Ozaukee Family Wellness Podcast: Recent Episodes
Dr. Camille Berger, DC
The Ozaukee Family Wellness Podcast is your resource for family wellness in Ozaukee County, WI. Dr. Camille Berger will talk to wellness advocates and business owners to give you the information needed to live a wellness driven lifestyle.
In this week's episode, Dr. Camille sits down with Anja Farin, a Milwaukee-based midwife. They discuss the inspiration behind Anja's practice, the power of communication during birth, and how to prepare for the unexpected.
In upcoming episodes, Dr. Camille will be sharing the very personal and very real birth stories of her three children. Dr. Camille would love to have you join her for birth classes. You can find that information here Early Beginnings Birth
In today's episode, we hear from our guest expert Jessica Featherstone about her local business: Close to the Heart! She tells us all about how she got inspired to sell women's & maternity clothing in Ozaukee County. Listen in to hear about the shopping experience at CTTH, a few of Jessica's favorite small businesses, and how big of an impact your locally-spent dollar makes! Shop Close to the Heart boutique here: https://ctthboutique.com/
In today's episode, Dr. Camille details her process for patients who see her for infertility - or fertility, rather! She walks you, step-by-step, through each component of her new patient process. She'll answer the most common question she hears: "How exactly does chiropractic work for this?" You can read more on her website at https://www.earlybeginningschiro.com/fertility
In today's episode, Dr. Camille discusses her experience with gestational diabetes. She walks through her disappointing diagnosis, her adventures with creative recipes, and her successful birth story.
You can read more about this condition & your options for diagnosis & care on this blog post: https://www.earlybeginningschiro.com/blog/2021/11/22/can-i-decline-the-gestational-diabetes-test-a-doctors-response
Listen up! Dr. Camille has exciting news about a new program she is excited to offer to Ozaukee.
Click HERE for more information!
In today's episode, Dr. Camille discusses the power that you harness when you tap into your intuition. She describes how she uses meditative moments to make decisions in her personal life and her practice. Listen to gain clarity about the next big (or small) steps you take today.
Dr. Camille and her husband Matt discuss their one piece of advice they give to all new parents.
This week, Dr. Camille sits down with her chiropractic assistant, Grace, to discuss her history with homeschooling. Grace was homeschooled from preschool through high school, so she is our resident expert on the topic. Press play to hear about how Grace's family decided to start homeschooling, the benefits & drawbacks she has observed, and her encouragement for families considering homeschooling for themselves.
Dr. Camille talks about the importance of focusing on gratitude and how taking 5 minutes a day to be thankful can make a change in your life.
Dr. Camille welcomes you back to a second season of The Ozaukee Family Wellness Podcast!
Dr. Camille discusses how to calm in a situation of high stress using the box breathing technique.
Dr. Camille and Sarah discuss the services that Sarah provides as a Certified Rehabilitation Counselor and a Licensed Professional Counselor.
In this episode, Dr. Camille introduces us to Sarah Bloomquist of Mom’s Mental Health Initiative. Sarah will tell us about Mom’s Mental Health Initiative of Milwaukee and the resources they have for expecting moms and postpartum moms.
Dr. Camille and her husband Matt discuss nutrition in their family and how they have recently eliminated gluten and dairy from their household.
Today Dr. Camille will introduce us to her guest Dr. Lauryn Beecher, a physical therapist that specializes in pelvic floor physical therapy. Dr. Lauryn will describe what pelvic floor physical therapy is and who she sees in her practice.
They will discuss how common is not normal, with one third of women who give birth will have some form of pelvic floor dysfunction. Then, Dr. Lauryn will take us through what a visit for a child looks like and what the approach is for a child that has issues with nighttime incontinence or constipation.
Dr. Camille outlines four different categories to raise children in a wellness lifestyle: Nutrition, Adaptability, Health Care and Nature/Creativity
In this episode, Dr. Camille introduces us to Dr. Mary Simon of Thrive Holistic Medicine. Dr. Simon is a naturopathic doctor that focuses on whole body health. They will discuss the principals, philosophy and therapeutic order of naturopathic medicine.
In this episode, Dr. Camille introduces us to Nick Lynch of Superb Health. They will discuss a holistic approach to exercise and weightlifting. Focusing on the whole person to structure a workout around their physical and emotional needs and abilities. Nick also talks about mindful movement and his transition of becoming a father and what that meant for his exercise routine.
Nick Lynch -
In 2001, Nick Lynch started his first personal training job at Body Tech in Barre Vermont. After 7-years of actively training and teaching, and a move to Milwaukee, he turned his passion for helping people into an official business in 2008 and established Superb Health and Performance in Milwaukee, Wisconsin. The purpose was and still is to create a safe place for you to learn to live the life you want to live and to be who you want to be. Nick’s mission was founded on his belief that none of us need to wear a label. At SHP you are not an athlete, an injury, out of shape etc., rather, you come in as a human being looking for the support you need to get to know the potential you know exists within. When it comes to training, it’s not about getting in your face and chewing you up, no, the SH&P style is foundational, simple and fun. When it comes to lifting, skill development is critical to training in a safe and effective manner. You need to have fun if you are to learn. If you have fun, you laugh and oxygenate. If you oxygenate your brain turns on. If your brain is turned on, anything is possible. Credentials RKC Senior Instructor (Certifying Instructor) RKC Level 1 and Level 2 SFG Level 1 and Level 2 ISSA Specialist in Sports Conditioning ISSA Certified Personal Trainer PCC - Progressive Calisthenics Certification
Dr. Camille introduces us to Kim Harrison of Milwaukee Myo and Mequon Speech and Learning Connection. They discuss a whole body approach to care and wellness. Kim will introduce you to what myofunctional therapy is.
Dr. Camille and Dr. Lauren talk about their educational journeys from traditional medicine to becoming Doctors of Chiropractic. They also discuss why it is so important for children to see a chiropractor.
An introduction to the Ozaukee Family Wellness Podcast with Dr. Camille Berger of Early Beginnings Chiropractic.