Life as Spiritual Practice: Recent Episodes
Jennika Borger
All of life is gift: the good and bad, the messiness. We approach this gift with humility and curiosity, as our teacher. The gift of life is an invitation to spiritual practice. Every person, every moment invites us to learn and grow along the journey to becoming One. Join Jennika as she wonders about life as spiritual practice.
Maybe it’s a good idea to take a moment to define spiritual practice before figuring out how to practice.
Join Jennika as she invites us to sink a little deeper into the lessons from the natural world.
Join Jennika and her guest host, Dr. Nicole Loyd, VP for Student Life and Dean of Students at Moravian College.
A chance to hear from another guest host this week! Join me in this mindfulness practice.
What do we do with our feelings as we approach the one year mark of this pandemic? Listen to experience how to offer more compassion to yourself.
One of the benefits of our mindfulness practice is seeing the abundance in our lives. Join Jennika for a few minutes of noticing.
Let’s be curious together! Join Jennika for a few minutes of mindfulness to understand how curiosity can be a key part of our practice.
In this episode, Jennika describes the moment when she began to understand her desire to live mindfully. Share your story with her at borgerj@moravian.edu.
What if, instead of as a drama, we begin to see our lives as a sitcom. Find out what this means as you join Jennika for a few minutes of mindfulness this week. Email her at borgerj@moravian.edu with your stories.
This week we spend some time noticing the grief that we are carrying and also breathing in joy.
Are you feeling especially uncertain during this pandemic? Join Jennika to find a little certainty in the present moment.
Join Jennika and her co-host, Mallory Stevens-Carr as they discuss being mindful during the change of the seasons.
In this episode, Jennika offers a simple technique to help you feel more grounded this week.
Enjoy week two of Mindfulness Mondays at Moravian. Learn some mindfulness building blocks.
Join Moravian College Chaplain, Jennika Borger, as she hosts our first Mindfulness Mondays at Moravian podcast. Each week she will either be leading us through a moment to pause and reflect or she will be inviting another member of our community to share. We hope you enjoy listening. Be awake to life!