Mothers Haven Podcast: Recent Episodes
Temitope
Mothers Haven Podcast is a place of rest where you find help, hope and a pathway to healing. This podcast is for every woman and those who deeply care about them.
Welcome to the final episode of Season 1 on Mothers Haven Podcast. It has been a season full of exciting, inspiring and validating episodes. We are excited to discuss the 'POWER OF REST' as our concluding episode for this season.
Key Highlights
- The concept of rest
- Importance of Rest in Productivity & Renewal
- 4 tips to maximaze your season of rest
Watch out for our fully packed Season 2 by following us on IG @mothershavenpodcast
On this episode of Mothers Haven Podcast, Pastor(Mrs) Bolanle an attorney of 30 years, CEO N lounge and Spa and a fellow podcaster shared her journey and experiences with attaining life balance and sustaining quality and healthy relationships.
On this episode of Mothers Haven Podcast, Pastor(Mrs) Bolanle an attorney of 30 years, CEO N lounge and Spa and a fellow podcaster shared her journey and experiences with attaining life balance and sustaining quality and healthy relationships.
Key Highlights
🎯Always know when to slow down and rest properly
🎯Prioritize properly, Have a structure and an plan each day
🎯Burnouts should be avoided do not wait for your body to take a break, listen to your body 🎯Surrounding yourself with people who have the same morals as you and are kind-hearted makes your friendships healthier
🎯Building quality friendships or relationships requires trust and understanding
For more updates and information, connect with us on 👉Instagram: @faladetemitope
👉Youtube: Mother's Haven- Temitope Falade-Aderibigbe
Welcome to the concluding part of the storytelling series on Mothers Haven Podcast where our guest The Fleximum - Idala Ogufere shares her journey and how she birthed her organisation where she creates a safe haven for mums that helps them become intentional about the health of their spirit soul and body.
Connect with her on IG @fleximum
Read about our Guest below:
Idala Ogufere is Africa’s Premium Holistic Fitness Thought Leader. A Mentor at The FlexiMum Community (A safe haven for mums that helps become intentional about the health of their spirit soul and body). Created The KickOut Eclampsia Initiative an NGO borne out her near-death experience with Eclampsia after the birth of her 2nd Son in 2015. Authored her first paper back book FitFamMadeEasy.
CEO, The FlexiMum Coaching Company, helping women KickOut High Blood Pressure
After Pregnancy & Be A Flexi Fit Mum With Mindful Routines Accountability & Lifestyle Fitness Plans
She works with her amazing staff to curate amazing content on their YouTube, Emailing, Instagram & Facebook. She is passionate about Mindful Parenting where she blogs sometimes at https://idalaogufere.wixsite.com/website. She is a wife & mum to 4 amazing boys (10, 7, 4yr old twins) Ages as at 2022. Certified by Shaw Academy as A Body Transformation Expert. Certified by Stanford University Coursera’s Child Nutrition & Cooking.
A voracious reader and working on getting Certified as a Mind Body Fitness Coach at Spencer Institute. She loves using tech to create solutions, currently working on creating a tech based solution for mums navigating pregnancy induced hypertension into a fitter, flexible & fun version of herself.
Her love for music, dance and art, making up, getting dressed for photoshoots is shown on her social media handles @idalaogufere on Instagram, LinkedIn and Facebook
Welcome to another beautiful storytelling series on Mothers Haven Podcast where our guest The Fleximum - Idala Ogufere shares her journey through Eclampsia (Pregnancy Induced Hypertension) and how she survived a near death experience of having a dangerously high blood blessure after birth.
Key Highlights
- The Signs that it may be Eclampsia
- Her Near death experience
- Her healing process
- Birthing Kickout Eclampsia NGO
Connect with her on IG @fleximum
Read about our Guest below:
Idala Ogufere is Africa’s Premium Holistic Fitness Thought Leader. A Mentor at The FlexiMum Community (A safe haven for mums that helps become intentional about the health of their spirit soul and body). Created The KickOut Eclampsia Initiative an NGO borne out her near-death experience with Eclampsia after the birth of her 2nd Son in 2015. Authored her first paper back book FitFamMadeEasy.
CEO, The FlexiMum Coaching Company, helping women KickOut High Blood Pressure
After Pregnancy & Be A Flexi Fit Mum With Mindful Routines Accountability & Lifestyle Fitness Plans
She works with her amazing staff to curate amazing content on their YouTube, Emailing, Instagram & Facebook. She is passionate about Mindful Parenting where she blogs sometimes at https://idalaogufere.wixsite.com/website. She is a wife & mum to 4 amazing boys (10, 7, 4yr old twins) Ages as at 2022. Certified by Shaw Academy as A Body Transformation Expert. Certified by Stanford University Coursera’s Child Nutrition & Cooking.
A voracious reader and working on getting Certified as a Mind Body Fitness Coach at Spencer Institute. She loves using tech to create solutions, currently working on creating a tech based solution for mums navigating pregnancy induced hypertension into a fitter, flexible & fun version of herself.
Her love for music, dance and art, making up, getting dressed for photoshoots is shown on her social media handles @idalaogufere on Instagram, LinkedIn and Facebook
Welcome to our 20th episode where we discussed Leveraging your Personal power.
Key Highlights-
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Awareness - you can only leverage what you are aware of. Dig into your strength and make collaborations and partnership to make up for your weaknesses
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Ability to make quality and sustainable network, friends and family
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Maximise your vulnerability to your advantage. Ask for help and receive. Help is not limited to your inner circle
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Get a coach to amplify the power in you. Get a mentor to guide you on the right use of your power.
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Don't overdo. Be conscious and cautious of your body. Don't always expect your strength to support you forever.
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Authenticity - Stay true to yourself
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Spirituality - Stay connected to your source
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Maximise your skills, experience and background
On this episode of Mother's Haven Podcast, Dr. Zainab tells us more about setting a doable and engaging sleep routine for yourself and the children to achieve a good sleep
Key Highlights
🎯 Ensure you have a good sleep environment which should be calm and cool. Let your child rest his/her brain before sleep
🎯A sleep routine should be repetitive and orderly
🎯Children love to do the same thing as their parents, so also let them know you are preparing for sleep as well
🎯A sleep routine should be tailored to the child's age range
🎯Everyone needs a sleep routine
🎯Detoxing your body after a day's work sets you up for restorative sleep
To reach out to Dr. Zainab for any further questions or information her instagram is @drzainabsleepnanny and her email address is: support@littlesleephelpers.com
For more updates and information, connect with us on
👉Instagram: @faladetemitope @mothershavenpodcast &
On this episode of Mother's Haven Podcast, Dr. Zainab a certified infant and child coach lets us know the benefits of good sleep to growing infants, toddlers and adults.
Key Highlights
🎯 Sleep is very important for cognitive and psychological activities in every living person
🎯A sleep deprived child is a troubled child
🎯Parents or caregivers nursing a sleep deprived child is prone to mental health instabilities of varying degrees
🎯Your body is designed to sleep and not just sleep but have a good beneficial sleep
🎯Toddlers are naturally inquisitive and wants things explained to them fully
🎯Sleep training is simply informing a child of the benefits of sleep and them seeing you practice it is the best
For more updates and information, connect with us on
👉Instagram: @faladetemitope @mothershavenpodcast
👉Youtube: Mother's Haven- Temitope Falade-Aderibigbe
Welcome to a special episode on Women's health where we interviewed Pharmacist Ese Ogaga as she breaks down the impact of payin attention to your menstrual health.
She emphasizes the importance of medically investigating painful or irregular periods to prevent future primary or secondary infertility as well as complications.
She discussed the role of healthy nutrition in stabilising the hormonal system to help you thrive in your health.
Reach her on IG @savyhealthplace
Reach us on IG @mothershavenpodcast
On this unique episode on Mothers Haven Podcast with an amazing guest, Angeli Savas from the Philippines who shares wisdom from her life's journey. She showcases her path through career transitioning and how she uses wisdom to achieve intentional parenting via embracing failure to innovate and grow.
Angeli Savas is a life long learner who grew up in the Philippines but through her first job as a qualified accountant for a Big Four Audit firm has been able to live in Gibraltar, the UK and Spain, which has helped her gain different perspectives and inspired her to live life with intentionality.
She taught herself programming to become a test automation lead for a biosimulation software that helps accelerate drug development, a job she is passionate about.
She is also mother to a little boy who wants to be a football star and tries to raise him as an individual who embraces failure as a way to learn, adapt, grow and innovate.
Reach our guest via
Blog: angelisavas@blospot.com
Instagram: angelisavas
Reach us @mothershavenpodcast on Instagram and YouTube
Welcome to the 15th episode of Mothers Haven Podcast where discuss a very important question.
Excuses or Execution?
Are you driven by constant excuses of lack of time or current parental responsibilities?
Or
Are you Execution driven?
Are you willing to stretch and prepare yourself for the actualization of the dreams and desires in your heart?
Are you intentional about your strategy, plans, association and action implementation activities?
Are ready to move to the stretch street and leave your comfortable couch?
Get inspired, Get answers, Connect with help experts by diving into this exceptional episode.
Subscribe to our YouTube channel @Mothers Haven and
Reach out to us on Instagram @Mothershavenpodcast.
On this episode of Mother's Haven, Our guest, Amaka Odunowo - a Christian family life strategist and a purposeful christian wife coach teaches us some fundamental principles in staying grounded, being intentional and true to self on the journey to significance.
Key Highlights
🎯Everyone has some "struggle" they are going through. How you deal with yours makes you into who you are
🎯Your decisions makes your life
🎯Letting others negatively impact you or trying to change who you are intrinsically should be a habit you let go of today
🎯Everyone has a different life path, different people will also react differently to your goals and ambition
🎯Comparing yourself to others will always set you back
🎯God gave you a unique purpose, you are the only one that can do what you want to do
🎯Only God can validate you
For more updates and information, connect with us on
👉Instagram: @faladetemitope @mothershavenpodcast
👉Youtube: Mother's Haven- Temitope Falade-Aderibigbe
Welcome to a fantastic episode of Mother's Haven Podcast with Dr. Ezinne also known as The Mind Reformer as she takes us on a rollercoaster of impactful, elevating and life transforming nuggets, she helps us to activate our greatness through our minds which is the battleground of life and greatness.
Key Highlights
🎯The mind is the first place of contact for greatness
🎯Your mind needs to grow to be able to conceive greatness above your current standpoint
🎯Making yourself available to God will automatically cause a change in your life
🎯Create your desired reality in your mind and work towards possessing it physically
🎯What you consume mentally and emotionally is important, feed your mind with the right diet
🎯Take a stand to actualize greatness, take a stand to progress past your current level
For more updates and information, connect with us on
👉Instagram: @faladetemitope @mothershavenpodcast
👉Youtube: Mother's Haven- Temitope Falade-Aderibigbe
NEW BRIDES, WIFES & MOMS!!!
Mothers Haven Podcast brings a scintillating episode this week with Cecilia Agu (Founder @Bedroom Matters). She breaks down the sex transition process from being a shy wife to become a goddess.
Key Highlights:
🎯Sex is not for a man’s pleasure alone or for procreation alone. It’s for YOU
🎯Rome was not built in a day. Everything good takes time.
🎯Get the right kind of information and learn and apply consistently.
🎯Practice, Practice, Practice and talk about your experience with your spouse.
🎯Allow yourself to make mistakes from exploring. Keep taking actions despite mistakes that may be made.
🎯Diet, lubrication, Drip syrup amongst many others tips for women experiencing pain with sex.
🎯Explore various sex positions that you are comfortable with and boosts your sexual pleasure.
Don't miss out on her brand with multiple benefits to maximise pleasure and sexual health - The Drip syrup which is a natural aphrodisiac
-Boost the libido
-Aids self-lubrication
-Regulates unstable periods
-Boosts the production of healthy sperm
Follow us on Instagram @mothershavenpodcast and our host @faladetemitope
Subscribe to our Youtube channel @MothersHaven
On this episode of Mother's Haven Podcast Temitope interviewed Adekemi Okungbe on the various seasons she had to grow through originating from relocating from her comfort zone into a new environment because of marriage, going through a waiting season and having to resign her job to safely carry her baby to term. She went on to narrate her experience of parenting a special child which brought into a place of purpose by becoming the founder of Mummiesdotcom (an amazing platform for mothers to draw strength from each other).
Key Highlights
🎯Certain phases in life comes with unique lessons and unique sacrifices you have to make
🎯A free and willing individual helps in dealing with all life's issues
🎯Entering into a new season will be hard and scary but the right support and guidance will make it easier and fun
🎯A system tailored you who you are and works well for you is the best
🎯Guidance from God will help in knowing the right decisions to make
🎯Do not neglect any facet of your life. Be an all round women of influence and value
For more updates and information, connect with us on
👉Instagram: @faladetemitope
👉Youtube: Mother's Haven- Temitope Falade-Aderibigbe
Dive in and enjoy this amazing story telling episode.
Welcome to our 10th episode on Mothers Haven Podcast, it has been a series of amazing episodes with great women touching various aspects to open doors to help, hope and pathways to healing.
On this great episode, Temitope challenges you to Go for Your Dreams and thrive to pursue your desires by taking action, staying focused and consistent and avoiding pitfals that could hinder you from achieving your dreams.
She emphasized six (6) triggers that helps activate your desires to scale your dreams and thrive more. Dive into the full episode and apply as much wisdom as you can to help intentionally elevate into the life you desire.
On this beautiful episode on Mothers Haven Podcast, Coach Sonia detailed specific practical steps and tips to identify the signs that you are experiencing burnout. Specific steps on how to navigate through Burnout was also shared.
More about our guest:
Abieyuwa Sonia Ebenezer-bamigbayan popularly know as Abies Sonia , is an integrative productivity coach based in United Kingdom.
Abies Sonia gained her graduate and post graduate qualifications in the United Kingdom and pursued her career as an ambitious, purpose driven women for 8years and part tme business but left for full time business due to burnout.
However , Abies Sonia experienced further Burnout with serious loss and this changed the trajectory of her life . She sorted support and personal development and gained more awareness and decided to train as a life coach in the UK. Further certified in Emotional Freedom techniques and matric reimprint from Olusola Lanre Coaching Academy and also a practitioner of Neuro Linguistics programming (NLP).
Abies Sonia' s burnout experiences ,with her training has now equipped her to go on a mission to liberate purpose driven women and high achieving women from burnout to achieve HARMONY in all aspect of the lives through her holistic strategic coaching programme.
This episode showcases a merge of Karispace Podcast into Mothers Haven where our guest Faith Oguntayo shares her experiences and her journey of Faith through healing into outstanding testimonies.
On this episode of Mother's Haven Podcast, Fisayo Olawepo an exceptional mum of 3 takes us through the secrets of how she integrates her roles and responsibilities in her home, her work place, her business and her personal life. Dive in to find out...
Key Highlights
🎯Having a personal time to yourself everyday is also priority.
🎯Investing time in the upbringing and development of your child is important. It is one that guarantees you the freedom you desire.
🎯Faith, Trust and Prayers are major pieces to the life you desire. Guidance and direction from God is needed in every decision you take.
🎯Keep a checklist and have a daily plan. What is top priority? What is needed?
🎯Having a priority list helps your day and week to be more streamlined and goal oriented. Remember, a priority list should be flexible and also doable. Overtasking should be avoided.
🎯Don't clog your days, having breaks within the day and week helps to meet certain goals easily.
🎯Imbibe an attitude of punctuality and an organised culture in your children.
🎯Design an everyday sequence of events, daily chores that your children are familiar with and makes getting things done faster.
🎯Proper sharing and involvement of your children in chores around the house is encouraged.
🎯Your children need to see the importance of community work. How each role is well suited to individuals and how to teach someone else to get it done incase of anything.
🎯Cleanliness should be fostered, supervision over children's health and hygiene should be taken seriously.
🎯Quality time also should be shared with family.
🎯Don't try to be perfect. Strive for a working system.
🎯Your home should not fail at the expense of your job and your job should not fail at the expense of your home.
🎯Balance, strategy is paramount. Know your family and know yourself.
For more updates and information, connect with us on
👉Instagram: @faladetemitope
👉Youtube: Mother's Haven- Temitope Falade-Aderibigbe
On this episode of Mother's Haven Podcast, Blessing Efosa tells us about her surgery and how she overcame the perils of healing and adjusting to a new normal.
Key Highlights
🎯Healing can be physical, emotional or mental
🎯The Healing process is a place of deep learning and fun
🎯To challenge yourself is to learn and to be empowered
🎯Healing started with communication, talking and sharing your feelings with someone trustworthy
🎯Your pain is not explainable, it is felt. To overcome that feeling you have to GET OUT of your comfort zone
🎯Rushing the healing process just makes you go round in a circle not making and headway. Healing is not achieved in a day or a week. It's gradual.
🎯Your journey starts when you are brave enough to confront your pain
🎯Motivation, the key to keeping sanity in any difficult situation and in your journey.
🎯Once a day, say words of affirmation to yourself, write down what you are grateful for. Say a prayer. Look yourself in the mirror and speak positively about yourself and whatever situation you are.
🎯Engaging in exciting activities you enjoy will bring a taste of normalcy.
🎯Have fun and allow yourself to enjoy the fun
🎯Do not hold back, confront and conquer
🎯Support goes a long way. Don't keep quiet, talk to someone.
For more updates and information, connect with us on
👉Instagram: @faladetemitope
👉Youtube: Mother's Haven- Temitope Falade-Aderibigbe
On this episode of Mother's Haven, Temitope talks with Shirley Bee to discover the secrets to stay joyful despite the different phases and seasons of life. Several barriers stand in the way of the healing you desire but you are more than capable to overcome and stand tall.
Key Highlights
🎯Every challenge is for a season.
🎯Choose to see joy in every season.
🎯Healing comes quicker with joy.
🎯Don't allow that healing that you desire, deprive you from your joy.
🎯The healing that God will give you depends on your level of gratitude.
🎯The healing you desire must come from a place of joy.
🎯When you key into gratitude, joy will follow.
🎯Gratitude unlocks joy and joy unlocks healing.
For more updates and information, connect with us on:
Instagram: @faladetemitope
Youtube: Mother's Haven - Temitope Falade-Aderibigbe
On this episode of Mother's Haven Podcast, Energetic E.J takes us through the process of accepting and triumphing over the mom guilt and challenges of motherhood, the lessons to be learned and finding your voice and stand.
Key Highlights
🎯Motherly guilt happens and the time spent feeling guilty robs you of the available time to make up for lost time or distance apart
🎯Overcoming mom guilt starts with a change of perspective. Whatever stand point you were held in, your mindset, change it, switch your standpoint.
🎯As mothers, communication is key talking and having a personal time, relationship and conversations with your child is necessary and important.
🎯Be more intentional towards your everyday life and decisions.
🎯Career women, one day spent with your child triumphs over 3 days away. Children hold on to positive memories longer
🎯Focus on your love for your child/children.
🎯Challenges are inevitable, don't live in denial.
🎯Blaming yourself won't do anything, rather come to terms with the challenges you are faced with and let your voice be heard.
Furore updates and information, connect with us on
👉Instagram: @faladetwmitope
👉YouTube: Mother's Haven- Temitope Falade-Aderibigbe
On this episode of Mother's Haven Podcast, Bokun Imoukhuede shares her story and her journey through motherhood in a new location and how she had to fight the cultural and mindset bias faced with motherhood from the African descent.
Key Highlights
🎯You need to be able to live above your shame to truly live.
🎯The authentic version of yourself is not the role you play it's who God made you and called you to be.
🎯Separate your roles from yourself.
🎯Give yourself permission to let go of whatever is not serving you and is a distraction.
🎯Who are you? You can only live to your true aboriginal self when you are that which God designed and planned for you to be.
🎯Don't wallow in pain or shame, it covers your originality.
🎯The scars of your life is your uniqueness. It's part of your story.
🎯As a community we need to demystify the shame and the pain that women face.
🎯We tend to shy away from the root cause of our issues, raising those issues as an altar instead of looking for solutions in our creator.
For more updates and information, connect with us on
👉Instagram: @faladetemitope
👉Follow us on Youtube: Mother's Haven - Temitope Falade-Aderibigbe
On this episode of Mother's Haven, Temitope sits down with Pastor Olu to discover how to find a path to yourself. On the journey of self discovery there are barriers you need to break, here are some tips on how to do just that.
Key Highlights
🎯3:15 - Practicable Tips To Apply To Find A Path To Yourself
🎯7:39 Discover your personality
🎯11:01- Your Identity In Christ
🎯13:24 - Learning To Have Time For You (Self Care)
🎯17:13 - Be Creative With Your Time
🎯24:57 - How To Shatter The Limits In Your Mind
🎯30:13 - Adding Value
🎯35:30 - A Special Word for You
For more updates and information, connect with us on:
Instagram: @faladetemitope
Youtube: Mother's Haven - Temitope Falade-Aderibigbe
Welcome to another episode at Karispace Podcast
We continued the discussion from Mother's Haven on the topic
IT'S OKAY
3:50 It's okay to go through all of life's challenges, Health challenges, seasons and difficult phases
4:56 You are reminded that your pain cannot be wasted. So you need to rise above your current situation
6:00 Simulation of the two ball therapy to achieve mental peace, freedom and decluttering
7:33 What pain are you willing to let go to thrive and soar above your current circumstances
8:40 Talk about it, find support
9:30 Take it one at a time, One step at a time, One win at a time. Open up your mind to healing
10:30 Prioritize your mental health
12:15 Be intentional and always know that IT'S OKAY...
The episode speaks to rising and thriving above life challenges in any toxic environment you find yourself.
Tips that can help:
Recognise that there is a problem - 4:28
Acknowledge the problem - 5:20
Open up your mind to oppourtunities - 5:52
Talk to someone, friends and family - 6:36
Your mental health is priority - 6:16
There is more to life than a job - 7:44
Discover your potentials and work on them, work on self identity - 8:00
Regardless of detours, keep going - 9:24
Dive into your strenghts - 9:47
Rise, thrive, lift yourself far above limitatons - 10:44
Identify your strengths and run with it - 11:26
This episode speaks documenting your journey, your path, your proccess and your seasons. Keeping records of your personal thoughts, feelings, insights and more. Our guest Elwoma Luther-Abegunde shared her proccess of journaling through a traumatic loss which she also compiled into a book known as "TOTS FROM THE DIARY OF MY HEART".
Key notes:
Journaling helps you to organise your thinking to the place of clarity (6:56)
Journaling helps you to fosters hope (7:10)
You must go through the process of healing (11:04)
Healing comes in the process of documenting your pain (11:33)
Clarity comes from Journalling (11:34)
Your pain can not be wasted (13:40)
Journaling imprints deliberate gratitude in you (14:00)
Pain equips you with experience for more (17:24)
Follow our guest @elwoma on all social media platforms and the podcast @karis_space on instagram.
This episode speaks to showing up and then soaring above the limitations and mind blocks that create hurdles and discomforts that seems to hold us back.
Don't live life based on the boxes that people have placed you in (4:03)
Live life based on the structure, counsel and direction that Christ has created for you (4:18)
You have the capacity, potential and strength you need to thrive (4:50)
You don't need permission to actualize your vision (5:20)
You don't need permission to rise (5:30)
Soar above your limitations and hurdles (6:02)
Make up your mind to rise (6:40)
What is your challenge, difficulties and limitations? (7:20)
Are you a victim or are you intentional? (8:10)
Look inwards and find what keeps your down (10:02)
Get up and get the help you need (11:05).
In this episode, I shared a little detail about my postpartum journey and how it has impacted my life. You will listen to my experiences, lessons and practical action points that can be applied to scale through various storms and seasons of your life.
Key highlights;
Don't stay in the curb of silence (4:00) - Your voice needs to be heard (4:46)
Ask for help (4:40) - Don't stay in the silent box that culture and tradition has limited you to.
Gather knowledge that speaks to your season (5:18)
Do something that relaxes you and takes the anxiety from you (6:00) - Do things that gives you joy and revitalizes you.
Do all you need to do to feel great again (7:02)
Explore with your mind (7:24) - Envision your beautiful future (7:44)
Don't rush your season, don't be in a hurry to enter a place of rest (8:12)
Your time of freedom will come (8:24)
Engage in Exercise (8:40)
Say positive affirmations and declarations to yourself (9:30)
Find your rhythm (music) for the season (10:15)
Find your teacher for the season (10:33)
You are more than enough (11:10)
Prioritize your rest (11:23)
Clear your mental space (11:38)
Establish your boundaries (12:54)
Stay whole and Rise through the storms (13:32)
Welcome to Karis Space with Temi.
**I’ll be giving you a brief peep into our show contents... Here’s a little bit about me, I had my baby about 2years after which i entered into a very painful phase which thankfully didn’t end in severe depression. I was fortunate to have someone who could relate with my symptoms and was able to profer a diagnosis. I am here to share my journey and that of other women like me. We soared through the storms and evolved strong to tell the story. I am here to offer a hand to help, a voice of hope and a pathway to healing.
Each week, we’ll take a deep dive into topics like Journaling your pain to healing, Showing Up despite the pain, Soar above the Itch, . You’ll also get the chance to hear from guests who will share their story, insight and learning on various topics like Elwoma, Tolu Michaels, Dr. Niyi Borire. I hand selected these guests because I know they will provide you with the answers you’re looking for when it comes to hope and healing.**
The reason why this is so important to me is because i have seen too many women lost in their pain and silence and the box that culture and tradition have restricted them to. We have for too long allowed the lens of limitations, sickness and struggles hold us back. It’s time to rise like I have and lend your voice through your message which is another woman’s ticket to healing. I have spent weeks having crying spells, inability to bond with my child, insomnia, anxiety and many more. I have sought help and transformed. So can you. I’m here to shed more light on your struggles and flood light to redemption. Karis space promises to continously give a liberating perspective to issues that is rarely even shared.