SZN Podcast: Recent Episodes
SZN Podcast
SZN Podcast unplugs from all platforms as we move into our individual szns. Listen in to hear what we learned in this podcast journey from beginning to end, and join us in sharing our new year intentions and wishes for the future. You have contributed to building our happy, healthy, and healing homes. Thank you for being a part of our SZN and allowing us to be a part of yours. Snaps to the SZNs to come.
Sharlene and Micah sit down with Michael, another 20-something ready to inspire his community and beyond to have CONFIDENCE and PRIDE in being yourself. Find out the importance of growing into your own skin and evolving into who you're meant to be.
Sharlene and Micah reveal big news on a new SZN. Together they turn the page and reflect on difficult transitions.
Flow with Sharlene and Micah’s SZN of riding through the waves. The sea of life is filled with crashing and calm ripples - let us share how to breathe in water.
STOPAAPIHATE. As two AAPI womxn, Sharlene and Micah reflect on their identity and ongoing hate crimes towards their community. SZN Podcast stands in solidarity with their AAPI brothers and sisters.Skip to 21:00 for reflection on AAPI Hate Crimes.
Sharlene and Micah reflect on the effects of the pandemic’s first trip around the sun: to retrieve to the root of ourselves in preparation of Saturn's return.
CONNECT WITH SZN LISTEN @sznpodcast iTunes https://podcasts.apple.com/us/podcast/szn-podcast/id1533857893 Google Play https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg4MjUzNTQ3Ny9zb3VuZHMucnNz?sa=X&ved=0CAMQ4aUDahcKEwiouoD40ojtAhUAAAAAHQAAAAAQAg Spotify https://open.spotify.com/show/0R65lTLiDEOvPnlNS7Hlmq?si=e-B1FbffR9qWxdC77XXaDA
CONNECT @sznpodcast Instagram - https://www.instagram.com/sznpodcast/ Twitter - https://twitter.com/sznpodcast_ Facebook - https://www.facebook.com/SZNPodcast ________________________ SHARLENE TikTok @seen_sharlene Instagram @seen__sharlene
MICAH TikTok @missmicahadrienne Instagram @micahadrienne
Love, Sharlene and Micah
Happy. Healing. Healthy. Community. Connection. Culture.
Sharlene and Micah acknowledge the roots of self doubt and facing thoughts that limit us to live in the present. Self doubt is prevalent to the prolonged szn of being in the pandemic.
Dr. Kavitha Chinnaiyan from TINY BUDDHA: https://tinybuddha.com/blog/3-causes-self-doubt-conquer-good/
SZN Podcast stands with the AAPI Community. We condemn any and all violence and racists and xenophobic rhetoric. https://www.huffpost.com/entry/anti-asian-hate-crimes-covid-19-help_n_60256eebc5b680717ee65142 - Spread awareness on social media - Report hate crimes and harassment - https://stopaapihate.org/ - Bring up anti-Asian harassment without being anti-Black - Donate funds to community organizations that are helping out - https://www.gofundme.com/f/support-the-cause-against-antiasian-violence/ - Don’t fall into the trap of believing that all Asian Americans are successful and therefore can’t be victims of racism - Speak up against injustice and harassment when you see it - Check in to see how your Asian friends are doing https://www.napaba.org/page/HateCrimeResources&utm_source=homebutton
CONNECT WITH SZN LISTEN @sznpodcast iTunes https://podcasts.apple.com/us/podcast/szn-podcast/id1533857893 Google Play https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg4MjUzNTQ3Ny9zb3VuZHMucnNz?sa=X&ved=0CAMQ4aUDahcKEwiouoD40ojtAhUAAAAAHQAAAAAQAg Spotify https://open.spotify.com/show/0R65lTLiDEOvPnlNS7Hlmq?si=e-B1FbffR9qWxdC77XXaDA
CONNECT @sznpodcast Instagram - https://www.instagram.com/sznpodcast/ Twitter - https://twitter.com/sznpodcast_ Facebook - https://www.facebook.com/SZNPodcast ________________________ SHARLENE TikTok @seen_sharlene Instagram @seen__sharlene
MICAH TikTok @missmicahadrienne Instagram @micahadrienne
Love, Sharlene and Micah
Happy. Healing. Healthy. Community. Connection. Culture.
Sharlene and Micah identify the multidimensions of self-love to highlight Dr.Kristen Neff's elements of self-compassion. Self-care is not a one size fits all, self-compassion is the key to start.
Sharlene and Micah discuss the seven types of rest by Saundra Dalton-Smith MD. Have you gotten your eight hours of sleep but still feel tired? Identify and give the rest you truly need.
Sharlene and Micah is joined by Twitch streamer and the founder of the Ville Fam community, Jojit Roy. Listen as they discuss identity capital, community building, and investing in yourself into adulthood. INVEST in your IDENTITY, Be: INTENTIONAL with your IMPACT
Sharlene and Micah get into the right headspace for the new year by discussing what is fixed and growth mindset. What is fixed mindset? Where does it stem from? What is our outlook during challenges, obstacles, efforts, criticism, and viewing the success of others?
HAPPY HOLIDAY SZN! Sharlene and Micah wrap up the 2020 year in reflection of their inner beings as a metaphorical home and annual practices to end and prepare for a new SZN.
Kristen Faith Sharpe, multi-award winning humanitarian recipient, educator, speaker, and nonprofit expert, joins Sharlene and Micah on building your legacy. Kristen shares her journey as a boss babe and advice to those in their 20 somethings.
Sharlene and Micah's revealed third roommate, Joel Jr, shares how the COVID-19 pandemic shifted him into a new SZN and career from barbering to trading. They discuss personal experiences and key ideas on being aligned with your higher self.
Sharlene and Micah acknowledge the season of thankfulness and focus on the importance of self-gratitude.
Exchange college advice and stories with Sharlene and Micah and their special guest, Jescenda, who’s in the midst of college life during a pandemic.
Sharlene and Micah dig into their Harvest SZN: a time to plant seeds, preserve in the waiting period, and come to fruition. Join us in Grateful SZN as we acknowledge what we can be thankful for.
Can your love language change in the different SZNs? What is the 6th Love Language? How can we use our results to love ourselves? #SelfLove.
Halloween special guest, Malia Ramos, joins Sharlene and Micah to share their truth about post-grad depression, career challenges, and perseverance through the uphill climb of the post-graduate journey.
What really happens when we go to sleep? Are there demons in the night? Careful when you're alone in the dark. Sleep with a night light.
Sharlene and Micah take a nostalgic ride of being in SPOOKY SZN throughout their lifetime.
Our friend and colleague, Daniel Fernandez, joins us to share dangers and precautions that come with social media. Listen to the solutions we have for solving this social dilemma and how to navigate in a digital world.
Sharlene and Micah discuss their experience and feelings after one roommate tested positive for COVID-19.
- A year to manifest clarity and vision. Life was meant to slow down. To heal. To ground yourself. Take time to reinvent, recreate, reestablish. It’s supposed to be blurry, before it's clear. - SZN Podcast