The Self Design Show With Braydon Carter: Recent Episodes
Braydon Carter
Everyone is made to be someone incredible, but we all struggle at times. In these times of struggle, we shouldn't be afraid to share how we feel. We shouldn’t be afraid to shy away from true emotion.
There are professionals and resources available to build our mind, and continue on our path to greatness. The Self Design Show is for just that. It is built for everyone. We are not alone.
The Self Design Show provides access to the minds and resources needed to design and construct ourselves in all aspects of life. Support this podcast: https://anchor.fm/braydon-carter5/support
In this enlightening episode of "Consistency Over Intensity," dive deep into the transformative journey of Ironman training and the profound lessons it unveils about the power of steady progress. Discover how the quest to complete one of the world's most demanding athletic challenges mirrors the path to achieving personal and professional goals.
Uncover the essence of finding a sustainable pace, where consistency outshines the allure of intensity. Through personal anecdotes and practical insights, explore the pivotal realization that success is not always about speed but about maintaining a steady, manageable pace that ensures long-term achievement and well-being.
Whether you're an aspiring athlete, a professional striving for excellence, or anyone in between, this episode offers valuable perspectives on pacing yourself, setting realistic expectations, and the importance of regular, consistent efforts over the temptation of quick, intense bursts.
Join us on this journey of discovery, where the principles of Ironman training illuminate the path to a balanced, fulfilling life, proving that sometimes, slow and steady does indeed win the race.
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In this enlightening episode of "The Self Design Show," we dive deep into the narratives that shape our reality - the voices inside our heads. Hosted by the insightful Braydon, this episode is an exploration of the stories we tell ourselves and how they influence the very fabric of our lives. Braydon delves into the importance of recognizing and acknowledging these internal dialogues, often referred to as "Voices," to gain control over them. This empowering discussion illuminates the path to understanding that by confronting these voices, we can steer them in a direction that aligns with who we aspire to be, transforming our inner narrative into a powerful tool for personal growth.
But the journey doesn't end with this episode. Braydon invites you to join the vibrant "Find Your Voice" Community, a supportive space where individuals come together to explore and embrace their true selves. By becoming a part of this community, you'll connect with like-minded people who are on a similar path of self-discovery and empowerment. Don't let the voices in your head hold you back any longer. Visit braydoncarter.com/findyourvoice to embark on a journey of transformation and become the architect of your own reality. Tune in to "The Self Design Show" and take the first step towards mastering the voices in your head, shaping your story, and designing the life you've always dreamed of.
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Title: The Self Design Show - Episode 49: Authenticity, Values, Optimism With David Grange
Description:
Welcome to another compelling episode of The Self Design Show with your host Braydon Carter! In this episode, Episode 49, we dive deep into the realms of authenticity, values, and optimism with the insightful David Grange.
Join Braydon as he engages in a thought-provoking conversation with David, exploring the importance of authenticity in our personal and professional lives. Together, they unravel the significance of aligning our actions with our core values, fostering genuine connections, and leading a more fulfilling existence.
Throughout the episode, David shares invaluable wisdom and practical strategies for cultivating optimism, even in the face of life's challenges. Drawing from his own journey and expertise, he offers actionable advice on embracing optimism as a catalyst for personal growth and resilience.
Whether you're seeking inspiration or practical guidance, this episode promises to ignite your passion for self-discovery and transformation. Tune in as Braydon and David navigate through the complexities of authenticity, values, and optimism, empowering you to design a life that reflects your true essence and brings joy and fulfillment.
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In Episode 48 of The Self Design Show, host Braydon Carter sits down with the inspiring Rob Harker as he takes us on a profound journey through his transformative experience in India. Join us as we delve deep into Rob's story, exploring the pivotal moments that led him to embark on this life-changing spiritual quest.
Throughout the episode, Rob candidly shares his encounters with what he terms "Bouncers" – the obstacles and barriers that often hinder our pursuit of spiritual fulfillment and inner peace. From personal anecdotes to profound insights gained from his time in India, Rob offers valuable wisdom on navigating these challenges and unlocking the pathways to spiritual growth.
Tune in to discover the power of overcoming "Bouncers" in our lives and learn how Rob's journey serves as a testament to the resilience of the human spirit. This episode promises to inspire, enlighten, and empower you on your own quest for self-discovery and spiritual awakening.
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In this compelling episode of The Self Design Show, host Braydon delves into the profound impact of vulnerability, drawing from a powerful experience that reshaped his perspective on human connection. Join us as we explore the transformative journey of embracing vulnerability and its profound implications for fostering genuine connection and empathy.
The episode opens with a poignant recount of [Your Name]'s encounter with a high school class, where a simple question about loneliness revealed a universal truth: we all experience feelings of isolation at some point in our lives. With raw honesty and heartfelt reflection, Braydon shares the profound realization that emerged from this eye-opening moment – the realization that our experiences of loneliness are more common than we might believe.
As Braydon delves deeper into the discussion, he unpacks the profound impact of vulnerability in breaking down barriers and fostering authentic connections. Through personal anecdotes and insightful commentary, he illuminates how sharing our vulnerabilities can serve as a catalyst for healing, empathy, and understanding.
Join us as we explore the transformative power of vulnerability and discover how embracing our shared experiences of loneliness can pave the way for deeper connections and a more compassionate world. This episode is a poignant reminder that in our moments of vulnerability lies the potential for profound growth, connection, and belonging.
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For Episode 46 of The Self Design Show, titled "The 3 Good Mornings Of Intentionality," we delve into the essence of living with purpose and awareness in our daily lives. In this thought-provoking episode, we explore the profound impact of our morning routines and how they set the tone for our entire day. Through a journey of self-reflection, we uncover the "3 Good Mornings" — a transformative approach to greeting each day with intention.
First, we say "Good Morning to God," inviting spirituality and gratitude into our lives, acknowledging a higher power or the universe's guiding energy. This moment of connection fosters a sense of peace and purpose, grounding us in something greater than ourselves.
Next, we turn inward with "Good Morning to Yourself," a practice of self-love and affirmation. This is an opportunity to align with our innermost desires and intentions, setting personal goals and committing to self-improvement and care.
Lastly, we extend our intentions outward with "Good Morning to Your Loved Ones." This act of kindness and recognition strengthens our connections, reminding us of the importance of nurturing relationships and spreading positivity.
Join us as we explore how these three simple yet powerful greetings can transform your daily routine, enhance your mindfulness, and lead you to live a more intentional and fulfilling life. Whether you're seeking to deepen your spiritual practice, improve self-awareness, or strengthen your bonds with those around you, this episode offers valuable insights and practical tips to help you embrace each day with intention and joy.
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In Episode 45 of our podcast, titled "How to Live Life with ENERGY," we delve into the transformative power of infusing your daily life with a sense of energy and intention. This episode is a must-listen for anyone looking to revitalize their routine and bring a new zest to their everyday experiences. Our discussion is structured around four pivotal steps that serve as the cornerstone for living a life brimming with vitality and purpose.
First, we explore the significance of establishing a solid Routine, emphasizing how a consistent daily structure can serve as the foundation for sustained energy levels. We'll share practical tips on crafting a routine that aligns with your personal goals and lifestyle, ensuring that you start each day with clarity and focus.
Next, we dive into the art of Planning, highlighting how forward-thinking and strategic planning can empower you to navigate your days with confidence and ease. We'll discuss methods for setting achievable goals, prioritizing tasks, and effectively managing your time to maximize productivity and minimize stress.
The third step invites you to reflect deeply by asking, "How do I want to show up?" This introspective question encourages you to consider the energy and presence you bring to various aspects of your life, from personal interactions to professional endeavors. We'll provide insights on aligning your actions with your core values and the importance of being intentional in how you present yourself to the world.
Lastly, we emphasize the importance of taking the time to Acknowledge Your Wins. Recognizing and celebrating your achievements, no matter how small, is crucial for maintaining motivation and building a positive mindset. We'll share strategies for cultivating gratitude and recognizing the progress you make on your journey towards a more energetic and intentional life.
Join us in Episode 45 as we unpack these four steps, offering actionable advice and inspiring stories to help you infuse your life with energy and intention. Whether you're looking to make minor adjustments or major overhauls, this episode is your guide to embracing a more vibrant and purposeful existence.
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Episode 45: Self Development With The Gospel Of Jesus Christ
In this enlightening episode of The Self Design Show, we delve into the profound intersection of spiritual growth and self-improvement through the lens of the Gospel of Jesus Christ. Drawing from deeply personal experiences and insights gained during a transformative Christian Mission, our host unveils a remarkable parallel between the core tenets of the Gospel and the universal steps toward personal development.
We begin our journey with Faith, exploring how our beliefs, whether in ourselves, a higher power, or the potential for change, lay the foundation for growth. It's about seeing beyond the present, envisioning a better self, and taking that leap of trust.
Next, we tackle Repentance, likening it to the crucial step of action in the self-improvement process. It's about acknowledging our shortcomings, learning from our mistakes, and making conscious efforts to change, thereby turning challenges into stepping stones.
The episode then flows into Baptism, drawing a parallel to commitment in personal development. This step symbolizes a pivotal moment of dedication, where one fully immerses themselves in their journey of growth, marking a rebirth of sorts towards a new way of being.
Holy Ghost is discussed as the equivalent of intuition or pivoting in the self-development realm. It represents the guidance, comfort, and strength we find along our path, helping us navigate through life's uncertainties and adjust our course as we gain new insights and experiences.
Finally, we embrace the concept of Enduring to the End, a principle that resonates deeply with the ongoing nature of personal growth. It's about perseverance, resilience, and the continuous effort to improve, even when faced with adversity.
Join us in this compelling episode as we uncover how the spiritual principles of the Gospel can illuminate the path to personal betterment, offering a unique perspective on self-development that intertwines faith, action, commitment, intuition, and enduring perseverance. Whether you're deeply rooted in your faith or simply seeking a new approach to self-improvement, this episode offers valuable insights and inspiration for your journey.
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In this enlightening episode of The Self Design Show, we are honored to welcome Braiden Belnap, a renowned Transformation Coach who has revolutionized the lives of many by guiding them through the realms of purpose, vision, and forgiveness. Braiden isn't just a mentor; he embodies the lessons and resilience forged through his personal trials, transforming these experiences into a powerful toolkit for helping others.
Dive deep with us as Braiden unveils his comprehensive approach to personal growth, covering the '7 Areas to Growth' that are pivotal in the journey of self-discovery and fulfillment. These areas are not just theoretical concepts but practical steps, distilled from Braiden’s extensive coaching experience and his own transformative journey.
But that's not all. Braiden also shares his '4 Steps to Forgiveness', a profound process that promises to liberate you from past burdens and unlock new levels of emotional freedom. This segment is particularly eye-opening as it goes beyond the traditional understanding of forgiveness, offering a path to deep healing and renewed relationships.
Additionally, Braiden sheds light on the often-overlooked aspect of recognizing value in ourselves and our experiences. His insights here are a game changer, offering listeners a new lens through which to view their worth and potential.
Whether you’re seeking direction in life, looking to heal old wounds, or simply in pursuit of personal growth, this episode is a treasure trove of wisdom. Join us on The Self Design Show for an episode that's not just thought-provoking but life-changing with Braiden Belnap guiding us on this journey of transformation.
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In Episode 43 of our inspiring "Mindset Monday" series, we delve into the profound journey of discovering one's God-given purpose. This episode is a reflective and insightful exploration of the teachings and messages from prominent figures such as Ed Mylett, Tim Tebow, and Priscilla Shirer. Their impactful thoughts on aligning life's purpose with a higher calling have been a guiding light in this exploration.
But that's just the beginning. This episode takes a unique twist as I share my personal experiences and learnings from my coaching journey under the mentorship of Kris Krohn, Simon Sinek, and James Clear. Here, we discuss an intriguing reversal of common theories and coaching practices. Instead of focusing on identifying and overcoming barriers, we explore how these methodologies can be repurposed to help us step into our true potential and purpose.
Through personal anecdotes, key insights from these influential coaches, and a deep dive into spiritual alignment, this episode is not just about finding what holds us back, but about uncovering what we can step into. It's about understanding how our individual purposes can align with a higher, divine calling, and how to actively pursue this in our daily lives.
Join us in this enlightening discussion that promises to not only inspire but also provide practical guidance on finding and embracing your God-given purpose. Whether you're at the start of your purpose-finding journey or looking to deepen your understanding, this episode is a must-listen for anyone seeking to live a life aligned with their true calling.
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Welcome to another empowering episode of "The Self Design Show," where we explore the art of personal transformation and self-creation. In Episode 42, we're thrilled to have Max Oliver, a renowned expert in personal branding and self-improvement, join us for a deep dive into the mechanics of building a personal brand, the power of self-contracts, and the journey towards self-confidence.
The episode starts with an insightful discussion on personal branding. Max Oliver shares his unique perspective on how individuals can create and nurture a brand that is not only authentic to their true selves but also resonates with the wider world. He provides practical tips and strategies for anyone looking to stand out in a crowded market or community.
Next, we explore the intriguing concept of writing a self-contract. Max discusses how this practice can lead to significant personal development and accountability. He guides us through the process of drafting a self-contract, emphasizing its role in goal setting and personal commitment.
Finally, we delve into the realm of self-confidence. Max shares his expertise on how building a positive self-image and self-belief is crucial for both personal and professional success. He offers actionable advice for listeners to cultivate resilience and a positive mindset, critical components for overcoming life's challenges.
Throughout this episode, Max Oliver's expertise and motivational approach provide listeners with a wealth of knowledge and inspiration. Whether you're an entrepreneur, a creative, or anyone on a self-improvement journey, this episode is a must-listen, filled with insights that can reshape your approach to personal growth.
Tune into "The Self Design Show" for this enlightening conversation with Max Oliver, and take a step forward in designing your best self. Remember to subscribe for more inspiring episodes that help you shape your life by design.
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Dive into Episode 41 as we explore the dynamic world of fitness, tracking, and personal growth with the inspiring Darian Lee. Join us for an insightful conversation where Darian shares valuable perspectives on fitness journeys, the significance of tracking progress, and the transformative power of personal growth. Gain practical tips and motivational insights that resonate with Darian's experiences, offering a roadmap for your own fitness and personal development endeavors. Tune in to discover how fitness, tracking, and intentional growth can synergize to empower your journey toward a healthier and more fulfilling life.
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Welcome to Episode 40 of Mindset Monday: "Higher Power, Urgency, and Consistency." Join us as we delve into the transformative power of connecting with your higher power. Discover the profound impact of aligning your aspirations with divine guidance, unlocking a new level of purpose and urgency in your life. Learn how this newfound clarity enables consistent daily actions, propelling you toward the person you aspire to be. Tune in for insights that will elevate your mindset and empower your journey. Don't miss this episode packed with wisdom on purpose-driven living and the keys to sustained consistency.
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Title: E39: Mindset Monday: Living Life With Authenticity
Description:
Join me in Episode 39 of our Mindset Monday series, "Living Life With Authenticity," where I share my personal journey towards authenticity, especially in the complex world of social media. This episode is a heartfelt exploration of the challenges and victories in staying true to oneself amidst the often filtered realities online.
I bring to you insights from renowned figures like Alex Hormozi, Joe Rogan, Brendon Burchard, and Mitch Matthews. Their diverse experiences and perspectives enrich our understanding of authentic living. From Hormozi's entrepreneurial insights to Rogan's raw life approach, Burchard's motivational tactics, and Matthews' practical life coaching, each contributes significantly to our topic.
A central theme of our discussion is finding the right balance between learning from others and preserving our unique identity. I stress the importance of drawing inspiration from role models while being cautious not to lose our personal authenticity in the process. This episode is packed with relatable stories, actionable advice, and introspective queries, all aimed at guiding you in your authenticity journey.
Whether you're dealing with social media identity complexities, seeking guidance from public figures, or striving for a more genuine life, this episode is a rich mix of personal experiences and expert opinions to aid you in staying true to yourself in a conformity-driven world.
Additionally, for those interested in further personal growth, visit braydoncarter.com to take a unique growth type quiz. This quiz is designed to help you understand your personal growth style and how you can leverage it to live more authentically and purposefully.
Tune in to "Mindset Monday: Living Life With Authenticity" for an enlightening perspective on maintaining your individuality in today's world.
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Title: E38: Stepping Into Vibration With Mitch Matthews
Description:
Join us in this enlightening episode as we sit down with Mitch Matthews, a former BYU football player who transitioned from the NFL to become a successful entrepreneur. Mitch shares how his journey from the football field to the world of business revealed the invaluable life lessons he learned along the way.
Discover how an unexpected encounter with Wim Hof himself triggered a profound realization in Mitch. He'll take you on a transformative journey, revealing how the principles he mastered in football are now helping him elevate his vibrational energy and live a more fulfilling life.
Tune in to gain insights on embracing change, harnessing resilience, and raising your own vibrational energy with Mitch Matthews. This episode promises to inspire you to step into the incredible potential within yourself, just as Mitch did.
Don't miss this empowering conversation on the "Stepping Into Vibration" podcast!
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Welcome to another enlightening episode of the Self Design Show, where we delve into the authentic stories of professionals who have masterfully designed their lives, offering you insights and inspiration to shape your own journey. This week, we're thrilled to feature a special guest, Dolf De Roos, renowned as the king of commercial real estate. However, the true gem in Dolf's crown is his profound understanding of the wealth mindset.
In this episode, "Mindset Mastery with Dolf De Roos: The Wealth-Building Odyssey," we explore the pivotal moments and strategies that have shaped Dolf's successful career. Known for his exceptional skills in the real estate arena, Dolf reveals that the cornerstone of his success lies in his approach to mindset. We dive deep into how mastering the wealth mindset isn't just about financial acumen but also about cultivating a life of abundance in all aspects.
Dolf shares his personal journey, shedding light on the mindset shifts and disciplined approaches that have propelled him to the top of his field. His insights are not just about accumulating wealth; they're about creating a life that resonates with success, fulfillment, and well-being.
Whether you're an aspiring entrepreneur, a seasoned professional, or simply someone seeking to enrich your life, this episode is a treasure trove of wisdom. Join us on the Self Design Show as we uncover the secrets behind Dolf De Roos's extraordinary journey and learn how to apply these principles to design a life of wealth, both materially and beyond.
Don't miss this opportunity to transform your mindset and embark on your own path to wealth-building mastery with the insights from the king of commercial real estate, Dolf De Roos. Tune in now and take the first step towards designing your life for success.
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It's pretty obvious that diversity has become more and more present. Whether it be political, or with different social groups. It almost always seems like you have to join a side, and sadly a lot of the times demonize the opposite party. Join us on a FANTASTIC episode of the Self Design Show where phoenix and I JUMP into talking about what's going on in the world today, and how we might be able to better understand each other in the midst of it all!
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Often times we may ask ourselves? Who am I to be great? Actually who are you not to be? In this podcast with Braden Campbell we have a discussion about remembering the greatness of you are and what you're becoming!
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Join us on this weeks episode as I have an amazing conversation with Isabelle call! A young 18 year old entrepreneur who started a business at the young age of 17! Come join us as she shares her journey.
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Join me in Season 2 Episode 2 where we talk about starting with the end in mind!
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Here we are again! The Self Design Show with Braydon Carter is back! Tune in to hear about how you can shift your focus to better your life and be better for the future you!
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I'm BACK!!
In this week's episode, we talk all about impact! It seems like everyone wants to make an impact and make a change in not only their lives but to make a change in the lives of others!
I share that impact isn't just something that happens it's something that is created. Something that is created by YOU! As we are able to better understand the influence that we have, and get clear on the influence that we want to have, the more impact we will have!
So tune in! Give it a listen, and let me know your thoughts!
I am on your team,
Braydon Carter
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Have you ever felt like your growth or development in any area of your life wasn't going as quick as you would have liked it to?
On this episode of The Self Design Show we dive into how is it that we can shift our mindset of the speed of our growth!
I am on your team.
Braydon Carter
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What is up guys!
Welcome back to another episode of The Self Design Show!
In today's episode, we dive in and talk all about confidence! Not only do we define confidence but I also share with you how I am able to grow my own confidence and how others can do the same!
Thank you so much for tuning in!
Braydon Carter
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Relationships are a MASSIVE part of our lives, whether it be with friends, family, or with a significant other. And most people have some kind of horror story or bad experience when it comes to dating. In this episode, I have a conversation with Paige Wilhide, a breakup coach. We discuss how to get through breakups but also how we can create the relationships e are looking for.
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We all seem to have dreams and passions that we want to pursue and be a part of. Do we chase them? Or do we run away in fear? Maybe it's not even fear but just an understanding of what reality can do to our dreams.
In this episode, Nick Nittoli shares with us his journey as an artist, producer, and videographer. When he first started it was a grind, in fact, there were days he was on the streets with just him and his guitar trying to buy food that day. But over time by meeting the right people, and continuing with persistence and hard work his dreams started to become a reality. He has worked with individuals like Snoop Dog, French Montana, YG, and many more. He shares with us what it takes for us to be able to do the same.
Let's take your dreams and turn them into a reality!
I am on your team!
Braydon Carter
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In this week's episode, I share with you my article Curiosity Creates Connection. As I have been able to work with others and interview all kinds of people I have started to realize, as we allow ourselves to become curious and learn from other people's lives we will start to develop and create a greater connection with them.
Thanks so much for tuning in!
I am on your team.
Braydon Carter
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What is building resilience and what does it mean?
We all run into situations where we either quit or keep moving forward. Whether that is to accomplish a goal, or deciding to make a goal. In these situations, it's never like we want to choose the option of quitting or not pushing forward, but we just need a boost. To create the habit at succeeding.
In this episode of "The Self Design Show," I interview and have a conversation with Trevor Hudson. Trevor Hudson is a life coach and resiliency trainer. We talk about what is getting in the way of us being the best versions of ourselves, and how we can keep pushing forward.
I am on your team, we will get through this together.
Braydon Carter
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As you are on your path and journey to self-design and self-mastery, you may wonder how you can design other things in your life. In this episode, entrepreneur and business owner Gene Morris joins us to share his experience in business ownership, and how we can get started.
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If there is one thing that I have noticed in my mental health journey it is that mental health and life challenges go a lot of hand in hand. In today's episode, I have an amazing conversation with Ashton Hall about mental health. She has been diagnosed with bipolar disorder and myself previously diagnosed with depression and anxiety have a great conversation about how the two of us were able to cope and continue being the best versions of ourselves. We hope as you listen you can do the same!
I am on your team.
Braydon Carter
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When have you felt like life has just come at you? Whether it be nothing going your way, being treated unfairly, or have a difficult event come up in your life? These moments can be hard in the moment but can be even harder to move on from.
In this episode, Mike Schlappi joins us to share with us his journey. Mike is a speaker, author, and Olympic gold medalist. But it didn't start in the way you would have thought it did. When mike was younger he was shot, making it so he has no use of his legs. Being the athlete he was, he thought his whole life was ruined. Until he was able to see the strengths and opportunities that had now been put into his life.
In this episode of The Self Design Show, Mike and Braydon discuss how others can seek and find opportunities in their lives. Whether it being a new door that opens up, learning a lesson, or having a shift in perspective in this episode you will learn and see that opportunity is all around us.
Thank you so much in advance for listening and growing with me! You have an amazing potential to do something amazing! You were meant to be someone.
I am on your team.
Braydon Carter
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Have you ever had a moment when you thought or felt "How am I going to get through this?" On Season 1 Episode 22 of The Self Design Show Dr. Lauren Cook joins us to share her thoughts. Dr. Lauren Cook is a therapist, keynote speaker, career coach, and author. She specializes in supporting people with all the life transitions that can be so overwhelming--whether it’s graduating, a career shift, starting or ending a relationship, or beginning a family—she’s there through all the highs and lows. She is the creator of the Know Your Why, Find Your Way course, which helps millennials make efficient and effective life decisions with confidence. She is the author of two books: Name Your Story: How to Talk Openly About Mental Health and The Sunny Side Up: Celebrating Happiness. Lauren lives in Pasadena, CA with her husband and Siamese cat, Mochi.
In this episode we really unpack how we can deal with changes especially in the dating world. How can we truly know if a decision is one we want to make? How can we come to peace with the decisions we do make, and calmly move forward!
We are all in this together on a team for growth, and self design!
Thank you so much for tuning in!
Braydon Carter
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Have you ever wanted to take control and have a healthy lifestyle, but it seems like something always gets in the way?
Trust me. Been there done that. I know for myself I will always tell myself that I want to get into working out or eating better. A lot of the time I will start and I will have a really strong couple of days. Then... I fall. I get right back into my old habits. But why does this happen? Why is it every time we want to take control we lose it?
In this episode of "The Self Design Show" I interview Amy Roskelley all about health. Amy has been working in and changing the health world for YEARS. She does everything from sharing and creating healthy recipes, fitness exercises, and training other to be the healthiest versions of themselves. So, I interviewed her on what her personal journey was. She shares with us all about how she needed to make changes in her life, that changed her life forever. She then shares with me ways we can all get started on our journey to controlling our health in our own self design.
As mentioned before Amy has personally seen in her life when she starts to change her health habits, it feels as if her whole life has changed. She wants that change for everyone. So she does so through https://healthbeet.org . Where she writes articles all about what we can do to live better lifestyles by sharing recipes and tips. You can reach out to her with your own questions through that website, or by following her Instagram @healthbeet.
Thank you all so much for tuning in and deciding to work on your own "Self Design."
I am on your team. We'll get through this together.
Braydon Carter
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Do you want more positivity in your life?
Are you seeking joy?
Do you want to live in the moment?
We hear all the time that we just need to stay positive. But what does that mean? Life can be really hard sometimes, and it's difficult to see the positivity in every situation. In this episode, we learn all about positivity through a "Quadrapalegic." Corby Campbell was in a stunting accident when he was younger making it so he would be paralyzed from the check down. He has no use of his legs and only some use in his arms. Although a difficult event, Corby sees it as a blessing and creates positivity around what has happened. He shares with us through gratitude and controlling the controlables, life can be enjoyed.
Share with your friends and family! Together we can generate positivity.
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Does this girl like me?
How am I supposed to know if she wants to go on a second date?
What should I do if a girl isn't answering my texts?
What can I do to win over a girl?
What do girls like?
What makes a girl melt?
What are the dos and don'ts of dating?
Should I tell a girl I'm interested in her?
How do I know if I am taking things too fast?
Guys. Let's be real, dating can be a stressful thing sometimes. Honestly, we all just want some answers. In part 2 of this 2 part series, I interview a group of girls to help us better understand the girl's perspective on dating. In this episode, they give great feedback and help on what is going through a girl's mind in the dating processes. Things that girls are looking for, and what we should do to impress them.
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Do you want to know who you are or what your purpose is?
In this podcast of the self-design show, we talk all about purpose, direction, goals, values, and expectations for your life. If you feel like you are lost or unsure of who you are or where you are going you are not alone. In this episode, I share the process that I have been through and the process I have taken all my clients through. A road map for self-discovery, self-help, and motivation! We are a family and on this journey together!
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Join me as I interview 4 girls on their thoughts and perspectives on dating!
Dating can be a hard and confusing world at times, but as we are able to learn and understand more, the better we can be.
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Join me as I share my journey of getting more clear on who I am and what I want to accomplish. I share in this episode how we can all become more clear on our purpose and find out who we are!
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I feel like we hear all the time, "It's the little things that count. Keep pushing forward, little by little." In this episode of The Growing Giant Series, I share with you one of my articles that I wrote all about creating habits and having goals that will change your life!
Tune in to learn more!
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In the first "Growing Giant" series podcast, I share with the listeners more about how we can "vote for ourselves" daily. Not only in cast votes but in keeping track of them and counting them!
Learn more and read the original article at braydoncarter.com
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In life, we all seem to fear something, even if we don't really notice it. Chris Brown has worked as an athletic coach and motivational speaker to be able to better help people break through their fears and become the best they can be. In this episode, we talk all about what it takes to face life's hard questions to allow us to become the best version of ourselves.
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In this episode, Gracie Madsen joins me as we dive into mental health, self-harm, and sexual assault. Gracie and I have been friends since high school and have recently had great conversations about how people who struggle with difficult things often feel alone. In this episode we talk about the power of sharing your story, as well as how a lot of us are not as alone as we think. We may all go through difficult times, but no one said we had to do it alone. As we open up and share our stories not only will we unite, but grow together.
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If you are anything like me, you may feel like we are always in a constant ponder about who we are, and where we want to go?
In this Episode, Special Guest Kadee Jo Jones joins us! She has done SO many amazing things, she was the 2017 Miss Lehi, and currently holds the title of Miss UVU. She has been able to work closely with government officials, school boards, as well as the President of Utah Valley University. She is currently working on becoming a personal brand coach! On this episode she shares with us what she has learned through all of her experiences. She also shares some secrets in branding yourself to the world and sharing your story.
Thank you so much for tuning in!
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Whether it be a cute dog at home, or rabbit, or what ever animal you may have. If you have been around an animal you would probably agree you can learn a lot from them! This is totally the case for the Horse Trainer Nicole Needles. In this podcast she shares a little bit about the training she does with the horses and their riders but really dives in on what we can take from these animals and apply in our every day life.
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On this episode of The Self Design Show. I interview teacher, and High Performance Coach Nate Crandall. In this episode we discuss more about what we can do to not only know more about who we are, and our identity. But how we can also move forward with confidence. Everyone is looking to have a little bit more confidence in their life and this episode is a fool proof plan of not only how to gain confidence but to grow with it. Thank you so much for supporting, loving, and listening!
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As a child we all having an overwhelming sense of hope and dreams. We feel confident in all the little things we do, and we are SURE we can become what ever we want? But over time that seems to fade away? Why? Or more importantly where does that go? On this episode of The Self Design Show, I share with you how you can discover once again that "Child Like Hero" and start a foundation in creating the life you have always wanted!
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We all have times where we think about what we eat, or how we look. It's human to think about those things.
Lexie Smith, a Eating Disorder Survivor, and now what has become a speaker and coach joins us on the show to share her story in effort to help anyone who may be going through similar things. She shares how powerful you are, and can become, and how beautiful you are, no matter what society may be telling us.
If you want to know more about Lexie, or have her come and speak to you check out her Instagram @everyounce.ofstrength.
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There was a time where I was feeling all sorts of things that didn't feel normal? I was really stressed and anxious about what was going on in my life. During these moments I wasn't sure what was going on. I felt lost, and alone. But after meeting with my therapist Ben Holland I was able to not only learn so much about myself, but develop coping strategies to deal with future struggles.
In this episode of "The Self Design Show" we talk all about things that you may be going through, and things you can do to help yourself and the people you love!
For a consultation with Ben, or to get in contact with him, you can reach him through his website: https://www.apexgrouptherapy.com/
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When it comes to self worth, or self esteem dating is a huge thing to keep in mind. Everyone wants to be accepted and liked, but going on dates can be really scary at times. Not only to you have to step out of your comfort zone and set up the date, but also show up. So what do guys think about dating? What are the fears they may have, or challenges that they face. In this episode of "The Self Design Show" we talk about how guys may feel in the day of dating. We also discuss what girls may want to know when it comes to a guys way of thinking. All while we talk about our thoughts and insight one what may make the dating game fun, and enjoyable!
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In this motivational self help podcast where we address mental health help, and self growth we talk about becoming a victor.
Everyone gets beat down, whether that is physically beat, being sexually assaulted, being born with a dysphoria, struggling with self doubt, or even depression and anxiety. Just because we have our challenges does not mean we are our challenges. You, Me, Everyone can be a victor and a hero.
In this episode with Ben Kjar, he shares with us his story of being a victim. ( Ben was born with Crouzon syndrome, a facial dysphoria that requires lots of medical procedures at a young age, but instead of listening to the haters he ended up becoming the victor he knew he was. Ben competed in wresting and one the state championship 3 years in a row. Afterward he competed collegiately becoming Utah Valley Universities first All American Wrestler. He later took 4 in the Wrestling Olympic Trials. Since then he has shared his story with tens of thousands of people, helping them see their inner hero. Now he is a successful house flipper looking to a positive future )
Ben explains that we all have a choice to be a victim, or a victor. In this episode we unpack not only how we can all be a victor, but how to embrace the challenges we have and use them for our good and to grow.
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We live in a world where it's so easy to feel alone. Not only alone but that no one understands what we are going through. In this episode Braydon goes over answers to a survey where people are asked what struggles do they have? As you listen you may be able to see that you are not alone, and that people very close to you may be going through the same things.
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Clint Pulver joins me on The Self Design Show to share with us the difference between "living instead of existing." He explains that there are two important days in everyone's life, the day you are born, and the day you figure out why. As he shares his own experience of having a life changing moment, he also shares insight how YOU can battle through hard times, surround our self with amazing people, and create the life we have always wanted. Check out Clint's work at clintpulver.com where you can book him to do virtual keynote events, and to learn more about his book "I love it here."
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Thank you SO much for listening to this show! Before I started releasing a lot of episodes I wanted to share my story. Which includes what I have gone through, how I got help, and how I want to help others. Thank you all so much again for listening and being part of The Self Design Show Family.
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Welcome to the Self Design Show, where we come together as a family to design and construct our lives, together.
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