Keep the Changes: Recent Episodes
Emily Burns
Come hang out with me while I battle my impostor syndrome long enough to share advice, insight, tips and tools about personal growth! If you want to become the best possible version of yourself but don't know where to start or maybe you've tried without success, I have some answers for you!
It's the final episode of season 2 and Emily and Clare are forever changed...ish! Come find out how and see if we inspire you to start some new habits of your own! Also Clare shares her secrets for how to levitate!
Clare and Emily have each been doing their habits for 3 weeks now! Are they perfect humans yet? Has Clare figured out a solution for her foot lotion dilemma? Has Emily become any less furious in LA traffic?! Listen to find out!
If you have a limiting behavior you'd like to cut back on like frivolous spending, scrolling or snacking then check out this episode! Emily shares four unconventional tips for cutting back by working WITH your brain rather than against it!
In this episode Emily shares advice for how to plan your work week in such a way where you won't feel like a burnt out failure who's not enough! Working for yourself can be stressful and its hard to make sure you're making the most of your time without over planning like a maniac. This episode provides some planning ideas that you haven't seen on pinterest that will actually help you move forward in your business or creative career!
If you've been feeling stuck in any area of your life or just in general this episode is for you! Emily shares some slightly counter intuitive advice and concepts to help you wriggle your way out of your mental inertia. If you enjoyed this episode please rate and subscribe on Apple Podcasts or Spotify! If you are a creative or entrepreneur (established or aspiring) looking for some direction, clarity and momentum in your field please visit https://www.emilyburnscoaching.com/ to schedule a free consultation call for coaching.
In this episode I discuss how to create a morning routine that is effective, sustainable, right for your needs and won't eat up your whole morning!
In this episode I do my darnedest to make a case against the despicable yet incredibly common practice of beating yourself up! A lot of us seem to believe it's secretly a good source of motivation. I did. It took a could dozen books, seminars and coaching programs to help me really see the truth about how much it was actually harming my progress than helping! I hope some of my hard earned wisdom comes through for you! I also share a few ideas on how to kick this toxic habit so you can start motivating yourself in more effective ways.
Should you like what you hear in the episode and have any interest in checking out my coaching work, head on over to Emilyburnscoaching.com
Thanks for listening <3
In this weeks episode I discuss strategies to make sticking with your news years resolutions easier and some ideas for what to do and what NOT to do if you're already struggling!
Also, if you're a creative or entrepreneur who struggles with procrastination, head on over to my coaching website to see if working with me can help get you unstuck and on track! Happy New Year!
Emilyburnscoaching.com
In this episode I discuss how three seemingly helpful beliefs I had were unconsciously causing me a lot of stress and how you might have some beliefs doing the same to you! We all receive so much conflicting information about how to live; you should get 8 hours of sleep/ you don't actually need 8 hours, Live with purpose and pursue your goals/ Let go and go with the flow, intermittent fasting is great for you/intermittent fasting is horrible for you etc. etc. But sometimes, because we have something like 60,000 thoughts a day (and a belief is just a thought you keep thinking that feels objectively true to you) we often have conflicting beliefs knocking around in our head causing us stress! So what should you do?! Listen to this episode!
Also my coaching website is up and running and I am currently accepting new 1 on 1 clients! If you work for yourself as an artist or entrepreneur and you're struggling with procrastination, productivity or motivation I highly recommend going to emilyburnscoaching.com to schedule a free consultation call!
In this short episode I share an anti-procrastination technique that can remove the emotional resistance that leads to the procrastination in the first place. I used to use it when cleaning my room as a kid but I recently began using it on work related tasks and I gotta say, it's been pretty helpful!
In this episode I discuss the concept of "Self Trust" and how it can improve your life. It has been transformative in my personal growth journey and will likely be helpful for you too! Listen if you want to learn A) What it is B) Why it's so important and C) How you can start tracking and growing your sense of self trust today!
In this episode I talk about the mindset that many people use to approach change and growth and how it could actually be holding you back. I also discuss other another mindset/methods to go about making the changes we'd like to see in ourselves!
Meditation from Yongey Mingyur Rinpoche
https://www.youtube.com/watch?v=5GSeWdjyr1c