Sneaky Fit Podcast: Recent Episodes
Coach Nicole
Health and Wellness without all the BS. Tune in for no nonsense information on all things health and wellness; nutrition, mental, emotional, and physical health with a little bit of fitness and Crossfit sprinkled in. Support this podcast: https://anchor.fm/sneakyfit/support
Flat Tummy Co is just like the rest. An over priced laxative. Let's go through their website and have some fun!
For Nutrition Coaching: https://www.darkhorse-nutrition.com/
Member Experience: https://www.darkhorse-nutrition.com/member-experience
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Alyssa recently left Optavia and shares insider information on what it is truly like to follow Optavia. We take a deep dive on the start to finish process, the diet itself, her experience, and why she left. Oh! And how she found out Optavia is actually a Multi-level Marketing Company!
Support this podcast: https://anchor.fm/sneakyfit/support
I was recently approached by a BeautyCounter Distributer before I did some digging on accidently what this company was. Low and behold, it is a MLM (Multi-level marketing company). Not very shocking. Let's talk about this MLM and compare it to others. I am sure you won't be shocked to know that they are ALL the same!
Truth in Advertising Article: The Ugly Truth about Beautycounter | Truth In Advertising
Nutrition Coaching: About Us (darkhorse-nutrition.com)
mlm #nutritioncoach #wellness #health #beauty
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in as I do a mini deep dive into Beach Body's 80 Day Obsession and 21 Day Fix Programs. The 80 Day Obsession Program is primarily a workout programmed that is supposedly scalable for the individual. The 21 Day Fix Program is a nutrition program that is well known for using color coded containers to help their customers with their portions. Lots to unpack here, so let's dig in!
nutrition #beachbody #exercise #nutritioncoach
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Tune in as I talk to Dan about how he went from hitting rock bottom while sitting in a McDonald's parking lot one day at 2am to a job at FedEx that kickstarted his 180lb weight loss journey into high gear. His story is inspiring. Follow Dan: https://twitter.com/danielcadmus
https://medium.com/@dan_cadmus
Follow ME
FB: https://www.facebook.com/sneakyfit
Instagram: @sneaky.fit
Support this podcast: https://anchor.fm/sneakyfit/support
I ask you, is it truly motivation you are seeking? Motivation sucks compared to drive! With drive, nothing is going to stop you from what you are trying to do. You will keep going no matter what. Think to yourself, are you seeking motivation or drive? Drive is what is going to get you to your goals. Sure, motivation will get you started, but as you can tell by now, motivation isn’t what is going to keep you going. Find your drive and motivation will naturally come! Let's talk about this a bit more! For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
weightloss #motivation #inspiration #inspire #drive #passion
Support this podcast: https://anchor.fm/sneakyfit/support
Tune is as I speak with Naturopathic Medical Doctor Erin Ellis on all things Women's Health. From hormones, to menopause to the importance of gut health. This short conversation packed an informative punch. Don't miss this. Check out Erin's social media: IG: @dr.erinellis FB: @drerinellisnmd
nutrition #womenshealth #guthealth #sneakyfit
Support this podcast: https://anchor.fm/sneakyfit/support
At the very start of the pandemic I, just like most of you I am sure, thought the fitness space was going to die a slow death. Boy was I wrong! There are way more positives that have come out of this terrible situation than I would have thought of at the beginning of it all. Let's talk about it! For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com) Follow Me: FB: Sneaky Fit Podcast | Facebook and Dark Horse Nutrition LLC | Facebook IG: Nicole Malone (@sneaky.fit) • Instagram photos and videos
womenshealth #nutrition #fitness #healthandwellness #pandemic
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in as I talk to Konner Blunt about all things sleep from how much sleep is enough, tips to help you sleep better, the importance of sleep in athletes and so much more. This is all based on his scientific research and deep dives into sleep as well as his conversations with experts in the field. Check it out! Episode Links: Follow Konner: https://www.facebook.com/thebluntreport https://thebluntreport.podbean.com/e/meeta-singh-sleep-for-athletic-performance/ Here is Meeta Singh: https://meetasinghmd.com/ Here is David Cunnington's awesome podcast: https://sleephub.com.au/author/david/ Follow Me: FB: https://www.facebook.com/sneakyfit Podbean: https://nmmalone15.podbean.com/ IG: https://www.instagram.com/sneaky.fit/
sleep #nutrition #healthyhabits
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in as I chat with a certified personal trainer and owner of Jen Whitmore Training, Jennifer Whitmore, on her approach to helping her clients create healthy habits and her methods and approach to help make them stick! I am sure there will be a lot to unpack that will make for a great conversation! Follow Jen: https://bit.ly/3tjXbfy www.facbook.com/groups/challengingyou www.jenwhitmoretraining.com Nutrition Coaching: www.darkhorse-nutrition.com coachnicole@darkhorse-nutrition.com
fitness #habits #healthyhabits #nutrition
Support this podcast: https://anchor.fm/sneakyfit/support
I have only recently become aware of the 75 Hard Challenge, which has apparently been around for quite a while now. It faded out a while back, but has since made a come back as the world starts to open back up. I must say, after looking into exactly what this challenge is and what it entails, this is not the answer. Let's talk it out.
75 Hard: 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself - Andy Frisella
Live Strong Article: Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian (livestrong.com)
For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
nutrition #weightloss #fitness #exercise #pandemic #challenge
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in as I chat with Natalie Jurado, owner of Rooted In, who reclaimed her life and wants others to have the same freedom and vitality that she does now. Her mission is to share the benefits of magnesium with the world so they can be their most vibrant, healthy and energetic selves. It was a great conversation! Check it out! Connect with Natalie: Home - Organic ways to address pain, stress and sleeplessness (berootedin.com) FB: Rooted In | Facebook Use the code Healthy to save $10 and free shipping! For Nutrition Coaching: www.darkhorse-nutrition.com
Support this podcast: https://anchor.fm/sneakyfit/support
In today's episode we take a deep dive into the All In by Teddi diet and break down the programs and what they are promising. I break things down bit by bit to show how completely unhealthy and unsustainable this program is. Please share if you know anyone looking to go on a program like this. Let's break this down!
Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
Healthline Article: ALL IN by Teddi: A Comprehensive Diet Review (healthline.com)
weightloss #diet #exercise #nutrition #allin
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in as I do a deep dive into the every so popular Omad Diet. This is where you essentially eat one meal a day within a very restrictive one hour eating window. There are no guidelines or parameters of what you can eat during this eating window, so the sky is the limit! But, let's break down the true science behind the pros and cons of following a very strict "diet" such as Omad.
Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
Healthline Article: One Meal a Day Diet: Benefits, Risks, and More (healthline.com)
weightloss #nutrition #diet #omad #womenshealth
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in as I do a deep dive into Optavia to save you the trouble. The only good I was able to find is the convenience factor. All other aspects of this program are crap and you should run away! Let's dig in and sort this out.
For Nutrition Coaching: https://www.darkhorse-nutrition.com
For Questions or to chat: coachnicole@darkhorse-nutrition.com
diet #dietculture #nutrition #weightloss #weightmanagement
Support this podcast: https://anchor.fm/sneakyfit/support
There is a new local smoothie place that opened and I was excited to try it out with a friend of mine. Little did we know that they use Herbalife products in their smoothies and that just ruined it all for me! Tune in to find out why and what other supplements they use in their smoothies.
nutrition #health #wellness
Support this podcast: https://anchor.fm/sneakyfit/support
CEO of Bluelene, Jasmin el-Kordi, discusses the importance of skin health, especially as you age. All based on scientific research on one of the best skin care products on the market. For more information on Bluelene visit: www.bluelene.com FB: @getbluelene Instagram: @blueleneskin For coaching: www.darkhorse-nutrition.com Follow me on FB: @nutritiondark
Podcast #Skincare #Skinhealth #Newepisode #Nutrition
Support this podcast: https://anchor.fm/sneakyfit/support
Joey drops some knowledge on us based on his newly released book titled "Nice Guys Finish Last....And That's Ok." Joey's Social: https://www.facebook.com/joey.gadah LinkedIn: https://www.linkedin.com/in/%F0%9F%91%8A%F0%9F%8F%BC-joey-gadah-%F0%9F%91%8A%F0%9F%8F%BC-a0b35337/ Follow me on FB: https://www.facebook.com/nutritiondark Coaching: https://www.darkhorse-nutrition.com/
Support this podcast: https://anchor.fm/sneakyfit/support
Nicole shares personal details on overcoming devastating loss, entering military service at the beginning of a war, and her weight loss transformation. And then the Sneaky Fit Podcast and Dark Horse Nutrition LLC was born.
Follow ME on FB: https://www.facebook.com/nutritiondark
Instagram: @sneaky.fit
For Coaching: https://www.darkhorse-nutrition.com
#mentalhealth #nutrition #military #veteran #weightloss #healthandwellness #therapy #Podcast
Support this podcast: https://anchor.fm/sneakyfit/support
Have you ever taken a week, two weeks, or longer off from training and notice a decline in your level of fitness? It happens to all of us. In this episode we will briefly discuss why this may happen and a few ways to minimize the negative effects detraining can have on your overall health.
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in to listen to the amazing story of how Catherine not only completed her first ever 5k in October 2020, but crushed it by running the entire thing in under 45 minutes! She also provides some good takeaways from her experience to apply to her next race!
Support this podcast: https://anchor.fm/sneakyfit/support
Dr. Dan and I discuss all the benefits of adjustments and services provided by chiropractors. It isn't as scary as you think! From your Nervous System to Stress Management, Chiropractic Care can provide many benefits when it comes to reaching optimal health. For more information on Dr. Dan Traxler's Chiropractic practice and to get in touch, visit his website and follow him on Facebook. He truly is a miracle worker! https://www.connectfirstfamilychiropractic.com/ https://www.facebook.com/connectfirstfamilychiropractic/
Support this podcast: https://anchor.fm/sneakyfit/support
How much sleep do you get a night? If you are anything like me, you probably don't get enough sleep. Sleep is commonly overlooked when it comes to recovery and repair. Sleep is vital for so many different areas of our overall health and on this episode I dive into just how important sleep is. Let's talk about it!
Support this podcast: https://anchor.fm/sneakyfit/support
Spiritual health is a topic often times overlooked in the health and wellness space. It is a shame because it is a very effective tool for overall health and wellness - mind, body, and spirit. Let's dive in and touch the surface with my very special guest and the smartest person I know on this topic, Rob. Check out Rob's YouTube channel: https://www.youtube.com/channel/UCTX4Isr5y77TX4yhqXqrU8A
Support this podcast: https://anchor.fm/sneakyfit/support
Nutrition and how you treat your body is so important and plays such a huge role in your health as well as your recovery. My guest Chris and I discuss a wide range of topics that encompasses not only Physical Therapy and Nutrition, but a lot of contributing factors that affect your health and recovery as a while. This is a good one, so sit back, relax and enjoy!
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It probably shouldn’t come as a surprise that the topic of positive mindset has become popular in the health and wellness space, especially in 2020. Positivity is about one’s overall outlook on life and worldview and their tendency to focus on all the good in life.
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Tune in to listen to my first guest Dawn talk all things raising 8 kids all while taking care of her own fitness and nutrition goals. We talk a bit about stress management, positive mindset, and all the good stuff that comes with raising such a large family. I am sure you will get something out of this one!
Thanks for coming on Dawn!
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With all the negativity and bad things happening in our country and around the world, Crossfit has given us something positive to look forward to! The Crossfit Games start this weekend. Let's talk about that a bit and how it is all going to play out. I know I am excited to finally see a competition.
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There are strangely a lot of misconceptions out there when it comes to metabolism. In this episode I am going to touch on some of them and give quick reasons why they are just not true! We will cover topics such as meal timing, skipping meals, and quantity of meals. So tune in!
Also, check out my blog on this very topic at https://www.darkhorse-nutrition.com/metabolism-myths-debunked/
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Stress Management is a topic that is probably one of the most relevant with all that is currently going on in the world! Nutrition is often times overlooked when it comes to finding healthy ways to reduce stress. Let's talk about that! For more information on this topic, visit my blog on my website: https://www.darkhorse-nutrition.com/nutrition-and-stress-management/
Support this podcast: https://anchor.fm/sneakyfit/support
Tune in for a brief introduction of ME and my brand new podcast. Follow me on Facebook: www.facebook.com/nutritiondark or my website: www.darkhorse-nutrition.com. Thanks for tuning in and nice to meet you!
Support this podcast: https://anchor.fm/sneakyfit/support