DITCH THE DAD FAT: Recent Episodes
6 Pack Dad
Advice for Dads on how to lose unwanted Dad fat so they can improve their health, confidence and energy levels for their family and themselves.
This will be the final episode of the Ditch The Dad Fat Podcast!
In this episode, I explain why it's the final episode as well as provide you with the ultimate path to success to achieve your weight loss and health goals.
I go over the four different categories you fall into when it comes to your weight loss journey and what the best pathway and solution for you is.
Thanks for listening.
You can reach out to me via:
- DitchTheDadFat.com
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If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat
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If you want a free copy of my book, Ditch The Dad Fat, join the free Weight Loss for Dads Tribe on Facebook here >> Weight Loss for Dads Tribe
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If you want to buy my book, Ditch The Dad Fat: 7 Simple Steps To Lose Dad Fat Without Exercise, Strict Diets or Dodgy Pills, get it here >> Buy Ditch The Dad Fat Book on Amazon
With Christmas not too far away, it can get hard to avoid those copious calories that come with all the scrumptious feasts on offer.
What that usually leads to are extra unwanted kilos over the season.
If you want to know how to still enjoy your Christmas food and avoid putting on weight, then you need to tune in to this episode of 6 Pack Dad Live where I'll show you how and what you need to.
It will be the FINAL episode for the year and for Season 1.
If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Are you lacking in energy and can't keep up with your kids?
Wish you had the energy like you use to instead of always crashing on the couch?
Then you need to tune in to this week's episode of 6 Pack Dad Live where I'll show you how and what you need to do to get that energy back!
If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
For this week's episode of Ditch the Dad Fat, I interview fellow Dad, Adrian Tassone for a Dad Chat.
Adrian recently completed the Ditch the Dad Fat Program and we're going to find out how he lost 5.5kgs in 6 weeks without strict dieting and what advice he has for you Dads.
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
That damn belly won't go away and you don't want to go on a strict diet because you love your food too much...right?
If that's you, then you need to tune in to this week's episode of 6 Pack Dad Live where I show you why you don't need to go on a strict diet to ditch that Dad gut and can still enjoy the foods you love.
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
How To Know How Much To Eat Without Counting Calories
Would you like to know how much you should be eating but don't have time or can't be stuffed counting calories and weighing your food?
Then you need to tune in to this episode of 6 Pack Dad Live where for the first time reveal how this can be done.
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Have you gone on a diet and just put the weight straight back on afterwards?
In this week's episode of Ditch the Dad Fat, I'm going to show you how you to avoid this from happening ever again!
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Are you a busy Dad that struggles to keep a consistent exercise regime?
In this week's episode of the Ditch the Dad Fat podcast, I'm going to show you the ways on how to overcome this as well as all the lame excuses!
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
For this week's episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Brady Morris for a Dad Chat.
Brady recently completed the Ditch the Dad Fat Program and we're going to see how he was able to lose over 6kgs and drop 3 belt sizes whilst transforming his health!
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Can you still enjoy chips, chocolate and/or beer when trying to lose weight?
Of course you can and I'm going to tell you how during this week's episode of Ditch the Dad Fat.
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
In this episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Josh Marco for a Dad Chat.
Josh recently completed the Ditch the Dad Fat Program and we're going to see how he found it and how his health has been transformed from it in as little as 6 weeks.
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
In this episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Jason Qoriniyasi for a Dad Chat.
Jason recently completed the Ditch the Dad Fat Program and we're going to see how he found it and how his life has changed since.
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Have you attempted going on diets, training or health programs but they didn't work or you just put the weight back on?
Then this week's episode of Ditch the Dad Fat is for you.
I'll be going over what successful and sustainable structure you need in order to get rid of that Dad gut once and for without fail.
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
In this week's episode of Ditch the Dad Fat, we are honoured to have Carl Alleyne from Dads Parenting Boldly speaking to us about how to connect deeper with your children and help us become become Fathers!
Join the free Dad Parenting Boldly Facebook Group >> https://bit.ly/DadsParentingBoldly
Listen to the Dads Parenting Boldly Podcast >> www.dadsparentingboldly.com
That's a question a lot of Dads have when considering a weight loss program.
For this week's Ditch the Dad Fat episode, I'll be showing you:
👉🏽 what to look for in a weight loss program
👉🏽 how to know if it would work for you
If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Hey Dad, do you struggle with consistency when trying to lose weight?
In this week's Ditch the Dad Fat Episode, I talk about the 2 R's you need to stay consistent when trying to lose weight.
If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
I've been exercising consistently for 23 years now, even while being a busy Dad of 3 young kids.
In this week's episode of Ditch the Dad Fat, I talk about the 6 reasons why I continue to exercise in my 40s and they all start with M!
If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Do you want to know the fastest way to to lose that Dad gut, without fad diets or starving yourself?
Tune in to this week's episode of Ditch the Dad Fat to find out the answer.
If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
If you're exercising to lose weight, I'm going to teach you what you need to do first to save you wasting a heap of time and effort in this week's episode of Ditch The Dad Fat.
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If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
For this week's episode of Ditch The Dad Fat, I talk about The 3 Reasons You’re Not Losing Weight and what you can do about it.
PS - it has nothing to do with calories.
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If you'd like to know more about the Ditch The Dad Fat Program, head to >> DitchTheDadFat.com.
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
For this week's episode of Ditch the Dad Fat, I talk about how you CAN lose weight whilst still enjoying the foods you love.
Having the right diet doesn't have to be about complete restriction and I'll show you how.
If you're a busy overweight Dad and want to know more about the Ditch the Dad Fat Program, you can check out a video and more info here >> ditchthedadfat.com
You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
For this week's Ditch the Dad Fat episode, I interview fellow Dad, Dennis Macky for a Dad Chat.
We chat about how he ditched his Dad gut after completing the Ditch the Dad Fat program and the interesting reason that sparked him to sign up and take action!
If you're a busy overweight Dad that wants to lose their gut and take control of their health, without exercise or strict dieting, then you can book a Breakthrough Call with me here >> ditchthedadfat.com
You can join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe
Are you slowing down your fat loss from not eating enough? When it comes to food, eating less does not always mean more fat loss....it can actually have a reverse effect. In this week's Ditch The Dad Fat, we had Nutritional Advisor, Patrick Bugeja break it down for us.
Here's the link to Patrick's supplement range >> Bodywize Fitness Solutions
If you need help to lose the Dad gut and finally take control of your health, book a Breakthrough Call with me here >> https://ditchthedadfat.com
Most overweight Dads think you need to exercise to lose weight...
In this week's Ditch the Dad Fat episode, I reveal why you don't need to exercise to lose the gut and how it can be achieved.
If you'd like to book a Breakthrough Call with me, you can do so here >> https://ditchthedadfat.com
To join the free Weight Loss for Dads Tribe, click here >> Join the Tribe
Are you guilty of checking the scales daily, or even twice a day?
Well in this week's Ditch the Dad Fat episode, I'm going to be telling you:
- why this is bad for you
- when and how to do it properly
- what you can do instead
- what barbequing has to do with it
I also answer some questions about intermittent fasting and what milk to have in coffee.
If you're tired of not doing anything about your Dad fat and are ready to make a change, you can book a chat with me by going to https://ditchthedadfat.com
In this week's Ditch the Dads Fat episode, I interview fellow Dad and Tribe member, Stefano Emodi for a Dad Chat.
We chat about how he turned his health around after completing the Ditch the Dad Fat program, he has a story you don't want to miss!
Any Dads wanting to have a chat with me about their weight loss goals can book a call through my website here >> Ditch The Dad Fat
In this week's Ditch the Dad Fat, we had a special guest from the Primal Man Project, Jason Bluett.
It was a huge episode with lots of gold given to help you become a better Man.
We covered things like purpose, how your inner wellbeing affects your physical health, building resilience and how to relieve anxiety.
If you want to chat with Jason about creating your purpose for a happier, healthier and more fulfilled life, then you can book a call with him or find out more here: https://linktr.ee/PrimalManProject
In this week's episode of Ditch the Dad Fat, I reveal my simple abs workout that takes less than 20 mins per week (yes you heard me right). I talk about what it takes to get that coveted 6 Pack and even disclose the secret hack that no one else uses to double your results. If you want me to help get you on your way to becoming a 6 Pack Dad, I've made some time during the week for a chat.
Go to my booking page, plug in your email and follow the instructions >> ditchthedadfat.com
In this week's Ditch the Dad Fat episode, I reveal for the first time, my own workout program and why you don’t need to spend every day in the gym to get in shape.
I discuss:
- how many times you need to workout
- how long to workout for
- cardio or weights
Is it time you finally lost that gut and took control of your health?
Let's chat. You can book a free Breakthrough Call with me here >> ditchthedadfat.com
In this week's Ditch the Dad Fat episode, I share my story of how I started my passion for Men's health and fitness. I reveal: * where it all began * how I became Mr Australia * how I kept in shape for over 20 years, even while being a busy Dad * the 3 pillars of my success that you can follow too
Includes Q&A and Dad Joke of the Week.
I'm making a few slots available this week to chat with those committed to take control of their weight and health. You can book a Breakthrough Call with me here >> Breakthrough Call
In this week's Ditch The Dad Fat episode, we had our special guest Certified Nutritional Advisor and Tribe member, Patrick Bugeja talking about muscle and it’s fat burning effects.
In the session, we learned:
- how muscle can burn fat without doing anything
- why protein is important in our diet as we get older
- how much protein to eat
- what protein foods to eat
You can learn more about Patrick here. He offers meal plans and his own supplement range: https://www.bodywizefitnesssolutions.com.au/
Are you a busy overweight Dad that wants to lose their gut and take control of their health, so you can look better, feel better and live a longer and happier life for your family and yourself, without exercise, strict diets or magic pills?
Then book a Breakthrough Call with me today >> https://rebrand.ly/6PDbreakthrough
In this week's Ditch the Dad Fat episode, I talk about Intermittent Fasting.
- What is Intermittent Fasting?
- Will it help you lose weight?
- Pros and Cons.
- Should you try it? (My real thoughts on it)
**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
🎙 DAD CHAT WITH ROCKY CALOGERO
In this week's Ditch the Dad Fat episode, I interview fellow Tribe member, Rocky, who recently finished the Ditch the Dad Fat Challenge.
He tells us how it changed his life and is now feeling and looking better than ever.
Find out how much Dad fat he has lost and how he did it.
If you want similar results with your health and weight goals, then I'm currently accepting new students into the next challenge starting next Sunday (18 April). Click on STEP 3 below before the doors close.
**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this week's Ditch The Dad Fat Podcast Episode, I reveal the 5 ways to avoid putting on fat this Easter.
**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this week's episode of Ditch the Dad Fat, I reveal the 3 Ways Your Children Are Making You Fat and how you can put a stop to it.
You heard me...your Children...not all...but some.
Listen in to find out.
**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
Why You CAN'T Afford Not To Fix Your Health TODAY!
In this week's episode, I talk about the cost of not looking after your health right NOW.
If your health is sitting on knife's edge, then this very message could save your life.
If this talk resonated with you, I invite you to get your health in order for life (in only 6 weeks) by joining the next Ditch The Dad Fat Challenge here >> https://ditchthedadfatbook.gr8.com/offer_page.html
Are you lacking confidence due to your body?
In this week's e, I chat about:
- How Your Physique Affects Your Confidence.
- How to skyrocket your confidence
- How to gain instant respect
- How to find freedom in yourself
- How my Physique helped me go from low to high self-confidence.
I answer the question of is water better cold or at room temperature and Dad Joke of the Week thrown in there too.
**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
WHAT NO ONE TELLS YOU ABOUT KETO DIET
In this week's episode, I share my thoughts on the Keto Diet.
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What is the Keto Diet?
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Does it work?
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Should you try it?
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My thoughts on it (yes I have tried it)
** Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
This week I interviewed guest Dad and Tribe member, Dino Bordieri.
Dino lost 9kgs in 6 weeks during the recent Ditch the Dad Fat Challenge and has found a new lease on life.
Hear about the deep motivating reasons he needed to take action and how his life has now changed.
Also hear the BONUS miraculous news he received this week!
I answer the question of how much water you should drink and Dad Joke of the Week thrown in there too.
**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this week's episode, we have a Dad Chat with guest Tony Garisto, a Dad of 4 children and business owner.
We’ll chat about his lifestyle habits, why he needed to make a change and how they changed after finishing the Ditch the Dad Fat Challenge.
We’ll even expose the nasty sugar habit he was guilty of!
I also answer the following questions:
• With so many protein powders on the market which one do you recommend?
• Apart from protein do you recommend any other supplements to take to build some muscle?
• What do you think about the artificial sweeteners in them? Does grass fed matter in whey?
**Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
Welcome to the Ditch The Dad Fat Podcast. In this short trailer, I explain what this podcast is about.
In this this week's Ditch the Dad Fat episode, I spoke about the one thing you need to do to avoid stacking on weight during Covid, which many Dads have done unfortunately.
I also answer the following questions:
- how many reps for building muscle
- how many times to train each muscle group per week
- how to avoid overwhelm with achieving your goals
**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this Ditch the Dad Fat episode, I reveal the 3 ways you can naturally boost your energy (one of them is not caffeine).
I also covered on:
- how to establish a sleep routine
- are full rest days from exercise okay?
- should you stop eating after xxpm?
If you want help boosting you energy levels, like Dino, Tony and Rocky have, then sign up to the 6 week Ditch the Dad Fat Challenge to guarantee your spot.
Sign Up to the Ditch The Dad Fat 6 Week Challenge
This smart water bottle will keep track of your water intake to help boost your energy levels: http://shrsl.com/2lxo5
In this week’s episode of Ditch the Dad Fat, I reveal how you can leave your children with an inheritance of health .
**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this episode, I interview fellow Dad, Wes Henry. A bricklayer and Dad of 3 children, we chat about his family's poor medical history and how he needs to change his habits to live longer for his family. We go through a live coaching session together and find some things that can be easily changed to improve his health.
**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this episode, Coach Andrew from 6 Pack Dad talks about whether 'Lack of Time' is a real excuse when looking after your health and weight. Also covered are: - how much time it really takes to stay in shape - how to lose weight using almost no time - will your weight increase doing weight training - ways to train while with your kids Dads, here's your roadmap to greater self-confidence, higher energy levels and being a greater role-model for your kids.
**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this episode of Ditch the Dad Fat, Coach Andrew (6 Pack Dad) reveals how to find the motivation to lose unwanted weight and how to stay motivated, even when you are faced with struggles.
**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
In this episode of Ditch the Dad Fat, I reveal the 4 core values you need to follow to achieve long-term weight loss success. It's the same values I live by and has helped me maintain my health and weight over 20 years. Dads, here's your roadmap to greater self-confidence, higher energy levels and being a greater role-model for your kids.
**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge
Welcome to the premiere of the Ditch the Dad Fat Podcast!
Glad you've joined me for my first episode where I reveal who is 6 Pack Dad (6PD) and the mission behind the movement.
**Dads, here's your roadmap to greater health,, higher energy levels and being a greater role-model for your kids.
STEP 1 >> Download my free Ditch The Dad Fat book
STEP 2 >> Join the free Weight Loss for Dads Tribe
STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge