Listening Lotus Meditations & Conversations
Serendipity and Soul
Meditations and conversations for the soul’s mind-body connection. Meditation is simply a way to bring awareness to yourself within the present.
Feeling anxious or stressed? Worried about what's coming; which shoe is sure to drop, next? Is your mood swinging so low you're drowning in the air?
Meditation: -reduces stress, it is especially helpful in reducing symptoms of stress-triggered health conditions -helps control anxiety -reduces insomnia -promotes emotional balance
Join me, Naika, on a meditative journey to calmness, clarity, and the heights of joy within. Support this podcast: https://anchor.fm/listeninglotus/support
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