Cultivating Our Space: Recent Episodes
Tasha
Cultivating Our Space is a safe space and community for women who are looking to find their voice, own their journey, and get unstuck. Join me the first Tuesday of every month as I share life lessons taken from pop culture. Topics include conquering imposter syndrome, self-care, how make your seat at the table, and find your fit to create your space.
Follow me on IG @CultivatingOurSpace and YouTube Dr Tasha Online x Cultivating Our Space Email us at podcast@drtashaonline.com
How do you manage your time? Are you ready for back to school and balancing multiple schedules? There are multiple ways to manage your time. It's an evolving process that may shift at different points in your life. There are some key things to think about which are discussed in this month's episode.
Be sure to follow me on Instagram @cultivatingourspace. Throughout the month of September I'll be posting some of the tools I have used to keep track of my life.
How do we stop the self-doubt spiral and stay motivated? Join me as I reflect on an episode of Girlfriends related to motivation and the deep spiral that can happen when there is no motivation.
Hi everyone. This is a short message sharing what I've been doing the past month as well as what's coming up for the podcast.
Make sure to follow me on IG @CultivatingOurSpace
Having a mentor can be useful. Have you thought about why and what you would want from one? I give 4 tips based on popular medical drama Grey's Anatomy.
Do you know when and how to take off your cape? From "I'm not your superwoman..." to "I am superwoman" we discuss how to take off the cape, if even for a little while using lessons from songs and must see TV shows.
Links referenced in the podcast:
Ebony Magazine Article: https://www.ebony.com/self_help/black-women-healing-sisterhood-relationships/
American Psychological Association definition: https://dictionary.apa.org/superwoman-syndrome
How strong are you to ask for help?
We are not superhuman, we need help every once in a while. But sometimes it can be hard to ask, for a variety of reasons. If you aren't ready, there are options to get comfortable.
How do you respond when life throws a curve-ball and your plans get out of whack?
Being prepared with a plan B is an option, but not always possible. Changing your mindset and stressing less will help you continue to move forward.
What are your goals? Do you know what it will take to get there? While watching TV I was inspired to set a goal for myself to become a professional winner in the next 5-10 years. Join me as I discuss the process for setting a long-term goal and how to think about the steps, or short-term goals, to get there.
BONUS: This is a 2-part episode. Part 2 will be loaded on YouTube on Tuesday, May 18. Watch as I walk through creating a vision board.
Why should we tell our own story? Number 1 reason is that no one knows you like you. Telling our own stories gives us ownership and helps us feel empowered. Our stories have value and can be meaningful and help others. We can learn a lot about storytelling from documentaries.
No is such a powerful word, both for the person who hears it and the person who says it. We'll explore the power of no by using lessons from Shark Tank and Girlfriends. When was the last time you said no or heard no and how did you react?
This week's episode is actually a video on YouTube. Please visit Dr. Tasha Online on YouTube to view the video!
Have you ever felt like you didn't belong? That any minute people would find out you aren't as smart as they thought? Do you feel like a fake or an imposter?
This episode Dr. Tasha shares quick tips for how to shift our mindset from imposter to boss!
Thanks for turning in! This is our first episode. I’m looking forward to starting this journey with you. In this episode I’ll discuss why I created this podcast, what you can expect from it, and I’ll share a little about who I am.