The Helpers in Private Practice: Recent Episodes
Tammy Roche
Join Tammy BSW MSW RSW for a chat about the business of Private Practice. Maybe you are still at an organisation and dreaming of what it would be like or maybe you are already in private practice. Come along for personal experiences shared by myself and other helpers in private practice.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
Join Tammy Roche as she says goodbye on the very last episode of the Helpers Podcast.
If you have any questions or topics for future YouTube videos, please submit them here.
Would you like to connect with me? Please find me on YouTube @TamsRoche or on my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, Tammy Roche shares a personal update, reflecting on her journey through challenges and growth. She discusses the importance of authenticity in social media, the role of trust during difficult times, and the impact of personal growth on relationships.
Tammy also opens up about her sobriety journey and the significance of having a 'word of the year' as an anchor.
Finally, she reveals her exciting project of writing a literary memoir, emphasizing the importance of sharing one's story.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I talk about how important it is to be open to changing your mind and the emotions that come with it. I highlight why being flexible with decisions matters, how to build trust in yourself, and the need to make choices that align with your values. I also share personal stories and reflections, encouraging you to embrace change without feeling guilty and to be more compassionate toward yourself along the way.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I discuss the feeling of not being enough.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I give an update about the podcast and also what's been going on in my life recently.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I discuss a common phrase that we all use - "I'm trying" and the underlying meaning behind it.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I talk about how to say "No".
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I discuss the benefits of having uncomfortable conversations.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat about bad decisions I've made in my life and how I not only overcame them but learned from them as well.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I talk about how to manage your boundaries when it comes to other people's rules & expectations.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat about letting go and living just for today.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat about relationships and how to determine when things might be better left unsaid.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I am talking about how I used to be a bad friend, and how I've learned from my past experiences.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat about the in-between.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat about how to ask for help.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat about finding peace through change.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I talk about giving yourself a break.
Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I talk about how to honour what's right for you.
Would you like to connect with me? Please find me on Instagram @tamsroche.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat all about burnout.
Would you like to connect with me? Please find me on Instagram @tamsroche.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This episode talks about the return of The Helpers podcast and what is in store for 2024.
Would you like to connect with me? Please find me on Instagram @tamsroche.
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
In this episode, I chat all about my experience doing the 75 Hard Challenge.
Would you like to connect with me? Please find me on Instagram @tamsroche.
Join Tammy Roche for a conversation with Helper Des. Today we chat about her alcohol free milestone of 6 months.
Want to connect? You can find me on instagram @tamsroche
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This week I answer your questions I got from instagram on my 1 year journey, thus far.
Would you like to connect with me? Please find me on Instagram @tamsroche
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This week I chat with my Coach Shari on her story of becoming the helper she is today and how her story of getting there, helped me and my journey of being alcohol free for one year.
Shari is a ICF Certified Professional coach, Certified Professional Recovery coach, and a SHE RECOVERS coach designate. You can contact shari by the ways below.
Website: sharihampton.com Instagram: @iamsharihampton FB: @iamsharihampton
Would you like to connect with me? Please find me on Instagram @tamsroche
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This week I chat about my reflection of alcohol free for one year.
Would you like to connect with me? Please find me on Instagram @tamsroche
or tammy@betweentwopines.ca
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This week I chat about choosing hard over easy.
Would you like to connect with me? Please find me on Instagram @tamsroche
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This week I chat about how to know if therapy is right for you, right now.
Would you like to connect with me? Please find me on Instagram @tamsroche
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This week I chat about what the end of therapy might look like.
Would you like to connect with me? Please find me on Instagram @tamsroche
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.
This week I reflect on the last 6 months.
Would you like to connect with me? Please find me on Instagram @tamsroche
Join me for the last episode of 2022. I walk through a short small reflection on 2022 as I suggest "Ending the Year with Grace".
Find me on Instagram @tamsroche
Join Tammy BSW MSW RSW for a chat about numerous topics related to improving our relationship with ourselves and others.
Join Tammy Roche as I share 4 gifts I have received from 2020-2022.
You can find me on Instagram @tamsroche
As Helpers Podcast continues to be in Construction mode. Join me Tammy Roche as I explore what mental health and mountains do for me.
You can find me on Instagram @tamsroche
Join Tammy for a chat about the things we can do to set ourselves up for a fall that we feel supported and resourced in.
Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia.
Contact: tammyl.roche@gmail.com
Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia.
Contact: tammyl.roche@gmail.com
Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia.
Contact: tammyl.roche@gmail.com
Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia.
Contact: tammyl.roche@gmail.com
Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia.
Contact: tammyl.roche@gmail.com
Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia.
Contact: tammyl.roche@gmail.com
Join Tammy Roche. I am a Registered Social Worker in BC Canada and Accredited Mental Health Social Worker (Australia). I share what makes a Mental Health Professional sustainable in Private Practice in Bc Canada and Australia. Contact: tammyl.roche@gmail.com
Today I get the chance to sit down and chat with Craig. Please connect with him by following his links below. Instagram is his strongest game but he also has a podcast that is awesome and has great short episodes for those moments when you need a short shot of inspiration.
Also-Yes, this is the last podcast episode for 2021.
I will be back in January 2022. Have show ideas? Know someone in private practice you want me to interview? Email me at tammyl.roche@gmail.com
Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus
Today I breakdown supervision in my private practice.
Yes, it is a requirement for our profession but not always is it practiced or used in a way that benefits us.
Let me tell you about my experience.
Got some topic ideas for 2022?
Email me at tammyl.roche@gmail.com
Have a topic you would like to hear more about?
Send me a suggestion at tammyl.roche@gmail.com
This week I chat about a topic that finds it way not only into the therapy room but my own life.
Want to reach out? My email is tammyl.roche@gmail.com
My private practice website www.b2pinescounselling.com
Insta @b2pinescounselling
Part 4 of 4 series -Why People seek therapy. Trauma
Insta@b2pinescounselling
Email tammyl.roche@gmail.com
Today I chat about reason three why some seek therapy.
Email me tammyl.roche@gmail.com
Insta @b2pinescounselling
Part 2 of 4 Series of reasons why some people engage in therapy.
Looking for a counsellor? Find me at www.b2pinescounselling.com
Would you like to be a guest on The Helpers?
Email me tammyl.roche@gmail.com
Insta @b2pinescounselling
Part 1 of a 4 part series of "Common Reasons Why People Seek Therapy"
Contact me tammyl.roche@gmail.com
Insta @b2pinescounselling
This week I chat to Lisa Hetherington. Lisa is a passionate Coach who is determined and passionate about helping people truly live an extraordinary life.
Want to connect with Lisa?
Find her on Insta @cf4504coachlisa or @borntothrive_mindsetcoaching
Email: lisa@crossfit4504.com.au
Want to connect with Tammy?
Email me: tammyl.roche@gmail.com
Insta @btpinescounselling
This week I chat about being outside of your comfort zone.
Want to reach out? Email me
tammyl.roche@gmail.com
This week I am chatting about three types of helpers
Reach out to me at tammyl.roche@gmail.com
Find me at Instagram @betweentwopines_
This week I chat about uncertainty and my ways of going THROUGH.
Contact me via email tammyl.roche@gmail.com
Instagram @betweentwopines_
We all have them. But how can we make relationships work? Today I share how I have grown and changed as I seek out to answer "How can you make relationships work?"
Ever have a problem making a decision?
That was me.
Today I share ways I make decisions quickly and confidently whilst adding a bit of value to my self-esteem and confidence.
This week is simple. Let's talk about kindness. I share my struggles and my red flags and give you a few tips and strategies to help you be kinder to you.
Tammy Pluck is a Registered Nurse from Australia with almost two decades of experience in the health care industry.
Having a clear passion for nursing education and culture change, Tammy made the bold decision to move her entire family to England for 3 years to expand her knowledge and expertise.
Tammy couples this with her love for writing and travel in her business Intrepid Nurse, offering nurses mentoring and nursing advice, sharing life as an expat Nurse abroad, and freelance writing services.
Website www.intrepidnurse.com
Facebook @intrepidnurse
Instagram @intrepidtravelnurse
Email anintrepidnurse@gmail.com
Ever felt crappy and wondered why? You may have a pretty good life, good friends but what are you consuming on a day to day basis?
My chat this week is all about following the leader.
I encourage you to take a look at who you are around, what you are listening to and ask, is it really serving you?
Today I chat about expectations.
This can be a hard spot for some of us. My hand is raised loud and proud over here.
So today I discuss the different ways we can have awareness and be open to changing the meaning we give to your expectations.
Let kindness lead the way.
Having goals is great. It feels good when you set them however working towards them can be hard, difficult and you can end up hating them. Or was that just me?
So how do we make it happen? Is it something you are born with?
Or is it a skill we can learn?
This week I chat about my success with goals and most importantly my struggle with having, creating and meeting them.
This week I talk about doing what we say we want to do.
It's not that we don't want to but life happens.
Maybe you have a big goal or intention that can be hard to see how it's all going to come together.
I know I have been there.
This episode's aim is for you to feel good by breaking it down.
I will walk you through the reasons you need to break it down and I also share a few strategies of how to make it happen.
Welcome to the first episode of 2020!
I have a chat about the year 2020, how I feel about New Year's resolutions, plans for Helpers Podcast in 2020 and lastly a little bit of inspiration and sharing how I set up my own year... hint its probably not the way your thinking I do it.
In October 2019, I learned Transcendental Meditation. In this episode, I chat about what drew me to TM and also interview my TM teacher Wendy Rosenfeldt. If you are interested in finding out more about TM reach out to Wendy by email or head to the Australian TM site.
wendy.rosenfeldt@tm.org.au
https://tm.org.au/
This week I interview Corinne Crabtree from Phit n Phat.
Phit n Phat tribe is what I committed to in 2019 and although it has not been easy, it has been a huge part of what has helped me heal my relationship with food.
We chat about Corinne's story and how she lost 100 pounds, PNP tribe, thought work and also diet culture.
Let me know your thoughts on this weeks episode.
Instagram @helperspodcast @tamsroche
More info on PNP tribe here
You can find the FREE course from Corinne here
The Losing 100 pounds with PNP podcast is here
This week let's chat about my weight. More specifically I share with you my ups and downs and what I choose to focus on in 2019.
How did it pan out, now that the year is almost done and dusted?
This is not a polished before and after picture. Nor is it about willpower or sucking it up and getting it done. It is an ongoing truthful conversation about my goal towards feeling strong in body and mind that is sustainable for me.
Connect with me.
Instagram @tamsroche & @helperspodcast
Www.TammyRoche.com
This week I get to chat with Ailsa Robson. Grab a cuppa as its a bit lengthy but you will enjoy it. We talk about what kind of helper she is, her book "Perfectly Imperfect and also we chat in length about "Health at every size".
Instagram @tamsroche & @helperspodcast
Www.TammyRoche.com/podcast/53
Connect with Ailsa
Instagram @ailsa_robson
Facebook https://www.facebook.com/ailsacounsellingandpsychotherapy/
Website
https://ailsarobson.com/
Have you ever been stuck in that place of wanting to expect the best but doing the opposite? Let me share my struggle and some truths about where I have been out and most importantly HOW to move out of it.
@tamsroche
@helperspodcast
www.TammyRoche.com
Today I share three different ways I know its time to hit reset.
Instagram @tamsroche & @helperspodcast
Www.TammyRoche.com
Let's talk about personal development and most importantly ask "Is it Worth It?"
Instagram @tamsroche
@helperspodcast
Www.TammyRoche.com
This week I answer a listeners question.
Find me at Instagram
@helperspodcast
@tamsroche
This week I share what my services are, as I open my private practice.
I also have a chat about loving others anyways and the perspective I like to take.
Reach out with a topic suggestion or helper you would like me to interview.
Www.TammyRoche.com
@tamsroche
@helperspodcast
What is the difference between our emotions and feelings? Why is feelings such a tough topic? Is it possible to change how we react to feelings? Are all feelings good?
Today I answer these questions and share my experience as I have learned to feel my feelings and move through.
Www.TammyRoche.com
@tamsroche
@healperspodcast
At some point, we all have to come across grief on our path. This week I share my process of how I have met grief and ways that I deal with grief when it comes.
This episode I share my own challenges with seeking permission from others instead of myself.
This week, I answer a listeners question about feeling the weight of the world on her shoulders.
Who decides your worth? This week, we chat about this and I share reasons why you need to be the one to call the shots.
This week I answer a listeners question.
"How do I stop worrying about what other people think or say?"
Let's chat about compassion. It was my word of the week for 19 months, so I have one or two things to say. I also share ways you can start to develop compassion for yourself.
Let's have a chat about motivation. Is there a trick or tip that can help us always be switched on and ready to go? This week I share my journey of motivation and how I like to keep the flow turned on.
This week I interview Helper Leonie Dawson. Grab a cuppa and enjoy the chat about burn out, being a helper and we also touch on money.
Lets have a chat about something that can be hard to understand sometimes. Our thoughts. Today, I am trying to explain the power of our thoughts and most importantly the power of the awareness we hold.
As helpers, our energy is needed.
Part of taking care of ourselves is not only recharging our energy but knowing where we are spending it and the return we are getting.
This is crucial to where we are now and where we are going.
Today’s episodes I talk about energy and I share a strategy that is helpful when we are becoming aware of our energy and the return we are given.
Ever feel like you're just walking endlessly on the path? Lost a bit of energy and feeling just generally blah about where you are wanting to go? Today I chat about why it's important to explore the purpose of your path.
This week I chat about self-sabotage. Using a recent experience where I got past my own self-sabotage, I share a strategy to move out of this place and also some tips on what to watch out for.
Today is an interview with Helper Lisa Hetherington.
We cover things like burnout, starting out small and examples of how Lisa stays consistent in taking care of herself.
Today I give you a few different examples of what advice I take looks like. I also discuss advice I don't take and why.
Advice is everywhere and there is a lot you can't control.
So let's focus on the bits you can.
Have you ever wondered why the things you believe affect what you do? Today I give you a few examples of what that looks like and why you should ditch the limiting beliefs and create empowering ones.
Let's have a chat about the inner critic within. I will share how my inner critic shows up and how I like to use it for my benefit.
What are my signs that things are not going well?
Listen this week as I share my top signs of burnout for me and share some strategies. ;-)
Do you really need to love yourself first?
This episode I share my point of view on this.
This week I talk about living without a Mother.
I share my own story and my own meanings and perspectives I hold.
The desire to be heard is what we all want. This can be difficult sometimes but today we cover ways to be a better listener and I share why it is important.
Let's chat about goals. Today I walk you through the process of one of the biggest goals I have ever set. Our families trip around Australia in 2016. I also take the opportunity to share with you ways to get a goal done and why it's important to have them.
Ever feel like you are wanting others to accept you, like you or validate you?
This used to be something I was very good at chasing.
I will be honest it cost me a lot. It cost me my self esteem, a lack of confidence and by default, I seemed to attract more and more of a need for acceptance from others.
Today we chat about how it feels and I give you 4 ways to get your power back and stop seeking acceptance from others.
In 2016 I left social media for 18 months.
It taught me a little and today I share my own perspective on what social media means to me today and how I use it.
This week I am talking about gratitude.
I cover what gratitude is and how you can make it a regular practice.
I also share why its pretty important and all the ways that it can bring great things into your life and the benefits that follow when you do.
Difficult conversations sometimes need to be had but how we can have them with confidence?
This week I look at ways to navigate starting a difficult conversation and also what to do if one is sprung on you.
Communication is so important to the relationships we hold in our life and it is worth taking the time to get better at it.
Have you ever felt stressed? Burnt out? Overwhelmed? Doing too much with little return?
Where is your focus?
This week I talk about the importance of focus and the return of energy.
I was the queen of fire fighting as I tried to tackle it all but it does not need to be this way.
This week, grab a cuppa. Kind of like a chat with a friend exploring why you need to ask the question "Why not you?"
Maybe you want to plan a holiday? Start a business? Go on a adventure?
This episode will help you work out the best ways to start the process.
Lets talk about finding great friends. This week I look at the questions-How do you attract great people? What is a good friend? What is not a good friend and what happens when the seasons change?
This episode covers the stories we tell ourselves and others and includes 4 ways to re-write your story.
This episode covers a listeners question about balance and we also touch on how to not give in to others expectations of what you should be putting first.
This episode covers the process of creating a vision board and I also share what is possible when you do.
Lets have a chat about time management and find ways to honour ourselves through honouring our time.
This episode covers the process of hiring a coach; what to look for in a coach and things to think about before you get a coach for you.
I also touch on others ways you can choose to be accountable without spending any money.
Welcome to the first episode of "The Helpers"
Today we will discuss my story, the podcast and lastly leave you with a coaching activity to give you a strong start to 2019.