy is something on your radar, or you have ever considered seeking help for anything, food related or not, contact Becky and her team at www.mindfulwaytherapy.com or pick up one of her business cards from our Wixom location and get started today!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about gym yo-yoing! The summer months are here and all around the country gym attendance is slowing down, unfortunately this leads to a lot of bummed out people scrambling to rejoin a gym in the fall in order to get "back into shape". Fitness is a constant, making it and keeping it a part of your life is the only way to avoid that dreaded "I have to get BACK into shape" feeling.
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Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the wonderful Rebecca Congdon joins Evan to talk about the use of Cognitive Behavioral Therapy (CBT) and how it can be used to help with weight management and food addiction. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Per usual, Becky drops a huge knowledge bomb on how to get to the core of the thoughts we all have that ultimately lead to us making poor health and lifestyle choices! It's always a blast when she's on, Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the law of averages, and how to avoid being average. Like everything else, it happens in the mind. Here are some tips on how to avoid the traps we all find ourselves getting in. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about the art of observatoin. How simply slowing ourselves down and observing others, we can continue to learn and grow. It becomes dangerous when we no longer feel we need to learn. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory gives a great discipline reminder! Discipline is something we talk about often at CORE4, and that's because it is often times fleeting. To truly be disciplined with your health takes constant work and reminders. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about running and where it fits in to health and fitness. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about the importance of community and how nothing worth doing comes without anxiety. Also his new little baby is here! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory drops a knowledge bomb on what is truly behind a 6-pack! This is an INFORMATION OVERLOAD episode!! Tons of great tips, tricks, and ways of thinking when it comes to slimming down, especially in that midsection.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about finding long sustainable healthy lifestyles, and not yo-yo fads. If you are continuously gaining and losing the same 10-20 pounds your diet/lifestyle is not working! Reevaluate!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks with his wife Chandice about her experience being pregnant. They discuss all of the emotions they've experienced and are experiencing as the big day gets closer, and spend some time on how Chandice plans to reintroduce fitness into her life post baby. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about why different fitness trends fail, it's not necessarily because they're bad product, it's because they are trends, and trends ultimately fade. It's another way to look into fitness through the eyes of mindset and lifestyle change, not just a short term fix. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about learning to love the process! Goals are always great to have, but when the goal is something challenging it is often easy to lose our happiness and joy. If you had to walk 4,000 miles wouldn't it be better if you loved walking? Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory piggybacks on the last episode by going more in depth about caloric deficits and why and how our bodies need and use protein. It's a very slow paced, easy to follow, Nutrition 101 class! If losing unwanted body fat is a goal of yours THIS IS IMPORTANT. Please listen and enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan discusses the importance of letting protein drive your nutrition. He discusses some myths there are about protein, being in a caloric deficit, and where fitness comes into play when trying to lose weight. He also discusses how important gratitude is when it comes to leading a happy life.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about how important intention is when it comes to all aspects of our life, and especially in the gym. If you can find the purpose and intention of your training you can change your mindset forever.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this quick episode Cory explains the importance of momentum when it comes to working out. Even when our days take unexpected turns or our schedule gets overwhelming, doing something physical to keep that momentum going will go a long long way! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan gets heated talking about our obsession with immediate gratification. The instant gratification we receive in today's day and age, with the world seemingly at our fingertips all day long, has bled into how we view our careers, and our health. We are forgetting that all good things take time.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys relate fitness gains to a thermostat. If you aren't fueling the furnace often, not only will the temperature not get hotter, but will eventually even lead to getting colder.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory discusses a few different topics all relating to mindset. How we become who we surround ourselves with, and the difference between living for someone and dying for someone. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory discusses his weekly "Non-Negotiables", whether it's work related, fitness or health related, or diet related, there are things we should all identify as things we will do, no matter what, in order to stay in routine and build on our successes every day.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan discusses the mindset BEHIND the mindset behind making a change. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory answers questions directly from CORE4 Members covering several topics!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys look at what the world is googling in regards to health and fitness and debunk some interesting myths! Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about how decisions you are making today, will impact the person you are a year from now, and gives a way to ensure a successful year!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory goes in on some different strategies to achieving your fitness goals. If you need some extra inspiration to get this year started, look no further!
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys discuss 2022! 92% of New Years resolutions FAIL! Here are some tips on how to be a part of that small percentage that will actually spend this next year improving. Happy New Year!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys recap their year in podcasts! They discuss the most listened to episodes, and touch on some of their favorite moments from this past year. Enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about the importance of being present during the holidays, and how it is very easy to get lost in the stress of it all and end up missing the time you should have spent enjoying it - Nothing a little mental re-framing can't fix!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about his trip to Disney and gets into the mandatory lifestyle changes we all need to find a happier and healthier us.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about getting out ahead of the things that put pressure on us. For many, the pressure of January 1st is enough to throw our lives out of wack, staying focused through the holidays can eliminate the stress of "starting over" in the new year.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about how he's grown to have a better handle on chaotic, stressful, or negative moments. Happy Thanksgiving!!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about how to survive the holidays in terms of staying healthy. We often have the all or nothing approach when it comes to diet and exercise, but correcting our way of viewing this time can prevent us from an unwanted backslide.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about how simply being mindful with our fitness can greatly increase our results! He also talks about his least favorite movie.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the way us human beings tend to focus on the negatives when doing something big. Whether it's opening a business, starting a family, or getting in shape, why don't we put more thought into the positives?
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the behavioral changes that are NECESSARY if you wish to be fit, and stay fit. Great one!!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about today's social media and shaping ourselves around the acceptance of others.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about the difference between being motivated and being dedicated, and how one is far more crucial to any long term success. Also Evan shares some news!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about the difference between mobility and flexibility, the importance of mobility, and how he copes with or handles the different situations life hands us.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the 7 year rule. They say every 7 years you should be able to reflect back on a lot of change and a different version of you. If not much has changed, maybe you're standing still.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the feeling of fatigue we get when we are overwhelmed, and how taking care of our physical health will help us stay on top of life.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talk about the importance of routine and how it can save us all from added stress throughout a day.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory and Evan talk about the ways to keep motivation after you've seen some results, the obesity epidemic, and how everything we do influences our children, including a bad diet!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about the ways we procrastinate our fitness. A brief, informative message to get you moving in the right direction.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan gives his top 4 ways to "fail at fitness". Giving a different approach to getting after a happier healthier you.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talk about some of the biggest myths and frauds in fitness, and discusses what truly is the most important variable when it comes to getting healthier.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about a plurality of things, from trying to eliminate the big picture when it comes to starting a fitness journey, to overtraining and everything in between, fun one!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about coping with stress and anxiety! A good tip to help us view things a little differently.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this quick little episode, Cory talks hydration and what happens to our body when our hydration levels change.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode the boys talk about the importance of prioritizing your workouts, and discuss a new way to view why we workout.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory tells his story of opening his businesses, and shares what he's learned for those wanting to do the same.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory explains the importance of being reliable within your household. We all know what it takes to have a family, but often over look how important our physical health may be when it comes to caring for our loved ones.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan tries desperately to make you laugh. A quick, fun, light-hearted story to get you feeling good for the long weekend.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about why physical fitness is the perfect starting ground for a mindset change. You won't grow without challenging yourself and you won't challenge yourself without confidence.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory talks about meditation and a great mental exercise he uses to re-frame!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory and Evan talk about how significant 1% can really be when it comes to our goals, Americas problem with sugar, and multiple other things in this all over the place podcast!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks with his wife Chandice about their life together. They discuss coming from two ends of the spectrum when it comes to fitness, how they each have found, and work to maintain, the correct balance to live a healthy lifestyle.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory and Evan talk about the importance of routine, and why doing the work when you do not want to is ESSENTIAL for growth.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory relates our human experience to being either a fighter jet, or a crop duster. Identify which one you are and optimize it!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan is joined again by the wonderful Rebecca Congdon, a longtime CORE4 member, and therapist, to discuss languishing, what it is, what it isn't, and of course, many tips and tricks to help us towards a healthier mind. See https://www.mindfulwaytherapy.com/ for more information on Rebecca and her practice.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory and Evan talk about the CORE4 programming, why some sessions are more strength focused, others more cardio, and why there needs to be a place for all of it when it comes to getting stronger and healthier.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks coaches and coaching! We can all benefit from different coaching in many different aspects of our lives, and in most cases, we already have.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Cory goes on a great rant! We are obsessed with trying to skip the dirty work, trying to get from Point A to Point B by way of shortcuts, a quick fix is not a permanent fix. Do the work!!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan answers questions from 3 different gym members! Everything from diet fads to collagen is covered in this one, enjoy!
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about pet peeves and identifying our "Why's". How simply just acknowledging WHY we do things can help our perspective and appreciation for everything, and in some cases fuel productivity.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode we talk about the brain of Alex Honnold. In June 2017, Alex climbed El Capitan in the Yosemite Valley on the Freerider route without rope or protection. We discuss the How's and the Why's of what both inspired, and allowed him to do so. Check out Free Solo on Disney+.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
On this episode Evan talks about food addiction,the direct and indirect effects it has on ALL of our lives, and the ways we as people need to be better.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
March 16th 2020 at 2:00pm the first executive order closing down gyms went into effect, we discuss that day, that week, that year, and TRY to highlight the strange positives that came of it.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode Evan talks Energy Vampires! Who they are, where they are, and how we should limit our time with them.
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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode we talk about staying confident in yourself in hard times, not letting outside sources scare or deter you from making decisions, and trusting your instincts and your abilities.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode Evan talks with Rebecca Congdon, a longtime CORE4 member, and therapist, to discuss the psychology behind bad days and to get some very helpful tips on how we can and should combat them. See Mindful Way Therapy LLC for more information on Rebecca and her practice.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode we talk about being able to recognize when your body & mind a break and when to call yourself out on being lazy.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode Cory and Evan talk about the science of High Intensity Interval Training. They discuss why and how they benefit us in a different way than other workout styles, and how we can all elevate our game when it comes to training.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode we go talk about where you are in 2021. Are you procrastinating on your goals that you started off the year with? How to set your week up for success and how to stick with a "diet" long haul that will actually work permanently.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode Evan discusses the concept of a "bad day", why they aren't necessarily something we should accept, and what we can be doing to avoid them as often as possible.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode Cory & Brittany talk about how she was able to lose over 100lbs, the mindset she had, and how she was able to get through the entire transformation without giving up.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode we go over the 5 principles to help alleviate stress and anxiety that you can start right away and do every day. We also learn how to recognize signs of stress, and correct them instantly so you always remain centered and balanced no matter what the day throws at you.
Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/
In this episode Cory & Evan give a recap of 2020, what they learned & what to focus on going into 2021.
Welcome to the Complete Fitness Podcast
In this episode we talk about enjoying the process of aiming for perfection and how to avoid the stress of constantly trying to be be perfect.