Mental Strength: Recent Episodes
Tawana Randall
Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
Many of us are suffering and not dealing with it. Share this, it may help someone you know
A short episode of me talking about how and why I love music so much. How music affects the brain. Have a listen
How often do you catch yourself in a moment other than the present? Do you even realise when this happens? How do you handle it? Here's something that helps me out
As men we tend to say women get hormonal but guess what? So do we. Here's a breathing technique that helps to balance out the masculine and feminine parts of ourselves and hopefully find some calm from within.
Sharing something personal about my anxiety. If you want to get straight to the breathing skip to 4:59.
In this episode, we take time to let go and explore the deep subconscious mind. Whether you are struggling with sleep or just need to clear the mind. This episode will help you create space for healing.
Covid has brought about the need to have more awareness. In this 11 minute meditation, we focus one the most vital organs in our body, the lungs. Become more aware and in turn start your journey to strengthen them.