Liz Laugh Love Yourself: Recent Episodes
Lizzie
Hi! I’m Lizzie, so glad you’re here. Let me take you on a journey with me. I am learning to navigate my 30’s after coming to the realization that it’s not going quite as I had planned when I was 12. Let’s talk wellness, fitness, relationships, sobriety and my favorite hobby, keeping up with famous people. Follow me on Instagram @lizlaughloveyou
Hi! Quickie for my thoughts pre-Royal Wedding. I've been half crying all day thinking about our journey together. Little life update too. Enjoy.
Summer 2026 is off to an insanely positive start. Fifa is bringing us together and the music is bumping. Listen for my takes on things I'm loving right now.
Instagram: @lizziednewton
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Short recap of what's been going on in my life and professing my love for Zara Larsson.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Life is life-ing and we are all going to make it through. Here's how I'm coping with the Mayhem. Thankfully I have Gaga's album Zara Larsson and Slayyyter's music and energy to help me. I don't know what I would do without music. I've got some life updates and my thoughts on Coachella. The girls are serving and I'm grateful for it.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Quick recap of movies I have seen lately and my thoughts on the future of cinema. Zara Larson and John Summit are my musical obsessions currently. Update on my training and life in general. TikTok comment section to finish. Enjoy!
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Back for week 2 of my New Year's Resolution. Cute little Sunday episode with a movie review, gushing over Zara Larson and my wellness supplement routine. I am not a Dr., just someone who gets advice from TikTok and stays consistent. LMK if you have any questions.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Hi Team! I've made a promise to myself and put it on my vision board that I will podcast once a week even if it's just ten minutes. Thank you for listening! Check out my Instagram for my link to my Spotify for my playlists. Let me know if there is anything you'd like me to talk about. Fitness, motivation, dating (not that I'm an expert), sobriety...ect.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Life updates. I saw Addison Rae, ran a marathon and a slight rant on Taylor Swift's Showgirl followed by some music I AM loving.
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Instagram: @lizlaughloveyou
I went to the Mayhem Ball on my 37th birthday and a life update.
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Instagram: lizlaughloveyou
Emergency Episode because Taylor Swift is engaged to Travis Kelce, and I'm the happiest I've been about anything, in a long time. Our girl is in love and not being shy about it. It's End Game baby!
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Instagram: lizlaughloveyou
Hiking adventures, dating lack of adventures, and my most played songs of all time
Ryan Gosling and Rachel McAdams Kiss: https://youtu.be/lZjiFAPX8kE?si=E-YuyiZnsuSPkw64
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Do you feel like you're living, but not really living? You're doing all the things and yet the universe just feels off, because...same. Let's vent and if you have common ground with me, please let me know.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
After a long hiatus, I am back to give you my random thoughts, opinions you didn't ask for and updates on life.
Instagram: @lizziednewton
Pod Insta: @lizlaughloveyou
Title is total clickbait, but for real, I'm hoping this will help someone who needs it. Also, my recap for my favorite songs from 2024. I bet you can't guess who I listened to the most...Taylor Swift.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Spotify: lizzienewton
What does a single girl do between Xmas and NYE? I'm not sure, but let me tell you what/how I'm doing.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
It's the holiday season and here's how I'm feelin'...
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Instagram: @lizlaughloveyou
New Hampshire November hiking recap, Anora review-ish and my most recent thoughts about dating.
Instagram: @lizziednewton
Pod Insta: @lizlaughloveyou
I ran my first marathon to completion. Here's the details. Spoiler, I finished and I'm alive. Thanks to my playlist featuring the girls, Charli xcx, Ariana Grande, Sabrina Carpenter, Chappell Roan and Taylor Swift obviously
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Sweat Tour Boston Recap. I'm the happiest I've ever been.
Instagram: @lizlaughloveyourself
Instagram: @lizziednewton
Hi y'all it's been a minute. Quick recap on life before I go to Sweat Tour. Come back for that recap
Instagram @lizlaughloveyourself
Life updates, how I (unsuccessfully) navigate texting and dating, loving the Olympics, Blink 182 concert recap and mid-summer things.
Instagram: @lizlaughloveyou
Instagram: @lizziednewton
It's a Brat/Femininomenon Girl Summer! I hiked up a whole mountain by myself and I'm thrilled to tell you all about it. You can get out of your comfort zone if you make a promise to yourself that you can.
Instagram: @lizziednewton & @lizlaughloveyou
This is one for the single girls. What are we doing with our time? How do we respond when people ask about what's going on with our lives? How do we stay grounded and true to ourselves? I'll dance around these topics and hopefully give you some advice.
Instagram: @lizlaughloveyou
Another chaotic bout of post-yoga thoughts brought about by a Tiktok where a man posed the question, "what are you going to do if no one marries you?"
Well, sir, I will tell you plus my new favorite musical obsession...Billie Eilish
Instagram: @lizlaughloveyou
How exercise brings me peace and joy and how I am trying to be ok with where I am in my life.
Top songs of summertime according to me!
Spotify Playlist: listen here
Week Recap which means post yoga thoughts and a trail of tangents. I went to see the Fall Guy, update on running and how I'm handling life. Sound good? Give it a listen
Instagram: @lizlaughloveyou
My new current favs from TTPD, Challengers review and how I feel about dancing in public.
Instagram: @lizlaughloveyou
There is nothing better than crying in savasana. Here are my thoughts post yoga, how I am coping, my dating life, sobriety and my favorite songs from The Tortured Poets Department.
Instagram: @lizlaughloveyou
Hey y'all. It's Lizzie! I'm back to tell you about my weird dating life, music I'm loving, fitness update and random bits about my life lately.
Reach out to me on the socials if you can relate
Instagram @lizziednewton
Pod Insta @lizlaughloveyou
My review of the (spoiler) greatest movie of all time from the most powerful woman of my time
Eras Tour Review
Britney Book Launch Prep
Half Marathon Recap
Instagram: @lizziednewton
The VMA after show with ya girl @lizziednewton
I might be sleepy af but I'm here to give you my opinions of the winners, the performances and the fashions.
Let me know what you thought of the show <3
I'm 35 now, but the VMA's is my Super Bowl. Hear my predictions before the show!
How I celebrated turning 35 (halfway to 70) and how I'm getting through it. Let's talk depression, fitness, goals, wtf I'm doing with my life.
Post Show Pod after the VMAs!
Can you relate, lmk?
Instagram: @lizziednewton
Twitter: @lizziednewton
Hey Y'all! Summer Part 1 recap. Oppenheimer and Barbie reviews. Concert reviews. Life has been happening and I'm pulling myself out of a depression relapse. Wanna come with? Here we go!
Instagram: @lizziednewton
X: @lizziednewton
Quick weekend recap of trying new things and seeing movies that make me sad and grateful at the same time. Some wisdom that I stole from my meditation class, my therapist and random things I write down in my notes app.
Rate and review!
Instagram: @lizziednewton
Show Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Ran a half marathon yesterday, tried to turn it into a date, contemplating on whether or not I am competitive. My music, movie and podcast recommendations.
HEAL
Honor
Enquire
Allow
Love
I'm taking questions for the next episode. DM me
Instagram: @lizziednewton
Show Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Thank you for coming back! This week I am sharing a few things that I have learned in my meditation class as well as some Stoic philosophy (who am I?). Couple of songs of the week Rhyme Dust by Dom Dolla and Dreams by Gryffin.
If you're interested in meditation, I've been using the Insight Timer and I'm really into the Daily Stoic podcast.
This is my favorite Joe Rogan motivation video YOUTUBE LINK
Follow me on Instagram: @lizziednewton
Follow the pod on Instagram: @lizlaughloveyou
Follow me on Twitter: @lizziednewton
Please DM me if you want to hear me talk about anything or have questions!
I am so happy to be back. Here are 3 things that I started doing in January that have changed my life. Thank you so much for listening!
Instagram: @Lizziednewton
Pod Insta: @lizlaughloveyou
On the verge of the season of Ho Ho Ho and seasonal depression, I've signed up for a marathon. But that's not my purpose in life, my purpose is much simpler, it's just existing and that's ok. If you're a single person trying to live your best life and you feel like you're falling short, join me on this journey. Sometimes I'm all and sometimes I feel like nothing, but finding balance is the hardest journey I've been forced to go on by just being a human in the world. Follow me if you can relate.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
My girl is married and I couldn't be happier for her. Let's dive deep into why she is the most resilient woman and why she inspires me to be better. Hot Girl Summer is a state of mind, so I'm sharing my affirmations with you so you can also feel like the hot girl that you are.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Imagine being on dating apps and not being able to "go out for a drink." It's ain't easy. Regardless, I'm back on dating apps. How am I navigating it this time and what is different. Well the difference is that now I am different. My perspective has changed. Let's talk about how to continue making progress within ourselves and our own goals while also trying to not die alone. (that's a joke)
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Not me quoting a P!nk song. How do we change a habit, how can we be better when we feel stuck or not the best version of ourselves.
Join me on a quick rant post-yoga.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
I don't watch sports but athletes inspire me and they have the best advice when it comes to "just doing it." This episode is post half-marathon and I'm giving you a recap of my big night out seeing Iliza Shlesinger.
I'm telling you my favorite current affirmations and sharing my struggle of changing my habits.
Stream Maybe You're the Problem - Ava Max
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Driving home from the House of Blues in Boston, I reflect on the Charli XCX concert and the half marathon I finished over the weekend. What do we do now? How do we elevate from here? I've done so many things and yet I feel like I have so much more to accomplish.
Have you ever felt that way?
Let's reflect and recharge so we can reload our motivation.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
I'm here with another metaphor for you. After yoga I had a realization that it may seem simple, but the past 2 years have been transformative for me. It's all because of one thing. The Fear. The fear of going backwards.
Success isn't a straight line, but it is a spiral staircase and we are going up baby!
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Let me know if you can relate.
Instagram: @lizziednewton
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This week, I realized that even though I have no trouble putting myself first, I feel like I always have someone (usually a man) on a pedestal. I don't want to live my life like this anymore. I want to challenge myself to challenge my thoughts so I can move forward with life more easily.
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Let me know if you can relate.
Instagram: @lizziednewton
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Twitter: @lizziednewton
It's so cliché, but post yoga me is always a basic bitch. I truly want you to feel your feelings and appreciate where you are currently because the universe is giving you lessons to get you to where you need to be.
I want you to be proud of yourself, it doesn't make you conceited, it makes you confident. If you're in your feels or you're experiencing some seasonal depression, let's get through it together.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Do you ever feel like your thoughts are poisoning your mind? This episode, I am sharing how I am navigating being comfortable being with myself and not doing anything with my free time.
Sharing my recommendations in music and podcasts too!
Thank you for listening!
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Post Hot Yoga thoughts from my car. Impromptu podcast because I use this as therapy in hopes that I can help you too (in addition to actual therapy). I'm all about positive thinking and believing in yourself, but sometimes my emotions get the best of me, but here's what we do...we learn from it. I find that multi-tasking, doing yoga, working on my flexibility and my emotional well-being at the same time allows me to really get deep in my feelings.
By the end of class, I felt freer and clearer. This is just one way that I heal. Tell me what heals you?
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Gorgeous gorgeous girls have Tiktok, if you know you know. Ok, ok I have scrolled through Tiktok to bring you some of my favorite wellness tips. I also have a series of affirmations for you if you are looking for love or to start your day with positive energy.
Let me know if you try and of these. Send me your favorite affirmations!
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
"Just because you're clean, don't mean you don't miss it" - Taylor Swift
Here's my sober story. Hope this can help someone.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
Getting real about romance today. What did I do in the last year that did not bring me the joy that I wanted. How are we fixing it? I've got a short episode on what not to do today!
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Twitter: @lizziednewton
DM me if this helps or if you are going through this too
Welcome to Season 2 of Live, Laugh, Love Yourself! I'm so happy you're here. I'm Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren't silly, they are the best way to talk yourself through the hard times.
Follow the podcast on Instagram: @lizlaughloveyou
Follow me on Instagram: @lizziednewton
Follow me on Twitter: @lizziednewton
Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!
Today's affirmation:
"I am worthy of loving completely."
My personal affirmation:
"My coconuts, watch them bounce up and down" - Kim Petras
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!
Today's affirmation:
Lyrics Pretty Girl Magic:
"Saw past all my limits, open all three of my eyes
From my past, I continue to rise
I know that everything is gonna turn out just fine
I just ask the Universe and the Universe supplies"
My personal affirmation:
"I got that pretty girl magic, I want it and I attract it - Moonlight Scorpio
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!
Today's affirmation:
"I possess all the qualities I need to be successful."
My personal affirmation:
"Hands on my knees, shakin' ass, on my thot sh*t" - Megan Thee Stallion
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!
Today's affirmation:
"I do not chase, I attract. What belongs to me will simply find me."
My personal affirmation:
"I'm sexy and I know it" - LMFAO
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!
Today's affirmation:
"I easily reaffirm my new positive self-image, my new positive attitude, and my new faith in myself."
My personal affirmation:
"I don't need a man" - the Pussycat Dolls
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
I fell and I did get up with a lot of help from my friends and the kindness of strangers. Let's talk about self talk and self sabotage. If you're a person who makes stories in your head like I do, tune into this one.
Rate, review, subscribe!
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
It's been a week since I deleted the apps off of my phone. Let's talk about what I have learned so far. Stay tuned for a new celebrity episode this week.
Love y'all
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Reflecting on my final half marathon of the year. Life has been feeling a little messy, despite seemingly having my stuff together. But here we are making a game plan to avoid the chaos and find the calm.
Bonus: fun podcast and sexy music suggestions
What happens when you don't meet your goals? How to handle what you consider a failure. This week, I ran a half marathon and saw Machine Gun Kelly. I also learned a big lesson. Plus a small tangent about online dating.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Impromptu birthday pod. Scattered thoughts about turning 33. Reflecting on my birthday weekend, the 5k I PR'd and following your dreams. "If you can dream it, you can do it"
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
This is my last podcast before I turn 33. It's a quick one, nothing too deep. I'm excited for this next chapter. Here are a few things I learned.
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Welcome to episode 10 of LLLY! Today let's talk about taking things personally. Do you have anxiety about whether or not people are thinking or talking about you? Chances are they are not, but here is what to do when you are having those negative thoughts.
I'll give you some tips on how to make the most of the rest of your summer and also the rest of your life.
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Love you!
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
Starting with how Beyoncé handles the pressure of diet culture and putting her mental health first. Then we discuss how to live life to the fullest, but I have to break it to you, it's impossible, but there is a loophole.
Introducing Pop Culture Thursdays starting this week!
Instagram: @lizziednewton
Instagram: @lizlaughloveyourself
...and I'm not talking National Grid. How to put yourself first and what to do when you slip up. How to be Green Day when you feel like a Weezer...that will make sense, I promise!
Instagram: @lizziednewton
Instagram: @lizlaughloveyou
"Healthy things feel good before and unhealthy things feel good after." -someone on TikTok
New intro song by my brother's friend David!
Instagram: @lizziednewton
Instagram: @lizlaughloveyourself
Remember when being conceited and full of yourself was an insult? Now I strive to be full of myself, but it's a Whole Ass Process (WAP - that's what it stands for, right?). As your fellow friend who is looking to be a better person, I will give you some tips on how to feel good and what steps you already have taken that you can use to pump yourself up. You deserve it!
Instagram: @lizlaughloveyou
Instagram: @lizziednewton
Be the action hero you wish to see in the world. Movies are open again and I went to see Black Widow. While I may not completely understand the concept of the Avengers as much as I understand the dynamics of the Kardashians, I do my best to interpret what I feel is the point and that is PURPOSE! Also known as Justin Bieber's greatest album.
Enjoy! <3
Instagram: lizlaughloveyou
Instagram: lizziednewton
Let's talk about what to do when you feel insecure. How to prioritize your self-respect in a world of pressure to always be the best. It is 100% okay to believe in yourself and believe that you are hot AF.
If you ever feel like life is overwhelming or that you are missing out, you are not alone. Let's talk about the anxiety that hanging out with friends sometimes gives us. It is completely normal and I'll tell you why and how I navigate through this.
Instagram @lizlaughloveyou
Instagram @lizziednewton
How did my favorite TikTok by @emgracedawg inspire this podcast about timelines what actually matters? Listen and find out. Let's dive into how our struggles make us who we are today and why we should be thankful for what we have been through despite the cringe-factor.
Instagram: @lizlaughloveyou
Let me introduce myself to you. We are on this journey of self love and I want to give you an introduction to who Lizzie is. If you feel like you can relate or you are learning to love yourself, join me on this adventure. I'm giving you a blue print on my first year of bettering myself and where I want to go from here. Let's talk routines, habits and some random tangents.
Thank you for listening!
Instagram: @lizlaughloveyou
Welcome to the pod! I'm Lizzie. Fitness instructor, server, sober person, aspiring Pussycat Doll. I am so excited to start sharing my life with you. Over the past year, I have really made some power moves and while I have a long way to go, I want to share my experience with you all.
Follow me on Instagram
@lizziednewton
@lizzielaughloveyou
New episodes live on Sunday nights <3