The Mostly Healthy Podcast: Recent Episodes
Adri Fonseca
This podcast is about all things holistic health, wellness, & personal growth.
I’ll be sharing about my journey of how I went from being unhappy with my body & starting a new diet every Monday, to quitting the all-or-nothing mentality, losing weight & feeling amazing every day.
By healing my metabolism & adopting a Mostly Healthy lifestyle rather than following restrictive or unsustainable diets, I’ve been able to naturally lose weight & keep it off. And I’m here to help you do the same.
Every week, I’ll share hacks, ideas, tips and realistic practices that will help you:
- Get your metabolism to work FOR YOU, rather than against you (aka get your body to naturally burn more calories)
- Heal your relationship with food and with your body
- Stop self-sabotage
- Rewire your brain for success
- Fall in love with taking care of yourself
- Improve your overall health
- Be happier
My goal is to make your health & weight loss journey easier, more efficient and a lot more fun!
"Can I eat more food and burn more fat?"
This probably doesn't sound right to you because you've been told that weight loss is about eating less and restricting the number of calories you eat. It's about calories in vs. calories out. But if you've tried this approach and it hasn't given you the results you want, it's time you try something new. Listen to this episode to find out whether eating more food can actually help you burn more fat.
When it comes to health & wellness, there's a lot of misinformation out there. A lot of women are struggling to make progress because they're following the wrong advice. In this episode, I debunk some of the most common weight loss myths. To connect with me, send me a DM on Instagram @iamadrifonseca
Mindset is everything. Having the right mindset is key to achieving your health & weight loss goals. In this podcast episode, I share the 3 mindset shifts that helped me lose 12 kgs without restrictive dieting. Would love to hear your thoughts after listening to this episode. Send me a DM on Instagram: @iamadrifonseca
Sugar is highly addictive. And it's hidden in pretty much every single packaged food you find at the supermarket. The problem is that high sugar consumption often results in a slow metabolism, weight gain, hormonal imbalances, diabetes, digestion issues, chronic inflammation, and lots of other health issues.
In this episode, I share a few tips that can help you say goodbye to (or at least significantly reduce!) sugar cravings.
If you often find yourself feeling a little too full after a meal, know that you're not the only one! Overeating is extremely common.
Listen to this episode to find out 3 simple things you can start practising today to avoid overeating.
Is the food you're eating (or not eating) for breakfast helping you make progress on your health goals? Or is it making your journey more difficult than it needs to be? Listen to this episode to find out.
A few of my favourite breakfast recipes:
Easy Shakshuka Eggs
Grated Egg Avocado Toast
Chocolate Protein Smoothie
Follow me on Instagram for more healthy recipes & inspiration: @iamadrifonseca
If you feel like you struggle with your weight, no matter how healthy you eat and how much you exercise, this podcast episode is for you.
In this episode, I share 2 of my favourite (and easiest!) ways to boost your metabolism so that you can naturally burn more fat.
When your metabolism is working FOR YOU, you don’t need to follow a perfectly healthy diet to see great results. You're able to eat in a more balanced way and still feel & look great!
To ask me any questions or share your takeaways from this episode, send me a DM on Instagram @iamadrifonseca -- I'd love to hear from you!
"Eat fewer calories", "Stop eating carbs" -- we've all heard these. But does this advice actually work?
The answer is NO. It doesn't work. And it actually makes it more difficult for you to lose weight.
If you've been struggling with yoyo dieting, and you're still looking for that "perfect diet" out there, this is a MUST-LISTEN episode for you.
To ask me any questions or share your takeaways from this episode, send me a DM on Instagram @iamadrifonseca
Welcome to The Mostly Healthy Podcast! Here's a quick intro on what you can expect in the next episodes.