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It's amazing what you can feel when you STOP & PAUSE.
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We are under 90 days in 2025....what will you do with the rest of them?
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When you realize what you say gets in their head!
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You are what you do, not what you say you'll do. - Carl Jung
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Saying YES to everything rarely is a great idea.
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When you realize that the swing exists, you have a way to help yourself.
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We cannot stop transitions from happening in our life. We can change how we feel about them.
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Have you never noticed how they string together?
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“Each person’s task in life is to become an increasingly better person.” - Leo Tolstoy
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We all talk to ourselves. The real question is what are you saying???
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Our emotions need to be heard and we can learn from them when we listen.
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The internal conditions in which you operate daily matter.
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Are you giving encouragement to those around you as well as yourself?
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Asking this question can really make you think?
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Often the inspiration strikes at unusual times.
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A situation brings us the opportunity for a moment of clarity?
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Limitations or Greatness...we all have choices.
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Sometimes listening to the clues makes me nuts.
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We always have a choice to decide what we make things mean.
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When it comes to house chores, we all need to decide ahead of time.
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Whenever you travel, you start to notice the differences...
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One of the most beautiful places I have ever been.
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The stop light, the observation and the dandelion
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Take the time to look and you may be surprised!
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What do you do when they won't accept your apology?
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If we are honest, this condition is everywhere.
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It takes effort to stay healthy physically and mentally.
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We all need feedback, however the questions swirl around it.
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The heat creates real and perceived problems....
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Learning from the shade covers and the chickens!
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Sometimes you just have to take action in spite of the conditions.
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We are all living in the energy of our emotions.
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I remember the Avon lady at our house all the time.
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My schedule always provides me with opportunities to learn.
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Did you realize that you are using your imagination to work against you?
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No matter what you think, they are there and need to be handled.
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Sometimes it's not what you think you need to make you grow...
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Being tough is easy however it's not what it's all about.
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This is very valuable space to your self development!
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My love of tomatoes makes me push through the challenges!
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The more you know, the better you can utilize it!
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The feeling of giving to something else heals us.
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My creativity is always showing up and being challenged.
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We are taking part of this whether we realize it or not.
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The mornings can be filled with Joy when you change your focus.
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Doing this makes enriching moments for both of us!
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Listening to your complaints helps you learn...
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This question can save you in the moments you need to rely on yourself the most.
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Across the social media platforms, how are you showing up?
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When this happens, it is a tremendous reminder for me.
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As life shows up, we can decide how we show up.
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No matter what we do, we cannot control other people.
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This is really let you see how far you have come.
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This is just UNREAL and supports that EVERYTHING is connected.
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There is no doubt you can shift even when this happens.
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It's something we all need to be aware of to avoid the challenges.
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What you THINK & FEEL now matters moving forward.
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When you know your buttons, you are way ahead of everyone else.
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When was the last time you even used those words?
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The most important stop on your path to success...
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The small tiny acts of gratitude are all around us.
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If you want to express intelligence, you need to be able to take on new information.
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It truly is astounding how much with live in and with contrast ruling us.
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We all have to consider the what our perfect conditions look like!
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Are the little things that make us happy frivolous?
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How something SO SMALL makes all the difference.
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Questions drive us in every aspect of our lives.
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Where are you able to find those spiritual moments in very day life?
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It's truly a blessing what you can learn from a conversation with another person.
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Our brain and our body are link whether we like it or not.
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Being critical of yourself definitely does not help.
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I always find emotions very interesting, especially when they argue!
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We have options about whether or not we show up to the party.
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We must count ALL the wins...even the teeny weeny ones.
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I am a fan of letting this happen without guilt.
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What we learn during the process is just how are it is to describe ourselves and what we do.
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I took my son to a career fair and it was VERY interesting.
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We are surrounded by attempts to move us with fear.
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What does it mean when you hit the snooze button?
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There are many ways to remember you have this ability!
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I will get this camera system down...it's all about learning.
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Throughout your day, booster make a difference.
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Even when you think you know, our versions can change.
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When you have so much going on, you need to remember MAYBE.
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When we are really. honest, we all have to deal with our emotions.
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When was the last time you learned something new?
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The craziest situations have moments of learning for us.
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We all need to do it in all types of situations.
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The story is a powerful reminder of our programing.
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It's wonderful on a simple rope can change things.
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What are your favorite questions to ask yourself?
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There is something magical about writing it all down.
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Yes, you can learn a lot from your mind chatter.
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Books make me so happy and I absolutely love this little plan.
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What we tell ourselves in our story, makes all the difference.
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This question can COMPLETELY change your direction.
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Plan your experiences for the month and create some MAGIC!
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The trick is to look for the Gratitude in the tough spots.
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Let's take a look at the foundations of Gratitude.
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How we define purpose makes all the difference!
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We all need to know what is on our annoying list!
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It's time to really consider the value in doing it!
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Whether we do something or not, there will be a cost.
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Have you ever considered nourishing your dreams?
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What do you feel when you see the colors change?
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Progress is WAY more important than perfection.
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Whatever you think of the woman, some things are clear.
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What happens when my emotions linger? It's not pretty...
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The words just breathe are more important than you may know.
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Defining and redefining boundaries makes up better equipped.
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When used consistently, reframing can shift your entire world.
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Disappointment is a very real part of being human.
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Going to the next level does require a new perspective.
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I know it's hard to believe, but it really is true.
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Sometimes we really do need to drown our thoughts.
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We all use labels with just about everything in our lives.
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Getting back into the swing of life on the farm and debriefing my trip!
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This is the kind of recycling that we should not be doing.
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If you are an empath, this is an important one to hear.
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Getting everything aligned to make it all happen!
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If you are inclined to help, we would appreciate your love and prayers for our friend Jan.
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For me, creativity is a direct connection to spirituality.
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The instructions can actually be the worst thing for creativity.
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The separate ingredients need to be mixed together.
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They are all over and it's not your imagination.
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Disappointments and expectations are intertwined.
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Remember, their end result took immense effort to get there, just like you are doing.
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Learning about other ways are so important to all of us.
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This is something that should be very individualized.
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We all have a need to know however sometimes you just never do.
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We live and breathe on the stories we tell ourselves and the stories we hear.
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Is the outcome worth the effort and the calls of the critics?
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I find mine in nature and the farm...where do you find yours?
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In order to really grow, you need to know when you need to rest.
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We are all original and so is our perspective on this!
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When we are on our path, the whispers are a guide.
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Disappointments and expectations are living together.
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Everything you do and think has cause & effect.
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We need to examine our view of what others think.
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Losing your emotions means you give up your power.
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Just the thought of Must vs Should can make us run...
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We often do this to ourselves and are completely unaware of that this happens.
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We need to make sure we are looking at ourselves as well.
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Finding out what is the real problem is the first step.
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How you adapt makes a HUGE difference in your life.
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Giving attention to what we don't want simply causes them to grow.
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When we look deeper, into the dark, we can truly learn.
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We all seem to be great at diminishing ourselves.
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We all have choices about where our attention can go...
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The way duality is around us everywhere, it is worth our attention.
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Lessons from Joseph Murphy are ALWAYS valuable.
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Their jealousy can get to us in very unusual ways.
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While you need this tool, too much is not great!
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Emotions effect everything, including intentions.
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As this year goes on, this is an important check in.
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When small decisions stake on each other, we have huge changes.
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Taking accountability is beyond the excuses and can change your world.
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Chaos is sneaking and makes you think it is necessary!
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It can be very challenging to know that you need help...
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Yes, you have it. And it really is meant to help us.
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Change is possible. We need to be willing to shift our habits.
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One hard concept to deal with however, extremely true!
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When has the last time you did an inventory of yourself?
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It's a better life when you allow your goals to actually evolve with you.
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Contrast is a powerful tool that is ALL around us.
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Believe it or not, we all define words differently & emotionally.
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Getting the outcome takes YOUR effort INSIDE & OUT.
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THIS. YES, THIS, may be the hardest thing we ever do mentally.
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Remember, when things in nature are rigid, they snap.
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It takes a lot of pictures to get the great ones.
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You put off an energy field and that has consequences.
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We can actually speak to ourselves in an effective way.
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We all have trigger and they really can do some damage.
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We all have time. The question is what we BELIEVE about it and where we spend it!
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Your personal definitions really matter more than you could ever imagine.
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Our path is there...we just need to pay attention.
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Managing our state requires that we manage our awareness.
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Negativity believes it is trying to help you us!
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Allow yourself to believe in the power that is in EVERYTHING.
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What you say, how you say and your inflection matter! Listen and take the inventory of the patterned language.
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Taking care of your mental health is not wasting time.
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When emotions get sticky, they are hard to recognize!
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The power of imagination is your friend with your health!
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When the two start to come together, we have a challenge.
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Waiting for anything is a challenge however success is not something you wait for.
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Yes, it actually works but not for the reason you may think...
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Wanting something is not enough to get you there.
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If you are human, you have stuff you are not proud of.
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I know it sounds weird...just work with me here!
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What drives our attention and what we give it to.
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If you have not thought of this, it's a game changer.
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Let's talk about your complaints...they are someone else's desires.
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What needs to change to do this year differently?
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There are links between the external & internal.
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Remembering that 'future pacing' is not always a friend of ours.
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Actually you are a puzzle and your puzzle is part of larger puzzle.
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We will never ever know all the details in our plan.
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Risk is a part of life...how you handle it is more than necessary.
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We all want to have people remember us...the question is how?
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This little tool can change your productive attitude
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Understanding our own role in our situations is necessary.
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Big, huge questions that help us move small steps.
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It's truly a new beginning when you decide it is.
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Let's get off to a great start with a winning SUSTAINABLE strategy!
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Whether we admit it or not, we all have our 'favorites'.
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The fear of the whole story we make up stops us if we allow it to.
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The process of planning and organizing can be fun IF you stay out of HOW!
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Dealing with sadness happens. The approach we take matters.
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We need to keep our thoughts to ourselves, unless asked.
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“Don't think the garden loses its ecstasy in winter. It's quiet, but the roots down there are riotous.” - Rumi
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Declarations are necessary to make your day great.
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Getting older is not hard if you are open to changing your mind.
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You are solely responsible for your personal growth.
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We have all thought others may have it better...
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There are ways you can use right now to gain profound insight.
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The intro from the movie is just a soulful reminder!
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We all look for the big moments, however, it's the small moments that really add up.
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It's all the little, tiny chatter that causes the biggest impact.
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When you can learn from a chicken, you have it very wired in!
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Sometimes it is really hard to find the spirit...
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We have a new website and fun things for you to try out!
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This week is about recovering from the Holidaze!!!
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This week is all about recovering from the Holidaze!!
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This week is all about recovering from the Holidaze!!!!!!
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Complaining has become a very very common thing in our world.
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Unsolicited advice is absolutely unacceptable. ALWAYS.
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The road to Disappointment is paved with missed expectations.
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Mindset is by far the most important part of your success.
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Having practice that build peace can be tricky to create.
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It has been said that our life is an illusion...
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Compassion is something that we need to work on daily.
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Miraculous things happen everyday all around us.
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The holidays can be the perfect time to cultivate your gratitude!
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Money and the holidays make for stress...lets get around that!
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Let's start the holidays off setting up to avoid those difficult interactions.
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Creating and crafting holiday traditions can fill you up on so many levels.
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Yes, it is possible to have a stress-free holiday.
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The holidays can be such a hot button for all of us.
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It's a fact. Boundaries we set for ourselves are the BEST of all.
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Our mindset is far more important than we realize.
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Get the pile of crap you have in your head on paper actually helps!
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How can you get a day with less stress? It all takes preparation!
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Food is fuel so you have to decide what you fuel up with...
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The mornings set the day up for success or irritation.
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There are many gifts outside of ourselves that greatly benefit us.
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When we have to climb to find our way, we do become stronger.
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The things that make us uncomfortable make us better people if we learn from them.
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The keys are available to us if we really want the answers.
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All these years later, Robert Frost still is profoundly right.
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The way to happiness can be explained and executed on daily.
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THIS IS VERY VERY IMPORTANT...Listen to your soul and make sure you are nourishing yourself everyday.
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While introspection can be complicated, you can do it and get value from it.
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Traditions are something sweet that humans are drawn too.
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Fall cleaning can be a great activity, mentally & physically.
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What is the energy that you want to create and tap into?
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Resentment is something that could take us out without our awareness.
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When you share your gifts with others, everyone wins.
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Visualizing may sound like a simple task, however it takes real effort.
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When you really consider what this is asking, you know you have work to do.
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Living in a constant state of fear doesn't serve us.
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When you keep on top of your beliefs, you win regularly.
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We all do it...and it rarely, if ever, helps us.
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They be be little known 'laws' however they pack a huge punch!
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"Every day may not be good, but there is good in every day" - Unknown
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Our muscle around faith must be built just like any other muscle.
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Belief is THE foundational piece to your happiness & outcomes.
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What you do with your 1440 minutes per day matters more than you think.
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Magic is with us always creating the miracles we want.
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You can't be disconnected from what you are made of.
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When you work with your senses, you have a HUGE advantage.
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How do you show up with the difficulties show up?
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This time of year can be very stressful and chaotic...have a strategy to help yourself.
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Are you truly interested in your own life or constantly distracted by other people's lives.
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Living on a farm is incredible even with hard lessons.
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You have the golden opportunity to shift your point of view every moment.
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What do you do when your head gets away with you?
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Putting things on paper can really, really help get you clear!
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We all put off energy and it really does matter.
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Uncertainty is part of life and living with it is a skill.
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When you really stop and just listen, you will really understand the gift you give.
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Thoughts can be like termites eating away at your progress behind the scenes.
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We can fill our heads with unhealthy thoughts if we are not careful!
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We really do create our breaks through our thoughts and actions.
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We all judge, however, too much Judgement is NOT HEALTHY.
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Things will come up for us...what we believe emotionally dictates our actions.
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Whether we like it or not, we get to choose what things mean to us.
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Most of us have no clue where we truly spend out time.
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We all having internal thoughts and feelings that keep us going.
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Possibility is part of creativity and is a superpower?
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You must start inside first for the outside to expand.
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Controlling your emotions is NOT always an easy thing to do!
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You actually can give yourself your own pep-talk!
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The waves of energy you create by the emotions you 'drop' into the world matter greatly.
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It is possible to replace the negative in a simple way. I won't be easy however it is simple.
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When you incorporate 'maybe' into what things mean, you open a whole new door.
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Your mind and your body both need to be cleansed.
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Water is essential to us for life. However it also is an excellent teacher.
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No matter what, it all comes down to the action.
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We all need to wash our thoughts out sometimes.
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It's truly challenging to provide feedback when you know it won't be easy.
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There are SO MANY lessons inside the chicken coop!
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When you offer help, are you really offering help?
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Sometimes you need to really look at strange comparisons!
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Your energy will go where you direct it...use it wisely!
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We have hidden lessons all around us, we just need to connect the dots.
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We are driven by pattern and breaking them helps us.
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If you don't ask yourself the question, you will never be sure.
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The phone is not really what they are complaining about.
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Every moment offers us a new view and beginning.
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Language matters and what you believe about your 'wish list' matters dearly.
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Getting rid of the things that annoy you so you can win!
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Can you believe we are halfway through the year...and what have we learned so far?
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What do you believe about how 'completion' looks?
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There is a belief that we carry around with us that supports us.
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Our personal challenge is to be able to hold our own thoughts in the direction we wish them to go.
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When you shift your perspective, the outcome changes.
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Having fun is CRITICAL to our mental well-being!
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Stopping and pausing and truly 'taking in' the moment...
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We all have signs that we are 'off course' from our path.
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I like to think I am a reformed worrier...maybe???
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The question is trickier to answer than many of us think.
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I wish that schools actually taught listening to us as children.
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How you handle pivot points is really so much more than you think....
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When you look behind the scenes, you may find that what you thought was true is really not as clear as it could be.
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Painful situations show up in our lives. It's what we do with them that matters.
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There are clues that help know when we need soulful attention.
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It's true. The strangest things go on in our heads and can make us go down paths we don't want.
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There is power in perspective and in knowing the pitfalls.
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We all have ideas that we just sit on...much like eggs in a nest.
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The documentary McGregor Forever is FILLED with lessons of greatness.
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There is nothing worse than not knowing HOW to detach when people tell you to.
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Today we honor courage and what it means to all of us.
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Have you ever considered what your most valuable asset is everyday?
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If you have never had to do one, it can be a challenge...If you have never had to administer one, that can also be a challenge!
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UGH. Doubt, frustration and the chatter they create is NOT fun.
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Your imagination is a gift and the more you understand about its abilities, the better chance you have of making it work for you.
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This is a POWERFUL quote that deserves our attention.
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The 'rules' are constantly running in our head affect us constantly.
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When you speak the words without the intention or commitment, you rob yourself of the true outcome.
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The old adage 'You get what you expect' doesn't have to be true.
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The gifts we can give ourselves from our Mother's are truly life altering.
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We are surrounded by all different behaviors moment to moment...however this one is a big trigger.
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THIS. A habit that will take you out and keep you down.
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In every situation, you get to decide how you will show up. ALWAYS.
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We are constantly evaluating our situations and those evaluations decide everything.
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When you carry your story around with you, it effects what you do with everything else.
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From perspective, you go to the story you tell yourself.
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First things first...what is your perspective? Who is driving?
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Emptying your head and capturing your ideas is a beneficial habit to create.
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Electronics are an outstanding tool however, you just need to make sure you use them carefully.
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It's not what they say, it's what you make it mean.
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While asking can be hard, the benefits on both sides of the coin are just too big not to jump in.
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Sacrificing is part of life however you have choices.
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Yes, this is a personal thing AND everyone is and can be different!
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Your children are ALWAYS listening, learning and acting based on their environment.
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Give yourself a chance...it real is your best bet.
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Emotions that are looping CAN be interrupted and STOPPED.
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Did you know there are emotions behind your emotions?
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When you get hit with a jealous reaction, it's usually an uncomfortable situation.
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Your perspective is driven by what you dial into.
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Once I heard this version, I was NEVER the same. It haunted me.
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Even when you are sure you can manage yourself...welcome to being HUMAN!
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We all make excuses. EVERY ONE DOES IT. Does it really help us?
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Challenges happen...but so do wonderful outcomes.
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Change happens ALL THE TIME and it doesn't matter if we like it or not.
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There is no question we do things to get things.
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Mind mapping is one of the BEST ways clear your head and make progress.
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Mind mapping is one of the BEST ways clear your head and make progress.
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Mind mapping is one of the BEST ways clear your head and make progress.
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Knowing what those around you need to be happy is a gift to you and them.
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Are you aware of how you contribute to what you don't like?
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Our emotions are like hurting cats and they are HARD to manage.
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No matter what you are about to start or do, there is a first question.
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When you really think about what you need to THRIVE, you will be equipped to make it happen.
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"The trouble with most people is that they have no INVISIBLE means of support" - Dr. Joseph Murphy
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Do you eat the chips & salsa when they are put on the table?
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When you can find patience and grace for YOURSELF, you can make true progress.
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Are you clear on what your Non-negotiables are?
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We need to cheer ourselves on more than you could ever know.
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The hidden questions you ask yourself everyday effect you EVERYWHERE.
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Are you hooked by the good opinion of other people?
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Have you ever really listened to HOW you say what you say?
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The time change happened. What did it mean to you?
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Do you honestly believe that you are taking 100% ownership of yourself?
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It is HARD to admit your own waves of hypocrisy.
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It's our jobs to make sure we are telling ourselves a great story.
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We often forget that small changes really make HUGE shifts!
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Success leaves clues and can be learned for sure.
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Do you feel like positivity annoys you sometimes?
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Are you clear on how your emotions are defining you lately?
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This little fact can shift how you deal with situations in your life.
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We all have time for what we make important enough to focus on.
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Nothing is more important than believing IN YOURSELF!
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There are hidden triggers that control you everyday.
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Some of our habits are toxic and this is one of them.
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We all hate to hear our own voice, HOWEVER you believe yourself!
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We all have a timeline of our goals...however sometimes they don't show up on time.
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Do you really know where you are spending your time?
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Talking about what is wrong leads you to miss the message.
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We all get irritated. What we do with that irritation matters most.
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Giving to others not only lifts them up, it adds so much to you.
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Often hitting the wall is the best information you can receive.
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You are not cursed UNLESS you believe you are cursed.
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Why bother if you are going to not participate at 100%?
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Contrast is not a bad thing unless you make it a bad thing.
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There is nothing wrong with day dreaming. In fact, it's a gift.
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If your body is out of wack, everything else becomes harder.
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It's important to discern the difference and really choose if the source is worth listening to.
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The question is valid. If you are not controlling your negative thoughts, you ARE drinking the poison every single day.
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The road to Disappointment is paved with missed Expectations!
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Whether we realize it or not, we are ALWAYS co-creating our lives.
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Disappointment WILL happen. It's up to you what happens next.
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We all find ourselves admiring people. Are you sure you understand who they really are?
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We ALL NEED TO REBOOT throughout our days. Waiting till the next day is too long!!!
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You can tell a boat load about what is going on with yourself by simply looking at whether your actions are in line with your intentions and outcomes.
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You need to make sure you are using your bus monitor and they are qualified for the job.
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We have the gift of taking on the next moment as a new beginning.
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When we try to figure out what it means, we will drive ourselves insane.
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When are you at your best and do you know what helps you re-set when you are not?
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There is a MASSIVE GIFT in persistence and patience.
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We all have things happen (cause) but the reaction (effect) is what matters.
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Negativity is part of being human. HOWEVER, you don't have to make it part of your identity.
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When we are 'creating' goals and visions for the wrong reason and uninspired, we are doomed to not succeed.
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What happened in the process of making vision boards this year.
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Often when we change, we make others uncomfortable.
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If we want to be ABUNDANT, we must LEARN to think and feel ABUNDANT.
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We ALWAYS have signals and our gut is a HUGE one of them.
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Change doesn't have to take place with large decisions only.
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It's so easy to argue for our limitations rather than our greatness and take out us out of pursuit before you even begin!
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All the clues you need to know about yourself are embedded in your day to day language.
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It's easy to lose focus when others are not supporting your goals.
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You will run into your resistance from yourself. The question is what will you do when it happens?
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So now we need to put the goals on the right track!
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Today is the first day of the New Year and living with intention shapes your world.
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Give yourself the gift of dwelling in possibilities for the CAPTURE process!
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How do you look back and define SUCCESS for 2022?
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How much time do you actually take for yourself?
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What emotion or version of yourself is setting your goals & intentions for you?
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What were your primary emotions in and about 2022?
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How do YOU need to shift to make things different in 2023?
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Asking yourself the RIGHT questions can get you very clear before you start the New Year!
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We are surrounded by blessings daily. Our job is to find and see them.
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Sometimes we get overwhelmed with all that we have to get done.
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We all make decisions and then want to back out. What do we need to know how to change it?
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We MUST remember to listen to ourselves when we need to slow down!
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Cultivating happiness is choice you make moment to moment.
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That feeling of being lost is real but can be overcome.
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All the clues to your success and failure are hidden in your language.
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Everyone loses when gossip and offering your unsolicited opinion happens.
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There are lessons all around us if we pause and look.
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We are ALL rigid at points in our life. The key is knowing if it serves you.
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We all want what we want. The key is understanding it's also going to take effort.
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Working with your DRIVE & COMMITMENT creates excitement and consistency.
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Working around the rain and re-thinking your purpose.
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When you are taking yourself out before you even begin, you are simply not being fair to your creative self.
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We need to move past the good opinion of other people
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Getting to excellence doesn't start in your actions.
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Everything is always shifting...we just need to work on our reaction to it all.
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Doing new things can be incredibly challenging and invigorating at the same time.
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The concept is so valuable to our well-being and highly overlooked.
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Duality surrounds us and we live with it daily, like it or not.
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It is possible to have a stress-free holiday season. REALLY!
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The holidays don't have to mean stress and anxiety.
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Being a realist is ok if you don't let it hold your progress back.
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Where do you find your joy day to day and moment to moment?
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Hard to believe what you can learn from 5 minutes per day.
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There are many factors that contribute to our outcomes.
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Your environment contributes to your well being.
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Your life is created by the decisions you make.
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Our focus on what's wrong is more of a problem than you think?
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When you hang on too long, you take yourself out.
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We are far better off when we realize we set boundaries for ourselves not them.
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It's not always best to get what you want immediately.
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Are you saying your optimistic yet acting in negativity?
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It's time you really focus on standing out in the crowd.
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No matter what we think, we don't know everything.
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We can learn a lot from chickens and how they live their lives.
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Disappointments are constantly available to us.
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Everything we do is an inside journey. EVERYTHING including happiness.
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Often without realizing it, we give up little bits of ourselves constantly.
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Sometimes you just have to let go and move forward.
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Our minds are a constant vortex of misdirection!
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No matter what way you 'hack' your path, it involves work. There is no outcome without effort.
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Before the end of the year stress gets you to, lets diffuse it ASAP!
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Today we take everything we learned this week and make magic for ourselves!
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We actively need to curate what we are looking for, especially people!
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When we react instantly, we give up our power instantly.
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Right in the middle of recording the lesson hit home.
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This is the first in a series about shift your collected energy in a 'lighter' direction.
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This is the first in a series about shift your collected energy in a 'lighter' direction.
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When we crush our own dreams, we are stealing the possibilities away from our future!
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Is hard work haunting you? It may be trying to tell you something.
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Are you aware of all your gifts? Do you believe they are even gifts?
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When you meet someone, how do you describe yourself? What is your elevator pitch to yourself about yourself?
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Creativity NEEDS to be an active part of your life!
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We spend too much time beating ourselves up and allowing others to take us out. All things we have control over.
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We all have thoughts driven by doubt, including me.
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The time tested words of the master still hold true today.
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Words are only 7% of communication and your tone makes a difference.
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There is a power in words. What you speak shapes your identity inside and out.
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We lose more time than we think with those "worry" thoughts lingering in our head!
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Do you want people to remember you as someone who was completely unaware?
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Never allow the feeling of it being too late to stop.
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We all do it...we want to wait TILL something happens THEN we will be _________. It's a losing strategy.
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It's quite interesting how much we struggle with where our attention goes moment to moment.
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When we push to know WHY something happens, we miss the opportunities to move forward.
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Sometimes you just have to pivot and change your bus driver!
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When we focus on the past, we give up the gifts of being in the present.
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It's so important to CHERISH & SAVE all of your creative thoughts!
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Sometimes the best teachers are the least expected.
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We can't just wait for success and achievement to find us.
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We cannot thrive in life living in negative thoughts!
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We are constantly taking in information. Be careful who you allow into your head!
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Overthinking puts us in a state of paralysis. It's steals our progress and leaves us overwhelmed.
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Gossip and complaining is a sneaky sickness that most of us don't even realize we participate in!
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Excuses KILL our self-development. They rob us of what we need to learn about ourselves.
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Living in a state of AWE can change your life daily!
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Every day we give up our power and don't even think about it.
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What does it mean to shine your light brightly?
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Winning or not losing...there is a HUGE difference.
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It is constantly necessary to work on rewiring yourself.
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Success leaves clues. The most successful & happy people have habits that actually work.
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Our weaknesses are with us for us to learn from and help us.
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We all know that we talk about what we SHOULD do. We also know what are our MUST do's. How do we move our SHOULD's to a MUST?
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Sticking to what we say we are going to do and be is hard work.
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When you learn new things every day, you improve your growth mindset exponentially.
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We have to work at happiness every day. It's a process!
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When overwhelm is driving, chances are you don't know where to begin.
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Whatever you do, take an honest look at what you are taking with you.
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We have all experience the "I don't know what to do?" moment.
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We all need to SLOW DOWN and enjoy life...including me. AND IT's HARD!
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How you speak to YOURSELF matters more than you could ever imagine. Have you listened to yourself lately?
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Change is not the real challenge. Our resistance to change is the real problem & struggle.
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Why are we so astounding excellent at seeing what others are doing wrong? Why do we rarely see what we are doing wrong?
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How willing are you to take on new information and admit you don't know what you don't know? That simple aspect can shift your life greatly.
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Rushing, hurrying, scrambling...whatever you call it, it is TOXIC.
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You actually can talk to yourself and it's beneficial!
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We all have intuition but do we actually work with it or ignore it.
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The theory of living fearless is bullshit. Fear is a necessary part of our emotional system.
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Some days just suck. It's part of life and what you do with them makes all the difference.
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Motion and movement can create massive shifts in your emotional energy.
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The long-lasting effects of magic moments make them worth building into your life regularly.
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When you add faith to your tool bag for managing stress, you have the potential to heal by leaps and bounds.
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Filling yourself back up is CRITICAL when you are stressed over a period of time.
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What you eat and fill your body with adds to the way stress effects you.
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When you don't sleep, stress builds continuously.
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Being able to pivot your focus and energy is a key to conquering stress.
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The beginning steps of unwinding & neutralizing the effects stress have on you.
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Another episode on stress and understanding where it shows up in your life
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Stress is a killer and the struggle to manage is real. This is the first in a group about identify and moving through stress.
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We are in charge of our emotions, where they go and what attention we give to all of it.
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Most is a strong motivator to shift and change.
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The direction of your energy creates your experience in all of areas of your life.
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We are often misaligned with our words and thoughts.
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What happens when you go to the grocery story without a list?
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Shifting the small habits and patterns we have allows us to shift the big habits and patterns.
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When you contract to make others comfortable, you diminish yourself and your accomplishments.
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When you add 'character building' to your goals, you are able to re-create yourself quickly.
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We are meant to spread kindness to each other daily. Be someone's smile!
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We can truly learn from everything around us, including a camera!
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It's virtually impossible to change your circumstances without understanding more details.
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Moving on in an argument starts with you. Ultimately, you have a choice.
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Me, Myself and I....your attitude towards yourself matters more than you an imagine.
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Be cautious when your keep asking yourself and others, what's wrong?
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The vantage point that you have creates what you have in your world.
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Looking for different points of view is a power position.
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When you don't work on understanding how time effects you, you become a slave to it.
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How often do you give unsolicited advice? How often do you get unsolicited advice?
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When you choose someone to up to, it does require some discernment. Do we really ever know people?
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Everyone has an opinion they are willing to share. It's your choice what you make it mean.
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Thoughts are energy. Staying in that energy make things appear.
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Managing your state can be frustrating, exhilarating or hysterical. It all depends on your point of perspective.
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The practice of how we conduct ourselves matters.
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When you realize that there are multiple waves of emotion we feel simultaneously, you can unravel the path to managing them.
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What can you learn from two very different boat rides?
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Whether it's material things or mental things, we all need to purge!
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We all have 'time' however do you know how you use yours?
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Defense is not always the best choice for your response.
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Uncertainty is part of our everyday lives. How we deal with it when it shows up makes all the difference.
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Our path is always within us, we just need to become attuned to listening for it and to it.
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What you believe about yourself matters because your inner world defines your out world.
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Happiness is a choice. Making happy happen is not only possible, it is within your control.
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We are solely responsible for how we show up. Taking ownership of this ideal can shift you into freedom and peace.
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When you are trying to move forward, nothing is more important than know what you are willing to do help yourself. It all goes back to awareness.
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We all have our "rules" about how things should be done. When was the last time you checked in on them?
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When you think you are doing everything and it's not working, it can be extremely frustrating. But there is a move to make.
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There are major gifts in just being aware you don't know everything.
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We are emotional creatures and we all know it. They serve many purposes for us but this one many be the most important one.
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There are rhythms that drive nature and we are part of them.
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Whatever meaning you assign to something dictates your reaction. Choose wisely.
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Habits make all the difference. Which ones you engage in predict your results.
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Checking in with yourself and asking yourself about your 'story' is a key to shifting your life.
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Judging yourself is part of being human. The trick is not to torture yourself.
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Do you practice gratitude regularly? This one little act can change your life.
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When life happens, do you respond or react? There is a huge difference between them and understanding them makes all the difference.
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Who you currently are is not anything about where you are.
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The perspective you take can change your entire world!
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We all get hooked and it's not easy to wiggle free
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Curiosity is a gift and using is everyday is a superpower.
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The moments when the cracks so up are the opportunities to shine.
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You have the power of choosing what things mean to you and what you believe.
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Understanding the gifts in the exercise of practice.
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How do you move beyond what you are being presented with?
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Lock down the power of mantras and how they create your intentions.
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We all have moments when are intuition speaks to us. This trick is to listen.
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Without awareness, we can become addicted to chaos.
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Focusing DAILY on consistently asking the right questions that drive you to reach your goals!
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Energy is a real thing and you need to be AWARE of your OWN ENERGY!
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A fun way to create a visual roadmap to create what you want in your life!
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How you choose to start your day matters more than you may think.
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If you could only do one thing to move yourself forward, what would it be?
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Do you understand why it's so hard to manage your emotions?
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A continued dive into our emotions and how they guide us.
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A dive into understanding the true reason for emotions and how to navigate life with them.
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How often do you find yourself irritated & frustrated with yourself?
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There is self power when you can become a nonjudgemental observer of yourself throughout your life.
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Have you ever considered if all your beliefs are actually your own?
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Find out how your imagination works with you daily.
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What you allow into your environment shapes your world.
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Every belief you hold drives the directions you go. Understanding those beliefs makes all the difference.
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We all have triggers and if you don't understand them, they own you.
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Our beliefs about money are drive how we create money in our lives.
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Our beliefs affect us in every way we show up. Understanding our beliefs gives us a roadmap so we can navigate ourselves more successfully!
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What can we all learn from the tortoise and how it can benefit your life.
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Having a WANT is only the beginning of making your intentions come to life.
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Continued discussion on how money beliefs shape our world.
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The secret is the we can choose happiness however it requires you are aware.
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When we spend our time thinking about the future, we give up the present.
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Do you think you are creative or did that 'skip' you? Well guess what? We are ALL creative and so are you!
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Understanding that words invoke emotions and those emotions are what drives us, helps us take control of ourselves.
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Discover the little ways we lie to ourselves everyday.
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Discover what your dominant mental attitude is and why it matters so much.
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When you let things go and don't handle them in your life, you are setting a standard for yourself. What does that say about you?
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Opportunities are around us every single day to grow and expand ourselves. It only requires that we be looking for many small moments around us that will help us grow.
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Being able to get to neutral is a true human superpower.
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What you believe about yourself creates your outside world.
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Have you ever considered what standards you operate from?
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Can you rewire your brain? 1000% and there is a trick to starting the process.
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When we do thing unconsciously, we are not operating in a place of awareness.
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Curiosity is a superpower and cultivating that power is huge part of your success.
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We are either in charge of our emotions or our emotions are in charge of us. Step onto the bus and learn how be in charge of your bus!
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When we ignore what annoys us, we suffer from the weight of those things that we don't handle.
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Welcome to the Good Morning From The Chicken Coop podcast with Kim Johnson, your Creative Strategist and Master Mindset Coach.
Filled with inspiration, distinctions, perspectives, and possibilities, we help you to cultivate a mindset that leads you to create the best version of yourself you could ever imagine.
Join Kim every morning, from one of her favorite happy places, her chicken coop along with all her chickens.
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A continuation of the exploration of standards in your life and what they mean to you.
