Me, Myself, And My Lonely Mornings: Recent Episodes
Leah Peker
The muted musings of an almost 30 single Brooklynite before she's had her cup of tea.
. Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about self love as an act of rebellion and how you get to choose to love yourself and take care of yourself everyday.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking more about the recent backlash to a story I shared about 1 of my own sexual assault experiences and why we need to talk about these things and support each other in solidarity
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about sharing one of the times I was sexually assaulted and the response it got on TikTok. Trigger warning here.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about sexual assault, trauma, and the reaction to #notallmen
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the balance between social interaction and introspection, and how having control allows us to enjoy social interaction more and now fall down the slippery slope of anxiety after too much of a good thing
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about an incident of misogyny that triggered me and the reaction to triggers and how we can break them down to heal and step into our power.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about meditation and how it grounds us, how something as simple as taking a walk can be an act of meditation, and how when you don’t think you can do it is when you need it the most
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the cyclical nature of the world, and how our own cycles overlap and how we move along in our healing journey.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Walking through the rain and talking about how embracing uncertainty is an act of rebellion and how you step into your power by letting go of your fear of the unknown.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about ending multitasking and being present and mindful to step into your power
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the impact of the cemetery and the intimate connection to death on my own life
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about establishing practices, expressing gratitude, understanding your priveleges, loving and being loved, and letting yourself off the hook sometimes.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about body image, eating disorders, body positivity, and opening up on all of them to express your vulnerabilities.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about Reshma Saujani's book Brave, Not Perfect and achieving failure and practicing gratitude for not only successes, but for lessons learned, and for ways your life changes for the better when you take risks.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about leveraging social media as a tool, the difference between being an instagram model and working on a brand behind the scenes, enjoying life, and loving your love hate relationship with the gram.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about getting grounded whether you're moving slow or moving fast and how that centers around having your thoughts and spaces organized so you can focus.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the stigma around money, letting go of animosity for the rich, getting on the financial literacy train, and embracing wealth so we can end systemic issues that perpetuate cycles of poverty.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about helping other people and admitting that the narrative you project to the world is an idea of you and not the full you. When you open your heart the world will open its heart back to you.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about different attitudes towards money, destigmatizing making more of it, and using the Secret and the Universe and power of manifesting to bring it to us without desperation but with confidence.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about escaping the city, reestablishing practice, the state of the world, and manifesting our goals and purpose.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about meditation, about giving yourself and your brain time to rest, channeling creative energy and finding your purpose
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the ways in which we choose to respond to stimuli and to let the smaller things wash over us so we have energy to take on the big things
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about meditating, using tools to ease into it, my favorite breathing technique to turn the breath into a cycle, and maintaining focus.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking through building focus and creating clear direction to make the day feel meaningful with purpose
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about financial literacy and why it's important especially during a time of widening wealth gap and massive student loans which make us indentured servants in a strong sense.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about widespread voter suppression, the state of liberals and conservatives, and public education.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the experience of drinking coffee and the importance of having rituals
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about giving yourself credit and thanks for doing the little things and why rest is so important before taking action.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about why it's so important to rest fully and not feel shame for that.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the killings in Kenosha, Wisconsin, ending child trafficking, and giving everyone the opportunity for happiness.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the line between personal creativity and manic episodes and being valued or shown that you are not.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking through experiences with men making women feel uncomfortable, underestimated, and afraid for their lives.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Exploring the distinction between personal and professional life to focus on what's important.
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking about the way one size fits all criteria does not apply to plants, the language of dogs, and why we should explore different criteria for humans
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support
Talking through the highs and lows and just being OK. Stick it out through the windy noise
Support this podcast: https://anchor.fm/memyselfandmylonelymornings/support