The YBMB Show: Recent Episodes
Angela Middleton
In this podcast series Angela Middleton MBE interviews special guests from various backgrounds focusing on the three main components; Body, Mind & Business.
The YBMB Show will provide insight into how anyone looking to transform their body, upgrade their mindset and increase their income can implement proven strategies into their own life and reach their Limitless potential!
In this episode, Angela interviews Jackie Allen, the chief executive of a significant housing association Your Housing Group in the northwest, about her career progression and leadership insights.
In this episode, we cover:
-
Jackie Allen's career journey and her approach to excelling in each role.
-
Insights on inclusive leadership and addressing imposter syndrome in the workplace.
-
The evolving nature of leadership amidst technological advancements like AI.
-
Perspectives on work-life balance and gender roles in the workplace, reflecting on personal experiences.
-
Advice for individuals seeking career changes and the importance of pursuing their goals.
LinkedIn - https://www.linkedin.com/in/jacque-allen-cihcm-36071b86/
00:00 Angela Middleton MBE, owner of Limitless Group introduction.
05:48 Nervous start leads to succeeding in job.
09:03 Struggle and empowerment led to becoming CEO.
12:47 Young woman defies stereotypes in male-dominated workplace.
15:50 Marriage ups and downs overcome by shared beliefs and children.
18:02 Traditional family challenged by modern lifestyle choices.
22:57 Authenticity leads to achieving what's important.
24:00 Always willing to take a leap of faith.
28:58 Overcoming adversity with a positive mindset.
33:57 Leaders prioritize creativity, problem-solving and well-being.
37:55 Board and people committee supported my idea.
39:26 Employees embraced tracking personal health through technology.
43:15 Encouraging empowerment and inclusivity in professional development.
45:04 Agile working: a journey of flexibility and longevity.
49:33 Encouraging mindset shift for longer work life.
53:18 Find supporters for ideas, ignore distractions, persist.
54:53 Life is precious, pursue what fulfills you.
What’s the REAL Secret to Scaling,? Meet Angela Middleton MBE
What if you don’t want to be a solopreneur forever? What if one day you want to exit from your business or you want to run a fully functioning business that can operate without you in it? Welcome to Episode 221. This conversation is perfect for you if these are the questions on your mind as a business owner, especially one who is a mom (or mum). Meet today’s guest Angela Middleton, MBE. Angela is the chairman of The Limitless Group, comprising several companies in the workforce and careers development space. A detailed bio is below.
This Episode Covers:
- · Unexpected strategies for achieving peak business success: Learn unconventional approaches to reach your full potential as an entrepreneur.
- · The connection between health and business: Discover how prioritizing your well-being fuels your entrepreneurial journey.
- Delegation mastery: Explore effective strategies for delegating tasks and hiring the right people to support your business growth.
- Risk-averse hiring: Learn how to build a strong team even if you're cautious about taking on big risks.
- · The importance of a flexible vision: Gain insights into why adapting your business vision is crucial for long-term success in a dynamic market.
Key Takeaways:
- · Prioritizing your health is crucial for long-term business success. This episode emphasizes taking care of yourself as the foundation for building a sustainable and thriving business.
- · Delegation is essential for scaling your business. Even if your product or service directly stems from your unique skills, you can achieve greater success by strategically delegating tasks.
- · Adaptability is key. Your initial business vision may need to adjust over time due to market shifts or evolving client needs.
In this session, Angela shares her insights and personal experiences of weight loss journeys and the importance of maintaining a healthy lifestyle. We'll cover morning routines, habits, personal growth, and managing challenges, providing practical tips for creating a positive mindset and sustaining healthy behaviours.
• Importance of morning routines and habit stacking
• Strategies for managing social situations and peer groups during personal growth
• Tips for maintaining weight loss and intuitive eating
• Creating an empowered identity and aligning behaviors with the envisioned self
• Navigating challenges and developing systems for sustained behaviour
This podcast was originally released on the 11th November 2021.
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
Lucy Mansey is a professional home organiser and we discuss the connection between decluttering your space and focusing your mind and much more!
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
This podcast was originally released on 6th December 2023.
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
This podcast was originally released on 12th February 2019.
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
This podcast was originally released on 30 March 2023.
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
This podcast was originally released on 7th July 2021.
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
Episode Notes:
The inspiration for my pink suit (think Legally Blonde!) and Annabels outfit by @Suzannahlondon. The outfit I wore for my first day at work and how my first business was almost in shoes 👠
How to fuel a mid-life body for transformation. Thinking about the body as a machine and what to think and say when you look in the mirror…
Foods you must eat…An Easy step by step guide to transition your eating habits even if it’s already healthy
Tasty recipes that fulfil cravings - think pancakes, pasta, tasty Mexican dishes etc
What your blood can tell you ..
Why I teach anatomy to our clients, how everyone already has a six pack, what the gym is really for and why you shouldn’t go every day
How to stay motivated. Systems to support you. How accountability makes all the difference. Mindset hacks to transform the next year and decade.
The Longevity scorecard and how it’s turned some of clients into SuperHumans!!
Actions to start your transformation right after listening to this podcast. JDI!!
Find out more at https://angelamiddleton.com/courses/yourbodymeansbusiness/
Episode Notes:
-
Ybmb 5th birthday and reminiscing about the journey so far and how this business evolved differently
-
How do you find your business passion l, spot a business opportunity and how to diversify and start a business in a new sector which is ahead of the curve
-
Why mid life is a great time to change Career . How YBMB taps into the new world of longevity and how old we could live and what that means for everyone.
-
The YBMB woman and what’s possible for her using the YBMB Method and some examples of the real magic that can happen if you let it.
-
How the corporate YBMB offering can help transform business culture, talent management and raise success of the entire company.
-
How we’re integrating awareness of the magnetic energy field and manifestation into the YBMB corporate solution.
-
How this podcast will set you up for success no matter where you are in your career and the exciting opportunities ahead for us all 🤩
Catch up with Angela & Annabel on the mission of YBMB, their personal health journeys, working as mum and daughter…. and how you can now live to 156!
Find out more here - https://angelamiddleton.com/courses/yourbodymeansbusiness/
Contents:
‘The one with the hats’
Myths about fitness
Why no time is perfect to transform yourself and how Angela did it
How to put personal boundaries in place Treating food as medication
Looking after the soul vs the body
Aging backwards and the real way to do it
The ripple effect and how changing yourself will enable you to help others
—-
Being happily divorced
Things you don’t have to do to get fit and why going to extreme doesn’t work
How to be happy and still achieve
Working for corporate vs running your own business
How Annabel embraced fitness and learned the YBMB process
The fallacy of women ‘bulking’ by accident and random diets
Collecting data about your body
——
Mindset changes
How we can change and why it can help with body and everything else in life
How the YBMB programme can help you do anything you want.
In this, our 100th episode to wrap up this series of YBMB Show, I speak to one of our founder clients Ariel White-Tsimikalis about her incredible transformation in body, mind, and business… and how anyone can do it.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
On this, the penultimate episode of this season of The YBMB Show, I share with you the REAL secret to succeeding in business!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
On this episode of The YBMB Show, I explain how Primary Questions can transform your thinking and your life.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
On this episode of The YBMB Show, I explain how eating a lot more of the right foods than you would expect is the way to build a strong body, mind and business!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
OR
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
On this episode of The YBMB Show, I explain the importance of consistency creating content, the impact it will have on your audience and how to never run out of content ideas!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
OR
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
On this episode of The YBMB Show, I discuss with art gallery owner Anne-Marie Bickerton how having a creative outlet can relieve anxiety… and you get to see some amazing artworks too!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
OR
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
With this series of The YBMB Show nearing its end I decided to share a summary of my top 20 recommendations for a strong and healthy body!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
With the lifting of restrictions close upon us there will be the temptation of going back to normal, however on this epode of The YBMB Show I explain the importance of embracing the technology available to us to ensure we work faster, not harder!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
Good relationships are a fundamental component of our happiness and it’s, therefore, something we work on with our YBMB clients… on this episode of The YBMB Show, I describe a few of the keys to strong and supportive relationships…
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
I know that consistency is often the biggest challenge in fitness so on this episode of The YBMB Show, I share some secrets to motivation.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
On this episode of The YBMB Show, I describe how it’s not what you know, it’s what you do… and how to do it relentlessly to get results!
Book a FREE strategy session to learn more about YBMB and how we can help you - https://bit.ly/3A9TqNI
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I ask you the question how far have you come? and explain what you can learn from your past experiences.
Learn more about YBMB and book a FREE discovery call today - https://bit.ly/3A9TqNI
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I list foods to eat that I’ve learned will keep our body and brain healthy and strong.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I tell you how to identify the perfect client for you and your business!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I turn goal setting on its head and ask you what are your minimum standards and are you controlling yourself!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I give you my answer to the most common question I get asked!
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I explain why selecting your business niche is important and demonstrate how you can effectively select the perfect niche to ensure your business thrives.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - http://bit.ly/YBMBDailySubscribe
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I detail the problems you may have in your life and provide you with the solutions you need to ensure you can become the best version of yourself and achieve an amazing transformation in such a short space of time.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I explain the great significance calories have on the body and why they seriously do matter after hearing of a soon to be released book called ‘calories don’t matter’.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I discuss how long it takes to build a thriving business and share key information on what is needed to scale a business in today's world.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I discuss the importance of getting started and share my 5 top tips on how you can stop faffing around and go get it, whether that be in body, mind, or business.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I explain the differences and benefits of both cardio and weight training, whilst sharing my advice on how you can implement them into your lifestyle to help transform your body.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I share some tips and strategies you can implement to help you find your next job and discuss the importance of believing in yourself to ensure you find the best job possible.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Watch the full Limitless Manifesto Launch that took place at the Houses of Parliament in 2018 - https://www.youtube.com/watch?v=-rXENdYtwn4&t=9s
On this episode of The YBMB Show, I discuss what the brain does to stop us from acting and explain what we can do to overcome those thoughts, whilst sharing some great examples of those who have implemented the strategies from my e-books to achieve great results.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I discuss how making certain changes in your life can be daunting but committing to even the smallest changes will lead to the biggest difference.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3vxJgnj
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I talk about the importance of doing what you love in business, explaining how working in something you’re passionate about will help you be more productive and motivated, increasing your chances of becoming successful.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3vxJgnj
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I speak on the topic of self-care and mindset, explaining the connection between the two and why taking care of yourself has a positive impact on not just your body, but your mindset as well.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I ask the question if not now… when? Explaining how if you really want to take your life to next level, whether that be in body, mind, or business you need to commit and take action.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of the YBMB Show, I am joined by my special guest Beyla Ziv-Guest, where we talk all about how to be successful, sharing top tips and strategies you can implement into your own life to become successful.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I speak on the phrase 'itchy feet', explaining how you can get clear on your vision and the steps you can take to achieve your goals, whether it be in body, mind, or business.
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Get your copy of Atomic Habits here - https://amzn.to/3bBEehR
On this episode of The YBMB Show, I speak on the topic of fasting and ask the question, is fasting an effective way to lose weight and improve health?
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
On this episode of The YBMB Show, I speak on the topic of learning something every day and share examples of how blending disparate ideas and concepts together you can start to predict the future... and lead the way in your business and your life.
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
On this episode of The YBMB Show, I talk all about the constant internal dialogue that takes place inside our heads and explain how the quality of questions that we ask ourselves impacts our levels of happiness and motivation.
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
On this episode of The YBMB Show, I discuss the importance of exercising, explaining what it is that holds us back, the challenges we face and why you should be integrating exercise into your lifestyle to increase your focus and productivity.
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Receive daily updates and expert top tips on how you can transform your body, mind, and business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
On this episode of The YBMB Show, I’ll be talking on the subject of plateauing in business, discussing how you can get out of your comfort zone to create impact and scale your business.
Receive daily updates and expert top tips on how you can scale your business this year by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I focus on the longevity mindset where I discuss some of the strategies and tools you can implement into your life to upgrade your mindset.
Watch the full episode here - https://www.youtube.com/watch?v=qnU8NNG2V1Y
Receive daily updates and expert top tips on how you can upgrade your mindset this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://bit.ly/YBMBDailySubscribe
On this episode of The YBMB Show, I provide ten top tips to help you monitor and control your intake when going out to eat in restaurants, whether you are on your fitness journey or looking to maintain your physique.
Receive daily updates and expert top tips on how you can transform your body, mind & business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/daBwyS4
On this episode of The YBMB Show, I am joined by the inspiring Harry Singha, who with 30 years of experience as a professional speaker has impacted over a million people across the world. We sit down and discuss the benefits of speaking with impact, whether you own a business or work within a business.
Receive daily updates and expert top tips on how you can scale your business this 2021 by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I provide insight into the types of strategies you can implement to ensure you position yourself correctly and are able to find the employment opportunities that are out there and available to you post pandemic.
Receive daily updates and expert top tips on how you can transform your body, mind & business this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show, I speak on the topic of what and when we should be eating. I explain the key principles and take a deeper look into what it takes to achieve weight loss and a fit body, regardless of age or gender.
Receive daily updates and expert top tips on how you can transform your body this summer by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show I discuss why I paired both body and business together on the YourBodyMeansBusiness programme, explaining how it differs from the wide range of apps and training courses that are currently available today.
Download your free YBMB fitness e-guides, receive daily updates, and get expert top tips on how you can transform your Body, Mind & Business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ
On this episode of The YBMB Show, I talk all about how understandable it is to feel down following the pandemic encouraging you to resist dwelling on your own problems and face outwards instead, boosting others which in turn boosts ourselves.
Download your free YBMB fitness e-guides, receive daily updates, and get expert top tips on how you can transform your Body, Mind & Business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ
On this episode of The YBMB Show, I am joined by my daughter Annabel Middleton where we discuss how transformative 100 days can be in any area of your life.
Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ
Get access to your free YBMB fitness e-guides, receive daily updates, and get expert top tips on how you can transform your Body, Mind & Business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ
For more information on Mindy and her programs visit - https://bookmidwife.com/On this episode of the YBMB Show I am joined by International Speaker & Thought Leadership Coach, Mindy Gibbins-Klein, where we will be diving into the topic of Being an Author in Business, discussing the ins and outs of what it takes to be an Author in Business.
Watch the full episode here - https://lnkd.in/dB_QciF
Get access to your free YBMB fitness e-guides, receive daily updates and get expert top tips on how you can transform your Body, Mind & Business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
On this interesting episode of the YBMB show I am joined by special guest Nita as we dive into the subject of how astrology plays a part in not only our lives, but our businesses as well, discussing how it can have great impact on business success.
Get access to your free YBMB fitness e-guides, receive daily updates and get expert top tips on how you can transform your Body, Mind & Business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ
On this episode of The YBMB Show I discuss the positive impact going to gym has on not only our body, but our mindset as well, explaining how you can gain the confidence and get started in the gym.
As we slowly ease out of lockdown all gyms across the country are reopening today, leaving many of us excited to get our old routine back. However, after a year of home workouts there are still many people who lack not only the confidence to get into the gym, but also need the guidance.
Get access to your free YBMB fitness e-guides, receive daily updates and watch the full video of Angela showcasing how to use gym equipment by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ
On this episode of The YBMB Show, I discuss the core values in business, their importance and how they guide the way you do business.
Receive daily updates and top tips on how you can upgrade your business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ
There are two kinds of people in this world - talkers and doers.
Talkers usually talk themselves out of taking action and in some cases blame someone else. Doers on the other hand take full accountability of themselves and take action! Which one are you? In this episode of The YBMB Show I'll be discussing the differences between talkers and doers, sharing top tips, and detailing what it takes to shift your mindset from talking, to doing.
Receive daily updates and expert top tips on how you can transform your body, mind & business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://lnkd.in/daBwyS4
Life would be grand if we only did what we wanted to do, each moment of the day. So, what should we do if we’re facing a task we don’t want to do? We can easily run and find distraction. That usually works - on this episode of The YBMB Show I join the YBMB LIVE workout and discuss how we can find ways to get what needs to be done, done.
Receive daily updates and expert top tips on how you can transform your body by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today -
https://www.yourbodymeansbusiness.com/join-now/
With businesses under more pressure than ever and the introduction of furlough last year, on this episode of The YBMB Show I ask the question, has Covid seriously altered how we work? discussing the impact covid has had on workers around the globe.
Receive daily updates and top tips on how you can upgrade your business or further your career by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
After hosting a number of amazing guests from various backgrounds, we have officially hit episode 50 of The YBMB Show!
On this special episode of The YBMB Show I discuss why your body, mind & business may not be where you want it to be. I explain why nothing has worked for you yet and how you can start taking the necessary steps to transform your body, upgrade your mind & grow your business.
Receive daily updates and expert top tips on how you can level up in the three main components: body, mind & business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today -https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB show I'll be asking the question, How Long Will You Live? detailing a variety of key facts and strategies you can implement into your own lifestyle to ensure you live a long and fulfilling life.
Receive daily updates and top health tips by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On today's episode of The YBMB Show I am joined by my special guest Tracey Reddings as we discuss personal finance for women, sharing tips on how women who want to take charge of their finances, can do so efficiently & effectively.
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Receive daily business updates and top tips by subscribing to the YBMB Daily email today - http://bit.ly/3bByHrP
On this episode of The YBMB Show we combine Mindset & Business as I am joined by my special guest Penny Power OBE, author of 'Business is Personal' where we'll be discussing the importance of holding onto our own beliefs and how you can be the leader of your own life and business.
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Receive daily updates and top tips on how you can upgrade your Business & Mindset by subscribing to the YBMB Daily email today - http://bit.ly/3bByHrP
Now more than ever it is vital that your productivity levels are as high as possible...
On today's episode of the YBMB Show I discuss how you can not only drive your productivity up but maintain it as well.
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
Receive daily updates and top tips on how you can become more productive by subscribing to the YBMB Daily email today - http://bit.ly/3bByHrP
On this episode of The YBMB Show I am joined by special guest Peter Boulton where we discuss how to transition from the corporate world to be an entrepreneur.
Receive daily updates and top tips on how you can scale your business by subscribing to the YBMB daily email today - http://bit.ly/3bByHrP
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show I am joined by my special guest Christian Cox where we discuss top strategies to fit everything into our busy lives.
On this episode of The YBMB Show I discuss whose fault it is that some aspects of your life may not be going the way you would like, showcasing how you can take control of your life and take action to move in the direction you want to.
Receive top tips and learn more about how you can improve your life to move in the right direction by subscribing to the YBMB Daily email today -https://www.yourbodymeansbusiness.com/subscribe/
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On this episode of The YBMB Show I discuss a valuable lesson that we all need to learn about... how to stop being a little b*tch.
Take action by subscribing to the YBMB Daily email today -https://www.yourbodymeansbusiness.com/subscribe/
Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/
On our business episode of the YBMB Show I am joined by my special guest Ollie Austen where we discuss how to disrupt your industry.
Receive daily business updates and top tips on how your business can excel this 2021 by subscribing to the YBMB daily email today - http://bit.ly/3bByHrP
On this episode of The YBMB Show I run through a selection of interesting and inspiring books I have read in the last 18 months, providing insight into the types of books that will help you grow your mindset in all aspects.
Learn more about YBMB and subscribe today -https://www.yourbodymeansbusiness.com/subscribe/
On this episode on The YBMB Show, in celebration of International Women’s Day I run back through the inspiring female guests we have had on The YBMB Show so far showcasing 30 women in 30 minutes!
Learn more about YBMB and subscribe today - https://www.yourbodymeansbusiness.com/subscribe/
On this episode of The YBMB Show I am pleased to be joined by my very special guest Gary Jackson, founder of the well know Hailo App as we talk about his experiences with start-ups, discussing how you can take your ideas and turn them into a reality.
Learn more about YBMB and subscribe today - https://www.yourbodymeansbusiness.com/subscribe/
On this episode I'll be discussing how you can get out of your winter slump, sharing key tips and strategies you can use to spring into action for the rest of 2021.
Learn more about YBMB and subscribe today - https://www.yourbodymeansbusiness.com/subscribe/
There is no better time than the present to take your first steps towards a life changing transformation. On this episode of The YBMB Show I talk about how you can spring yourself into action this season as we emerge from lockdown in time for the summer.
Learn more about YBMB and subscribe today - https://www.yourbodymeansbusiness.com/subscribe/
On this episode I am joined by special guest Nilam Holmes where we discuss how to look your best and achieve great success in any industry.
Learn more about YBMB and subscribe today - https://www.yourbodymeansbusiness.com/subscribe/
On this episode of the YBMB Show I am joined by Mind Coach, James Wilson where we talk about you can learn to manage stress effectively and control how you react to challenges.
Join YBMB and start your transformation today - www.yourbodymeansbusiness.com/join-now
On this episode of The YBMB show I am joined by my special guest Clarissa Lenherr where we discuss Gut Health, Nutrition & Supplements.
Join YBMB and start your transformation today - www.yourbodymeansbusiness.com/join-now
On this episode of the YBMB Show I speak on the topic of Start Ups, detailing everything you need to know about starting up a business.
Join YBMB and start your transformation today - www.yourbodymeansbusiness.com/join-now
On this episode of the YBMB Show I am joined by my special guest Alissa Witzemann where we discuss Mindfulness in Business.
Join YBMB and start your transformation today - www.yourbodymeansbusiness.com/join-now
On this episode of the YBMB Show I am joined by special guest Kelly Brooks where we discuss he benefits of yoga when combined with weight training and why they complement each other very well.
Join YBMB and start your transformation today - www.yourbodymeansbusiness.com/join-now
On this episode of the YBMB Show I discuss the value of Business Coaching and why it's so useful no matter what stage of business you are at.
Register for my 1-hour YBMB Masterclass: http://bit.ly/3afZ9Xa
On this episode of The YBMB Show I discuss a concept called The Emotional Gym and why it's important to care for your mind the same as you do for your body.
Start your transformation and download your copy of the official YBMB e-books today - http://bit.ly/2NHHfUD
On this episode of The YBMB Show I discuss the wearables I use & how you can get the most out of them!
Start your transformation and download your copy of the official YBMB e-books today - http://bit.ly/2NHHfUD
On this episode of The YBMB Show I am joined by my special guest Jason Stimpson where we talk all about the importance of consistency.
Start your transformation and download your copy of the official YBMB e-books today - http://bit.ly/2NHHfUD
On this interesting episode of The YBMB Show I am joined by my special guest Dr Garry Savin where we talk about the importance of learning about and looking after your health.
Start your transformation and download your copy of the official YBMB e-books today -http://bit.ly/2NHHfUD
On this episode of The YBMB Show I am joined by Joanna Dai, founder & CEO of the sustainable fashion brand DAI where we will be talking about some of the most amazing performance wear for women who mean business!
Check out the Dai website - https://daiwear.com/
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
On this episode of the YBMB Show I am joined by my special guest Michele Leathley where we talk all about the interesting topic of energy and healing.
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
On this episode of The YBMB Show I discuss why gut health is so important with my special guest Hanneke Raaphorst.
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
On this episode of The YBMB show I am joined by my special guest Donna Ida where we talk all about the connection between body and business.
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
On this episode of The YBMB Show I am joined by my special guest Alice Theobald where we talk in great detail about the importance of gratitude.
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
Description
On this episode of the YBMB Show I discuss preventative medicine and some easy to implement strategies I use to stay on top of my health.
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
On this episode of The YBMB Show I am joined by my special guest Natalie Workman where we talk all about how to build high performing teams in your business.
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-WebinarJoin YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
On this exciting episode of The YBMB Show I am joined by my special guest Anne Jirsch, creator of future life progression where we talk in depth about the fascinating topic of predicting the future.
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
On this episode of the YBMB Show I am joined by special guest Sonya Morton-Firth where we talk all about how a strong body is vital for your motivation & confidence.
Register for my 1-hour YBMB Masterclass:https://bit.ly/YBMB-Webinar
Join YBMB and start your transformation journey today: https://bit.ly/JOIN-YBMB
In this episode of The YBMB Show I am joined by my special guest Roselind Wilson where we talk about the importance of perseverance in business.
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
Join YBMB and start your transformation journey today: https://bit.ly/JoinYBMB-
On this episode of The YBMB Show I am joined by my special guest Erika Garcia where we talk all about mentors and why they are so important to achieve success in any area of your life!
Book A Call with the YBMB Team:https://bit.ly/3n8oOp2
Register for my 1-hour YBMB Masterclass: https://bit.ly/YBMB-Webinar
On this episode I walk through the technical side of all the fundamental moves you need to get started with weight training.
After this you'll be fully capable of working out effectively on your own at home, or in a gym!
Register for my 1-hour YBMB Masterclass: https://bit.ly/3q0aMrs
Book A Call with the YBMB Team: https://bit.ly/3n8oOp2
On this episode of The YBMB Show I recap all 12 episodes, covering the key points from each one and how you can use them this Christmas.
Register for my 1-hour YBMB Masterclass: https://bit.ly/3q0aMrs
Book A Call with the YBMB Team: https://bit.ly/3n8oOp2
In this episode of the YBMB show I am joined by my special guest Catherine Greig where wediscuss strategies you can use to become more sustainable in your business.
Register for my 1-hour YBMB Masterclass: https://bit.ly/3q0aMrs
Book A Call with the YBMB Team: https://bit.ly/3n8oOp2
In this episode of the YBMB show I am joined by my special guest Andy Lopata where we go deep on how to network effectively & improve your relationships with the most important people in your life.
Register for my 1-hour YBMB Masterclass: https://bit.ly/3q0aMrs
Book A Call with the YBMB Team: https://bit.ly/3n8oOp2
On this episode I am joined by special guest Marion Larcombe where we discussed the benefits of drinking enough water every day.
Register for my 1-hour YBMB Masterclass: https://bit.ly/3q0aMrs
Book A Call with the YBMB Team: https://bit.ly/3n8oOp2
In this episode I am joined by special guest Suzannah Crabb where we discuss how to be more innovative in your business.
Register for my 1-hour YBMB Masterclass: https://bit.ly/3q0aMrs
Book A Call with the YBMB Team: https://bit.ly/3n8oOp2
Morning routines are the foundation of so many areas of life which makes them very important to get right.
In this episode I am joined by special guest Jacqui Partridge where we discuss how to create an empowering morning routine.
Register for my in-depth Sunday Webinar: https://event.webinarjam.com/register/46/w87qxsow
Join YBMB Now: https://yourbodymeansbusiness.com/join-now/
On this episode, I discuss the benefits of walking 10,000 steps per day while on a live walk with my special guest Jackie Oliver!
Register for my in-depth Sunday Webinar: https://event.webinarjam.com/register/46/w87qxsow
Join YBMB Now: https://www.yourbodymeansbusiness.com/join-now
On this episode, I discuss how to set growth goals that will take your business to the next level with my special guest Rebecca Simmonds!
Register for my in-depth Sunday Webinar: https://event.webinarjam.com/register/46/w87qxsow
Join YBMB Now: https://yourbodymeansbusiness.com/join-now/
On this episode, I discuss why visioning is such a powerful tool for turning your dreams into reality!
Register for my in-depth Sunday Webinar: https://event.webinarjam.com/register/46/w87qxsow
Join YBMB Now: https://yourbodymeansbusiness.com/join-now/
Learn about the benefits of lifting weights for women in this interview with my daughter Annabel Middleton where we explain why it's so great for losing weight a remove the common misperceptions of it in the fitness industry.
Register for my in-depth Sunday Webinar: https://event.webinarjam.com/register/46/w87qxsow
Join YBMB Now: https://yourbodymeansbusiness.com/join-now/
On this episode I talk to YBMB graduate Meena Patel about the benefits of journaling to structure your thoughts and help visualise your goals.
Register for my in-depth Sunday Webinar: https://event.webinarjam.com/register/46/w87qxsow
Join YBMB Now: https://yourbodymeansbusiness.com/join-now/
MyFitnessPal is one of the most powerful tools you can use to lose weight and achieve your fitness goals.
In this podcast I interview my son Steve Middleton Jnr about the strategies I use with MyFitnessPal that anyone can use to get the most out of this app!
Register for my in-depth Sunday Webinar: https://event.webinarjam.com/register/46/w87qxsow
Join YBMB Now: https://yourbodymeansbusiness.com/join-now/