Cotswold Yoga and Well-being Courses: Recent Episodes
Michelle
Taking a moment to pause, to ground yourself and find a brief moment of calm and clarity to help set an intention to move forwards
Allow space for your authentic self to speak, What do you want? How do you get it ? Who are you?
A 15 minute meditation to slow down, connect to your breath, and come home to who you are. Ready to face another day.