Tracking Yes - A Guide to Everyday Magic: Recent Episodes
Liz Wiltzen, PCC, CPCC
Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. The trick is to stay in the driver's seat of our lives as we steer a courageously imperfect course through the twists and turns, mindfully navigating back to center as we go. Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a curious, adventurous heart. You’ll gain insights, tools and practical action steps that’ll help you tap into the wisdom available to you in every moment, and support you in creating an empowered relationship with whatever's here now. Because that, my friends, is where the magic happens. Hosted by Liz Wiltzen, PCC - Professional Coach, Writer, and Artist. So glad you’re here - if you enjoy the show please subscribe, and rate or review it. Thanks for being part of the Tracking Yes community!
Today’s show looks at the pitfalls of guilt so you can do an end run around it and navigate the inevitable imperfection of being human with a much truer compass.
What if the paradigm of right and wrong is a cultural manipulation that’s actually more harmful than helpful? And what if there's a truer compass leading to connection and creative transformation?
In Part 2, Peggy shares the essential questions she asks clients in their decluttering work together, including the game changer: Does keeping this possession, this belief, or this habit help me share my love with the world?
If you’re ready to start clearing out the possessions and beliefs that aren't aligned with your integrity, your joy and your well being - this conversation will definitely help!
Today’s show looks at shifting out of fear into curiosity, and moving from a sense of powerlessness into confident connection with your creativity, your agency, and your infinite capacity to support your well-being in any situation.
When we set sail on a creative adventure - perfectionism is the anchor our ego tosses overboard to keep us close to the safety of the known. Here’s why it does it, and how to drop the dead weight and chart a course for magic.
There’s a virus running parallel to the Corona virus. It’s the energetic virus of fear and anxiety, and it attacks our natural resilience and weakens our immune system. The good news is there’s a powerful antidote that we have direct access to. Today’s show focuses on why toxic fear patterns perpetuate, how we can build our immunity to them, and ends with a short guided mindfulness practice to get you grounded and anchored in calm.
Even after someone we love dies, it's possible to continue to evolve and grow together, healing and restoring our fractured relationships to wholeness.