Wind Down Wednesdays: Recent Episodes
Paula Taylor Energy
Join me every Wednesday for a brief discussion and guided meditation on a different spiritual and personal growth topic. Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand and grow as a person each week with this collective practice. Support this podcast: https://anchor.fm/paulataylorenergy/support
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 197 we discuss the rise of the divine feminine, specifically the potency of her sacred rage, and how we can tap into this energy to help dismantle inner and outer systems that are unbalanced.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 196 we discuss how we are born with a connection to our innate magic, how we lose it, and how the spiritual awakening process helps us reawaken that magic.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 195 we discuss the two main problems with prediction and why our path to awakening is always best served by staying present in the now.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 194 we discuss gridwork-- what is it and why is it important? How can we go about honoring and witnessing the Earth from a space of giving rather than taking?
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 193 we discuss the idea that we are not meant to hold energy for others or for ourselves, that holding implies "stuckness" and causes muddiness, contraction and discoherence in our bodies and energetic fields, and that energy is in fact meant to flow freely and perpetually both within and around us.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 192 I walk through a recent awareness I came to after working with a client then seeing the same pattern of self sabotage in myself, and we discuss the deep excavation around our safety fears that leads to existential crisis. This episode is not to be missed!
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 191 we discuss the intensity of the energy of the past few years that is prompting more people to awaken spiritually and why this is so important for the future of humanity.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 190 we discuss why it is so difficult to live in the liminal (in between) as we are in the midst of this monumental transition from 3D to 5D consciousness, and I give some tips for finding stability within this pattern of constant shift.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 189 we discuss what exactly an energy vampire is and what causes them to drain people's energy. We also discuss a few different types of energetic vampires, with a bit of focus on the nuance and complexity of Trickster energy.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 188 we discuss integration and how the nuance and complexity of 5D consciousness challenges us to use increasing discernment about the energy in our personal quantum field.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 187 I get really uncomfortable discussing lizard energy and sharing a few stories about my own interactions with this predatory energy. We discuss how identifying these denser, muddy frequencies is part of our shift into the less dense, clearer space of 5D consciousness.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 186 we define and discuss Trickster energy, with some personal examples of course! We also delve into how pervasive this energy can be and how we can begin to release it from our quantum space in order to step into more clarity, expansion, and harmony.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 185 we discuss how this ever-shifting landscape of cosmic energy is new for humanity, and how we can step into alchemizing these shifts with more ease and grace.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 184 we begin by discussing the different types of energetic karma and the importance of karmic clearing. I share the story of my recent deep past life karmic clearing to illustrate how impactful this work can be.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 183 I speak about my recent struggle with the vulnerability of sharing my non-human quantum origin. We discuss why we need each other to remember who we are on a quantum level and to support each other on our journey to stand fully in our power.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 182 we discuss the continuing call for personal empowerment as we step into the 5D (expansive/unconditional love). I talk about a recent experience around limiting beliefs that showed me a way to disengage from them without expecting them to fully clear.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 181 we discuss why the 3D and 5D co-exist, both for the collective and to support our personal growth. I talk about a few recent experiences that highlight how important it is for us to continue setting our intention to take up space on all levels of our being.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening Sanctuary
In Episode 180 I talk about how the energetic structure of our bodies is changing during humanity's 3D (dense/fearful) to 5D (expanded/unconditionally loving) shift. We discuss the solar plexus chakra/diaphragm area, how this is linked to our personal power, and how these internal changes ripple out to the collective.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 179 we discuss accessing expansion when everything around us feels dense and how this is related to the collective call to transition from 3D (dense/fearful) into a more 5D (expansive/loving) way of being.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Enjoy this bonus episode I recorded for the members of my online community, complete with a guided meditation/sound healing journey. In this episode we discuss the upcoming moon cycle and how this energy is being reflected in humanity's call to shift into more love and expansion. Thank you for listening and engaging with the show!
To access more bonus episodes, other exclusive content and discounts: Join the Spiritual Integration Sanctuary
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 178 we discuss how our need for spiritual protection is evolving with this energetic expansion into more access to 5D/non-physical reality and I give practical tips on how to work with energy in your system that feels off or harmful.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 177 we discuss how discernment is more important than ever before as we transition into 5D living and how we need the support of a community to help us as our discernment evolves.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
In Episode 176 we discuss the importance of spiritual practice during this time of transition from 3D to 5D as well as how our practice is evolving with this shift.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
In Episode 175 we discuss one of my favorite pet peeves-- low vs high vibes-- and how this topic applies to our journey of expansion from 3D to 5D. I introduce the idea that our focus is what allows us to shift into the experience of clarity, expansion and harmony.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
In Episode 174 we discuss the meaning of the dark feminine and how we need balanced "opposite" energies in this physical realm of duality in order to fully access and embrace the fullness of the Divine/5D energy of unconditional love/wholeness.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
In Episode 173 I talk about how my initial reactions to two pictures from my recent trip to Cambodia first triggered a 3D experience of fear and programming but led to excavation and an expanded 5D understanding of courage and claiming my power. See the images on Instagram or Facebook.
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 172 we discuss boundaries, why some people find even the word triggering (don't worry, I give you another phrase to use instead!), and how they relate to humanity's shift from 3D (fear-based vibration) into 5D (love-based vibration).
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 171 I share a recent experience that showed me how we can allow for the 3D/fearful aspects of ourselves while also expanding into the judgment free space of 5D/unconditional love. We discuss how this shift in perspective applies to both our individual lives and humanity's collective journey into the 5D expansion.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 170 we talk about the 3 steps to becoming the calm in the chaos and how they are linked to the transition from the 3D (fear-based) to 5D (love-based) state of being. We discuss the idea that this transition is an internal shift of frequency that then ripples outward into our collective reality.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary
In Episode 169 I get really vulnerable about a big decision I recently made that exposed limiting beliefs that have been keeping me from claiming my magnificence. We discuss how challenging it can be to confront these underlying beliefs and how this work is connected to the humanity-wide shift we are being asked to make from a denser reality (3D) into a more expansive way of being (5D).
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts join my online community:
Join the Spiritual Integration Sanctuary
In Episode 168 we discuss the emotional/energetic residue left behind in our physical bodies when we are hurt or betrayed and how that can lead to giving away our power. I reveal my belief that what lives beyond the horizon of hurt is reclaiming our magnificence and stepping fully into our power.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
IMPORTANT REMINDERTo access the meditation that accompanies this episode along with bonus episodes and other exclusive content please join my online community:
Join the Spiritual Integration Sanctuary
In Episode 167 we discuss the importance of allowing complexity in our experiences, how this ties into our energetic anatomy, and why this is linked to humanity's current invitation to expand into a more unconditionally loving/5D reality.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
IMPORTANT ANNOUNCEMENT
This will be the LAST full episode meditation available on streaming services. To access future full episode meditations and bonus episodes please join my community:
Join the Spiritual Integration Sanctuary
In Episode 166 we discuss the ethics of energy work and how important it is to act with energetic integrity in our daily lives. This meditation is an invitation to begin working with the edges of your energetic field so that you have a sense of how you are both affecting and being affected by the energy of those around you.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTokFollow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
IMPORTANT ANNOUNCEMENT
This will be the LAST bonus/mini episode available on streaming services. To access future bonus episodes and full episode meditations please join my community:
Join the Spiritual Integration Sanctuary
In Mini Episode 7 we briefly define spiritual bypassing/toxic positivity and discuss how important it is to acknowledge and accept our emotions even when we aren't feeling good. This 10 minute meditation is an invitation to be fully present with your physical and emotional sensations without judgment.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on TikTok
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 165 I share a story about surrendering to some deep fears which paved the way for a profound awakening experience. This meditation invites you into the unconditionally loving water of Mintaka to acknowledge and surrender to fear and discomfort in order to invite expansion.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In this 20 minute mini episode we discuss how surrender, flexibility and receptivity can serve us as we navigate intense energetic shifts. This 10 minute meditation offers intention setting, affirmations, Reiki and sound healing to encourage surrender, flexibility and receptivity.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Mini Episode 5 we briefly discuss how the connection between embodiment and grounding leads many of us to struggle with grounding. This 10 minute meditation is a guided exercise to bring your awareness fully into your body before connecting to the Earth.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 164 we discuss the energetic anatomy of the expansion from 3D into 5D and I explain the invitation we are being offered to recalibrate and elongateour chakra system as part of this shift. This meditation guides you to ground into the physical body before stepping into elongation of the chakras and expansion of the energetic field above and around the head.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
This mini episode ran a bit long because there was so much to talk about! In this episode we discuss how our spiritual support team gives us so much and what we can do to serve them in return. This powerful meditation is a guided journey to channel energy through gratitude and love for your spiritual support team with an invitation to extend that reach to the entirety of the Earth's grid.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 163 we discuss my personal experience of being "neurospicy" and how that relates to trauma healing and spiritual awakening. I share my belief that part of our evolution to 5D/unconditional love is to soften our judgments of self and others. This meditation is a powerful invitation to soften into your belly, heart, and throat. It includes Reiki, sound healing and affirmations to encourage the softening of harsh self judgments.
The book mentioned in this episode is Cassandra in Reverse by Holly Smale.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In this 20 minute episode we discuss what happens when growth meets resistance. We briefly explore the signs of resistance and how we can best work with it. This 10 minute meditation is an invitation to soften into your resistance using love.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 162 we discuss the 3D/5D timeline split. I do my best to present this complex topic in a way that makes it less abstract, dispel some common misconceptions, and offer tools to help with this transition. This meditation is a powerful tool to help release density and step into expansion.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In this mini episode we define energetic hygiene and briefly discuss its importance. This 10 minute meditation is a short 3 part exercise you can use daily to call your energy home, release energy that is not serving the highest good and expand your energetic field.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 161 we talk about how grief comes in waves, and that sometimes one of those waves hits you without warning. I share my recent experience of riding a wave of grief in Bali. This meditation is a gentle invitation to locate and send love to grief you are holding in your body.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
Introducing our very first mini episode! These episodes will be about 20 minutes long, with 10 minutes of discussion and 10 minutes of guided meditation/energy healing.
In this episode we discuss how to deal with an intense influx of energy. This 10 minute meditation is a short check-in to arrive in your body, access relaxation, and set intention around allowing more abundance into your life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 158 we discuss the idea of starseeds, or other worldly/dimensional connections. I give a rundown of my understanding of this concept and share my own experiences of reclaiming aspects of my quantum body. We also discuss how this work assists us as we step into service. This meditation is an invitation to be present in your auric field and to explore this energetic area for connections to your quantum body.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 157 we discuss ancestral lineage and how it can affect our healing journey. I tell a deeply personal story about my own recent ancestral healing work to illustrate the power of tapping into this type of healing. This meditation is a gentle invitation to open to intuitive information about whether ancestral healing work might serve you.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 156 we discuss past lives. Are they real? What are some of the reasons we might want to reconnect with memories of a past life? How do past lives affect our healing journey? This meditation is a gentle invitation to open to intuitive information about whether past life work might serve you.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 155 I share my recent experience of having some unexpected integration time, and we discuss why having time to rest, process and express creatively is so important. This meditation is an invitation to come into relaxation and ask your intuition what type of rest, processing and expression will best serve you at this time.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 154 we discuss finding pleasure after trauma. What does pleasure really mean? And how do the after effects of trauma interfere with feeling pleasure? This meditation is a directed journey to find something neutral, pleasant or pleasing within our body and/or environment in order to begin retraining our nervous system to focus on these sensations.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
Enjoy a short bonus episode about the energy activations we are/will be receiving in 2024 along with a bit of a soapbox rant about judgment in the spiritual community.
The full episode mentioned in this bonus episode is Episode 153: Embodiment and Decision Making
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 153 we discuss how being fully present in our body supports intuitive decision making, and how bringing our awareness deep into the lower belly can help us find our intuitive "yes" or "no." This meditation is a guided exercise to come into the low belly and begin to connect with your body's intuitive yes and no.
The song used in this meditation is from Pain Release Kirtan by Paula Taylor Energy. Find it on your favorite streaming platform here.
Learn more about Equinimity here.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 152 we discuss how we end up holding shame around using our voice and how important it is to release that shame in order to reclaim the power of our unique vibration. This meditation is a stripped down kirtan (repetitive singing) practice to invite you to release judgment and shame and to begin to reconnect with the power of your own voice.
The song in this practice is an excerpt from It's In Every One of Us by David Pomeranz.
It's in every one of us
To be wise.
Find your heart,
Open up up both your eyes.
We can all know everything
Without ever knowing why.
It's in every one of us
By and by.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 151 I tell the story of my recent encounter with releasing shame, and we discuss how sneaky it can be, often hiding under layers of anger and hurt or grief. This meditation is a gentle invitation to locate shame in your body and invite it to release.
***Please reach out for help with any deep traumatic events like abuse. These should be excavated with the help of a licensed mental health professional, somatic experiencing therapist and/or other trauma-informed bodyworker
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 150 we discuss how denial begins as protection but at a certain point no longer serves to protect. We talk about the freedom we can achieve by confronting and releasing the energetic holding and stagnation in the body that is denial. This meditation is a gentle invitation to scan through your body to look for the spaces where denial/protection lives and to bring love to these areas.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 149 we discuss how trauma healing is often the beginning of our spiritual awakening journey. I give a recent example of how trauma healing, energy work and spiritual awakening interact in my own life. This meditation is a journey into the belly to invite the release of dense energy and to call in unconditional love and light.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 148 we discuss the connection between embodiment and physical health. What are the ways that we get disembodied? How does that tie in to the fact that most of us have an adversarial relationship with our body? This meditation is a gentle walk through the body to bring appreciation for all it does for us and to soften some of the long-standing feelings of judgment we carry toward our bodies.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 147 we talk about my favorite movie, American Beauty (1999), and a how a recent experience of rewatching it led me to a realization about the link between embodiment and empowerment. This meditation is an invitation to reconnect to and re-embody within your solar plexus and sacral chakras (or "the cave," as I call this larger belly region) to reawaken the fire of your personal power.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 146 we discuss the idea of energetic density. What is the energetic anatomy of density? How can we shift it to make more room in our field for fresh, flowing energy? Plus, story time is back! I share a recent experience of shifting some personal and ancestral density in my own body. This meditation is a gentle invitation to explore density in your body and energetic field with a mantra to help begin to loosen this density for shift.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 145 we discuss the after effects of a huge influx of energy, a period I call integration. Why do we get so exhausted during this time? What is happening in our bodies and energetic fields? This meditation is a powerful recharging exercise to bring new, fresh energy into the energetic repository in the pelvis (called the lower Dantian in Traditional Chinese Medicine).
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 144 we talk about the increasing intensity of the energies we are being asked to integrate and how this will culminate in the middle of next year. I introduce the idea of energetic literacy as a way of dealing with the ups and downs of life. What is it? How much energetic literacy does the average person need? How can it help us to not only survive but thrive through these tumultuous times? This meditation is a walk through my own bedtime routine of letting go of energy that no longer serves, calling home energy we've left with people or situations throughout our day, then energetically filling our cup with love and light (and perhaps offering some of that Source energy to others).
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 143 we discuss the connection between embodiment and our voice. What do we sound like when we are disembodied due to trauma and cultural programming as opposed to when we are fully occupying our bodies energetically? Why does this matter? How is vocal work linked to trauma release and spiritual excavation? This meditation is a vocal exercise designed to help you begin to explore the full embodiment of your voice, complete with affirmations before and after to help illustrate the power of our authentic voice.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 142 we discuss the complexity of embodiment. It's not just about being present in the body (which is hard enough to accomplish!). Embodiment extends to presence within the energetic spaces in and around the body as well as to the light body, the Divine light/soul connection that exists beyond this physical realm. Discussion in this episode builds on themes of energy as a fluid medium we first explored in Episode 124. This meditation is an invitation to explore all aspects of your physical and energetic bodies.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 141 we celebrate 3 years of WDW with a card pull for the show and another one for the Blue Supermoon. Full moons are the culmination of the energy of each moon cycle, celebrating the intentions we set during the new moon, releasing what no longer serves, and preparing us for rest and renewal. This collective reading, while given at a full moon, can apply to any time in our lives when we are releasing the old and calling in the new. This full moon meditation can be done anytime, but is especially potent when practiced outside during a full moon. Flow into the watery, yin energy of the moon as you release what no longer serves and call in fresh restorative energy.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 140 we discuss the deceptively simple idea of not giving from an empty cup. What are the reasons that keep us from filling our cup physically, mentally, emotionally, socially and spiritually? Why is it so hard to put our needs first in order to give from abundance rather than scarcity? This meditation is a gentle invitation to identify the areas in which your cup may be empty and to step into a practice of filling those cups on all levels of your being.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 139 we discuss the 3 parts of energetic discernment and how our auric body is meant to act as a proximity alert and shield that gives us the chance to make a conscious decision about what we allow into our energetic field. We talk about how trauma can interfere in the development of this protective system and how the ego mind can try to convince us that we should take on energies that aren't in our highest good due to our trauma programming. This meditation is an excellent daily or weekly practice to strengthen energetic discernment by scanning through the auric field, identifying energy that is not serving our highest good, releasing it, and then inviting the aura to fill with beautiful, buoyant energy for full protection.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 138 we delve into different reasons why we hold on to hurt, including denial, people pleasing, and wanting acknowledgment and/or justice for the hurt. I define shadow work, we talk about how difficult it can be to look at aspects of ourselves we don't want to admit to, and we discuss how that work is essential for true healing. This meditation is a guided healing session to identify where in your body you are holding on to hurt and to invite that hurt to lighten and release.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 137 we talk about building relationships and communities with balanced feminine and masculine energies. We discuss how an undercurrent of competition lies beneath most of our communities, and how this doesn't serve individual members or the community at large. This meditation is an invitation to check in with the role of competition and comparison in our lives from a safe, physically grounded and spiritually expanded position.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 136 we discuss why a regular practice is so important, what the components of that practice are, and I walk through a fun analogy of the Wizard of Oz as a journey to reintegration and embodiment. This meditation is an invitation to ground into the body fully then expand out into the energetic fields around the body.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 135 we discuss the importance of clarity, harmony and expansion not only as tools to help us achieve "healing," but as the three aspects of connecting with our Divine nature and stepping into service for the highest good. I give a little bit of background about why I don't like the word healing and how the Catholic idea of the Holy Trinity inspired this episode. This meditation is an invitation to call clarity, harmony and expansion into our mind, body and energetic fields.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 134 we discuss the anatomy of expansion-- how accepting and integrating new energy into our fields requires us to expand the energy within and around our bodies and how we must begin to maintain that expansion by attending to the expanded energy. We talk about energetic anatomy, how to clear energy in the spaces around the body, and why it's important to call in new, fresh, loving energy any time we release energy that is not serving us. This meditation is a guided session to clear the energy around the body in the etheric and auric fields.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
Last year we did an entire series around trauma-based fears and trauma healing (see Episodes 96-110). In Episode 133 I discuss a recent period of growth that has had me confronting old trauma-based fears and acknowledging how far I've come in my own trauma healing. We discuss the amazing ways the Universe shows up to support our growth and how being fearless does not mean having no fear but rather confronting your fears and moving forward anyway. This meditation is an extremely powerful invitation to set and amplify your intentions to release fear and call in light and love.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 132 we discuss the ebb and flow of energetic cycles, how we can miss the opportunity to rest and recharge when we are called to because the stillness can be triggering to our ego, and I share my recent experience of finding the flow in stillness at the beach. This meditation is an invitation to find stability through grounding then explore the flow within that stillness.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 131 we talk about two methods of energy work I practice: Reiki and Dimensional Frequency Expansion (DFE), which is a new vibrational healing method I have channeled and am now teaching. I explain the difference between Reiki and DFE as well as how they are in fact meant to work together, and I share a special announcement about a new form of Reiki I will soon be sharing: Dimensional Frequency Expansion Reiki. This meditation is an invitation to receive the healing frequencies of DFE as I call in each of the seven layers one at a time. This healing session ends with Reiki and gentle affirmations to lead you into more clarity, expansion and harmony.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 130 we discuss my realization that energy is the foundation for our health on all levels and how it led me to become an energy worker, and I tell two stories of recent sessions that illustrate the power of this work. This meditation is a guided self energy healing session which I have boosted by adding Reiki and sound healing to assist you.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 129 I talk about the difference between chronic "little t" nervous system triggering and how a "big T" trigger can be the catalyst we need to wake us up to the fact that we've been triggered without realizing it. We also discuss the energetic pattern of each of the sympathetic states: fight, flight, freeze and faun, and how oxytocin breathing and my 3 step process for grounding and protection can help us step out of any of those triggered states. My dogs make several appearances to demonstrate fight, flight, freeze and "big T" triggering. This meditation is a journey from stress to ease through the 3 steps of grounding: calling your energy home, sending it down into the Earth, and opening & expanding to the energy of unconditional love.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 128 we discuss the link between safety, receptivity and intuition; specifically how we must continue to train our bodies to feel safe in order to be receptive to intuitive information. This meditation is a strong, safe invitation to travel down into the depths with me; to find the safety and support within our connection to the Earth in order to then open to receive intuitive information from the spiritual realms.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
Welcome to Wind Down Wednesdays! Who am I, why am I doing this, and how does it benefit you? Listen to this short clip to find out!
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
There is an echo on this recording that I was unable to alter but it does not affect the contentIn Episode 127 I interview a guest for the very first time on the show. My guest, Katie Bowers, is an EFT coach, and we discuss how we met, what EFT tapping is and how it can help us release old frequencies from the body, and our new bi-weekly Zoom offering called Tap 'N' Tone, in which we combine EFT tapping with energy work and sound healing for a highly effective healing experience. This meditation is a short introduction to the Tap 'N' Tone format in which we tap and tone to release stress.
Learn more about Katie here.
Register for upcoming Tap 'N' Tone sessions here.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 126 I share a recent channeled message I received about death, joy and freedom. We spend so much of our lives feeling as if we don't have a choice about things, but at a fundamental level we always have a choice, even in death. This meditation is an invitation to create or deepen your practice of building your energetic sanctuary as a space of healing and an invitation to expand into this realm where we can meet up with loved ones and spirit guides to receive messages and to tap into the joy and freedom that is our birthright.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 125 I talk about my history of connecting with people and beings in the spiritual realms (channeling), and how I think it's both an innate talent for some people but also a skill that can be learned and improved through practice. We discuss a recent channeled message I received during a conversation with Louise Hay, a pioneer in the self help industry who passed away in 2017, about the relationship between manifestation, abundance and service. This meditation is a powerful invitation to align with your soul's purpose and to open to abundance from that space of service.
Learn more about Louise Hay here.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
***This episode deals briefly with pregnancy and child loss. If you would like to skip past that segment, please start listening at 11 minutes 30 seconds.
In Episode 124 I share my experience of reconnecting with my lost children and experiencing the interplay between the energy of light and fluid movement at my recent craniosacral level 2 training. We discuss the idea that energy moves as a fluid medium, carrying the light of unconditional love through our bodies and this physical realm. This meditation invites you to experience the transmission of light through fluid energetic movement both within and beyond your body.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 123 we discuss how sometimes life is difficult and we can get caught in the trap of toxic positivity, denying difficult emotions because we think they are somehow less evolved. But there will always be difficult periods in our lives, and being spiritual means that we have the tools to flow through those difficulties with less resistance, navigating difficult times with some grace and ease even though they are not easy. This meditation is a gentle invitation to hold yourself at any period in your life with love and safety in order to soften and invite more self love.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 122 we talk about the innate human need to feel like we belong to something larger than ourselves, both spiritually and socially. I present the idea that focusing inward and developing our spiritual connection allows us to have more authentic, aligned connections socially. Sometimes despite our best efforts we do feel alone, both spiritually and socially, and in these moments we can reach out to our spiritual support team for help. This meditation is an invitation to allow yourself to be held in unconditional love by your spiritual support team in order to foster a deep feeling of safety and belonging.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 121 we talk about the complexity of my slogan, "Claim Your Light and Let it Shine." What are the layers involved in rediscovering and reconnecting to our light after experiencing trauma and cultural programming? How important is embodiment in this process? Why is it so hard to shine our light-- to allow ourselves to be seen fully as our authentic selves? How does heart-centered community play a role in helping us shine? This meditation is an invitation to connect with the waves of light within and around our body and to allow that light to shine out into the world around us.
Connect with Katie's EFT Coaching here.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 120 I tell the story of The Little Lightning Bug and her journey to remembering who she really is. We talk a bit about intentionality and how it is the key to awakening that remembrance. This meditation is a powerful sound journey intended to invite you to awaken to the truth of your own luminous being.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
*Trigger Warning: In this episode I share a personal story of a vision I had surrounding my pregnancy losses. I found this experience extremely healing and I was called to share it to help others who have lost a child, but I recognize that it may be triggering. I suggest you use your own judgment and intuition about whether to tune in to the first 15 minutes of this episode.
In Episode 119 I share a story about a transformational experience I had during a recent craniosacral bodywork class as an illustration of the power of holding space. We discuss what holding space means both from the perspective of giving as well as receiving. I share some important elements of holding space: setting intention, non judgment, and addressing overinvestment/attachment to the outcome. This meditation is a practice of holding space and exploring the energetic flow both within and beyond the body.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 118 we delve deeply into the energetics of anxiety, a topic I've mentioned often but have never focused on for an entire episode. What is the energy of anxiety? Is anxiety an emotion or just a cover-up for something going on at a deeper level? How can we work with the energy of anxiety to bring relief even in the midst of a full on attack? This meditation is a guided lesson in using chant for grounding and releasing anxiety with sound healing to help redistribute energy into more of your energetic container (body + surrounding fields) for a calmer emotional state.
Find a full practice of this meditation (with less instruction and more chanting) here.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 117 we talk about how to create systemic change by moving away from community built in the mind/ego space and toward community build with intention for deeper connection. We discuss how important safety is for creating deep connection and how heart-centered connection can move us beyond the limitations of hierarchy and competition. I introduce the idea of calling in your soul tribe-- the people who are ready to relate to you on a soul level. This meditation is an invitation to call in your own soul tribe with whatever intention you would like in order to find those who are ready to connect with you on that deep level.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 116 we discuss embracing the mystery. What does that mean? What happens when we embrace the mystery and how exactly do we do it? To illustrate this topic I talk a lot about Dimensional Frequency Expansion (DFE), a sound and light language based healing method I channeled and am now teaching and sharing with others through classes and Sacred Sound Journeys. We also discuss the difference between living from the ego-based mental space and having direct experiences through the body and energetic fields. This meditation is an invitation to ground, calm and expand your energy by experiencing all seven layers of the DFE frequencies in order.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
Join me for a retelling of the classic tale about a nasty old Grinch who was actually triggered by trauma. Learn how he released the trauma from his body and overcame the shame that kept him in hiding. There is so much wisdom to be found when we re-examine this story through a lens of trauma, shame and healing! This meditation is a gentle invitation to meet your shame monster and offer it love, complete with sound healing, energetic intention and affirmations to shine light onto your shame in order to begin to overcome it.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 114 we talk about the ways in which cultural and family programming have taught us not to trust ourselves, how the ego mind tricks us into staying stuck in this old programming, and how coming fully into ease in the body allows us to connect with the intuitive space that exists beyond the ego mind to reprogram distrust into trust. This meditation is an invitation to reconnect with and find ease in the body in order to explore your specific physical response to distrust/doubt/fear and trust/confidence/love. Due to buffering issues on the original live video there is some brief audio dropout at times
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
After an 8 week hiatus, WDW is back and we are discussing courage and resilience in Episode 113. What's the difference between brute force courage and courage with grace and ease? How does resilience relate to your robot vacuum? Learn the answers to these burning questions and more! This meditation is an invitation to check in with your body and to discover how to bring greater ease into the body as we face difficult challenges and change in our daily lives.
To learn more about Bio-Touch Healing, visit their website. To learn more about Tryshe Dhevney and to access her music, visit her website.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
--- Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 112 we discuss how to send healing energy. Healing is most effective when we can detach ourselves from our ego and our attachment to the outcome, and set the intention that we are sending love and light for the highest good of all. In this meditation practice I guide you through an energy healing session in which you can choose to send energy to yourself at any given time or to another person or being (with their verbal or spiritual permission).
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 111 we do a tarot pull for transitions, specifically the fall season (though this reading can definitely resonate for any transition period). I do a little interactive Q&A with my live Facebook viewers and receive a wonderful question about how we can learn to allow ourselves to receive. This meditation is a gentle invitation to come present, relax fully, and then open to receive through a mini Sound Bath.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 110 we discuss the idea that being hard on our bodies is so ingrained in us that we have forgotten how to be gentle with them. When we combine this with past experiences of trauma, we start to realize that our bodies might never actually feel safe, even when we are alone! Being gentle with our bodies can start to retrain the brain to recognize that the body is safe. This meditation involves gentle guided movement and self-touch to begin to begin to access that safety in the body.
Here is a link to follow doctorsamz on TikTok, who I fangirl over in this episode repeatedly.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 109 I break down the elements that have been helping me navigate the big uncertainty in my life right now: Stability with Flexibility and Surrender. We discuss how to move out of rigidity into stability with flexibility and how important surrender is, even though it's hard. This meditation is a grounding meditation with some physical movement (as you are able) to introduce flexibility that ends with a call to surrender through a sound and light language transmission.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 108 we continue our trauma healing series by talking about how each step in our Spiritual Processing of trauma requires a huge amount of courage. Acknowledgment of the trauma (both to ourselves and to others), mentally processing it, physically/emotionally/energetically processing it, and then releasing the frequency from our bodies-- all of these ask so much of us in terms of being courageous. This meditation is a call to release our frequencies of fear and call in the courage of fiery, unconditional love that will help us in our trauma healing process.
Learn more about Spiritual Processing here.
Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 107 was live streamed from my new home on TikTok, so we start with a quick introduction to me and to the show for our new viewers and listeners. I talk about how your "toomuchness," whatever it is about you that you were/are told was/is "too much," is really your superpower. Our toomuchness makes other people uncomfortable for a variety of reasons, so we are told there is something wrong with it, and we internalize this as trauma. This meditation is a powerful exercise to release the trauma of being told your toomuchness was wrong and to claim it as your gift to make the world a better place.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 106 we discuss how the frequencies of trauma we hold in our bodies keep us from awakening to our Divine nature, how the pattern of trauma excavation and release leads to awakening, and how this cycle tends to repeat itself. This meditation is an invitation to clear frequencies of trauma and reconnect to your Divine light.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 105 we talk about the current energies of the Lion's Gate Portal bringing up issues of release and renewal. I pull some Oracle cards for the collective to help us clarify what we're being invited to release and how we can best step into renewal. This meditation is about receiving-- receiving the opportunity for release and receiving the unconditional love that is the source of our creation, and it includes powerful affirmations and sound healing to help you step into a receptive state for release and renewal.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 104 we celebrate 2 years of the show with a full length Sound Bath. I briefly discuss what to expect on this journey, describe the Dimensional Frequencies that I'll be channeling, then we jump into the Sacred Sound Bath Journey. If you are interested in attending more Virtual Sound Baths, please visit my website (link below) and subscribe to my email updates. Interactive Virtual Sound Baths will be coming soon on Zoom!
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
Wind Down Wednesdays is back baby! After a two week hiatus we transition out of the Trauma Based Fears series in a really fun, playful way. In Episode 103 I tell the story of my recent spiritual team additions-- unicorns and a dragon! We talk about how trauma leads to unhealthy boundaries, either leading us to create rigid, inflexible boundaries or to not have boundaries at all, and how that affects our ability to serve and help others. This meditation is a playful yet powerful invitation to connect with your own dragon to help create and maintain fluid boundaries of unconditional love.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 102 we talk about how the fear of uncertainty lies at the root of many if not most of our other fears. I get vulnerable about the uncertainty I've been facing in my own life and business, and we discuss how even though we can't eliminate uncertainty, we can find the antidote for it by stepping into flow. This is a meditation with some gentle movement, breathing and sound healing to help you activate flow in your own body, mind and energetic fields.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 101 I talk about some recent revelations I had about my history of depression after working with my back body (where we store issues we aren't ready to confront) as an illustration of how powerful it can be to step out of denial. We also talk about how to work with denial, both energetically and mentally. This meditation is an energetic healing session to clear and release old energy from the back body and then fill that newly expanded space with the golden light and unconditional love that is at the core of our being.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 100 I attempt to get live feedback on the air about what people have enjoyed about the show but we end up with a Ferris Bueller's Day Off "Bueller? Bueller?? BUELLER???" situation. 😂 I did get some lovely feedback after the fact when people were less shy about having their comments read on air. I talk about my feelings about how the show is a powerful resource for moving energy and how it has encouraged growth and expansion in my life. We do a collective Tarot pull for my 44th birthday, revealing that it's time to let go of our old fantasies about how life should be so that we can step into the present moment and the bliss that comes when we are fully present for a direct experience of existence. This meditation is an invitation to clear away old energy that no longer serves us so that we can start to become more present in each moment in order to expand into what's next on our life's journey.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 99 starts out with a special puppy co-host (links to puppy pictures below). In this episode we talk about how having too much responsibility placed upon us early in life can cause trauma based fears around responsibility and over-commitment. I reveal how adopting our new puppy brought up these fears for me, and we discuss how fear is normal, while overwhelm and lack of joy are signs of trauma triggering. It is part of the human condition to have fear, but we can train ourselves to keep that fear from running our lives; we can train our bodies to relax and find ease even when we still have fear. This meditation is an invitation to bathe in the light of joy, which is our antidote to trauma triggering and overwhelm.
Puppy Pictures on Instagram: https://www.instagram.com/p/Ce1EddarcDs/
Puppy Pictures on Facebook: https://www.facebook.com/PaulaTaylorEnergy/photos/pcb.547624880244451/547624826911123
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
The revelation I had that led to Episode 98 was mind blowing for me. I talk about my journey from being triggered about feeling like I don't belong to the awareness that we have built our entire society around a biological process that has been hijacked by our emotional system. We discuss how we might start to dismantle this system that not only doesn't serve us but is actually keeping us from claiming the true Divine nature of our being. This meditation is an invitation to call back any energy we've given away in pursuit of finding validation outside ourselves.
Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy
Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 97 I tell the story of a recent spiritual vision I had that showed me how my rigidity, which was borne out of trauma, has been impeding my flow. The power goes out during this live broadcast and I talk about how this unexpected event is part of the message of this particular episode. We discuss how fear of vulnerability leads to rigidity and what kind of trauma causes us to try to protect ourselves in this way. This meditation is a guided visualization of the rigidity we are holding in our energetic bodies that invites us to step into flow through movement and the "drilling" out of space within our rigid confines.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 96 we define triggering and trauma based fears and I tell a personal story to illustrate how important it is to recognize when we are triggered in order to step out of conflict. This is a gentle meditation to bring you back into ease in the body with some sound healing and prompts to begin to delve into your own trauma based fears and triggers if you feel ready.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 95 I do a collective tarot card pull in honor of the powerful lunar eclipse energy that inspired me to ask what it is we have been afraid to claim, why we've been holding back from claiming it, and what happens when we do fully step into this energy. We talk about claiming success, how our past holds us back, and how awareness and consciousness are both the tools for and result of stepping into this new energy. This meditation is a sound healing meditation that invites us to explore these questions in a safe, supportive space.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 94 we talk about how Wind Down Wednesdays has evolved and how it contributed to my own spiritual growth over the past two years. We also explore a few different ways to recognize and celebrate progress. This meditation is a joyful celebration of progress, complete with a mini sound bath intended as a gift for anyone exploring meditation and personal growth.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 93 I talk about a recent encounter that was triggering in the moment but ended up giving me massive insight into the way energy has been moving in my body. We talk about the importance of deepening and extending our energetic roots so that we feel supported in our spiritual growth as well as in our everyday lives along with the "root" of the issues most of us have with grounding. This meditation is a powerful invitation to deepen and expand our energetic roots into the Earth through intention, sound healing and light language.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 92 we talk about how "going back to normal" is problematic because it implies living in the past, which no longer exists, as well as the idea that there is such a thing as normal. Change is constant, so how do we create space in our lives to allow for that change to be less disruptive? I talk about recent events that helped show me how spacious we can be when we embrace change and let go of our old ways of thinking and being. This meditation is intended to bring you out of the mental space back into the body, then invite your energy to expand beyond the body into the space around you (and perhaps even further). We fill our expanded space with love and light, then allow for some sound to seal this practice.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 91 we talk about what makes a miracle and how changing our perception and perspective can shrink the space between the miracles we recognize and experience in our lives. This meditation is a gentle invitation to step into the miracle and mystery of your own breath and to open your perception to recognize the miracles in your life.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 90 I talk about how any kind of life change or transition can lead us to an existential crisis in which we start to wonder who we are and what our place is in the universe. We discuss the fact that we don't need to understand why we feel the way we do or where we're going next as long as the shift feels intuitively expansive (once we can view it from our larger self rather than the fearful 90ego mind). We can reframe the idea of stepping out of our comfort zone to stepping into and sitting with mystery. This meditation invites you to step fully into the mystery of your Divine light by embracing both sound and silence.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 89 we discuss how any big change or shift in our lives tends to bring up fear. I go into some detail about my recent spiritual awakening path to help illustrate that we can move through fear when we use our spiritual tools, ask for help and continue to process other life events as they arise. This meditation invites you to come fully into the body, check in with the shifts in your own life and make friends with the ego-based fears that surround those changes.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 88 we discuss how sound physically changes the body and how it can alter our mental and emotional states. I talk briefly about the power of intention in terms of sound, and we dive into my definition of a sound bath along with what you can expect from the mini sound bath in this episode. This meditation is a mini sound bath intended to bring you clarity, harmony and expansion for your highest good.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 87 we discuss the idea that each of us has a team of beings supporting us from the non-physical realms and how we can learn to meet and communicate with them to receive messages of guidance and support. I talk about my personal experience with my own Support Team and share a recent client encounter that reiterated the power of this loving support we all have access to. This meditation guides you into your energetic sanctuary where you have the opportunity to invite your Spiritual Support Team in for a "meet and greet," to ask how to open to and/or deepen your relationship with them, and to receive any messages they may have for you in this moment.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 86 I do a live tarot card pull for the collective to connect us with our intuition. We discuss the idea that we have to step out of the guilt and fear-driven ego mind that tends to consume us in order to recognize ourselves as the source of all that is/Divine energy. When we develop deep trust for our own knowing and our connection to unconditional love we can start to open the door to rebirth, both as individuals and as a society. This meditation is a gentle invitation to step out of stress and overwhelm back into ease and relaxation in order to connect with your own intuitive knowing.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 85 we talk about how we tend to unconsciously leave bits of our energy behind in situations as we walk through our day. We notice world events and leave a bit there; we interact at work and leave a bit more; we empathize with friends and family and leave even more; we scroll through social media and leave a bunch there-- it's no wonder we end up feeling depleted, depressed and overwhelmed. Calling our energy home from these situations and transforming this fear-based energy into unconditional love allows us to refill our own cup and become a beacon of light and love so that we can intentionally send this love back out into the world. In this meditation we spend some time getting fully grounded and connected to the Earth. We call our energy home, release fear, invite love to fill us fully, then beam that love back out into the world.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 84 we discuss recent world events and how important it is to step out of fear and back into love when there is turmoil around us. I give some practical tips for coming back into ease and reconnecting with your Divine Light after being triggered. This meditation is designed to help reconnect you to your light and to recharge it for full illumination, and it includes some channeled Dimensional Frequency Expansion in my singing for love and light.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 83 we discuss the recent 2/22/22 portal and how the only way we can recognize and fully integrate an energetic shift is to stop and be in stillness. I talk about how last week's show about grief led me to the realization that grief and joy are linked. The heaviness and darkness of grief can be expanded back into joy through the experience of unconditional love. This meditation is an invitation to open to joy, whether it's the potential you have to experience it in the future or the full acceptance of it in this present moment.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 82 I talk about a recent event in my life that led me to start singing for grief and the unexpected gift I received from the Emerald layer of Dimensional Frequency Expansion in this process. This meditation is an invitation to lighten grief and to allow for the expansion of love within the sorrow of grief through receiving my heartsong.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 81 we discuss recent events that led me through a period of spiritual rebirth into integration and awakening. I talk about Dimensional Frequency Expansion (DFE) in terms of awakening, share some information about the layers of DFE (including the brand new fifth layer high heart awakening), and we embark upon a powerful Awakened Spirit Meditation together.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
What comes after Spiritual Rebirth? Shock, awe, and perhaps a bit of stuckness, then...INTEGRATION. In Episode 80 we discuss how important it is to integrate the seemingly disparate versions of ourselves along with the layers of our being (physical, mental, emotional and energetic) in order to power up our energy for the leap into awakening. This meditation invites you to integrate all those aspects of yourself that may seem segmented into one big, beautiful, powered up bubble of Divine life force energy.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 79 we talk about how sometimes a deep transformation leaves us without the words to describe what we're going through. I pull 3 Tarot cards for this transformative full moon, and we discuss how it is time to take the leap into healing by allowing the seemingly disparate parts of our lives and ourselves to become fully integrated. Our reward for this transformation is to be deeply present in the magnificence of each moment in our lives. This meditation invites you to begin this process of integration from the power of the heart center.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 78 I give a Tarot reading for the New Year about letting go of our burdens through awareness and the power of radical love. This meditation is a call to claim your power as a Divine being of unconditional love and to commit to expand that love out into the world around you.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 77 is all about calling home the energy we have we've given away to the past, the future, and to other people through holding space or over-giving. Depletion comes from stagnation and contraction but also from unintentionally sending our energy out of our bodies and energetic fields. When we call this energy home we power ourselves up to function in the present moment with expansion and flow. This is a powerful meditation to call your energy home. It includes some Dimensional Frequency Expansion sound healing to help bring that energy back into your heart, clear the clutter from the mind, come fully present in the physical body, and expand out into the energetic spaces around the body.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 76 we talk about the complexity of spiritual rebirth. Just like literal birth, spiritual rebirth is messy and can expose a lot of the fear we're holding. The profound shift of the rebirth process is bringing more love through expansion and flow into the contraction and stagnation of our fear. This is an extremely powerful meditation to help you shift out of fear and into love through the power of song, breath, affirmation and intention.
Hear the original song "Love is Christmas" by Sara Bareilles here.
Hear the beautiful accompaniment I found for this episode from Kevin Bruce Weed here.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 75 we talk about what it means to have healing crisis. What are the hallmarks of a healing crisis? How can we step out of our triggered state and come back into flow and mindfulness? This meditation is a guided journey through one of my favorite practices of all time, the primordial chakra tones. You can access the free PDF from Tryshe Dhevney I mention in this episode here.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 74 we talk about rest. Rest has been demonized in our culture, and it's time we let go of those internalized rules about needing to be constantly productive. What does rest really mean? How do our needs for rest differ physically, emotionally and mentally? We discuss these questions in terms of how rest is actually a form of art. This meditation is meant to help guide you into a restful state of sleep (although you can also practice it to achieve relaxation). We come fully present into our bodies, allow the mind space to expand into relaxation, then ask for some intuitive guidance about our unique need for rest in the different layers of our existence.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 73 I walk you through a recent Tarot card reading I did for myself to illustrate how it opened the door for more understanding about how I was feeling and brought me into greater clarity. We also discuss how to step away from the false projections that surround us and back into authentic direct experience. This is a delicious sound meditation to bring you back into your body, heart space and to reconnect you with the cosmos/Divine unconditional love.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 72 we discuss the difference between the mental experience of gratitude and how gratitude feels in the physical body. I share how this practice allowed me to step out of fear about all the shifts happening in my life and come back fully into the body, where I was able to shift out of fear and back into ease and relaxation. We also do a Tarot card pull and talk about how we can fully harvest the abundance of our spiritual work only when we can step out of fear. This is a deeply grounding meditation in which we explore how gratitude feels in the parts of our bodies that are holding tension, discomfort or pain. This meditation invites you to come fully back into your body and to open to more ease and relaxation.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 71 we discuss the ingredients that make up a spiritual connection and why it's so important to see past our surface differences to the Divine spark that exists within each of us. This meditation is designed to send love to all the connections in our lives, both on this physical plane and beyond. We send love out into all of these connections for the highest good without expectation of anything in return, but love begets love, and so our ability to deeply connect on a spiritual level is strengthened.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 70 we discuss the idea of different layers of spiritual cleaning: daily, weekly, and periodically. Just like in our homes, every so often our energetic body needs some deep cleaning, and I have channeled a specific process for this I call bone cleaning. This meditation is a methodical journey through the bony structures of the body to clean and polish these physical spaces in order to release the emotional energy we hold there. Be advised: this process may leave you feeling energetically sparkly and clear!
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 69 we discuss brain plasticity and building new neural pathways in the brain. It takes courage and persistence to try new things and to stick with them even when our sense of being in control is being challenged. We can build strong roots to support us as we navigate the world with openness and flexibility, and meditation is a powerful tool to help us in this journey. This meditation invites you to step into your physical brain and see all the pathways you're currently using and to allow yourself to illuminate new pathways for flexibility and growth.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 68 is all about the importance of being true to yourself. Our uniqueness is a gift and gifts are meant to be shared. Unfortunately from an early age we are exposed to judgment and ridicule which we then internalize. We limit ourselves out of fear but it's time to be true to ourselves and share our unique gifts with the world! This meditation is about settling into the beautiful support of the heart space and to sit with your truest self in that stillness.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 67 we talk about what happens when we take a leap of faith and it brings up fear. We can use our spiritual tools to help process that fear and then step back into the leap of faith process. Retraining our bodies to live in ease rather than in fight flight or freeze mode is a process, and this is a great meditation to help release fear by through grounding and by using sound to step back into ease and flow.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 66 is about what happens when a leap of faith doesn't work out the way your ego wanted it to. In this episode we talk about the steps involved in keeping the faith: acknowledging and feeling your feelings, remembering that you are fully supported by the universe, and then letting it go. This meditation is a powerful invitation to accept support in the form of a guide or loving energy. The sound healing in this meditation is intended to ground and clear your field so that you are fully open to this support.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 65 we talk about the "anatomy" of taking a leap of faith: stepping outside our comfort zone, loosening our grip, and releasing our attachment to the outcome. In this meditation we get very present and prepare to step out of our comfort zone by practicing oxytocin breathing for courage, focus on loosening our grip in the form of letting go of tension, and explore the idea of taking a leap of faith in our lives.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 64 we do an intuitive tarot card pull. I talk about the history of tarot in my life, how I find it useful, and give some tips on how I like to pull cards. This is an extremely powerful Inner Child meditation in which we visit our child selves at different ages up through Young adulthood, offering our child what they needed at the time that they didn't receive and speaking affirmations to help them feel safe and loved.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 63 we talk about harvesting the spiritual bounty we work so hard to cultivate both by celebrating it and by taking a break to absorb the results. We have been indoctrinated to believe that our worth is tied to how much we work and how much we produce, but we don't have to earn our worth. We are Divine beings and our worth is inherent. This is a deeply relaxing meditation that invites you to absorb all the bountiful love and light that is your birthright. Allow yourself to get really cozy, relax and absorb the beautiful toning in this meditation.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 62 is all about spiritual bravery. I get brave with my sharing, and then we discuss how spiritual bravery is the merging of deep earthy spiritual strength with the intuitive flow of Divine energy. Spiritual bravery is what allows us to move forward with our spiritual work and to find and step into our Divine mission. In this meditation I teach a Kundalini yoga breathing technique that can help ground and relax you when you're in fear, we visit with our fear monster and learn how to begin making friends with it, and we ask for intuitive guidance on our own unique path of spiritual bravery.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 61 we talk about integration, the different types of stress, and how relieving our personal stress ripples out to affect society at large. This is a relaxing meditation designed to clear stress from your energetic field using sound and mantra.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 60 is about how and why clarity is vital to our healing process. We need clarity on all levels of our being-- mental, emotional, physical and spiritual-- in order to expand into harmony. Clarity comes from intentional living and choosing to step into that clearest frequency of unconditional love. In this meditation I send share a sound bath for clearing and then we set intentions to bring clarity to all levels of our being.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 59 we talk about the importance of practicing shining our inner light along with some of the things we encounter in life that cause us to dim that light. In this meditation we work directly with our energetic field to expand and shine our light, then strengthen that expansion by speaking our sacred name. The song in this meditation is I Am Light by India Arie.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 58 we talk about grief as a model for letting go, and I share how it's been hard for me to let go in many other areas of my life. We also discuss the common fears most of us have about surrender. This meditation was a favorite of my live viewers, combining sound and breathwork to invite you to deeply surrender and let go of any tension you've been carrying in your physical, mental, emotional and energetic bodies.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 57 we talk about tending the light at the top of our spiritual lighthouse. Even though the light itself is divine, the lighthouse needs tending and maintenance so that our light can shine brightly. This is a very powerful sound meditation with an exercise to fuel our light and "clean" our lighthouse windows along with an exercise to speak and share our sacred name in order to share that light with the world.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 56 we talk about the antidote to negativity: finding the sweetness in life. We can't eliminate the bitter, but we can choose to find the sweet in order to bring back balance when things are difficult. This meditation is a gentle opening to sweetness, complete with a walk through the senses to help you remember and reconnect with some of the moments of sweetness in your life.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 55 we talk about how the emotions underlying our negative thought patterns are held in the physical body, and I go over some steps to begin releasing this energy. This meditation is focused on helping you to identify and begin to release that negative energy in the body.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 54 we talk about the underlying issues that lie beneath burnout as well as the difference between avoidance and taking a break with intention. This meditation is a invitation to take a break with a beautiful sound bath.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 53 we talk about Divine service and how it is really the culmination of our spiritual work. Service requires presence and stepping out of the ego mind, as well as continued commitment to personal excavation. In this meditation we get really present and open our conduit of Divine service.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 52 is a celebration of the one year anniversary of Wind Down Wednesdays. I talk a little bit about choosing love over fear, which I believe is the overarching theme of this show, and I give a brief explanation of kirtan. The kirtan I wrote especially for this episode is called "We Are Love." I found it to be extremely powerful in shifting us out of fear into the energy of unconditional love that is our true nature. I hope you enjoy this practice as much as I did! 💖
Visit my website for more information on kirtan: https://www.paulataylorenergy.com/music
"We Are Love"
I am love, you are love, we are love.
Love is in me, love is in you, we are love.
We can release our fears; we can be free
When we can see the light in you and me.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 51 we talk about how the fear of moving forward can keep us stuck. I discuss how to address this using my three step Spiritual Processing method. This is a fun meditation that takes us through the steps of Spiritual Processing in order to address our fears.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 50 is about exploring the concept of shoshin, or beginner's mind. We have the opportunity to be truly new in each moment of our lives, but our judgments and preconceptions get in the way. This meditation is a gentle invitation to explore the sense wonder and awe that comes with cultivating beginner's mind.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 49 is a call to action. It's time for us to let go of the internal messaging we're carrying that pain equals progress. It exists in all facets of our lives, and it's literally killing us. This is an extremely important message I hope you will share with others! This meditation is designed to bring some much-needed relaxation as well as to open our eyes to the areas in our lives where we are holding on to the "no pain no gain" mentality.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 48 we talk about the big fears that lurk under our other emotions. We can't move into and then through fear until we can recognize it and name it. This meditation is a light-hearted "fear hunt" complete with a cartoon detective assistant to help us begin to look at some of the large fears that we tend to run away from.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 47 is about one of the most powerful ideas we've ever discussed: what does healing really mean? I talk about redefining the way many of us think about healing and we meditate to step out of an ego-based view of healing into expansion, clarity and harmony.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 46 we talk about expanding and clarifying our frequency for healing. One of the best ways to do this is through making conscious, intentional sound. This fun meditation is focused on intuitive vocal toning with the intention of expanding and clarifying our frequency for healing.
Watch the endometriosis workshop I reference in this episode: https://www.paulataylorenergy.com/past-events
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 45 is a discussion about the very narrow view of our small ego mind versus the broader perspective we can access when we step into love and Divine energetic flow. This is a powerful meditation to look at the harsh judgments we make of ourselves and others and to step back and soften that view with the broader perspective of love.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 44 is definitely in the running for one of my favorite episodes. I talk about the three steps of Spiritual Tool-Building and why it's such an important component of living a balanced and expansive life. In this meditation we use several of our tools to get fully grounded and release that which is no longer needed, then check in with our intuition about tools that will serve us physically, mentally, emotionally and energetically.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 43 is about creating smooth transitions. When we are moving out of old beliefs and into a new way of being, it can feel jerky and unsettled, but there are ways of smoothing out this transitional period. In this two-part meditation we first focus on the transitions between breaths and then on the broader transitions in our lives.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 42 I share my tribute to my friend and mentor Sherry Ford, who helped me find my spiritual path early on in life. We talk about finding gratitude even in the heaviness of grief, and we meditate to cultivate that gratitude. The song in the meditation is "I Have Loved You" by Michael Joncas.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 41 we discuss different ways of moving energy and the different types of energy we have in our personal field, as well as how bringing our energy into alignment with Divine flow not only changes our own life but also changes the world. In this powerful meditation we let go of what no longer serves us in our physical, mental, and emotional fields and align ourselves with spiritual flow by stepping in to our divinity.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
We celebrate the 40th episode of WDW at the beach! I define and talk about entrainment and how important it is for us to realign our internal rhythms from time to time. This is an extremely powerful meditation to invite you to let go throughout your body, mind and spirit.
*The bad news: There is wind noise due to filming outside
*The good news: We repeat a very similar mediation in Episode 41
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 39 is about the different ways we start to step out of struggle into expansion along with with finding the expansion within a period of struggle or contraction. This sweet meditation is meant to bring you back fully into the present moment and to invite awareness to and expansion into your space.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 38 we discuss the difference between making decisions that come from the fear-based ego mind and those that come from intuitive flow. This is a great meditation to help get in touch with our highest self for guidance about making love-based decisions from a state of intuitive flow.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 37 is about recognizing that the way to truly expand and grow is with love, not fear. Embracing and softening toward the shadow parts of ourselves, the "too much" and "not enough," is what allows us to open to transformation. In this meditation we visit our younger selves to hold space and send love to the person we were when we started seeing our self as flawed.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 36 is about letting go of the expectations and judgments that come up after we have a breakthrough by meeting our self where we are. We also talk about Spiritual Processing, which you can learn more about in my blog post (link below). This meditation introduces us to our higher self for guidance and further access to unconditional love.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 35 we talk about how acknowledging struggle is a sign of growth. It's important that we have awareness of when we are struggling, that we release our judgments about it, and that we understand that sometimes releasing struggle is more about tiring ourselves out and giving up than offering surrender. This is a great meditation to release some anger and struggle.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 34 we discuss challenging stigma, asking for help, and being open to receive that help. We give, create and hold space for others to the point that many of us have forgotten how to truly receive. This meditation is a gentle invitation to drop our defenses and open to receive help and unconditional love in a safe space.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 33 is about embracing our shadow in order to fully step into transformation. So often we want to focus on the positive or the light, but true transformation requires us to really look at our darkness and learn to embrace it. In this meditation we are invited to visit our healing cave to acquaint ourselves with our darkness and then ask for help to love and transform it.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 32 I get really vulnerable about some of the emotional and energetic renovations I've been doing by changing a core belief about my inherent value. We also talk about energetic decluttering. This is a two-part meditation in which we practice my bone cleaning process to declutter our energy and then check in with the idea of making major renovations within our energetic field.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 31 is all about having fun with sound. Using sound in an intentional way has the power to shift our energy profoundly, and the beauty of sound is that it allows us to access parts of ourselves that we can't access consciously. This is a fun meditation in which we connect to ourselves physically and emotionally with intuitive vocal toning.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 30 we talk about how the trauma response affects our ability to sit in meditation. Many people have a hard time sitting still or focusing during meditation, and this can be due to a triggering of the trauma response. I explain why I think meditation is so important in rewiring the trauma response in the brain, and we approach learning to meditate in very short segments. In this meditation I give you three different tools you can practice in about 60 seconds to start to bring yourself more into a state of mindfulness and meditation, even if you feel like meditation isn't for you!
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 29 we talk about the importance of ease and the parasympathetic nervous system response. I explain and teach oxytocin breathing, which helps bring us out of the sympathetic (fight flight or freeze) mode and into ease. This meditation is a great way to practice oxytocin breathing and to bring yourself into ease.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 28 is all about connections. Our connections to our bodies, the Earth, and Divine energy allow us to receive to love. We must be connected with our self before we can be fully connected with others. This is a beautiful meditation full of sound healing to help strengthen our connection with the Earth, our sacral chakra, heart center and Divine energy in order to open to love.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 27 we talk about how expectations keep us trapped in the past or the future rather than in the present moment. This meditation is designed to help us step fully into the present moment to release our expectations and open to the grandest vision of our highest good.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 26 we talk about hibernation. What is it and how can we honor our body's call to hibernate during these winter months? This is a delicious, cozy meditation designed to bring rest and renewal. Learn more about Holding Space for Hibernation in this blog post: https://www.paulataylorenergy.com/post/new-year-new-you
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 25 we finish out the year by setting an intention for the highest good rather than making resolutions. This meditation allows us to open to our highest good and step into Divine flow.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 24 we talk about different aspects of grace and what grace means to me personally. I share some of my experiences and talk about grace and death. This is a powerful meditation designed to call grace into your life that ends with a sweet song about opening to grace.
The song from this episode is "When the River Meets the Sea," written by Paul Williams. It was originally featured in the Jim Henson special Emmet Otter's Jug-Band Christmas and is also available on the holiday album A Christmas Together featuring John Denver and the Muppets.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 23 we talk about safety, and specifically how our feeling of emotional safety is linked to being fully present in the lower part of our physical body. This meditation is designed to help you access and stay grounded in the lower centers of the physical body.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 22 is about perfectionism as a defense mechanism against being hurt, internalizing messages of judgment that become our inner dialogue, and as a method of deflection that allows us to avoid confronting and processing our pain. Meditate with me to create a beautiful garden of self-love as we release our self-judgments and invite Divine love to take their place.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 21 we discuss the patterns of physical tension we all hold in our bodies as a result of energetic and emotional stagnation, holding and armoring. I talk about major parts of the body and their commonly associated emotional issues. This meditation is highly effective to bring softness and to help release your patterns of tension.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
Episode 20 is a celebration of the 5 month anniversary of our Wind Down Wednesday practice! I perform my song You Are The Light (available at https://www.paulataylorenergy.com/music) and we meditate to recognize and grow our inner light.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 19 we talk about distilling fear into love. This year has given us the unique opportunity to simplify our lives, but we must have awareness before we can bring change. I also talk about Bio-Touch, which is a simple healing technique anyone can learn. This week's meditation is a deeply intentional opportunity to distill fear into love.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 18 we discuss surrender from the viewpoint of loving offering and stepping into flow rather than giving up with frustration. This is a particularly powerful meditation to help let go of struggle and access the joy of spiritual surrender.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 17 we talk about relaxation, both in the physical body and the mental/emotional bodies. What does it take to achieve true relaxation? This meditation is designed to guide you into a relaxed state, in body, mind and spirit.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 16 we talk about abundance versus scarcity thinking. Recognizing areas of your life in which you are using fear-based scarcity thinking allows you to begin to open to abundance. This meditation is designed to bring awareness to an area of scarcity thinking in your life and guide you to step into abundance.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 15 we talk about vibration, from the scientific definition to how it applies to working with energy in and around the body. Bringing harmony to our energetic field by deepening and expanding our vibrations can help heal physical issues caused by energetic stagnation or "dis-harmony." In this meditation we work directly with our body's energetic field, encouraging our vibrations to come into harmony.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 14 we talk about resistance to change. I identify different ways resistance may show up in your life physically or emotionally. This week's meditation focuses on gently dissolving resistance in both the physical and emotional bodies so that our energy can flow freely.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 13 we talk about balance. Are you feeling balanced physically, emotionally, mentally and spiritually? Are there areas of life that come easier than others? This sweet meditation guides you through each chakra as we check in with the physical and emotional bodies, and I invite you to repeat loving affirmations at each site.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 12 we celebrate 3 months of expanding our connection to intuition! I talk a little about my journey into living a more intuitive life. This meditation is a sweet exploration of our intuitive space and connections with a check in to ask for intuitive guidance and how to strengthen and serve our intuition.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 11 we talk about courage and I share some of my personal journey into finding courage through vulnerability. This meditation is designed to help you identify your own call to courage, send love to your fears about stepping into courage, and then visualize internal and external changes in your world as a result of fully embracing your call to courage.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 10 we talk about silence and how it is important in different aspects of our lives. I introduce mantra and explain how it can be used to focus the mind during meditation. This week we use a silent mantra to increase our comfort and connection to silence during the meditation.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 9 we talk about emotional and spiritual growth and I share some beautiful imagery I channeled about a perspective of growth. This week's meditation focuses on recognizing your own stage of growth and connecting with your intuition to receive messages from your body, emotions and spirit about how to best serve your growth.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 8 we talk about kindness and how it is connected to trauma. Kindness to others begins with kindness to ourselves. This guided meditation will allow you to begin to address the traumas from your past that are causing energetic stagnation and emotional triggering in your life.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 7 I go into a little bit of detail about my experience in the grief meditation from Episode 6. We talk about ancestral trauma, and differentiate that from energetic inheritance and past life trauma. This week's guided meditation centers around inviting our ancestors into our energetic sanctuary to heal ancestral trauma.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 6 I discuss grief. This is a highly personal episode, and I hope it helps those in grief feel less alone. The meditation focuses on helping us reconnect with a loved one who has passed on. I also suggest visiting my website (https://www.paulataylorenergy.com/) to read my blog posts on grief and to use the Dissipation Through Expansion meditation there to help with your grief, especially if you are newly grieving and/or especially struggling with grief right now.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
This is one of my all time favorite episodes and a practice we will return to many times in the future. In Episode 5 we talk about inner versus outer joy and take a journey to our own inner flow of Divine joy. Allow this powerful meditation to help you reconnect to the beautiful joy and bliss that is always available to us.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 4 we explore our own personal cycle of renewal and get in touch with our intuition about the best ritual to honor that cycle. This is based on my recent blog post entitled Recognizing and Honoring your Cycle of Renewal which I encourage you to read here: https://www.paulataylorenergy.com/post/honoring-your-cycle-of-renewal
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 3 we talk about my life-changing practice of finding and growing your energetic sanctuary in the spiritual realm. From this space you can work on healing and rejuvenating yourself, communicate with people and animals who have passed on from this life, resolve ancestral trauma and much more. We will be building on this practice in future shows, so make sure you don't miss this one!
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 2 we address the issue of self talk and how to change the negative thoughts that run through our mind without us realizing it.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support
In Episode 1 we talk about worry versus fear and meditate on the differences between them. This is a sweet meditation you can use to step out of fear and back into Divine flow.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/paulataylorenergy/support