The Social Anxiety Society: Recent Episodes
Lisa Moore
Who would have though so much time in lockdown would make it so hard to get back to normal life? Come and join The Social Anxiety Society Facebook group for support. https://www.facebook.com/groups/4094943560625962
How do you stop putting out anxiety fires and start living a full life? This episode will give you the roadmap. For more, head to www.lisabolandpsychology.com/membership
How do we live with social anxiety? I mean really live; a full and meaningful life while also feeling anxious. Anxiety is part of being human but we don’t always need to do what it tells us. Thought defusion can help us take a step back from what our brain is telling us about a situation so that we can take meaningful action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We can thank our cave man ancestors for a large part of the anxiety we experience today. Even social anxiety is wired in for our survival.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you will learn more about social anxiety and how you can manage the thoughts it brings. We will end with a little mindfulness through meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today is a quick preview of what to expect from the SAS podcast. Advice, tips and stories from a Registered Psychologist who also lives with Social Anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app