The Joyful Weight Loss Podcast: Recent Episodes
Cris
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
What is your go to snack? Are you a sugar person? We all feel addicted and run to a certain food. Today lets talk about why we feel that way.
Im really excited about this episode today! I want to give you 5 things you can add to help you with weight-loss!
This is a very honest and vulnerable conversation about my brothers death. I want to share how such a tragic moment helped shape me.
I find most people are in such a hurry to lose weight, they want to shed the 20 pounds like next week! Lets talk about that today on the podcast!
Feel tired? Burned out? Exhausted? This seems to be the mode we all find ourself in. Lets talk about it and adress it! LETS FIND TRUE REST TOGETHER!
Ever feel lost, anxious, upset because things did not go as expected? That seems to be the case a lot more than we want to realize. Let's talk about it!
Got a special interview I was able to do, today for you on the podcast. I talk about recovering from my eating disorders. Its very personal, as I open up a bit about my bad eating habits and how I've been able to overcome!
Navigating weight loss can be very hard for us, how we navigate it, how we deal with it. Now imagine doing that with our children. Let's talk about that today!
As parents, we want to protect our kids, we want them to be safe and healthy. What happens when someone calls your child "fat." Today I want to help us, tackle that issue in a healthy way as parents on our weight-loss journey.
To take Meds or Not to take Meds…this is the question. Today I want to talk about medication to weightloss. Some pros some cons. Below is the link for Dr. Matthea’s Metabolic Mindset 6 weeks program! https://bit.ly/MMmastermind2023
BURN OUT IS SO REAL! Trying to balance work, home, personal life, and the checkbook. If we are not careful we can crash in burn-out. Lets talk about being able to handle everything on our plate and not burn out while on this weight-loss journey.
When we are on this food journey, one of the things I want for us, is to be happy with who we are. Yes, we want to lose weight, yes we want to be healthy but if you cannot find peace and freedom now, you wont find peace and freedom losing 20 pounds. Let's talk about that today!
Honesty! Let’s have a little chat. Let’s have a truth total today about our journey together.
This is especial episode, where I share an interview I did on another podcast! If you like it share it. We discuss restrict-binge eating cycles.
This week on the podcast we have a wonderful interview with Amy! She talks to us about her journey of weight loss and how she managed to lose 75 pounds!
Sometimes we fear making a decision…we debate what’s the “right” vs “wrong” decision and we stay in that circle not aware that by not making a decision you are actually deciding to stay the same! But our power is in deciding on purpose! In this episode you will learn how to get unstuck from indecision.
2023 is here and in FULL SWING! Lets talk about keeping the goals we want and how on this weight-loss journey.
We’re closing out the year on the podcast! Can’t wait for you to listen into the last podcast of the year! We did it. Another year.
It’s the holiday!! You ready for the rush. The crazy uncle. The food! Glorious food that your family is trying to force you to eat. Let’s figure out a game plan so you don’t over eat and have a fun time with your family.
I want you to be successful! I want you to teach yo your goals! let’s chat about what it will take to achieve your goals! o
Creating healthy routine is so so important. Yet, when the holidays come we tend to get lost in the craziness and lose our routines. Let’s chat about how to not eat that happen this year!
Its the big day! You eat so much. You get so full. You broke all your promises. Now what??
This is going to be a great one so buckle in! Rest. We all need it. We all want it. We either find rest, or rest will find us. Let’s talk about healthy ways to rest without giving up!
$$$$ makes the world go round! Eating healthy can seem like such a big change, especially financially! Today lets chat about the cost of healthy eating, and I want to give you some tips on how to make better choices with your food financially. LETS GO!
Patters and rhythms are a big deal in our day today life, let’s chat about circadian rhythms and how it relates to your health.
Have you picked out your Halloween outfit? A family costume? Let’s talk about all the sugar you’ll have at home on the 31st!
Today, I want to talk about the difference between the things you like and the things you love? A lot of times we buy things, get things, or just waste time on things we just like, not even the things we love! Lets talk about that!
This is a deep but very necessary conversation. Today I have special guest Dr Emmie Strassberg and she is going to talk to us about finding peace during pregnancy.
Have you ever felt like trying to be healthy, has made you be unhealthy? LETS TALK ABOUT THAT! Lets get honest and raw about what it takes to be healthy!
My goal in this podcast is to always give you practical advice on the weight-loss journey and today is no different. Buckle up as we talk about tips to Curve Down Hunger.
Lets finish off where we left off last week! Sip your coffee, turn it up in your car, or put your airpods in. COME ON, LETS GO!
On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss!
Have trouble making decisions? Or even feel so bad about the decisions you make? Today well talk about how to become more confident in who we are and what we do! LETS GO!
A very special guest on the podcast today! We have Martha Ayim, who is going to share with us about Binge Eating!
I recently got to go back home to Puerto Rico! I want to fill you in on the trip and give you some insights on the trip!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Pizza. Cheeseburgers. Ice Cream. What is your favorite junk food? It is so hard to "give it up" on this weight-loss journey. So lets have a conversation about that today!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
But your headphones in, go on a walk, strap in, and get ready for episode 58!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Have you ever wanted to start running? Or be a better runner? Feel like you can't do it? We have a special guest and running coach on the podcast today!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Rest is one of the biggest factories in our life. Not enough sleep can ruin everything about our day. Good rest is what separates a good athlete from the best athletes. Listen in today for a much-needed conversation with a special guest!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Put your headphones on for this one! We are going to get real! We are talking about how to stop hating your kids! How to love and raise them well, and give you some resources with a very special guest!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Have you booked your vacation? Got an Airbnb? Your swimsuit? Are you nervous about what you're going to eat while on vacation? I want to talk about the summer and how you can be a BOSS with your weight-loss journey in these busy summer months.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Today, let's reach into our tool kit and I want to show you want the best tool you have is. The tool you will need the most along the weight-loss journey.
How do you plan to make the best food decisions, when you are going to a party or a trip and you don't know what food will be available? On today's episode let's chat about the best practices so we have a plan!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
WOW!!! We have finally got here! I didn't know if it was going to be possible, but today WE ARE ON OUR 50TH EPISODE!! Thank you. Buckle in and let's tackle STRESS EATING!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
This is going to be a good one! So put your headphones on, crack it up in the car and get ready!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Are biggest struggles are things we carry from our childhood. Let’s talk about the effects of these struggles when it comes to our weight loss journey!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
This is a question I get asked frequently! And I want to give you my secret! COME ON LETS CHAT ABOUT IT!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Ever feel like your stuck, in life, at work, and especially with weight-loss?? LETS TALK TODAY!!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
One of the hardest things we will fight on our weigh loss journey is people pleasing. Always feeling like we have to say yes or even worse is eat more. So let’s talk about it today!!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
I want to share 3 things that are most likely holding you back from the weight loss you desire!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Today I have a great conversation for you feat Psychiatrist and Life Coach, Joanne Sotelo, MD
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Today… let’s actually define healthy eating! Is not just veggies? Is it chicken only? I want to help us by defining this term, to set us on a better journey to truly be eating healthy!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
We need to have a chat! About our kids! What does it look like for th‘em when we are on a weight loss journey? Find out today on the episode.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
PAUSE!!! Today I want us to pause and really ask ourselves, and think, why are we trying to lose weight? Because you don't have to, you know? So let's talk about it
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
This episode is about how we get cycles of shame and blame. How and why? And how do we get out of it on our weight loss journey.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
One of the most difficult things we face in any journey is staying motivated. Its no different with our weight-loss journey. Today I want to walk you through HOW TO STAY MOTIVATED! COME ON!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Have you seen the Disney movie, ENCANTO??? It has quickly become one of my favorite movies! I want to talk about some of the lessons I learned from that movie and apply them to our weight-loss journey!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
I interviewed Nancy so you can hear a real story of success! The weight loss journey can happen for you, hope you get inspired by her story.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
In this episodes I want to teach you the importance of feelings on the weight loss journey! Feelings are important and can be a huge help or burden.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
February is love month, so let’s talk about our LOVE AFFAIR WITH FOOD! The relationship we can’t seem to break.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
ON TODAY's EPISODE: You are doing great on your food plan, then the weekend comes and you have a date night out… Then that was it….that is the moment that you get overwhelmed because you see!!! How can I just have a good time and be on a diet?!?!?! Then after that night out, you are “off the wagon” again. And that’s why I teach you to lose weight the way you want to live your life.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
What is the secret to permanent weight-loss? How can we live a life without having to constantly be “dieting”? Find out on todays episode!
Interview with Angela Mascenik, from Stop Over Drinking and Start Living! This is a great interview as we get ready for the holidays!
https://www.crisberlingerimd.com/free-joyful-weight-loss-guide VISIT MY SITE FOR MORE INFORMATION
So much of what we do if governed by our thought life. What we think, will be who we become. Let’s discuss that on todays episode
What are you wanting to create with and out of your life? I want to share with you THE SECRET to creating the life you want.
Sometimes we can get so caught up in something being perfect, is that helpful? Or does is hinder us?
Today we talk to Coach Sara who is a life coach specializing in helping women living the life they want by helping them stop people pleasing. If you find yourself wondering where your time went or that your life is controlled by others, you will find valuable help in listening to our conversation!
Sometimes we care to much what other people think. What does this mean for our weight loss journey? Find out today on episode 22!
Let's talk about if we should be eating at the dinner table or not? Does it help? Does it hurt? Does it really make a difference?
Want to truth about weight loss? Here it is. In the episode we are going to get raw, honest and a little sad. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
I want us today to learn to lean into failure. I want to teach you today the importance of failing forward on our journeys.
Very excited for this episode, it’s an interview with Dr Matthea! She is also a physician life coach and she opens up about being overweight all her life and how she started to believe it was possible for her to lose weight. Join in this conversation as we talk about how we start the journey for weight loss when we have more than 100 pounds to lose and how to stay motivated.
Today I want to share with you the importance of your story and why it matters.
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Want to truth about weight loss? Here it is. In the episode we are going to get raw, honest and a little sad. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Feeling frustrated and annoyed by how slow your weight loss is going? This is the podcast for you! Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
I want to help you give you the step by step directions, like a GPS, on this journey of weight loss. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
We receive mixed messages about which foods are “good” or “bad” for us or for weight loss. Recently, flour and sugar have become the targeted enemies. Join me today as I teach about if it’s necessary eliminate flour and sugar from your diet. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
A conversation with style master coach Judith Gaton. Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
I want to teach you the importance of being rested and how that will greatly change your life and your weight loss.
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
DRINK MORE WATER! I want to talk about how making sure your staying hydrated will help you on the weightloss journey.
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Today I have Corinne Crabtree as a guest on the podcast. She is a top ranked health podcaster, Master Weightloss and Life Coach and motivational speaker. She's an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives.
I want to give you the honest truth about eating and being healthy. One of the biggest questions we have, is how many meals should I eat a day? Listen in as I give you tips and tricks that have worked for me.
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
In this episode I explain the main hormones involved in weight gain, weight loss, hunger and satiety and how they are affected by different foods so you can be empowered to build your meals successfully! Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide We are constantly bombarded by the medical community, good intending family members, society and the diet industry on what to eat and not to eat to lose weight. If you are confused and overwhelmed because you don’t know what to include in your food plan, tune in to this episode so you can get clarity and finally start a joyful weight loss journey!
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide In this episode, we discuss the need for self-talk. Have you ever found yourself, needing to make a lunch decision? Eat the healthy meal you prepared beforehand or the free pizza at lunch? We have all been there and I want to help guide you to a better, healthier way to have that self talk with yourself to make better decisions.
Visit my website for more info: https://www.crisberlingerimd.com/
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide This week we take a look at our brains and discuss the motivational triad.
Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide In this bonus episode we talk about how to handle holiday parties and how to create a healthy view and strategy to not let the food win!
Welcome to the first episode of our podcast. This has been a year in the making and I could not be happier to finally be here!
Visit my website for more info: https://www.crisberlingerimd.com/ Click here for the FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide