Episode Description

In this episode, our guest, Dani Penelope - owner of Body x Penelope, shares with us a little of her back story of how she got started on her health journey and how it proves to be fruitful for her from day to day. She also shares some encouragement in this area of starter points and how to keep going and her main point of recentering is God.

Tune in to hear her encouragement in being disciplined and steadfast in taking care of our bodies and how God can use our good health to balance us overall. We hope you are blessed and encouraged by her story.

You can check out her website here and shop her fabulous workout gear for women: https://www.bodyxpenelope.com/

Below are some recommended links by Penelope:

13 min full. Body Stretch routine For Tight Muscles/ Beginner Friendly

Stretches To Start Your Day

10 min Beginner HITT workout

Beginner's Guide To Getting Lean and Strong

Beginner Resistance Band

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In this episode, our guest Ruben Mondalto shares his testimony of how God delivered him from drugs and alcohol. His hope is that as an overcomer he will use his story to help others so that God will get the glory. We hope you are blessed and encouraged by his story.Resources : Ruben's Church - Church Alive in Lyndhurst NJ hosts a men's group based on Luke 2:52 - through transparency and identification they want to develop a connection of accountability with Men Scriptures: Joshua 1:9 ( Ruben’s Wife’s favorite Scripture)The Serenity prayerNarcotics anonymous - na.org--- Send in a voice message: https://podcasters.spotify.com/pod/show/carol726/message

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In this episode, our guest Isaiah Lee shares his testimony and how he felt the grace of God saved his life. He also shares how God used his situation and story to help someone else as he was in mid-recovery. As we bring awareness to Addiction and Recovery month, we hope you are blessed and encouraged by his story. Recovery is possible for "Every Person, Every Family and Every Community".

Recovery #Recoverymonth #Recoveryisforeveryone #Recoveryispossible #SupportRecovery #opiodusedisorder #addictionovercomer #onedayatatime #Hope #Thereisalwayshope #prayforrecovery #prayduringrecovery #Lovedonesinrecovery

marketstreet #marketstreetmission

jerseyshorerescue #Bewell #WellandInformed

Please excuse the microphone feedback during this episode

Connect with Isaiah Lee:leeterrell167@gmail.com

Resources:

Market Street Mission: marketstreet.org

Jersey Shore Rescue Mission: jerseyshorerescue.org

Connect with us via email: wellandinformed@gmail.com

Connect with us on Instagram: @wellandinformed

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In this episode, Dr. Terence Lester shares his story and how his journey played a huge part in his life’s work today. He’s known for nationwide campaigns that bring awareness to homelessness , poverty, and economic inequality through his nonprofit organization- Love Beyond Walls. His awareness campaigns have been featured on MLK50, CNN, Good Morning America, Essence Magazine, TEDx, TVONE, Creative Mornings, USA Today, NBC, Southern Christian Leadership Conference (SCLC) National Magazine, NBC News, AJC, Black Enterprise, Rolling Out, and Upworthy. These campaigns have been viewed by millions of people worldwide. Today he wishes to continue to spread the word and share it on the platform of Well and Informed. We pray you are encouraged and motivated by his story.Connect with Dr. Terence Lester here:Website: terencelester.org Instagram: @imterencelesterNon-profit: www.lovebeyondwalls.org Resources Mentioned:Quotes: "If you see someone falling behind, walk beside them. If you see someone being ignored, find a way to include them. If someone has been knocked down, lift them up, if you see someone being silenced, lend them an ear to be heard."Books by Dr. Lester: When I See You, When We Stand, All God’s ChildrenScriptures: Proverbs 14:21, Proverbs 19:7--- Send in a voice message: https://podcasters.spotify.com/pod/show/carol726/message

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In this episode, our guest Candace Writes shares through her testimony how the intersectionality of faith and mental health met at a crossroads. She shares how God used this meeting point to rescue her in the midst of her pain. We hope you are blessed and encouraged by her story.__You can connect with Candace on her website, candace-writes.com or on Instagram @candacewrites. It will lead you to all the resources she mentions.Resources and References: Books: “Breathe - Rest, Reflect, Reset!” and “Woman of God” 60-Day DevotionalRestorative Minds Therapeutic & Wellness Services: Website: restorativemindswellness.comInstagram: @restorativemindswellness__Connect with us via email: wellandinformed@gmail.com Connect with us on Instagram: @wellandinformed --- Send in a voice message: https://podcasters.spotify.com/pod/show/carol726/message

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In this episode, Carol shares her break from podcasting in order to intentionally heal through times of grief. She encourages others to do the same when needed. Her hope is that this will be a word of encouragement for you to feel and heal through, don't just push through. [Previously recorded: January 2023]References: Words from my dad: “Do what you can the very best you can.”___Connect with us via email: wellandinformed@gmail.com Connect with us on Instagram: @wellandinformed --- Send in a voice message: https://podcasters.spotify.com/pod/show/carol726/message

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Alexa – play “Welcome Back, Kotter” by John Sebastian.

In this episode, Jess and I catch up on what's been going on in our lives since last season. Touching on the different dimensions of wellness, we talk about which areas we have been intentionally working on and where we see God’s hand in our circumstances.

Listen in as we share tips and resources that may help you in continuing the journey of intentional growth in the 8 dimensions of wellness. We hope you leave with some takeaways -- enjoy!!

Send us an email: wellandinformed@gmail.com

Connect with us on Instagram:

https://www.instagram.com/wellandinformed/

https://www.instagram.com/jessicahughee/

Episode References:

Woman of God, 60 Day Devotional" by Candace Writes
"The Culture of Money” by De'Andre Salter
1 Corinthians 13:11 (King James Version Bible) - scripture reference