Operation F.L.O.W.: Recent Episodes
Marsha D. Stonehill
These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances. Support this podcast: https://anchor.fm/operation-flow/support
Karen Kendra Holmes, Strong Advocate & Leader for the transgender community shares her inspiration toward fostering understanding, support, and safety in a community that is often rejected and misunderstood. For those of you who are transgender, her message will remind you to not give up on your personal faith especially when others try to make it seem that who you are cannot be accepted by God.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support
Dennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions to help will have a better understanding of how they too can make a big difference where they otherwise may feel powerless or even dismissive of what is happening.
Anti-Bullying Resource:
https://www.pacerkidsagainstbullying.org/join-the-cause/
melttheice #marshastonehill #dennislilakos #drmoniquelilakos #stopbullying #stopbullies #pacerkidsagainstbullying #schoolbullying #socialjustice #selfadvocacy #operationflow
Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support
Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark historical review. This is Part 2 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.
Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support
Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going. This is Part 1 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.
Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support
Episode #67
She's The Total Package with Crystal Coleman
Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced. She seeks to inspire that you can be whole and live a full and fulfilling life.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #064
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
--- Send in a voice message: https://anchor.fm/operation-flow/messageSupport this podcast: https://anchor.fm/operation-flow/support
Episode #66
"The Power of Connection and Intentionality" with Katitia Marietta.
Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #064
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
--- Send in a voice message: https://anchor.fm/operation-flow/messageSupport this podcast: https://anchor.fm/operation-flow/support
Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill
Updates and more.
https://melttheicenow.com/
https://www.facebook.com/MeltTheIceLLC
Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas)
Mental Health Help King George
Mental Health Evaluations King George VA
Mental Health Evaluation Fredericksburg VA
Mental Health Evaluations in VA
Mental Health Support Fredericksburg VA
Psychiatric Care Near Me - About Melt the Ice LLC King George VA
fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva
Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
https://www.facebook.com/MeltTheIceLLC
Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas)
Psychiatric Care Near Me - About Melt the Ice LLC King George VA
fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #65
Jenny Smith on Life Can Be So Much Easier for Kids If They Are More Understood
Jenny Smith is a Special Education Teacher and more specifically a Coordinator for Behavior Development Programs. Jenny shares insights to empower teachers, parents, and peers how to have successful interactions when things otherwise feel out of control.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #064
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Please be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke thoughtful consideration to our human needs for love and acceptance inside all of our experiences and differences. Your subscription will support efforts to expand such necessary progress and awareness in rural areas. Thank you for taking the time to listen to these podcasts and for your support!
For more Information about Melt the Ice LLC
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #64
The Power of the Diaphragm, Part 2
Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #064
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #63
The Power of the Diaphragm, Part 1
Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #063
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
"I Am Resilient" by Marleigh Royal.
This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable. Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #062
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #61 on Operation F.L.O.W.
Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"
Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences.
This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #054
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2
Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #060
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #59
Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating.
Stacey states "You run so you can't remember". Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #059
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #58 How The Nursing Profession Can Dismantle Racism, Part 1. A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels. Brought to you by Marsha D. Stonehill and Operation F.L.O.W. Purchase Marsha's Book Melt the Ice Merchandise © Melt The Ice LLC © Operation Flow Operation F.L.O.W Episode #054 Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
"You Are Perfect The Way You Are"
Authored by Rasheidra Harmon and Illustrated by Paul Jerry.
Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement. This conversation will also inspire you to not give up on your dreams.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #054
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #56
Communication is a lot of work.
Marsha shares more about the book Melt The Ice. Specifically, reflecting on Chapter 8. What would communication look like if there was less tendency to be defensive even when people put you on the defensive?
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #056
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Episode #55
The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill
Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #054
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #054
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community.
Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #053
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story."
Listen to Paul share about his dream of being an Actor and how he accomplished this goal.
He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you.
Paul gives powerful encouragement and inspiration from his heart!
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #052
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love. Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #051
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
La Juana is the Founder and CEO of Tacit Growth Strategies, LLC. Listen to her share about powerful business strategies for success. You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness." Be sure to listen all the way to the end as she reveals personal challenges to encourage others to build your dream no matter what.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #050
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind. Sean shares about his training in the John F. Barnes approach to Myofascial Release.
He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #049
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
James Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University.
Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce about jazz musicians at Berklee College of Music in the 1980’s.
James Gates will keep you on the edge of your seat as he shares his personal & professional experiences as a musician. Vivienne surprises James by inviting one of his professors at Berklee, renowned jazz musician and educator, Bill Pierce, to join in the conversation.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
More Information:
Operation F.L.O.W Episode #048
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Robin Eubanks, Trombonist, Composer, Educator with Co-Host, Dr. Vivienne Pierce McDaniel. Robin Eubanks shares about the journey of how music evolved in his life from the age of 8. He shares about the power of music as an expressive art and how Jazz music is such a rich component of black history.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Index:
Operation F.L.O.W Episode #047
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Keri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs. She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just community.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #046
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant. A discussion about the southern rural experience.
Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel. Dispelling myths about black people.
Purchase Marsha's Book
Melt the Ice Merchandise
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Listen to Joan Waters and Pastor Larry Robinson share not only about the exciting development of this entertainment and how it will contribute to further development of Mt. Bethel, but also some untold history about Mt. Bethel as a black owned property since the late 1800's.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #044
Pperation F.L.O.W. Virginia
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Steven shares about his journey of recreating his identity when his sports career was interrupted by injury. He shares about the tools and discipline he used that not only created physical healing but a deeper sense of purpose and life satisfaction.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #043
Operation F.L.O.W. Virginia
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Reverend Carl E. Pollard, Jr. a graduate from the historic Ralph Bunche High School shares about his challenges, his triumphs, and his hopes for our future as we continue to address racial matters. You will also hear Phyllis Pollard, Carl's wife of 51 years, share her insights and hope for ongoing progress in our Nation.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #042
Operation F.L.O.W. Virginia
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A discussion about men and minorities in nursing with American Nurses Association President, Dr. Ernest Grant and others. A vote of confidence that the nursing profession can be instrumental in continuing the necessary work to help our nation progress in social justice matters.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A discussion about the monumental work of Dr. Patricia Newton, Psychiatrist, Behavioral Scientist, Healer, Author, Activist; a reflection of Dr. Primm's parental and cultural influence; and the start of discussion about mental health stigma and a plethora of resources just now becoming more widely known.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Listen to this riveting reflection of Rev. Dr. Curtis Harris through the eyes of his son, Mr. Michael Harris, as he shares memories of his youth and the civil rights work of his father.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Amine, a native of Morocco in Northern Africa, shares his story about his passion for soccer and how he shifts from professional playing to coaching after an injury.
Amine brings the value of soccer to youth in the rural setting of King George, Virginia while also encouraging respect and academics.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Jolicia Ward, Candidate for Virginia House of Delegates, District 99 shares her passion, her story, and how she seeks to serve powerfully and effectively.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
The 1st of a Series with Dr. Vivienne McDaniel who serves as Chair of the Diversity, Equity, and Inclusivity Council for the Virginia Nurses Association (VNA) and the Virginia Nurses Foundation (VNF) Board of Trustees along with Dr. Blen Abdi who is a member of the Diversity, Equity, and Inclusivity Council.
Today we talk about the multitude of contributions made to healthcare by black men and women and we begin addressing the layers of work necessary today to keep a forward momentum in addressing racism.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
While Dr. Li shares about the health benefits of meditation practice, he also seeks to raise awareness about the crime of forced organ harvesting in China where Falon Gong practitioners become the target of this horrific crime.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A man shares about racial encounters and how though it is hurtful as it recurs, deciding to not let negativity define him.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A panel discussion addressing the need for everyone to put their hesitation into motion as we advocate for diversity, equity, and inclusivity.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Mr. Johnson was born in 1940 and graduated from Ralph Bunche High School in 1958. Mr. Johnson reminisces about many experiences from his childhood to present day. He seems to most want to be remembered for “The Life of a Man Driving for Greyhound.”
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Now married 28 years , this couple shares about their transgender journey which started around 2017.
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Dr. McDaniel and Marsha Stonehill invite everyone to put their defenses down and have the awkward and necessary conversations that will lead us forward as we address racial dynamics in our Nation.
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Julie encourages women to ensure that a child knows who their father is in a safe manner and at an age appropriate time. She further encourages women to be relieved of any shame or guilt in such situations.
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
OpFLOW Subscription
Please be informed that Operation FLOW podcasts will remain available to listeners at no charge. If
you choose to pay a subscription; the money will be distributed to the non-profit organization Ralph
Bunche Arts & Humanities Center in King George, Virginia. This will support development and
start-up costs until the facility becomes operational. To learn more about RBAHC and the powerful
impact this organization will have in the rural community of King George, VA and beyond, please visit
RBAHC.org. You can also donate directly to RBAHC by visiting their website at RBAHC.org. Thank you.
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A man shares his personal journey of success and how opportunities evolved after dropping out of high school in the 10th grade.
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
#027 In honor of Black History Month the King George NAACP presents Harold Jefferson, Retired from NASA after 37 years of service.
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
This couple, Brian and Michelle Williamson, shares about some of their experiences as an interracial couple.
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
In Honor of Black History Month King George NAACP presents Alice L. Moore, Retired Treasurer of King George County
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Listen to Royal Burnett, Kelly Jefferson, Stanley Jefferson, Walt Garnett, and Ron Lewis reminisce about their experiences in the 1950's and 1960's playing baseball and modeling the importance of community. Moderated by George Toliver and Willie Fitzhugh.
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Melt the Ice recognizes Dave Chapelle as a person of influence. To speak on this podcast or for any further questions, please email melttheicellc@gmail.com
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
King George NAACP presents Sherman Parker, Retired Corporate Executive for a Fortune 500 company in honor of Black History Month
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
King George NAACP presents George Toliver, Associate Vice President, Referee Operations of the National Basketball Association in honor of Black History Month
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Tribute to American Legion Post #329" from Melt The Ice in honor of Black History Month
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
#020 King George NAACP presents Al Bumbry, Former Major League Baseball Player in honor of Black History Month.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A woman shares how she dealt with layers of loss and grief while also finding her way out of domestic violence.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Local women from King George County Virginia created a panel to discuss relevant points as we celebrate Dr. Martin Luther King, Jr. Day. We hope this discussion is thought provoking and propels us forward positively as we continue to address racial injustices.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A local author & speaker shares about her books and the inspiration behind her writings.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Karen is a transgender woman who shares the challenges and the glory of being who she was born to be.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
The Smart Patient's Guide to Getting Effective, Affordable Healthcare"Dr. Neustatter encourages all of us to be actively involved in the decision making of our health care needs.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A man shares how he manages attention deficit traits as a gift by embracing his personality and strengths. And, he encourages others to be open to learning more about people who are different from you.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Two men from King George County speak out in hopes that more community residents will share the realities of their experiences and to help King George County make progress with awareness and inclusivity.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A young woman who is biracial shares about her experiences living in America and in Scotland.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A woman shares her journey of being empathic and having highly empathic children. The challenges, the hurdles, and the gift of finding a new flow in family functioning.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A woman shares her experiences in hopes to raise awareness of biases and the importance of discussing these biases in order to strengthen diversity in our communities.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Interview with Katarina Krueger about inner strength.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Interview with Dani Butler. Dani shares from the heart about being transgender.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Interview with Branden Riley. A young man seeks to empower people to recognize the impact they can make to move situations forward positively.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Conversation about the Central Virginia Justice Initiative with Michele Trampe.
Topics about human trafficking and exploitation in the Rappahannock Region.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Discussion with Evan Eddy. A young man embraces his gift of being empathic and uses it to heal from traumatic events in his life.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Talk with Teri Shull. One woman’s journey as she was born in the 1950’s, considered legally blind, and has same sex preference.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
A man and his wife share their life experiences in King George County and surrounding areas in Virginia during the Jim Crow Era and since.
Purchase Marsha's Book
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Interview with Christina Beale, Author of Dying to Live.
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Andrea Springer-Collins talks about Scars From a Lynching written by Edith W. McClinton.
Did you ever think the person beside you might be managing this?
Purchase Marsha's Book
© Melt The Ice LLC
© Operation Flow
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support
Operation F.L.O.W Introduction.
Purchase Marsha's Book
Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support