Health Upgrade Podcast: Recent Episodes
Navaz Habib
This podcast is for high-performing entrepreneurs, professionals and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib will bring you weekly shows alternating between short 10-MINUTE UPGRADE with curated quick wins, and interviews with world class experts in functional medicine, financial health, high performance and functional movement. Our aim is to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships and family, and bring your gifts to the world.
Find out more at: www.healthupgradepodcast.com
Hi everyone! Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we will continue talking about the effects of psychedelics mainly LSD and DMT on the body and on the autonomic nervous system. LSD is probably one of the hallucinogenic drugs that has some potential to be addictive and the autonomic nervous system is affected by LSD which can cause pupil dilation, increased blood pressure even body temperature changes. It also increases circulating cortisol levels and other things in the bloodstream like prolactin and oxytocin and epinephrine that are modulatory of the immune system. While DMT is an active compound, it's an analog of Tryptamine. This medication has the ability to increase your hearts variability, which suggests an increase in parasympathetic activation, which is the vagal tone. It also helps reduce inflammatory cytokines.
We will also discuss the history of LSD and DMT along with the potential positive benefit these drugs can give in your overall health when taken minimally.
Disclaimer: we are not advocating the use of medication, but advocating the scientific study of these medications in helping those that are suffering. Because in a therapeutic sense, many of these medications can be utilized in a really, really positive way. So the more research the better, we can understand how they function and why they can have such a positive therapeutic benefit.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody. Welcome back to the Health Upgrade Podcast!
For today’s episode we are going to shift gears from recreational drugs that have been used in addictive ways, to different types of drugs that are called psychedelics, hallucinogens and dissociative medications. These drugs are mind altering. They literally change your brain. They don't share generally the same addiction as recreational drugs. But that doesn't mean that they're not dangerous, and that they don't have significant social and personal risks associated with them.
We're going to focus our attention primarily on two psychedelic medications which are mescaline and psilocybin. They effect within the brain and the autonomic nervous system, whether it's creating a pro-inflammatory or an anti-inflammatory effect.
Disclaimer: we are not advocating the use of medication, but advocating the scientific study of these medications in helping those that are suffering. Because in a therapeutic sense, many of these medications can be utilized in a really, really positive way. So the more research the better, we can understand how they function and why they can have such a positive therapeutic benefit.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody and welcome on the Health Upgrade Podcast
In today’s episode, we have the pleasure of talking with Dr. Marie-Eve Tremblay from University of Victoria. She is Associate Professor, Canada Research Chair (Tier II) of Neurobiology of Aging and Cognition
Dr. Tremblay’s research focuses on aging and cognition, using both animal and human brain models to explore the significance of microglial remodeling of neuronal circuits and elimination of synapses in the pathogenesis of brain disorders.
In this interview we focus on microglial cell function, and we dig into her amazing research and findings in neurodevelopment, to understand how the microglia plays such an important role in the development and the function of our brains, spinal cord and all the central nervous system. Microglia are really important for maintaining the quality of our brain environment and the formation of the different cells. They perform this quality check so whenever something goes wrong, they have to intervene at the earliest signs of homeostatic disturbance.
We will also talk about some of the neurodegenerative conditions & diseases, how they function and how microglial cells play a role there.
Listen to episode to learn more about Dr. Murray and her wonderful and exciting research on neurodevelopment!
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Marie-Eve Tremblay
LinkedIn: https://www.linkedin.com/in/marie-eve-tremblay-4885748a/
Welcome to another episode of the Health Upgrade Podcast.
Today's episode is a continuation of our last discussion where we were breaking down addictive drugs and types of medications. But we're now going to step into the effects of these medicines on our body, our brain and how to overcome these challenges when we become addicted to it. What happens in opioid abuse, cocaine abuse, and methamphetamine abuse is that we end up seeing a change in how neuropathology works. Where we will have an inability to control emotions, have erratic behavior and violent outburst. These things are all a function of the neuropathology that goes along disrupted neurotransmitter expression and disrupted cytokine expression which is a side effect of using these drugs. Alongside this is the destruction of the brain hypertrophy, basically a breakdown or atrophy of areas of the brain that are critical for normal function which can lead to cytotoxicity.
We will also be diving into the drug withdrawal symptoms that we will experience if we quit or reduce these addictive substances. These symptoms may depend on how long our exposure to these substances and the kind of drugs we have used. We have to remember the longer we use it, the more damage it may cause. Tap into the episode to learn more!
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello, everybody and welcome back to the Health Upgrade Podcast!
Today, we will be talking about drug addiction and how the autonomic nervous system is affected by the use of opioid medication and drugs. These drugs are mainly heroin, fentanyl, cocaine, and methamphetamines. Becoming addicted to these medications will lead to lots of health problems, ranging from cognitive issues to digestive and degenerative issues. The addiction to these drugs is actually driven by hacking the neurotransmitter system where the chronic relapsing happens - this is characterized by compulsive drug seeking and use. So, we want to be careful about the use of these medications and it's really important to be aware that if you've been prescribed one of these medications for pain, you have to wean yourself off to avoid being addicted to it.
We will also have quick review of neurons and the functions of the innate nervous system and innate immune system cells that are around there which help the brain function.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody and welcome to the Heath Upgrade Podcast
In today’s episode, we have a very interesting topic which is the complex tie between macrophages and angiogenesis, in both health and in disease, as well as the development and production of the network of blood vessel in angiogenesis. Angiogenesis is the process by which we produce new blood vessels and macrophages plays an important role in the production and maintenance of these blood vessels which is why they are a pair. Without macrophages, our blood vessel will not form in the correct pattern, and those connections of the vasculature structure will not be created correctly. We can say that macrophages are the core of the creation of the blood vessel.
We’ll also touch on the peripheral vascular disease, chronic inflammation, iron homeostasis and the process of angiogenesis and macrophages which is linked with that.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
In today's episode, we are excited to discuss a new topic that will lead us into understanding reproduction and the importance of macrophages. Macrophages is very vital and essential in the production of our hormone, and producing reproductive organs, both male and female. These cells chaperone the production of reproductive organs and reproductive cells through development, and through life in general.
We will also be digging deep into the autonomic nervous system and the entire process of reproduction overall. The autonomic nervous system is critically involved in the process of fertility, high level of stress, high level of inflammation, and a high level of obesity can affect ASN which can throw the system off. This may lead to fertility problems. Overall, the balance of hormones plays an important role in the entire reproduction and the fertility challenges that may occur.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Welcome back to another episode of the health upgrade podcast!
I am Dr. Nevaz Habib and I am here in person with JP Eriko. I'm back in Florida, speaking at a conference, and today we're going to talk about Vagus Nerve Stimulation.
For me, this is a major piece of the future of healthcare. I think the Vagus Nerve has been overlooked for too long. I think that the use of Vagus Nerve Stimulation has started to really blow up for people to understand how this works, and what we can utilize in a clinical and personal setting, where people can actually have potentially a device in their own hands. So today, I want to talk about the science of it, and the difference between the types of Vagus Nerve Stimulation.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello, everybody and welcome back to the Health Upgrade Podcast
In today’s episode, we're going to dig into a new topic, which has to do with the nutrition and the function of macrophages. And we're specifically talking about a particular nutrient that is absolutely essential to the function of these macrophages, which is iron
Iron is one of those important minerals that need to get to and be present in so many different organs and so many different cells. And today, we're going to dig into how iron is utilized and metabolized within the macrophage, to support the immune system.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Our topic today is very scientific, heavy, and wonderful. It's something that I think, as we go through, it's clearly going to open your eyes to understanding the immune system, how the immune system has been misunderstood for quite some time, and the cells that are actually required for our homeostatic optimal function.
So today, we're going to dig into macrophages and all the different types of macrophages within the body. We are analyzing their role in development, homeostasis, and in inflammation. We are also explaining why these cells function the way they do, and why they're super important!
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody and welcome to the Heath Upgrade Podcast
Today we’ll be discussing functional gastrointestinal disorders and some of the research that's been coming out with regards to vagus nerve stimulation, as well as how it can have a specific role in the therapy of these particular conditions.
We’ll briefly touch on the diagnosis of the functional gastrointestinal disorders, what's causing them, and analyze the research showing the therapeutic efficacy of Vagus Nerve Stimulation.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
In today’s episode, we are going to dive into digestion and how the vagus nerve is involved in the digestive process. We are also explaining how the nervous system involves in that from an evolutionary standpoint and how our brain and our gut interact with one another.
Digestive sequencing and the process by which we digest our food to get those nutrients into our body is obviously very important for our survival. But how do we make sure that our digestion is functioning really well?
Stay tuned as we analyze the digestive process and how we evolved to become human in the sense of having our nutrients come into our bloodstream and get through to our cells to create the function that they do!
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
In today's episode, we are digging into neuroimmune dysfunction and development. We are talking about how our immune system dictates the development of our brain and dysfunction, as well as, what inputs are going on environmentally, and how those dysfunctions can lead to many conditions early on in childhood, later on in life, and even in the middle of life, as well.
We'll talk about different conditions like autism, schizophrenia, Alzheimer's, and Parkinson's. And we'll get into an understanding of how the immune system plays a vital role in the development of a good functioning brain and in the development of a lot of these conditions as well when dysfunction does occur in those cells.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
In today's episode, we're really excited to have a special guest, Dr. Chris Czura. He is a molecular immunologist who has been studying Vagus Nerve Stimulation for the past 20 years! Chris has also participated in other early-stage companies in bioelectronic, medicine, pharmaceuticals, and wearable and off-buddy diagnostics.
He served as vice president of Scientific Affairs of the Feinstein Institute for Medical Research, overseeing all aspects of laboratory operations, and the annual budget for construction and renovation projects. Dr. Czura coordinated strategic plan development with the President and Board of Directors and represented the research portfolio to the senior leadership of Northwell Health.
In today’s episode, we are going to discuss his journey through the research realm in the vagus nerve, cholinergic, anti-inflammatory pathway, and all of the amazing “eureka” moments that kind of popped up throughout his journey.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Chris Czura
LinkedIn: https://www.linkedin.com/in/cczura/
Hello everybody and welcome to the Health Upgrade Podcast
So today we want to dig into a slightly new topic which is autoimmunity. Specifically, we are going to discuss what autoimmune disorders are, how autoimmune conditions begin, and the pathophysiology behind many of them. We are also going to explain how our personal internal immune system is actually acting against our own cells, and what can we do to prevent that.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody and welcome to the “Health Upgrade Podcast”
In today’s episode, we are talking about something that most people wouldn't consider a topic that the vagus nerve or the nervous system, in general, is actually heavily involved in!
Today we are discussing atherosclerosis - one of the major causes of heart attacks and strokes, which are two of the more common reasons for mortality - morbidity within the North American population. Atherosclerosis is a process that occurs in many people and it includes the immune system, responding to damage of the endothelial lining. So we're going to dig into the role of the nervous system, the autonomic nervous system, and the vagus nerve, in particular, in controlling or eliminating atherosclerosis.
Listen to the entire episode to learn more about atherosclerosis. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody and welcome to the Health Upgrade Podcast
Today's topic is on the development of the brain, and how we develop in the cells that are required to actually allow for cellular development, construction, repair, and rebuilding to occur when damage does occur. We will be analyzing how the different types of cells infiltrate and support the function of other cells and how they work in homeostasis and in synergy with one another.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody and welcome to a bit of a special episode of the Health Upgrade Podcast.
In today’s episode, we will be talking about the research involved in vagus nerve stimulation and its effect on type two diabetes. We are going to dive into a few particular articles in regards to actual electrical vagus nerve stimulation, and its impact on type two diabetes mellitus.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody, welcome back to the Health Upgrade Podcast.
In today’s episode we are digging into Metabolic Dysfunction. We discuss the role of the autonomic nervous system, the role of the vagus nerve, and uses of vagus nerve stimulation in addressing metabolic health, in particular for those that have type two diabetes, and even pre diabetes as well. We also anaylze how the food industry is affecting our dietary habits and what are the benefits of fasting.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody, welcome back to the Health Upgrade Podcast.
In today’s episode, we're going to dig into somatoform disorders. We are going to analyzing what the somatoform disorders are and how they are caused. We are also going to dive deeper into the pathophysiology of these disorders and what can we do to treat them, in order to have a better life quality
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody, welcome back to the Health Upgrade Podcast.
In today’s episode we are digging into Central Nervous System disorders. Especially, we're going to focus our attention on understanding the pathophysiology and how these conditions start off. Also, we're going to do an overview of central nervous system function, dig into negative processes that can lead to negative conditions, chronic health conditions and central nervous system disorders.
Stay tuned until the end, as we'll be reviewing some really awesome literature on this topic! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Hello everybody, welcome back to the health upgrade podcast.
I am so so excited for this new season of the health upgrade podcast, because we're doing something a little bit different. We're doing an entire series dedicated to understanding the autonomic nervous system, understanding the consequences of a non functional or dysfunctional autonomic nervous system, and what we can do about it.
This particular serie is going to be for practitioners and biohackers, those who really want to get to know the underlying pathophysiology and the specific reasons for why conditions occur in the first place.
I'm honored and excited to be doing this alongside JP Eriko. He's very research minded, has a very diverse background, when it comes to research and inventing. His focus is on helping to create health using tools that are available to us and allowing our human ingenuity to come out and really create positive change in our health and in the world.
In this episode we are going to do a basic overview of the vagus nerve, the parasympathetic autonomic nervous system, the parasympathetic and sympathetic components, and understanding kind of the function of those particular sections of the autonomic nervous system.
Listen to the episode to learn more about the autonomic nervous system. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
In today’s episode, we have the pleasure of talking with Brandon Evans. He is a Speaker & Storyteller who thrives on motivating others to succeed and grow. He also holds over a decade of frontline firefighting work, which has allowed him to bring a great deal of crisis and trauma-informed expertise to his coaching.
He has also recently expanded his platform: a Mentorship Practice called Dad PoD (power of Dad) which is a community of fathers who are looking to lead their families with love and presence, working towards generating the best possible health for their families.
In today’s interview, we are talking about how to improve our self love and to understand our own minds a little bit better. Brandon explains that health is not just our physical appearance and he guides us step-by-step on how we can find the health that already exists within, by giving us strategies to build on.
Listen to the episode to learn more about Brandon Evans and how you can upgrade your self love. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Brandon Evans
Facebook: https://www.facebook.com/brandon.evans.1610
Instagram: https://www.instagram.com/brandon.r.evans/
Websites: https://www.brandonrevans.ca/ & https://www.dadpod.ca/
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking with Dr. Nicole Beurkens. She is the world’s leading holistic child psychologist and has dedicated her 25 year career to providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behaviour challenges, so they can reach their highest potential.
In this interview we dig into this really important topic of understanding the behaviour of our kids. Dr. Nicole Beurkens explains how habits, chronic anxiety and nutrition can affect children's behaviour and what we can do to help our children overcome their challenges and reach their highest potential.
Listen to the episode to learn more about Dr. Nicole Beurkens and how you can upgrade your child’s behaviour. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Dr. Nicole Beurkens
Website: https://www.drbeurkens.com/
Instagram: https://www.instagram.com/drnicolebeurkens/
Facebook:https://web.facebook.com/drnicolebeurkens
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking with Zack Langlois. He is doing some really amazing things here in Ontario and I really want to share his story, his vision, and how we can help people with the quality of their food, particularly the quality of their meat.
We know that our conventional farming practices are not working well. We know that we are lacking in our ability to get good quality nutrients into our bodies, through our diet. And Zack’s goal is to allow for a lot of that nutrient density to get back into our bodies, and to reconnect with our food. That's exactly why he created his company, Northern Raised
Listen to the episode to learn more about Zack Langlois and how to upgrade your meat quality. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Zack Langlois
Website: https://northernraised.ca/
Instagram: https://www.instagram.com/northernraisedmeats/
Personal Instagram https://www.instagram.com/zack.nuc/
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking with Roudy Nassif, the co-founder of VivaRays. Roudy has been educating hundreds of functional medicine and naturopathic doctors about the power of light. He is helping them optimize their personal, as well as, their patient's well-being, sleeping patterns, energy, and focus. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in optimal rhythm, sleep better, and have more energy, focus and higher productivity.
That’s how VivaRays was born. In this episode, Roudy explains to us how to live in alignment with nature's light and dark cycles, by wearing VivaRays sunglasses. Rudy has tried many things in order to manage the artificial light in his environment, with all ending in failure. This is why he founded VivaRays, the world's first 3-lens artificial light management solution.
Listen to the episode to learn more about Roudy Nassif and how to upgrade your light environment. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Useful links:
e-book: https://bit.ly/3J86h6J
Website https://vivarays.com/
VivaRays LinkedIn https://www.linkedin.com/company/77008187/admin/
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Roudy Nassif:
LinkedIn https://www.linkedin.com/in/roudy-nassif-vivarays/
Instagram https://www.instagram.com/electromagnetic_diet/
Welcome to another episode of the health upgrade podcast.
In today’s episode, we will be talking with dr. Julia Sen. She is a registered psychologist with a full-time virtual private practice. She has been seeing clients for over 20 years, and has a special place in her heart for parenting. Julia considers herself to be a possibility psychologist and focuses on helping people awaken the wisdom within, to navigate challenges and fertility, parenting and relationships, with greater ease and flow.
In today’s interview, we will be discussing parenting, exploring the difficulties, and navigating through the best tactics, in order to be a great parent. Julia has published the book “Too tired to Parent? Take the C.A.R.” and she has created a renewed parent group program to assist parents in creating a safe energetically present space at home for our children and us to thrive.
Listen to the episode to learn more about dr. Julia Sen and how to upgrade your parenting skills. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Julia Sen
Website: https://drjuliasen.com/
Youtube: https://www.youtube.com/channel/UCAydNyAZRTFoIEVtTY-oJ3Q
Welcome to another episode of the health upgrade podcast.
In today’s episode, we will be talking with dr. Francois du Toit. He's a registered naturopath (Natural Medicine Doctor), speaker, wellness advocate, and health coach. He owns a private practice in South Africa, while also presenting high-level workshops on different health topics.
Over the last nine years, he has dedicated his life to empowering people to be the healthiest version of themselves as they grow to achieve optimal states of health. He is trained in nutrition, herbal medicine, and detoxification. He wants to walk an individualized path with you so that you can enjoy optimal health!
Listen to the episode to learn more about dr. Francois du Toit and how to Upgrade your gut microbiome, Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Francois du Toit
Website: https://www.drfrancoisdutoit.com/
Instagram: https://www.instagram.com/drfrancoisdutoit/
Facebook: https://www.facebook.com/drfrancoisdutoit/
Welcome to another episode of the health upgrade podcast.
I'm really excited to have one of my amazing clients, Joelle, with me. And we're going to talk about how Joelle has transformed over the last few months and the big changes that she's noticed not only in her health, but also in her life and her ability to show up and be the best version of herself every day.
In this episode, Joelle shares with us that she was able to experience an understanding of what was really going on. She got some answers as to what was happening internally in her body and in her gut. We got answers as to the style of diet and nutrients that her body required. Now, she is a powerful woman and she is able to show up as a parent, as a wife, as the best version of herself.
Listen to the episode to learn more about Joelle's Health Upgrade Journey and how you can upgrade your ability to show up as the best version of yourself.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Welcome to another episode of the health upgrade podcast.
In today’s episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist, and founder of vibrant blue oils (https://vibrantblueoils.com/about-jodi/) She has combined her training and nutritional therapy and aromatherapy to create unique proprietary blends of organic and wildcrafted essential oils, that help her clients heal from brain-related challenges including anxiety, insomnia, and autoimmunity.
In this episode, we are going to be digging into Jodi's specialty, which is essential oils. Jodi shares with us how she got involved in nutrition, essential oils, and in the functional medicine world, as well. We are analyzing how we can upgrade our health, and use this wonderful tool to boost the activity of your vagus nerve.
Listen to the episode to learn more about Jodi Cohen and how you can upgrade your health with essential oils. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Jodi Cohen
Website: https://vibrantblueoils.com/about-jodi
Book: https://boostthebrainbook.com/
Podcast: https://vibrantblueoils.com/category/podcast/
Instagram: https://www.instagram.com/vibrantblueoils/
Facebook Group: https://www.facebook.com/groups/564270170337816/
LinkedIn: https://www.linkedin.com/in/vibrantblueoils/
Welcome to another episode of the health upgrade podcast.
In today’s episode, we are talking with Dr. Danielle Marr. She's a friend of mine from chiropractic college. She grew up as an athlete in southwestern Ontario in Canada.
A healthy diet and exercise were always a part of her life. She trained as a Doctor of Chiropractic and thought that putting her certifications and personal training and sports nutrition together would really help maximize care for her patients.
Danielle realized very quickly without the proper mindset, we couldn’t get in our own way of accomplishing literally anything, regardless of what our plans were. Being so passionate about helping people, made her pursue a career in professional coaching, trained by the Institute of professional excellence in coaching.
I am really excited about the topic that we're going to be speaking on, which is upgrading your relationship with food. And as many people deal with, we have this emotional connection to food. And I really think this topic is going to be relevant to a lot of people, whether it's overeating or under eating. But we also want to take a look at under-eating and issues with eating disorders.
Listen to the episode to learn more about Danielle Marr and how to upgrade your relationship with food . Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Danielle Marr
Website: http://www.drdaniellemarr.com/
Instagram: https://www.instagram.com/drdmarr/
Facebook: https://m.facebook.com/drdaniellemarr
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking to Jonny Dupre. He graduated with a bachelor's degree in human development with an emphasis and counseling from California State University San Marcos. Over the past 15 years, Johnny has accumulated a wide array of knowledge on human behavior, cognition and social dynamics.
It's been his passion and goal to discover the most effective tools and techniques to successfully guide clients to personal transformation as quickly and professionally as possible. Beginning as a certified hypnotherapist and master practitioner of NLP, he sought to blend the principles of sociology and psychology into a single system for optimizing human health and performance.
In today's interview, we will be talking about the importance of having the correct mindset regarding our health and our personal performance, as well as, how we can optimize our brain and our thought processes to be able to move us forward and actually create progress rather than hold us back.
Listen to the episode to learn more about Jonny Dupre and how to upgrade your mindset for health. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Jonny Dupre
Instagram: https://www.instagram.com/jonnydupre/
Facebook: https://www.facebook.com/jonny.dupre
Hi everyone. Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking to Dr. Michelle Peris. She's a naturopathic doctor, a tribe builder, speaker, women's empowerment advocate, mother, and a definite wild woman. She's the clinic director of the poppy clinic (https://poppyclinic.com/) an integrative medical clinic and is also the creator of the wildly popular community health initiative called the rebel tribe (https://poppyclinic.com/rebel-tribe/)
She is immensely passionate about helping women in their families become their own best health advocates and believes that empowered health-conscious individuals can achieve a superior quality of life.
I'm really excited about today’s talk. It's a really relevant chat in regards to what's going on in the world right now and what we need to do to be able to show up as the best version of ourselves. We get into some amazing points in regards to how the community is important, and how it is required for us to be at our best health and our best selves, regardless of the hat that we're putting on!
Listen to the episode to learn more about Dr. Michelle Peris and how to upgrade your community. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Michelle Peris
Website: https://michelleperis.com/
Facebook: https://www.facebook.com/DrMichellePerisND/
Instagram: https://www.instagram.com/drmichelleperis/
Podcast: https://poppyclinic.com/podcast/
Hi everyone. Welcome to another episode of the health upgrade podcast.
In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to helping people get a great night's sleep. He has also been a former cosmetic dentist and a startup co-founder!
In this interview, Dr. Khorsandi is sharing with us his knowledge, in regards to optimizing your sleep. He talks about nutritional support, sleep optimization, setting up your sleep sanctuary, and essentially getting yourself into a position to be able to optimize the way you sleep and recover overnight.
Listen to the episode to learn more about Dr. Khorsandi and how to upgrade your sleep in order to be healthier and live a more energetic and productive life! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Jay Khorsandi
Website: https://www.sleepbiohacker.com/
Instagram: https://www.instagram.com/sleepbiohacker/
LinkedIn: https://www.linkedin.com/in/jaykhorsandi/
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
I’m super excited about today’s episode. In this interview, I will be talking with Giovanni Marsico. He is a really gifted person and the Founder/CEO of Archangel Academy (https://archangelacademy.com/) It is a community of superhero entrepreneurs, leaders, and game-changers that are making the world a better place through mission-driven entrepreneurship and philanthropy.
In today’s episode, Giovanni shares with us the steps that he took to really take control of his health, and how it translated not only into personal success, but business success. He also explains how he used his health journey to show up on a daily basis, to expand his network and business, and to become the super successful man he is today!
Listen to the episode to learn more about Giovanni’s story and how to take control of your health. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Giovanni Marsico
Facebook: https://www.facebook.com/thegiftedentrepreneur/
Instagram: https://www.instagram.com/giovannimarsico126/
Twitter: https://twitter.com/giovannimarsico?
LinkedIn: https://www.linkedin.com/in/giovanni-marsico/
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
In today’s upgrade ten-minute session, I want to talk about the Top 3 Functional Lab tests that I use with my patients to help them identify the causes of their health challenges. Each one of them has a very particular side of information that we get from it and gives us a clear picture of what’s going on inside our body.
Once you get to understand the big picture of your health issues, you can then create a plan that is individualized. This will help you solve your health problems, in order to optimize your life and be a high performer.
Listen to the episode to learn more about the top 3 Functional Lab tests that will upgrade your health and life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss.
She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing.
Dr. Estima is the CEO of Hello Betty https://hellobetty.club/,creator of the Estima diet https://hellobetty.club/the-estima-diet/,host of the better! podcast https://hellobetty.club/podcast/ and author of the Betty Body: https://amzn.to/3dqhp2p (Canada) https://amzn.to/3qqJyKk (USA)
In this interview, we are going to talk about how women can optimize and balance their hormones, and how to properly respond to any changes in their lives and health. We are also going to explain the differences in how men’ and women’ bodies, as well as their hormones, respond to various diets (e.g keto, intermediate fasting, etc)
Listen to the episode to learn more about dr. Stephanie Estima and how to upgrade your Betty body. Rate and review before the next episode! If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Stephanie Estima
Instagram: https://www.instagram.com/dr.stephanie.estima/
Facebook: https://www.facebook.com/drestima/
LinkedIn: https://www.linkedin.com/in/drstephanie/
Twitter: https://twitter.com/dr_stephanie
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep.
Sleep is obviously a really important part of our health. It’s how our bodies recover, we filter out a lot of the toxins, we give the digestive system the opportunity to rest and we allow the vagus nerve to its best work when we sleep really well!
There are a few very important tips on how to upgrade your sleep, so you can optimize your life and be a high performer. In this episode, I am going into the 3 top tips that you can implement right away, in order to improve the quality of your sleep and feel more powerful during the day.
Listen to the episode to learn more about how to improve your sleep and upgrade your life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
I'm really excited about today's conversation. It's obviously a little bit more of a sensitive topic. It's something that not everybody feels super comfortable talking about.
In today’s episode, we have the pleasure of talking to dr. Stephen DeWIT. He is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Dr. Stephen DeWIT is the Creator of the Sex Life Unleashed Experience https://www.sexlifeunleashed.com/
and he's also been called the "Tony Robbins of Sex"
In this interview, we are going to talk about how we can use our sexual health and our sexual lives, in order to upgrade not only our health, but how we're living and experiencing our day to day lives. As a sexuality educator, coach, and consultant, dr. Stephen DeWIT is dedicated to making people live a sexually empowered life, free from guilt, shame, and fear. He is also coaching people on how to build healthy relationships, so they can have a high-performance lifestyle.
Listen to the episode to learn more about dr. DeWIT’s story and how you can upgrade your sexual health and life. Rate and review before the next episode! If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Stephen DeWIT
Website: http://drdewit.com/
Book: http://drdewit.com/sexual-freedom-system/
Facebook: https://www.facebook.com/StephendeWitSex/
Instagram: https://www.instagram.com/drdewit/
Twitter: https://twitter.com/drdewit
LinkedIn: https://www.linkedin.com/in/dr-stephen-de-wit-4a70657/?originalSubdomain=ca
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine, so you can have productive, meaningful and amazing days.
The morning is where we have an opportunity to create the day we want. It is very important to have a daily, healthy morning routine in order to achieve your goals and upgrade your life.
In this episode, I’m going through 3 morning routines, which will make you feel more energized, accomplished, and ready to take on the day, as well as to set a very positive tone for that day!
Listen to the episode to learn more about how to improve your morning routine and upgrade your life. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges.
Dr. Shalini Bhat is a chiropractor, a double certified functional medicine practitioner with over 10 years of experience in the wellness field. She is the founder of the movement boutique https://themovementboutique.ca/ the designer of multiple virtual functional medicine programs and the creator of the perfect fit, as well as movement boutique fix - a unique treatment method using facial release movement and acupuncture techniques.
In this episode, Dr. Shalini Bhat shares with us her story about bloating, as well as, the myths surrounding “How to get a flat tummy". She also explains how posture, correct breathing and gut health are very important in upgrading your midsection. And as dr. Shalini says, you have to address the inside, the outside and your mindset in order to love your midsection!
Listen to the episode to learn more about upgrading your midsection. Rate and review before the next episode!
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Shalani Bhat
Instagram: https://www.instagram.com/dr.shalinibhat/ & https://www.instagram.com/themovementboutique/
Youtube: https://www.youtube.com/channel/UCrY_hSkQ1LSxDscVSxQ9sQw
Facebook: https://www.facebook.com/dr.shalinibhat/
Website: https://themovementboutique.ca/
Welcome to another episode of the Health Upgrade Podcast.
Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.
The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath.
In this episode, we are going to examine what breathing is, why it is so important, how it affects our overall health, and what we need to do to make it better, so we can upgrade our quality of life. That’s why I’m going to share with you the top 3 on how to upgrade your breathing
Listen to the episode to learn more about the breath and how important it is to be aware of your breathing. Rate and review before the next episode!
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified transformational strategist, high-performance coach and the founder of the Ultimate Potential Academy https://www.ultimatepotentialacademy.com/upa-details43541167
He services the go-getters, movers and shakers, and business owners on a global scale - helping them increase the levels of energy, focus, confidence, productivity, influence and necessity
Andrew has spent hundreds of decades exploring why a large portion of society barely survives, while others are able to thrive. He has been trained in elite-level, high-performance training, functional medicine, lifestyle design and technology, as well as in breathing practises.
In this episode, Andrew shares with us his story about the difficulties he has been through during his student life. He reveals that the most popular guys in his school were making fun of him in many different ways. That was the pivotal point for Andrew. He decided, instead of getting mad, to get better and level up. So he started studying more, pursuing physical training and upscaled his life
That’s how Andrew Scopick managed to be the amazing transformational coach and high performer he is today.
Listen to the episode to learn more about Andrew Scopick. Let us know how much you are enjoying the show. Rate and review before the next episode!
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Andrew Scopick
Facebook: https://www.facebook.com/andrewscopick
Instagram: https://www.instagram.com/andrewscopick/
Website: https://www.ultimatepotentialacademy.com/upa-details43541167
Hello everybody, welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking to Billy Anderson.
He is the founder of the Courage Crusade https://couragecrusade.com/
and the author of the book “Your comfort zone is killing you” https://couragecrusade.com/yourcomfortzoneiskillingyou/
In this episode, Billy Anderson is sharing with us his story about the difficulties and challenges he experienced, and how he managed to pull himself out of that situation eventually. He explains to us how he started to live his life in a way that every single day, he just wants to jump out of the bed and start dancing. He found the courage to get away from his comfort zone, he dropped his successful advertising career and followed his path.
Billy Anderson redefines success in terms of fun and fulfillment and now he is living a life that is true to him, while making a positive impact on the world. He helps other people figure out their “point” and live a life that’s true to them. He is talking about how important it is to free ourselves from all the rules and obligations that other people want us to follow, in order to live the life we truly desire.
And as Billy Anderson says: “If you want to achieve this goal, you have to love who you are, live true to yourself and feel strong enough to carve your own path in life”
Listen to the episode to learn more about Billy Anderson. Let us know how much you are enjoying the show. Rate and review before the next episode!
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Billy Anderson
Youtube: https://www.youtube.com/c/CourageCrusade
Facebook: https://www.facebook.com/CourageCrusade/
LinkedIn: https://www.linkedin.com/in/billyanderson416/
Twitter: https://twitter.com/couragecrusade
Welcome to another episode of the Health Upgrade Podcast.
In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have in mind when it comes to your current health situation?
What are the words and the language that you’re using in regards to health?
I have worked with hundreds of successful entrepreneurs and high performance, people that have overcome significant health challenges - ranging from autoimmune conditions to irritable bowel syndrome and eczema. I’ve noticed that the positive outlook that comes from them, is their language, the positive reinforcement, and the mindset they have in regards to the ability to be successful in their journey of health
Listen to the episode to learn more about the mindset for health and how important it is for being successful. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships.
Her mission is to help every woman show up as their best selves in every area of their life. She is the founder of the EQ code https://dr-shyamala.thinkific.com/bundles/the-eq-code a high touch program, designed to help high performing women building lasting relationships.
Shyamala is also the founder of Kiru psychotherapy clinic https://kiruwellness.com/meet-the-team/ that is a mental health practice dedicated to the entire family system.
In this interview, Shyamala shares with us her advice on how to improve our quality of life by improving the quality of our relationships. Shyamala Kiru explains to us how our relationships impact our mental health and vice versa. Especially, she says that when we are feeling safely and securely attached to people, something really amazing happens - we are able to better manage anxiety, stress, and depression symptoms.
Listen to the episode If you want to know more about Shyamala Kiru and how to upgrade your life and relationships. Let us know how much you are enjoying the show. Rate and review before the next episode!
Download for free the 4 brain traps by Shyamala Kiru https://pages.shyamalakiru.com/4-brain-traps/
Join Shyamala’s facebook groups https://www.facebook.com/dr.shyamalak/groups
Contact info:
Navaz Habib:
Website: www.healthupgradepodcast.com
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Shyamala Kiru:
Website: https://shyamalakiru.com/
Instagram: https://www.instagram.com/dr.shyamalakiru/
Facebook: https://www.facebook.com/dr.shyamalak/
Twitter: https://twitter.com/shyamalakiru
Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic!
Check out the book here: https://amzn.to/2KSAYUA
The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health.
In this episode, I discuss the basics of the vagus nerve and 3 simple tools to upgrade its function. It truly is the key for upgrading the quality of your life.
The vagus nerve allows us to get to a place of our health, where we’re able to shift from a stressed state to a non-stressed and recovery state.
Listen to the episode to learn more about the vagus nerve. I also highly recommend checking my book “Activate Your Vagus Nerve”. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/ a really important member of my health, my life, and my personal development journey. He is a proud father, husband, philanthropist, functional medicine practice success coach, international speaker and best-selling author.
His philosophy is that the doctor of the future is the patient themselves. He is actively doing whatever it takes to keep you out of the medical system by empowering patients to self-care and educate themselves. Sachin Patel is the founder of the Living Proof Institute https://thelivingproofinstitute.com/
He coaches practitioners all over the world on how to set up and step into their power and serve their communities.
In this interview, Sachin talks about his journey in functional medicine, he explains how he became a functional medicine practice success coach and how he grew his business. Also, Sachin shares with us his advice about self-development and health upgrades.
Listen to the episode If you want to know more about Sachin Patel and how to upgrade your health and life. Let us know how much you are enjoying the show. Rate and review before the next episode!
Contact info:
Navaz Habib:
Website: www.healthupgradepodcast.com
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Sachin Patel:
Website: https://perfectpracticementorship.com/home
Facebook: https://www.facebook.com/sachinpateldc
LinkedIn: https://www.linkedin.com/in/drsachinpatel/
Instagram: https://www.instagram.com/thesachinpatel/
Welcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nutritionist.
I’m really excited to share with you an amazing story about one of the most amazing people I’ve ever met, who happens to be one of my team members at Health Upgrade.
In today’s episode, Laura reveals that her arms and face were covered all over in eczema, an incurable ailment that was chronic, as she was battling with it for years. Also, she says that her energy levels were very low, and she was dealing with digestive issues, to a point that she wasn’t able to live a normal daily life anymore.
In this interview, Laura is sharing her journey about how she used functional medicine to upgrade her life, figuring out what is going on and actually doing something natural to get rid of these challenges. Also, she explains to us how she managed to heal her skin issues and walks us through her experience of working with me, in order to accomplish that.
Listen to the episode to learn more about Laura’s journey and how she managed to upgrade every aspect of her life by using functional medicine. Let us know how much you are enjoying the show. Rate and review before the next episode!
Contact info:
Navaz Habib:
Website: www.healthupgradepodcast.com
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Laura Franklin
Website: https://freshandfrank.com/
Facebook: https://www.facebook.com/freshandfrank/
Instagram: https://www.instagram.com/laurafranklin/
LinkedIn: https://ca.linkedin.com/in/laura-franklin-cnp
My name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share with you the mission of the Health Upgrade Podcast, why I decided to start it off and what we’re going to talk about, over the next episodes.
My initial desire for personal health, personal development and personal growth has led me to create this podcast, in order to share with you the life-changing tools and tricks I’ve learned through my personal health journey.
This podcast is for high performing entrepreneurs, professionals and those who want to upgrade every aspect of their lives. by experiencing UPGRADED energy, UPGRADED focus and UPGRADED ability to show up, every day of their lives. My aim is to help you eliminate what is holding you back and upgrade your performance in your business, relationships and family
Join me in this journey!
Contact info:
Website: www.healthupgradepodcast.com
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib