Eat Well Move Well: Recent Episodes

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Join Damian each Thursday morning at 9:30 for the latest in Eating well and moving well. Eat Well Move Well will focus on the topics that you really care about. From dealing with stress, fitness and sleep this show will teach you that by eating well you will be able to move well.

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Today Damian talks to 20 year Special Forces Veteran- Delta Force SGT MAJOR- John "SHrek" McPhee.

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On today's show Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. Check her out at https://seriouscleanse.com/

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Reviewing the top tips and information from all the guests in health and wellness

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This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/

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Today we talk about Food on the go, and post your comments so that Damian Porter.

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This week's guest on DRN1 Life is Jess Wilson from Paradigm Shift Nutrition. Talking about why healing your gut is the best thing you’ll ever do.

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Today Damian Porter is sits down and talks to Dr Peter Martone about how he overcame his neck and back pain.

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Today Damian Porter is talking about how to drop body fat and lose weight safely!!

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Today Damian Porter is talking about sleep, anxiety and stress and lets you in on how to fix it!!

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Today Damian Porter is joined by Julie Dickerson - hear her powerful story, her decision for change, and how she threw her microwave out of her 2nd story balcony!!

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Join Damian Porter as he sits down and chats to Dr Kirk Parley.

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How to deal with STRESS- from a former Special Forces Operator, to Firefighter to Single Dad.

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On todays Eat Well Move Well episode Damian answers your questions.

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This week on Eat Well Move Well Damian chats about Basic Nutrition and tackles the myths of nutrition.

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Finally, the truth and simplicity of how to fix hormones the right way

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Which one would you like to fix first?

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