See You On The Mat: Recent Episodes
Kaia D'Albora Health
Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;)
Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.
Another ep with Meghan Conley Holistic Health & Mindset Coach extrodannaire! We talk mindset around self acceptance, my recent class with Djerf Avenue, and how I'm feeling about social media after taking a long break.
Find Meghan on IG: https://instagram.com/meghanconleycoaching/
TikTok: @megxconley
Work with Meghan: https://meghanconleycoaching.com/
KDH: kaiadalbora.co
IG: @kaiadalborahealth
See you on the mat!
I KNOW I'M SCREAMING TOO!!! On June 22nd, I drove up to LA to teach a class to the iconic Djerf Avenue team led by none other than Matilda Djerf. I recount the experience and what I learned through it.
NOTE: I recorded this a week after I taught the class still in June. I had some scheduling conflicts & then I got cov!d so I wasn't able to edit this episode until now, so the dates are a bit off from when I thought I was going to post. Apologies for any confusion!
TAKE CLASS WITH KDH: kaiadalbora.co
COME TO THE KDH X HOLY MATCHA EVENT: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4
COME TO THE STRENGHT FLOW IN THE BACKYARD EVENT IN SEATTLE: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/cFeJeDE4VxveyNxxOGbz
Follow along on IG: https://www.instagram.com/kaiadalborahealth/
BIG THINGS ARE HAPPENING over here at KDH!!! Life updates (are vague but soon to be shared!) and a deep dive into self-acceptance at the hands of societal beliefs are on the menu for this week's episode.
Holy Matcha x KDH event tickets (limited availability!): https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4
Join me on the mat: https://www.kaiadalbora.co/
IG: instagram.com/kaiadalborahealth/
In the final part of our conversation, we're wrapping it up with a long discussion on self-acceptance. From being true to yourself to deeply caring for yourself even at your darkest moments, Meghan and I cover A LOT. Drinking, being a loser, and so much. more.
Meghan Conley is a mindset & holistic health coach based out of Bend, Oregon.
You can work with Meghan here: https://meghanconleycoaching.com/discoverycall
Kaia D'Albora is a fitness instructor based out of San Diego, California.
You can join Kaia D'Albora Health here: https://www.kaiadalbora.co/
Join us for part 2 of my conversation with Meghan Conley. Meghan is a health coach and mindset coach focusing on helping you understand your subconscious mind. 90% of our lives are run by our subconscious mind - things that were imprinted on us from the ages of 0-8 years old) and we don't even realize it (hah!). The work Meghan does frees you from the beliefs that were instilled in us. This part of the conversation dove into our relationships with social media. You'll hear Meghan coach me real-time a bit.
Work with Meghan: https://meghanconleycoaching.com/discoverycall
Socials: IG / TikTok
Work with Kaia: https://www.kaiadalbora.co/
Surprise! A little bonus episode for your week!!! This week I have my friend, mindset and health coach Meghan Conley on the pod. When we recorded, we talked for 3 hours so I broke it up into 3 episodes & this is the first of the three! It's somewhat of a follow up from this week's Triggers episode and really insightful. We get more insight into triggers & how to work through them from a Mindset Coach herself!
If you want to work with Meghan, book a free discovery call here: https://meghanconleycoaching.com/discoverycall
Check out her website here: https://meghanconleycoaching.com/
Check out her socials here: Instagram / TikTok
Stay tuned for part 2 & 3!
Join KDH: https://www.kaiadalbora.co/
Kaia's socials: Instagram
Life updates & triggers. What a combo. This week we're talking about what triggers are, what you can do when you get triggered & how the only thing you really control in your life is you!!!!
Join the KDH fam: https://www.kaiadalbora.co/
See you on the mat!
Beauty standards. Let's dive in. Botox, filler, cosmetic surgery - why I'll never get any and what I believe the beliefs behind them are. Enjoy!
Join KDH - https://www.kaiadalbora.co/
Life updates (Kaia's moving???) and realizations start off this episode before diving into how to forgive yourself when you make a mistake. We work through your mindset around judgment and forgiveness and mistakes and Kaia gives tangible tips to help you understand your negative subconscious beliefs. Enjoy!
Take class with me: https://www.kaiadalbora.co/
See you on the mat!
TW: disordered eating, body dysmorphia
Welcome back! The Summer Reset is a week away!!!! What a perfect time to talk about body image. This week, Kaia does a deep dive into her relationship with body image and how she worked on her body dysmorphia and disordered eating. She talks about how swim team and dance class affected her relationship with her body growing up, how she combats binging, why she doesn't believe "food is fuel" is actually a healthy belief, and more! See you on the mat!
Join the Summer Reset here: https://www.kaiadalbora.co/kdh-resets/summer-reset-2022
Welcome back to See You On The Mat, a podcast from Kaia D'Albora Health. This week, Kaia talks about how she quit her corporate job to step into the unknown and start her own business as a virtual fitness studio. She goes through the fears she had, how she worked through them, and offers advice for others struggling with staying in a job they don't like. Quitting a job can be absolutely terrifying but staying in a job you hate and sacrificing your joy and happiness and life is arguably one of the worst things you can do for your health.
Join the Summer Reset: https://www.kaiadalbora.co/kdh-resets/summer-reset-2022
Join the Private Sessions Waitlist: https://www.kaiadalbora.co/private-sessions
Take Class at KDH: https://www.kaiadalbora.co/
Enjoy!
Welcome to the Studio! In this first episode, Kaia takes you through how she got to where she is now & a little about Kaia D'Albora Health, her virtual fitness studio. It's short, it's sweet, it's all we need. Enjoy!
Intro & outro music by Thomas Lanphear of Thomas Studios
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