The FitMess Mama: Recent Episodes
Mia Miller
Mia Miller is a personal trainer, teacher, mother and wife. In this show she speaks on how to balance fitness, nutrition, parenting, and the overall hot mess situations in your life. Mia interviews awesome personal trainers for tips, recommends great products and services, and gives delicious vegan recipes. New episodes every Saturday. Support this podcast: https://anchor.fm/thefitmessmama/support
Check out this awesome episode with special guests Oba and Ade Mubarak! They are twins and the co-owners of Fidelis Performance and Nutrition. I loved having them on and discussing mindset, business, and just overall health and wellness. Also, don't miss the amazing vegan spotlight dish, Vegan Red Velvet Cupcakes. Also, shout out to Pacifica for making an amazing liquid lipstick that is our vegan spotlight product today. Finally, don't forget to put your affirmations into practice.
As always don't forget to hit the support button to increase the longevity of The FitMess Mama Podcast!
TheFitMessMama.net
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Tune into this midweek mini episode to get tips on how to set your daily intentions, and put your plans into action. Today's mantra is: "I am in alignment with my intentions". Don't waste precious time doing things that don't serve you!
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Tune in today to gets your mid week mantra and motivation!
I can do hard things.
I am in control of my actions.
I am powerful.
Think about what you're missing out on from not believing and empowering yourself!
Don't forget to check out my website!
Thefitmessmama.net
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Make sure to listen to today's Midweek Mini to get your motivation for the rest of the week! The universe is such an amazing place that will provide for you when you need it most! Happy Hump Day!
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Happy Saturday! Real friends are an awesome thing to have! Tune into this episode to hear about my relationships with my Fit Fam and how we came to be! Listen to my friends talk candidly about me and some of the memories we've shared. Also, don't forget to check out the vegan product of the day from The Vegan Warehouse! Last but certainly not least, our website is finally up! Go check it out at thefitmessmama.net!
As always don't forget to click the support button to show your love!
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Tune in the hear some of the amazing benefits Mia has enjoyed since becoming vegan. She hasn't always been vegan and after seeing the changes in her body, she's not going back!
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It's been a couple of weeks since I put out a podcast; here's the scoop on why. I've struggled with depression and anxiety for pretty much my whole life. Tune in to listen to some of my story, my coping mechanisms and how I plan to get my mental strength back. Also, in this episode I chat about great vegan food from Fox and Fig Cafe in Savannah, GA. Finally, be sure to check out the vegan product of the day from Love Beauty and Planet.
Don't forget to hit the support button! All support is appreciated!
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The topic for today's Midweek Mini is Money! We all need it, but most of us don't want to talk about it! Listen in to hear one of my mantras about money! If you're uncomfortable discussing money openly make sure to listen to this episode!
As always, any donations to support the longevity of The FitMess Mama Podcast are greatly appreciated!
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In this episode, Mia talks about her top four ways to transform your body. Health and wellness isn't just about "working out"; you have to have the total package to transform yourself into the person you want to be! These ways include nutrition, exercise, meditation, and setting intentions! Tune in to hear the details!
Don't forget to hit the support button! Any donations to The Fitmess Mama Podcast are greatly appreciated!
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Be sure to tune into this episode to get an amazing recipe for Vegan Meatloaf, the scoop on a cool vegan stain remover by Puracy, and an exciting interview with Alejandro "Pepi" Allston, the Founder and Co-Owner of Pep In Your Step Fitness located in Easton, MA! Pepi is so knowledgeable and eager to share his experiences with personal training, continuing education, and overcoming failure. On top of that he shares how he keeps thefireburning with his wife who was also his high school sweetheart!
Any support to increase the longevity of The FitMess Mama Podcast is greatly appreciated! So hit the support button!
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Happy MidWeek! Tune in to hear some crazy stories about host, Mia Miller. She recalls three times in her life when she knew she had f'd up!
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Listen to find out Mia's guiding philosophy and the 5 vital behaviors she believes can help you "Earn the rest". These behaviors can help you take charge of your life and stay on track with your fitness and life goals. It all starts with you!
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For this week's mini episode Mia's husband, Andrew, is going to complete a "fire round" of questions to see how well he actually knows her and their relationship. Wish him luck!!
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Tune in to hear Mia interview Andy Berler, THE trainer of the New England Patriots Cheerleaders and the creator of BMAX! Andy has been in the fitness world for over 20 years. Listen to find out what advice he'd give to up and coming trainers!
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This week's midweek mini is a shoutout to all of the amazing dads out there that are putting in the work and taking care of their responsibilities. You guys rock! Keep being awesome!
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Tune in to listen to Mia Miller chat with her best-friend, Janie Ambrose, that she met in college. The two have always been 'twins' in their own right, and they want to share what they have learned about themselves and difficult situations over the years. They cover topics such as boys, friends, kids, and life changing experiences!
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Be sure to tune it to get your midweek motivation to change your bad habits! We all have them; Mia dives into strategies that can help you trade those habits in for good ones!
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Be sure to listen to Mia Miller, The Fitmess Mama, interview Physical Therapist Dr. Veronica Lopes about her new "Glute Guide". Dr. Lopes has developed a new guide to grow that booty as well as achieve overall fitness. You can find Dr. Lopes on instagram with the handle @dr.v_fitness !
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Listen to this quick 7 minute episode for some midweek motivation and to find out about Mia's checklist for a mental reset! If you're feeling some anxiety and need to feel more grounded, try using "The Checklist".
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In this episode, Mia Miller interviews her four year old daughter! Tune in to see what secrets her daughter, Zoe, has to share with the world! Kids really do say the darndest things!
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Tune in for your midweek motivation to keep you on track with your goals! Host Mia Miller speaks quickly about the importance of keeping your energy positive as you navigate your week! The mantra for today is: "I am the energy that I bring"!
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Join host, Mia Miller, as she talks about some of her favorite Halloween movies, vegan pumpkin spice pancakes, and everything that gives her a fright! It's time to face your fears, and not just the ones that go bump in the night. The ones that haunt you on your journey to develop confidence, trust, and happiness in yourself.
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So what exactly is a "Fitmess Mama"? Listen to find out! This episode is an introduction to the podcast and the host Mia Miller.
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