Thrive While Loving an Addict | Addiction | Sobriety | Recovery | Relapse: Recent Episodes
KL Wells
More than 50% of American families have a loved one or close relative who is an addict or alcoholic. Although there are ample resources to help these individuals recover, their families suffer, too. Parents, spouses, children, and friends need help navigating this unexpected, challenging disease.
Welcome to Thrive While Loving an Addict with KL Wells. She brings together loved ones and family members of addicts and alcoholics. Their insights and perspectives create a community of healing, connecting, and rebuilding.
While your addict may be working hard to make themselves better, you may feel left behind to face a different kind of battle. The negative stigma of having a loved one as an addict causes a lot of pain. How are you dealing with loneliness, fear, and shame? There are quick fixes for these difficult moments in your life. Now you can get real and raw advice from people who are walking and dealing with the path you’re on.
This podcast highlights the vulnerable and courageous voices of these families. Listen to real-life stories of people who have addicted loved ones, and discover how they addressed the hardships. Also, hear the experiences of recovering addicts that share what is, and isn't, working in their journey towards healing.
Gather useful tools and practical advice to alleviate your own journey by delving into these touching and inspiring stories. Contemplate what may not be working, and discover what it takes to face the challenges along the way. This podcast offers a safe platform for the loved ones of addicts. Rise to the challenge, and become a key player in being a part of this fresh community.
There are also episodes that will widen your knowledge about addiction recovery. Get educated by real life experiences of people who reveal their journey to help addicts and alcoholics jump back on their feet. In addition to breaking down their practice, they bring a glimmer of hope for what can be done for individuals who may have given up on themselves.
KL Wells is a community leader and influential speaker who led initiatives with senior executives, trustees, and board directors of various non-profit organizations. For more than twenty years, she focused on empowering leaders to create extraordinary human impact. Spending time with these people inspired her to do more, and start the company Voices InCourage.
Most importantly, KL understands how painful it is to have an addicted loved one. She was married to an alcoholic, her current partner is recovering from alcohol addiction, and her son is an active addict. The mission of this podcast is not just advocacy. It hits very close to home to KL. Her reflections as a wife and mother are something you should not miss.
Seeing your loved ones pulled down by drugs and alcohol is truly heartbreaking. As a result, you may feel miserable and isolated. You also have to deal with negative opinions from others, and it is up to you to fend for yourself. Nobody deserves to be treated this way. No one should go through this challenging episode of life alone.
This is what KL offers in this podcast: the strength to move forward and guidance to have the courage to change. If you have the courage to use your voice, you can become an inspiration for your friend, spouse, parent, or child as they overcome their addictive behavior. Ultimately, it’s about transforming the lives of loved ones from surviving to thriving in the midst of chaos.
Listen to Thrive While Loving an Addict with KL Wells at https://voicesincourage.com/podcast.
In this episode, KL Wells and Dr. Rais Vohra discuss their personal experiences and perspectives on addiction, emphasizing the need for a more compassionate and aggressive approach to treatment.
They also explored the challenges and stigma surrounding substance use disorders, the importance of harm reduction, and the potential of non-pharmaceutical interventions like contingency management. Lastly, they highlighted the significance of connection, empathy, and understanding in overcoming addiction, and the need to change the narrative around this disease.
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In this episode, the host, KL Wells welcomes sobriety coach Jen Lee Hurst to discuss the complexities of sobriety, self-care, and the impact of addiction on relationships. Jen shares her personal journey with alcohol abuse, her path to sobriety, and the valuable lessons she has learned. She emphasizes the importance of self-care, community support, and navigating her marriage during recovery. The conversation highlights the emotional struggles and transformations that occur when one partner chooses sobriety. Jen also offers practical advice for maintaining balance, seeking support, and fostering open communication in relationships affected by addiction.
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In this podcast episode, our host, KL Wells, a mother with personal experience in dealing with a loved one's substance use disorder, speaks with Andrew Schultz, an international speaker and entrepreneur. They discuss the critical role of supportive communities in the recovery process. Andrew shares his journey from addiction to recovery, emphasizing the importance of love, vulnerability, and community support. KL also reflects on her own experiences and introduces Voices InCourage, a community she founded to support families affected by addiction. The episode underscores the transformative power of community and encourages listeners to seek support and share their stories.
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In this episode, host KL Wells, a mother with firsthand experience, and guest Tucker Stein, a CMO and recovery advocate, discuss the complexities of rebuilding family relationships post-recovery. Tucker shares his personal journey of recovery, emphasizing the importance of patience, grace, and vulnerability.
They explore the concept of "living amends," highlighting actions over words in rebuilding trust. The conversation underscores the need for self-care, communication, and ongoing education for both the individual in recovery and their loved ones. The episode offers hope, emphasizing that with commitment and compassion, families can emerge stronger.
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In this podcast episode, Andrew Schultz, a podcaster and entrepreneur, shares his heartfelt story of addiction, recovery, and the power of family interventions. Growing up in Omaha, Nebraska, Andrew turned to substances after trauma and despite career success, he lost everything due to addiction.
Influenced by his father's battle with alcoholism and subsequent recovery, Andrew eventually sought help at the same treatment center. He discusses the "gift of desperation," the importance of community in recovery, and the challenges of loving an addict. Andrew's narrative is one of hope, emphasizing the role of forgiveness, service, and emotional openness in healing and supporting others.
Ready to go from chaos to thriving? Join our community!
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Imagine the life that you thought you were living was actually a lie as you witness your entire world unravel. Meet today’s guest, Rachel Graham, CEO and Co-founder of Healing Springs Ranch, an addiction treatment center in Tioga, Texas. In this episode, Rachel dives deep into PTSD, emotional unavailability, and the interplay between trauma, mental illness and addiction. She also shares her firsthand experiences with inadequate treatment programs and the crucial role families play in the healing process. She became a student of addiction and turned her mess into a message and made what could have destroyed her into a mission to help others. Rachel has now dedicated her life to treating all aspects of the person, uncovering the root cause of one's addiction and creating a program of healing to allow loved ones to emerge stronger than ever as their whole true selves. If you feel like you’re on the brink of losing it all, this message was made for you.
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Welcome to a deeply personal episode, featuring best-selling author and podcast host, Laura Cathcart Robbins. Her memoir, Stash, My Life In Hiding, is a testament to her resilience and authenticity. As a champion for Diversity, Equity, and Inclusion and a TEDx speaker, Laura's voice is a beacon of courage and wisdom. In this episode, we delve into her struggles with addiction, exploring how privilege could not shield her from the grips of Ambien and alcohol. Her journey of recovery is a poignant narrative of hustling, resourcefulness, and allowing loved ones their own journey. Her commitment to choosing authenticity and joy is a testament to her transformative path to hope and healing. This is a must listen episode for anyone needing permission to go the distance.
Need Support and Resources to Thrive While Loving an Addict?
We've created the Voices in Courage Community for you. We'll help you thrive, even if your loved one is addicted. Learn more at https://voicesincourage.com/thrive.
When we are in the throes of a loved one’s addiction, change can be one of the biggest obstacles that lies in the way of allowing ourselves to thrive. In today’s episode, KL Wells shares her journey of learning how critical role the brain plays in embracing real change. She shares her most unexpected lesson in dealing with her own son’s addiction simply by learning the power to say “no.” She even reveals how she came to believe that “no” means “I love you.” In this episode, learn the science behind why our brains are wired for protection, the process by which we can develop new neural pathways to rewire our operating system, and the importance of finding clarity, vision, and commitment to drive change as a critical tool for thriving amid the chaos of addiction. If putting change into action is a barrier in your story, this episode is designed for you.
In today’s Voices InCourage episode, we feature Jen Lee Hirst, a dynamic full-time working mom of two and a sobriety coach on a mission to empower women to boost confidence through a life without alcohol. Jen's journey is nothing short of inspiring – from facing two DUIs and battling intense anxiety to the point of drinking mouthwash, she found herself on the brink of a life-altering decision to get sober. Join us as we delve into Jen's seven years of recovery, and learn how she navigated the challenges, embraced joy, and stepped into her full potential. In Jen's words, "I just never stopped trying." This is a candid exploration of resilience, self-discovery, and the transformative power of choosing a life lived to the fullest.
Embracing our emotions has incredible healing power, yet can be one of the hardest acts to accept. It doesn’t have to be that way. Meet Cerita Yvonne, trauma coach and therapist, who guides us through the process of acknowledging the validity of our emotions and embracing forgiveness in the healing process from emotional trauma. Cerita shares her recovery from emotional abuse, unveiling the powerful realization that she was the soulmate she had been searching for all along. Discover the truth that, "You don’t have to be perfect to be loved," and explore the significance of recognizing and understanding your triggers for authentic self-discovery. If you've ever grappled with shame or struggled to reveal your true self, this episode is a beacon of hope. Listen to this powerful conversation with Cerita, where healing, compassion, and self-discovery converge.
Growing up with alcoholism in the family creates a storm many families cannot weather alone. Join us with the author ofChaos to Clarity,Marci Hopkins, who shares her story from being raised by an alcoholic mother to the chaos and clarity she found in her journey of recovery. She gives us an honest account as she recalls the effects of childhood abuse, which caused her to battle inner turmoil, fear, loathing, and lack of self-esteem. Even in the face of personal success, it seemed like she had everything, yet she felt an overwhelming void. Her journey took a harrowing turn with a DUI, a stark wake-up call to the pivotal moment when she surrendered and found herself in the rooms of AA. Tune in now to learn how, despite all her struggles, she is now over eight years sober and thriving! Take a listen.
Relapse is a part of the majority of an addict's journey. KL Wells opens up about her son’s relapse and how she went months with no contact. She advocates for elevating oneself above the chaos and challenges us to redefine the way we navigate life. Join her as she delves into the concept of avoiding the rabbit hole and reclaiming control over one's destiny. KL dismantles the futility of worry and introduces a refreshing perspective on investing energy wisely in gratitude, creating a morning routine that sets the tone for success, prioritizing nutrition, and gaining knowledge in books as a means to overcome challenges. Finally, she shares a heartwarming experience of holding space for someone's journey to rehabilitation, emphasizing the incredible impact of genuine support. Join us today for this impactful episode!
Experience a transformative conversation with Susan Bartz Herrick in today's episode that dives into the heartbreaking loss of her son to opioid addiction. Susan explores the 13 precursors to addiction and the profound insights into the 3 C's – cause, control, and cure – that shaped her own experiences in understanding her son's disease. Her story serves as a message of resilience, uncovering how she reinvented her own life with unexpected purpose after profound loss. Susan is dedicated to reshaping public understanding of the disease of addiction, inspiring parents to shift shameful conversations into ones of hope, and challenging the broken state of the medical and insurance system. Join us for this timely episode that helps us break down the stigma and ignite courageous stories that will support the healing journeys of other families.
In today’s episode, we have author, podcast host, speaker, and grief therapist Claire Bidwell Smith – a resilient woman who weathered the storm of losing both parents to cancer at a young age. Claire witnessed the loss of her mother during her freshman year of college, only later to face the death of her father senior year. With a compelling narrative spanning five books on grief, our speaker shares profound insights into the universal traits of this complex emotion and what it means to embrace “Conscious Grieving” as a tool to conquer fear, anxiety, and loneliness. Join us as we unravel the threads of grief, self-compassion, and resilience. Tune in now!
Life is a whirlwind, especially when you're a parent facing the challenges of your child’s addiction and alcoholism. But guess what? Those challenges don't define you.
Embrace "The Power of Optimism" with Dr. Kate Lund as we navigate the art of seeing the positive outside of life's challenges. Learn how to foster change from the inside out and discover how to manage your stress response with the profound impact of cultivating a sense of optimism. After all, true resilience starts with a mindset shift.
We'll share practical tips and insights to help you navigate the tough times and emerge stronger on the other side. In our quest for resilience, we'll explore the significance of developing a routine that works for you. If you’re a parent trying to manage the chaos of the storm of addiction, this podcast is for you!
As we navigate this year’s holiday season, Dr. Bill Crawford is back in today’s episode to share practical strategies to redefine our experience using his 5-Step Model for clarity, confidence, and purpose. In this episode, Dr. Crawford illuminates how these principles can transform our encounters, urging us to create the magic within ourselves rather than relying on external expectations. Tune in now to discover how you can start with a fresh perspective on who you are and what you bring to the table for you to make this year a success for you and your loved ones. Listen now and unwrap the gift of a truly magical holiday season!
Did you know it takes at least 9 months for a brain to recover from prolonged substance abuse? Addiction is often a complex web of genetics, environment, and psychological factors. In this vulnerable episode, KL and Tucker share their personal insights and experiences as they dive deep into the mind of an addictive brain and explore the profound hold substances can have on the mindset and biology of an individual, impacting their decision-making and judgment. Individual therapy isn’t always enough. Learn how dialectical behavioral therapy (DBT), emotional regulation skills and distress tolerance tools can help addicts and alcoholics recover while providing support and hope for loved ones who are wrestling with unanswered questions. This is an episode that will have your brain rethinking addiction.
Dr. Lynyetta Willis, a trauma survivor, shares her inspiring insights of personal transformation in five key areas she calls "PATHS”: Perspective, Awareness, Tools, Healing, and Self-Empowerment. Dr. Willis challenges us to explore the stories we tell ourselves. What narratives have shaped our lives, and how can we shift our perspective? Finally, Dr. Willis drops a profound truth bomb: trauma will always teach you. It might be painful, but trauma serves a purpose and delivers a lesson. Join us in this episode to explore the incredible resilience and wisdom that trauma can bestow upon us.
In the turbulent landscape of addiction, anger often emerges as an unwelcome companion. In this gripping podcast episode, host KL takes you on a deeply personal journey of transformation, where compassion triumphs over fury. KL divulges her own process of learning to let go of anger's tight grip, revealing how even the briefest moments of fury can quietly erode our well-being. Listen in as she imparts invaluable wisdom, delivering practical tools to master those challenging emotions. Wells shares practical, research-backed tools that can help anyone dealing with a similar situation to gain a deeper understanding of the patterns of addiction and how to shift your mindset to better support your loved ones. Don't miss this episode; it might change your perspective on addiction and the strength of the human heart.
Prepare for a podcast episode that may well be the most profound and impactful from Voices InCourage. Whether you've grappled with the loss of a child to addiction or are simply a concerned parent navigating your child's substance use, this episode is for you. Jim Horton's courageous vulnerability touches the core of every parent as he shares his insights on handling the holidays after losing his son, Zach, to addiction. Jim shares that a grieving person needs to hear that they are exactly where they need to be right now. Jim also acknowledges the different paths that he and his wife have taken in coping with their loss, and how common that is in marriages that suffer the loss of a child. Jim’s comfort and care are what grieving parents need who are seeking guidance for the upcoming holidays. This is a must-listen!
In this episode of Voices InCourage, we welcome Robin Detmer, a woman whose life is a testament to love, resilience, and transformation. A physical therapist, mother, published author, and shamanic medicine mesa carrier, Robin's story is as captivating as it is inspiring. Born and raised in the wilds of Belize, her life was marked by natural disasters, addiction, and sexual abuse. Yet, along with her sister Rosie and their mother Kris, she co-authored The Open Book, a powerful narrative of their shared past. Listen as Robin shares her journey from a hardened heart to profound self-love and the transformative power of forgiveness and surrender. Her mission is to shine her light and inspire positive changes in others. Tune in for an intimate conversation that promises to inspire, challenge, and enlighten.
If you've ever welcomed a loved one back after their release from prison, you understand the rollercoaster of emotions that ride alongside. In today's engaging podcast episode, KL reconnects with Jeannie, a mother who has recently welcomed her son back into her life following his battle with addiction and prison release. Together, they explore the intricacies of these delicate reunions and the hurdles that lie ahead. Jeannie reminds us to confront our fear of the unknown and encourages us to focus on our daily plans, maintain a positive outlook, and relentlessly pursue our goals. Tune in to this podcast episode for a heartfelt and enlightening conversation that offers guidance, hope, and inspiration.
This is a story of empathy, understanding, and unwavering love with Jan Salisbury, whose daughter is a recovering alcoholic of 18 years. Learn as we explore how every individual's chemistry is different and how becoming aware of these differences can be the first step toward support. We unveil the concept of being emotionally detached without casting blame. KL and Jan provide actionable advice on maintaining a strong, loving bond while ensuring emotional well-being for both you and your loved one. From therapy to the power of friendship and self-education, we uncover techniques that can help you remain strong and balanced. Thank you for joining us!
Join us for an emotionally charged episode that dives deep into the raw realities of love and crisis. VIC’s CEO KL Wells' world shattered as her beloved son, Sam, fell into the grip of drug psychosis, and was taken to jail right before her eyes. But within the shadows of despair emerged an unexpected glimmer of hope in the form of Grace Burkhart, who is our very first guest that works in the criminal justice system and tells of her own battle with her second husband's addiction. She is a powerful resource to those trying to figure out how to navigate the system. Step into the lives of these two extraordinary women as they share a journey through unimaginable trials, each fueled by personal turmoil and resilience. Grace's kindness becomes KL's guiding light amid the darkness. If you've experienced the heartache of a loved one's arrest, this episode is your beacon of hope!
Uncover the compelling journey of Dana Killion, acclaimed author of "Where the Shadows Dance," and a wife to an alcoholic. In this heart-rending podcast episode, KL engages in a candid conversation, delving into the sacrifices made by wives of alcoholics and the transformative lessons they learn while finding their truth amidst chaos and getting out of the silence of alcoholism. Experience the emotional turmoil of loyalty versus self-preservation as Dana bravely shares her story of shattered promises and the realization that saving her husband meant losing herself. If you're the wife of an alcoholic or addict, this episode is a must-listen for empowerment and healing.
Imagine moving From Junkie to Judge and the depth of work and clarity it took for Mary Beth O'Connor to achieve this goal. Today, learn what happened after she decided to get clean and sober, while her best friend and sister did not. How did she handle those feelings of despair and terror and manage the racing thoughts: "I got sober. Why can't you?" Mary Beth sits down today with KL Wells to discuss the multiple pathways in recovery from the perspective of an addict and a loved one. They speak on building an openness to change, permitting ourselves to pick up new tools when the old ones don't work. They argue what works for you at one point in your recovery, may not be helpful later. If you need help navigating a loved one's recovery that isn't on your timeline and need a fresh perspective to help you manage your thoughts and feelings as they find their path, this episode is just for you!
Have you ever been in so much pain you’ve had to shut down emotionally? You stop allowing yourself to feel your emotions just so you can survive and keep going, because the reality of what you are facing is so painful you cannot even begin to allow yourself to walk through and acknowledge the truth. If this sounds like you, then you don’t want to miss this episode with international CEO Andy Graham, father of a recovering cocaine addict. Despite Andy’s many successes, behind closed doors Andy felt like he was falling apart. The trauma and failure of addiction residing in his own family proved to be too much for Andy, and he stopped allowing himself to feel. Andy’s self-acceptance and new way of looking at life can help you on your road to self-discovery. Take a listen to this podcast on learning how to feel your emotions again. You don’t want to miss this episode!
Holidays are meant to bring about happy celebration, but what happens when a family member’s addiction turns them into fearful anxiety? KL Wells is back with Tucker Stine as they discuss the challenges that come with reinventing family traditions for the summer holidays when the disease of addiction takes over. With the 4th of July being one of the most popular binge drinking days of the year, Tucker opens up about his struggle with grieving “what once was,” and having to create new family traditions without having to sacrifice the happiness of family and loved ones. Learn the tools to cope and adapt to unexpected change, maintain a healthy family dynamic, and still enjoy celebrations even in the midst of overcoming chaos. If the anticipation of summer has you anxious, then this conversation is exactly what you need to hear. Tune into this episode today!
Do you need help learning how to thrive in the midst of a family member’s substance abuse disorder? Today, KL Wells and Jim Horton discuss tactical steps on how to retrain our brains to find the lessons out of tragedies as family members. Including the unimaginable: the loss of Jim’s son to overdose. Their goal is to shatter the stigma of addiction to create an understanding of substance abuse disorders. For KL Wells, this includes daily focus and intentionality with life-changing experiences. For Jim, he touches on the fact that in the recovery realm, “it has been so narrow for so long…there’s some stretching in there, there's some work that's involved, and there’s some uncomfortableness that precipitates those periods of growth and challenging new ideas to let that grow.” If you need help on learning how to thrive with family substance abuse disorders and mental health issues, this podcast is for you. You don’t want to miss it!
In today's podcast, KL Wells and Tucker Stine reflect on celebrating one year of the Voices InCourage Podcast. They explore the harsh reality of the recovery journey: the highs and lows that addicts and their families face. In a surprising realization, KL discovers that her relapse plan as a family member mirrors Tucker's relapse plan, who has been sober for eight years. In addition, they look back on the top podcasts, memorable conversations, and lessons learned on hope, loss, family dynamics, and finding new purpose. Listen as we look forward to another year of real and raw conversations with people changing the narrative of addiction and giving courageous voices to the families of loved ones. Don't miss this milestone episode!
Today, KL Wells sits down with her friend and collaborator, Rachelle Babler, a TEDx speaker, #1 International Best-Selling Co-Author, and Entrepreneur & Advocate who grew up in Southern California. Rachelle has a background of a variety of careers, ranging from paramedic to forensic analyst to entrepreneur. Years ago, Rachelle was diagnosed with a rare brain tumor, which caused her to dive into personal development, and eventually quit her job to pursue her “why.” In this episode, Rachelle shares the importance of trusting your Intuition. She also explores the lessons and gifts of her journey with alcohol after her 34 day ‘dry.’” This is a great episode. Take a listen!
In today’s podcast, KL meets Mary Beth O’Connor, author of “From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction.” In this podcast, Mary Beth shares her journey of going from a lifetime of abuse, trauma, PTSD, and anxiety, to being sober and in recovery since 1994. Six years into her recovery, Mary Beth attended Berkeley Law, and in 2014 she was appointed as a federal Administrative Law Judge. Mary Beth shares three big takeaways in this podcast. First, that recovery is attainable even after 20 years of abuse, trauma, PTSD, and anxiety. Second, multiple pathways to successful recovery are absolutely possible. And third, raw and candid conversations can shatter the stigma of alcoholism. Mary Beth’s story is so powerful she has also been featured in publications such as The Wall Street Journal, The Los Angeles Times, and Recovery Today. You don’t want to miss this episode!
Today KL sits down again with Sparkle, who is 30 years sober from her meth addiction, to touch on the importance of acceptance and compassionate, unconditional love with your addict. Sparkle speaks on disconnecting from the emotional impact of the addict’s behavior on you. Sparkle reminds us that boundaries are key when the addict’s behaviors are chaotic, and this includes dropping the internal judgment as a parent and how it’s not your job to fix the addict. Saying “no” is saying, “I love you.” Finally, they touch on codependency and being in your addiction to the disease. Remember, the addict’s addiction is not about you; you’re part of it, and how you are codependent is not about them. If you’re ever interested in hearing from an addict’s perspective, this episode is for you!
Today KL Wells is back with Jim Horton, the founder of the Zachary Horton Foundation, this time with Jim as a featured guest on the Voices InCourage Podcast. Jim is the father of Zach, who died of an accidental opioid overdose. In today’s conversation, KL and Jim focus on the grieving process of losing a child. Jim shares how they lost Zach in January of 2020 when Zach finally met his bottom; in his grief, he wasn’t sure if he could ever feel joy again. However, Jim kept taking the steps of healing, and his new path slowly began to reveal itself. He shares his daily efforts to create new memories and experiences that begin to shape his future. If you’re a parent of an addict and need help with the grieving process of addiction, you don’t want to miss this episode!
We live to see drug addicts in our community but never hear the tale behind them. We never get to hear the stories behind every parent who also suffers from their child under the influence of drugs. Today KL Wells sits down with CEO Andy Graham, father of Scott, a cocaine addict who suffers from depression. Andy delivers a relatable story about a parent's struggle coming to terms with his son's addiction, including the guilt you hold as a parent. Some key moments from the episode include when Andy shares the tough lesson of loving his son enough to say "no," which leads to allowing Scott to live in his car for four months. Finally, Andy shares a life-changing moment when Scott says, "Dad, the way you can help me is to do your own work." This is truly an incredible conversation you don't want to miss!
Just as mental health education is becoming more accepted within the workplace, addiction education is right behind it. Join Voices InCourage founder KL Wells as she gives her latest update with Tucker on her findings about conversations about addiction within the workplace. While KL finds talking about addiction is still a bit taboo in the corporate space, she’s learned the dialogue is definitely starting to change for the better. More leaders are starting to give themselves permission to be more vulnerable as workplace culture begins to shift towards creating safer spaces and opportunities for employees to be seen and heard about their struggles with addiction. Listen to KL’s latest podcast about workplace culture and addiction education.
Today, KL Wells interviews Vanessa Sexson, a neuro-therapist who has been in the healing profession for 30 years. In this episode, Vanessa addresses what neurofeedback is and how it can change your life. She discusses how to train your brain to experience change through breathing, re-training, and a no-talk option to heal. The re-training addresses dysregulation and, therefore, relief from symptoms. Clients experience positive change as they feel, think, and perform better. Learn about improved resilience, optimal performance, and harmony for our brain, body, spirit, heart, health, and self. Join in!
KL Wells sits down with Steve Cary, who has been part of the Voices InCourage team from the very beginning. Steve's journey with alcohol is similar to so many people - self described as a “social drinker.” Ten years ago, he started doing “Dry January,” which gave him insight into what it felt like not to have drinks on a regular basis. After aging, his body didn't handle alcohol well anymore. He experienced depression, anxiety, and increased stress. In September 2022, Steve decided to stop 95% of his drinking habits. Take a listen to Steve’s interview about his new lifestyle, his story of overcoming addiction, and finding hope in the face of adversity. This is an interesting podcast from a new perspective. If you're looking for solid advice on getting through this same problem, take a listen now!
Meet Janet, an elite fitness coach who happens to be the mother of an addict. Her story is an inspiration of strength, self-discipline, and resilience. Janet speaks of her experience with her daughter's battle with addiction since she was seventeen. In her story, we hear about some of her heartbreaking moments, including seeing her daughter experience homelessness. In this episode, you will get three takeaways: never be afraid to show them that you're human, live your life authentically, and put yourself first to live your healthiest life. This is an episode for anyone needing to take back control of their life to live up to their full potential. You don't want to miss this episode!
Just like with everything else, there are dos and don’ts to addiction. What should you say to a loved one with an addiction problem? How can you stay connected with them? How can you make sure they don’t go over the edge? If you want these questions answered, you don’t want to miss this episode.
Ken Clark is back on the Voices InCourage Podcast with host KL Wells in another powerful conversation in the world of substance abuse disorder. In this episode, Ken discusses his “Dos and Don’ts” for those who are afflicted with the disease of alcoholism. Learn the top five things to say or do, as well as the five things never to say or do. Ultimately, Ken uncovers the gifts that substance abuse disorder can provide to your loved ones in the midst of chaos. If you, a family member, or a friend struggle to stay above the water, this discussion is for you.
Welcome back to another episode where our host KL Wells reconnects with Tucker Stine, which follows their first conversation in Episode #11. Shame and judgment are not needed in the workplace. Everyone either has substance abuse issues or knows someone that has it. The goal now is to spread awareness about it. More and more stories are coming out of Corporate America and around the world about the opioid crisis. There is also talk about how rising rates of alcohol abuse disorder are continuing to perpetuate an epidemic with no clear ending in sight.
KL and Tucker dive right back into their own experiences and stories of how we can begin to alleviate shame, the stigma, and the judgment prevalent in today’s society. This is where the narrative begins and changes. Listen to this powerful episode today!
Is it possible to thrive in the middle of alcohol addiction? What role do family members have in making it a possibility? In this episode, Dr. Bill Crawford is back with KL Wells to discuss and explore several key insights into how we can still thrive in the midst of the disease of alcohol and addiction. How we show up, resetting relationships, suspending worry, finding peace of mind and learning how to be the calm in the storm are just some of the many topics they explore together in this powerful conversation. If you did not listen to episode #12, please take a peek. This is another story you will not want to miss.
We take a moment to check in with our VPs Tucker and Jenn, who open up about where they are in their journey. Listen as they uncover their clarity of being a healthy, functioning family now vs. being a dysfunctional family living in a cloud of chaos. They share their humbling lessons of going from surviving the disease to thriving where simple gestures like breakfast in bed and holding hands while walking through the streets of Paris have become transformational. Who knew the power of a simple act of a bagel and coffee could uncover the trust that is being built back in their relationship? Find out how their perspectives have changed and the positive place in their relationship now that is such a gift. Their biggest fear? Losing how far they've come. Take a listen!
Grief is natural to humans, and its intensity resonates with our love for others. Although grief can be overwhelming, it is a healthy process for everyone to transform. In this powerful episode, KL Wells sits down with Dr. Bill Crawford—a licensed psychologist, author of 8 books, and an organizational consultant who helps organizations and individuals access their best knowledge and interpersonal skills, regardless of the situation. In this powerful episode, he and KL dive deep into discovering the 5 Steps of Healthy Grieving, learning how our brain works in times of grief and loss, and how we have the ability to take back our power even in the most traumatic situations. This is all illustrated in his message of “Grieving the Shattered Dream.” Don’t miss this episode!
With 65% of Americans searching for new jobs, only 20% finding fulfillment in work, and 84% saying they are bringing personal trauma to work, it’s no wonder that the mindset of corporate culture continues to struggle. Unfortunately, the conversations around shame and judgment in the workplace are not happening. This includes the understated and often overlooked, an epidemic of growing addiction at the executive level. In this powerful episode, KL and Tucker from Voices InCourage go into great depth on how we can start a new dialogue, change the narrative and offer insights into how business executives, leaders, and change agents can create healthier, safer, and more sustainable places to work. This is a must-see episode, check it out! Maybe you can be that changemaker.
Sol Espinosa is a Holistic Nutrition Health Coach, a Mexican living in Australia, a married mother of two tweens, a marketing entrepreneur, and the daughter of an alcoholic. For the majority of her life, she had a mother who was not emotionally available. A lot of inner work and her studies as a health coach have helped her navigate her mom's alcoholism and family dynamics. Sol started her recovery journey a few years ago, which has been a painful but enriching experience. In this episode, she will explore the gift behind the trauma, the power of self-love and the challenges she and countless others face within the cultural taboos of talking about the disease. Learn more about how she broke her silence and is finding solutions to finding her voice, both for herself and Latin communities.
Addiction can bring your life into total disarray, messing up your career and relationships. Despite this depressing end result, the hope of regaining a thriving life will never be gone. In this episode, Ken Clark shares how to discover self-care amid grief and shame. He talks about facing unaddressed trauma and transforming a crisis into a significant win. Ken also explains how people struggling with these issues behind the scenes can muster the right confidence to face them head-on. This in-depth conversation is a must-listen and serves as a vision for the future of addressing the mental health epidemic sweeping our country!
Today’s guest shifts the conversation around substance abuse disorder and makes forgiveness the dominating theme. Annie is a writer, speaker, and family advocate who focuses on addiction and family dynamics. Most importantly, she’s the mother of a son who is an addict. In 2016, Annie published her memoir, Unhooked: A Mother’s Story of Unhitching from the Roller Coaster of Her Son’s Addiction.Her story is especially relevant in helping us all understand the personal challenges facing parents and family members, and how family dynamics both help and hinder the recovery process. In this episode, Annie shares her heartbreaking and heartwarming story of how her family began to navigate the trauma to find hope and healing through the power of forgiveness. Take a listen!
Jeff Bristol is in his ninth year of recovery from drugs and alcohol, and is currently the co-owner at one of the top 10 gyms in the US. Jeff shares his heartbreaking story of spending his twenties in the turmoil of his addiction- in and out of prison and rehab for almost a decade. Jeff gives his biggest takeaways on how he climbed out of the darkness of overdoses and criminal records into living his best life. Now thriving, Jeff wants to give back in his recovery to families still in the trenches of addiction and alcoholism. Listen as you don’t want to miss his biggest lessons learned, but most importantly, his message for the families of the addict or alcoholic: “Never lose hope.” You don’t want to miss this one!
Voices InCourage VPs Jenn Stine and Tucker Stine open up about their struggles and successes while handling the dynamics of Tucker’s alcoholism and recovery. They share their ups and downs, their failures and triumphs, as they continue to navigate this disease in their marriage and as parents. They uncover the unexpected, the real and raw scenarios that challenged them as individuals and as a couple, and how they overcame the trials and tribulations that come with this lifelong disease. They speak as individuals and as a team, and how they had to “learn a new dance” after Tucker entered recovery. Addiction doesn't just affect the addict – it affects all of us. Take a listen!
Meet one of Voices InCourage’s founding community members, Sparkle. Sparkle speaks on the journey of our experiences with alcoholism and addiction. Being ready and willing to be open and honest is different for everyone. Learning to respect, honor, and acknowledge that everyone’s timeline is different is an integral piece of understanding the journey with an addict. Allowing time and space is a crucial part in everyone's personal development journey. Sparkle acknowledges the courage it takes to step into this space. You will also hear about another pain point in this segment – the tough ways to navigate when your loved one is in active addiction mode. Learn what Sparkle means when she explains that the addict is in an active addiction stage, and why his or her relationship to you may be purely transactional for survival purposes. Tune in!
Voices InCourage members Joanne and Sarah share their experience as mother and wife of their late son and husband, Bart. During Bart’s struggle with addiction, Joanne and Sarah learned to lovingly detach and navigate life moving forward. They speak on the distinction of engaging versus letting go, walking that fine line, and developing and following through with boundaries to prioritize themselves. Finally, mother and nurse Joanne explains that the more information we attain and learn about this disease, the greater understanding and compassion we can hold for our loved ones battling this disease and addiction. Take a listen!
Meet Voices InCourage community member Jeannie. Jeannie teaches us an important lesson: "Our Secrets Keep Us Sick." In this conversation with KL Wells, Jeannie explains the importance of being your authentic self during difficult times and not "stuffing your feelings." She also touches on one of Voices InCourage's pillars in the "Five Acts of Courage," which is "feeling your emotions." Watching our loved ones go through tough times and experiences can be life-altering and unexpected. Taking care of ourselves is a crucial part of recovery for everyone- including family members. Therefore, Jeannie reminds us of another "Act of Courage" – the importance of "prioritizing self-care." Jeannie speaks of being intentional with her steps during what could be a difficult moment – visiting her son while in prison. These crucial and purposeful steps allowed her to be present at the moment. Tune in to learn how Jeannie turned what could have been a challenging moment into a meaningful and joyful experience.
Breaking your silence with an alcoholic spouse can feel almost impossible. In this episode, Jenn joins KL Wells and shares her story about how her fear and internal emotional turmoil as the spouse of an alcoholic prevented her from asking for help. How one Sunday going out for a run changed her entire life forever. Eventually, she discovered that you need to have the fortitude and perseverance to keep going, and learned how to navigate life despite its challenges. It’s those moments when you fall, and no one’s watching, that you have to stand up and keep going- using all of the burning emotions within you to strengthen your physical and mental resolve. She encourages us to break our silence using our voice. Take a listen!
Welcome to Voices InCourage with KL Wells. In this special first episode, join us as we introduce you to our host. KL Wells brings together loved ones and family members of addicts and alcoholics to create a community of healing, connecting, and rebuilding. For this inaugural episode, KL shares her story and the inspirate for starting this movement. This podcast highlights the vulnerable and courageous voices of these families affected by addiction as well as the stigma surrounding the disease. Listen to real-life stories of people who have addicted loved ones, and discover how they addressed the hardships. Also, hear the experiences of recovering addicts that share what is, and isn't, working in their journey towards healing.