Advantages To Aging Podcast: Recent Episodes
Debbi-Jo Horton
Everyone talks about the DISadvantages to Aging, but there are so MANY ADVANTAGES! Whether you are in your teens or in your nineties you are aging! Listen in as my guests share some amazing tips about life and lessons learned that we can all learn from. Leave me a comment or suggest a topic to be discussed here in the show notes OR join my FaceBook group with the same name - Advantages To Aging and be sure to join my Podcast Community.
As I reflect on our journey together on "Advantages to Aging," I am grateful for your support. Today, I have decided to sunset the podcast to prioritize my well-being. Before we part ways, remember to reflect on your growth, reassess your life, and prioritize your health while continuing to inspire others.
Stay engaged with the podcast community, revisit past episodes for learning, and remain open to the podcast's return. Embrace the wisdom gained over time, set goals, and adapt to new challenges. Thank you for being a part of this journey. Keep striving for greatness.
With gratitude,
Debbi Jo
To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or TurnAboutTime@gmail.com
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I had the pleasure of chatting with Kurt Roskopf, an inspiring advocate for inclusivity and accessibility. Kurt's story is nothing short of transformative, and I guarantee it will expand your perspectives on what's possible as we age. His mission is to create a world that is more inclusive for people with disabilities, and he's done incredible work in adaptive water skiing that will leave you both amazed and inspired.
Kurt’s journey took him from being part of a traditional water ski club to revolutionizing it into a welcoming space for people with disabilities. He shares how adaptive water skiing opened up a whole new world, leading to the creation of the "Everybody Skis" program. One powerful anecdote involves taking a friend with cerebral palsy water skiing, showcasing his determination and the impact one person can make.
In this Episode:
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Challenges and triumphs of adaptive water skiing
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How inclusivity leads to unexpected and rewarding outcomes
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Stories of perseverance and community support
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Viewing obstacles as opportunities at any age
Kurt's passion is contagious, and his insights are sure to inspire you to rethink what aging and ability mean.
Kurt is a disability ally committed to shifting our world to be more inclusive, accessible, and accommodating to people with disabilities. He is the founding director of the Adaptive Division to the Wisconsin Water Ski Federation. Wisconsin with Kurt's Inclusion to Water Skiing Campaign and EveryBODY Skis Program has more than sextupled the access to the sport of water skiing for those coming through Wisconsin in 6 years. It is with this flair that Kurt is passionate about nudging the way for people with disabilities to be favored into positions on boards and other executive positions in business all over the world. Kurt touts people with disabilities as the Masters of Ability.
To Connect with Kurt Roskopf: https://knocard.app/abilitynow or https://www.4mycard.net/u/3nt7/Kurt-Roskopf
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To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or TurnAboutTime@gmail.com
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Listen as my guest host, Andrea Kumlin, interviewing me on the topic of aging and family caregiving. I shared my personal experience of supporting my mother through recent health challenges, emphasizing the importance of setting boundaries, providing support, and taking time for self-care. We discussed the challenges of balancing caregiving responsibilities with work obligations and highlighting the need for clear communication. I explained the significance of being supportive to my younger sister (who lives closer to mom) while navigating the complexities of elder care and addressing untreated depression. Andrea was a great host, you may remember from a few episodes ago, who can relate to everything I am currently going through due to her business Senior Sass.
DJ is a lifelong entrepreneur who believes in abundance and that there ARE advantages to aging! Her mission is to Make People Better.
Make People Better – 3 impactful words DJ lives by and by which Neora was founded. No wonder she is so passionate about sharing this story. She believes that through any adversity we might face we can come out better and stronger. She launched the Advantages to Aging Podcast to share those tips, tricks, and inspirational journeys we all experience so that we might all learn with and from one another.
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To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or TurnAboutTime@gmail.com
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To Connect with Tiffany Mason
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To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or TurnAboutTime@gmail.com
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Little did Andrea Kumlin, with Senior Sass, know that caring for her mom's end of life would present her next career opportunity. Once her mom has passed, she dusted herself off and thought it was over. But then family and friends started to go to her for advice.
Andrea had also cared for other family members in their final days. She had a wealth of knowledge to share with others and has now created a way to help others. She gave us sneak peeks of what she offers. One thing she shared was the "go bag". We usually think of this when a woman is expecting. This is a similar idea but for a different stage of life. Andrea shared what was in her go bag and why. It was very insightful and I can't wait to hear what you found most valuable.
Meet Andy Kumlin, the founder of Senior Sass. Andy’s background of living in a multi-generational family and the experience of caring for her mother through the battle with dementia gave Andy tremendous insight into elder concerns in both the physical and financial realms. As she has been asked by friends for advice in the care of their own family and seniors, Andy was surprised to find that Elder Care problem solutions are not well socialized or understood. She is very passionate about advocating for elders and sharing/socializing her knowledge, insights, and solutions.
And, as Andy has reached the age of “Seniorhood” herself, she wants to celebrate with other “Seniors” the wonderful older people they have become, with emphasis on the joy and beauty that lies ahead!
To Connect with Andrea Kumlin: YouTube
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To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or TurnAboutTime@gmail.com
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It's easy to dread menopause. Our mother's generation wasn't really allowed to talk abou it, there are all the side effects women complain about, and it can seem like a loss in the sence of your identity changing. But take heart! Tonya Fines is here discussing how to best support our bodies during this transformation. She challenged us to think, "Is this really due to menopause? Or have I changed some habits too?" It's time for you to think about your daiily and weekly activities. What are some small changes you could make ? Yes there is a harmony shift but there are easy ways to be a good partner to your body! Tonya discussed how to best prepare for this next season of life.
Tonya has worked in the Health, Fitness & Wellness industry for over 29 years. She holds a B.Sc. with Deans Honors in Physical Education & Biology from St. Francis Xavier University, a Diploma in Holistic Nutrition from the Canadian Institute of Alternative Medicine, a Diploma in Holistic Health from IIN & is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners, with her focus being on nutrition counseling. While her career started out very much in science, it became very clear to Tonya early on that real, impactful change for greater health & wellness was much more sustainable, when it was included as part of the bigger picture.
While nutrition is an important component of living a healthier lifestyle & dis-ease free it is part of a much bigger equation. It is in recognizing patterns of behavior that are sabotaging the very things you want most, which will allow you to step into a place personal power & the ability to consciously make better choices to live a life of incredible health & wellness.
To Connect with Tonya FInes: TonyaFines@gmail.com
IG: @tmfines or FB: @TonyaFines
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To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or TurnAboutTime@gmail.com
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Is happiness an emotion or skill? Edwin Edebiri, CHO offers the concept that you can learn happiness as a skill! A skill? Yes, Edwin wrote a book to teach people how to choose happiness despite your circumstances. You can choose to let your circumstances depress you to a clinical diagnosis where you are then seeking medication. OR, you can learn "Happiness As A Skill" as he titled his book! He pointed out that we all deserve to be happy but you first have to believe that for yourself. He even shared the science behind a good laugh. Edwin is spreading happiness through the Happiness Project, an online networking organization. Edwin would love you to be his guest, check out the link below to surround yourself with other happy people.
Meet Edwin Edebiri, the esteemed Global Chief Happiness Officer (CHO) and visionary pioneer of the groundbreaking concept, "Happiness As A Learnable Skill". With a wealth of insights gained from over 1,000 interviews on happiness, Edwin's dedication to global happiness has earned his work recognition at the United Nations, and as a TEDx speaker, he shares his transformative insights with audiences worldwide. Edwin's influence extends to prime time, having been featured in a PBS program under the segment "Art of Happiness." As the founder of the Happy Neighborhood Project, Edwin has created the happiest place in the world for small businesses and professionals. Beyond his commitment to spreading joy, he finds solace in the skies, pursuing his hobby as a pilot. Join Edwin in his mission to empower individuals to embrace happiness as a learnable skill and make it your stepping stone to a happier life.
Check out the Happiness Project with Edwin Edebiri, CHO
Purchase Edwin Edebiri CHO's Book: Happiness As A Learnable Skill
With all the smiling and laughing you'll be doing, make sure to take good care of your skin with Neora Skincare!
To Connect with Debbi-Jo: social media- Debbi-Jo Horton, TurnAboutTime@gmail.com, or on LinkedIn: @Debbi-Jo Horton
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There are so many advantages to aging and today we're talking extra time, extra money, and acting on today! I was talking to a friend a couple of decades younger than myself and we were talking about what you do once you retire so I thought I'd share the ideas that came from that conversation.
Sit? Relax? No, my advice was to start thinking now about what she'd want to do then. If she's anything like me, I want to live till I'm 117 with my wits about me and a healthy body, then she's going to need something to do with all of that time. I suggested starting something today, for tomorrow. We discussed going into business for yourself, real estate, direct sales, and of course about her joining my team for extra cash now and a revenue stream once she retires.
I pointed out that extra cash means may not mean you're a millionaire, but you will be rich in experiences, time, and available for more opportunities.
Want to start your revenue stream for retirement? Join my team with low inventory, back office help and me as your mentor...join my Neora Team!
To Connect with Debbi-Jo: social media- Debbi-Jo Horton, TurnAboutTime@gmail.com, or
DJ Horton & Associates
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How can you maximize tax laws at all ages? In this episode, I, your host, Debbi-Jo Horton, am sharing some of my expertise with you! There are some important things to consider at all ages when it comes to benefits you could be taking advantage of. I'm sharing it all!
In our 20's we think we have a long time to start saving and being "money wise" - No Sir! Start today!! Once we get married and in our careers, we think we have to spend today and not save for tomorrow because our daily lives are "money - out" heavy! And once we get close to retirement we panic.
Don't panic, I'm offering solutions to help you through these stages and tax benefits offered to you! Grab a pen, take some notes, and get ready for taxes!!
Debbi-Jo’s background is in accounting, business development, sales, service, and marketing. Her diverse background has been recognized throughout the country. She served as regional chair for tax issues for the small business community in Washington, DC and has testified numerous times in support of small business issues in Congress.
As a leader in the small business community in Rhode Island and in the Nation’s Capitol her accomplishments serves as an example of what can be accomplished with vision and passion. She brings this same passion and insight to the programs and leadership in her podcasts, her Neora business and in her bookkeeping and tax practice - DJ Horton & Associates. She loves to help people look better, feel better and live a better life with financial freedom sharing clean, plant-based products in the evergreen anti-aging and wellness spaces and helping them understand their financial health as well.
Add another revenue stream and continue earning into retirement, join my Neora Team!
To Connect with Debbi-Jo: social media- Debbi-Jo Horton, TurnAboutTime@gmail.com, or
DJ Horton & Associates
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"Never Retire", is what you'll hear from Martie Weatherly, founder of Dreams to Action Coaching and my guest for this episode. She's full of inspiration to set an impossible dream and go after it! It's not all downhill once you've reached retirement age. She had been walking with a cane and really thought she'd always be dependent on it. Till she made up her mind that she was going to walk independently some day. And she now walks without a cane. She challenges others to do the same!
Martie was a registered nurse for 60 years. When she retired, she focused on her love of coaching and created Dreams to Action Coaching, where she loves helping people with a big vision achieve their dreams. In the last two years, she discovered that other people approaching or being retired are looking for ways to stay healthy and sharp, prevent dementia and contribute their wisdom back to the world, rather than take it easy. Her passion now is to do damage to the idea that aging is a downhill slide and a time to rest. It is a time to make a new bucket list and start doing the things on it, to explore new ideas, to be excited and feel youthful regardless of your age!
Download Revise your bucket list
Work with CoachMartie.com
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Looking for solutions to help you stay in your home longer as you age? Matt McGuire has the answers! I loved the point he made to 1. Be proactive and start thinking about and budgeting for the modifications you may want to make. 2. Pay attention to your current behaviors...are you grabbing for certain fixtures in your house to aid you in sitting, standing, or climbing stairs? Those would be areas you want to install something more stable to aid you as you age. As you age, those stairs or climbing over the edge of your tub may start to seem like climbing a mountain. Again start to look around and plan for what will suit you best.
Matt pointed out that most people do not inquire because they are afraid of the cost. And yes, after the pandemic prices have gone up but they will continue to over time. So take action now. You may be surprised how many programs are out there to aid you in the cost of these modifications. Ask you local senior center or Matt and his team could suggest programs too.
Matt McGuire, along with owner/contractor Mike Duckett are both certified aging-in-place specialists with the National Association of Home Builders and have over 20 years of accessible building experience. Home Mobility Pros is a full-service general contractor specializing in full bathroom remodeling, walk-in showers, walk-in tubs, and many other aspects of interior remodeling. They work primarily with Veterans, seniors, folks with disabilities, and those looking to age-in-place in the state of RI, southeastern MA and parts of CT.
Schedule Your Free Home Mobility Assessment | Home Mobility Pros
Connect with Matt McGuire: 401-375-2790 or www.homemobilitypros.com and
Home Mobility Pros | Tiverton RI
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Have you seen the new tv pilot based on a true story? That's right, it's about you from your perspective. Have you ever been so pulled to write your story? Or do others tell you "You should write a book about ______." But writing your story doesn't always mean a book. Nitara Osbourne is here to share the ways she helps content creators tell their stories.
She not only shared how to manage emotions during this process, but she touched on potential options in seeking proper legal counsel when necessary. She gave advice on how to handle those you might want to mention in your story. You're not an island, others in your life are bound to come up when you tell your story. And she realizes most don't have only this project on their plates. She has recently started offering an online course on how to write your story into a tv pilot for busy professionals. Check it out and get inspired!!
Nitara Osbourne is an award-winning and produced screenwriter, editor of two Amazon bestselling personal/professional development books, and contributing author of the Amazon bestselling self-help anthology book, From Us For You, which won 3rd place in The Incipere Awards (2023).
To Connect with Nitara Osbourne: TheInfiniteWriter.com or
Check out her eBook: Writing Shortcuts for Busy Non-Writers
Take The Course: How to Write your Life Story into a TV Pilot
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Has someone in your life passed away? Were your friends and family able to support you and have helpful conversations? Or did they say "I know exactly how you feel!" The reality is most people don't know how to talk about death and don't know how to support someone after they have had a loved one pass away.
Death is simply one of the chapters of life. Cathy is here to normalize these conversations. She has written 4 books on grief. The reality is that we all experience greif differently and need to be supported differently. Cathy awards an honorary PHDDD (Personally Having Dealt With Death) certificate once you have read her books. They offer suggestions of what to say and what not to say. Cathy pointed out that you cannot pre-grieve but you can pre-plan and her books are how.
Cathy Weaver has been Networking full-time since 2008 and since then, has experienced a number of opportunities to share with others some impactful things she has learned. Death and dying and survivorship have been very popular topics when it comes to presentations because few people find this subject comfortable.
Cathy wrote a book in 2017 called “He Hit The Clouds Running ….. and never looked back™” which addresses her numerous experiences with the death of loved ones. What to say and what not to say when someone has died is one of the most thought-provoking sections of that presentation.
Because we all learn from our own life experiences, Cathy has now released “My Final Footprints™” September 2023, which is a compilation of what to gather and discuss with our loved ones to implement our final wishes, when the time comes. We cannot pre-grieve but we can certainly pre-plan, right?
To Connect with Cathy Weaver and schedule that all-important grief journey discussion: Cathy@CathyWeaverKC.com
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We all have skeletons in our closets but what about dragons in our head? River Easter shared her expertise in learning your self-worth and gaining confidence. Too often we have these dragons as River pointed out. The dragons are those thoughts that stop you in your tracks or don't even let you take the first step. River helps her clients slay those dragons.
A dragon you may have is the fear of rejection, getting laughed at, or being judged. River explained how those are old stories that are no longer serving you. This is very common. River offered a few techniques to rid your mind of self-doubt. You gotta hear how River explained our nervous system and how mindset affects our communication. She shared how you too can kick fear out of the driver's seat and get on with reaching your dreams, now check it out!
Book a Complimentary Breakthrough Session with River Easter: www.RiverEaster.com/Breakthrough
Grab your Confidence Affirmations Here
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With the holiday season upon us it means we will be seeing lots of family. And does it seem for some reason they feel like they can ask us anything? This can lead to a sticky situation. Debbie Barker is back offering helpful tips to escape and/or recover from the conversations you don't want to be a part of!
- Set intentions
- Don't dwell on the past
- Breathwork - 4-7-8 breathing
- Leave the room - practice 3X3
- Fake it till you make it with a good belly laugh
I hope you listen to how to practice each tip and let me know which one works for you. Happy Holiday from Advantages To Aging!
Debbie has been married since 1980 and has 2 “adult” children. While sitting in a Body Works class she learned how to align the spine using the energy in the body. Wanting to learn more about energy, she became a Reiki Practitioner in 2004. She has learned other energy modalities as well. During your session, she listens to her guides and uses the energy modalities that your body needs.
To Connect with Debbie Barker: (678)982-1509 debbie@debbiebarker.com www.linkedin.com/in/debbiebarkerhealer
This episode will keep your mind healthy and with NeoraFit Weight Management & Wellness set can keep you healthy!
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Baby Boomers are Bold not Old! This is the stance Wallis Pattisonn took awhile ago and encourages others to see the same. She brought up so many good points like just because you are done with your career doesn't mean you lose the desire to still be valued. You still have a lot of experience to offer about products and business. You are still bold wanting to do something maybe more fulfilling now. But you don't want to be put in the corner not heard from or seen.
Not to mention this bold population is massive, it's our silver economy. There have been marketing categories and a whole new slew of products created just for this population. Like, Wallis pointed out, Virgin cruise lines catering to an older clientele. This portion of our population is starting to redefine retirement. You have created homes, raised children, and are ready for the next thing...in that same home.
Wallis encourages everyone to be curious, ask questions, and explore to stay in the know of your world and find a way to continue to contribute. Be bold not old!
Wallis Pattisonn is an inspiration for people her age and younger. She is straightforward, quirky, and has an attitude of let’s give it a try. She is the founder of Bold Not Old, CEO and editor-in-chief of Empowering Boldness a bi-monthly magazine.
Her passion is to encourage those who are 60+ to take their knowledge and experience to the world via the online marketplace. She encourages creativity, daring to be different, thinking fabulous and proving that pursuing a passion or an idea can create a sustainable lifestyle as well as enhanced wellness.
To Connect with Wallis Pattisonn; Founder & CEO of Bold Not Old: on LinkedIn @Wallis Pattisonn or email wallis@boldnotold.com.au
If you still have the desire to work but be fulfilled at the same time, then use your life experience to start and grow your own Neora business today!
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Senior moments are the worst and can be embarrassing. Maybe you lose your keys often or can't remember how to get out of Target. Well, Stan Goldberg, 10 times published author is here to shed some light on the brain, 9 types of senior moments, 5 steps to combat senior moments, and how we can be proactive to age gracefully. All senior moments are not the same and Stan explained why in this episode. And come to find out there are many types of memory, not just short and long-term. Did you know that?
Stan was able to offer peace of mind with science to back him up about our brains. Even in patients with Alzheimer's, they were able to grow new neurons and neuro pathways. So once a brain cell dies, that's not the end of the story, we can grow new ones. It's through those creative tasks! But we have to take care of our brains as we age with proper hydration, nutrition, and proactively look at research and being our best own advocate! Who says aging has to mean impariment?
Professor Emeritus Stan Goldberg, PhD, has worked with the Department of Speech, Language and Hearing Sciences at San Francisco State University for more than 25 years, while writing hundreds of articles and publishing nine books in four languages. As a person living with cancer, Dr. Goldberg taught, provided therapy, researched, and published in the areas of learning problems, communication disorders, loss, change and end-of-life issues.
Stan’s upcoming book, Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond, opens a window into how our brain processes information, and shows how numerous scientifically-based strategies can be used to simply, easily, and independently prevent senior moments - ranging from forgetting appointments to becoming disorientated.
To Connect with Stan Goldberg: on Facebook @StanGoldberg and X @stangoldberg
LinkedIn: https://www.linkedin.com/in/stangoldberg/ online stangoldbergwriter.com
Grab your copy today of his latest book: Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond
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As a 75 year old Behavioral Scientist and coach, Sharon is the model of health and vitality. It's her joy to help us all have FRESH COURAGE and be meaningful contributors. When we know what makes us thrive, proud and confident, then giving our best comes easy along with a jazzed feeling about loving life again.
Sharon loves to bring out the best in everyone and believes everyone has a unique golden nugget inside them. Her transformational coaching services for retirees, underemployed, bored professionals, widowed and empty nesters turn stuck, mundane & bored days into engaged & energized days through Purpose and Inner Spark Discovery sessions. You still have assets that the world needs you to give!
To Connect with Sharon Rolph: sharon@effortlessvitality.org on IG @Sharon_QueenOfCourage or www.effortlessvitality.com or join her free Facebook Group: Loneliness to Resilience Community
Check out her Book: Fresh Courage
Free Gift from Sharon- a Call to Courage at sharonrolph.com
Free Resource from Sharon– 3 Tips to Create a New LIFE AFTER RETIREMENT Inner Spark
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"She's just being grumpy!" this was what Dee would over hear while she was at work, about her. What her co-workers didn't know, was that, Dee was struggling with the pain from endometriosis. She wrestled in her own mind about her behavior, how others felt about her, and the pain!
Dee struggled with endometriosis her whole life, even being told because of it she may not conceive. Praise to God she was blessed with two children. Then she was faced with a big decision...was it worth it to stay in pain or have a full hysterectomy and give up her womanhood and the opportunity to have any more children? This would put her in medically induced menopause. After surgery, she continued to toil with the fact that others her age couldn't relate to what she was going through with menopause symptoms and the emotions around the surgery. Listen in on how Dee has used her trauma for healing and holding space for others. She tries to be the person for others that she needed when she was going through this.
Dee Hoch is the driving force behind Fire Within Coaching LLC. Dee has felt the weight of conforming to unrealistic expectations, unhealthy comparisons, juggling roles, and being burnt out with no light in sight. She uses her lived experience and the lessons she’s learned to educate leaders on creating psychologically safe environments and identify opportunities for improvement. She's all about creating safe spaces at work where you can thrive. Her goal is to swap out negativity with positivity so that everyone can be their authentic self–supported, encouraged, and safe because a satisfying career leads to a satisfying life.
To Connect with Dee Hoch on LinkedIn: linkedin.com/in/deehoch
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What do you do when you are facing tough times? Lynne Brown turned to a life coach and she was unimpressed with the advice. "Really?" "Yes, write down 25 things you are grateful for each day and write down your dreams." So for the last 7 years, that's what she has done. She pointed out that you can't plant apple seeds and get oranges. When you focus on the good, you attract good. That is the point of the journaling, what you focus on will become.
Did you know only 3% of people write down their dreams and gratitude?
"I'm all in!" Lynne said to her friend offering her an opportunity to help small businesses. Although a few months prior, Lynne had said no because she was in the middle of putting on a large event and didn't have the bandwidth. Lynne is thankful she did and is now realizing some of those dreams she'd written down over the last 7 years. One of those dreams was financial freedom, which she does enjoy now. She challenges others now "Can you get rid of the good, to get to the great?"
See if Lynne Brown can help your small business:
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Never forget the events of 9/11/01! If you are anything like me you remember exactly where you were when 9/11 happened. That morning something was just off for me. I cancelled a meeting and proceeded to take a shower where I sobbed from the unease in my soul. I didn't even finish my shower when I got the news of the terrible plane crashes.
Such a tragic day! But you don't have to live in that sentiment. I think we owe it to the lives lost that day to yes, remember, but then reflect, and do better. I wanted to remind everyone to be peaceful and encourage you to step up to a higher level!
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Not everyone wants you to know about Life Settlements. Have you heard of this term? Did you know that 90% of all life insurance policies don't pay out death benefits? They usually expire, lapse, or get surrendered.
Options for your Life Insurance Policy:
- Keep it and keep paying the premiums
- Lower the death benefit so premiums are less
- Lapse and get the cash value paid outl
- ORRRRRR a Life Settlement - Sell It!
David Rosell is here sharing the pros and cons of going through a life settlement. There are reasons why a person would no longer need their policy due to life changes or simply can't afford the premiums anymore with the economy changing. He cautioned to educate yourself about the taxes and transaction costs going into the sale. He also reminded everyone that part of some is better than non of the whole.
This episode is chalked full of information for you to consider with your Life Insurance Policy as you age!
David Rosell is the President of Rosell Wealth Management in Bend, OR. He is the author of three books that you can find at local bookstores, Amazon, Audible as well as Redmond Airport.
To Connect with David: David@RosellWealthManagement.com or https://DavidRosell.com
David’s Book: In The Know: Turning Your Unneeded Life Insurance Policy Into Serious Cash
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Investment advisory services offered through Valmark Advisers, Inc. an SEC Registered Investment Advisor Securities offered through Valmark Securities, Inc. Member FINRA, SIPC 130 Springside Drive, Ste 300 Akron, Ohio 44333-2431. (800) 765-5201. Rosell Wealth Management is a separate entity from Valmark Securities, Inc. and Valmark Advisers, Inc. Valmark Securities supervises all life settlements like a security transaction and its’ registered representatives act as brokers on the transaction and may receive a fee from the purchaser. Once a policy is transferred, the policy owner has no control over subsequent transfers and may be required to disclosure additional information later. If a continued need for coverage exists, the policy owner should consider the availability, adequacy and cost of the comparable coverage. A life settlement transaction may require an extended period to complete and result in higher costs and fees due to their complexity. Policy owners considering the need for cash should consider other less costly alternatives. A life settlement may affect the insured’s ability to obtain insurance in the future and the seller’s eligibility for certain public assistance programs. When an individual decides to sell their policy, they must provide complete access to their medical history, and other personal information. Client name has been changed to protect confidentiality. The gross offer will be reduced by commissions and expenses related to the sale. Each client’s experience varies, and there is no guarantee that a life settlement will generate an offer greater than the current cash surrender value.
Funny isn't it? We think personal growth is a tool to get ahead in business. The reality is as humans we get joy from the growth. We are hard wired to get that pay off for anything we do. It's a little trick the body plays on us. Good and bad. We talked all about this, the fulfillment that comes from pursuing personal growth, motivation, discipline, and accountabililty!
Bobby steps in to hold people accountable to their goals as a precision life coach. His immersive approach helps with this reward. He shared a little bit about the three things that hold us back... lack of clarity, lack of empowement, and fear. At the end of the day, you get the reward of telling Bobby you did follow through on the promise you made yourself. His education helps too because he understands how the brain works. He aids in healing not just accelerating in your goals.
Bobby Babak is a life coach and registered therapist. He loves working with motivated individuals who are passionate about personal growth. He empowers and enables them to overcome their biggest life struggles - be it weight loss, a painful relationship, or even growing in their career.
See for yourself what Bobby can do by schedule a consultation session with him, book now: 1:1 Coaching with Bobby Babek
Connect with Bobby Babak | The Precision Coach
http://www.ThePrecisionCoach.com
(516) 366-4615
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Ellie Anbinder's back, from Caregivers-WellBeing, with helpful tips if you are facing a loved one being placed in assisted living or they have passed. Once a loved one is no longer in your house...You have to move on with your life. Ellie realizes those are tough words.
She knows what it's like to lose a spouse and she can speak and support others from personal experience. You don't want to be stuck with their clothing, stuck with a room that is not functional, you just don't want to be stuck. Ellie has a three bag system she uses to help caregivers to take back their life. She offered a few nuggets of ways to have peace over the process and what the process is exactly!
Ellie Anbinder has always had an inquisitive and questioning part to her DNA; she always asks questions about the “non-obvious” in life and as she has lived her life, has had multiple careers which centered around asking the hard questions and working toward answers to those questions. Ellie became the frontline caregiver for her husband who was suffering from Alzheimer’s. She noticed and lived through the loneliness and isolation of being a caregiver and started a consulting practice which provides a safe place for caregivers to discuss their questions and find resources to navigate through the difficult dementia process which affects not just the health of the patient but impacts the caregiver dramatically. CareGivers-WellBeing is this new mission.
To Connect with Ellie Anbinder: 508-380-2042 or eleanorfa15@gmail.com
You need to take care of yourself as a caregiver! The wellness from Neora Wellness Set can help and they've made it simple!
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Such a tough call when to call it quits in a relationship. Timothy Sweets cautioned that if you have to ask if it's over...it's not. When it's over you can feel like a fool. Or sometimes we make foolish decisions because we are blinded by love. Timothy has seen it all through the years of his career as a divorce attorney. On the morning of this interview, he met with previous clients. These clients had been divorced from his services. They got remarried and had another child together. But this morning, he was seeing them to help with their second divorce! Makes you wonder how much money they could have saved by trying to work through things the first time.
Unfortunately, Timothy has a lot of business waiting for him. His advice was to think of what you can't live without and then go to court with those non-negotiables. This will save time and money and alot less billable hours!! And whatever you do cherish your children and realize they are here because of the love you once had with your spouse. "You are not allowed to hate your ex-spouse more than you love your child" from one of the judges in the RI family court.
To Connect with Timothy Sweet.: TimothyMSweetLaw.com or by email timothy@sweetfamilylaw.com
Visit Timothy in Person:
The Law Offices of Timothy M. Sweet
110 Main St.
Ste. 303
East Greenwich, R.I. 02818
(401) 595-1665
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Never too let to "Let Your Divine Shine!" So silly that we focus on a weakness of ours and then compare it to someone else who is probably...their strength! Focus on your strengths. And guess what? If it's not a strength...yet...what is something you can do to improve that quality? A small step you can take towards change..all the small choices we make add up to life per Delinda, my guest today! And a positive attitude!
Delinda Layne is the author of Fun Fearless Female – How to Step into Your God-sized Dreams, which she wrote in her 60s. She's the founder of Fun Fearless Female, also in her 60s and formed a non-profit.
As a women’s EmpowerMentor, she mentors women to Empower themselves. She helps us think differently so we can make better decisions and experience more success. It starts with one decision… one choice.
Delinda’s mission is to help women realize their significance and value by encouraging them to stop the negative self-talk, believe in themselves, their gifts, and their value to their families and to the world... no matter what their age!
Connect with Delinda Layne: delinda@delindalayne.com or on LinkedIn @DelindaLayne
Freebie from Delinda: "Keys to Making Better Choices"
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Who says you have to sit on your front lawn and watch the days pass once you have retired? Most medical professionals say to stay active. Kristen Williams, with Riversedge Arts, suggested multiple ways to get involved. She also shared what it means to be a part of a task force, a committee, and the board.
Volunteering for a non-profit is a great way to stay active and add value to your life and legacy. It feels great to contribute to something you are passionate about that aligns with your values too. Finances are needed but so are helpful hands. Who knows you may even find a new friend or two. Volunteering lends to a sense of community, people who can relate to you.
Kristen serves as Executive Director at Riversedge Arts. Trained as a theatre practitioner and an academic, she has been by turns a director and playwright, a published poet, and a college professor. She holds degrees in Theatre, English, and American Studies from Rhode Island College, the University of Toronto, and the University of Maryland, College Park. Coming of age in the do-it-yourself punk rock scenes of Providence and northern Rhode Island, Kristen believes strongly in the power of creativity to draw out and amplify the unique strengths of people, landscapes, and cultures to produce powerful and healthy communities. In her free time, she is an avid reader, gardener, and amateur furniture-builder, and is never happier than when she is trailing behind her dog on a hike in the woods.
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"I can not get motivated to get to the gym"...tell us Jennifer Prell, how does someone combat that feeling or thought? Jennifer, President and founder of Elderwerks and encouraged everyone with all the benefits and different types of ways to move your body. She stressed that our muscles are like rubber bands and if you don't use them you will lose them. She was up to almost an hour on the rowing machine only to move to a new place, not get back into the routine, and now she's back to 10 minutes at a time. But she will keep working on it and build those muscles.
The good news is you can always improve your muscular abilities. Start with baby steps and work your way to longer amounts of time or more repetitions. At Elderwerks, they offer virtual classes for older adults to take advantage of to get moving. There are simple things you can do at home too that Jennifer mentioned in the event you don't go out much or are home-bound or bedridden. See, you don't have to hit the gym to stay fit!
If all else fails, put on your favorite song and dance!
To Connect with Jennifer Prell: jennifer.prell@elderwerks.org
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Dr. Green is back and debunking myths about Hormone Replacement Therapy! Dr. Green is speaking from many years of experience. There are so many myths women hear in their circles of influence but what is true? Finally, someone giving it to us straight! Are there any benefits to natural supplements? Is a saliva tests an accurate picture of what is going on? And so much more!!
To Connect with Dr. Green on LinkedIn: http://www.linkedin.com/in/mike-green-md-3b65a8110
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My guest, Susan Mazer, is here with a few tips on how to age. I know you are thinking "I don't need to be told how to age." But she brought up key elements to living in TODAY's world not in the past. As you get older road behind you gets longer and the less you'd like to see change. To stay motivated you need to stay relevant. When you know what is going on in the world you can converse with others. When you learn the latest technology you can stay connected to those you love! Susan had more tips you'll want to hear than just these!
Susan Mazer is the award-winning Co-Founder and former CEO of Healing HealthCare Systems (HHS). Susan has invested the last 30 years in improving the patient environment at the bedside by researching and presenting on environmental stressors that impact patient experience and outcomes. Susan has authored 4 books, 40 articles and whitepapers, and is a frequently sought-after public speaker.
Connect with Susan: susan.mazer@gmail.com or linkedin.com/in/susanemazer
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You may be wondering "Am I symptomatic?" as Dr. Green lists some of the side effects of menopause. If you thought you learned a lot the last time he was on...get ready for more!
Did you know only about 50% experience strong enough side effects to go on hormone replacement therapy? I know it has a bad rap but Dr. Green will make you feel better about it. You will also be surprised that on average, in America, women have usually completed menopause by the age 51! Shocking right? He warned about starting hormone replacement therapy too late. Great benefits to starting it early too! Catch all the info in this episode from my returning guest Dr. Green!!
To Connect with Dr. Green on LinkedIn: http://www.linkedin.com/in/mike-green-md-3b65a8110
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Diane Gilman was stuck in a false belief. She calls it reverse sexism where she thought she needed a man. She relied on a man to"bring home the bacon." Until one day she had a light bulb moment and realized she could make things happen for herself. She regrets all the time she spent waiting for a man to make things happen.
Diane now encourages women to age differently by being an example. Diane created a very successful business out of something missing in the market even when others said "That's a bad idea, older women don't wanna wear jeans." She no longer waits for a man.
A fashion rule-breaker with millions of fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 77 years young. An inspiration for women embracing their third act, Diane is a tele-retailing legend who's just getting started, and not uncommonly, recognition for Diane came later in life with the launch of DG2 Jeans on HSN. Her latest book, “Too Young to be Old,” is a compelling take on conquering life’s challenges to live a “third act” filled with dream-catching and fulfillment.
Connect with Diane Gilman: dianegilmancontact@gmail.com or on Facebook TheDianeGilman
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Did you know that when hormone replacement therapy, for menopause, had terrible outcomes, they stopped teaching the practice to our physicians? There's about a decade where they didn't teach it and didn't discuss it. Therefore your physician may not know current or best practices. Women can't forget about it so why did doctors get to?
Dr. Micahel Green is a board-certified OB/GYN and the Chief Medical Officer of Winona and he's been practicing during the evolution of hormone therapy for menopause. He's here today to talk about hormone replacement, its evolution, and current-day solutions.
To Connect with Dr. Green on LinkedIn: http://www.linkedin.com/in/mike-green-md-3b65a8110
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What happens in the third act and what is the third act? Think of your passion or what you enjoy. How great would it be to use it to your advantage? In the first act of our life, we are too young to know what it is maybe. In the second act of our lives, we are too busy to pursue it. And finally, the third act when everyone encourages you to live a slower pace of life and smell the roses.
Diane Gilman is in her third act and excited to dive into what makes her happy. It's what she's naturally good at...communication! She wants to be an example there's still progress to be made in that third act.
Diane is a fashion rule-breaker with millions of fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 77 years young. An inspiration for women embracing their third act, Diane is a tele-retailing legend who's just getting started, and not uncommonly, recognition for Diane came later in life with the launch of DG2 Jeans on HSN. Her latest book, “Too Young to be Old,” is a compelling take on conquering life’s challenges to live a “third act” filled with dream-catching and fulfillment.
Connect with Diane Gilman via email: dianegilmancontact@gmail.com or on Facebook link is TheDianeGilman
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Jackie Carroll, our virtual reality " Mind Immersion" creator, is back to encourage you! She shared a sweet story about her father and children utilizing virtual reality. You see Jackie preloaded locations into her father's VR set so that he didn't get overwhelmed with the technology of it. Then her children were able to meet her father in those spaces with headsets and they could explore together.
During Covid, it was tough because many people were isolated and it was easy to experience depression. However, with a little technology, it was easier than ever to stay connected and make memories. They felt like they were in person! It's so easy to trick the brain.
Jackie has seen elder populations have their spirits rise when using virtual reality to meditate, visit places from their childhood, OR travel to somewhere they have always wanted to go but may not be able to travel easily anymore. Virtual reality is a viable way to connect with those far away and to feel great!
Joanne Sapers, love relationship expert is here to talk to all of us not feeling Valentine's Day. What can you do to enjoy and honor your love energy this Valentine's?
We talked about ways to honor yourself on this day. Some of you are married or in a relationship but you aren't anticipating the day to go they way you want. Take the bulls by the horn and plan it. Your significant other may be appreciative that you did or at least the day will go the way you wanted.
You can also set up a way to honor someone you may be missing. You can still remember, in a positive way, the love you had! You choose how you can ease the pain and yet honor the past!
To Connect with Joanne Sapers:
I know you still want to feel beautiful in your skin and maybe still attract a partner. Keep you skin clean and beautiful with Neora Skin Care
Learn how Joanne Sapers can help you live your best life, and feel easy saying YES to everything you love about yourself, want to do, and experience with others!
Home | Pathways to Relationships or email her at joanne@pathwaystorelationships.com or call 401-261- 0110.
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Jackie Carroll, the founder of Mind Immersion, is here explaining virtual reality and how to use it to your benefit for personal development! She also touched on virtual reality vs. the MetaVerse. We all know meditation is a great tool for accomplishing your goals. But what if you have too much chaos around you? No problem. Slip on your VR headset and get ready to meditate where ever you choose. Imagine asking a genie to take you somewhere you find most relaxing to meditate.
But what if you have a hard time imagining things? Again, no problem. Jackie offered open-eye meditation as a solution. You can put on your headset and choose to keep your eyes open or closed. You ultimately want your brain to buy that you were there. So whichever way is most effective for that is best. You see once your brain has seen it, it believes it whether you were really there or virtually. There is a lot of research that supports this practice. Listen to the full episode to learn how you too can use virtual reality to your benefit!
A published author and entrepreneur with a diverse background in film, business, and sales, Jackie Carroll is a natural-born connector who loves building incredible teams capable of launching and growing successful companies. Her most recent project is a new venture offering immersive employee engagement experiences in virtual reality (VR)—designed specifically to help people live their best lives! She hosts her own podcast, Finding Your Genie and speaks at conferences and events all over the world. Jackie’s imaginative vision, keen eye for opportunity, resilience in the face of uncertainty, and unwavering ability to motivate others continue to make her a standout among competitors
In her free time, Jackie enjoys playing tennis, meditating, and traveling. She loves engaging in activities that promote personal development and looks forward to sharing this enthusiasm through her upcoming VR platform. Jackie and her husband are proud parents to three amazing kids and four beloved (and spoiled) dogs.
To Connect with Jackie Carroll:
www.genieinaheadset.com
https://www.linkedin.com/in/jaccarroll/
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How great can it get? This is the question you should be asking yourself. Clients, with the help of Debbie Barker; my guest today, can release those lower-level emotions to get them to that point. Have you heard of lower-level emotions? Worry, doubt, sadness, fear, dread, these emotions are lower level and can get stuck in the body and can even manifest into health issues. Debbie uses many modalities to release those emotions and heal her clients. She was even kind enough to share a secret about our big toe! Try it and let me know the result!
Debbie has been married since 1980 and has 2 "adult" children. While sitting in a Body Works class she learned how to align the spine using the energy in the body. Wanting to learn more about energy, she became a Reiki Practitioner in 2004. She has learned other energy modalities as well. During your session, she listens to her guides and uses the energy modalities that your body needs.
To Connect with Debbie Barker: (678)982-1509 debbie@debbiebarker.com www.linkedin.com/in/debbiebarkerhealer
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In life, we are all aging so you have to give it all you've got each and every day. I want you to consider if you just do one percent better each day at the end of 2023 you will be 365% better!!
There are so many advantages that I have shared over the last two years on this podcast. Each day we wake up - we've aged. This podcast is for everyone breathing and waking up each morning. And each day we need to consider our mindset. If you are in a bad mood think about how you may perceive your family's actions. Think of how you could misinterpret what a situation actually was. Our mindset affects our perception. At the end of the day live life for you.
If you are looking to make a difference this year, won't you join me on my Neora Team?
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Somehow, we become parents and lose our identity in the process. All of a sudden we are just Lil Suzie's mom.
The days are long and the years are short as most people put it. Megan Reyes is my guest - curator of The (Mostly) Managed Mommy Facebook group where moms can have vulnerable conversations about the daily trials in the trenches of motherhood. We don't want to air our dirty laundry or frustrations on our personal feed but it is nice to know there is a safe place to go to seek support or advice. In a world full of judgment and Pinterest, this Facebook group is for moms in any stage of life facing all struggles.
Including the struggle of losing your identity. Megan encourages mamas to know who they are and set an example for our children for future generations. Let them see you resolve conflict, be frustrated, and be flexible when plans do play out as they were supposed to. Yes mom can do alot but it's not all on mom, dad and children can help too. We always hear "You can't pour from an empty cup." You still have to do the things that bring you joy so you can in turn pour into your family! And you want to still have time with friends and explore hobbies because the last thing you want to do is panic from an empty nest when the kids have grown up and are off doing their own thing. You want to be a (mostly) managed mommy!
Join The (Mostly) Managed Mommy Facebook Group
Moms and women of all walks of life, you don't need wine or coffee to be clear-headed and make it through the day...you need EHT from Neora!
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Seems fitting this time of year that we would talk about Joy. My guest Maria Luchsinger specializes in helping women to find their joy again. She shared a quick exercise, you too can do, to see the areas that need attention in your life to restore your joy. Maria offered so much encouragement and advice for when you are ready to turn the page to a new chapter in life.
Maria Luchsinger is known as the Joyful Career Strategist who works with midlife women needing a career change to design the next chapter of their lives without overwhelm, so that it is joyful. Using her gift of encouragement, she helps women maintain a powerful mindset and increase their income.
Connect with Maria Luchsinger, The Joyful Career Strategist: Founder of The Women’s Career Transformation Network LLC Website: www.marialuchsinger.com Maria@marialuchsinger.com https://marialuchsinger.com
Maria's Amazon best-selling books: How to Get Your Joy Back! and The Queen’s Journal
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Domestic violence is still a very real thing in this day and age. My guest Samantha MacMillan was brave enough to share her story. Samantha encourages others out there that are or were in her same position to not give up hope. Among other advice, she shared she stressed going to the hospital the night of the assault and to report it to the police. Hindsight is 20/20 and Samantha can attest to that. There are things she would have done differently had she been able to assess the situation from the outside looking in. Samantha also shared her frustration with outsiders putting blame on the victims and the fact that they are expected to co-parent with their abuser in some situations. She feared for her life and her son's life. Thankfully they are safe now and she wants that for everyone in an abusive situation. She shares her story to encourage others and now starting a 501C to act in her passion for helping other victims...survivors.
Connect with Samantha MacMillan via email thedvsurvivor@gmail.com
or Abuse Ends Now on Facebook
Scheduling Link: https://vainfinity.hbportal.co/schedule/610105703357b30031c9f96a
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The Anxiety Sisters are here to give you easy steps to shut up that anxiety! Maggie and Abbe met in college and realized they were both experiencing anxiety. They joined forces first for their own peace and sanity. But then while discussing medication side effects on public transportation they were joined in their conversation about such intimate stuff and realized others wanted to talk about anxiety too! This led to a book, research & education, but most importantly a community for all who have anxiety. The sisters shared about hormones and acceptance as well as solutions to help you cope with anxiety. If you haven't heard of a spin kit and how to make your own, you'll want to catch this episode.
Learn more about the Anxiety Sisters: https://anxietysisters.com/our-story/
Anxiety Sisters Podcast: The Spin Cycle
Their Book: The Anxiety Sisters' Survival Guide
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Ladies, my guest is Carrie McPerson and she works with a lot of single ladies planning for the future. She'll work with all, but single ladies seem to find her and she loves helping them. When you are single you do not have another person to fund retirement with and you don't have anyone to share end of life with. Carrie helps women to think about what that may look like and she guides them to find solutions that give them peace of mind!
Carrie A. McPherson, CRPS®, CDFA®, ChSNC®
Financial Advisor | Certified Divorce Financial Analyst
BeaconPoint Wealth Advisors
Ameriprise Financial Services, LLC
Office: 401.824.2557 | Fax: 877.402.7293 | Mobile: 401.573.5463
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Joanne Mello is back to help us this holiday season with 5 Holiday Hacks to keep you on track. Most of it boils down to having a plan. But a plan for what? Joanne encourages you to think about how many cocktails you want to have, how to pair foods so your body is getting the right mix of what it needs, and how to not let holidays emotions get the better of you!! Hormones are already tricky enough without throwing stress and other emotions, from the holidays, into play. Joanne really speaks to forethought about the situations you will be in and how you plan to act in each of them! Joanne offered a lot of food for thought to combat the holidays.
To connect with Joanne Mello : Joanne Mello CHC, CLC , Empowerment through Healthy Habits LLC
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Sorry to tell you ladies but you aren't done with Menopause till you die. See, my guest, Lynne Wadsworth, explained that what we all refer to as menopause, is really post-menopause. You are in post-menopause till you die. This wasn't always an easy subject for Lynne to speak about. It was quite taboo and you for sure didn't speak about it around men. Lynne has a podcast, "Living Life Naturally" and wants these topics out in the open, to remove any stigma, and help women with their health as they age. Lynne shared some great natural tips to help ease the symptoms of perimenopause, menopause, and post-menopause. Lynne stressed that self-care is not selfish and to balance all aspects of health to keep your body at optimal performance. Take the time to educate yourself with this episode.
To Connect with Lynne Wadsworth
Board Certified Holistic Health Practitioner (AADP)
Certified Wellness Cooking Instructor:
Podcast: Living Life Naturally
Holistic Health & Wellness, LLC
Valrico, FL 33594
(813) 340-1368
Email: lynne@holistic-healthandwellness.com
Website:
Home - Holistic Health and Wellness with Lynne Wadsworth Keep a pulse on your "balance" and make it easy with NeoraFit!
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I've been keeping an eye on Tiffany Mason and noticing that she is not afraid to take chances. She has her hands in alot of pots and follows her passions. On top of being a podcaster and a talented podcast manager...she and her husband started a coffee cart. I love that she follows her passions regardless of what others may think. As we age we begin to care more about enjoying each day rather than worrying about what others think. Tiffany relies on her relationship with God and staying true to herself so she can enjoy her non-traditional routes of earning an income. I want to encourage you to take a non-traditional route and join my team with Tiffany...take a chance!!!
Tiffany Mason with VirtuallyYou! on Instagram or Facebook
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Will you be rich or wealthy in the second half of your financial life? David Rosell was my guest on this episode, author of "Failure Is Not An Option" and offered the idea that the last day you contribute to your investments is you entering the second half of your financial journey. Did you contribute enough? People are living longer so it's challenging to know what to plan for. Last year Hallmark sold 75,000 100th birthday cards!! Can you believe it?? David also offered a few risks you want to watch out for while planning for this second half of your financial life. In his book, he focuses on 8 risks but touched base on the three that really stand out.
To Contact David Rosell: David@RosellWealthManagement.com or
https://DavidRosell.com
David's Book: Failure Is Not An Option
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Why do we all make losing weight so difficult? "The Fab", as we call her in my circle, Aana Camp joined me to discuss her recent health journey. Aana has lost weight and it sounded pretty effortless. Yes, she uses Neora products but she also joined me to share some easy tips about drinking water, playing mind games with yourself, and setting small goals. She encouraged all of you to chip away at your goals. Don't make them so big you fail right away. "You win when you win." As in, when you lose, you tend to give up on the goals you have set. So make it easy to achieve easy wins that will carry into the next day. At the end Aana shared how to be as happy and fit as her at age 63! Drink your water people!
My guest: Aana Camp
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They may say no. And that's ok...when our parents are aging and we try to talk them into a solution that truly is best for everyone they may be reluctant. Amy O'Rourke joined me on this episode and shone some light on taking care of your parents as they age. Their mindset is not the same as yours. And they are still your parents. Can you imagine your children showing up and trying to boss you around? Amy brought up a few things, that you may not have thought of, that could be from your parents point of view. They have concerns as they age too. They need your help not 'parental guidance.' Check out the full episode to learn how you can better aid your parents as they age and things change.
Amy Cameron O'Rourke
Author, The Fragile Years
Owner, O'Rourke and Associates
407-948-9901
amyorourke99@gmail.com
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"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about the brain keeping us safe from danger, like being attacked by a lion? Well, our bodies also are primal in the sense that you need to give your body a break from digesting food so it can regenerate the rest of the body. If you are eating all the time, and Matty said based on a study he read, the average American eats 6-11 times a day, and you are never giving your body a break from digestion. All that energy could be used to repair other parts of the body or just more easily perform normal bodily functions. I asked Matty about women vs. men with intermittent fasting and he explained that it is in fact different due to our monthly cycle. Matty shared so much information and there's so much to learn from this episode!
Matty Lansdown
Scientist, Nutritionist & Podcast Host of "How to Not Get Sick and Die"
(+61) 0448 949 051
info@mattylansdown.com
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"I am not old by any stretch of the imagination but I want those sliding shelves." My guest Heidi Huynh told me about sliding shelves that can help with not having to bend over and dig in lower cupboards. She shared lots of ways to adapt your home for aging. She made a good point to make a change before aging forces you to learn a new way. She gave an example of purchasing your next dining set with chairs that have arms. The arms can assist you in getting out of the chair. The last thing you want to do is buy a new dining set only to have to replace it 3 years later due to your physical abilities changing. Heidi spoke about the physical adaptations you can make to your home as well as mental challenges you may face. You can slowly implement the adaptations you may need. She encourages clients to consider where they want to age and will they have assistance to help with daily tasks. She reiterated to maybe make the move before your abilities force you to. Or maybe you simply want to be around others in the same stage of life as you - assistance needed or not. At the end of the day, just think ahead and if you want the sliding shelves now...why not! Install them!
Heidi Huynh, OTR, CTRS Ascend Therapy Services
Aging with Independence
Heidi@ascendtherapypnw.com
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Dana Frost went to the zoo with her kiddos and a friend. They all went back to Dana's house for dinner when Dana accidentally cut her hand. Typical mom, she put it off till later, but when she went to the Dr. her heart rate was very low! Dana found herself at the beginning of a long health journey. She was diagnosed with burned-out electrical conduction of her heart. The doctors were surprised because this is something they would normally see in a 70+ female. In her interview, Dana shared advice on how to be the CEO of your health today. She encourages people to slow down and listen to their bodies. She had been living abroad and had adopted children. She realized looking back that there were signs but she didn't take the time to actually listen. Now her body was demanding her to slow down to heal.
Connect with Dana Frost danafrost.com
Checklist for Daily Vitality eBook
Dana's Podcast: Vitally You®
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You may not think you need to address the question today of how much do you need to save for the future. However, you may find yourself in a position of needing to figure out your finances alone. If you start to plan now together...if that day ever does come then you are knowledgeable and prepared. The reality is that planning for the future, now, IS the right thing to do today. If you can't put away the full amount that my guest Stacy Francis suggested which is 15%, then start with a fraction of that. She shared that when she was younger living in NYC, she too could not afford to put away 15%. But she did make her best efforts with every raise she earned. And now she is in a position to be saving 15% of her annual income. Stacy always wants to make sure her clients have enough to retire and that it will be available as long as they need it to! She offered lots of tips for saving. She also shared 3 pillars to financial security. She and her company are aware that it is questionable times with a volatile market but assured listeners that it is possible to save and increase your money because this is not the first time we've endured "times like these." Listen to the full episode to plan your lifelong finances effectively!
Stacy Francis, CFP®, CDFA®, CES™
Savvy Ladies, Founder and Board Chair
39 Broadway, Suite 1730 | New York, NY 10006
O: 212.374.9008
Retirement Income Calculator from Stacy
Questions to ask to find the right financial advisor for you: https://francisfinancial.com/wp-content/uploads/2022/03/Questions-to-Ask-a-Potential-Advisor.pdf
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America would get a grade letter C for women's health and gender equality! Are you surprised? As caregivers and mothers, there are a lot of demands and often women's health gets addressed last. Women are also earning less then men making it difficult to provide a better lifestyle too. Kelly Nevis, the CEO of the Women's Fund of Rhode Island, joined me and shared that information. Kelly's organization and personal mission is to improve this grade with a focus on access to reproductive health, economic security, and civic leadership and diversity. She is doing the extra credit and encouraging others to join her! Her workshops and programs promote self-advocacy and helping women learn how to negotiate their salaries, reach higher, and much more. One of her favorite quotes is "It's not bragging if it's true!"
To Connect with Kelly Nevins, CEO
Women's Fund of Rhode Island
401-262-5657 (o) or 401-215-3311 (m) knevins@wfri.org
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I know none of you probably experience anxiety...NOT! But, anxiety can't consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! She's here to share what works. She has experimented with different possible solutions and now she's confident sharing what works for her, her clients, and possibly for you too! She shared two techniques to begin practicing but has a full toolbox of other remedies for anxiety! She shared stress relief and stress management. You may not really think of stress/anxiety in two categories but when she broke it down, it made sense! Check out the full episode so you too can knock out anxiety!
Amber Ramey, BS, LMT, CHC
Book online at: composureselfcare.com
401-862-2189
Knock out anxiety with tips from this episode, movement, and NeoraFit. Check it out now!
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In sickness or in health, anytime is a good time to health journal. Shelley McLellan, with Aspen Care, is my guest and she explained all the benefits of health journaling. She pointed out that when you are given a diagnosis, journaling is a great way to process your emotions. It can also be a great way to jot down what a Dr. has said, results from an appointment, or even to record times medications that were taken as well as how they made the person feel. It's funny how 2 people can be present at the same dr. appointment and have two totally different takeaways!! Shelley's journal can keep all the facts straight.
You don't always have to be sick to health journal. Maybe you want to track a health journey or personal best times or benchmarks. You may be exploring how food affects you. Whatever the case may be Shelley has developed a very comprehensive health journal for these specific reasons. Her work experience exposed the need for a journal to have all the notes from all the appointments and phone calls in one place. Health journaling is for better or worse in sickness and in health.
Shelley McLellan LPN
Executive Director
Aspen Care Ltd. | My Health Journals
www.myhealthjournals.co
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You don't have to have ADHD to use the tips Barb Hubbard shared in this episode but they will really help someone who actually struggles with procrastination, focus, and having enough time in the day. The biggest tip Barb shared was actually to just take a break. Lots of times you come back to the task at hand with a fresh perspective and the ability to refocus. We all only get 24 hours in a day but Barb is here to reassure us we too can get it all done. Barb Hubbard
847-302-3706
Time Management Coach & ADHD Specialist
www.vestigocoaching.com
The opportunities are limitless with Neora...check it out!
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Deb Burton has started an information highway for professionals, caregivers, to elderly looking down the road. This non profit is a way to share knowledge. It's a beautiful exchange of knowledge from youth to elderly as well as elderly to youth. Deb sparked a memory for me. It was, my grandmother, watching after my teenage daughter at the time, Samantha. Due to their time together, my grandmother learned how to use the computer. She used this skill later helping to file some paperwork electronically. It's a perfect example of what Deb helps to encourage with RI Elder Info. There is also a lot of information in the way of aging like Power of Attorney, Medicare, Medicaid and much much more!!
Deb's NonProfit: RI Elder Info
Friday Friends on FB
And look for...
Calling All Vets
Calling All Women Warriors Confrence
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Did you sing the title? Caught Ya!!
The Partridge Family had it right. Happiness is good for the soul! Want to learn 3 ways to get your own happiness? It's in this episode
How do we find happiness? Is it available for everyone? As we age it could be easy to slip into "poor me." But it doesn't have to be that way! March 20th, The International Day of Happiness, is the perfect day to focus on happiness but you can start today! What you focus on is what will come to you! Use the hashtag #happyacts and show me how you are receiving or spreading happiness! "Come on everybody get happy.." -Partridge Family
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Barb's Back! When you know why you have been acting the way you have; you can release the shame. Lots of times it's not till your 40's, 50's, or 60's even till you are diagnosed with ADHD! But it's easier to release some shame you may be feeling about impulsive reactions, lack of focus, or regrets you may have about something in your past. Barb also explained how ADHD displays differently in women than men. So much to learn each time Barb shared her knowledge about ADHD and being effective as an adult!
Barb Hubbard
847-302-3706
Time Management Coach & ADHD Specialist
www.vestigocoaching.com
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You will be able to pick up right away that Sue is passionate and very knowledgeable about what she does! Sue is a Cosmic Catalyst Coach/Astrologer/Reiki Master Teacher and that's why she knows so much!!
It's funny some big life event will happen and make you kinda question your identity. Sue helps people with this and much more all the time! This interview was outta this world with all the insight Sue shared about our Natal Chart and about being in tune with it. She was kind to point out that just because it's a possibility doesn't mean it's your destiny!
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Get your notepads folks! Mary Flett is here to explain the ins and outs of Social Security, Medicare, and Medicaid. Don't worry, she brings a lot of energy to the conversation!!
She was so good to educate us on ages that qualify you for each and pros and cons to each. Mary used to be a part of the "system" as a provider, so she knows what she is talking about!
To Connect with Mary Flett Ph.D.:
Founder of Five Pillars of Aging
drmaryflett@gmail.com
707-938-5531
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Have you ever noticed that a co-worker can work twice as long as you and comes up with the best ideas? Your co-worker may have ADHD.
While people may notice children with ADHD may bounce off the walls, be easily distracted by a "squirrel" and impulsively does some wild things, these qualities, when harnessed, become quite valuable. A person with a lot of energy can work longer and not tire. A person easily distracted is a curious and therefore creative person. They may even be distracted due to being intuitive. They could feel the need to check on a co-worker before returning to their current task or not trust you because of a feeling they are getting. Throughout life, someone with ADHD has had to be curious to figure out how to get the world to work for them. And they build resiliency from others giving them a hard time, lots of criticism, and negativity towards their behavior.
Barb Hubbard is an ADHD expert that helps her client to get organized and focused. Barb has seen all the benefits of having ADHD. There is such a negative connotation with the diagnosis of ADHD but when Barb speaks about it and her solutions you almost feel jealous of them!
To Connect with Barb Hubbard:
847-302-3706
Time Management Coach & ADHD Specialist
www.vestigocoaching.com
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"Love Your Life" says Merrill Spielman. Easier said than done sometimes, right? Merrill, now in her 70's, thinks about how can she have more fun, more joy in her life? After her husband suddenly passed away she focused on her health but then realized was that really the goal she needed to focus on? She decided joy and loving life was a more important primary goal.
People ask her how she leads such a positive joy-filled life? First of all she knows, in her heart of hearts, that's how her husband would want her to be living. But, more wide picture, she explains it's all about doing what you like! She encourages people to think about what brings them joy and peace. To learn more, Merrill answered the question "How do you fall in love with your life?"
*Merrill passed away shortly after this recording. Our condolences go out to her family! "Aging ain't awful, love your life."
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As we all gear up to set new years resolutions, can we all agree to set up realistic ones? Deal? Well, Jenna Minniti, a registered dietician is back to encourage all of us. Jenna speaks about mini shifts. When you make small changes they all add up to better health.
Maybe she's eating breakfast when she usually doesn't. Maybe she or a person decided to walk the dog around an additional block every day than usual. Or maybe you decided to ditch the soda. That's not all, Jenna offered lots of small changes you could try in this episode. A lot of a small amount can add up to a lot!
Jenna also helped to differentiate between a nutritionist and a dietician. It can be a whole new world weeding through all the information out there and you may want someone to help you. I want to wish you all a fabulous new year and offer ways to make it even better than last year!
Jenna Minniti, RD, LD, CPT
Registered Dietitian & Certified Personal Trainer
Nutrition in Motion, LLC
Main Office: (603) 518-5859
Cell: (509) 844-5914
Fax: (877) 743-5351
About Me:
Jenna Minniti, RD, LD, CPT - Nutrition in Motion Don't wait till Jan. start managing your weight now to feel great this holiday season with NeoraFit Happy Holidays!!
To find me on social media: Debbi-Jo Horton
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The queen of fashion is here to save the holiday season! Margaret Batting shared current popular fashion trends. Covid has not been a friend to our waistlines and so Margaret offered some fashion style ideas, for holiday parties, so you can still love the skin you are in and enjoy the parties. Would you wear the silky jammies with heels as she mentioned? Or will you be caught in your comfy cozy shoes with all the soft fluff inside? I know it all sounds crazy...Margaret gave great advice at the end saying the most important thing is to feel comfortable. When you are comfortable you give off a different energy, one that is inviting and fun to be around!
Connect with Margaret via
Email: Margaret@margaretbatting.com
Or her Website
Or Shop Cabi with Margaret!
Don't wait till Jan. start managing your weight now to feel great this holiday season with NeoraFit Happy Holidays!!
To find me on social media: Debbi-Jo Horton
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It's the holiday season and you may already be stressed about "A moment on the lips, a lifetime on the hips!" Jenna Minniti is here to save the holidays with practical advice including, don't try to lose weight during the holidays. She also suggested smart eating. Decide what you don't want to miss out on and skip the stuff that you don't crave or are not offered to you often. She also reminded us to be present in these special moments coming up...don't be consumed with food fear. I hope this episode helps you to confidently approach all the upcoming holiday festivities. Life is good!
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There's more to Debbi-Jo Horton, your host, than just her pretty face and helping others to let their beauty shine too. Debbi Jo purposefully surrounds herself with positivity. Advantages to Aging, this podcast, is to spread positivity about aging. Debbi Jo wants to show aging through the rose-colored lenses she sees it through. It's not all doom and gloom and one episode at a time she is proving it!!
When she thinks back to why she decided to be a brand partner with Neora it's because their mission is to "Make people better!" Is there a better initiative? To this day Debbi Jo is proud to partner with Neora because they have become like family to her. Face it, people, sometimes the family we pick is more supportive than our blood family.
So if you too are positive and looking for silver linings of aging, this podcast is for YOU! And by the way...no matter how old you are, you are aging my friend.
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When Sharon retired, she thought about what she wanted to do now. Sharon thought about her true authentic self. And Sharon followed her passion of healing others from trauma through yoga.
Are you retired? Or considering it soon? You change a lot as you age. Who are you now? Are you afraid to be your true authentic self? Sharon encourages others to embrace you are NOW, explore, own it, and live in your true-ness.
Sharon Laflamme
Creating Serenity
sharon@creatingserenitynow.com
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In a food rut again? Do you feel like a one-trick pony? What once was working is not any longer? This is more common than you may know. As Laura explained in a previous episode...it's your relationship with food. Even though you may have changed habits and had success, you may be experiencing the same trigger. That trigger may have you in the same rut that looks different because of the food you are choosing this time the behavior with the food may be new.
Laura also mentions having a healthy body and gut! Your response to adversity in your life can affect your food relationships too. If you think "This is it" then you may start eating out of alignment with your goals. But with a healthy, body, gut, and mind...you may be able to fight whatever is attacking your body and come out the other side! Laura always offers so much encouragement and positivity!
www.laurabfolkes.com
Instagram Facebook
Clubhouse: @laurafolkes
Claim your workbook to Get to the Root of Why You Self-Sabotage Here
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Wanna quit that 9-5 and gain flexibility and freedom when you work? Do you have a great idea for a new business but wonder how people have the guts to start a new business? Rachel Friedman entrepreneur coach is here to answer those questions!!
Rachel cautions clients to quit their 9-5's just to prevent yourself from putting too much pressure on your new business. She also brings up the point to give yourself grace and there's a mindset shift you will need...employee vs. business owner! But the reality Rachel said was "You will never know if you don't try!"
All things Rachel Friedman: Rachelbethcoaching.com
info@rachelbethcoaching.com
IG @Rachelbfriedman
FG Rachelthemindsetcoach
Start your own business today!!! Check out the opportunity here!
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Pack your bags baby! Abigail and Kelly, mother/daughter travel agents, are here to share tips about traveling "these days." Like did you know a passport can take up to 6 months right now?? And probably pack some extra patience as you will need it due to low staffing and additional safety precautions slowing things down. These ladies know insiders information and details you may miss if you don't consult a travel agent to book your next vacation.
Abigail and Kelly appreciate the ability to travel. Their families set the expectation that travel IS a part of life! Abigail cherishes all the memories made over the years of family travels. These ladies are passionate and very knowledgeable about traveling "these days."
Book your travel plans today! 401-932-9066
www.connectingheartstravel.com
Kelly White
kelly@connectingheartstravel.com
Abigail White
abigail@connectingheartstravel.com
Let's promote healthy lifestyles together! Check out the opportunity here!
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You're invited to my party! I wanted to celebrate my birthday with you and I thought I'd do something a little different for this episode. I was a guest on the podcast "Memories with a Beat" and we discussed the song "Live Like You Were Dying" by Tim McGraw. Since it IS my birthday I have been doing lots of pre-celebration and there will be more days of celebration to follow! This song reminds me that we all need to live every day to it's fullest! And try to be 1% better than you were the day before!
"Live Like You Were Dying" (the song)
Tiffany Mason with VirtuallyYou! on Instagram or Facebook
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Do you have "a good relationship with food?" What does that mean? You may have heard it lots but Laura Folkes is here to break it down for us. First of all, she explains this cycle we may be feeling of a trigger to responding with a behavior, eating (and other activities) out of alignment with your goals, you then lose self-trust, and all of the sudden you find yourself back getting triggered! Then Laura explained 3 different personalities and how they may respond to this cycle or get triggered into the cycle. Laura also talked about the physiological and emotional relationships with food! Are you making food choices that fuel your body? Are you consumed with the thought of food? Laura encourages her clients that food and eating can become almost effortless! Her clients scoff at it to in the beginning till they become living proof that it CAN happen! There's a lot of life to live...use this information to your advantage!
Connect with Laura:
www.laurabfolkes.com
https://www.instagram.com/laurab.folkes/
https://www.facebook.com/laurabfolkes
Clubhouse: @laurafolkes
Claim your workbook to Get to the Root of Why You Self-Sabotage: https://trucewithfood.laurabfolkes.com/l6ovu0stz7
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It's so hard to know what finance questions to ask and what to focus on at each age of life. Isis had great suggestions about when you are in your twenties is a great time to get set up because you are the healthiest you will probably be, you have a long timeline to accomplish your goals, and this is the time to start saving! When you have someone helping you with your finances, as you age you know, you want a written plan of action. And people, when you are 40, life has not passed you by... you still have about that much time left...be prepared or get prepared. I want to see you accomplish your finance goals. Reach out to Isis with any remaining questions or if you are ready to get planning!
Isis Latham on Facebook
isislatham@gmail.com
Isis Phone: 603.554.4399
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Are there activities that can keep us young? Of course! Fran Lambert shares some easy activities to keep our mind and bodies strong. Breathing, our diaphragm weakens as we age. A few deep breathes does a body good. When Fran asked her grandmother her secret to living to age 107, grandma replied "Movement!" Keep all the fluid in our joints moving. Moving releases happy hormones and of course with the release of happy hormones we stay positive. Wait! There's more...listen to this episode for all the advice Fran offered!!
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Virtual gyms seems like an easy work around for getting work outs completed but not having to visit a gym during these uncertain times. And as much as we all wanna get back to the gyms, sometimes, it's injury or illness that keeps us out of the gym. Keep in mind if you try to piece meal a program together, you risk more injury. Also make sure you ease into the gym. Due to injury, you may not be able to do what you have in the past...don't compare yourself today with the person you were before your injury! Sarah know, she has a steel cage in her back due to injury. She KNOWS what you need and to reenter the gym world. When you are looking for a virtual gym make sure it can provide accountability, coaching, form correction, and the ability to modify correctly. When Sarah offers modifications for her clients, she makes sure they are still using the original muscle group she was trying to have you engage. Yes you can find cheap gyms with sexy workouts but be mindful of what you are actually getting with your membership!!
Coachsarah@gem-fitness.com
Website: gem-fitness.com
IG @sarahgemmell_
To find me on social media: Debbi-Jo Horton (Facebook)
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Ellie's back with the topic of Alzheimer's and Dementia but this time to advise the care givers. She offers 4 main items that should be addressed immediately...honestly good advise for anyone! Getting your affairs in order and discussing important details while your loved one is still "of sound mind." She also stresses that it's ok to be frustrated with you loved one but keep things in perspective that the attitude and issues are due to the disease not the person! If you know someone being a care giver, you don't always need to show up with something in hand...just show up. Caregivers need your love and support! Check out Ellie's newsletter on the Caregivers-WellBeing.com website!
Ellie Anbinder: Caregivers-WellBeing
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Have you noticed memory loss along with maybe a personality change in a loved one? Could they be displaying the signs of Dementia, specifically Alzheimer's? Ellie stopped by to discuss her husband's journey with Alzheimer's. Ellie offers symptoms to look for, professionals to help, along with her own help. She found this journey to be tough with a lot of questions. Now she helps others facing this disease through Caregiver Well-Being.
Ellie Anbinder: Caregivers Well-Being
eleanorfa15@gmail.com
Be in charge of your life today with Neora!
To find me on social media: Debbi-Jo Horton (Facebook)
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Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
Linda's back speaking to how great it is to work within your passions!! Once you have identified your talents and gift and find work that compliments them you will feel true happiness and pure joy! Over the years, Linda has read a lot of books but she loves the author John Maxwell and highly recommends a book that coincidentally was written by her CEO and it is "The Slight Edge." She knows she can only control inspiring and encouraging her team and she does just that with all the knowledge she has gained over her career and through the books she has read! She knows motivation is a "side effect" of inspiration and encouragement. Are you working in your gifts? Your potential?
CEO's Book: The Slight Edge
Linda Lindsey: Silver National Marketing Director with Neora
Get Your Firm today!
To find me on social media: Debbi-Jo Horton (Facebook)
Check out all Neora has to offer as a business opportunity!
Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
Funny to think the underwire in your bra could be giving you migraines that are indicating you may have breast cancer...scary really!! Jo Porter is here to offer another solution and other food for thought when it comes to how you are supporting your "girls." Yes, you can have support without the underwire!!
Jo Porter - Ruby Ribbon Stylist
Joslovinthisbrafreelife@gmail.com
To find me on social media: Debbi-Jo Horton (Facebook)
Check out all Neora has to offer as a business opportunity!
Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
If you are thinking to have a professional video done...Lisa has all the tips. In fact, she's such an expert that she has an ebook available (see below.) Check it out for tips about lighting, angles, back up recordings, and other considerations when you are shooting shorter videos on the fly. She shared with us places to use your videos and other tips. Did you know you can have a business card or email signature line in video form? Lisa has a way of making people comfortable and produces professional videos to get you noticed!
Lisa Online: Personal Story Films
To get Lisa's FREE e-book "How to Shoot Like a Pro" email her at personalstories@gmail.com
To find me on social media: Debbi-Jo Horton (Facebook)
Check out the Neora Skincare line
Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
Ever had that gut feeling that you knew you needed to love someone from a distance. It's hard as we age and change, you may outgrow some friends. Linda Lindsey has been faced with this situation a few times. She made unapologetic choices for HER! Looking back, she does not regret the choices she made because she can see they were the best choices for her to be happy and successful!
Linda Lindsey: Silver National Marketing Director with Neora
To find me on social media: Debbi-Jo Horton (Facebook)
Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
What's so great about podcasts? Why all the rage? Tiffany shared how you can access all kinds of information as well as entertainment, inspiration, and encouragement through podcasts. Mobile phones come with apps on them to help you find podcasts. Podcasts can be listened to on all kinds of platforms. Did you know you can even find her podcast "Memories with a Beat" as well as others on Audible, Pandora, and Google have podcasts? She also encouraged people to share your content for your podcast or business on multiple platforms. Maximize exposure so people can find your podcast (or business) easier. Go ahead...check your phone for podcast apps now!
Tiffany's Social: FB & IG @virtuallyyoupodcastva
VirtuallyYou! Online
Memories with a Beat Podcast
To find me on social media: Debbi-Jo Horton (Facebook)
Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
When Joanie's son came to her requesting to go to private school, she had no clue how her young family would be able to afford such a thing. With her husband traveling lots she was forced to come up with an unconventional way to earn money. She thought she'd give a multilevel marketing company a try. She gave herself a goal of trying hard for 6 months. Well, wouldn't you know it, she is still with an MLM! She knows it's not the path for everyone but she knows what she has to offer is a great product and that was what always kept her going when others wanted to judge her. She had something great to offer including herself! Joanie encourages others to get comfortable with being uncomfortable because that is where you will see you were actually growing and learning! Not everyday will be easy but it will be worth it. She also challenged us to constantly be growing a learning through books, daily readings, or motivational calendars/planners. She is truly a positive person still growing and challenging herself daily!
Joanie Neenan with Therorem: Joanie.theorem@gmail.co
Joanie's Social:
FB: https://www.facebook.com/theorem.joanieneenan
Instagram: https://www.instagram.com/joanie.neenan/
LinkedIN: http://linkedin.com/in/joanie-neenan-aaaa4110
Website: https://linktr.ee/joanieneenan
To find me on social media: Debbi-Jo Horton (Facebook)
Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
Why do we let the number on the scale determine our self worth? Lots of times this is referred to as "scale fail." We let that number say if we are failing or succeeding when actually we may see a change in our measurements. If you are trying to loose "marshmallow" as Joanne calls excess weight, she encourages you to get baseline measurements and consider food intolerances. Those food intolerances can lead to inflammation. If you see overnight weight gain changes are it's inflammation and not actual fat gain. Joanne has so much great knowledge to share with you all!
Joanne Mello CHC, CLC , Empowerment through Healthy Habits LLC
To find me on social media: Debbi-Jo Horton (Facebook)
Join my podcast community: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
How has Covid affected your finances? Some people have really felt the decline in income. What can you do to protect yourself and feel better prepared going forward? Mary Ernster with NY Life offered a few suggestions. Yes consider debt reduction but don't forget about needing retirement and the benefits of having that money taken now. Also to have 3-6 months worth of income readily prepared. She is wise beyond her years and this was an enlightening interview!
Feel free to email Mary Ernster with any financial questions: mernster@ft.nylife.com or by phone 651-270-3915
To find me on social media: Debbi-Jo Horton (Facebook)
Visit me at my website: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
Why is quality athletic wear so important? Sarah Bonham joined me to explain the benefits. Did you know physical therapists recommend a quality pair of compression leggings? She really got me thinking with the information she provided.
You can join Sarah in her Facebook Group: Mom Life in Activewear
To find me on social media: Debbi-Jo Horton (Facebook)
Visit me at my website: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
Brie with PuroClean joined me in my Facebook group live to give tips about protecting yourself in simple ways for a fire, flood, mold, bio hazard. She talked about knowing where the water/oil/gas shut off are in or around your home, the utility box for electricity, dryer vents on the outside of your home and other items to know where they are in the event of an unfortunate home event.
Brie encourages people to call their insurance agency as soon as the event occurs to start the restoration process. You can get a claim number this way too, which, contractors like because it's a sign to them that they will be paid. Don't worry, you are in charge of who gets hired for the repairs.
Brie went on to speak to the importance of hiring a contractor that is IICRC certified to do any repair work. This way you know you are in good hands and the work will be done correctly!
PuroClean Nation Wide: 1-800-757-7876 Locally in RI: 401-7374329
To find me on social media: Debbi-Jo Horton (Facebook)
Visit me at my website: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
Ali is a professional organizer and shared so many tips on how to get control of the clutter. As we age and our family ages, lots of times, mom and dad get stuck storing all the stuff from the school years. Ali encourages her clients to take pictures or have the kiddos come claim their stuff. She realizes it's hard to get rid of keep sakes but who is looking at all those trophies from Little Johnny's baseball years?
She also cautions clutter bugs not to start in emotionally charged items or rooms like memorabilia and bedrooms. Start in the kitchen...fewer items and easier to toss or donate items from your kitchen!
A clean home usually equates to a happy home.
Visit Ali on Facebook: H.O.M.E. by Ali
Or visit her website: H.O.M.E. by Ali
To find me on social media: Debbi-Jo Horton (Facebook)
Visit me at my website: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging
On Tuesday Tips, Jill Gordon joined me to discuss our bodies as we age and the metabolism battle. Jill offered information about our lean muscle and unfortunately the decline of it as we age.
Jill offered two tips to help us keep that lean muscle AND how to keep our metabolism working FOR us. Jill explained Protein pacing and benefits of intermittent fasting. Did you know the processes that occur when we give our bodies a break from digesting? So many benefits that Jill explained about autophagy and how the body repairs when you are fasting!
To find me on social media: Debbi-Jo Horton (Facebook)
Visit me at my website: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging