Evolve With Keia: Recent Episodes
Lakeia Hardnett
A podcast where today’s woman of color can embrace the journey of becoming the best version of herself with individuality and compassion.
When we hear the term self-care, the things that may come to mind are things like getting pedicures, getting our hair done or cut, hot girl/boy walks, bubble baths by candlelight, eating healthy, exercising….all of that good stuff. Well in today’s episode, I am sharing other ways to indulge in self-care, such as showing gratitude, using our time wisely, and more. Let's talk about it!
Let’s connect!
✨Leave me a voice message:
https://anchor.fm/lakeia-hardnett/message
evolvewithkeiapodcast@gmail.com
✨My Blog posts
https://medium.com/@lakeiahardnettwrites
✨Handmade jewelry business, Lizzie Three Design
Website: https://lizziethreedesign.etsy.com
Pinterest: https://pin.it/6h5q0qkGJ
Love and Light💖
The term "gaslighting" is frequently used nowadays to describe manipulative behaviors within relationships. Recently, I've noticed that there has been recognition of the concept of self-gaslighting, which refers to toxic behavior directed towards oneself. So, in today's episode, I'll be exploring the concept of self-gaslighting and its associated behaviors. Let's talk about it!
Let’s connect!
✨Leave me a voice message:
https://anchor.fm/lakeia-hardnett/message
evolvewithkeiapodcast@gmail.com
✨My Blog posts
https://medium.com/@lakeiahardnettwrites
✨Handmade jewelry business, Lizzie Three Design
Website: https://lizziethreedesign.etsy.com
Pinterest: https://pin.it/6h5q0qkGJ
Love and Light💖
It is so easy to get caught up in hustle culture and go hard to attain our dreams and goals. But I want to encourage us to take a step back and examine what it is that we really want. Let's be sure that we’re not chasing what others have or what others may want or expect from us. It is ok to do things our way. Because when it's all said and done, we can't take any of it with us, and time can't be replaced.
Let’s connect!
✨Leave me a voice message:
https://anchor.fm/lakeia-hardnett/message
evolvewithkeiapodcast@gmail.com
✨My Blog posts
https://medium.com/@lakeiahardnettwrites
✨Handmade jewelry business, Lizzie Three Design
Website: https://lizziethreedesign.etsy.com
Pinterest: https://pin.it/6h5q0qkGJ
Love and Light💖
With so much coming to the light and being revealed in the entertainment industry, the pedestals that we've built are crashing down one by one. So, in this episode, I'm pondering what things will look like when there's really no one else for us, the fans, to look up to. But then again, should we have these people on pedestals in the first place, and do we expect too much from people in general? Let's talk about it!Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In this episode I am discussing the history of Independence Day and how it is imperative for our people to not forget or overlook our own history. While America celebrates, what exactly are we as brown people celebrating and why? Were our ancestors invited to these celebrations? The celebration of the independence of a place where we were enslaved, but yet the land belonged to us in the first place. These are the conversations that need to be had. Let’s get them started!Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In celebration of Juneteenth, in today’s episode I am giving my perspective on some of the ways slavery effected us as people of color and what we can do to aid in breaking the chains of oppression that still remain. So much more could have been said here, but hopefully this starts some conversations. Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
Today’s episode is about putting yourself first and giving to yourself before giving to others. It feels like a bit of a tangent but there is passion behind my purpose 🤦🏽♀️😂 Enjoy!!Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
Today’s episode is a piggyback off of Episode 73: Get It Off Your Chest. I am sharing the process of my own self discovery while questioning why I have an issue with self advocacy and having an automatic response of “it’s ok”, when things really aren’t ok, and more. Let’s talk about it!Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
Though I strongly believe that a two parent household is important, in today’s episode I am discussing my perspective of why the role of a mother has the most impact on a household and the raising of children. Let’s talk about it!Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In today’s episode I am encouraging us to release the pressure by getting those things that may be bothering us. As well as being ok with saying I don’t want to talk about right now, and allowing others to do the same.Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In today’s episode I am sharing what a recent experience has taught me and why at times it is important to put yourself and your needs first. You do you, because other people are most definitely doing them. Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In today’s episode I am sharing what taking a mental health break looks like for me. And I’m encouraging you to examine if you may need to do the same and what that may look like for you. Let’s talk about it!Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
Today’s topic and title was originally “Spring Into Action”, but after the day that I’ve had and choosing to show up in full transparency, I was led to encourage us to either spring into action, keep doing what we’re doing, or take a break. So this episode is definitely for anybody.Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In today’s episode I am sharing some ways that I’ve noticed myself gradually getting back to me. So this is where I began to reintroduce myself. Let’s talk about it! Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
Surrender to what is, let go of what was, have faith in what will be ~ By Sonia Ricotti. In today’s episode I am sharing an example of how this quote has applied to my life this year so far. Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In today’s episode I am sharing personal stories of how letting go and allowing things to happen has changed the course of my life. But I must honestly admit that doing so it not easy. Let’s talk about it! Let’s connect!✨Leave me a voice message:https://anchor.fm/lakeia-hardnett/message✨Follow me on Instagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qr✨Follow me on X formally known as Twitter:https://twitter.com/evolvewithkeia?s=21✨Visit my online handmade jewelry store, Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
In today’s episode I am encouraging us to take a look at some of our insecurities or the things that may be holding us back from spreading our wings to fly and walking in our purpose.Let’s connect!Leave me a voice message:https://anchor.fm/lakeia-hardnett/messageInstagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qrX formally known as Twitter:https://twitter.com/evolvewithkeia?s=21Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.comLove and Light💖
Let’s take a look at how much more the cycle of nature can play a part in achieving a “new year, new me” mindset, in more ways than the turn of a new calendar year. Let’s connect!Leave me a voice message:https://anchor.fm/lakeia-hardnett/messageInstagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qrX formally known as Twitter:https://twitter.com/evolvewithkeia?s=21Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.comLove & Light💖
A fresh start here at Evolve With Keia Podcast! Same message with a new feel a couple of changes. Yep, the evolution continues. I’m ready! Y’all ready? Let’s go!!Let’s connect!Leave me a voice message:https://anchor.fm/lakeia-hardnett/messageInstagram:https://www.instagram.com/lizziethreedesign?igshid=YzVkODRmOTdmMw%3D%3D&utm_source=qrX formally known as Twitter:https://twitter.com/evolvewithkeia?s=21Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.comLove & Light💖
So we have reached the end of this chapter…the final episode of Evolve With Keia Podcast. It has definitely been a ride to never forget and I’m so grateful for it. And I want to thank you all for being here and taking this journey with me. You are truly appreciated 💕🫶🏽💕Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.com. Instagram: https://instagram.com/lizziethreedesign?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr*For questions or comments go to evolvewithkeiapodcast@gmail.comLove & Light💖
For today’s episode I couldn’t come up with any particular topic that I want to talk about and honestly I’m trying to figure out if it’s time for me to walk away. Like, if this chapter of my life is complete. Will this be my last episode or will I finish out this current season? I really don’t know. But I do want to thank you all for your support thus far and thank you for taking this journey with me. We shall see what happens next.Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.comPlease feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21Love & Light💖
None of us are except from having or going through tough time. And in today’s episode I want to encourage you to hang in there, and I am sharing some tips on ways to stay afloat and not lose yourself in the situation. Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.comPlease feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21Love & Light💖
If you’ve been collecting and hoarding a bunch of information from books, articles, YouTube, blogs, and such, preparing to accomplish an idea or goal, I’m here to serve you notice that it’s time for some ACTION! Apply the knowledge that you’ve Collected in order to Tackle those lists and steps with the Intention of Obtaining your Next level of success. Let’s go!Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.comPlease feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21Love & Light💖
As I go through the process of what I call, coming into my own, there are a lot of things that I am finding the courage to question, research, and unlearn. So many things we do without even thinking about because we always have or it’s what everybody else is doing. Today I will share 5 topics that I have decided to create my own path on. Celebrating holidays, religion, black people being indigenous to the earth, women and body hair, and eating to live..not living to eat. Visit my online handmade jewelry store Lizzie Three Design!http://www.lizziethreedesign.comPlease feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21Love & Light💖
Sometimes we set out to do things and we have a full plan and everything in order, but sometimes things don’t go exactly as planned. But just like an eagle with the power of its bird’s eye view, if you don’t still take the risk and go after the things that you want, we could possibly starve and wither away (mentally, spiritually, and emotionally) because you’re not progressing. So in today’s episode I am encouraging you to hang in there and fight for what you want even when things don’t turn out exactly how you imagined. And if you have to change course, don’t be afraid to get back out there and try again.
*Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21
Love & Light💖
It feels so good to be back!! In today’s episode I am sharing what having a spirit of mindfulness looks like for me as my life and views have evolved since Episode 12, when I last shared insights about the subject.
*Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on X formally known as Twitter https://twitter.com/evolvewithkeia?s=21
Love & Light💖
Season 4 Finale. Returning Wednesday, September 6th. In today’s episode we will discuss knowing when and who to share our dreams, visions and goals with, because everybody doesn’t have the same level of faith that we have. Some people are realist and some move in faith. It is important to know the difference.
*Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com
*My favorite yoga instructor https://youtube.com/@YogaWithNico
*My current read: Becoming by Michelle Obama
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode we will talk about we as women not only honoring our wombs and vaginas, but also our and periods. And how we can change the narrative and pass these perspectives and ideas on for generations to come.
*My favorite yoga instructor https://youtube.com/@YogaWithNico
*My current read: Becoming by Michelle Obama
*Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode, after completing a 30 Day Authenticity Challenge in the month of June, I am sharing my perspective after journaling one of the assigned journal prompts about how school, culture, and religion molds us, and prevents us from showing up as our most authentic selves.
*My favorite yoga instructor https://youtube.com/@YogaWithNico
*My current read: Becoming by Michelle Obama
*Visit my online handmade jewelry store Lizzie Three Design! http://www.lizziethreedesign.com
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode I am spilling the tea on what I’ve been up to. Things like the launch of my handmade jewelry business Lizzie Three Design, and what the month of June looked like for me.
*My favorite yoga instructor https://youtube.com/@YogaWithNico
*My current read: Becoming by Michelle Obama
*Visit my online handmade jewelry store Lizzie Three Design!! http://www.lizziethreedesign.com
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode I am sharing some relationship advice and things that I’ve learned along the way. And I’m touching on 4 topics: rejection is protection, listen to your body and you intuition, do your part and let The Universe handle the rest, and you can never meet the right person at the wrong time. There is no male bashing..just my perspective on a subject that I believe anyone can benefit from. Let’s talk about it!
My favorite yoga instructor https://youtube.com/@YogaWithNico
My current read: Becoming by Michelle Obama
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode I share how I had to remind myself that I am enough. We are more than titles and all of the things that we do for others. We have so much depth that runs deeper than we may realize. So today we are taking a moment to shine a light on those things. The things that make us enough.
My favorite yoga instructor https://youtube.com/@YogaWithNico
My current read: Becoming by Michelle Obama
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode I wanted to take a little bit of time to encourage you and remind you that your past and the mistakes that you’ve made do not define who you are today. So let’s give ourselves permission to walk proudly as the people we have become.
My favorite yoga instructor https://youtube.com/@YogaWithNico
My current read: Becoming by Michelle Obama
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode we are taking a look at not only the things we can’t change, but also those things that are or were not our fault. I challenge us all to come to a place where we are ready to face the things that we can’t change head on, in order to find freedom and no longer be bound by hurt, secrets, and shame.
My favorite yoga instructor https://youtube.com/@YogaWithNico
My current read: Becoming by Michelle Obama
****Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community.
****To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21
Love & Light💖
In today’s episode I am sharing a glimpse of what life has been like having a facial birth defect. and the beginning of my journey of self acceptance. My favorite yoga instructor https://youtube.com/@YogaWithNicoMy current read: Becoming by Michelle Obama*Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21Love & Light💖
In today’s episode I am sharing an update of what self care looks like for me nowadays. This subject is so important and is something that we all should indulge in to aid in getting the best out of life. My self care lifestyle falls under 3 different categories..Balance and Focus, Time is Power, and Gifts to Myself. I hope you find these ideas insightful and informative. My favorite yoga instructor https://youtube.com/@YogaWithNicoMy current read: Becoming by Michelle Obama*Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21Love & Light💖
In today’s episode I am sharing my progress and how cutting my locs off played a part in my journey to freedom and showing up as my most authentic self. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21***May Drawing details: DM on Twitter or email at evolvewithkeiapodcast@gmail.com1.Name2.Home address 3.How this podcast has impacted your life.Deadline to enter Friday May 19thWinner announced Wednesday May 24thLove & Light
In today’s episode I am sharing what taking the time to observe nature has taught me. How getting in the flow of what we have naturally, individually, been called or assigned to be in, will provide effortless supply of everything that we need. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21***May Drawing details: DM on Twitter or email at evolvewithkeiapodcast@gmail.com1.Name2.Home address 3.How this podcast has impacted your life.Deadline to enter Friday May 19thWinner announced Wednesday May 24thLove & Light
In today’s episode we are discussing the process of taking a leap of faith and being mindful in taking the steps necessary to do our part, and the watch The Universe take care of the rest. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. To get in on the conversation join us over on Twitter where we are connecting and cultivating our community https://twitter.com/evolvewithkeia?s=21***May Drawing details: DM on Twitter or email at evolvewithkeiapodcast@gmail.com1.Name2.Home address 3.How this podcast has impacted your life.Deadline to enter Friday May 19thWinner announced Wednesday May 24thLove & Light
In today’s episode Season 3 of Evolve With Keia Podcast will come to end, and on Wednesday May 3rd we will return with Season 4, where there will be no more fluff and playing it safe while sharing insights. Get ready for more transparency and vulnerability which will be a way of really showing you all that you are not on this journey alone. I have not “arrived”. We are in this thing together. 🫶🏽 See you guys in May!*Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In honor of Women’s History Month, today we are shining a spotlight on the owner and operator of the first black owned pedicure salon in Kansas City Missouri. Heather Blewett with Pink Polish Pedicure Salon. And this month also marks the 1st year anniversary of the launch of her business. Let’s enjoy this conversation with my dear friend and pedicurist. Heather BlewettPink Polish Pedicure Salon7312 Troost Ave. Suite 3 Kansas City Missouri 816-328-0175Facebook and Instagram Pink Polish Pedicure SalonYouTubehttps://youtube.com/@PinkPolishPedicureSalon
In today’s episode I want to encourage you to trust the process and remember that there is a higher intelligence that knows best. And also, it’s ok to not know the “how”. Do your part and trust that things will turn out exactly as they should. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode I am sharing some affirmations, which are a tool that I’ve been using for a while now. And they have played a huge part in helping me find peace and success in life. Our words have power. We have power. So let’s use our voices to make a difference in our lives. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we are going to discuss deep cleaning and de cluttering not only our homes, but our lives as well. It’s time to make space for things that serve us and line up with where we’re going in life. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we will talk about how keeping up with self care, goals, dreams, self examination, meeting deadlines, and the like, can really be taxing on our mental and spiritual sometimes. So it is really important that we give ourselves permission to rest and recharge when it’s needed. We have to make it a priority to be easy with ourselves. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we are going to discuss the phrase, “hurt people hurt people”. But my question is, at what point do hurt people start to take accountability? Let’s talk about it! *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we will discuss being intentional and making it a point to show gratitude for not only the wonderful things that we already possess in life, but also for the beautiful things that are to come. The desires of our heart. And how being intentional in showing gratitude on a daily basis will change your life. Let’s talk about it! *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode I am giving my perspective on karma. In my opinion it needs no help, so let’s choose to keep our hands clean because justice will prevail whether we witness it or not. Let’s talk about it! *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we will discuss the topic of not taking things personally, and how doing so can be viewed as a gift to self. Let’s dive in!*Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode I want to share my journal entries in response to a journaling prompt, What I love about life most is..? One of the things a notated was the ability to change. I love that about life! Let’s dive in so that I can share more. *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we will do a mental health check in. I feel that this is very important because so many times we say that we’re ok, when we’re actually not, and this can cause us to suffer in silence and not find the help needed. Let’s take a look at 3 areas that could help us heal and maintain a healthy mental health status. Communication, self care, and consumption. 🫶🏽Please do not suffer in silence 🫶🏽*Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from being apart of this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
Happy New Year! In today’s episode we will discuss the importance of being brave and taking the first step towards answering the call of those gifts, talents, and ideas that we’ve been keeping on the shelf or on the back burner. Now is the time! *Please feel free to share this episode or podcast with other men and women of color that you feel may enjoy or benefit from this community. *For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we will discuss staying the course with things that we’re working towards without the cycle of starting and stopping. How do we truly stick around long enough to enjoy the fruits of our labor? Let’s talk about it! I look forward to seeing you all next time, Wednesday, January 4, 2023 for the start of Season 3!Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community. ****For questions or comments go to evolvewithkeiapodcast@gmail.comI look forward to connecting with you!Love & Light
In today’s episode we will discuss giving ourselves permission to decide to do things differently even if it goes against tradition, religion, the mainstream, and even culture. Even if our choices look or seem crazy to others, being true to ourselves and stepping away from things that no longer serve us leads to a road of showing up as our most authentic selves. Let’s talk about it!
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
While continuing moments of transparency, in today’s episode I will share some of the new mindsets that I’ve adopted during the past year of my life. The evolution of Keia during the age of 46 as I welcome 47!🎉
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we will talk about having those tough conversations within relationships. Whether it be a romantic relationship, a friendship, or relationships with family members. Are we self advocating and letting people know what we need from them? Are we showing up for ourselves and letting people know how to show up for us? These are some of the things to ponder as we approach this topic. Let’s talk about it, ladies!
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
Today’s topic is about being ok with the timeline of life that is designed just for you. There is so much pressure to achieve things in life by a certain time, and sometimes we may feel a certain way about ourselves if we don’t measure up. But we must remember that each journey is going to look different. Your journey, your timeline. Let’s talk about it.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
It’s getting cold outside and the holiday season is approaching so I wanted to shed a light on the seasonal depression that some of us may experience. In today’s episode we will talk about feelings, emotions, and perceptions that we may have regarding the seasons. Not only Winter, Spring, Summer, Fall…but the seasons of life as well. How can we acknowledge the negative and the positive, without letting the negative overshadow the entire experience. If you can’t change something, change the way you see it.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we have special guest Marlasha Woodard, who is the owner of D’Luxe Healing. We are taking the subject of self care to another level by covering topics such as Yoni Steaming and Skin Care, as well as the benefits and importance of them both. Get ready to receive a wealth of knowledge.
Marlasha’s info: D’Luxe Healing http://www.dluxehealing.as.me Facebook: Marlasha Donay
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we will talk about fear and not feeling safe and protected in our body’s and in the world around us, not only as women, but as women of color. We have to decide to give ourselves permission to feel safe and secure no matter what is going on around us. Let’s talk about how and the importance of it.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
At first I was going to call this “The Title -less Episode”, because there is no particular focus for the day. I wanted to do something different. So in today’s episode I am sharing random topics that are on my mind such as the process and challenges of being a podcaster, books I’m reading, friendships, and other things. Very chill and relaxed. You know like, chatting with friends.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode the topic is, why does it sometimes feel scary or we find ourselves feeling as if we’re undeserving of good things when they happen to or for us? And how can we reprogram our minds to believe that we deserve everything good that happens to us, and give ourselves permission to become comfortable with a mindset of expectancy and a life filled with an overflow of blessings.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
It’s story time ladies!! In today’s episode I will share a story about a high school experience that I had along with one of my best friends. And the message being the process of having an idea, coming up with a plan, moving with intention, and then watching The Universe do the rest! Let’s talk about it.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we will begin to take a deeper dive into self discovery while on this journey of becoming our best selves. Let’s talk about Chakras! What are Chakras you may ask. Crown Chakra, Third Eye Chakra, Throat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra, and Root Chakra, are the 7 energy fields within and around our being that effect our lives more than we may realize. We will take a look at their location, the color that represents them, how blocked or overactive energy in these 7 areas can effect us, and ways to bring them back to an opened or balanced state.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
Today we have special guest LaShaunda Cole with Legacy Accessories. It is very important to me that I shine a spotlight on small businesses owned by women of color, so why not start with one of my best friends. LaShaunda will also share her approach to motherhood and finding balance in life.
Facebook, Instagram, & TikTok: Legacy Accessories YouTube: Legacy Accessories LLC *website: http://LegacyAccessories.com
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
Today’s episode was sparked by a recent video released by actress/author Tabitha Brown, with a message about not letting people talk you into being something that you’re not. We have to be true to who and what we are and not allow others to put us in a box..because boxes are made for things, not people.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
Today we are going to piggyback off of Episode 4: Forgiveness and Apologies. This is a discussion about baggage that we may need to unpack as another layer in the process of healing. It’s time to change the narrative and unlearn the lies that we’ve chosen to believe for ourselves due to past relationships and or situations.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we have our first guest, my daughter Nia Scaggs. And the topic of discussion is journaling and some of the benefits of putting pen to paper while on a journey of becoming the best version of ourselves.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
Welcome back ladies! In today’s episode we will get caught up on what I’ve been up to and also discuss shaking things up, hitting the reset button, and giving ourselves permission to do so as often as needed.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
I first want to thank you all for taking this journey with me so far. I appreciate each of you so much! It has definitely been a learning experience and my pleasure to share my perspective and experience on evolving as a woman of color. I look forward to continuing this journey with you all on Wednesday, August 10th. In the meantime, please feel free to replay previous episodes or catch up on those you’ve missed.
In today’s episode we will discuss focusing on the positive, celebrating the victories, and learning from our mistakes while on any particular journey of life.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we will have a discussion about mindfulness, putting it into practice, and how it can change your perception of life.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we will discuss the importance of women of color paying special attention to self care and nurturing our feminine energy and ways to go about doing so. Let’s woosah into self care and fill our cups so that we can show up as the best version of ourselves…the queens that we are!
Watermelon Juice 3 cups of watermelon 1 cup ice 1/2 cup water Nice drizzle of agave Blend until combined well & enjoy!! **These are approximate measurements…let the ancestors and your tastebuds lead!
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from being apart of this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we will discuss the correlation or analogy of the natural curls of women of color and our individual journeys of life. And for those of us that get relaxers, you have not been excluded from this discussion, so please do not feel left out. We are all in this together.
Please feel free to share this episode or podcast with other women of color that you feel may enjoy or benefit from this community.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode we will discuss how movement in everyday life can improve our physical fitness. Whether your goal is to lose weight, maintain, or tone. Think outside the box, move with intention, do what works for you, and have fun!
Recommended YouTube channels and Yoga app:
Juice & Toya, HASfit, MrandMrsMuscle, MrLondon, Walk at Home w/ Leslie Sansone, https://apps.apple.com/us/app/yoga-for-beginners-mind-body/id1382141225
DISCLAIMER: The things discussed in this episode are based off of opinion and personal experience. Not of a licensed/certified professional. Please listen to your body and your personal needs.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
You can’t win if you’re not in the race. In today’s episode we will talk about getting back to those things that we’ve started, and taking steps towards things we’ve dreamed of doing. And also remembering or taking on the mindset that we are only in competition with ourselves because we all have our own individual destiny to fulfill, so we can run this race with grace and compassion.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode (Part 2) we will continue the discussion of why Perfectionism, Overthinking, and Assuming is a disservice to us and can leave us stagnant during times where we should be growing and evolving. We spend so much time trying to be or appear to be something or someone that we’re not for people who in actuality, more than likely aren’t really paying that much attention to us anyway. And even if they are, so what? Let’s find another level of freedom with a mindset of “free to be me” as the goal. Let’s continue to swim!
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode (Part 1) we will discuss why Perfectionism to a certain degree is a disservice to us and can leave us stagnant during times where we should be growing and evolving. We will approach the idea of getting past the desire or the need to be perfect according to someone else’s standards, and instead live a life of authenticity according to our own individual standards. Let’s dive in!
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
At a listener’s request, in today’s episode we will discuss finding love with an overall message of “Get ready for you”. Trust in the timing of The Universe and live life with intention, while you wait.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
In today’s episode, we will discuss the importance of forgiveness and apologies while on the journey of becoming our best selves and healing. And one therapeutic method that we will dive into is writing letters. Let’s heal and evolve together.
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light
A balanced life is something that I find to be very important and I believe it is possible for everyone to attain.
In this podcast episode I will share a method that I have adopted to assist in finding balance in my life. The Categories include:
•Relationships •Health & fitness •Spirituality •Mental & personal growth •Creativity •Cleanliness for spaces and physical self care •Work & finance •Play Time
****For questions or comments go to evolvewithkeiapodcast@gmail.com I look forward to connecting with you!
Love & Light