Coffee, Cupcakes and Cardio: Recent Episodes
Ellie
This podcast is all about goal setting, dreaming big and having fun while doing it. Learning how to make small changes to your lifestyle and shifting your mindset to achieve your goals, with a little caffeine, a sweet treat and some hard work!
In this episode I talk about the importance of planning, how using a planner can help and how vision boards really help me focus on achieving my goals. If you want to turn your wishes into dreams and your dreams into goals, then you have to have a plan!
In this episode I talk about how it's okay to fail sometimes. It's okay to change your mind or decide that something doesn't work for you, and that it's okay to admit it, and post about it, and how that vulnerability and authenticity can help you build an amazing community that you are proud of, with real connection.
This episode is all about running motivation!!! I have recently got back into running and I'm SO excited about a new running program I am doing in my coaching business, so I want to share how runDisney helped me get my motivation back and how anyone can run without needing to optimize before just getting out there and getting the miles in! This episode also talks about mindset with running and how excuses can over rule your mind and how to break through those barriers!
In this introductory episode, I introduce myself (Hi, I'm Ellie), and speak to finding your motivation to change your life one step at a time. I talk about how I found my "why" and how you can find yours and how to see yourself as worthy, no matter what part of the journey you are in! This podcast is all about motivation, mentorship, and finding the best version of yourself no matter what season of your life you are in! Welcome to Coffee, Cupcakes and Cardio!!!!