How you Healing?: Recent Episodes
Tre’ychel Bryant
A deep intellectual conversation that will shift perspectives and make you see you!! You are all you need. Healing is a beautiful journey and I want us to continue to evolve and grow. Some old things must go!! Grow with me, glow with me and be free with me. Peace and love to you all ✨✨🌻
So many times we wonder about when or how we are going to do something or how we are going to get somewhere instead of embracing the journey that it took to become you. This episode is personal. I dived deep into my personal emotions and feeling during the month of December up until now. It is my intention to be vulnerable and transparent in an effort to help someone going through. I have been extremely anxious and isolated to say the least, but I am coming into the spring refreshed and ready for all the 2024 has to offer. Enjoy this episode and please let me know how you’re healing?
Having emotional intelligence is a gift. Staying true to yourself is important. Learning how to live in gratitude and with a pure heart will never fail you. God will never fail you. I hope this episode finds you well!! Enjoy 🥰🥰🥰
Join me for this weeks episode where I dive into how self reflection is important just sit and figure out what’s going on with you. I also discuss the importance of not projecting your insecurities, your fears and trauma onto others. Realigning is sometimes necessary and even isolation. Continue to trust in God and focus on your goals and you can never go wrong. Until next time I’m wishing all of the peace, love and joy. 🥰🥰🥰🥰
Go on an evolving is never easy, but is necessary. I’ve learned so much this last year that I wanted to share. In this episode, I gave you all of the lessons that I’ve learned this year and tips on how you can improve your self-love and your relationship with God! I hope you enjoy this episode.
If you find yourself, distracted by all of the things going on around you, remember that those things are outside of you and out of your control. Continue to seek God and find out what is important to you, what do you want to do with your life. Continue to evolve and grow realizing that you are in control of your emotions, your thoughts and your own reality. Use wisdom in navigating spaces and trust in God.
There are distractions all around us. Life is about choices. Find purpose and meaning in your life and live it to its fullest. Eliminating distractions can be very difficult because we are constantly overstimulated on a daily basis, but getting closer to God and focusing on what truly is important helps you stay centered and balanced. Lately I have been dealing with distractions myself so I come with wisdom from personal experience. I hope these tips resonate with you and I pray that something that I said, touches your heart. ✨✨✨✨
Like wine, this podcast gets better with time. In this episode we dive into my personal experiences with people pleasing, and how I have had to shift my focus in my awareness to set appropriate boundaries to protect my peace. In order for me to understand, and actually come to terms with a lot of my limiting beliefs, I had to revisit my childhood is and heal childhood. Events I experienced made me to feel unloved, unworthy, and that my worth was valued as what I could do for others. In this episode, I am open to sharing in hopes that something that I said will resonate. Please connect with me on social media. Let me know how you enjoyed these episodes, as usual, sending love all of the peace in all of the joy.
In this episode, I discussed a beautiful read by the humble Poet, called how to be love. This book was definitely a game changer for me. It allowed me to really dive deep into realizing what love actually is and how to genuinely love myself. Love is some thing I have struggled and have searched for my whole entire life and I have found after 30 beautiful years my rhythm I have found ways to love myself truly so in this episode, I really dive deep into her. I have found in maintain love and peace of mind at all times, even in the midst of my storms. Healing is a beautiful journey and you are definitely in for a treat with this episode. How are you healing? How are you feeling? That is the question I want to reflect on, really do some shadow work this week to find your purpose to find those triggers to keep evolving. I am sending you all of the peace and all of the joy until next time. https://linktr.ee/flowerchild504?utm_source=linktree_profile_share<sid=66774dc9-b5d1-49fd-a878-ecf2f0a7988e
In mastering yourself, it is very important that you learn how to mind your business. It is so easy to get wrapped up in other peoples lives to want to save the world but remember your only responsibility is to save yourself. The world problems have always existed, they are going to exist. You do not have to save the world. Remember that. Walk peace, love and walk in your purpose!! Stay blessed, peace. ✨💛💛🌻
If you find yourself isolating, know that is okay. Sometimes you have to set aside time to focus on you. Know that you are never alone and you have all the tools within you. Continue to be strong and courageous realize this season is only temporary. You got this and will get through. Sending you all the love!! ✨💛🌻 https://linktr.ee/flowerchild504?fbclid=PAAabPr7lS6kyoRThpBjZrmlcBzWKynlF2s8SSwUu3gaq_6khRaTXRDpR9d4I
Comparison is literally the thief of joy. If you find yourself comparing and judging yourself to others, I have just the remedy. In this episode I give tips and encouraging words to help you overcome your need to compare. Comparison is something we all do naturally but it’s important to practice love and gratitude always to help us combat comparison. Sending love and peace. ✨💛🌻
Know your worth! Don’t allow anyone to tell you who you are! Know who you are. You are boundless and infinite. Sending you love, peace and joy!! Affirmations- I am worthy, I am safe, I am loved. I am enough. I do not need external validation. Love is all around me. Love yourself and trust yourself ✨💛🌻 https://linktr.ee/flowerchild504?fbclid=PAAaZ3aE9EAa-S4klvk5nAjnONNIHij7V2xdnq5YoU7nLEzF-G0sS2OMGbjOg
Self love is very important! You cannot truly love anyone else until you master self love. Be kind to yourself the same kindness and warmth you easily share with others. Self love is the best love. God lives in us all so once we master self love we learn to truly love God and others. In this episode I dive deep into self love and acceptance. Expect a part 2!! This episode is juicy and filled with loaded information to touch the soul. Sending you love and light on your healing journey ✨💛🌻
Loving without attachment, living free, without attachment and pressure. I love it here. I am here to inspire you to live for God without pressure without stress. Books mentioned https://ajnashealingplace.myshopify.com/products/hurt-to-help-finding-your-healing-place-vol-1-avalable-now-limited-edition - great read! https://divineessentialmagic.gumroad.com/l/rtuyq- highly recommend. I brought the first book in 2020, definitely use discernment but I love the second book for anyone who is looking for ways to heal ✨✨✨Affirmations I am enough I live a pressure free life.I live a stress free life. Stress and pressure doesn’t reside in my temple.God lives within me.I am safe, I am loved Song mentioned- no pressure by Foster Ebayy This week I was very transparent I pray that the message resents and helps you along your journey. Remember God gave you all the tools you need. Apply wisdom and live a stress free life.https://linktr.ee/flowerchild504
This week’s episode is all about boundaries!! We have to set them to protect ourselves. It’s very important as we grow we realize who we are and protect our energy. Not everything warrants a response. Not every no deserves an explanation. Set the life you wanna live. Happy healing ✨🌻🌻💛 https://linktr.ee/flowerchild504
We are so conditioned to be everything for everyone else. In my solace I’ve learned that you must come first. In this episode I dive deep into personal experiences that have brought me here. I am on a new level, new characters are unlocked. It feels good to truly care for myself in a manner in which I never did. I was the ultimate people pleaser not anymore. I come first. I’ve realized that whoever doesn’t like me choosing me isn’t meant to be in my life. My peace, my joy comes first. If you find yourself here just know it’s a lonely walk because not everyone will understand this new wisdom. Be gentle, be patient because healing will occur here, growth is almost guaranteed. Sending you love on your journey, you are never alone because God lives in you. ✨✨💛🌻 https://linktr.ee/flowerchild504
As we get into this new energy and season. Try to incorporate more ways to be present. The present is the gift. It really truly take some self love and awareness to get to a place where you see you are all you need. Focus on what makes you happy. Focus on what helps you grow eliminate distractions. Keep striving to be the best version of yourself. Happy healing. Affirmations for the week I am present, I have all that I need inside of me, I am that I am. I am whoever I want to be. I am creating my own reality. Have a beautiful week until next time.Peace ✨✨🌻🌻 https://linktr.ee/flowerchild504
You’re not alone in every sense of the word. God is always with us. Even when you feel alone remember you were chosen to be set apart. Find peace in that. It’s okay to feel lonely but realize that in elevation you can’t bond with people that don’t serve you. Keep evolving and growing embrace the changes because it’s a part of your journey. Affirmations I am at peace with my life. God is always with me. I find peace in being by myself. I am my own vibe, my own wave. I am truly that that I am. I am divine. I am aligned to my purpose.
Have a wonderful weekend, hope you enjoy ✨💛🌻 https://linktr.ee/flowerchild504
This week’s episode we discuss anxiety and how you can ultimately choose peace. Peace is something that is not easily obtained but it is something that is necessary and vital to our lives. Peace allows us to understand that things will happen we can choose peace we can choose love at any time. Life is all about decisions and making choices. This weeks episode we dove into good reads such as the four agreements we also discuss my personal stories and battles with anxiety. Come on the journey of healing and evolving with me! Have a wonderful week until next time peace. ✨🌻💛. https://linktr.ee/flowerchild504
Love is literally the highest vibration that exist. Love is very valuable and important in our lives. This episode we dive into ways to be more loving to yourself and others. This episode is a beautiful reminder to love yourself truly and fully. I hope you enjoy Asé ✨✨✨✨
Affirmations I am love, I am loved! I am mindful, happy and grateful daily. I love myself. I am grateful for my life, even when things are hard because it's given me so many opportunities for growth and change. - I am App!! I highly recommend.
I pray you find love ✨✨🌻💛 https://linktr.ee/flowerchild504
You are enough!! Doing a good cleaning does wonders on your physical and mental health. Cleaning in a deeper level helps tool. In this episode you can find tips on how to clean your aura.
New Orleans own Hoodhealer https://youtu.be/czM3kwnyZII was mentioned in this episode as well Toni Jones. https://music.apple.com/us/album/energy-budget/1600729949?i=1600730648
Affirmations I recall are energy back that belongs to me. I am the co creator of my reality I have all I need within me I am cleansing my mind, body and soul. I practice gratitude daily!
Have a wonderful week. I pray this episode helps you cleanse your aura. Happy healing ✨💛🌻 https://linktr.ee/flowerchild504
This week is a simple chat with how my week is going. I am very grateful to share my healing journey so far. It really is therapeutic. Whatever you want go for it!! Keep going you can make it!!
Affirmations I am worthy I am loved I am present I have so much joy! I practice gratitude!
Sending you love and peace! See you next episode ✨💛🌻 https://linktr.ee/flowerchild504
is key! Breathing is key!! Today I get into the importance of mediation and some of the many amazing benefits. I pray you all have a wonderful week!!! Be blessed be safe and be happy, just breathe ✨💛🌻
Affirmations
Every morning I wake up feeling enthusiastic about life.
I am grateful to be alive, breathing, and experiencing life as only I can.
I am changing my life for the better.
I make people around me smile.
I am able to find happiness in every moment.
Article referenced in podcast https://www.insider.com/guides/health/mental-health/types-of-meditation
There are many negative frequencies all around us. We must master omitting negative frequencies out of our lives. Don’t get this confused with toxic positivity. Sometimes I’m order to appreciate the positive we must go through the negative. It’s all apart of our process. When we feel overwhelmed there are a few things we can do to stay balanced.
Affirmations My past has no power over me. I choose to be at peace with the way that things are. I have the inner resources to heal and transform myself. My last thought before bed is an appreciation for what my mind and body have done for me today.
https://linktr.ee/flowerchild504
Your intentions are a part of your morals and character. Always strive to have the right intentions when you are entering any space. Be a light for yourself and others. Realize that how you start your day is how you will finish it. Always move in love.
Today is going to be amazing. I will achieve my goals. My thoughts create my reality. I have all I need within me to create the life I want. Connect with me https://linktr.ee/flowerchild504 Sending love and light ✨✨✨
Juggling life isn’t easy. Especially when life be chaotic and busy. It’s very important to hold on to you on your journey. Find ways to stay connected to God! It’s very important especially in our busy lives.
5 tips on staying balanced 1. Stop taking life so serious. 2. Realize that everything you need is within you. 3. Pray and meditation daily. 4. Get into nature and practice grounding. 5. Always remember your divine path!
Affirmations- I am constantly balance my root charka is aligned. I am safe, I am secure. I constantly learn from my mistakes. I am loving and compassionate towards myself. I know my purpose ✨💛🌻
Be gentle with yourself on your journey and remember who you serve sending love and peace to you all ✨💛🌻
In life you will go through a serious of ups and downs. Life is also amazing and is full of joy. Being confident means you embrace it all and stand firm in your words and who you are. We will discuss 5 ways in which you can boast your confidence and move into a happier space.
Affirmations I am confident in myself and my abilities. I understand my purpose and what I was sent to do. I am strong and standing in my power. I will set boundaries and learn how to be the main character. This is my life and I will move accordingly. Feel alive by Ralph Smart is a great read.
This week is will be our season finale. I will return in a few weeks. During this journey I will be consistent however it’s time for me to recharge. During our break I want you to enjoy yourselves and this beautiful Leo Season. I love you all ✨✨✨🌻 https://linktr.ee/flowerchild504
Self love is very important we all have great intentions but sometimes we miss the mark when it comes do self care. Being the main character mean you allow your needs to come first this episode is very juicy and we will go over tips and tricks to help you along your journey.
Affirmations I am living the main role in my life. My needs come first. I come first. I love myself flaws and all. I know what I possess and what I need to be successful. I am the co creator of my reality.
Really sit with yourselves this week do some shadow work. Be the main character you got this and I am rooting for you.
https://linktr.ee/flowerchild504
Being balanced is a beautiful thing. There are several steps in reaching alignment. I will give you 5 signs. In this episode I will also go deeper into the 7 charkas. Get comfortable because it’s going to be a beautiful experience.
Affirmations I know I am aligned. I feel like God moves for me. I am aligned with my purpose. I am divine. I am a walking reflection of God’s love and will. I am at peace. I am happy. I understand life and know where I am headed.
After this episode of you feel like you want balance sit with yourself and really dive deep. Go into what your purpose is. Ask God to reveal it to you. You’ll be surprised what can happen when we ask for it. Balance is something we all strive for. We are already perfection because only perfection exist we trick ourselves to think otherwise. Where ever you are on your journey is aligned with where you need to be ✨✨🌻
Being in touch with our inner child is so important. As we grow social norms and our upbringing tells us who to be. We lose our innocence and playfulness. It is important on our healing journey that we continue to acknowledge our inner child and heal her/him/them too. Healing is so beautiful that we forget that it’s a journey. Healing can also be painful and being up emotions that you thought you were past.
Affirmations I love who I’ve become. I am in awe of my growth and my presence. My essence is of God and I am a spiritual being. I am open to new journeys, friendships and laughter.
Set and meditate, this episode is going to be deep and bring up some emotions. Feel them, if you ever need professional help there are resources. If you need professional health research therapist @ www.betterhelp.com or www.samhsa.gov for more mental health resources.
Connect with me https://linktr.ee/flowerchild504 Sending love and light ✨✨✨
We are all real life batteries. Make sure you are staying charged. Protecting your peace is key. Today we will get into the 7 chakras, boundaries and tips on how to protect yourself in these streets. Sending you love and peace on your journey ✨✨✨🌻
Affirmations I protect my space and say no when k need too. I protect my energy and know how scared it is. I know how amazing I am and the beauty my soul possess. I am divine being, I am aligning myself to what serves me.
Check out @howyouhealingpodcast on Instagram.
https://www.wellandgood.com/types-of-boundaries/
https://youtu.be/eYCEzXmlA80
Our thoughts create our reality!! What belief system do you carry? Are they your own? Really do some soul searching to answer these questions. Our beliefs can hold us back for example if you think that you’re not enough you won’t be. Choose peace, choose you! Detach from any beliefs or thoughts that do not serve you.
Beliefs - an acceptance that a statement is true or that something exists
Affirmations I am choosing what chooses me. I am detaching from negative beliefs I carry about myself. I am the co-creator of my reality. God moves for me!! God loves me. I am safe and I am love. I am loved.
Above all remember how powerful you are and the force behind you. You are limitless because God is limitless. Go be brave and create your world!! I am rooting for you with love!!! ✨✨🌻🌼
If you really want high vibes. Take time out of your day to truly be grateful. Life is a gift, everyday is a new opportunity. When you’re focusing on solutions and not problems. Life flows better. Life is but a dream. Life is a maze but life is also amazing - Londrelle!! It’s so wonderful to be alive my beautiful people.
Affirmations of the day I am living! I am grateful for everything I have. I am grateful for my life. I am grateful for my breath, body, mind and soul. I am aligned. I am divine. I only focus on what’s in my power.
Honorable mentions- Londrelle’s Gratitude, I am affirmation app. Investing in a gratitude journey is helpful as well. Happy healing 🌼🌼🌻🌻✨
Fear is not of God and is low vibrational. This is week let’s do some shadow work. See what is you are afraid of. Journal or meditate what impact does fear have over your life. Fear by definition is painful agitation in the presence or anticipation of danger. When you release that our thought create our reality. You overstand why you must detach from fear. Where your attention goes grows. So if you are constantly feeding your fear with negative thoughts it will grow. You are very strong and can overcome this fearful mentality in order to reach your higher self. You got this!! Let that fear go. Dive into this episode to really release. If you need to seek professional help do so. Let go of what does not serve you. To combat fear you must set boundaries. That may look differently for everyone but it’s an important way to protect yourself. This can look like limiting social media, news, taking breaks from people etc. Protect your space and peace. You got this!!!
Affirmations- I release fear from my life. I am divinely protected. I am a spiritual being having a human experience. I have the power and dominion over my thoughts. I am allowing my intuition to guide me.
If you need professional health research therapist @ www.betterhelp.com or www.samhsa.gov for more mental health resources.
As we know life and death is in the power of our words and thoughts. Our thoughts create our reality. This week we are going to dive into how we can change our thoughts to change our lives. We often rob ourselves of happiness by being ungrateful and fearful. These are the lowest energy frequencies. It is very important to get to a place where we are grateful and showing love these are the highest energy frequencies. Love starts within, if you truly love yourself it will show in all areas of your life. Remember everything starts with you!! Take care of yourself, talk to yourself real nice in the season. Affirmations are key. Speak positively over yourself. Practice thought stopping. You truly have all the tools and power within you. Happy healing ✨✨🌻
Download the I am app for daily affirmations, look up powerful mantras that have been used to shift vibrations for centuries. Also affirmation music helps try looking up Toni Jones, it will change your life. Check out Tera Chantelle’s self love course and book, you won’t be disappointed. https://linktr.ee/terachantelle Honorable mention- check out divineessentialsmagic New Orlean’s own Hoodhealer. She has a wide variety of self love crystals as well as herbs to help you along your journey. She’s a one stop shop. https://www.divineessentialmagic.com
Affirmations of the week I love myself, I am divine! I am a spiritual being having a human experience. I am living a prosperous life. I am in alignment, everything I need flows freely to me.
Remember this is a judgment free zone. I am here to shift perspectives not give my opinion. I am presenting you the facts about positive words as well as what to physically eat. No matter what diet you choose. Eat lots of fruits and veggies, drink lots of water! Get some sunlight daily. Nature is so good for your mental and physical health. This is key to and vital to your health. Please research Emoto’s water experiment. I will link my high vibrational music playlist. Honorable mentions is Toni Jones energy budget and Londrelle Gratitude as well as vibrate higher songs. https://music.apple.com/us/playlist/free-mind/pl.u-NpXmmWWFjq96Mq
Consume- (of a feeling) completely filling one's mind and attention; absorbing.
Affirmation-emotional support or encouragement.
Affirmations of the day- I am mindful and watchful where my energy goes. I am protective over my energy and thoughts. I am more consciously aware of what I am consuming.
Here is a glimpse into my mind. Love you all. The power of now- Eckhart Tolle is a great read. Peace and blessings to you all ✨✨✨✨ Instagram@theflowerchild504