Baby, It's Therapy: Recent Episodes
Graise Zhou
Well, well, well.. Your therapist has been doing their thing, giving advice, listening, helping you through problems... But you're using them as a crutch. That's a big no-no. In therapy, it's important to remember that you put in the work, and don't rely solely on your therapist to solve your problems for you. They're there to guide you, and it's your job to walk down the path. Tune into this week's episode!
Why would anyone need to go to therapy just to talk about their ~feelings~? Therapy is more than just talking about your feelings. It's about figuring out steps to improve and figure out how to work through your problems.
Tune into this week's episode where we are joined by Emily, our wonderful guest, to talk about the purpose of therapy.
We've said before that therapy is a huge first step. But imagine this: you go to therapy every week, you spend time sitting in the office, on that nice couch, you pour your heart out, you get up, you leave, rinse, repeat. After a month or so, things still feel the same. What the hell? Well, ask yourself, are you actually putting in the effort to get better? The healing process is hard and like anything, it takes work. Hard work. We can't solely rely on our therapists to make things better for us. Tune in to this episode of Baby, It's Therapy to learn the importance of putting in the work, and different things you can try!
Seeking out help isn't easy. Sometimes it may not even feel like we need the help. Or sometimes other people discourage us from getting help by saying things like "it's weak" or "your problems aren't real enough". Truth be told, you don't have to have had something catastrophic happen to you in order to go to therapy. Maybe you just want to talk something out with someone-- that's totally okay! Tune in to this week's episode to hear the arguments for why therapy is for everyone.
Maybe I should go to therapy-- but isn't that expensive? Answer is: it doesn't have to be! There's plenty of affordable therapy options out there. Tune in to this week's episode of Baby, It's Therapy to learn more about how to make sure therapy doesn't break the bank.
Okay, now you've found a therapist. But you're unsure about whether or not you're going to like them. It's totally normal to feel apprehensive about seeing a new therapist for the first time! You have to give it time. Tune in to this week's episode of the Baby, It's Therapy podcast to learn about our experiences and things to look for in a therapist.
So you've decided to take the leap of faith and try therapy out. Great. In a world where nearly everything is oversaturated, how is one supposed to find a therapist? Do you just roll the dice and pull one out of the Cracker Jack box? Nah. There's a method to this madness. Tune in to episode one of the Baby, It's Therapy podcast to learn about effective ways of finding a therapist.
Welcome to Baby, It's Therapy, a chat podcast about mental health coming from two staunch therapy advocates.