Frank Connor-Hughes's show: Recent Episodes
Frank Talking
Just a quick one with a couple of food tips to fight anxiety.
Remember though, do not over do things
Everything In Moderation....even the Chocolate :-)
This is an acronym for you to use by repeating it and remembering to use it if and when you become fearful. If you take the word AWARE and follow the instructions whilst keeping yourself calm, this can help.
This is a little piece for you to download and listen to whenever you need to work on Fear and understanding and tackling it. The idea that you do mind training repetition really helps, so try to listen to this every day for 21 days to place it firmly in your mind.
This is a little intro into what I call the Law of Awareness. Once 'You Are Aware - You Can Prepare'.
Taking Action - Making sure You 'Do What You Say You Want To'. Sounds simple - Naturally It Isn't, so sometimes We need Help.
Here is the start of how you recognise it in yourself
Reassuring You that You will always be accompanied by me as long as you wish for me to do so