VMD Mindful Healing & Balance: Recent Episodes

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Self-Care & Hierarchy of Needs by VMD Mindful Healing & Balance

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Family, Friends and The Mental Healing Process by VMD Mindful Healing & Balance

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Cognitive Distortions 101 by VMD Mindful Healing & Balance

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Sexualisation of Women in Media & Everything in Between by VMD Mindful Healing & Balance

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Millennial Relationships by VMD Mindful Healing & Balance

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Social Media, Self Esteem & Body Image Ep4 by VMD Mindful Healing & Balance

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Mindful Healing & Balance Ep3 - Adolescence, Eating Disorders & Social Factors by VMD Mindful Healing & Balance

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Tonights episode we discuss the role of certain mindsets that influence people's' relationship with food and food choices! By drawing upon the cognitive theories of Dichotomous Thinking and Cognitive Distortions. The hosts and guest speakers will share their testimonies of their food relationships and whether or not they have been influenced by the above mentioned theories

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Mindful Healing & Balance Ep1 Body Image by VMD Mindful Healing & Balance