StrengthNTranquility: Recent Episodes
NicNTiff
The hard-knock lift life of two passionate personal trainers putting the fitness world to rights. Welcome to our Swole House!
Holidays are about la familia, memories, food, traditions and festivities. I dare you to get through the holiday bustle with some hustle in your step and creating some funky new traditions. Enjoy your Christmas with some love, friends, family and StrengthNTranquility podcastin’!! Much love to you all during the holidays!
When creating a workout, what movements would benefit you more? Our discussion on compound versus isolation movements and ideas on how to create an efficient and effective workout.
Ride until your butt is numb, your legs are on fire, and your lungs are about to explode!! See what we have to say about SPRINT, the new Les Mills workout
Did you see the headline that promises you can “Lose 30 pounds in 30 days!”? Well we are calling BS on some articles and praising others. What’s noteworthy and which news articles can be used to wrap your Granny’s Christmas present…check it out!
Let’s talk crap to one another…don’t hold anything back!! How your poo can tell you what’s going on inside your body and what you can do-do about it.
I told you I liked jean jackets and spandex shorts!! My favorite accessory is the purple transition bifocal lenses I’m sporting….I can see clearly now
With all the pressures of social media making people feel like they have to be perfect all the time, it really puts a drag on you being the best version of yourself….don’t allow others to derail your healthy fitness journey. You never know who could be watching your progress and using it to motivate themselves to get out of the rut we so easily get stuck it!
“Have only love in your heart, unconditional love. The more you can learn to love yourself through the good and the bad, the more you are able to see the good in others and love them, that is yoga.” - Lamise
You’re not going to get the butt you want by sitting on it!! We had a blast at our pole fitness class and learned that no matter how slow you are at learning pole, you are still climbing HIGHER than everyone on the couch….boomshakalaka!!! Go get it!
Why the heck do you even need a Personal Trainer, besides the fact that you like being told what to do! You’ll learn that having soft hands, a great smile, and big muscles might not be the best fit for you (although we definitely recommend they bathe on occasion)….and other qualities to look for in a Personal Trainer, why you might need one, and how to go about finding a great one to help you achieve your goals!
Going on vacation doesn’t have to ruin your hard work and training routine! Have fun with it and see what cool tips and tricks we come up with to entertain each other as we go ON VACATION!!
It is said that “a clean house is a sign of an injured runner” and it could very well be true. What to do about injuries, how to prevent them, and how to keep up the proper maintenance so you DON’T get injured again….unless you want to skip that next birthday party!!
So what’s up with the fitness world and these FiveFingers? What does it have to do with you and your workout? Can they even help you or are they worth the purchase? Tune in to find out more about Vibram FiveFingers minimalist shoe.
Play hard, work hard, rest even harder!! The benefits to incorporating High Intensity Training into your workout routine are explained. HIT it up with Nic and Tiff and a special guest appearance from BANANA MAN!!
Two Dumb Belles had a challenge thrown in their general direction and we accidentally picked it up…’tis but a flesh wound!! How did we come out alive? Tune in.
To maximize your workout, should you take supplements? Which ones should you take if any? To supplement or not, that is the question…..
An enlightenment on how to use cardio and weight training to maximize your workouts for any athlete…even the chess players!!!!
Want to learn more about micro- and macronutrients? Meh, go read a book! We cover the basics to get you started but I implore you to feed the seeds if you want a full bushel!
We do mention the documentary “Fat, Sick, and Nearly Dead” for those who want to do more research. Enjoy our yammerings
Unless you have a DeLorean and can fuel your car with a banana peel and an empty beer can (that would be awesome!! But then what would the monkeys eat and drink?) maybe you should rethink what you put into your body to get the results you desire.
When you’re feeling sluggish, why not try to sleep more often and drink more water? Have a siesta on us!!! We mention a 30-day water challenge and here is just one of many webpages you can find with before and after photos:
http://www.noexcusemom.com/one-gallon-water-challenge/ Small healthy changes bring about big lifestyle habits!
Let the fat funeral begin….Hosted by Nic N Tiff! What!? A funeral with hosts!? Bring your donut (made from cauliflower??), some of Granny’s tea, and see what we’re about.