PREP COACH PODCAST: Recent Episodes
Michael Trimboli
Interviewing the Greatest Minds in the Industry giving you the Best Knowledge to Practically Apply to become a better Competitor 🎙Hosted by Michael Trimboli
prepcoachpodcast
Kick of the episode by discussing the reasoning behind the NBA Bikini posing change and how it will be judged. Then talk about if you lose your natural PRO status is you decide to take PED and compete in untested federations. Cover if using diuretics is banned and if they are useful, before moving onto discussing how to navigate meal prepping on the weekend before you get your coaches check in on monday, and how to structure meals around training. We finish on training discussions around ideal program length, programming intensity techniques, and our personal favourites such as rest pause partials.
Q&As:
✳️ NBA Bikini Posing & Judging
✳️ Standarising Posing
✳️ Losing your PRO Status
✳️ Using Diuretics Banned
✳️ Meal Prep before Check In
✳️ Meal Structure around Training
✳️ Training Program Length
✳️ Programming Intensity Techniques
✳️ Rest Pause Partials
We really appreciate all the questions!
HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
MG is back and explains how he was talked out of getting back surgery. Scotty explains his research study and finding participants. We give an update on IFBB Naturals for Season B 2025, and the recent changes to show in Season B 2024. Then discuss coaching related topics such as saking a client if they no longer want to compete, how to deal with jealousy within the team, clients not working hard enough but expecting to win, and finally how to transition to online coaching. We finish on can you sleep too much, what's the ideal pump up formula, and using smelling salts.Q&As:✳️ MG is Back
✳️ Scotty's Research✳️ IFBB Naturals Season B 2025✳️ Saking a Client if not Competing Anymore✳️ Jealousy in the Team✳️ Not Working Hard Enough to Win✳️ Transitioning to Online Coaching✳️ Sleeping Too Much Being Tired✳️ Pump Up Formula✳️ Smelling SaltsWe really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Scotty and MT take on all listener questions kicking off with are waist trainers effective, can you do back to back seasons or what should be the ideal length of an offseason. Chat about the recent INBA show, the pro cards given out and the same winner across two divisions. Then discuss can you justify expensive coaching with justifying add-ons to coaching, move onto if we recommend cardio in the offseason, and is it worth carbing up in peak week if you're not lean enough.
Q&As:
✳️ Lower Back Injuries
✳️ Waist Trainers
✳️ Back to Back Seasons
✳️ Ideal Length on an Offseason
✳️ INBA Shows
✳️ First Timers Winning PRO Cards
✳️ Winning Figure and Fitness
✳️ $120 Weekly Coaching Expensive
✳️ NBA Merch Drop
✳️ Turkesterone
✳️ Cardio in the Offseason
✳️ Cut Cals and Cardio Starting Prep
✳️ Carb Up When Not Lean
✳️ ICN Nats Open Divisions Only
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
MG judges the WHPH Show and give an update about back surgery. Recap an awesome season finale at an epic ICN Nationals, and we discuss the feedback we received about differing opinions on decisions made, and how to use this to positively impact the sport. Talk about how best to live stream an event, what's the differences in criteria between ICN and NBA, and how there's different posing across the states. We finish on discussing deloads, taking progress photos, planning minicuts in the offseason, and when to do a pre prep phase.
Q&As:
✳️ MG Judging WHPH Show
✳️ MG Needs Back Surgery
✳️ ICN Nationals Judging
✳️ Public Feedback & Opinion Differs
✳️ Live Stream Commentary Yay or Nay
✳️ ICN vs NBA Criteria Differences
✳️ Posing Differs by State
✳️ Planned Deloads and Frequency
✳️ Against Taking Progress Photos
✳️ Minicut in the Offseason
✳️ Planning Pre Prep Phase
✳️ Fats Too Low in Offseason
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We talk to Alex from NXTGEN Visuals in the new podcast room about his story from being expelled from high school, joining the army to then be medically discharged, to building a successful group fitness facility to then being one of the best videographers in the industry, and completely self-taught!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Recap on an epic weekend in NBA Nationals in Melbourne, what are our pet peeves at shows, and some of the Fitness girls looked better than Figure, does Natty Fitness equal IFBB Bikini, and to taller girls have an advantage in Bikini. We then talk about setting up Reverse Diet calories and rate of gain, and how to manage intense hunger post comp.Q&As:✳️ NBA Nationals Review ✳️ Pet Peeve at Shows✳️ Fitness Girls Better Than Figure ✳️ Natty Fitness = IFBB Bikini✳️ Taller Girls Have Bikini Advantage ✳️ Bodyfat Drop Weight Same✳️ Reverse Cals & Weight Increase ✳️ Intensity Hunger Post Comp✳️ Oats with CORWe really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Recap on an epic weekend in Sydney, and if we are living the dream or doing way too much. Discuss how to do include hybrid training for Hyrox into your bodybuilding training, then cover how to deal with going through a slump between shows. Then talk about mentally dealing with injuires, ideal offseason weight for females, removing creatine in peak week and decreasing training intensity too. We end on if PTs should be more than rep counters, and if training to failure is more practical than using Reps In Reserve (RIR)
Q&As:
✳️ Epic Sydney Show
✳️ Hybrid Hyrox Training
✳️ Prep Slump Between Shows
✳️ Mentally Dealing with Injuries
✳️ Ideal Offsaeason Weight for Females
✳️ NBA Bikini Judging
✳️ Removing Creatine Peak Week
✳️ Training Intensity Peak Week
✳️ Being a PT or Rep Counter
✳️ Training to Failure or use RIR
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Quick recap of a big weekend of shows, then we dive into a big list of listener questions covering getting favouritism from judges, importance of sodium, topics about coaches, picking categories, optimal gap between shows and how to do back to back peak weeks successfully!
Q&As:
✳️ Importance of Sodium in Diet
✳️ Show Weekend Recap
✳️ Buying Judges
✳️ Coaches Not Going to Shows
✳️ Coach Picking Bikini Colour
✳️ Feedback from Another Coach
✳️ Sticking to One Category
✳️ Avoid Tigerbread Tan
✳️ Cooking Protein Powder
✳️ Figure vs Figure International
✳️ Best Gap Between Shows
✳️ Back to Back Peak Weeks
We really appreciate all the questions!
HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We talk about the shows on the weekend and a beautiful mum and daughter moment on stage. We then go in to a deep question about if you should continue with prep when coming out of an abusive relationship. Next cover our thoughts on different forms of recovery such as ice baths, and if they are useful for bodybuilders. We finish on picking the best carbs to use on show day and using liquid carb and electrolyte drinks.
Q&As:
✳️ ICN SA Winnig a Sword
✳️ Beautiful Mum & Daughter Moment on Stage
✳️ Bali Retreat Spots Nearly Full
✳️ Abusive Relationship in Prep
✳️ Boost Immunity in Prep
✳️ Best Recovery Ice Bath & Saunas
✳️ Best Carbs on Show Day
✳️ Liquid Carbs on Show Day
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We talk about how good it is for the Fitness Expo to be back and how well Scotty and MG's athletes did at the show. MG's heading to Adelaide, and MT's going to Tassie this weekend for comps. We give our opinions on if IFBB Mid Year Season B will be successful and should the Natty Feds run shows then too. We discuss the level of commitment coaches should show to their clients, cover what categories most of our clients compete in, if Genetics are the main influence or do the 1%ers matter more. We review a Pyramid Calorie Cutting Diet and if cutting cals too fast can effect your metabolism and lean body mass, then finish by chatting about competitors being toxic and talking negatively about others.
Q&As:
✳️ Fitness Expo's Back
✳️ Doing Sat & Sun Shows
✳️ Coaches Commitment to Clients
✳️ Mid-Year Season B Natty Shows
✳️ What Categories are Most Our Clients
✳️ High Carb Gluten Free Diet
✳️ More Than Just Genetics
✳️ Pyramid Calorie Cutting Diet
✳️ Negative Toxic Behaviour
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Discuss the breaking news that IFBB will be running Natural Shows in Australia in 2025, and what the means for the future of Natural Bodybuilding. We talk about the recent ICN Rookie show, and the upcoming Fitness Expo this weekend, and discuss peaking for a two day show. We talk about who and what inspired us to become coaches and risk leaving our 9 to 5 jobs. Finally we running through our Day of Eating, and thoughts on all the other podcasts that are starting up.
Q&As:
✳️ IFBB Natural Shows
✳️ Future of Natural Bodybuilding in Aus
✳️ ICN Rookie Show
✳️ Fitness Expo and 2 Day Shows
✳️ Our Day of Eating
✳️ Inspiration to become a Coach
✳️ Other's Starting Podcasts
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
With Peak Weeks starting soon for Season A we go over the level of detail that should be in your Peak Week Plan, and take you through what a traditional Peak Week would look like for Training, Cardio, Carb Up, Water Intake and much more. Next we cover if you can get a medicial exception from Natty Feds if you're on HRT, and dicuss how to handle if your partner doesn't want you to compete anymore. We end on what career we would be in if we weren't coaching, and answer who out of us three guys would win an eating, sleeping, running and bodybuilding contest.
Q&As:
✳️ What's in a Peak Week Plan
✳️ Peak Week Basics
✳️ Training, Cardio, Carbs in Peak Week
✳️ Medical Excemption from Natty Feds
✳️ Partner Doesn't Want You to Compete
✳️ A Different Career
✳️ Who Wins Out of Us Three
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We start by explaining industry standard for checkins and what to expect from your coach, then move straight into comp questions regarding standardising age categories, First Timers comparing themselves to Seasoned Athletes, and if you can change Carb Sources if they fit in your macros. Next we talk about if it's a good idea to do a Fat Loss Hhase or Gaintain leading into a holiday, and if going on a holdiay Post Show is a good idea. We cover what we've learnt from other coaches and what coaches should be doing more of in the industry. Then chat about if cognitive functions improves in prep on lower calories compared to when bulking on high calories. Finally we finish on the key ingredients in preworkouts, Season A starts soon, and if Bikini athletes are suited to Sports.
Q&As:
✳️ Industry Standards for Checkins
✳️ Standardising Age Categories
✳️ First Timers comparing to Seasoned Athletes
✳️ Eating Bagels and Crumpets
✳️ Fat Loss or Gaintain before a Holiday
✳️ Going on Holidays Post Comp
✳️ Learning from other Coaches
✳️ Better Cognitive Function on Low Cals
✳️ Creatine vs Beta Alanine vs Citrulline
✳️ Five Scoops of Nescafe
✳️ Season A Begins Soon
✳️ Is Bikini suited to Sports
We really appreciate all the questions!
HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
All three of us are together again and we catch up on everything, how life has changed since MG's Baby, thoughts on the NBA Annoucement, Reflecting on the Bali Retreat, Lessons Learnt, and What's Next. We then answer questions covering if you should stop Prep if you're Binge Eating, how it can be a Mind Game Comparing Yourself to others in Prep, and how to use it as fuel to drive you! Finish on how to Remove Cellulite, our tips on Hair Removal, and if you can feed your Baby Protein Powder and Creatine.
Q&As:
✳️ First Time We've All Caught Up
✳️ MGs Baby Update
✳️ Thoughts on NBA Announcement
✳️ Bali Retreat Reflection
✳️ Lessons Learnt Travelling
✳️ Binge Eating Concerns Stop Prep
✳️ Comparing Yourself Mind Games
✳️ Using Competition as Fuel
✳️ Removing Cellulite
✳️ Hair Removal Tricks
✳️ Creatine and WPI for Babies
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We recorded the podcast in front of a live audience at our TMG Physique Retreat in Bali on 7th March 2024. We talk about the all things Retreat, the answer listener and audience questions live. Q&As:✳️ Bali Retreat Updates ✳️Retreat Gossip✳️When’s the next Retreat✳️Cardio vs Steps✳️Sodium Amounts on Show Day✳️Anabolic vs Catabolic ✳️BCAAs worthwhile ✳️Leaving your Coach ✳️Health Concerns in Prep✳️Lessons Learnt in Training ✳️Our Weak Muscle Groups ✳️Biggest Lesson Learnt in Prep✳️Natty Fitness Pro to IFBB Bikini ✳️In between Fitness and Bikini ✳️Favorite Part of RetreatWe really appreciate all the questions!
HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Special guest Stu O'Brien founder of Natural Bodybuilding Australia (NBA) joins to reveal the story behind how Scotty and MT become new owners and directors on NBA, the ground rules, addressing concerns and all the changes for 2024! Discussed all the Season A shows and heading over to Western Australia and Bali for Season B. We then talk about getting medical exceptions for banned substances and how we do more testing than the Olympics! Finish on how NXTGEN Visuals will be capturing content at every show and a Mega Workshop at the Studio.
Q&As:
✳️ Baby MG has Arrived
✳️ New Directors & Owners of NBA
✳️ Story Behind Being Part of NBA
✳️ Making Clear Rules and Intentions
✳️ Revealing the Big Changes
✳️ Bali and WA in Season B
✳️ All Season A Shows
✳️ Banned Substance Medical Exception
✳️ Testing More than the Olympics
✳️ NXTGEN Visuals Video Content
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We dive deep into if it's really optimal to train fasted, protein at a minimum preworkout, and how important is the post workout meal. Then we talk about how the metabolism adpats during fat loss and what is the best approach to mitigate this. Do we allow untracked meals in the offseason, and how people can get carried away and build bad habits. We finish with our favourite exercises for abs and shoulders, then some rapid fire this or that questions.
Q&As:
✳️ Don't Train Fasted
✳️ Pre vs Post Workout Meal
✳️ Metabolic Adaptation Fat Loss Stall
✳️ Calorie Deficit and Energy Out
✳️ Untracked Meals in the Offseason
✳️ Social Media Influence
✳️ Favorite Ab Exercise
✳️ Tiop Shoulder Exercises
✳️ This or That Qs
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We discuss some recent viral news in bodybuilding, how to build a team of coaches, and doing what seems counter intuitive for Fat Loss actually works. Then discuss training related topics of how oftern should you change your program, is low volume more beneficial than high volume, and how to training after a surgury or injuiry and the importants of protein and collegen during that time. We finish on what our predictions for date and weight of MG's Baby.
Q&As:
✳️ Drug Cheat Busted at ICN Bali
✳️ Managing a Team of Coaches
✳️ Fat Loss with Less Cardio & More Food
✳️ New Program Too Frequently
✳️ Low Volume vs High Volume
✳️ Training after Surgury & Injury
✳️ Collegen for Recovery
✳️ MG Baby Date & Weight Predictions
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Just MG and MT this episode to go in-depth on Comp Prep and Offseason scenarios and questions to give our insight on how they should be best tackled. We cover some hot topics, controversy and trends. We also discuss picking divisions, posing, sugar-free foods, supplement and common mistakes in Prep.
Q&As:
✳️ ICN Gym Wear Model
✳️ Running Order Changes
✳️ Too Big for Bikini but Small for Fitness
✳️ Too Lean in Offseason Effects Gains
✳️ Competing to get More Followers
✳️ Can't Pose So Pull Out of Prep
✳️ Creatine Timing
✳️ Drinking More Water Trick
✳️ Sugar Free Foods in Prep
✳️ Common Prep Mistakes
We really appreciate all the questions!
HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Just Scotty and MT this episode so we go in-depth and expand on some really relatable topics that give practical recommendation that can be implemented. Covering topics such as Training Plateaus, Food Sources on Show Day, The Post Comp Treats Culture, Finding Your WHY and not rushing to Compete, then managing Relationships during Prep.
Q&As:
✳️ Top Sets and Back Off Sets
✳️ Next DBs Up are Too Heavy
✳️ Why Fats are Important on Show Day
✳️ Treats Post Comp
✳️ Finding Your WHY
✳️ Don’t Rush into Competing
✳️ Arguing With Partner being Selfish
✳️ Rice Cakes vs Corn Thins
✳️ Aus Food Scotty Misses
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We answer more in-depth scenarios that cover Comp Prep, Cardio, Post Comp, Offseason, Hunger Management and much more. We also give tips for swapping out for Lower Calorie Foods, and how to grow your Coaching Business. We give a sneak peak of what's next for us.
Q&As:
✳️Too Much Caffeine
✳️Stage Ready Too Early
✳️More Cardio Than Training in Prep
✳️Minicut Post Comp
✳️Online or F2F Coach in Offseason
✳️Best Low Cal Food Swaps
✳️Personal Questions
✳️Future Business Ventures
✳️Best Tips for Growing PT Business
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We do a rapid fire Q&A to get through you're questions covering food, coaching, federations, athlete potential, types of coaching, offseason mistakes, fat loss, calories, communication, negativity and more!
Q&As:
✳️Do we train powerlifters
✳️Biggest mistake made in Off Season
✳️Cream of Rice or Oats
✳️Pineapple with Chicken & Rice
✳️Marmite or Vegemite
✳️Favorite Prep Meal
✳️Male or Female Coach
✳️Training without shoes
✳️Coaching for IFBB
✳️Picking Winners Early in Prep
✳️Grams of Protein per Kg of BW
✳️Highest Cals you’ve been on
✳️Spot Reduction for Fat
✳️Confronting Your Coach
✳️Negativity from Family
✳️Clients that could have been PROs
We really appreciate all the questions!
HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Happy to be back for the first episode in 2024! We get straight into addressing rumors and answering your questions. Scotty tells the story of how him and his wife did their first comp together and how he earned his PRO Card. We talk about the some new rules being introduced this year on how to earn a PRO Card. Then we discuss how to program your posing practice, the best advice for first timers, and how to be the best partner to a competitor in prep to make sure it doesn't have a negative effect on your relationship. We then finish off with our Top 3 Exercises and some funny stories. Q&As:✳️Our Xmas Break✳️Addressing the Rumors ✳️Scotty Competed with his Wife✳️New Rules to get a PRO Card✳️Programming Posing Practice✳️Best Advice for First Timers✳️Advice for the Partner of a Competitor✳️Top 3 Exercises✳️Calf Training Prank✳️Is Drew Still Single?✳️Poddy during Bali RetreatWe really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
The last podcast for 2023 and we kick it off by discussing our plans are over Christmas and what we are excited about in 2024. We explain the advice we gave our clients for navigating Christmas, and discuss the worst Christmas advice we heard on social media by a popular coach. We discuss if it’s a good idea to do drastic calorie cuts and high amounts of cardio at the start of prep, and what should be the rate of gain in the off-season, and if we need a big surplus to make gains. We finish off by thanking everyone for their support this year and wish you all a Merry Christmas and a Happy New Year.
Q&As:
✳️Our Christmas Plans
✳️What are we excited for in 2024
✳️Scotty's Glossary of Big Words
✳️Does MT drink?
✳️How our teams are navigating Xmas
✳️The Worst Advice a Coach for Xmas
✳️Big Cal Cuts and a lot of Cardio to Start Prep
✳️Offseason Rate of Gain
✳️Is a Big Surplus to Grow
✳️Merry Christmas & Happy New Year
We really appreciate all the questions!
HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We kick it off by discussing whether cardio should be separate from weight training, and how it can impact muscle growth. Then we move onto if coaching rates should be different for comp prep versus the off-season, how important is to take your off-season seriously, what are some of the common coaching apps to use, and is it important to have your coach there on show day. Next, MG explains why he is stepping away from being the ANB promoter, Scotty gives us his cream of rice recipe, and we finish on how to overcome doubting your ability to be competitive.
Q&As:
✳️Separate Cardio and Weights
✳️Coaching Rates for Prep vs Offseason
✳️Taking Offseason Seriously
✳️Coaching Apps
✳️Having a Coach at your Show
✳️MG leaving ANB
✳️Cream of Rice Recipe
✳️Doubting your Abilities to Compete
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We start by talking about the best way to navigate Christmas with an individualized approach depending on your goals. Then we discuss the effects of alcohol on muscle growth and fat loss, and why using it during pump up is a bad idea. We discuss the science behind depleting and carb up process during peak week, and if pumping up too much can deplete glycogen. Next we talk about reviewing clients form as an online coach and advice on how to approach leaving your coach and what is the best way to retain clients. Finally, what are our top four supps and what deficiencies do we commonly see in blood test results.
Q&As:
✳️Top Tips Navigating Xmas
✳️Effects of Alcohol on Gainz and Shredz
✳️Sweating at Night Post Comp
✳️Science Behind Deplete & Carb Up
✳️How Hard to Pump Up
✳️Review Clients Form
✳️Clients Leaving and How to Retrain Clients
✳️Top 4 Supps
✳️Common Deficiencies in Blood Tests
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Scotty is finally back on the podcast and he gives us a full update on his Comps, life in the UK, working with the biggest Rugby Team, and his Masters Research Study. We then go in-depth of whether a High Low Day approach is better than a Linear Diet in Comp Prep and the Off-Season, covering Fat Loss, Muscle Growth, Training Performance, Fluid Retention and Recovery.
Q&As:
✳️Scotty's Back
✳️ICN Nationals and ICN Worlds in Italy
✳️Life in the UK
✳️Working with the biggest Rugby Team
✳️Masters Research Study
✳️High Low Days vs Linear Diet
✳️What's best to use for Fat Loss and Muscle Growth
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Tom Rodriguez one of the top coaches in the industry, joins the podcast to give us an insight into how he grew his coaching business, Peak Performance, and built an amazing team of coaches. We talk about what it takes to be a great coach, how the standard needs to be raised in the industry, how to get started as a coach, and some of the dangerous coaching protocols we have seen. We discussed the types of clients we have, who’s easier to coach male vs female, and how to turn a client from ordinary to extraordinary.Q&As:✳️Vibe Between Coaches at Shows✳️This or That Questions, and Superstitions ✳️How Tom Started His Coaching Business✳️Gen Pop to Only Comp Prep Clients✳️Building a Team of Coaches✳️Getting Ban From A Gym for Coaching✳️Tom's Comp Prep Journey✳️Being a Great Coach✳️Future of Tom's Coaching Business✳️Raising The Industry Standard✳️Dangerous Coaching Protocols ✳️Enhanced vs Natural Coaches✳️How to Get Started As A Coach✳️Type of Clients Tom Coach's ✳️Male vs Female Who's Easiest To Coach✳️Turning A Client From Ordinary To Extraordinary✳️Nothing Fancy and Keep It SimpleWe really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We did a quick recap of the weekend’s success, and explained the difference between the Peaking Methods for each client and how we have planned their off-season. Next we talk about how FMG physiques compare to other Federations, and whether it’s possible to do a 12 Week Prep. We then talk about our Training Splits and how to create a Training Split to work on Weak Points. We then finish off with when to avoid Highly Palatable Foods, why you look different during prep vs offseason but your weight is the same, dizziness during training, greens powder’s, paying for a mental, and how to balance bodybuilding and life.
Q&As:
✳️ANB / DFAC Worlds Recap
✳️Different peaking plans for each client
✳️Setting up clients for their future shows
✳️Stage presence and posing tips
✳️FMG physiques compared to other Feds
✳️Short 12-16 week preps
✳️Our Training Splits
✳️Creating a Training Split for Weak Points
✳️When to Avoid Highly Palatable Foods
✳️Same Weight during Prep vs Offseason looks different
✳️Dizzy & Nauseous during Training
✳️Greens Powders Yay or Nay
✳️Paying for a Mentor
✳️Balancing Bodybuilding and Life
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We give a quick recap on the Olympia and discuss if we agree with the placings, then talk about how WBFF is now FMG (Fitness Muscle Glamour) and what are the new changes. We then cover coaching specific questions and first discuss if coaches should be charging their clients to attend their shows. The talk about supporting other competitors that aren't on out teams, what are the biggest accomplishments of clients, and if competing is important to us. We then move onto reverse diet questions starting with if it's better to us macros or a meal plan, how to make the reverse easy, and how to fix your metabolism if you've been binge eating. Finally we end on questions and advice for first timers, how much weight should you lose in prep, and if polygraph testing is more effective than urine testing.
Q&As:
✳️Olympia Recap
✳️WBFF to FMG
✳️Coaches Charging Clients to attend Show
✳️Celebrating other Competitors Wins
✳️Biggest Accomplishment with a Client
✳️Building Trust with your New Coach
✳️How Important is Competing to Us
✳️Macros or Meal Plan in Reverse Phase
✳️Making the Reverse Phase Easy
✳️Post Comp Binge Damaged Metabolism
✳️First Timer Advice
✳️Does Bikini Colour Matter
✳️How Much Weight to Lose in Prep
✳️Polygraph vs Urine Testing
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
As Season A comp preps begin we discuss what is the hardest part of prep, how much does competing cost, maximum comps in a season, and what can you eat if you're travelling to compete overseas. Then we cover how to set your calories post comp and what is the planned rate of weight gain. We then move onto how long is an offseason and can you do body recomp as a method to get stage lean. Next we discuss is being a coach is glamorous, what is the best part of coaching, what is the maximum clients a coach can have, and what do expect from your coach in response to your check in. Finally we answer a funny hypothetical question, and give our Olympia predictions.
Q&As:
✳️Hardest Part of Prep
✳️How Much Does Competing Cost
✳️Competing Overseas What To Eat
✳️Setting Post Comp Calories
✳️Post Comp Rate of Weight Gain
✳️How Long of an Offseason
✳️Do a Recomp to get Show Lean
✳️Max Comps in a Season
✳️Is Online Coaching Glamorous
✳️Best Part of being a Coach
✳️Max Clients for a Coach
✳️Daily Routine of a Coach
✳️What to Expect in a Check In Response
✳️Moon Boot for Ever or Cut of 4 Fingers
✳️Olympia Predictions
We really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
We discuss the hot topic of the judging at the ICN Nationals and give the facts and an unbiased review. We answer questions about have to nail your Reverse Diet, what should change and what shouldn't, how to control your environment and set yourself up for success. We cover how to deal with Post Comp Blues, how to overcome Binge Eating, and what goals your need to set to stay on track. We end on a question about splitting up your Cardio vs doing it all at once, and what our plans are for the rest of the season. Q&As:✳️ICN Nationals Judging✳️How to nail your Reverse Diet✳️Controlling your Environment for Success✳️Post Comp Blues✳️Post Comp Binges✳️Post Comp Goal Setting✳️Splitting Up CardioWe really appreciate all the questions!HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.
Head Judge and Founder of NBA takes us through the placings, judging decisions, and gives feedback to competitors in all Open, Overall and PRO lineups.
Q&As:
✳️Show Recap
✳️[08:44] Wellness
✳️[12:20] Figure
✳️[18:30] Female Fitness
✳️[24:22] Sports
✳️[31:10] Bikini
✳️[41:17] Swimsuit
✳️[44:22] Classic Physique
✳️[53:16] Men's Fitness
✳️[01:04:00] Men's Physique
✳️[01:15:00] Bodybuilding
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We give our thoughts on the ICN VICs show and remarks we overheard on how people looked and the placings. Cover what is the difference between looking Flat or Full, and how to make adjustments on Show Day to change the look between divisions. Discuss the confusion is placing in Sports versus Fitness, then divide into reviewing the placing for all the Open divisions at the ICN VIC show. Finally talk about some of the difference in division in ICN versus NBA, and how to get PRO Cards. Q&As:✳️Thoughts on ICN VICs
✳️Flat vs Full
✳️Changing your look between Divisions
✳️Confusion between Sports vs Fitness
✳️Reviewing ICN Placings
✳️[34:18] Men's Divisions
✳️[39:18] Women Divisions
✳️ICN vs NBA Division and PRO CardsWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Scotty tells us all about his IFBB experience and winning as a Natural against the Big Boys. We tell him about our experience cheering him on from a far and everyone's live react of the result. Then we give our thoughts on how the vibe backstage at shows has changed, and that we hope it stays that way. Finally we give advice on how you peak for shows back to back weeks, and the things you might do different in your second peak week.
Q&As:
✳️Scotty's Wins IFBB Show
✳️His Lessons Learnt and What's Next?
✳️Backstage Vibes and What's Changed
✳️Peaking for Back to Back Shows
We really appreciate all the questions!HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We talk about our lessons learnt peaking our athletes in the recent shows and what we'll do differently next time. Then chat about how you should be feeling in peak week before your carb up, and how to manage nerves on show day. Finally we give a recap on both ANB shows in South Australia and Victoria, then give feedback on the placings and judges decisions at the Victoria show.
Q&As:
✳️Lessons Learnt for Peaking Our Competitors
✳️How Should You Feel in Peak Week
✳️ANB South Australia Recap
✳️ANB Victoria Placings & Feedback
✳️[38:10] Men's Divisions
✳️[48:50] Women's Divisions
✳️Scotty Competing Sunday
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Scotty gives us all the details on how he's peaking for his first show including macros. Then we talk about what you should expect to see in your Peak Week Plan and the best strategy of picking what muscle groups to Pump Up and if that should includes Legs. We discuss how some competitors get too lean for their division and comprise their shape and overall look. We discuss how ever competitors strengths and weaknesses need to be assess individually to find what level of conditioning is perfect for them to not comprise their shape so that they are most competitive. Finally, Scotty walks through the actions he took to fix someones prep to bring their best package.
Q&As:
✳️Scotty's Peak Week Plan
✳️What's in a Peak Week Plan
✳️Should You Pump Up Legs
✳️Getting Too Lean and Losing Shape
✳️How Scotty Fixed Their Comp Prep
✳️Upcoming Shows
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Quick update on where we have been recently, and then jump into the big questions should Coaches be Judges, and Judge their Own Clients. We then move onto training questions covering how many sets is too many, should sets increase close to the show, what's the typical amount of sets and frequency per muscles per week, and changing programs too often. Then we talk about lat activation in posing and during training, should you flex your glutes when posing, and how to train your glute ham tie-ins. We finish with choosing division when considering size vs conditioning, and is it ideal to bring calories up leading into a show.
Q&As:
✳️Where Have We Been
✳️Coaches being Judges
✳️Increasing Sets Close To Show
✳️Sets Per Workout & Week
✳️Changing Programs Too Often
✳️Activating Lats & Glutes in Posing
✳️Using Your Back Instead of Your Arms
✳️Glute Ham Tie-In Exercises
✳️Vacuums In Prep
✳️Choosing Divisions Mass Vs Conditioning
✳️Eating Up Into The Show
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We start off with MG's exciting news and how life will change. Then we discuss the difference between coaching a lifestyle client vs comp prep client, and why males don't hire coaches as much as females do. why should you change coach close to a show and having a better prep experience. Afterwards talk about why nobody talks about the smaller federations, and being a posing coach after only competing once. Then dive into relying on food first before supps, when is it worth using amino supps, and what supps to use for sleep. Then finish off with the use of fats during the carb up process, and how much protein to have on show day.
Q&As:
✳️MG's Exciting News
✳️Lifestyle vs Comp Prep Coaching
✳️Males Not Hiring Coaches
✳️Nobody Talking About INBA
✳️Be a Posing Coach after One Show
✳️People Only Competing Once
✳️Our Feedback On Shows in 2023
✳️Food Over Supps
✳️When to use Amino Supps
✳️Sleep Supps & Routine
✳️Use of Fats in a Carb Up
✳️Protein on Show Day
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We start off with some personal questions about how our past and childhood influenced the type of people we are and how that helped us become successful coaches. Then we discuss why should you change coach close to a show and having a better prep experience. Afterwards talk about what is the best way to support someone close to you who is in prep. Then talk about how to pump up before stage and what supplements you can use to help. Finish off with if artificial sweeteners can hinder fat loss.
Q&As:
✳️Are We Close Friends in Real Life
✳️How Important is Money to US
✳️How our Past Made Us Who We Are Today
✳️What Made Us Successful Coaches
✳️Changing Coaches 5 Weeks Out
✳️How to Support Someone in Prep
✳️When to Pump Up
✳️Pump Up Supplements
✳️Artificial Sweeteners Effecting Fat Loss
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Scotty talks about his Prep Feels then we dive into questions starting with if you can still make progress in the offseason whilst trying to train for a different sport like a Marathon, Powerlifting, etc. Then we deep dive into Female Hormone Health, the effects of The Pill, how long it takes to get your Cycle Back, and if there's Supplements that can help. Then we finish on how much does Training and Nutrition really have to change when your Pregnant.
Q&As:
✳️Scotty Prep Update ✳️Training for Opposing Sports ✳️Leaning Forward Hip Abduction ✳️Getting a Blood Test ✳️Effects of The Pill ✳️Getting your Cycle Back ✳️Supplements to Assist your Cycle ✳️Training while Pregnant ✳️Calories while Pregnant
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Scotty is back and we get stuck into your Comp Prep questions. Starting with show running orders, when to decide your Divisions, overcoming Plateau's in Comp Prep, Peak Week Advice for First Timers, tips for Flying interstate during Peak Week, and cam you have a Cheat Meal post comp if you have another Comp coming up. Then we discuss how you to tackle a client who doesn't want to Increase Cals during Reverse Diet because they want to Stay Lean.
Q&As:
✳️ANB Show Day Running Order
✳️When to decide your Division
✳️Client Non Compliance
✳️Weight Plateau Close to Show
✳️Peak Week Advice for First Timers
✳️Tips for Flying during Peak Week
✳️Sore Back in Prep
✳️Cheat Meal Post Comp in between Comps
✳️Is Posing Judged
✳️Balancing Work in Prep
✳️Scared to Increase Cals in Reverse Diet
✳️Audio book Recommendations
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We reflect on our journey to becoming Coaches, and being grateful for our current norm. With most competitors 8-12 weeks out we discuss all the common Prep Feels and how to manage them. Then move in comp specific topics such as criteria for ICN Wellness, difference in posing across ICN vs ANB, and scheduling appointments for Show Day. Finally we cover how to deal with Comparing Yourself to others on social media, can you go on Holidays and still Prep, and should you start a Prep if you still haven't got your Cycle back.
Q&As:
✳️Reflecting on the Journey ✳️Being Grateful for the Destination ✳️Ice Bath & Sauna ✳️What Everyone is feeling in Prep right now ✳️ICN Wellness ✳️Posing in ICN vs ANB ✳️Competing in Morning and then at Night ✳️Planning Show Day Appointments ✳️How to get a Sponsorship ✳️Comparing Yourself to Others ✳️Holiday during Prep ✳️No Period Should You Prep ✳️Taking the Pill
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Answering so many of your questions covering the Characteristics of a Great Coach and how you become Knowledgeable, coaching a lifestyle client that has No Nutritional Knowledge, Hacks for Food Tracking, Macro Calculators, best Fat Sources while in Prep, Tackling Food Focus and Vaping to stop Cravings. We then discuss alternatives to Squats and Deadlifts, your Obligations as a PRO, will we ever Compete Against Each Other, and what is Scotty's Real Age!
Q&As:
✳️Characteristics of a Coach ✳️Comp Prep Seminars & Workshops ✳️Can Missing Meals Effect Progress ✳️Ayams Light Sweet Chilli Sauce in Prep ✳️Nutrition for a New Lifestyle Client ✳️Scotty's Macros ✳️MFP Calorie & Macro Calculator ✳️Tracking Spray Oil ✳️Best Fat Source in Prep ✳️Tackling Food Focus ✳️Vaping to Reduce Cravings ✳️Cutting too Fast and Muscle Loss ✳️Alternatives to Squats and Deadlifts ✳️SARMS good or bad? ✳️Obligations as a PRO ✳️Ever Compete Against Each Other ✳️Scotty's Real Age
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We cover a great number of your questions covering a variety of topics. See the full list below, but some of the big topics we discussed were Education and Mentorship for up and coming Comp Prep Coaches, things to consider if you are Vegan or Vegetarian, how to overcome a Weight Loss Plateaus in Comp Prep, how to know you're Training with Intensity, the standard of Bodybuilding in Aus and should we have another season mid year called Season X, do you have to Water Loading in Peak Week, and what is the best way to split Protein and Carbs per Meal.
Q&As:
✳️Managing a Busy Schedule
✳️Educating and Mentorship for Coaches
✳️Considerations for Vegan and Vegetarians
✳️Weight Loss Plateaus in Comp Prep
✳️Firing a Client that's not Coachable
✳️Minimum Age to Compete
✳️Lifting Belt Recommendations
✳️Natty competing in Untested Feds
✳️How to know you're Training with Intensity
✳️What was Hard about our First Prep
✳️Standard of Bodybuilding in AUS vs Worldwide
✳️Water Loading in Peak Week
✳️Protein & Carb Split per Meal
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Start off with why Scotty isn't wearing his Wedding Ring, and which other co host would we Marry?! We then get into your questions on how to know your Maintenance Calories and how much of a Surplus is needed make Gainz. We cover Food Tracking questions and do you need to track Coke Zero, then move onto HIIT vs LISS cardio for Fat Loss. Then we finish off with how to tackle Prep Brain.
Q&As:
✳️Where's Scotty's Wedding Ring?
✳️Which co host would we marry?
✳️Finding Maintenance Calories
✳️Calorie Surplus to make Gainz
✳️Track Everything even Coke Zero?
✳️HIIT vs LISS for Fat Loss
✳️Tackling Prep Brain
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We make public our Physique Retreat in Bali 3rd March 2024. We have created a retreat that is exclusively built for competitors and coaches looking to experience the perfect fusion between fitness, knowledge, and forge lasting relationships in tropical getaway. Spots very limited so DM us for detail. Then discuss the best way to Carb Cycle in Offseason and Comp Prep, and how to manage Fiber in Peak Week. Finish off by discussing Sleep Supplements, how many sets per body part per week, and what do clients struggle with the most Post Comp.
Q&As:
✳️Our Physique Retreat in Bali, March 2024
✳️Carb Cycling in Offseason and Comp Prep
✳️Fiber in Peak Week
✳️Coaches on the Judging Panel
✳️Sleep Supplements
✳️Sets per Body Part per Week
✳️Biggest Struggles Post Comp
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We kick off by discussing your motivation to train in Comp Prep vs Offseason, and that we should have the mentality that we are always in Comp Prep it's just different phases, Muscle Growth, Fat Loss, etc. Then talk about people only giving support when they want something in return, and support ends when there's jealousy, insecurity or resentment. Finishing with clients swapping coaches, red flags we look out for, and if coaches have favorites.
Q&As:
✳️Comp Prep Mentality Year Round
✳️Training in Offseason vs Comp Prep
✳️Support Systems, Jealousy, Insecurities, Resentment
✳️Clients swapping Coaches
✳️Client Red Flags
✳️Favorite Clients
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We announce the upcoming ANB Workshops and confirm we have IFBB Bikini Olympian, Aleksandra Banda will be at the QLD Workshop on Sat 1st July. Then MT talks about his experience at ICN Universe in Korea, and goes in-depth on the Peaking Protocol including data like Carb amounts, Bodyweight changes, assessing the look, food choices and timing, etc that helped both competitors earn PRO Cards.
Q&As:
✳️ANB Workshops ✳️In-depth Peaking Protocol for ICN Universe ✳️Scotty's overseas shows for Season B
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We deep dive into Refeeds, Carb Ups, Diet Breaks, Cheat Meals and being Food Focused. Scott talks specifics about his prep and we give insights what we see with clients. Then talk about how you're personality can change in prep, checking in on yourself, being self-aware, and communicate with people around you.
Q&As:
✳️MT going to Korea for ICN Universe
✳️Refeeds, Carb Ups, Diet Breaks, Cheat Meals
✳️Being Food Focused
✳️Personality changing in Prep
✳️Being Self-Aware and Communicate
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
MT going to ICN Universe in South Korea, and things to consider if you want to do Back to Back Seasons. Getting feedback so you know what to work on in the Offseason, and what is the difference between ICN vs NBA Bikini Division. Then discuss if and when to do a Minicut in the Offseason, does Sleep Quality change in Comp Prep, and is there a Maximum daily amount of Caffeine.
Q&As:
✳️Last Show Season A ICN Universe South Korea ✳️Competing Back to Back Seasons ✳️Show Feedback so you know what to work on ✳️What shows to do in Season B ✳️ICN vs NBA Bikini ✳️Step by Step of Show Day ✳️Minicuts in Offseason ✳️Best Coaching Apps ✳️MG's shoe collection & Legos ✳️Sleep Quality Worse in Prep ✳️Limits on Caffeine
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Analysis of the Placing at the ICN All Female Classic Show in Victoria on 21st May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Discuss if someone close to you is in Prep and how to be mindful and considerate. How to deal with family that doesn't support your goal. Cover the New Division in ANB for 2023 Season B, how soon to get a Posing Coach, how to address a Binge during Prep and repeat Binges Post Comp. We finish off talking about Bad Sportsmanship at Shows, Coaches not communicating with Clients, and how many Carbs for a Female in Peak Week,Q&As:✳️Show Overview✳️[03:30] Fitness & Sports Placings✳️[09:40] Bikini Placings✳️Being Considerate of Someone in Prep✳️Not Getting Family Support✳️ANB New Divisions✳️When to Get A Posing Coach✳️Addressing a Binge in Prep & Post Comp✳️Bad Sportsmanship✳️Coach Not Communicating✳️How Many Carbs for a Female in Peak WeekWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We give the story on how we became promoters, what’s new and how we support all the federations. Explain why you’re appetite is so high post show, how you need to control your environment. Be process driven instead of goal driven so being a competitor is a continuous journey. Talk about how people can drag you down and choose your inner circle wisely. Rates of weight gain post comp, and how a first timer in prep knows if they are on the right track. Ending on how to avoid muscle loss in prep.Q&As:✳️Becoming Show Promoters✳️Supporting all the Federations ✳️Why Appetite is High Post Comp✳️Control your Environment ✳️Be Process Driven✳️Importance of your Inner Circle ✳️Rates of Weight Gain Post Comp✳️How to know if you’re on track in prep✳️Avoiding Muscle Loss in PrepWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
NBA Head Judge and Co-Founder Stuart joins us to give an in-depth analysis and feedback of the placing. We show Photos of the Lineups across the Main Divisions at the NBA National Show in Victoria on 6th May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Q&As:✳️Show Overview✳️[04:05] Mens Fitness✳️[07:17] Mens Physique✳️[18:25] Mens Classic Physique✳️[19:10] Mens Bodybuilding✳️[20:55] Figure✳️[22:57] Womens Fitness✳️[31:10] Bikini✳️[39:38] Sports✳️[48:26] SwimsuitWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
MG is feeling better and is back! We discuss how to deal with sickness during prep, why PRO Cards were given out at ANB state show and what are the rules to get PRO Cards in other federations. We talk Post Comp Binges and the Damage that is done, how to manage Mental Health during Prep, and why are people glamorizing bad peaking protocols in social media.Q&As:✳️MG's Back✳️Handling Sickness during Prep✳️ANB giving out PRO Cards✳️How to get a PRO Card in each Federation✳️Post Comp Binge is the Damage Done✳️Mental Health during Prep✳️Glamorizing Bad Peaking Protocols We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ANB Melbourne Show in Victoria on 23rd April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the dealing with the challenges in the Post Comp Reverse Phase and why its is so important.Q&As:✳️Where's MG?✳️[05:00] Analysing Placing in Female Fitness and Bikini✳️[16:12] Analysing Placing in Mens Fitness✳️[20:00] Next Shows✳️[26:32] Challenges Competitors face Post Comp✳️The importance of a correct ReverseWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Melbourne Show in Victoria on 16th April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Fat Loading instead of Carb Loading, Training the day before the Show, Sodium Manipulation, and Spilling Over.Q&As:✳️Managing clients on the day.✳️[7:50] Analysing Placing in Female Bikini, Sports, Fitness & Figure✳️[28:50] Analysing Placing in Mens Fitness and Physique✳️[51:25] Show Wrap Up✳️Fat Loading instead of Carb Loading✳️Training the day before the Show✳️Sodium Manipulation✳️Spilling OverWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Season A in full swing with so many shows this weekend. We'll be at the ICN Melbourne show and keen to see everyone hit the stage. The competitor list is out, should you be stalking your competition? We talk through what everyone is going through right now in peak week! What things should be cut out during Peak Week, and is it ok to have protein bars, sugar free foods, sauces, etc during Comp Prep. We finish with giving tips for travelling during Comp Prep, Best Meal Frequency and if we Sponsor Athletes.
Q&As:
✳️MGs update on Peak Precision and ANB Victoria
✳️So Many Shows this Weekend
✳️Who's competing in ICN Melb Show
✳️Stalking your Competition
✳️Remove Creatine and Sugar Free Drinks in Peak Week
✳️Hemorrhoid Cream in Peak Week
✳️Best Comp Tanning Process
✳️Protein Bars Bad?
✳️Low Cal Sweet Treats
✳️Seasonings and Sauces in Comp Prep
✳️Best Meal Frequency
✳️Travelling Tips in Comp Prep
✳️Sponsored Athletes
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Kick off with wishing MG a Happy Birthday and Scotty runs through his Comp Prep starting point and the first adjustment he made. We then talk about a Competitor who is Blaming their Coach for their Lack of Progress instead of Taking Accountability for their actions. Then dive into Comp Prep, Peak Week and Show Day related questions covering if Caffeine causes Dehydration, Pump Up Supps, Extreme Hunger Post Show and Grinding through those Last Weeks of Prep. We then cover if you can continue to Look Better even though your Weight has Plateaued. Finish off with our New Venture, MG's Clothing Brand, and Who Inspires Us.Q&As:✳️Scotty Explains His Prep Start Point✳️Blaming the Coach and Not Taking Accountability✳️Caffeine in Peak Week and Dehydration✳️Extreme Hunger Post Comp✳️Grinding in the Last Weeks of Prep✳️Pump Up Supps on Show Day✳️Weight Plateau but Looking Better ✳️Coffee vs PreWorkout of Show Day✳️Podcast is Coaching People for Free✳️Our New Venture Coming Soon✳️MG New Clothing Brand✳️Who Inspires UsWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We were sent a Very Dangerous Peaking Plan that blew our minds and was very worrying! We then talk about being comfortable to ask your Coach Questions and them Educating Clients. With Season A shows coming up and Season B Preps starting soon we go over What It Takes to Compete, Embracing the Suck, and feeling Proud of Yourself. Then we cover Fasted Training, if your Coach is the Right Fit, Collagen Protein vs Whey Protein, Tips for Parents that are Prepping, and how Sex Drive is effected during Prep.Q&As:✳️Very Dangerous Peaking Plan✳️Tackling Prep Feels✳️Protect the Non Negotiable ✳️What to Expect in Prep and Mindset✳️Embrace the Suck and Be Proud✳️Do you need a Refeed✳️Fasted Training✳️Is My Coach a Good Fit✳️Collagen Protein vs Whey Protein✳️Tips for Parents that are Prepping✳️How Sex Drive is Effected during PrepWe really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Starting with quick fire questions then we move into a scenario of How Much Muscle can you Gain in a Year. Where to start if you've Never Competed, if its worthwhile using Potassium Supplements in Peak Week, and how to Peak if your on Stage Late at Night. Then we give advice on How to Start as an Online Coach, and what is the best way to Educate Yourself. Then we finish of with overcoming Lifting Plateaus in Comp Prep.Q&As:✳️Pulp or No Pulp✳️Best Gyms in Victoria✳️Sydney Fitness Expo✳️Top Athletes in the Country✳️Rate of Muscle Gain in a Year✳️Optimal Length of Prep✳️Never Competed Where To Start✳️Potassium Supps in Peak Week✳️Peaking when on Stage Late at Night✳️Mens Divisions and Being Too Big✳️Getting Started as an Online Coach✳️Education for Coaches✳️Lifting Plateaus in Comp Prep We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
tart with giving advice to someone Coaching a Competitor for the First Time, then give a Peak Week Guide for Dummies. Cover the common question of What's the Lowest Calories you've had someone on. Finish by answering questions on Picking the Right Divisions, and How to Be Your Own Coach.
Q&As:
✳️First Time Coaching a Competitor
✳️Peak Week Guide for Dummies
✳️Lowest Calories you've had someone on.
✳️Picking the Right Divisions
✳️Being Your Own Coach
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Rookie Show in Victoria on 5th March. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Waif Look in Females and looking Healthy, how Coaches Conduct themselves at a Show, and Competitors supporting each other. Then cover how to tackle getting your Period on Show Day.
Q&As:
✳️The venue, lighting and level of competition
✳️Analysing Placing in Female Fitness, Sports and Bikini
✳️Analysing Placing in Mens Fitness and Physique
✳️Waif Look in Females and looking Healthy
✳️How Coaches Conduct themselves at a Show
✳️Competitors supporting each other
✳️Period on Show Day
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
First Show for the Season this weekend we give advice for First Time Competitors, then cover popular questions like Peaking for Sat & Sun Shows Back to Back, Offseaon to grow from Bikini to Sports, Best Cardio to get Lean, Getting Glute Ham Tie Ins, Prep Coach Business questions, and much more!!!
Q&As:
✳️First Show for the Season
✳️Best Advice for First Timers
✳️Scotty will document his 2023 Comp Prep
✳️Difference between Regional and Metro Shows
✳️Membership fee when competing in different states
✳️Peaking for Sat & Sun Shows Back to Back
✳️PT's giving nutrition advice
✳️Steroids in Natural Bodybuilding
✳️Offseaon to grow from Bikini to Sports
✳️Best Cardio to get Lean
✳️Getting Glute Ham Tie Ins
✳️Prep Coach Price
✳️Apps/Tools used by a Prep Couch
✳️Biggest Challenge in Business
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Interview with ICN Australian President, Tony Lanciano tackles some hard questions sent by anonymous listeners. We cover the ICN origin story and if he's worried about competition from other federations. Discuss the difference in judging across each state in the country, the judging at Nationals, and how posing is different too. We talk about age categories, how many divisions is too many, and is Classic Physique changing this year. With Rookie show in coming weeks we discuss the show date in comparison to other Season A shows and should the date change.
Q&As:
✳️The origin of ICN and how Tony become President?
✳️New Venues for Season A & B in VIC
✳️Is the Nationals staying in VIC?
✳️Worried about the other Federations catching up?
✳️Difference in Judging & Posing across each State
✳️Consistent Judging at Nationals
✳️Is there too many categories? Should there be a cap?
✳️Changes to Classic Physique this year?
✳️Winter Championships back this year?
✳️Rookie show, should the date change?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
So many questions to get through so we rapid fire answers and then dig deep when needed. Covering all things Comp Prep, Posing, Divisions, Coaching, Genetics, Social Media, Post Comp, and much more!!
Q&As:
✳️Does Social Media presence/following effect Judging?
✳️Most popular Bikini Color?
✳️Lower Back Mobility effecting Posing
✳️Posing Coaches in Central Coast NSW??
✳️Dealing with Clients that Cheat, has it effected their Comp Result?
✳️Training for Wellness
✳️Want to work with one of you but can't pick
✳️Coach Checks In Every 3 Weeks, should I be worried?
✳️Telling Clients their Money is better spent elsewhere
✳️Essential Check In Data
✳️Do you have Good Genetics?
✳️Starting a PED Cycle for a Male not competing
✳️Compete in a Division you like vs a Division your suited to
✳️Post Comp weight progression and adding food
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Interview with NBA Founder and Head Judge, Stu O'Brien covers the origin story of the federation and what sets them apart from others. We talk about the how judging is structure across every state and how it's keep standardised. Cover what everyone wants to know, how to become a PRO, what are the judges looking for and what really matters. We take a deep dive into the bikini division and cover some of the new division that'll be in 2023. Finally we find out what it'll take for Stu to shave his beard!
Q&As:
✳️The origin of NBA and who are the Founders?
✳️State Judges, the Head Judge, and being Standardised Nationally.
✳️Comparing to other Natural Federations
✳️PRO Athlete, all the ways to become one.
✳️New Divisions in 2023.
✳️Bikini Division, everything you need to know.
✳️Bikini Color matter
✳️Social Media influence and following matter
✳️Posing and what's really Judged
✳️Stu's Beard and will he shave it
✳️2023 Shows and Workshops
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We start with some philosophical life questions and what we wanted to be growing up. Then get into what you should expect out of your coach, process, systems, tracking, communication, etc. Move onto why people quit their Comp Prep and what are valid reasons, then can you change coaches during your Comp Prep and how we would handle it. Then we end on how to Pump Up perfectly on Show Day and why you can't get a pump.
Q&As:
✳️10 Million Dollars or go back 10 Years?
✳️What did you want to be when you grew up?
✳️What to Expect from a Coach? Process, System, Communication, etc
✳️Why people Quit Comp Prep?
✳️Changing Coaches during Comp Prep
✳️Perfect Way to Pump Up on Show Day
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Thanks for watching!
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Start with eating Pop Tarts, MTs New Gym, the recent ICN Workshop, who's doing the Rookie Show and should we do Show Wrap Ups on the Podcast? Then we chat about Breaking Up with Clients and giving your Coach a Chance to Prove Themselves. Move on to the topic of what is the best Ab exercise for Bikini and Fitness competitors, and if Waist Trainers actually work and MTs used one! We finish off with giving an example of a Glute and Ham program and answer the question of if it's better in Peak Week to Deplete then Carb Up or Feed Up into the Show.
Q&As:
✳️Catch Up, Pop Tarts, New Gym, ICN Workshop
✳️Rookie Show, who's doing it?
✳️Doing Show Wrap Ups on the Podcast
✳️Should you track Seasonings?
✳️Breaking Up with Clients
✳️Give your coach a change to prove themselves
✳️Ab exercises for Bikini and Fitness
✳️Waist Trainers, our thoughts.
✳️Glute and Hamstring program example
✳️Deplete then Carb Up vs Feeding into a Show
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We get through so many of your questions from Intuitive Eating & Settling Bodyweight, Full List of All The Shows and being a Show Promoter, Losing 30kg for Comp, the Max Weight Loss per Week and Best Offseason Bodyweight Range. Then move to discuss PEDs and the effect on Mental Health after seeing female athletes speak out recently. We end on why Complex Carbs Post Workout is important, and which is best to have Carbs before or after Workout during Comp Prep?
Q&As:
✳️Long Weekend Trips
✳️Intuitive Eating & Bodyweight Settling Point
✳️NBA New Mens Fitness Division
✳️List of All The Shows and being a Show Promoter
✳️PROs competing in different categories as an Amateur
✳️Who in your Team is getting a PRO Card
✳️Losing 30kg for a Comp
✳️Max weight loss per week in a Comp Prep
✳️Best Offseason Bodyweight Range
✳️Comparing yourself to others
✳️PEDs and mental health, is it worth it?
✳️Caffeine intake limits
✳️Complex Carbs Post Workout
✳️Carbs Before or After Workout in Comp Prep
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We get through so many of your questions from training Bis & Tris for Bikini Competitors, doing Back to Back Shows, First Timer picking the right Division, Strength Loss during Prep, Calories vs Macros when Flexible Dieting, Weigh Food Raw or Cooked, and much more!!
Q&As:
✳️Souvo's, Frypans and Scotty's Comps
✳️Clients who don't Comply, Makes Excuses and Completely Ghost.
✳️Mentoring other Coaches
✳️Over 50 Age Competitors
✳️First Timer picking the right Division
✳️Bis & Tris for Bikini Competitors
✳️Doing Back to Back Shows
✳️Too many Carbs affect Insulin Sensitivity
✳️Calories vs Macros when Flexible Dieting
✳️Weigh Food Raw or Cooked
✳️Eat food if not Hungry during a Cut
✳️Strength Loss during Prep
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We kick off with should you forfeit your PRO Card if you compete in another federation, then cover the trend on using the Smith Machine for Hip Thrusts and RDLs. We discuss Pre Workout ingredients and dosage, then cover Sodium and Citrulline for Vascularity on Show Day that then turns into a Rant on Peaking for a Show and the stupid tricks people try.
Q&As:
✳️Souv's, Cremosito, Instant Coffee
✳️Forfeit your PRO Card if you compete in another Federation
✳️Smith Machine vs Barbell with Hip Thrusts and RDLs
✳️Pre Workout Ingredients and Dosage
✳️Sodium and Citrulline for Vascularity on Show Day
✳️Rant on Peaking for Show Day and stupid tricks
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We are back for 2023! We discuss everything you need to know about setting up your Season A & B for the year ahead. We run through Shows, Federations, Judging, Pro Cards, Posing and where you should be at in your plan now depending if your doing Season A or B or both!
Hope everyone had a MERRY CHRISTMAS and HAPPY NEW YEAR!
Bring on a BIG 2023!!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Recap of 2022 Olympia and discuss why there's a New Champ in Bikini and Men's Open. What coaches are doing wrong when Peaking Competitors. Advice on the best approach to Christmas Day Nutrition, and how to navigate being on holidays and not effecting your progress. Finish with what our plans are over the holiday period and what we are looking forward to in 2023.
Wishing everyone a MERRY CHRISTMAS and HAPPY NEW YEAR!
Q&As:
✳️Honey or Maple Syrup
✳️Olympia 2022 Recap
✳️New Bikini & Mens Open Champ
✳️What coaches are doing wrong with peaking competitors
✳️Nutrition on Christmas Day
✳️Navigating Training & Nutrition over Holiday Period
✳️Our Plans over Christmas & New Years
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We discuss the recent Accusations of Judging Bias and Favoritism in Bodybuilding. The evidence, integrity, judging panel, and if it actually happens. Then we switch to giving our Predictions for the Olympia this weekend, covering Mens Open, Bikini and Classic Physique. Next we talk about Perfect Genetics for Bikini, including Glute-Ham Tie-ins, X Frame and Shoulders. Then dive into getting the most out of your Side Delt Training, including individualized exercise selection and mind muscle connection.
Q&As:
✳️Drinking with a Straw
✳️Gym Meet Up
✳️Accusations of Judging Bias and Favoritism
✳️Olympia Predictions
✳️Cbum Tracking Sodium
✳️Do Warm Up Sets Count?
✳️Perfect Genetics for Bikini
✳️Effective Side Delt Training
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
After being shocked to learn that Scotty has never had a Kebab we dive into listener questions! Discuss if Mum's can be successful competitors? Can you Bank Steps to meet a Weekly Average? Can you Minicut before a Comp Prep Phase? Then jump into training questions discussing if 7 Sets or more Per Exercise too much? do we program Fancy Instagram Exercises? Then end with making Glute Gainz in the Offseason or is it just Fat? How Fat Redistributes Post Comp? and How to Track Progress in the Offseason.
Q&As:
✳️Scotty's never had a Kebab!
✳️Mum's be successful competitors?
✳️Bank Steps to meet a Weekly Average?
✳️Minicut before a Comp Prep Phase?
✳️7 Sets or more Per Exercise?
✳️Fancy Instagram Exercises in Program?
✳️Glute Gainz in the Offseason or is it just Fat?
✳️Fat Redistribution Post Comp
✳️Tracking Offseason Progress
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Discuss how to be Flexible, Social and have Balance over the Festive Season. How it's probably best to be in a Gaintaining Phase and how it helps new muscle stick around before Cutting. Debate all the positives that come with an Offseason Physique over the negative of not being shredded. Ending on the topic of food, are we team Smooth or Crunchy, that Pineapple with rice is a game changer, and what type of milk we have with our coffee.
Q&As:
✳️How to be Flexible, Social and have Balance during the Festive Season
✳️Gaintaining is the best phase, and holding onto New Muscle.
✳️Positives of an Offseason physique over the Negative of not being Shredded.
✳️Navigating body image issues in Offseason.
✳️Smooth vs Crunchy Peanut Butter.
✳️Pineapple on Rice is a game changer.
✳️Type of Milk in your Coffee.
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We start with a general catch up, why I BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, and Cooking Chicken. Then we move into listen questions of if a Coach should have a Comp Prep Plan and share it with their client, Recovery Time Post Comp and if more food equates to instantly feeling recovered. We finish of with our current Struggles, and how to manage Nutrition over Christmas and New Years.
Q&As:
✳️BYO Frypan, Spoon vs Folk, Bagel vs Raisin Toast, Cooking Chicken.
✳️MG's or Scotty's Wife ever Compete?
✳️Should a Coach have a Comp Prep Plan, and share it with the Client.
✳️Recovery Time Post Comp and How you should feel each week.
✳️Our Current Struggles with our own goals/phase.
✳️How to manage Nutrition over Christmas and New Years.
✳️Rice Cakes vs Corn Thins on Show Day.
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Deep Dive into Popular Topics starting with Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle due to Over-Dieting. In-depth look into setting up Training, Nutrition, Rates of Gain, Phases and Minicut in the Offseason. Look into if it's worth having Weekly Refeeds or Spreading Calories throughout the Week? Then end of How and When to use Supersets and Callout dumb strategies from Coaches.
Q&As:
✳️Bad Approaches to Peak Week Carb Ups that won't Fill Out the Muscle
✳️Offseason Training, Nutrition, Rates of Gain, Phases and Minicut's
✳️Weekly Refeeds or Spreading Calories throughout the Week?
✳️How and When to use Supersets and Callout dumb strategies from Coaches
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Back to Answering your Questions across a Variety of Topics. The Rules and Ethics of a previous Enhanced Athlete now wanting to compete in Natural Federations. Talk through how to Gain Muscle but Maintain Bodyfat levels through a Gaintaining Phase. Keeping it real on Social Media, especially if your a person of influence, and spreading positivity. Powerlifting in the Offseason if you still want to be a Bodybuilder. Some of the awesome questions we covered alone with many more!
Q&As:
✳️Our General Life Update
✳️Rules and Ethics of an Enhanced Athlete switching to Compete in Natural Federations?
✳️Macro Split to stay Lean
✳️Gaintaining Phase to Gain Muscle but not Bodyfat
✳️Social Media Persona, Fake Athletes and Positivity
✳️Powerlifting in the Offseason whilst Bodybuilding
✳️Training with DOMS
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We chat with the Newest IFBB PRO and Overall Classic Physique Australian Champion, Matt Orchard in his first ever interview since becoming PRO! Also, joining was his partner Mel Ward, who he owe's his success to, and is an upcoming IFBB Figure Athlete. Matt walks us through his journey to becoming a PRO and we get the exclusive announcement that Matt & Mel will be competing Season B 2023!!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Matt Orchard
Mel Ward
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Should you get an IFBB Coach if you're competing in IFBB, and why do people turn PRO then never compete again? Can you do a Minicut if you blew out during your Reverse Diet and gained too much fat? Some of the awesome questions we covered alone with many more!
Q&As:
✳️Season A Show Dates for All Federation
✳️Michael vs Michael in Season B 2024
✳️Not as much time as you think to improve.
✳️Michael's Strong Mindset in Comp Prep
✳️IFBB Coach if competing in IFBB
✳️Get PRO Card and Never Compete Again
✳️Got Too Fat in Reverse Diet, so do a Minicut
✳️Cut Salt Out in the Offseason
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Addressing the Controversial Click Bait topic of Deadlifts and Squats making your Waist Thick. With people looking for at their next goal we cover if you can stay Natural and successfully transition to IFBB and WBFF? We talk about how to leave your Coach when they are your Best Friend, and look at it from a Competitor and Coaches perspective. Also, chat about Michael's Reverse Diet and a how things are looking for Season A 2023!
Q&As:
✳️MT's kicked off his Reverse Diet
✳️Scotty in Bali on his Minicut
✳️Deadlifts and Squats making your Waist Thick?
✳️Staying Natty but transitioning to IFBB?
✳️How to get Mind Muscle Connection and is it Important?
✳️Leaving my Coach who is also my Best Friend
✳️What are the Weak Points on our Physiques We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
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Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Coming off the back of a Boys Trip to ICN Nationals in Brisbane we give a full wrap up, then discuss the Elephant in the Room is Scotty Coaching Michael T and is he still Competing? Then cover Post Comp Binge Eating, is Intuitive Eating even possible, and how to Live Life in the Offseason but still be competitive.
Q&As:
✳️Boy's Trip to Brisbane
✳️ICN Nationals Wrap Up, Results & Judging
✳️Is Scotty Coaching Michael T?
✳️Is Michael still competing?
✳️Post Comp Binge Eating
✳️Is Intuitive Eating even possible?
✳️ Living Life in the Offseason but still be competitive.
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Thanks for watching!
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
With the biggest ICN State Shows across Australia we explain the Bikini Soft Look in Victoria, how it compares to Other States, and what will happen at Nationals in Brisbane. Also discuss if the Fitness competitors are too lean, and what the judges are rewarding. We review host Michael's placings and what division best suits his physique. Then dive into your Comp Prep Questions.
Q&As:
✳️Meeting you at the show and What's next for the Podcast?
✳️Meet us at ICN Nationals in Brisbane this weekend.
✳️ICN Bikini Judging and rewarding the Soft Look
✳️ICN Fitness Judging and are competitors Too Lean
✳️Michael's placings and what division suits his physique
✳️How to make your Abs Pop?
✳️Best Pump Up Foods
✳️How much Cardio Post Show?
✳️750cal Diet in Peak Week
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Biggest Shows for the Season are ahead of us so we discuss how they are going to be Long Days, how to adjust your Peak and what Foods to eat. Also chat about the call out of Inconsistent Judging and the difference between the caliber of competitors across shows. Dive in if Vodka and Diuretics across work, then move into questions about Client Check Ins, Pet Hates, DUP Training and who in the Team has a bright future!
Q&As:
✳️ICN VICS running order to finish 10pm!
✳️How to change your Peak for a Late Stage Time?
✳️What Foods to eat for a Late Stage Time?
✳️Vodka Shots on Show Day to get shredded.
✳️Diuretic's in Peak Week
✳️Inconsistent Judging in Bikini
✳️Is Posing important in Judging
✳️Biggest Pet Hate with Clients
✳️How do you do Client Check Ins?
✳️Best way to Track Steps, Phone or Watch?
✳️DUP Training
✳️Judging Clients Training Intensity
✳️Who in your Team has a Bright Future?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We talk about what's next for the Podcast, upcoming shows, difference between federations, divisions and states, peak week specifics, then rapid fire through the most common questions and many more!! Scotty's kids join the chat, so watch on YouTube for your daily dose of cuteness.
Q&As:
✳️Podcast Meet Up at a Gym post Season B
✳️Next Podcast Guest Interviews? Competitors, Judges, Coaches
✳️Who's going to Nationals?
✳️What's Michael doing differently for next show?
✳️Competing in your 50s? Who's the best coach?
✳️Best way to remove Comp Tan?
✳️Daily communication with Clients?
✳️ICN vs NBA?
✳️Sports vs Fitness?
✳️Peaking a Male vs Female
✳️Depleting Glycogen Stores in Peak Week
✳️Recovery Diet vs Reverse Diet
✳️Best Muscle Building Rep Range
✳️How Important is Intensity?
✳️Compounds vs Isolation's
✳️Can Vegans Build Muscle?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Show Wrap Up, discuss the Equal 1st Place, Michael's Placing and in-depth look at his Peak, the Post Show Experiment, and lessons learnt. Then dive into listener questions of macro ratios and calories in Peak Week, Losing Patience during Prep, and many more!!
Q&As:
✳️Show Wrap Up and Michael's First Time as a Promoter
✳️Our Team Placings
✳️Equal 1st Place Decision
✳️Michael's 11 Year Comeback Experience
✳️Michael's Result and how he fits in the division.
✳️Michael's Peak in-depth look at Carbs/Sodium
✳️Michael’s Post Show Experiment, Lessons Learnt.
✳️What to eat on Show Day?
✳️Peak Week Macro Ratio and Total Calories?
✳️Losing your Patience and Loss of Energy in Prep.
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
With Season B kicking off there was two main themes of questions....the bodybuilding industry in Australia and specifics about Peak Week and doing multiple shows. We covered Season A vs B, Back to Back Seasons, Best Bodybuilding State in Australia, PRO cards across multiple federations, educating other coaches, online coaching industry, Peak Week and Post Comp Meals with Back to Back shows, Low Cals & Plateaus, and much more!!
Q&As:
✳️Pumped about ANB show this weekend?
✳️Which is the best bodybuilding State in Australia?
✳️Season A vs B, which is better?
✳️Back to Back Seasons, should you do it?
✳️Should ICN accept PROs from other federation?
✳️PRO Super Show, All PROs from All Federation in one show?
✳️Will Michael get a PRO Card?
✳️Online Coaching, is it saturated?
✳️My Coach is copying you, does that bother you?
✳️Eat more veggies in Peak Week to reduce hunger?
✳️Post Comp Meal to counterbalance sodium on the day?
✳️Post Comp Meal with Back to Back Shows?
✳️Reverse Diet or straight to Maintenance?
✳️Body Adapts to Low Cals and Plateaus, what to do?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Received a great variety of questions not previously discussed. We covered Supplements such as Creatine, EAAs vs BCAAs, Whey vs Casein, Who of you should coach me? WBFF coaching, Potassium and Sodium in Peak Week, Competing Together, Michael should try Mens Physique, Michael is feeling lovey, Free Hugs, Scotty pulls down his shorts to should Shredded Glutes, and much more!
Q&As:
✳️Peak Week Potassium and Sodium. Why use it?
✳️Dry Oats on Comp Day with PB. What's the secret?
✳️Creatine and Supps during Peak Week?
✳️EAAS vs BCAAS. When to use? What's the benefit?
✳️Whey vs Casein. When to use? What's the benefit?
✳️Higher Protein during Comp Prep. Is it required?
✳️Who out of you three should coach me?
✳️Do you coach WBFF or should I hire a WBFF PRO?
✳️Will ever compete together?
✳️Track steps rather than distance?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Loving all your questions! We covered Doubting your Coach, Competitive Body Types, Mock Comp Preps, Loose Skin, Back to Back Peak Weeks, Single or Relationship in Comp Prep, and much more!
Q&As:
✳️ Doubting my coach as there implementing things that are Red Flags and go against you’re recommendations. How to approach this?
✳️ My coach isn’t invested in my Comp Prep like the first time. How to handle this?
✳️ Taking on a client who their body type isn’t suited to bodybuilding. How to approach this?
✳️ Mock Comp Prep for First Timer to test adherence and handling the process?
✳️ Loose Skin as a Mum of Two, will it effect how they judge?
✳️ Back to Back Peak Weeks, and Back to Back show days. How to approach?
✳️ Weak bladder later in Comp Prep?
✳️ Water intake importance other than for hydration and digestion?
✳️ No Fat, No Carb days. Have you ever prescribed to a client?
✳️ Jelly Lite to help hunger?
✳️ Relationship break up and staying up committed to Comp Prep. Easier to be single or in a relationship?
✳️ Introvert having a fear of the stage. How to handle this?
✳️ Sick deep in Comp Prep. How to make up for lost time?
✳️ Adding sets to exercises as the program progresses?
✳️ Favorite body part to train?
✳️ Comp Prep Brain a real thing?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
So many amazing questions from our followers were answered covering Refeeds, Dirty Backloads, Comp Prep, Relationships, Pre/Post Workout Nutrition, Glute Ham tie-in fat loss, funny personal questions and many more!!!
Q&As:
✳️ Is there a calorie sweet spot to maintain leanness post comp?
✳️ Thoughts on a dirty backload night before or morning of show day seen in IFBB and WBFF competitors.
✳️ When should I cut out Artificial sweetener in prep?
✳️ Handling relationships in prep? Do your partners find it difficult? Does your relationship change?
✳️ Do you struggle prepping competitors while in prep yourself? How do you ensure your glass is full at the same time?
✳️ What are the biggest life lessons you’ve learnt from bodybuilding?
✳️ Macro timing around training. Train fasted or fed? What should you eat pre and post workout? Is preworkout meal selection important for performance?
✳️How much protein can be absorbed in one sitting? Is a 40g protein meal is all absorbed or wasted?
✳️ Getting rid of stubborn fat in a females glute ham tie-in area?
✳️ Your last song on your spotify?
✳️ 6-pack abs or jacked calves?
✳️ If you could only eat one meal for the rest of your life, what would it be?
✳️ Best advice for starting out in the fitness coaching space? F2F vs Online?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We get through so many awesome questions covering Comp Prep, Binges, Losing and Setting Expectations, Negative Mindsets, Who in your team will win? Prefer Coaching or Competing, Food Focus, Meal Prep Tips, and many more!!!
Q&As:
✳️Training straight after the comp instead of just doing cardio?
✳️Do you taper cardio leading into the show
✳️Binged the day after a Refeed day. Advice on communicating with your coach?
✳️Why do I gain weight the first 4-6 weeks of prep even though calories decreased, cardio increased, PED cycle starts?
✳️How to not be a sore loser if you don’t win, or not feel defeated if you lose?
✳️How do you deal with clients who continually have a negative mindset or headspace? Does this make it harder/less desirable to coach them?
✳️Do you look at people on your team/s and know who will be competitive (place on podium) on stage? What makes them stand out over others?
✳️Will the standard this season be competitive? Do you have any stand outs?
✳️When are you competing next?
✳️Do you prefer coaching or competing?
✳️Have you ever binged or cheated on your diet in prep?
✳️Thoughts on people using things like gum, mints and vaping to suppress hunger?
✳️What do you tell your clients when there constantly food focused?
✳️Do you have any meal prep tips/tricks to help save time in the kitchen? How do you prep your food for the week?
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
We focused on Comp Prep and Peak Week related Q&As going in depth on these topics! Started with a Weekly update: Scotty planning his comp prep, MG’s Bali holiday and planning offseason, Michael’s comp prep update including tips and hacks!
Q&As:
✳️ Can you be too lean too early for a show?
✳️ Is it normal for girls to lose their cycle in prep? Time-frames on it returning?
✳️ Do Bikini competitors need to deplete leading into peak week?
✳️ Carb, Sodium loading in peak week. The importance of potassium and muscle pumps.
✳️ Tapering training in peak week and post show training.
✳️ How often should macros be changed? Weekly, fortnightly or monthly? Build versus fat loss phases?
✳️ How often to change training programs and exercise selection?
✳️ Where does the toxic stigma in bodybuilding come from and how do you address/rectify it?
✳️ Focusing on the positives in the sport, your journey and how it can change your life.
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Leaving the best till last, we tackle the big question...HOW LOW WILL MY CALORIES GO??
We cover many of your Q&As including:
✳Difference between ANB and ICN?
✳Can Natty's compete against Enhanced athletes?
✳Best Supplements?
✳Who Trains the Hardest out of Us?
✳What Drives and Motivated Us?
✳How to Boost Confidence in the Gym and Improve Self Talk?
✳Do We Only Coach Competitors? and Nattys or Enhanced?
✳Some personal questions about us.
We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Matt Orchard
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
EXCLUSIVE BOMBSHELL on when's his next show, and guest posing! IFBB Victoria Classic Physique Overall Champion, Matt Orchard explains his journey from Semi Pro Basketball, to Natty ICN Men's Physique, then switching to the "dark side" to become an IFBB Champion! His all or nothing mentality, daily routine, DUP training style, and how he wants to bring positivity to the sport.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Matt Orchard
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
One of the most experienced judges and posing coaches in Australian Bodybuilding walks us through her own comp prep journey, what was her diet, how she was a prep coach, was a judge across multiple federations at one time, the evolution of division, what judges look for, what is discussed on the judges table, and how important is stage presence and posing.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Vicki Arief
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
The BEST IFBB BIKINI athlete in Australia and Olympia Qualified, Aleksandra Banda shares her road to the Olympia Stage in 2022. From her first ever show in 2014 to winning the IFBB PRO Show in 2022 qualifying for Olympia, the mindset, dedication, sacrifice and relentless pursuit to fulfill a dream of stepping on the Olympia stage against her idols.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Aleksadra Banda
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.!
What are you expected to sacrifice to execute like a Pro! We discuss what it takes to be successful in prep covering mindset, mentality, personality types, support systems, nutritional tracking, sleep, routine, hunger, diet treats and more.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Bec Cameron talks about her comp history within INBA/ICN and the goal of hitting the IFBB stage for the first time this year. Explains her career as a Comp Prep Coach and an educator at Womens Fitness Academy Aus. We roundtable how do coaches level up their knowledge and education, adjustments during female menstrual cycles, is the stairmaster better, tips in last weeks of prep, cross competing in different federations, and should we team up and run seminars.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Bec Cameron
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Tallest IFBB Men's Open Pro Bodybuilder, Jamie Christian AKA THE GIANT. At 6FT 5" peak offseason weight of 340Lb taking in over 8000cals, he tells us that he will be over 300Lb on stage this year! He takes us through his training and nutrition for comp prep.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Jamie Christian
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Three Comp Prep Coaches answering your questions covering comp prep nutrition, step count or cardio, style of training, our bromance, cheat days, and the scale.
Note: This was recorded during an Instagram Live.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Three Comp Prep Coaches answering your questions covering length of comp prep, peak week strategies, reverse diets, refeed or cheat meals, and our own current goals.
Note: This was recorded during an Instagram Live.
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante
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PREP COACH PODCAST
Michael Trimboli
Scott Morrell
Michael Galante
Disclaimer
The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.
Welcome to the Prep Coach Podcast
I'm your host Michael Trimboli
New episodes coming soon!