Mindful medicines: Recent Episodes
Barbara Ann Morrison
Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life
This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.
Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.
Based on the teachings of Thich Nhat Hanh, we will explore a walking meditation with the hope that we can heal the planet by kissing it with our steps
Using maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion
What is science behind mindful slow practice and how does it improve our cardiovascular system?
Meditation quiets the mind and the body follows. We can use this practice to cultivate new habits, learning to stay with discomfort, detaching from anger and cultivating grounding within ourselves
Explore metta or loving kindness meditation where we cultivate sending wishes for peace to others
Extend the length of your meditation while I guide you through this process. Some audio of short sequences are in this episode as well
Using mindfulness in even small interactions we can affect others. Explore this in a 15 min guided meditatio
Get outside and feel the air on your skin, the ordinary street sounds showing us how to be mindful
I have had issues uploading the video to the WIX site but here is the audio to guide you through a short neck and shoulder release sequence.
Using the motion of the waves we meditate on the opposite forces of the breath. Drawing in, we expand and breathing out, we release
Sunday morning meditation to observe the natural world and take what is there as an approach to inform our day