It’s My Health: Recent Episodes
Kristen Jeffers
If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat. Find me on Instagram @kristenljeffers
Let’s have a conversation about why I don’t like pink ribbons in October and what you can do to have healthy breasts. Get all my tips in your inbox https://kristenljeffers.com/landing/breast-health
Want my most simple technique for supporting all area of my health? Let’s chat about epsom salt baths!
Let’s talk about something that is marketed heavily in fear and how there’s a better way. Grab your copy of my momma handbook https://kristenljeffers.com/page/mama-s-natural-handbook
We all want the easy button fix, right? And we all agree that motherhood has HARD days! Today I’m sharing one fact all moms need to know to improve their wellbeing. Free fertility workbook: https://kristenljeffers.com/landing/fertility
“I know so many things, but which do I apply and what do I let go? I feel like I’m drowning in facts and stressing over decisions.” If this is you, let’s chat. Feelings Buried Alive Never Die affiliated link on Amazon: https://www.amazon.com/dp/0911207023/ref=cm_sw_r_as_gl_api_gl_i_P8SXNENNB3YMQ4AB3K0F?linkCode=ml2&tag=kristenljeffe-20
Are you ready to go back to school with a simple and effective strategy to help your kids stay healthy and do you want to school this year? Let’s chat about that in today’s episode. Get the free live in calm pdf: https://kristenljeffers.com/landing/live-in-calm Get the email series for a healthy, happy school year: https://kristenljeffers.com/landing/back-to-school
After saying on social media that I don’t use sunscreen on my sun the trolls came out full force with this name and all sorts of accusations. Let’s talk about why I don’t use it and what I do instead. 🔎Chemical cheat sheet: https://kristenljeffers.com/landing/chemical-cheat-sheet 🔗Young Living referral link: https://www.youngliving.com/us/en/referral/13851327 New customers save 10% on $50+ with code SHAREYL
What can you do when all hope seems lost and nothing is helping your health improve? I’m sharing some thoughts I’ve had around this in today’s conversation.
After over a year of struggling with movement and pain in my hip, I’ve finally unlocked the secret! I’m gonna share it with you today. Real salt I love: https://amzn.to/3rfXhJ8 The big bag of real salt: https://amzn.to/3pDeTOI Start getting weekly health tips in your email: https://kristenljeffers.com/landing/health-tips
It’s been a heavy couple weeks. This whole year has been ups and downs. Let’s have a quick conversation about what I’ve learned and has helped.
Does the concept of dry brushing sound painful or straight up strange? I’m gonna share with you why it’s become my favorite thing to do for myself each morning.
Has life knocked you down on your butt? Do you feel like getting back into your routine is heavy? Let me speak some encouragement to you and be vulnerable with you today.
The less you have to think about something the more likely you are to do it and keep going, right? Let’s chat about how to set the cruise control in your health. Download the free menu and shopping list from my website www.kristenljeffers.com
Can you smell it? Let’s talk about why onions and your feet are friends. We’ll cover some other foods as well!
There’s only two perspectives on yoke health: you aren’t worth it or you are priceless. You decide! Let me explain why this is on my heart.
Are hobbies are a waste of time? Or can they benefit our health? I’m gonna tell you all about my most recent hobby and what I’ve experienced that I didn’t expect!
Let’s chat about what I was looking for as I shopped around for a water filtration system. I bet you don’t know some of this is in your water!
Healthy breasts are important for us women! Let’s talk about some easy ways to take care of them.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t let these enemies subtly mount an attack on your fertility.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Facing the unknown and unexpected is overwhelming and that’s where I am right now. Take a peek behind the curtain as I tell you what my mind and heart are thinking and feeling right now.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Has anyone ever mentioned that your liver health is connected to your fertility? No one told me until this week! Let’s dig into that, shall we?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lots is happening around our country that is legitimately scary, but instead of letting our focus stay there and becoming depressed, what if we focused on how we are safe? Let’s chat about it heart to heart today.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In recent reading I’ve been doing I came across this research on mental health meds. I share this to empower others not to shame anyone in any way. This topic strikes a very personal chord for me as well. ❤️ Get the book I reference at https://www.drtomreed.com/product-page/your-health-has-been-hacked--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s dig deeper into the pantry and swap out unhealthy oils.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s continue to dig through the kitchen cabinets and guard ourselves against what we bring in. Today we are looking at food dyes. Where do they come from? And what do they really do to us?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Julie’s husband John found a concerning bump on his eyelid. Here’s what Julie is having him do before they can get in for an appointment. Connect with her at julievanderkuur.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What should you focus on if you want to improve your kitchen and meals? Here’s my top 5 priorities.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here’s all my tips and tricks for sinus health and clear breathing. Download the free pdf here: https://kristenljeffers.com/landing/welcome-breathing--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s chat about how to decide how we want to improve and what we can do to make that happen next year. Get the free health goal worksheet here: http://bit.ly/3GnS6vK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What causes these pesky things and heat can we do to help ourselves?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Healthy doesn’t mean perfect. Here’s a snippet of my week so far. Sorry for the noise at the end. My space heater kicked on before I finished. Oops!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s spill the tea on me and my bad choices 🤫--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m giving you 3 quick and easy tips to keep your skin happy and healthy this winter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hate spending time in the kitchen each day or maybe you’re leaving food for your family while you travel? Here’s my tips from my own food preparation plan.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My husband, Jared, joins me to share his perspective and things he’s learned on our wellness journey. We hope you enjoy listening as much as we enjoyed recording this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m giving you my best tips for empowering yourself with health knowledge. Pubmed.gov, organicfacts.net, life and science publishing guides.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My friend Bailey courageously shares her sister’s cancer story and how you can protect yourself. Find her on Instagram @chaotic_healthy_mom_life Get her coloring book: https://a.co/d/8dEYWp9 or her gratitude journal: https://a.co/d/bhuMViB Dive deeper into emotions with the book Feelings Buried Alive Never Die: https://a.co/d/j84iTB2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
October is c@ncer awareness month so I asked my dear friend Bailey to share her sister’s story and educate us on how we can lessen our chances of ever getting that diagnosis. Find Bailey on IG @chaotic_healthy_mom_life. Nothing shared in this episode is meant to be medical advice, but knowledge to empower you to make your own decisions and do research of your own.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is a fever the enemy or is it helping us? Let’s chat about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’ve all heard someone say it. “It’s that time of year. We’re all getting sick.” Let’s discuss this mindset and what is actually behind why we’re sick in the Fall and Winter. Connect with me on my new website kristenljeffers.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life doesn’t have to be dark and depressing. You can make a change. I felt like I didn’t know how, but here’s what I’ve done that has made a difference! Reach out to me to talk any time by emailing useoilsforeverything@gmail.com or find me on Instagram @kristenljeffers
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You can do natural things for you pets as well as yourself and it’s not as scary as the internet makes it seem. Check out my friend’s natural treats and other products from Wesson’s Canine Bakery in Indiana. Psst… she ships nationwide from wessonscaninebakery.com Also check out Young Living’s animal line here: https://www.youngliving.com/us/en/referral/13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s a multifunctional nutrient and I encourage you to try it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you thought this before? Let’s discuss this popular myth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shooting for perfection will lead to quitting. Let’s talk about being realistic and instead shooting for consistency. I highly encourage you to follow @drjamesdinic on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
3 tips for making it a healthy school year
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
1 in 8 couples struggle to get pregnant or maintain a pregnancy. My husband and I were the 1 in 8. Let my share my story of hope. For encouragement and support, join the Facebook group here: https://www.facebook.com/groups/795434684962419/?ref=share_group_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Popping a pill isn’t always the answer. Here are some ways to deal with pain naturally and you don’t even have to have anything with you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What I bring and decisions I make to stay healthy while traveling
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wondering where to start with natural health? Here’s a simple visual to get you going with confidence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some ideas to help you through that time of the month. Shop my favorite Young Living options here: https://www.youngliving.com/us/en/referral/13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We don’t have to feel helpless when our body is fighting to defend itself. Here are 3 steps to help.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our emotions and sense of smell are highly linked. Oils can help us use that to our advantage. Get the starter bundle here: https://www.youngliving.com/us/en/product/premium-starter-bundle-with-desert-mist-diffuser?enrollerId=13851327&sponsorId=13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are the adrenal glands and what purpose do they serve? Let’s chat about that and what we can do to give them some TLC. Details for the 30 day challenge: https://bit.ly/3LTrD8Z
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What have I noticed after cleansing my lymph? And what is lymph anyway?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Extreme emotions can manifest in many scary ways, especially physically. I’m sharing my favorite free and easy techniques that I can do no matter where I am.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let me share my story and how I chose what I did.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s look at some ingredients and talk about how they impact our kids’ health. https://www.youngliving.com/us/en/category/kidscents-seedlings?sort=%7B%22sort%22%3A%5B%7B%22field%22%3A%22sort_string_name%22%2C%22direction%22%3A%22ASC%22%7D%2C%7B%22field%22%3A%22sort_number_price%22%2C%22direction%22%3A%22ASC%22%7D%5D%7D&enrollerId=13851327&sponsorId=13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s not necessarily always the bad guy. Copaiba essential oil: https://www.youngliving.com/us/en/product/copaiba-vitality?enrollerId=13851327&sponsorId=13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Need a bit of a boost? We all do sometimes. Let’s look at energy up close. Grab any of the products I recommend here: https://www.youngliving.com/us/en/referral/13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is it and why is it important? Dr. Corrigan’s presentation https://vimeo.com/674693332 My Young Living affiliate link: https://www.youngliving.com/us/en/referral/13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Isn’t being exposed to others and their germs dangerous? Good question! Let’s discuss that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week is unscripted and inspired by an IG friend’s story
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s more than snap, crack, and pop. Valor essential oil: https://www.youngliving.com/us/en/product/valor-roll-on?enrollerId=13851327&sponsorId=13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your kitchen is where health starts! I promise this isn’t complicated. Doug Corrigan’s presentation: https://vimeo.com/688214483/6ff7465014 Optimize Your Immune System by Marie Ruggles: https://www.marieruggles.com/my-book/ My NingXia Red referral link: https://www.youngliving.com/us/en/product/ningxia-red?enrollerId=13851327&sponsorId=13721693
It’s been 5 amazing years of not having to live my life around unpredictable and debilitating pain! In today’s episode I’m sharing my story of overcoming migraines.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re back with more gut health facts! Find Bailey on instagram @chaotic_healthy_mom_life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our gut is super important and can impact us more than you’d imagine. Find Bailey on Instagram @chaotic_healthy_mom_life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Want to start feeling better but have no idea what to do first? Here’s my top 3 areas I think you should consider first. Chemical cheat sheet: https://www.canva.com/design/DAE4pNVT-iw/YGW3cH7A0WUPmEwpb5I8DA/view?utm_content=DAE4pNVT-iw&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Young Living referral link: https://www.youngliving.com/us/en/referral/13851327
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We need these messengers to work for our body to properly communicate with itself. Let’s show them some TLC.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you have a child in your care in a consistent basis, this episode is for you! I share all my favorite tips I use to support my son’s body and keep him above the wellness line. Check out the blog type post I mentioned here: https://sway.office.com/UW7ptxWjBKDfN4Gt?ref=Link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Knowing ourselves better can help us improve who we are. Essential oils can also help in that process. Let’s dive in!Take the assessment here: https://assessment.yourenneagramcoach.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s been a while. But I’m back and I have a lot to share. Here we go!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t let fear hold you back from something that could change your life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about some super veggies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What do you know about the benefits of colorful fruit?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our world is so busy and we have so much to do. Isn’t rest a waste of time? Let’s talk about how it actually benefits our body. Visit Young Living’s website: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=15825814&enrollerid=15825814&isocountrycode=US&culture=en-US&type=member
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Physical health isn’t the only facet to true health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re being told that we can’t decide for ourselves what is good for our bodies. Who knows your body better than you do?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s time to change the narrative about our health no matter if it is ideal or if we are fighting to overcome something difficult!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t panic! We’re talking moderation no self deprivation. Link to the no bake cookie recipe: https://pin.it/1mF8nfi (I use Pyure instead of the sweetener she recommends.)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I struggle with drinking enough water! The app I use to track it is Waterbalance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This’s seem daunting or totally unnecessary, but here me out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A healthy view of yourself is vital to your health journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app