The Process of Exploration-with Briana Walker: Recent Episodes
Briana Walker
This episode is about going from a P.O.O.R mindset and breaking through fear in order to feel more F.U.L.L.
WARNING This episode does mention addiction, substance exposure, and loss of life, and might be triggering for some listeners.
If you are struggling with mental health, and/or are in emotional distress please call 988 for support. You really do matter.
Sometimes life can feel like groundhog day. Like life is happening to us and not FOR us. This episode has some tips that I've found helpful during those times I am running on autopilot.
This episode touches on mental health awareness, the stigma, and how you can be a better supporter with 6 tips.
Friends. The journey of accumulating MANY, QUALITY, friends and relationships is possible. It's actually extremely important to our personal growth and progression in life. How are you being a better friend today? You attract what you are.
It's not about having not enough hours in the day but affording yourself more opportunities to do what you really want. Live the way you want to be living. If you are stuck in a stressful 9-5 then live for the weekends!!! Make your hours before and after work a time that you can FEEL GOOD about.
What are the endless possibilities that are achievable for you today? and the next day? and the next? It's YOU. You make the possibilities of your dream life a reality.
This episode is my thoughts and realization about how our mind and the trauma, or life experiences, we've had affect our body so deeply, profoundly.
We never have enough time with each other, whether it be stranger, friend or family. People have such interesting stories of their own personal explorations and discovers. We shouldn’t be afraid to find them out.
This episode is the foundation of my healing journey. From growing up LDS, losing my husband to addiction, and where to go from here. Being vulnerable is how we connect as humans and how we rid the mind of fear in order to build a better and brighter future. If you struggle with mental health know that you are not alone and there are so many resources and people in your life you can turn to. You might be surprised how much we really are all in this together.